Talk AB It Podcast

In this episode, we talk about something so common, yet so overlooked—speaking without thinking. It shows up in moments of frustration, when we’re joking around, trying to fit in, or even just filling silence. It’s a natural human reaction, but it can reveal more about us than we realize.This conversation dives into the idea that our words are often a reflection of what’s going on internally. The way we speak—especially in unfiltered moments—can expose our thoughts, our emotions, and even the condition of our hearts. That’s why learning to watch what you say isn’t about restriction, it’s about awareness. Awareness of your tone, your intentions, and the impact your words have, because once something is said, it doesn’t just disappear—it lingers.We also explore how being mindful of your words can protect your peace. Not every thought needs to be spoken, and not every opinion needs to be shared. There’s power in pausing, in choosing what’s worth saying and what’s better left unsaid.At its core, this episode reframes self-control as discipline rather than perfection. It’s about learning to listen, process, and then speak—instead of reacting impulsively.This is a conversation about becoming someone who speaks with intention, not impulse. Someone who thinks before they respond and understands the weight their words carry.

This episode is a reflection on the small mindset shifts I’ve been leaning into in this season—simple reminders that have been helping me step out of pressure and into a healthier perspective. It’s about learning how much the way we think shapes the way we live, and how choosing a different lens can bring more peace, patience, and clarity into everyday life.I talk about the importance of letting go of urgency, releasing the need to control outcomes, and focusing more on how I show up rather than what I get in return. This season has been less about doing everything perfectly and more about realigning my mindset—choosing consistency, creating space, and trusting that growth is happening even when it’s quiet. It’s a reminder that sometimes the biggest changes come from the smallest shifts in perspective.

This episode dives into the connection between self-love and the spaces we allow things—physically, mentally, and emotionally—to take up in our lives. We talk about how clutter isn’t just about messy rooms or overstuffed closets, but the habits, relationships, thoughts, and expectations we hold onto that no longer serve us.Loving yourself isn’t just affirmations and bubble baths—it’s being honest about what needs to go. It’s taking a step back and asking: what am I holding onto that’s weighing me down? What am I allowing into my life that doesn’t align with who I am or who I want to become?We unpack the importance of decluttering your life with intention. Not everything deserves access to you. When you start removing what feels heavy, distracting, or misaligned, you create space—space for clarity, confidence, and a stronger sense of self.Reorganizing your life isn’t about becoming someone new, it’s about returning to your core. It’s about prioritizing what actually matters to you and building a life around that. Because the way you treat your time, your energy, and your environment is a direct reflection of how you feel about yourself.At the end of the day, self-love is shown through what you keep—and what you’re willing to let go of.

Lately, I feel like I’ve been seeing the “cool girl” aesthetic everywhere—on social media, in outfits, in the way people act, talk, and present themselves. And honestly… I love it. It’s fun, it’s inspiring, it makes you want to elevate yourself. But at the same time, I had this moment where I realized something really important: the coolest thing you can actually be… is yourself. It’s so easy to get caught up in chasing a certain aesthetic or vibe to the point where you start slowly shifting who you are. You start dressing, talking, or even thinking in ways that don’t fully feel like you, but more like who you think you’re supposed to be. And that’s where it can go wrong. Because coolness isn’t something you copy—it’s something you create.There’s something so powerful about letting yourself “cook up” your own version of cool. Your interests, your quirks, your style, your energy—those are the things that make you stand out. Not fitting into a box, but building your own. And a huge part of this is confidence. Not loud, over-the-top confidence—but that quiet, grounded belief where you just know you’re cool. You don’t need constant validation, you don’t need to prove it, you just embody it.When you stop chasing and start owning who you are, that’s when everything shifts. That’s when your energy becomes magnetic. That’s when you naturally become the kind of person people are drawn to—because it’s real. So instead of asking, “How can I be that cool girl?” start asking, “What makes me feel the most like myself?”Because that version of you? That’s the one that’s actually cool.

In this episode, I share what it’s been like to be in a season where I feel this strong need to be in control—but honestly don’t know how to be. When every decision feels so important, it’s easy to put pressure on yourself to make all the “right” choices and feel like everything depends on you. I talk about the fear of going down the wrong path, the pressure of not wanting to repeat past mistakes, and the constant push to keep moving forward—even when life feels heavy. That anxiety can make you feel stuck, like if you don’t figure it out now, you’re falling behind.But the more I sit in these feelings, the more I realize they’re all pointing to the same thing: I was never meant to carry this much control on my own.In this episode, I also read a chapter from a book I’m currently going through that’s been helping me shift my perspective. It’s been reminding me to let go, to stop gripping so tightly to every outcome, and to trust that God is working in my life—even when I can’t see it yet. This conversation is about surrender. About releasing the need to have everything mapped out and choosing to trust God with the unknown. Because faith isn’t about having all the answers—it’s about believing you’re being guided, even in the uncertainty. If you’ve been feeling overwhelmed, anxious about your future, or scared of making the wrong choice, this episode is here to remind you: you don’t have to control everything to be exactly where you’re meant to be.

In this episode, we’re getting honest about something that quietly shapes our lives more than we realize: what we choose to tolerate. “Stop Accepting Bad Behavior” is all about recognizing that while we can’t control how other people act, we can control what we allow into our lives—and that changes everything.We dive into the truth that what you accept from others is often a reflection of how you see yourself. If you’re constantly allowing less than what you know you deserve, it’s worth asking: why? Why would you accept less than the effort, respect, and energy you so freely give? This episode challenges you to raise your standards—not out of ego, but out of self-respect.At the same time, we talk about how someone showing up with bad behavior doesn’t automatically make them a bad person. Sometimes, people are placed in your life to teach you something—about boundaries, self-worth, or even what you don’t want. The key is learning how to separate the lesson from the behavior and deciding what stays and what goes.And just as importantly, we turn the mirror inward. It’s not just about what we accept from others—it’s about what we allow from ourselves. The habits we excuse, the ways we hold ourselves back, the standards we lower when no one’s watching. Growth starts when we stop tolerating our own patterns that don’t serve us.This episode is your reminder that you set the tone for your life. What you allow is what continues—so choose wisely.

In this special episode, I sit down with one of the most influential people in my life—my dad. Someone who has never just told me to chase what I love, but has truly lived it out in a way that shaped how I see my own path. He’s been a constant example of what it looks like to pursue your passions with intention, patience, and faith.We dive into the difference between a dream and a passion—how dreams can feel distant and idealized, but passions are what you’re willing to show up for every single day. He shares why forcing a path never leads to fulfillment, and instead encourages staying open: look for opportunities, build connections, and trust where your effort meets purpose.More than anything, his story is one of resilience and faith. After surviving stage 3 cancer, his perspective on life deepened in a way that’s impossible to ignore. What could have broken him instead strengthened his relationship with God and gave him an even clearer sense of what truly matters.This episode is about more than advice—it’s about legacy, perspective, and learning from someone who has walked through both success and hardship without losing sight of who he is.

In this episode, we sit down with Kallie Miller to talk about following your passions and trusting the journey, even when the path isn’t perfectly clear. Kallie shares how her love for dance began at a young age and continued through college at Mankato, where she not only deepened her passion but also found her voice and confidence. Her dedication to dance eventually led her into coaching, where she discovered a new love for mentoring younger dancers and helping them build both skill and self-confidence.Kallie also opens up about a major career transition—from working at Kare 11 to finding her place at Life Time. While the path wasn’t always straightforward, it ultimately led her to a career she truly loves. Her passion for her work is evident, and she shares how embracing change helped her grow both professionally and personally.Outside of work, Kallie talks about the importance of balance, continuing to challenge yourself, and always striving to become the best version of who you are. Her story is a reminder that even when the journey isn’t perfectly planned, following what you love can lead you exactly where you’re meant to be.Follow Kallie!@Kallie_Miller

In this episode, we sit down with Whitney Schutt to talk about what it really looks like to pursue multiple dreams over the course of your life — even when you don’t know how the story will unfold. Whitney’s journey is a testament to what can happen when someone is deeply hardworking, motivated, and passionate about the things that matter most to them. Through seasons of uncertainty, she continued to show up, trust the process, and believe that if she kept working, the outcome would come. And time after time, it did.Whitney’s story is a powerful reminder that dreams don’t always happen all at once — they unfold in chapters. Each season requires courage, patience, and belief in yourself, especially when the outcome is uncertain. Whitney kept showing up, kept working, and kept trusting that if she stayed passionate and committed, the doors meant for her would open.Follow Whitney on [email protected]@shopwhitdesign

In this episode, we’re talking about the quiet (and sometimes very loud) pressure that comes with college — the pressure to have a plan, a personality, a five-year vision, and somehow also be having the best time of your life. So much of what feels overwhelming isn’t actually coming from within you — it’s coming from the outside world and what people label as “normal.” The expectation that college is this perfectly curated, self-discovery montage where you come out the other side completely certain of who you are? That’s not normal. And it’s not realistic. When you feel like people are watching — waiting to see what you’ll do next, how much fun you’re having, how well you know yourself — it can make you feel like you constantly have to prove something. But the truth is, you don’t.College was never meant to be about graduating with everything figured out. It’s about knowing more than you did before. It’s about starting a relationship with yourself — learning your interests, your dislikes, what you value in friendships, what environments drain you, and what possible career paths spark something in you. The longer you’re here, the more your real values begin to surface. And in those seasons where you feel like you’re just waiting — waiting to graduate, waiting for the next chapter, waiting to finally “arrive” — maybe the real invitation is to stop rushing. To enjoy where you are. To welcome what’s coming without wishing away what’s here. To make the memories, hug your people, and hug yourself a little tighter too.

In this episode, I’m talking about the pressure to be less — and how freeing it is to finally stop shrinking. There will always be people who are more comfortable when you’re quieter, less expressive, less bold. But those people aren’t your people. So many of us tone ourselves down because we’re scared of being judged or embarrassed. We’ve learned to dim our personality because at some point, someone made us feel like we were “too much.” But why do we silence ourselves for being exactly who we are? That habit didn’t start with us — it started with the moments we were shut down in the past, and now we do it to ourselves before anyone else gets the chance.I also share how inspired I’ve been by Poppy Wright and her unapologetically bubbly personality. She is joyful, loud, colorful, optimistic — and she never once apologizes for it. She doesn’t water herself down to make others comfortable. Watching her is such a reminder that being vibrant isn’t something to be embarrassed about — it’s something to own. I’ve tried to be the mysterious, quiet girl before, and it felt so unnatural because it wasn’t me. And when you live performing a personality instead of embodying your own, it creates confusion, insecurity, and fear.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

In this episode, I’m reflecting on what it’s really been like to spend a full year single — intentionally, fully, and without rushing into the next thing. This isn’t a breakup story. It’s a growth story.Over the past year, I’ve learned what it means to sit with myself instead of distracting myself. I’ve faced loneliness without labeling it as failure. I’ve rebuilt routines, redefined my standards, and reconnected with parts of myself that I didn’t even realize I had been compromising.Being single for a year taught me the difference between being alone and being lonely. It taught me how to self-soothe instead of seeking constant validation. It showed me the patterns I used to repeat in relationships — and why I repeated them. Most importantly, it helped me understand what I actually want in a partner versus what I was settling for out of comfort or fear.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

How often has someone said, “Guess what I heard,” and you instantly lean in? This episode dives into why we’re so quick to insert ourselves into other people’s lives—and what it’s quietly costing us. In a world obsessed with public relationships, brands, and online personas, it’s easier to be invested in what everyone else is doing than to reflect on how we’re actually living. Yes, it’s entertaining. But somewhere along the way, we let other people’s lives start to define our own.We unpack why minding our business is genuinely hard. We’re wired to be curious and social, and social media has taken that instinct and put it on overdrive—constant access to opinions, timelines, and private moments that were never meant for us. Sometimes focusing on others becomes a distraction from facing our own insecurities, questions, and discomfort. And let’s be honest: having an opinion doesn’t mean it needs to be shared. Growth often looks like noticing something and choosing not to insert yourself anyway. Minding your business isn’t cold—it’s a form of self-respect and peace.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

In this episode, we’re reframing what it really means to be “picky.” You can’t force people to treat you the way you deserve—but you can choose what you tolerate. Being picky isn’t bullying, rude, or cutting everyone off. It’s about healthy boundaries. Sometimes that looks like keeping people at an arm’s length, being intentional with how much access they have to you, and recognizing that you do have control over how you participate in relationships. And no—you don’t need to feel bad about it. This is your life.We also talk about how the people around you shape how you see yourself. When you’re surrounded by people who view you as less, you start believing you’re less. Finding people who genuinely see you and believe in you is hard—especially when so many friendships live in that “lukewarm” space. This episode challenges you to follow people who walk like you, because we are influenced by what we consume and who we surround ourselves with. And finally, a reminder: there are people out there who won’t make you beg for effort, consistency, or care. That’s not asking for too much—that’s the standard.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

Surrendering to God sounds beautiful in theory, but in real life, it can be one of the hardest things we’ll ever do. This episode speaks to the tension so many of us feel—the deep desire to trust God fully, while still wrestling with our flesh, doubts, and earthly desires. One day you might feel free, close to Him, and confident in your faith… and the next, you’re questioning everything. That struggle doesn’t make you weak or distant from God—it makes you human.As we grow closer to God, sin can start to feel louder, heavier, and more uncomfortable than ever before. Not because God is far away, but because He’s closer—purifying us, refining us, and opening our eyes to things we once overlooked. Temptation doesn’t disappear overnight, and neither do old habits, mindsets, or idols. Sanctification is a process, often requiring us to walk through the same hardships more than once until we learn to trust God fully and immediately. This episode is a reminder to not grow frustrated with the process—because even the hardest moments are a blessing. God is pulling us away from the world and drawing us closer to Him, refining us until His reflection is seen in us.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

FOMO—fear of missing out—is the feeling that everyone else is living a more exciting, connected, or fulfilling life than you. It often shows up around people we know, but it can also come from parasocial relationships: watching strangers online do things we wish we were doing. According to the Cleveland Clinic, FOMO can happen at any stage of life and for countless reasons. Scientifically, it’s rooted in our innate need for connection and belonging, which is why it can hit especially hard in younger adulthood—when we’re still figuring out who we are, where we fit, and what we want. FOMO is also closely linked to self-esteem and can lead to intrusive thoughts, comparison, and emotional overwhelm when it starts disrupting our peace.In this episode, we talk about how to fight back against FOMO by recognizing it for what it is: a trigger response, not the truth. Most of the time, we’re not actually missing the event—we’re missing the feeling we think it would give us, like connection, excitement, or validation. When you identify that feeling, you can find healthier, more aligned ways to meet that need. We also explore anchoring yourself in your “why,” trusting your decisions, and letting go of fictional assumptions about how your absence looks to others. Saying no doesn’t mean you’re falling behind—it often means you’re choosing yourself. FOMO is a feeling, not a fact, and learning to stand by your choices can be one of the most grounding skills you build in your 20s.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

In this episode, we’re talking about fighting perfectionism—and how it shows up differently for all of us. Maybe it’s in your goals, your schedule, your routines, your habits, or even the pressure to be a certain version of yourself. We unpack that familiar feeling of letting yourself down: replaying mistakes, questioning decisions, and being your own harshest critic. If you’ve ever felt like you’re falling short no matter how hard you try, you’re not alone.We dive into the truth about perfectionism—how it steals joy, creates false disappointment, and keeps us stuck in a safe but limiting shell. Letting go of it doesn’t mean giving up; it means redefining what success looks like and accepting that growth is uncomfortable. This episode is a reminder that you are not letting yourself down by learning, messing up, or trying again. It’s all part of the process—and maybe the real question is why falling short feels so scary in the first place.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

Why do we hesitate to fully believe in ourselves? In this episode, I explore the real reasons we avoid taking ourselves seriously—often without even realizing it. When we don’t know what we’re capable of yet, avoiding the effort can feel safer than risking disappointment. It’s easier to joke about a dream than to try for it and fall short. But the truth is, the confidence and fulfillment we’re chasing don’t come from one big moment—they’re built through consistency over time.I also reflect on the idea that we are often the biggest obstacle between where we are and where we want to be. Commitment can feel intimidating—whether it’s committing to a new job, a relationship, a breakup, or an entirely new season of life. But avoiding commitment doesn’t protect us; it keeps us stuck. Growth happens when we choose to lean in instead of backing away.This episode is a reminder to respect yourself enough to follow through on the promises you make to yourself. Why do we show up so easily when others tell us what to do, yet struggle to honor our own intentions? Talking about what you want isn’t enough—action is what reveals how far you can actually go.And while it may sound cliché, taking yourself seriously is a choice. Not always a dramatic risk, but sometimes a simple decision to try something new, build a skill, or start a habit. Because you’ll never truly know what’s possible for you unless you decide to begin.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

I’ve always been a people pleaser. I’ve always cared what people think—probably too much. But 2025 was the year that slowly started to change. In this episode, I talk honestly about the realization that a part of us will always care about other people’s opinions—and that’s not the problem. We live in an opinionated, hyper-connected world where everyone has access to everyone. There will always be what’s considered “cool,” popular, or trendy, and even choosing to be different means you care enough to set yourself apart. The shift wasn’t about becoming unbothered—it was about becoming clear.I share how learning to manage my social focus changed everything. Instead of asking, “Do they approve?” or “Did I say the wrong thing?” I started asking better questions: “Do I feel aligned?” “Was I honest?” “Did I abandon myself?” Not caring didn’t come from confidence—it came from clarity. I also unpack the hard truth that you’ll be judged no matter what, so you might as well be judged for being yourself. The right people will see you clearly; the wrong people will misunderstand you no matter how much you explain.This episode is about reframing the goal. It’s not “How do I stop caring?”—it’s “How do I care less about opinions that don’t align with my values?” I talk about outgrowing relationships, letting go of voices you wouldn’t trade lives with, and choosing whose advice actually matters. And ultimately, I come back to what grounds me most: only God’s opinion truly matters—because His is the only judgment that has an eternal result.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

The holidays are often painted as picture-perfect — cozy lights, nonstop joy, and magical moments that look straight out of a movie. But what happens when real life doesn’t match that version? In this episode, we talk about the tension between romanticizing the holidays and actually living them.We unpack what “living the holidays” can really look like: messy, quiet, ordinary moments that don’t need to be posted or remembered forever. Choosing presence over perfection. Letting yourself rest, say no, leave early, or simply exist without trying to make every moment meaningful. Sometimes the most honest holiday moments are sitting on the couch scrolling next to someone you love, laughing at something small, or doing absolutely nothing memorable at all — and realizing that’s enough.We also redefine what “magical” means. Instead of fireworks and constant excitement, magic can look like not feeling rushed, feeling safe, being honest, or being alone without feeling lonely. Listeners are invited to reflect on one simple question: What would make this season feel gentle instead of impressive?Finally, we talk about the pressure to perform joy — the unspoken expectation to be grateful, cheerful, and present no matter what you’re carrying. We normalize the truth that joy doesn’t have to be loud, peace doesn’t have to look festive, and you’re allowed to feel neutral. This episode is a reminder that you’re not doing the holidays wrong if they don’t feel like the movies — you’re just living them.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

In this episode, we break down why New Year’s resolutions feel so hard to stick to. Most of us set extreme, all-or-nothing goals that fall apart the second we miss a day. We also get stuck focusing on the outcome—numbers, timelines, perfection—instead of the identity and small habits that actually create change.We touch on the comparison trap, too: seeing everyone “level up” online can make your own progress feel invisible, like you didn’t grow enough this year. But growth isn’t always dramatic, and it definitely doesn’t happen on January 1st.This episode is all about letting go of unrealistic expectations and redefining what real, sustainable change looks like.Follow!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

In this episode, I’m speaking as a 23-year-old who has only ever dated in this generation — so while I don’t have all the answers, I do have real thoughts on why dating right now feels so impossible.Let’s be honest: dating sucks in 2025, and a lot of us feel it. From draining dating apps to hookup culture, commitment fears, and the never-ending bachelors who are “not ready,” meeting someone with real intentions is harder than ever.We also get into how the digital world makes everything worse — the fear of choosing the wrong person, the pressure to find someone who aligns with your “future self,” and the overwhelming amount of online opinions telling you what you should want.It’s a quick, honest breakdown of why dating today feels so confusing… and why you’re definitely not alone.

Snow on the ground means Christmas is officially here—so let’s unwrap today’s episode. After chatting about breakups last week, we’re jumping into the messy, magical question: How do you know you’re ready to date again?We talk about why there’s no single “green light,” how to protect the healing you worked so hard for, and why one bad date doesn’t mean love is canceled. I break down the art of patience (because being ready doesn’t mean they are), the importance of noticing where you meet people, and the power of trusting your gut when something feels off—or surprisingly right.We also challenge the idea that you have to be perfectly healed. Spoiler: you don’t. Some people actually help you grow. And through it all, we lean into God’s timing—asking for clarity, direction, and protection from anything that isn’t meant for us.A quick, honest guide to stepping back into dating without losing yourself in the process.Follow Us!Instagram: @Talkabitpodcast and @abwiskusTik Tok: @Talkabitpodcast and @abwiskerzSubscribe on Youtube: @Talkabitpodcast

Welcome to our first series of Season 2!In this episode, we unpack the emotional aftermath of a breakup and explore what it looks like to heal with intention instead of attachment. We talk about reflecting on both the good and the bad—without romanticizing, rewriting history, or slipping into the “what if” spiral. These reflections become powerful teachers, helping us redefine our standards, reinforce our boundaries, and understand what we truly want moving forward.We dive into the importance of no contact, and how stepping away can become a lifeline rather than a punishment. We discuss what it means to feel your emotions without tormenting yourself, and why curating your environment—what you see, who you follow, what you expose yourself to—matters during this delicate phase.This episode is about rediscovering strength in yourself and in your faith. We explore becoming the reason you get back up, rebuilding motivation from within, and recognizing that singleness is not a setback—it’s a season of power, clarity, and identity. We talk about having faith that what comes next will be better, not because you’re hoping… but because you’re growing.We address the truth we all avoid: we may want someone, but we don’t always need someone. Breakups become more painful when we exhaust ourselves trying to hold onto people who no longer choose us. And sometimes, the most freeing realization is that not everything needs a reaction—some people won’t change, and that simply means life has something brighter aligned for you.This episode is a reminder that healing is not about getting someone back—it's about getting yourself back.

In this episode, we dive into what it really looks like to be in the process — that in-between stage where you’re outgrowing your old self but not quite living as your dream self yet. It’s that messy middle where you’re learning, healing, and preparing for the version of you you’ve been envisioning.We talk about what this “becoming” season feels like — the waiting, the quiet growth, the uncomfortable stretch — and how it’s all part of your preparation. Because before the dream version of you arrives, you have to make space for them. You have to build the discipline, the self-awareness, and the peace that version of you will stand on.This episode is a reminder that you don’t need to have it all figured out to be becoming. You just have to be willing to grow through the in-between.Follow Us! Instagram: @Talkabitpodcast and @abwiskus Tik Tok: @Talkabitpodcast and @abwiskerz Subscribe: @Talkabitpodcast

Welcome to the FIRST EPISODE of Season 2! In this episode, we unpack the very real and relatable experience of being in a funk — those seasons where you feel off, unmotivated, or disconnected from yourself and the world around you. We talk about why these funks happen in the first place — from emotional burnout, overstimulation, and lack of structure to deeper causes like self-comparison, unprocessed change, and disconnection from purpose.But we also talk about how to rise from it — not with unrealistic routines or forced positivity, but by reconnecting with what’s real. We explore what it means to rebuild discipline when you’ve lost momentum, find stillness when your mind feels chaotic, and take small steps that help you feel grounded again.This episode is your reminder that a funk doesn’t mean you’ve failed — it’s often your body and mind asking for a reset. Sometimes, slowing down, showing up differently, and choosing yourself again is exactly how you find your way back.I'm so happy you are here!

In this episode, we dive into the power and importance of accountability—specifically within your relationships with others. It’s easy to point fingers or let emotions take the lead, but true growth comes from looking inward first. We talk about how taking accountability starts with you—your choices, your reactions, and your ability to stay grounded in who you are, even when things get tough. This conversation explores how responsibility and self-awareness strengthen not just your character, but also your connections with the people around you. When you can admit where you’ve fallen short and learn from it, you build deeper trust, emotional maturity, and genuine respect in your relationships.

In this episode, we dive into the art of slowing down in a world that glorifies hustle. We talk about how easy it is to get caught in constant motion — always chasing the next goal, plan, or distraction — and how that often leaves us feeling disconnected from ourselves. This conversation explores the power of stillness: what it truly means to pause, to breathe, and to be present. We reflect on how stillness isn’t about doing nothing, but about creating space to listen to your thoughts, realign with your values, and find clarity amidst chaos. Because sometimes, the most productive thing you can do is simply be.

When it comes to love, knowing your non negotiables isn’t about being “too picky” — it’s about knowing your worth. In this episode, we talk about the importance of having high standards in romantic relationships and what it really means to honor them. From understanding what you truly need versus what you’ve been taught to settle for, to recognizing the difference between connection and comfort, this conversation is all about protecting your peace. We dive into why self-respect is the foundation of every healthy relationship and how standing firm in your values invites the right kind of love — one that feels safe, mutual, and genuine. Because the right person won’t be intimidated by your standards; they’ll meet you at them.

Growing up isn’t just about getting older — it’s about learning how to carry the pieces of yourself that once felt simple, free, and full of wonder. In this episode, we dive into the fear of growing up — the part that feels like losing your youth, your spontaneity, or even yourself. We talk about how comparison, timing, and pressure can make adulthood feel like a race instead of a journey, and how easy it is to push away the version of you that still deserves space in your life. But what if growing up isn’t about leaving your younger self behind — it’s about learning how to bring them with you? This episode is all about redefining what it means to “grow up” and finding ways to keep your light, curiosity, and authenticity alive through every season of your life.

So often in life we only see the start and the finish line—the person we used to be and the person we hope to become. But in the waiting, in the messy middle, is where real growth is happening. In this episode, we talk about the importance of noticing and appreciating your transformation as it unfolds. Healing isn’t instant, and growth doesn’t happen overnight, but every version of you along the way matters. To truly love who you’ll become, you have to learn to love who you are right now—the version of you carrying yourself from point A to point B.

In this episode, we talk about what it truly means to build a relationship with Christ. God is the most consistent presence in our lives, and faith is learning to trust with absolute certainty how He is working, even when we don’t see the full picture yet. This kind of relationship doesn’t happen overnight—it develops over time as we lean into His presence and respond to His call with urgency. Together, we’ll reflect on how God is moving in your life right now, and how drawing closer to Him transforms the way you see yourself, your circumstances, and your future.

Faith isn’t about perfection—it’s about connection. In this episode, we dive into the importance of finding your faith routine and what it looks like to stay rooted in Christ daily. Whether it’s opening your Bible, praying, journaling, listening to worship music, doing devotionals, or simply surrounding yourself with the right people, having consistent communication with God is what keeps you close to the vine. Your routine doesn’t have to look the same every day, but making space for Him in the middle of your busy life is what allows your faith to grow and your heart to stay grounded.

In this episode, I open up and share my personal testimony—the real, raw journey of finding my faith. I talk about the verses that have stayed with me over the years and the moments that shaped my walk with God. This isn’t a story of having it all figured out; it’s about the in-between, the crossroads where so many of us find ourselves—questioning, searching, and wondering where we stand. If you’ve ever felt unsure about your faith or are curious about what it could mean for you, this is a safe space to start, reflect, and maybe hear how God is calling you, too.

Back-to-school isn’t just a return—it’s a reset. With the mix of excitement, nerves, and pressure that comes with this season, it’s easy to get swept up in the chaos. But this year, challenge yourself to move differently: say no when you need to, trust your gut even when it’s hard, and give yourself the grace to grow at your own pace. Every class, every challenge, every high and low is shaping you into something more. Don’t let comparison or stress steal the beauty of this chapter—lean in, learn deeply, and let this season refine you, not define you.

In this episode, we dive into the beauty of singleness—something that’s often seen as a void rather than a gift. It’s easy to focus on what we don’t have when we’re surrounded by people in love, but singleness isn’t a curse to rush out of—it’s a season with its own purpose. Together, we explore the shift in perspective that turns this time into one of growth, freedom, and self-discovery. It may have its hard moments, but singleness holds more good than bad—if you choose to embrace it for what it truly is.

How many times have you set a boundary, only to feel guilty for it… or worse, have it ignored? In this episode, we break down exactly why it is important to create healthy boundaries that stick. It all starts with the first (and most powerful) step: knowing your worth and who you are. From there, we talk about building confidence in your limits, communicating them clearly, and releasing the guilt that often follows. Because when you truly know yourself, the right people will respect you the first time—and you won’t have to keep explaining why your boundaries matter.

For the first time ever, I’m handing the mic over to you! In this special Q&A episode, I’m answering your questions on everything from moving on from your past and finding peace in your present, to making time for what truly matters. I also share my favorite college memory, how I got started in social media, and a few fun personal tidbits you didn’t know you needed. It’s honest, casual, and full of the conversations we’d have if we were catching up over coffee.

This episode marks the final chapter of my Post-Grad Series, and I couldn’t think of a better way to wrap it up than by welcoming my second-ever guest, Lindsey Soderberg — a mindset coach who is deeply passionate about helping others live with clarity, confidence, and purpose. Together, we talk about the importance of building mental strength, the healing and clarity that come from writing, and how our generation is beginning to shift the way we think, feel, and show up in the world. Lindsey reminds us why loving yourself first matters, how knowing your strengths changes everything, and we discuss entering this new season of life not by saying goodbye — but by choosing to say hello.

In this special episode, I welcome my very first guest—Bailey Braccini! Bailey is a powerhouse in the health and wellness space and the founder of Elevate and Health/Social. She joins me for a real and raw conversation about what it truly means to listen to your body, speak kindly to yourself, and live confidently in your skin. We dive into the pressures of social media, the myths we’ve been sold about wellness, and the importance of grounding your identity in something deeper—faith. Bailey shares her journey, the highs and the hardships, and how she built two thriving businesses rooted in authenticity and impact. Her honesty, experience, and relatability make this episode a must-listen for anyone looking to build a healthier relationship with themselves—inside and out.

Post-grad life shifts so many things—including your relationships. In this episode, we explore the three most important relationships you’ll navigate during this season: friendships, romantic relationships, and, most importantly, the relationship you have with yourself. I share why learning who you are and what you value is the foundation for building healthy connections with others. Because if you don’t truly know yourself, how can you know who’s meant to be in your circle or in your heart? This is your reminder to prioritize self-awareness and self-love as you grow into the next chapter of your life.

In this episode, we dive into the rollercoaster of finding a job after graduation—the excitement, the waiting, the wins, and the setbacks. I share why it’s so important not to rush the process or let comparison steal your peace. Your journey is uniquely yours, and there’s no timeline you have to fit into. From sending out applications to navigating interviews, and even facing rejections, we talk about how to approach each step with grace and patience. This is your reminder to trust the timing of your life, stay true to your path, and be gentle with yourself along the way.

Welcome to the first episode of my Post-Grad Series—a space to reframe how you see this season of life. Post-grad isn’t something that just happens to you—it’s something you get to shape. In this episode, we talk about stepping into your power to create a life that feels true to you. From discovering hobbies that light you up, to breaking free from comparison, and building habits that anchor you in purpose, this is your reminder that post-grad is the perfect time to design the life you’ve been dreaming of. You deserve to thrive here.

Healing isn’t easy—it’s messy, uncomfortable, and so often misunderstood. In this episode, we open up about the truth behind the healing journey: how it’s not linear, how it can break you open, and how it can feel like you’re stuck in the same place over and over again. But even in the struggle, there’s hope. When you invite God into your healing, you don’t have to carry it all alone. We talk about letting go of the things you can’t control, choosing Him over temporary distractions, and holding your heart high even when it aches. True healing starts when you surrender it to God—and trust that even in the silence, He’s working all things together for good.

In this episode, we talk about the quiet power of small joys—the simple moments that remind you you're alive, grounded, and in control. Life moves fast, and it’s easy to let a bad mood or stressful moment steal the day. But when you slow down and choose to notice the little things—a warm drink, a deep breath, a kind word—you begin to shift your perspective. This episode is a gentle push to take back your time, to be intentional with your energy, and to remember that joy doesn't have to be loud to matter. Sometimes, it's the softest moments that make the biggest difference.

This episode is all about the internal battle of our 20s: Do I stay in and rest, or go out and be social? We talk about how hard it can be to find a rhythm between the two—especially in a generation that glorifies both extremes. From FOMO to burnout, we unpack the pressure to always be doing something, and how freeing it is to land somewhere in the middle. If you’ve ever felt torn between the couch and the club, this one’s for you.

This episode is all about looking back and realizing just how much can shift in a year. I open up about the deep reflection that comes with a new season, the lessons learned, and the journey of coming home to myself. I talk about feeling the most grounded I’ve ever been, learning to love myself again, and entering the new year with gratitude for where I’ve been and excitement for where I’m going. If you’re entering this season hopeful, healing, or just trying to feel whole again, this one’s for you.

Today’s episode is all about creating a routine that doesn’t just fill your time—but actually grounds you. We unpack the importance of finding structure in your day, not to be rigid or overly productive, but to give you clarity, confidence, and calm. We talk about how your routine should reflect what you need, not what everyone else is doing. If you've ever found yourself stuck in comparison or felt like you're falling behind, this episode is your reminder that peace comes from alignment, not imitation. You'll also hear about ways to create space for joy in the little moments and how consistency can become a form of self-love.This isn’t about being perfect—it’s about being present.

In this episode, we’re getting real about anxiety, fear, and the quiet battles we often face alone. Post-grad life can bring uncertainty, doubt, and mental struggles that feel overwhelming—but you’re not walking through it alone. We talk about the importance of holding onto faith through the fear, recognizing that the lies we hear in our minds—like “you’re not enough” or “you’ll never make it”—are not from God. These are the tactics of the enemy trying to tear us down. But God speaks truth, love, and purpose over us. This is your reminder to ground yourself in that truth, especially when everything feels heavy.

Not every friendship is meant to last forever—and that’s part of life. In this episode, we explore the idea that outgrowing people is natural, especially as you learn more about who you are and what you need. We talk about the importance of identifying your values in friendships, why it’s okay to be picky about who you let into your life, and how choosing quality connections over quantity can lead to deeper fulfillment and peace. Your time and energy are valuable—spend them where they’re truly appreciated.