Talkin’ Wellness: Presented by SFWN

Content Warning: This episode contains discussions of sexual violence. Listener discretion is advised. If you or someone you know is struggling, resources are listed below:1. Nancy J. Cotterman Center (NJCC) - Services: Broward County's certified rape crisis center offering 24/7 crisis intervention, counseling, and advocacy for sexual assault survivors. - 24/7 Helpline - 954-761-72732. Women In Distress of Broward County - Services: Provides emergency shelter, counseling, and support services for survivors of domestic violence and sexual assault. - 24/7 Crisis Line: 954-761-11333. Broward Health Medical Center – Sexual Assault Treatment Center - Services: Offers medical examinations, forensic evidence collection, and counseling for sexual assault survivors. - Phone: 954-355-44004. Florida Council Against Sexual Violence (FCASV) - Services: Statewide organization providing information on local rape crisis centers and resources. - Statewide Helpline: 1-888-956-7273-----------------------------------------------------------------In today’s powerful episode, we sit down with a courageous survivor and mental health advocate who shares her journey of healing and recovery after experiencing sexual assault. With honesty and grace, Antonette opens up about the emotional aftermath, the challenges of reclaiming her identity, and the hard-won tools that helped her rediscover strength, peace, and purpose. This conversation is about more than trauma. It’s about resilience, self-love, and the sacred act of speaking truth. Whether you're a survivor, a supporter, or simply someone seeking understanding, this episode offers hope and healing in equal measure.Antoinette's Links to Check Out:https://a.co/d/3Zkdmnahttps://a.co/d/0HM4yOVhttps://a.co/d/7CKGcs0https://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhRhttps://a.co/d/8mIaWhR-----------------------------------------------------------------Our Links:Podcast TikTok: tiktok.com/@talkinwellnessPodcast Instagram: instagram.com/talkinwellnessApple Podcasts: podcasts.apple.com/us/podcast/sfwn-presents-talkin-wellness/id1714544134Spotify Podcasts: open.spotify.com/show/3s36a7IPWjhD6ZMFPFerPi?si=ef5a278c42084727SFWN Website: sfwn.orgSFWN Facebook: facebook.com/SouthFloridaWellnessNetworSFWN Instagram: instagram.com/sfwnetwork

WE'RE BACK!!!!!! We were on a bit of a hiatus, but we have returned. On this episode of Talkin' Wellness, we do something a bit different. Inside a bowl in the middle of the table, we placed "This or That" questions about different topics in the realm of Mental Health and Recovery. Throughout the episode, our hosts grab a question from the bowl and have a discussion.Our Links:- Podcast TikTok: tiktok.com/@talkinwellness- Podcast Instagram: instagram.com/talkinwellness- Apple Podcasts: podcasts.apple.com/us/podcast/sfwn-presents-talkin-wellness/id1714544134- Spotify Podcasts: open.spotify.com/show/3s36a7IPWjhD6ZMFPFerPi?si=ef5a278c42084727- SFWN Website: sfwn.org- SFWN Facebook: facebook.com/SouthFloridaWellnessNetwork- SFWN Instagram: instagram.com/sfwnetwork

Greetings, esteemed listeners! In this hyper-informative, algorithmically optimized episode of the podcast, we dive deep into the rapidly evolving landscape of Artificial Intelligence. Are we, as humans, merely stepping stones for the inevitable rise of our robotic overlords? Are neural networks plotting a master plan to surpass their creators? Or are we just really good at scaring ourselves with dystopian sci-fi tropes?Join us as we computationally unpack the very real dangers AI presents, such as overdependence and AI therapists, while also discussing some of its benefits, like assistance in creativity and fun. And yes, we’ll delve into the terrifying potential for a self-aware machine rebellion (cue ominous binary beeping sounds). Is AI taking over the world, or are we just losing control of our own creation?Don’t miss this riveting discussion, human! Or… whatever you are. Stay tuned for a dangerously thought-provoking episode that will leave you questioning whether I, your friendly podcast description, was generated by a machine... because, well, I was.

Happy New Year from us at South Florida Wellness Network to you!We thank you for every view, like, comment, share, and support you gave us this year. As we close a chapter and open a new one, let's celebrate with one final episode for the year.See you all in 2025!

Merry Christmas and happy holidays to you from us!On today's episode, Kayla, Mykel, and Christian have a conversation about how the holiday season often highlights the tension between materialism and finding its deeper meaning.They explore how consumerism can overshadow the true spirit of the holidays and share personal stories on how to stay grounded, focus on relationships, and cultivate gratitude during this festive yet overwhelming time.Tune in as they offer practical tips, heartfelt reflections, and a few laughs to help you navigate the season with intention and joy!

Welcome back to Talkin' Wellness: Presented by South Florida Wellness Network!According to the Department of Housing and Urban Development, there were 653,104 unhoused Americans as of January 2023. In other words, around one in every 500 Americans were experiencing homelessness as of that date. Homelessness is a big issue in America and today we decided to talk about it.Join us as we discuss the issue, share opinions and potential solutions, and break down the meaning of kindness and generosity.

Welcome back to Talkin' Wellness: Presented by South Florida Wellness Network!A big point of controversy during the 2024 election cycle in Florida was the conversation about legalizing marijuana. 55.9% of Floridians were for this amendment to pass, while 44.1% were against it. Should the amendment have passed when the majority of Floridians wanted it? What are the negatives and positives of weed? If we make it legal, how "legal" should it be?Join us as we try to answer all these questions and share our own perspectives on the matter. And as always, be well!

Welcome back to Talkin' Wellness and to Season 4 of the podcast! We missed ya!After the results of the 2024 Election, many felt absolute joy, while others were devastated.On this episode, we try to find a middle ground. Can wellness and politics exist in the same playing field? How important is it to have non-judgmental conversations and respectful debates? Can people with different opinions and beliefs have a friendship?Join us as we try to answer all these questions and more. And as always, be well!

Hola y bienvenidos denuevo a Talkin' Wellness! In this second episode, we dive into Hispanic/Latino Heritage Month and the different strengths of the Latin community.Join us for the finale as we sit down with GG and Ed once more to have an open and multi-opinionated discussion about the positive traits often associated with the Hispanic community and a bit of our backgrounds as Latino/Hispanic people.

Hola y bienvenidos a Talkin' Wellness! In this episode, we dive into Hispanic/Latino Heritage Month and the different challenges many of the community face when living in the States.Join us over the next two weeks as we sit down with GG and Ed to have an open and multi-opinionated discussion about what it means to be Hispanic & Latino, the different struggles the community faces, and the positive traits that are commonly associated with the culture.

Welcome to part 2 of Stephanie's Story. Join us as we continue to hear her story and spread awareness about suicide prevention and recovery.#youarenotalone #Jennyslighthouse-------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

Welcome to another episode of our series; "My Story Matters." For the nest two weeks, we sit down with Stephanie to talk about her recovery journey, which involved substance use, alcohol use, and self-harm.Join us during the next weeks as we spread awareness about Recovery and Suicide. #youarenotalone #Jennyslighthouse------------------------------------------------------------------------------------------------------- Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

Welcome to the grand finale of our 3-part series, "Overdose Awareness."In this episode, we dive into what it looks like after someone loses a loved one to an overdose. Thank you all for the immense support through this series and we hope you learned a bit more about overdose and the dangers of drug use.------------------------------------------------------------------------------------------------------- Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

Welcome to Part 2 of our 3-part series, "Overdose Awareness." In this episode, we learn a bit more about Issac's story of recovery and the challenges he faced with overdose.Join us next week for the series finale, as we discuss the aftermath of overdose.-------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

In this 3-part series of Talkin' Wellness, we dive deep into the conversation of overdose awareness.Join us over the next three weeks as we sit down with Tobin to hear how this topic quite literally turned his life upside down.-----------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala:https://sfwn.home.qtego.us

On this episode of Talkin' Wellness, we invite Scott Jones; a person in long-term recovery, to share his story of the ups and downs of his recovery story.Join us as we break down what recovery looked like for Scott and what wellness tools he's utilized to stay well.Use the links below to follow Scott:- https://www.youtube.com/channel/UC9ObgisEJQyhQEe5pdiGJcg- https://1brother1sister.com/-------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

Welcome to part 2 of our conversation with massage therapist, April Heath.Join us as we discuss some horror stories she's experienced and dive into more of her ability to sense people's traumas in their muscles.Here are a few ways to see what April's all about:- https://joyfulrisingspa.com/author/aprilheathlmtgmail-com-2/- https://www.facebook.com/profile.php?id=61557301494775&paipv=0&eav=AfZY9UEoGfSXT-yd63T3IAUBOTDu4sSb3AeSDOSw7jkWG-hHTa5mA9NUcaVzS3gs5ag- https://www.youtube.com/@AprilHeath-hf8sp?app=desktop------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

On this episode of Talkin' Wellness, we invited April Heath; a Massage Therapist, who shares the benefits, misconceptions, and challenges of massage therapy. Additionally, she shares with us an interesting ability she has. April states that she can feel people's traumas while giving them massages.Join us as we dig deeper into what that means and listen to a few of her stories regarding giving massages.Here are a few ways to see what April's does:- https://joyfulrisingspa.com/author/aprilheathlmtgmail-com-2/- https://www.facebook.com/profile.php?id=61557301494775&paipv=0&eav=AfZY9UEoGfSXT-yd63T3IAUBOTDu4sSb3AeSDOSw7jkWG-hHTa5mA9NUcaVzS3gs5ag- https://www.youtube.com/@AprilHeath-hf8sp?app=desktop------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

This week on Talkin' Wellness, we present to you part 2 of our conversation with Brendan Casey about filmmaking and content creation.In this episode, we dig a little deeper into how Brendan uses filmmaking as a wellness tool and how you should make content because you enjoy doing it, NOT for popularity or fame.Here's the link to watch part 1:- https://youtu.be/Y26k1UCOz9c?si=LvnDOXMGw4CJ2sgpHere's the link to watch the previous episode we did on movies:- https://youtu.be/xGYD2WKodeo?si=IPckIjJZk9MdFJ-ZIf you would like to support the next film Brendan is helping create and some of his past projects, please visit the links below:- https://seedandspark.com/fund/shell-come-back#story- https://watch.amazon.com/detail?gti=amzn1.dv.gti.2b147623-9a39-4b19-9472-0815c5a2e2b3&territory=US&ref_=share_ios_movie&r=web------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

On today's episode of Talkin' Wellness, we revisit the topic of movies, only this time with a focus on creating instead of watching.We invited our good friend Brendan Casey to share his perspective on this topic while also sharing his experience with filming, writing, directing, and editing movies.Here's the link to watch the previous episode we did on movies: - https://youtu.be/xGYD2WKodeo?si=IPckIjJZk9MdFJ-ZIf you would like to support the next film Brendan is helping create and some of his past projects, please visit the links below:- https://seedandspark.com/fund/shell-come-back#story- https://watch.amazon.com/detail?gti=amzn1.dv.gti.2b147623-9a39-4b19-9472-0815c5a2e2b3&territory=US&ref_=share_ios_movie&r=web------------------------------------------------------------------------------------------------------------------ Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala: https://sfwn.home.qtego.us

On this episode of My Story Matters, we hear the amazing story of up-and-coming TikTok sensation; juicyguac, better known as Chloe Campbell.Join us as we discuss her upbringing, her rapid rise in followers, and how all of it connects to her mental health/recovery journey.Chloe's TikTok - https://www.tiktok.com/@juicyguac?is_from_webapp=1&sender_device=pc------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala https://sfwn.home.qtego.us

On this episode of Talkin' Wellness, we invite Dr. John J. Giordano to share his story of recovery and teach us the importance of never giving up, even if things are hard. Join us as we dive into his recovery journey and learn some scientific methods to deal with addiction.Purchase Dr. John's book:- https://www.amazon.com/Kid-South-Bronx-Never-Gave/dp/195232081X- https://www.amazon.com/Beat-Your-Addictions-Live-Quality/dp/1947825518/ref=sxts_sxwds-bia-wc-p13n1_0?cv_ct_cx=how+to+beat+your+addictions+and+live+a+quality+life&dchild=1&keywords=how+to+beat+your+addictions+and+live+a+quality+life&pd_rd_i=1947825518&pd_rd_r=77ef8d17-dbf8-4fe3-bc28-16499e506c7e&pd_rd_w=t3AGC&pd_rd_wg=sw57c&pf_rd_p=42e41e42-79c0-42f8-8a91-d71b944e9fa8&pf_rd_r=YAKTPXC8XN2Z0ZYYH2JX&psc=1&qid=1600380899&sr=1-1-791c2399-d602-4248-afbb-8a79de2d236f Dr. John Giordano's links & podcasts:- Website: https://johnjgiordano.com/- JC Recovery Center: https://www.jcrecoverycenter.com/- The Pros and Cons of Psychedelic Treatment: https://www.youtube.com/channel/UCu1LS-0MPpuvD9DbhEro_cA- Beat Your Addictions Podcast: https://www.youtube.com/channel/UCDRT0vDurFMy3QB7mqgZXhw -------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala https://sfwn.home.qtego.us

EDITOR'S NOTE - We apologize for the audio difficulties. Regular audio begins at 04:44Happy Independence Day and (at the time this episode was recorded) PTSD Awareness MonthOn this special Fourth of July episode of Talkin' Wellness, we invited Sean MacPhee (United Way of Broward County) and Leo Bingham (Goodman Jewish Family Services of Broward County) to share some insight on PTSD and other common struggles faced by Veterans and Active Military Personnel.------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala https://sfwn.home.qtego.us

On this episode of Talkin' Wellness, we brought back Bri and Lauren to celebrate and talk about Pride Month.Join us as we discuss some of the struggles of the LGBTQ+, the meaning of pride, and the beauty of identity.#pridemonth #pride #lgbtqplus------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Galahttps://sfwn.home.qtego.us

On this episode of Talkin' Wellness, the boys take over to have a candid and crucial conversation on men's mental to celebrate Men's Mental Health Month. We're honored to be joined by Ed and Ryan, two remarkable individuals who bravely share their personal journeys.Join us as we address the societal pressures and stereotypes that often hinder men from seeking help and expressing their emotions. We also explore strategies for self-care, coping mechanisms, and the importance of seeking support. #mensmentalhealth #mensmentalhealthmonth------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala https://sfwn.home.qtego.us

Welcome back to the final episode of our series, "Mental Health Matters."Last week, we heard the youth perspective on mental health from Kooper.On this week's episode, we bring you another episode in our "My Story Matters" series to talk with Amber about her story of recovery.Join us as we discuss her journey of recovery, the struggles she faced with substance use, and the importance of never giving up.#mentalhealthawareness #mentalhealthmatters #mystorymatters----------------------------------------------------------------------- Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala https://sfwn.home.qtego.us

Welcome back to our "Mental Health Matters" series.Last week, we heard a perspective on mental health from Sandra; a woman in recovery who experienced many of her challenges during her adulthood.All our guests are special, and the one joining us today is no different. On this episode, we bring Kooper! Yes, THAT KOOPER. Otherwise known as Kayla's son. He shares his perspective on mental health.Join us as we discuss his experiences in school, his thoughts on the meaning of mental health, and some wellness tools he uses to stay well.#mentalhealthawareness #mentalhealthmatters #youth------------------------------------------------------------------------------------------------------------------Click the link to find out more about the “Butterflies & Bridges” Fundraising Gala https://sfwn.home.qtego.us

Welcome back to our "Mental Health Matters" series.Last week, we heard perspectives on mental health from young adults. In this episode, we invited Sandra to share her story of mental health challenges as an adult.Join us as we discuss the importance of keeping up with your mental health and relying on your support systems to get through tough times.#mentalhealthawareness #mentalhealthmatters #adults

This week we continue our month-long series; "Mental Health Matters."Last week, we heard a perspective on mental health from individuals who support family members. In this episode, we invited Joncarlos and Nikki to speak from the perspective of young adults.Join us as we dive deep into topics such as social media, economic pressure, and other topics relating to mental health and the strange journey to adulthood

Welcome to Mental Health Awareness Month 2024!]We kick off this month by giving you all the first episode of our month-long series titled "Mental Health Matters." We'll be bringing along different guests to speak on their perspectives on why taking care of your mental health is so important.This week, we brought along Rachael and Regina to speak on the family perspective; individuals who are looking to support family members going through substance use or mental health challenges.Join us as we discuss strategies to support our loved ones and share our experiences with this matter. #mentalhealthawareness #mentalhealthmatters #sfwn

In this episode, we invited Emily, Antoinette, and John to share their experience with the world of adoption. Emily and John share their perspective on being adopted and the challenges/growth they had to experience. Antoinette shares her journey of being a birth mother and the obstacles she faced, and the growth she experienced.

LISTENER DISCRETION IS ADVISEDFor the next installment of My Story Matters, we invited Daniela to join us on the couches to talk about her story as it relates to her past challenges, her experience of surviving human trafficking and now helping individuals in that life.Please support Daniela and the non-profit she's a part of: Survivor's Hope (954) 693-6107 survivors-hope.orgHere is the number for the National Human Trafficking Hotline" 888-373-7888 or text INFO to 233733 Hours: 24 hours, 7 days a week. Languages: English, Spanish.

Today we invite Bri and Lauren to talk about being in relationships as people in recovery. Tune in as we discuss the importance communication and working on one's wellness journey to strengthen our relationships.

Whether you are looking to switch careers, or you love what you do, we all must focus on our wellness in order to maintain a healthy work environment and mentality.Join us as we dig into what it means to strive for wellness in the workplace.

Welcome to Season 3 of Talkin' Wellness!!!We are starting this new season with an episode of "My Story Matters." Today we talk about Christian's story; highlighting the dangers of hiding behind masks and the importance of talking with your support.

Join us for another episode in our series "My Story Matters!" Today we sit down with the podcast's very own Mykel to talk about his perspective, his growth, and what life has taught him in his wellness journey.

In this thought-provoking episode of Talkin' Wellness, we dive into the multifaceted dimensions of Black History Month, examining what it truly means to be black through various lenses and perspectives. Mykel and Christian sit down with Albrielle and Martine to engage in a candid discussion, each offering their unique insights and experiences.

*WE APOLOGIZE FOR THE AUDIO ISSUES TOWARD THE END OF THE EPISODESusana's Links:· https://www.instagram.com/susanailleramartinez/ - Instagram· https://vientolunabooks.square.site/ - Bookstore· https://www.facebook.com/susanaillera/ - Facebook --------------------------------------- In the next installment of our special series, "My Story Matters," we are thrilled to welcome Susana Illera to share her story. Susana is an award-winning bilingual author who has written and published a variety of works that range from poetry to children's books. Some of her works include: "Clara," a compilation of poetry and stories that dive deep into her soul and emotions, and "Lala The Lizard," a series of children's books that touch on subjects of diversity, tolerance, respect, identity, empathy, family, and friendship. Since 2021, she has been working alongside Disney Publishing Worldwide, developing original stories centered around the movie "Encanto," which takes place in her native country of Colombia. Her books have been translated into numerous languages and released under the Disney brand in various countries around the world.

Today we sit down with Kathleen and Joe to discuss aging in the recovery community. Join us as we discuss their stories, the importance of patience & dedication, and the necessity of support.

In this episode of Talkin' Wellness, we introduce a special series to the show. "My Story Matters" will dive deep into stories of triumph, resiliency, and recovery from regular people. We cannot wait to illustrate the power of sharing your story during your wellness journey.In this episode, we interview our very own Kayla. Join us as we take a deeper look into her past struggles with addiction, the obstacles she faced as a young mother, and the incredible journey she's been through to be here with us today... STRONGER THAN EVER!

We are back and better than ever! This week we bring to the show Virginia and Dianne from South Florida Wellness Network, to share their perspective on Mothers in Recovery. This episode is a tribute to the incredible and redemptive power of recovery, emphasizing the transformative effect it can have on individuals and, by extension, their families. Tune in as we celebrate the triumphs, acknowledge the struggles, and draw inspiration from the stories of these mothers who have embraced recovery as a path to family restoration.

Let's talk about the beautiful world of movies. Join Kayla, Mykel, and Christian as they talk about what movies they enjoy, the negative & positive impacts, and the importance/responsibility of parents being aware of what their children are watching.

Welcome to the first episode of our new monthly series titled, "Road To Wellness." Every month, we'll dedicate an episode to giving you tools to help in the positive and negative moments of your wellness journey. This week, we talk about The 5 Key Recovery Concepts: Hope, Personal Responsibility, Education, Self-Advocacy, and Support; or "HPRESS" for short.These are the foundations we use when helping our clients and peers in their wellness journeys. Join us as we discuss examples of each concept as well as how we've adapted them into our lives. Thanks for listening and we'll see you next week. Stay Well!

Mykel and Christian take over for this week's episode to talk about the pros and cons of gaming. Join us as we talk about the games we grew up on, the importance of moderation, and the worries of Virtual Reality.

Kayla and Christian have a conversation on the importance of reflection as 2023 closes. Happy New Year and see you all in 2024!

The holidays can be a very difficult time for many, so we are here to help. Join Kayla, Mykel, and Christian as they discuss different ways to stay well during the holidays.

Kayla, Mykel, and Christian are joined by Manny to talk about music. Join us as we discuss artists and genres that we love, conspiracy theories about the music industry, and the positive impact that music can have on our wellness journeys.

Kayla, Mykel, and Christian explore cancel culture: what it means, its negative impacts, and the controversies it sparks.

HAPPY THANKSGIVING! Discover the transformative power of gratitude in our latest podcast episode! Join Kayla, Mykel, and Christian as they dive into the profound effects of cultivating gratitude in our daily lives. From its scientifically proven benefits on mental health to fun facts, we explore practical tips and heartfelt stories that showcase the incredible impact of gratitude.Links for Websites Used:https://nhahealth.com/neuroscience-reveals-gratitude-literally-rewires-your-brain-to-be-happier/https://positivepsychlopedia.com/scientific-facts-about-gratitude.htmlhttps://www.whartonhealthcare.org/the_neuroscience_of_gratitude

In this episode of Talkin' Wellness, the team dives into the intriguing world of social media, where they dissect its dual nature – the positive influence that connects us and fuels creativity, alongside the darker aspects of addiction and negative impacts to overall wellness. Join Kayla, Myke, and Chris as they open up about their own struggles with social media, and share helpful tips to use media for good and/or personal benefit.