Tara's Mental Calibration

DISCLAIMER: I AM NOT A MEDICAL PROFESSIONAL ON ANY LEVEL. I RECOMMEND THERAPY WHEN DEALING WITH ANY TRAUMA RELEASE AND RECOVERY TRIGGER WARNING: TOPICS MAY BE TRIGGERING. This episode I'm covering finding the silver linings to the storms. #CPTSD #Trauma Recovery #MentalAwareness #ComplexPTSD #PTSD #ChildhoodHealing #InnerChildWork 

DISCLAIMER: I AM NOT A THERAPIST OR ANY KIND OF MENTAL PROFESSIONAL. I AM BASING THIS OFF OF MY OWN PERSONAL EXPERIENCE. TRIGGER WARNING: THERE MAY BE TOPICS DISCUSSED THAT COULD BE TRIGGERING. This episode dives into body memory. There are things that your mind will not allow you to remember out of protection. #CPTSD #COMPLEXPTSD #TRAUMATHERAPY #THERAPY #RECOVERY #MENTALAWARENESS #HEALING #NERVOUSSYSTEM #RESET 

DISCLAIMER: I'M NOT A THERAPIST. I HIGHLY RECOMMEND YOUR OWN THERAPY THAT FITS YOUR OWN PATH. This episode is realizing that what I was missing as a child is what I crave in adulthood. I'm looking at how to manage this, think about it, and how to accept myself through this growth. #TarasMentalCalibration #MentalAwareness #CPTSD #ComplexPTSD #SelfAwareness #InnerChildWork 

After listening to my first episode, I am determined to leave everything in there. I have realized that I have lots to say, I will be more streamlined as I go along, but for now, this is good. I was reminded that a person who keeps a lot of things internal will take advantage of a chance to release the floodgate. I would say this isn't bad for my first time. I am grateful for those that listened and decide to stick around. 

Complex Post Traumatic Stress Disorder, also known as CPTSD, is a mental health condition that can develop if you experience chronic long term trauma. It can cause a person to have anxiety, feel out of sorts, have a triggered nervous system, people please, and self sabotage... Just to name a few. I am here to address my experiences and talk about what I have figured out, what I am currently figuring out, and even what I need to figure out as I go. Finding comfort in my uncomfortableness... Is the plan.