Tawana Talks: Nurturing the Woman Behind Their Child’s ADHD Diagnosis

In our Season 4 finale, we're keeping it real, raw, and right at home. Join me and my cousin, Shelly B, as we sink into the couch for an unscripted heart-to-heart. We're diving deep into one big question: "If you could do it all over again, would you?" This isn't about perfect answers or neatly packaged advice. It's about real-life reflections, a few laughs, and the wisdom we gain from every step of the journey.✨ Here's what you can expect:💟Two cousins, one couch, and zero scripts.💟The raw beauty of looking back with the wisdom we have now. 💟How faith, family, and those “aha” moments shape our path forward.💟And a heartfelt goodbye to Season 4... but don’t worry, we’ll be back in September for Season 5!Hit play, lean back, and let’s get into it!💌 Connect With Me: Instagram: @tawanatalks  YouTube: TL Collaborative Channel Website: tawanatlcollaborat.wixsite.com/tlcollaborative 🎧 Subscribe, leave a review, and share this episode with a mama who needs the reminder: Don’t miss the moment.

This episode is rich. Real-life updates, spiritual depth, and the kind of sisterhood that holds weight. Tawana and Detra open up about where they are now, laughing through perimenopause, shifting responsibilities, and choosing to trust God's pace. They talk about what it means to be in exile—not just physically, but spiritually and emotionally—and how that space can actually be sacred ground for growth. In this episode, we get into it. For real:▪️What happens when your identity isn’t rooted in your role, your title, or your ministry?▪️Can “doing less” actually be the most obedient thing you do this year?▪️Why we default to certain patterns when we’re pressed—and how God wants to rewire our spiritual muscle memory.▪️What if community isn’t just comfort—it’s Kingdom strategy?▪️And... andddd... what if vulnerability isn’t weakness, but the very thing that unlocks obedience?This episode is for any woman who’s ever felt like she had to hold it all together, even in exile. Detra brings her lived wisdom, honesty, and humor. Tawana shares from the messy middle of her own realignment.This isn’t just a conversation. It’s a mirror, a journal entry, and a deep exhale.⬇️⬇️⬇️Connect with Detra Trueheart ⬇️⬇️⬇️ 📺YouTube: Tuesday Tea with D (new episodes Tuesdays at 12:15 PM EST) 📍 Event: #iSpeakLifeLive 2025 in Myrtle Beach — get more information at www.ispeaklifelive.com🛫 Community: Inner Circle Mentorship & Membership Community -- www.ispeaklifeinnercircle.com📲 Social Media: Instagram: @trueheartspeaks | Facebook: @trueheartspeaks | TikTok: @detratrueheart

Real talk? Sometimes the most healing thing we can do is laugh with our kids instead of always correcting them. In this special episode titled “Tyla Talks,” Tawana is joined, once again, by her daughter, Tyla, not for an interview, but for some good old-fashioned joy.As Tyla does her mom’s makeup (and throws in a little shade along the way), the two play “This or That,” swap hilarious stories, and answer wild “what if” questions. There’s no script, no pressure, and no parenting lesson at the end, just presence, laughter, and love.If you’ve been in survival mode lately, this episode is your reminder that joy is still holy, healing, and very much here.🫶🏽 Whether you’re listening from the car, the kitchen, or the bathroom floor, this episode will remind you that laughter can be sacred, too.—🎙️ Tawana Talks is the podcast where ADHD parenting gets real, raw, and ridiculously funny. Each week, Tawana shares honest parenting moments, sacred reflections, and stories that remind moms: you’re not alone — you’re in good company.📲 Subscribe, leave a review, and share this episode with another mom who needs a break from “doing” and just needs a moment to be. Follow us on Instagram @TawanaTalks

Today on Tawana Talks, we’re slowing down to celebrate the wins that often get overlooked — the kind of moments that feel regular to everyone else but are monumental when you're raising a child with ADHD.I’m sharing a few proud momma moments that might seem small from the outside, but inside our home, they’re worthy of a whole celebration. From peaceful grocery runs to first solo shopping trips and newfound independence in the kitchen, these are the moments I refuse to miss  and I want to remind you not to miss yours either.Because the world might not clap for every step,  but around here, we throw a whole party for the growth we prayed for.In This Episode: — Why typical growth looks different (and bigger) when you’re parenting an ADHD child — The small milestones that mean everything — Why slowing down to celebrate matters more than you think — A reminder to cherish what others overlook💌 Connect With Me: Instagram: @tawanatalks  YouTube: TL Collaborative Channel Website: tawanatlcollaborat.wixsite.com/tlcollaborative 🎧 Subscribe, leave a review, and share this episode with a mama who needs the reminder: Don’t miss the moment.

This episode isn’t a how-to. It’s a heart-check. I’m talking about what it feels like to be the only parent—the one making all the decisions, holding all the weight, and trying to raise a child with ADHD while running on empty.I didn’t mean to parent from fear. But sometimes, when survival is louder than softness, it happens. This is a real, reflective conversation about the moments we don’t post... and what happens when we finally name them.No performance. No perfection. Just presence.What You’ll Hear in This Episode:A powerful post that triggered deep reflectionThe difference between parenting from love and parenting from lackWhat happens when survival becomes the only parenting strategyHow ADHD and emotional exhaustion collideA reminder that naming the pattern is where healing beginsWhy coaching and therapy matter—not for fixing, but for supportReflective Questions:What version of you is your child learning to surviveWhere has fear crept into your parenting through exhaustion—not intention?Have you been parenting from a place of depletion instead of connection?Let’s Stay ConnectedIf this episode hit home, don’t carry it alone. → DM me on Instagram @TL_Collaborative  → Learn more about coaching at bit.ly/TLCollaborativeCoachingLike what you heard? ✨ Like, share, and subscribe. And hit that notification bell so you never miss a real moment.

Ever made the perfect plan, only to realize it worked for everyone but your kid? Yeah, me too. In this episode, I share the raw, real moment when my carefully structured plan for peace totally backfired — not just for my daughter, but for me too. ADHD parenting isn’t about control, it’s about connection. And sometimes, the best lesson comes wrapped in a failed to-do list, a frustrated child, and a humbling reminder that growth is mutual.Tune in as I unpack:What I thought was going to work (and why it didn’t)The unexpected way my daughter mirrored back what I missedWhy patience is not just about waiting — it’s about seeingThis one’s for every mama who’s ever had her color-coded plan flipped upside down by real life. Bring your coffee... and your grace.👉 Listen on: [Spotify] | [Apple] | [YouTube]👉 Rate & Review: Let us know if this episode helped you breathe (or just gave you a reason to laugh out loud)Take the Next Step: 📩 Got a funny ADHD mom story? DM @drtwiggins to be featured!📲 Tag a mama who needs to laugh today @tawanatalksLet’s Stay Connected:📱 Instagram: @tawanatalks🌐 Website:bit.ly/TLCollaborativeCoaching

This diary-style episode brings you deep into a real moment of exhaustion, parenting tension, and the truth about what happens when the very thing that fills you (your child) also drains you. Spoiler: it’s not always pretty; but it’s always honest.And here's what you'll take away:What to do when your sacred space becomes snack storageWhy even your most “unfruitful” moments are growing something holyHow to hold space for the frustration and the faithA hilarious confession about Eve Jr. and the forbidden appleWhy that half-eaten apple moment? Might just be the memory that grows your next fruitThis episode is funny. It's real. And it's a reminder that the fruit of the Spirit isn't always obvious in the moment; but it’s being cultivated in the dirt of our everyday chaos.🔗 Ready to laugh, cry, and feel seen? Press play. And if you’ve ever found a mystery snack in your couch cushions... this one’s especially for you.👉 Listen on: [Spotify] | [Apple] | [YouTube] 👉 Rate & Review: Let us know if this episode helped you breathe (or just gave you a reason to laugh out loud)Take the Next Step: 📩 Got a funny ADHD mom story? DM @drtwiggins to be featured! 📲 Tag a mama who needs to laugh today @tawanatalksLet’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website:bit.ly/TLCollaborativeCoaching

This episode is a whole ministry and a mic drop. This is a full-on healing table. And you're invited.Tawana sits down with pleasure coach and speaker Erica Wiederlight (@wethelight_llc), and they go in on a conversation moms rarely get to have: What does it mean to reclaim pleasure, presence, and joy—when you're used to just surviving?From car rides filled with robotic checklists to scheduling laughter like a to-do item, this raw conversation will have you laughing, nodding, and maybe even crying a little. Erica shares how sensuality and spiritual presence are not just fluff—they’re freedom work. And Tawana? She doesn’t hold back about how the invisible weight of motherhood steals our joy when we don’t feel safe enough to just be.This isn’t a cute convo about bubble baths. 🎯 Who This Is For?The mom who:Has forgotten what it feels like to laugh without forcing itThinks feeling good has to be earnedWants more than sleep—she wants soul-deep restIs trying to love her kids well without losing herself in the process🔗 Connect with Erica:Email wethelight.orgFollow Erica on Instagram: @wethelight_llcGrab Erica’s FREE Ebook: "From Perfectionist to Pleasure Expert"Book a free 60-min session with Erica: Schedule Here

Let’s laugh so we don’t cry, okay? This one’s all about the hilarious, awkward, and absolutely sacred moments that define ADHD motherhood. From forgetting why you walked into a room to hiding slime in your purse—we’re talking all of it.What You'll Hear:Tawana’s top ADHD mom moments (yes, they’re real)Listener stories that’ll make you laugh AND feel seenWhy humor is holy and healing for ADHD momsHow your messy moments are actually proof you’re showing upTake the Next Step: 📩 Got a funny ADHD mom story? DM @drtwiggins to be featured! 💻 Coaching, workshops, and resources: https://tlcollaborative.podia.com 📲 Tag a mama who needs to laugh today @tawanatalksLet’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website: https://tlcollaborative.podia.com

After the meltdown, when the house is quiet but your thoughts are screaming? That’s where shame sneaks in. This episode is a raw reflection on the guilt so many ADHD moms carry—and a truth you need to hear: you are not failing.What You'll Hear:The emotional aftermath of an ADHD meltdownWhy we carry shame even when we’re doing our bestA faith-based reminder that God sees the whole story—not just the hardest momentHow to practice repair and release instead of perfectionTake the Next Step: 💻 Ready to shift the shame cycle? Start here: https://tlcollaborative.podia.com 📲 Share this episode with a mama who needs grace today 📝 Join the Thrive Weekly Email List: [Insert link]Let’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website: https://tlcollaborative.podia.com

Ready for a sneak peek into what’s coming in Season 4? This episode lays it all out—from raw topics like ADHD shame and school trauma, to the hilarious, sacred, and healing moments that’ll keep you coming back every Tuesday.What You'll Hear:What to expect this season (spoiler: it’s gonna be real)Why this podcast isn’t just for laughs—it’s for healingNew segments you’ll love (hello “You Know You’re an ADHD Mom When…”)The invitation to be part of the movement, not just the momentTake the Next Step:💻 Coaching, masterclasses, and support: https://tlcollaborative.podia.com🎙️ Share this episode with a mama who’s been in survival mode: https://tlcollaborative.podia.com/tawanatalks Let’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website: https://tlcollaborative.podia.com 📩 Got thoughts? DM or email me. I read every one. [email protected]

This short but soul-filling episode is your reminder that you’re not failing—you’re just parenting in a world that wasn’t built for your child. Let me speak life over you today with three truths that can shift the way you see yourself and your motherhood.What You'll Hear:Why you’re not behind—you’re buildingThe myth of “perfectly gentle parenting”A powerful reminder that you’re not broken—the system isA faith-forward affirmation to carry into your weekTake the Next Step:💻Coaching, masterclasses, and support: https://tlcollaborative.podia.com🎙️ Share this episode with a mama who’s been in survival mode: https://tlcollaborative.podia.com/tawanatalks Let’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website: https://tlcollaborative.podia.com 📩 Got thoughts? DM or email me. I read every one.  [email protected]

Season 4 kicks off with the truth I didn’t plan to share—but needed to. I had every intention of relaunching in March, but life got loud. In this episode, I’m sharing why I almost didn’t come back to the mic, how shame tried to silence me, and the sacred reminder that brought me back.What You'll Hear:The real reason the March relaunch didn’t happenThe guilt of being “off” and the pressure to keep showing upWhy this podcast isn’t just content—it’s calling and coveringA raw reminder that your pause isn’t proof of failureTake the Next Step:💻 Coaching, masterclasses, and support: https://tlcollaborative.podia.com🎙️ Share this episode with a mama who’s been in survival mode: https://tlcollaborative.podia.com/tawanatalks Let’s Stay Connected: 📱 Instagram: @drtwiggins + @tawanatalks 🌐 Website: https://tlcollaborative.podia.com 📩 Got thoughts? DM or email me. I read every one.  [email protected]

Welcome to Tawana Talks!Where ADHD parenting gets real, raw, holy, and hilarious. Hosted by Tawana L. Wiggins, this podcast speaks to the woman behind the diagnosis. The one holding it down, holding it in, and wondering if anyone sees her. From faith to fatigue, meltdowns to ministry—we laugh, cry, and tell the truth about what parenting really looks like. This is your space to be seen, to breathe, and to know: you are not alone.

✨SPECIAL EPISODE✨ 🎧 True Power & True Purpose with Detra M. Trueheart! 🎧 Ladies, grab your headphones and a cup of tea (Detra’s choice) coffee for me, because this week’s episode is next level! I had the absolute honor of sitting down with the one and only Detra M. Trueheart—a coach, speaker, author, and all-around powerhouse of empowerment. 💪🌟 We had an absolute blast diving into everything from hilarious 80s throwbacks to the powerful ways community and self-care shape our lives as women. Detra shared her secrets for stepping boldly into your God-given purpose, along with her ultimate power anthem that’ll have you feeling unstoppable. Trust me, this conversation is packed with gems, laughs, and all the motivation you need to thrive! 🎉✨ PLUS, she gave us a sneak peek into her upcoming “I Speak Life Live!” Event this December 2024. You do NOT want to miss this! 🌟 Get your tickets at ispaklive.com This episode is full of laughs, inspiration, and moments that’ll make you feel unstoppable. So, if you’re ready to be empowered and uplifted, tune in now! Hit play and let’s LEVEL UP together! 🎉💖 #EmpowerHerToThrive #TawanaTalks #ISpeakLifeLive #DetraTrueheart 👉 Follow Detra for More Motivation: 📱 Instagram/TikTok: @trueheartspeaks 📺 YouTube: www.youtube.com/detratrueheart 🔗 LinkedIn: https://www.linkedin.com/in/detratrueheart/ 🌐 Website: www.trueheartspeaks.com Stay Connected with Tawana: Instagram: @drtwiggins Instagram: @TL_Collaborative Website: TLCollaborative.podia.com

“You only get one shot, do not miss your chance…” In this episode of Tawana Talks, Tawana is flipping the script on the idea that we only have “one shot” to get things right. She explores what it really means to live with urgency—but also with grace. Sharing a personal story about how a very personal taught her that active accountability isn’t just about getting things right. It’s about what you choose to do after you stumble, and how you show up for others along the way. Listen and dive into parenting, leadership, and relationships with grace. Stay Connected: Instagram: @drtwiggins Instagram: @TL_Collaborative Website: TLCollaborative.podia.com

In this episode, Tawana dives into the unexpected lessons our children teach us about love and listening. With humor and heart, she reflects on breaking free from the “seen but not heard” mindset of Generation X and embracing a more intentional, faith-driven approach to motherhood and leadership. Ready to transform how you connect with your kids and those you lead? Tune in and discover three practical ways to build stronger relationships by truly hearing them. Stay Connected: Instagram: @drtwiggins Instagram: @TL_Collaborative Website: TLCollaborative.podia.com

Ever feel like you're running around trying to do it all, but deep down, you're questioning why you're even doing half of it? In this episode, we're calling out the true Imposter Among Us—that sneaky voice that convinces us we need to be supermom, superwoman, and just super everything. Join me as I share a hilarious (and painfully relatable) story about what happens when there is an Imposter Among Us. I’m unpacking the unrealistic expectations we place on ourselves as women, as moms, and in life, and why trying to be everything to everyone is not the flex we think it is. Plus, I’m giving you some real talk and practical tips on how to graduate from overworking yourself to embracing freedom. So, who’s the real imposter? Follow me at @DRTWiggins on Instagram and check out my website for more empowering content at TLCollaborative.podia.com!

Why do we yell? And why is it so hard to stop?  In this episode Tawana dives deep into the psychology behind yelling, exploring what triggers it, why it’s often our default reaction, and the impact it has on us as moms.  Tawana breaks down the difference between ‘yelling at’ and ‘yelling for,’ giving insight into when yelling might actually be necessary, and when it’s a sign we need to turn down the heat. She’s covering cultural and historical reasons behind why we raise our voices, and sharing her own practical, in-the-moment strategies for minimizing yelling when your patience is wearing thin.  Whether you’re struggling with daily frustrations or looking for ways to create a more peaceful home environment, this episode is packed with real talk and helpful tools. Tune in and learn how to turn down the volume without losing your voice as a mom. 🌷 Visit my Website at: TLCollabofrative.podia.com Follow Me; Instagram: @TL_Collaborative Instagram @drtwiggins TikTok: @drtwiggins

In this episode of Tawana Talks, Tawana dives into the reality of mom life that often goes unnoticed—crying. But not just any tears, those moments when life feels overwhelming, and you’ve got to let the emotions flow. Moms of daughters with ADHD, you’re no stranger to the emotional roller coasters. Let's talk about why it’s okay to cry, how to navigate emotional meltdowns with grace (and a little humor😂), and why showing vulnerability can be one of the strongest lessons you teach your daughter. Tune in for a down-to-earth chat filled with laughs, practical tips, and a little "T" (Transparency) on keeping it together when everything seems like it’s falling apart. Catch more episodes and resources at: TLCollaborative.podia.com Follow me on social: 📸 Instagram: @TawanaTalks 📸 Instagram: @TL_Collaborative 📸 Instagram: @drtwiggins 📱 TikTok: @drtwiggins

In this episode I'm talking about how to embrace self-care and take those much-needed breaks guilt-free!  Join me as I dive into the importance of prioritizing yourself and how it impacts and creates a model for your kids.  🎁I have a gift for you! Don’t forget to download your FREE behavior contract template at TLCollaborative.podia.com!  👉🏽Follow me on IG: @TawanaTalks @TL_Collaborative @drtwiggins #EmpowerHerToThrive #MindfulMoments #TawanaTalks #ADHDParenting #MomLife

In this eye-opening episode, we’re delving into the hidden costs of losing our cool—how yelling affects our relational and development wallets with our children, especially those with ADHD. I’m sharing candid insights from my own journey, providing real-life examples, and offering practical strategies for moms who are navigating the challenges of parenting a child with ADHD. Join me as I spill the tea on what’s truly at stake and how we can create a more harmonious and empowered home environment. 💬💥 Listen now and join the conversation!  For more support and resources, visit my website at tlcollaborative.podia.com  Follow me: Instagram @tawanatalks, @drtwiggins, @TL_Collaborative.  Don’t forget to connect with me, share your thoughts, and spill your “T”☕! #TawanaTalks #MindfulMoments #ADHDPower #EmpowerHerToThrive

🚨 "Mommy, Look! or Mommy, Watch This!" You know those moments when you’re finally in the groove, maybe even sipping on that hot coffee, and suddenly hear, "Mommy, look!"? 😅 This episode is all about those hilarious, frustrating, and heartwarming times when our little ones demand our full attention—no matter what we’re doing. 🎪 We’ll laugh, reflect, and dive into the parallels between our kids’ need for us to watch and our own desire for God’s attention. 👀 ✨ Plus, get a sneak peek into my FREE 7-day devotional! You won’t want to miss it. Hit play, visit ⁠TLCollaborative.podia.com⁠, and follow me on IG ⁠@tawanatalks⁠, ⁠@TL_Collaborative⁠, and ⁠@drtwiggins⁠. Let’s laugh our way through this one! 🙌

🎙️ “Sorry, I Malfunctioned!” 🤯 an episode where I’m diving into one of those unforgettable mom moments that’s equal parts hilarious and eye-opening. You know those days where everything’s going great until suddenly, it’s not?  Yeah, this is one of those stories. From a morning that spiraled out of control to some real talk about ADHD impulses, I’m sharing how I managed to find grace, humor, and a little bit of peace amidst the chaos. I’m sharing my own hilarious yet humbling moments when everything fell apart; but somehow, I still managed to pull it together.  We’re talking epic mom fails, life lessons, and how to keep it moving when your inner system crashes. Whether you’re a mom navigating the ups and downs of ADHD or just need a good laugh and some inspiration, this episode is for you.  Trust me, this one’s a ride! Buckle up and hit play for some laughs, some love, and a whole lotta real talk. 🎧🔥 👇 Links Mentioned in This Episode: 🔗 Submit Your "T" Time Story 🔗 Purchase My Book "Empower Her To Thrive: Mommy/Daughter Devotional" 🔗 Book a Call with Me Follow on Social: //Instagram: @tawanatalks

Welcome back to Season 3 of "Tawana Talks"! In this episode, we dive into the theme of "Empower Her to Thrive," exploring how we can create environments where women and girls can truly flourish. Join me, your favorite host Tawana, as we embark on this journey together, filled with personal stories, practical strategies, and unfiltered honesty. What’s in the Name?🤷🏽‍♀️ This episode, we unpack the significance of names and how understanding their meanings can inspire us to live up to our greatest potential. From discovering new meanings of my own name to embracing the powerful connections to our purpose, this episode is all about celebrating our unique identities and stories. ✨Highlights✨ 🌹Introduction to the new season and "T" Time 🌹Personal stories of transformation and thriving 🌹Exploring the meanings of names and their impact on our lives 🍵Share Your "T" Here 📺 "Excel through the Exile" : Watch my message here. 📖Purchase my book "Empower Her To Thrive" : 30 Day Mother/Daughter Devotional 🤙🏽📲Book a call with me. 🛜Visit my website: https://tlcollaborative.podia.com/ 🌹❣️Thank you for joining me on this journey. Your support and engagement mean the world to me. Follow me on Instagram @TawanaTalks Don’t forget to like👍🏽 , comment💬 , and subscribe 📥to stay updated on all things "Tawana Talks." Let’s thrive unfiltered together!

🎤 Get ready for a blast from the past and a dose of wisdom in our Season 2 finale, "It’s Showtime Synergy"! 🌟 Join me as we journey back to the 80s with a nod to the classic cartoon "Jem and the Holograms" and explore how every encounter we have is an experience—just like Jem's magical performances with her holographic bandmates. 🎶✨ I'll share a personal story from my teaching days, where I treated every class like an award-winning performance, complete with a pre-show ritual of touching my earring and saying "Showtime Synergy!" 🎓🎭 But here's the kicker: while our experiences shape us, they aren't the whole story. Tune in for a fun, insightful discussion on the power of perspective and why it's crucial to recognize that our experience is just one piece of the puzzle. 🧩 Reflecting on our incredible journey through Season 2, we'll celebrate the topics we've covered—from parenting to leadership—and the amazing guests who joined us along the way. Plus, get a sneak peek at what’s coming in Season 3! 🎉 So grab your favorite 80s snack, get comfy, and join me for a finale that's as entertaining as it is enlightening. Let's end this season with a bang and a reminder that life’s a beautiful, messy, shared experience! 🚀💫 📖 Purchase on Amazon Empower Her To Thrive: 30-Day Self-Reflective Mother/Daughter Devotional: Through the lens of TYLA’S CHRONICLES For more insights and continued engagement, visit my website at www.tlcollaborative.com and follow me on social media: Instagram: @drtwiggins Facebook: TL Collaborative TikTok: @drtwiggins LinkedIn: @Tawana L. Wiggins #SeasonFinale #Podcast #YourExperienceIsNotTheExperience #JemAndTheHolograms #Teaching #Leadership #Parenting #TawanaTalks #ShowtimeSynergy #Perspective #Inspiration #TrulyOutrageous #EmpowerHerToThrive

In this lively and enlightening episode, Tawana sits down with her elementary school friend, the dynamic Pastor, Rev. Dion Watkins (they go back to kindergarten paper graduation hats), for a deep dive into the essence of effective leadership. They explore how to lead with love, the importance of strategic planning, and the necessity of taking Sabbath moments to recharge. Dion shares his insights on the narcissism of thinking an organization can’t function without you, while Tawana reflects on her journey as a nurturing leader and mother. Together, they offer wisdom on empowering others, delegating responsibility, and maintaining creativity. Stay connected with Pastor Re. Dion Watkins: Instagram: @iamdjamar Facebook: Dion Jamar Watkins Facebook: Dion Watkins Church: Progressive Union Missionary Baptist Church website: https://pumbchurch.org/ Stay connected with Tawana: Instagram: @TawanaTalks Contact and Collaborate: www.TLCollaborative.com Instagram: @TL_Collaborative

In this episode of Tawana Talks, welcome my guest, Ross Neal, a dedicated, passionate, and profound influence in education and community empowerment. Starting from his early days at 14, working with inner-city youth at a local community center, Ross’s story is a testament to the power of finding your "why" and running with it. From his impactful work in Title One education, focusing on underserved and economically challenged students, to his current role as a consultant and co-founder of The Village Incorporated, Ross’s experiences offer invaluable insights into the world of education, social-emotional learning, and community building. Join us as we explore: The importance of discovering and staying true to your "why" Practical tips on empowering others in your community or workplace The significance of resilience and adaptation in overcoming personal and professional challenges Ross shares his evolution from seeking sibling-like camaraderie in community centers to becoming a father figure and mentor to many. We discuss the subtle yet powerful impacts of seemingly small actions and the importance of seeing beyond the surface to truly make a difference. Whether you're an educator, parent, or someone looking to make a meaningful impact, this episode is filled with nuggets of wisdom, a laugh or two, and practical advice that you can apply in your own journey. Join us for an inspiring and heartfelt conversation with Ross Neal, and don't miss out on his powerful stories and insights.  Subscribe now and be a part of the movement to empower the next generation! Follow Ross Neal: Instagram: @rossneal LinkedIn: Ross Neal Stay Connected with Tawana Talks: Instagram: @TawanaTalks Instagram: @drtwiggins Instagram: @TL_Collaborative Website: www.TLCollaborative.com #TawanaTalks #EducationEmpowerment #CommunityLeadership #FindingYourWhy #Resilience #EmpowerNextGeneration #PodcastEpisode #ListenNow #Inspiration #LeadershipJourney

Join Tawana in this heartwarming and hilarious episode of "Tawana Talks" as she honors her father and his legacy.  Rest in Peace Daddy! I Love You!  As we celebrate the timeless humor and wisdom of our beloved dads! Get ready to laugh out loud, share some memories with a  smile, and dive into the life lesson taught by dads and the father figures of our lives. But that’s not all! We’re also taking a nostalgic trip down memory lane to relive those quintessential dad moments from the late 80s. From mastering the grill at backyard barbecues to jammimg with some music classics, our dads knew how to create unforgettable memories. Expect funny stories, nods to 80s fashion (hello, Jheri curls!), and the times that brought everyone together. This episode is not just a tribute to fathers but also a reminder of the lasting impact they have on our lives. It’s filled with laughter, heartfelt appreciation, and a whole lot of love. Tune in, reminisce, and celebrate the incredible dads who have shaped our lives with their humor, wisdom, and unwavering support. Don’t miss out on this fun, empowering, and nostalgic episode! Hit play now and let’s honor our dads together. Stay connected with us for more inspiring episodes: Instagram: @TawanaTalks Contact and Collaborate: www.TLCollaborative.com  Instagram: @TL_Collaborative Tune in to this powerful episode of “Tawana Talks” and be inspired to transform your own grief into growth, and pain into purpose. 🌟🎧 #EmpoweredWomenEmpowerWomen #GirlsBecomeWomen #EmpoweredGirls #SuperEmPowerHer #EmpowerHerToThrive #TylasChronicles #TLCollaborative #TylaChronicles #ADHDGirls #ADHDGirlSuperPower

Dive into the latest episode of Tawana Talks, where we explore leadership, self-awareness, and personal growth with a unique blend of insight, humor, and heart. 💪✨ Join T'airra and me as we share personal stories and profound insights that will leave you feeling inspired and empowered. 🌟 From childhood experiences shaping our parenting and leadership styles to hilarious parenting mishaps, this episode is packed with laughter and valuable lessons. 🤣❤️ Whether you're looking to enhance your leadership skills or seeking inspiration for your personal growth journey, this episode is for YOU! Don't miss out on this empowering conversation! 🎧🔥 Stay Engaged with T'airra on Linkedin at "T'airra Whitis" (linkedin.com/in/t-airra-whitis-8a88b2111) #TawanaTalks #Leadership #SelfAwareness #PersonalGrowth #EmpowerHertoThrive #Empowerment #Parenting #PodcastLife #Inspiration #GrowthJourney #ListenNow Follow us: 📸 Instagram: @TawanaTalks @drtwiggins @TL_Collaborative 🌐 Website: www.TLCollaborative.com

Escape the chaos and embrace the calm with "Intentional R's to Personal Retreat." Join me as I sit down with the incredible Wende Whitus to explore the transformative power of self-care and intentional retreats. Wende, a true advocate for personal growth, shares her wisdom on incorporating rest, reorientation, and reflection into our lives to achieve balance and fulfillment. Discover how these simple yet profound principles can revolutionize your approach to self-care and lead to a more harmonious existence. Tune in for an inspiring conversation that will empower you to prioritize your well-being and embark on your journey of self-discovery. Plus, don't miss Wende's insightful book, "Your Rhythm of Rest and Reflection: A Guided Journal for Personal Retreat Days," available on Amazon. It's time to make self-care a non-negotiable part of your life—join us and start your retreat today! Wende Whitus’ Social Handles:  Instagram: @personalretreatday Email: [email protected] Tawana Talks Social Handles Instagram: @TawanaTalks  TL Collaborative Contact: www.TLCollaborative.com Instagram: @TL_Collaborative

Special Happy Mother’s Day Episode! Watch Special Tribute on You Tube Here In this episode, I introduce the new framework of Empower Her to Thrive, discussing how as moms, we can still maintain our identity and find fulfillment in being who we were created to be. It's about creating a mega force by bringing in all that we are to all of who we are and truly thriving. In honor of Mother’s Day, I am thrilled to present a very special episode featuring none other than my amazing mother!  Join us as we dive into heartfelt conversations about motherhood, resilience, and the journey of raising a daughter in the digital age. From reminiscing on cherished childhood memories to discussing the invaluable lessons learned along the way, this episode is a tribute to the unwavering support, wisdom, and love that mothers bring into our lives. As my biggest cheerleader and guiding light, my mother’s resilience, grit, and unwavering wit have shaped me into the woman and mother I am today. Together, we explore the joys and challenges of navigating the digital media space while reflecting on the profound impact of maternal love and guidance. Join us for a heartwarming celebration of motherhood, filled with laughter, nostalgia, and timeless wisdom that will resonate with mothers and daughters alike. Happy Mother’s Day to all the incredible moms out there! 🌸💕 Follow Me for More:  Instagram: @TawanaTalks  TL Collaborative Contact: www.TLCollaborative.com Instagram: @TL_Collaborative

🎙️ Get ready for an impactful conversation on mental health awareness with Gwen Harris! 🌟 In honor of Mental Health Awareness Month, I'm thrilled to welcome Gwen Harris to the latest episode of "Tawana Talks." 🧠 Gwen is a mental health professional with a diverse background, spanning clinical mental health counseling, military leadership, early childhood education, and organizational management. She is the Co-founder, COO, and Community Partnership Program Director at The FACTS Initiative, and also serves as a Major & Medical Service Corps Officer in the Army Reserves. Join us as Gwen shares her journey from soldier to civilian, delving into the challenges of mental assimilation and adjustment that often go unspoken. She reflects on her childhood and teenage years, highlighting the pivotal role of support in shaping her path and empowering others. 🌱 In this episode, Gwen discusses her transition from a space focused on "checking boxes" to one centered on intentionality and compassion, propelling her purpose in supporting others with excellence. 🚀 Tune in to gain insights into the power of support, autonomy, and compassion in navigating life's transitions and fostering mental well-being. 💬 Follow Gwen's journey and join the conversation: 📷 Instagram: @theconversation_letsargue 🎥 YouTube: @theconversation_letsargue Let's continue the dialogue on mental health awareness and support each other on our journeys to well-being! 💖 #TawanaTalks #MentalHealthAwareness #Support #Empowerment #Community #Wellbeing #PodcastDiscussion Tawana Talks Social Instagram: @TawanaTalks Instagram: @TL_Collaborative TL Collaborative Contact: www.TLCollaborative.com

In this episode, "Generations Unite: Wisdom Shared, Wisdom Gained," I welcome Wize Grazette, a multifaceted podcast producer, creative entrepreneur, parent, and educator, whose life and work are a testament to the power of support and communication across generations. Wize shares invaluable insights into how a generationally diverse household, including influential figures like his mom and grandmother, has deeply shaped his understanding of support and effective communication. This dialogue opens up a conversation on the importance of bridging generational gaps, not only within families but also in broader communities, to foster deeper connections and mutual support Wize’s journey is a compelling exploration of how different generations can offer unique perspectives and strengths, creating a rich tapestry of wisdom and support. He delves into the nuances of navigating spaces with a multigenerational mindset, emphasizing the importance of acknowledging and valuing the contributions of each generation to foster a more supportive and understanding community. Join us for an enlightening dialogue with Wize Grazette as we uncover the layers of support and communication that span across ages, enriching our relationships and communities. It's a discussion that promises to inspire and challenge, inviting us to think more deeply about the ways we connect and support one another across generational lines. Follow Wize’s work and join the conversation: Instagram: @therealwize, @icndj Web: www.icn.dj And stay connected with us for more inspiring episodes: Instagram: @TawanaTalks Contact and Collaborate: www.TLCollaborative.com Instagram: @TL_Collaborative Dive in to explore and celebrate the collective wisdom that binds us, exploring strategies to enhance communication and support across generations, ensuring that wisdom is not just shared but also gained, enriching our lives and communities.

🌟 Meet Chenelle, Empowering paths and turning life's tests into testimonies.  She’s a powerhouse of motivation and inspiration! ✨ Not only has she penned 3 life-changing books, but she’s also rocking the stage as a Motivational Speaker. Fresh from the halls of North Carolina Agricultural & Technical State University, Chenelle’s journey is nothing short of extraordinary. 🎓💥 Battling adversities head-on, she’s transformed her trials into triumphs, using her story as a beacon of hope for others. Chenelle doesn’t just talk about perseverance; she embodies it, turning life’s challenges into stepping stones for growth and self-realization. 💪🚀 Her mission? To live life to the absolute fullest, smashing boundaries and never settling for anything less than spectacular. With Chenelle, it’s all about empowering you to recognize your true worth and potential. 🌟🔥 Get ready to be inspired, energized, and utterly captivated by Chenelle’s incredible journey and vision for a life lived without limits! #MotivationMaven #EmpowermentGoals #LiveLifeLoud #ChenelleInspires #NeverSettle Books: on Amazon I'm Not A Celebrity but I Have A Story Uneven Pathways⁠⁠ E.M.B.R.A.C.E. Follow Chenelle Wiles: Instagram: @chenellemwiles Instagram: @youthspeakerandauthor Tawana Talks Social Handles Instagram: @TawanaTalks  TL Collaborative Contact: www.TLCollaborative.com Instagram: @TL_Collaborative

Episode 14 of "Tawana Talks," titled “Indifferent to Judgment: The Power of Not Caring,” features the remarkable Danielle Patrice, who shares her journey of overcoming personal tragedy and stepping boldly into leadership. In this powerful episode, Danielle opens up about the profound challenges she's faced: from the heartbreaking loss of her mother at a young age, navigating estranged family relationships, to her courageous battle against domestic violence. She also reflects on the complexities of grief and the speed at which she entered into a new relationship while still in the depths of mourning. Danielle's story is a testament to the strength found in choosing not to be defined by the opinions of others or the circumstances that life throws our way. Her resilience in the face of adversity and her decision to step into her power without regard for external judgment is both inspiring and instructive. Through our conversation, we delve into the lessons learned on her path to leadership—lessons about self-worth, healing, and the liberation that comes from embracing an attitude of indifference towards judgment. This episode is not just Danielle's narrative but a call to all who listen to recognize their own capacity to rise above judgment, to heal, and to lead with courage and authenticity. For those moved by Danielle's story and interested in connecting further or exploring her work, you can find her at the following: Linktree: https://linktr.ee/iamdaniellepatrice Instagram: @SpeakDaniellePatrice X (formerly Twitter): @AuthorDPatrice Join us in “Indifferent to Judgment: The Power of Not Caring” for a journey of resilience, healing, and the profound strength that comes from caring less about the opinions of others and more about the truth of our own experiences.

In this episode, I delve into the importance of being there for others in a way that genuinely supports their journey toward clarity and self-discovery. It's about more than just listening; it's about engaging, understanding, and contributing to someone’s path to making pivotal choices. But this conversation isn't just about extending support; it's also about facing my own moments of feeling stuck. I share my thoughts on the necessity of granting myself grace when things don’t go as planned the first time around. It’s a candid look at allowing myself the space to reflect, learn, and come back stronger and more prepared to tackle challenges with a renewed perspective. Join me as we navigate the intricate dance of offering and seeking support, embracing our vulnerabilities, and the transformative power of giving ourselves and others the grace to evolve. This episode is a heartfelt reflection on the strength found in vulnerability, the impact of earnest support, and the endless opportunities for growth that come from understanding and compassion. Tune in to “I’m Stuck! I Need Your Help!” for an intimate journey through the challenges and triumphs of supporting and being supported, fostering personal development, and strengthening our connections with one another. 🌱✨ Tawana Talks Social Handles Instagram: @TawanaTalks  TL Collaborative Contact: www.TLCollaborative.com Instagram: @TL_Collaborative

Welcome to Episode 6 of “Tawana Talks,” featuring the incredibly resilient and inspiring Tanisha Mackin. Join us as we dive deep into Tanisha’s journey of triumph over tragedy, transforming her profound grief into a source of inspiration for others around the globe. 🌍✨ Tanisha is not only an award-winning publisher and bestselling author but also a travel influencer driven by a profound purpose. She shares her heart-wrenching yet uplifting story of losing her husband in Buffalo’s 2010 mass shooting on their first wedding anniversary. Despite facing unimaginable pain, Tanisha has channeled her grief into empowering others, proving that from the depths of despair can emerge the most profound lessons and a renewed purpose. 📚💔 In this episode, Tanisha discusses how she turned her life’s darkest moments into a beacon of hope for those navigating their own journeys of grief and recovery. Her work, spanning impactful publishing to inspiring travel adventures, embodies the spirit of resilience and the power of storytelling to heal and motivate. Discover how Tanisha Mackin has become a symbol of strength and a guide for many, inspiring us all to find beauty and purpose in our battles. Her story is a testament to the power of the human spirit to overcome, to find new paths, and to live with intention and joy, even after loss. Connect with Tanisha Mackin and follow her inspiring journey: Instagram: @TanishaMackin, @TanishasTravelingBag Publishing:www.TanishaMackinPublishing.info Travel:www.TanishasTravelingBag.info And stay connected with us for more inspiring episodes: Instagram: @TawanaTalks Contact and Collaborate: www.TLCollaborative.com  Instagram: @TL_Collaborative Tune in to this powerful episode of “Tawana Talks” and be inspired to transform your own grief into growth, and pain into purpose. 🌟🎧

In Episode 5, "Listen Linda," we dive into the transformative power of recognizing and appreciating the qualities in others. This episode unpacks the idea that the way we see and speak to those around us can significantly influence their growth and self-perception. Inspired by a simple yet impactful interaction,  Here I explore the concept that individuals can either ascend to meet the expectations set by our support and empowerment or retract under the shadow of our neglect and criticism.  Throughout our lives, we're constantly influencing and being influenced by the people around us. The way we recognize or fail to acknowledge the strengths and qualities in others doesn't just affect their self-esteem; it shapes their actions. This episode explores the idea that individuals will either rise to the occasion based on the support and empowerment we provide or shrink under the weight of our disregard and criticism. "Listen Linda" is an invitation to become more conscious of our daily interactions and the potential they hold to uplift or undermine. This discussion is not just about the power of positive reinforcement; it's a broader conversation on how we contribute to the environment we're part of. By choosing to see and celebrate the strengths in others, we not only enhance their journey towards self-actualization but also enrich our collective experience. Join me as we navigate through stories and insights on how to effectively acknowledge the qualities of those around us, thereby fostering a culture of growth, confidence, and mutual respect. "Listen Linda" is a call to action—to use our words and perceptions as tools for building rather than barriers, encouraging everyone to reach their fullest potential.

🚀 Join us in this groundbreaking episode of our podcast as we sit down with the formidable Dr. Yolonda Holmes, known affectionately as "Dr. Yo." Beyond titles and roles, Dr. Yo embodies the spirit of resilience, breaking through systemic barriers and shattering the glass ceilings that society often imposes with the outdated mantra of "staying in your lane." Dr. Yo's journey is a testament to the power of defiance against such limitations. With an unwavering commitment to making a difference in her community and beyond, her story challenges the ridiculous notion that we must confine ourselves to a single path or domain. Instead, Dr. Yo exemplifies what it means to carve out new lanes, embrace multifaceted leadership, and steadfastly show up where change is most needed. In this episode, we delve into the essence of her success—how resilience, courage, and the audacity to tackle systemic barriers head-on have defined her impact. Dr. Yo's narrative isn't just about personal triumph; it's a beacon for all who seek to make their mark against the odds, proving that the real power lies in transcending boundaries and embracing the full scope of our potential. As we navigate the stories of Dr. Yo's confrontations with and victories over systemic challenges, this conversation emerges as a rallying cry against the constraints of "staying in your lane." It's an invitation to question, to cross borders, and to redefine the landscape of possibility for ourselves and for those who follow. Stay connected with Dr. Yolonda Holmes for more insights and inspiration: Email: [email protected] Website: yolondaholmes4nc.com Facebook and Instagram: @yholmesfornc Twitter: @NCYolonda And stay connected with us for more inspiring episodes: Instagram: @TawanaTalks Contact and Collaborate: www.TLCollaborative.com Instagram: @TL_Collaborative 🌟 Tune in to this powerful episode of “Tawana Talks” and be inspired to transform your own grief into growth, and pain into purpose. Let's celebrate the dismantling of "lanes" and the pursuit of a world where ceilings exist only to be shattered. 🌟🎧

In Episode 3 of "Tawana Talks," titled "She Can Have Cheese," I'm taking a moment to explore the profound concept of child-like boldness and its impact on how we pursue what we truly desire in life. This episode is a journey back to the essence of our most authentic, unfiltered selves—those versions of us that knew no barriers, those who believed in the simple yet powerful mantra: If I want it, I can have it. I delve into the ways our adult selves have become accustomed to seeing the world through a lens of limitations and rules. These aren't just societal norms but also the self-imposed barriers that we believe are there to protect us. However, more often than not, they serve as a stop sign to our desires and needs. I argue that while knowledge and awareness of the 'rules' are essential, they shouldn't always be the reason we halt our steps toward what we seek. In "She Can Have Cheese," I reflect on the beautiful, innocent ignorance of a child's mind and their ability to see possibilities where adults see obstacles. It's a call to rediscover our innate boldness, to ask, reach out, and pursue with the same undeterred confidence of a child who believes the world is theirs for the taking. This episode is an invitation to challenge the norms, to creatively navigate the 'rules,' and to remember that sometimes, the only thing stopping us is our perception of what is possible. Let's embrace the child-like audacity to go after what we want, to break down the barriers we've built around ourselves, and to say, with conviction, "She Can Have Cheese." Join me as we rekindle the flames of boldness and audacity in our lives, reminding ourselves that it's not just about getting what we want; it's about believing we deserve to have it.

In episode 2, titled "Embracing Support: Strength Not Weakness", we dive into a conversation that challenges the misconceptions surrounding the need for support in the journey to success. With the remarkable Ashley Gorman joining me, we peel back the layers on why seeking and accepting support is a hallmark of strength, resilience, and wisdom—not a sign of deficiency in ability or worth. Together, we explore the narratives that have historically framed support as a crutch, and instead, celebrate it as the scaffolding that elevates us to new heights. Ashley, with her profound insights and experiences, shares how redefining our relationship with support can transform our paths, both personally and professionally. This episode is a call to action for all of us to normalize the act of reaching out, to see support as an essential ingredient in the recipe for success. Let's shed the misconceptions and step into a world where support is seen for what it truly is: a source of empowerment. Connect with Ashley Gorman and dive deeper into her world of transformative coaching: Email: [email protected] Instagram: @ashleyrgorman LinkedIn: Ashley Gorman

In Episode 4,  “Go Afraid: Passion Greater Than Fear”, we delve into the powerful concept of showing up in the face of fear. It's an exploration of how our experiences shape the fears we carry and the transformative potential of acting despite those fears. This episode features the inspiring Shaundrika Rutherford, who shares her experiences and brings her unique perspective on confronting and leveraging fear to forge paths forward. Together, we discuss the idea that courage doesn't mean the absence of fear, but rather the decision to move forward even when we're afraid. Shaundrika shares her insights on using what we have—our tools, our skills, experiences, and inner strength—to make significant strides towards our goals. We talk about the importance of letting our vision be greater than our fear, allowing us to step into spaces we've never dared to enter before. This conversation is not just about facing fear; it's about embracing it as a catalyst for growth and change. Shaundrika's journey and work with A Beacon of Light Recovery, LLC, exemplify the incredible impact of showing up for ourselves and others, even when it's the hardest thing to do. Join us in "Go Afraid" to uncover how facing our fears with courage can lead to unexpected and rewarding journeys. Let's inspire each other to go afraid, and in doing so, find our strength. Dive deeper into Shaundrika Rutherford's work and the mission of A Beacon of Light Recovery, LLC: Email: [email protected] Website: Beacon of Light Recovery House

Welcome to the opening act of "Tawana Talks" Season 2, Episode 1, titled "Setting the Stage." I'm diving into a topic close to my heart: the indispensable role of support in leadership. This episode lays the groundwork for our season-long exploration into what truly powers leadership - the networks, the nurturing, and the nudges forward we give and receive. I'll share why I believe that leadership isn't a solo performance but a symphony of support, where every contribution enriches the melody. We'll talk about how to build those networks of support, cultivate inner resilience, and foster environments that not only encourage our growth but also make us steadfast pillars for others. "Setting the Stage" is more than just our beginning; it's a reflection on the starts we initiate every day in our roles as leaders. Whether you're leading in your career, community, or personal life, this episode is a call to action to embrace and provide support. Join me as we unlock the strategies and insights for nurturing leadership that leaves a lasting impact. Tune in and be inspired to set your own stage for a transformative leadership journey.

Season 2 Coming March 6m 2024 "Tawana Talks" Podcast is where we dive into the heart of leadership, learning, and life's resets. Here we share empowering stories and strategies from educators, entrepreneurs, and everyday heroes navigating the challenges and triumphs of leading. We explore themes like innovation, starting anew, resilience, and building communities where everyone thrives. It's about sharing diverse perspectives to inspire action and foster environments that support growth for all. Join us as we create a space for empathy, excellence, and empowerment, making a lasting impact together.

In this Talk Back, join your host Tawana alongside her guest,  the insightful Danielle Irving as they delve into the profound topic of "God's Property." The Talk explores the benefits and power of treating yourself and  others with the same qualities and care that you desire for yourself.   Danielle’s words serve as a reminder that we are all interconnected, and by embodying the principles of treating others as you wish to be treated, we can create a more compassionate and supportive world. Discover the beauty of opening yourself up to receive help, recognizing that by doing so, you can not only enhance your own well-being but also become a better source of support for those around you. Through engaging conversations and personal anecdotes. About our Guest Danielle Irving a loving wife, patient and caring boy mom, and a phenomenal Certified Personal Trainer and Pilates Instructor. Guest Contact Info: Instagram: @temple_workn Facebook: Danielle Irving 🎹INTRO MUSIC BY: TYLA WIGGINS Watch Talk on: You Tube: https://youtu.be/Qu9ublGmCLY   About Tawana Talks Tawana Talks is to provide the “Just One” with EmpowerED reflections and practical tips and tools for navigating life. Tawana Talks is for, Just one Parent, Just One Child, Just One Leader, Just One Student, Just One Person, Just One YOU!   If I could help just one, then my work is not in vain. And sometimes that "Just One" is just me. Thanks for tuning in! Podcast Available on: You Tube Spotify  Apple Podcast  About Tawana  Tawana is a passionate leader with over 27 years of combined experience as an educator, school administrator, and parent. She is passionate about building strong relationships, cultivating inclusive and engaging learning environments, and empowering others to rise to their full potential. Tawana is the Founder and CEO of Tyla’s Chronicles Coaching and Consulting.  About ⁠⁠Tyla’s Chronicles⁠⁠  🤝💕 Our mission is to passionately create ADHD-inclusive environments by fostering intentionality and understanding. Through empathetic education and collaborative advocacy, we empower parents and educators to embrace strategies that go beyond the ADHD population, building connections that are both mindful and inclusive.  🤝💕 Our vision is a judgment-free community where every child with ADHD is embraced and supported. We aspire to cultivate understanding and positive recognition of ADHD symptoms, empowering parents and educators with comprehensive resources and strategies. By eradicating stigma through education and fostering inclusive environments, we aim to create a future where children, parents, and educators thrive together. 🌐 For more information and contact details visit our website today at⁠ www.tylaschronicles.com⁠ to explore our programs and resources.  Follow me on social media:  📷Instagram: @tylaschroniclesllc  📘 Facebook: Tyla's Chronicles LLC  📺YouTube: @TylasChronicles  In Linkedin:Tyla’s Chronicles

“What Do You Have”  serves as a guide to embracing change and adopting a mindset that sees possibilities in what we already possess. Through compelling anecdotes and practical insights, Tawana discusses the importance of letting go to make room for growth, both personally and professionally. The Talk challenges listeners to reassess their attachments, encouraging them to view their current resources as stepping stones rather than endpoints. By understanding the dynamic relationship between releasing and gaining, "What Do You Have?" inspires a proactive approach to self-improvement and resourcefulness. Tune in to discover how unlocking your potential often starts with a willingness to release what's comfortable. Gain valuable perspectives on harnessing your current assets to propel yourself forward and acquire the tools needed for the next stage of your journey. It's time to ask yourself, "What do you have, and what could you gain by letting go?" 🎹INTRO MUSIC BY: TYLA WIGGINS Watch/Listen on: You Tube  Spotify  Apple Podcast About Tawana Talks Tawana Talks is to provide the “Just One” with EmpowerED reflections and practical tips and tools for navigating life. Tawana Talks is for, Just one Parent, Just One Child, Just One Leader, Just One Student, Just One Person, Just One YOU!   If I could help just one, then my work is not in vain. And sometimes that "Just One" is just me. Thanks for tuning in! Podcast Available on: You Tube Spotify  Apple Podcast  About Tawana  Tawana is a passionate leader with over 27 years of combined experience as an educator, school administrator, and parent. She is passionate about building strong relationships, cultivating inclusive and engaging learning environments, and empowering others to rise to their full potential. Tawana is the Founder and CEO of Tyla’s Chronicles Coaching and Consulting.  About ⁠⁠Tyla’s Chronicles⁠⁠  🤝💕 Tyla's Chronicles' mission is to provide support and development for creating environments that empower children with ADHD to thrive.  🤝💕 Tyla's Chronicles' vision is to create communities that offer comprehensive resources, education, and personalized strategies to develop inclusive environments and help children, parents, educators navigate the complexities of ADHD.  🌐 For more information and contact details visit our website today at⁠ www.tylaschronicles.com⁠ to explore our programs and resources.  Follow me on social media:  📷Instagram: @tylaschroniclesllc  📘 Facebook: Tyla's Chronicles LLC  📺YouTube: @TylasChronicles  In Linkedin:Tyla’s Chronicles

About our Guest Kelly R. Little, The Founder and President of Urban Institute of Strengthening Families, Motivational Speaker, Advocate for Fatherhood, Philanthropist, and Author.  Kelly R. Little is a driving force behind the movement for fostering the crucial role of fathers in family dynamics, recognizing it as a cornerstone often overlooked.  In addition to his advocacy for fatherhood, Kelly serves as the Co-Chair for Black Youth Wellness, further extending his influence in empowering individuals to embrace their true selves. As an accomplished Author of “They Lit the Way”, and “A Kings Journey to Transformation'' Kelly's written words echo the essence of his message, providing a guide for those seeking inspiration and personal growth. Guest Contact Info: Website: www.ui4sf.org Linkedin: Kelly R. Little Instagram: Urban_Inst_4_SF Instagram: Embrace_Your_Truth Talk Details: 🎹INTRO MUSIC BY: TYLA WIGGINS Discover the essence of Kelly's powerful message: "Learn who you are, believe in yourself, be grateful." As a Motivational Speaker, Kelly brings this mantra to life, inspiring us to embark on a self-discovery expedition through the simple act of conversation. But it doesn't stop there. Kelly, a fervent Advocate for Fatherhood, reveals the often overlooked role fathers play in family dynamics. Through heartfelt discussions, he champions the nurturing of relationships within the family unit, emphasizing the vital part conversations play in understanding one another. As the Co-Chair for Black Youth Wellness, Kelly expands the conversation to empower individuals in embracing their authentic selves. His commitment to this dialogue extends beyond the mic and cameras, making a tangible impact through philanthropy and authorship. Join us for an episode that goes beyond words, exploring how conversations lay the foundation for relationships, nurture the human spirit, and pave the way for profound self-reflection. Kelly’s relatable anecdotes and powerful insights will leave you inspired to start your own transformative conversations. It truly does all start with a conversation. About Tawana Talks Tawana Talks is to provide the “Just One” with EmpowerED reflections and practical tips and tools for navigating life. Tawana Talks is for, Just one Parent, Just One Child, Just One Leader, Just One Student, Just One Person, Just One YOU!   If I could help just one, then my work is not in vain. And sometimes that "Just One" is just me. Thanks for tuning in! Podcast Available on: You Tube Spotify  Apple Podcast  About Tawana  Tawana is a passionate leader with over 27 years of combined experience as an educator, school administrator, and parent. She is passionate about building strong relationships, cultivating inclusive and engaging learning environments, and empowering others to rise to their full potential. Tawana is the Founder and CEO of Tyla’s Chronicles Coaching and Consulting.  About ⁠⁠Tyla’s Chronicles⁠⁠  🤝💕 Tyla's Chronicles' mission is to provide support and development for creating environments that empower children with ADHD to thrive.  🤝💕 Tyla's Chronicles' vision is to create communities that offer comprehensive resources, education, and personalized strategies to develop inclusive environments and help children, parents, educators navigate the complexities of ADHD.  🌐 For more information and contact details visit our website today at⁠ www.tylaschronicles.com⁠ to explore our programs and resources.  Follow me on social media:  📷Instagram: @tylaschroniclesllc  📘 Facebook: Tyla's Chronicles LLC  📺YouTube: @TylasChronicles  In Linkedin:Tyla’s Chronicles

Perception has a profound influence on our lives. Join me as I explore the notion that individual viewpoints shape our truths, molding our beliefs, relationships, and overall experiences and let’s unravel the complexities of how differing perspectives can lead to misunderstandings and conflicts.  This “Talk” will encourage self-reflection and heightened awareness of the narratives we construct in our minds. By highlighting the fluidity of truth and challenging realities, my goal is to inspire listeners to commit to cultivating authentic connections and understanding in our day-to-day interactions. It's time to question assumptions, actively listen, and appreciate the diverse stories that contribute to the rich tapestry of our world. Tune in to gain valuable insights to gain practical tips for building more robust, empathetic relationships. 🎹INTRO MUSIC BY: TYLA WIGGINS Watch/Listen on: You Tube  Spotify  Apple Podcast About Tawana Talks Tawana Talks is to provide the “Just One” with EmpowerED reflections and practical tips and tools for navigating life. Tawana Talks is for, Just one Parent, Just One Child, Just One Leader, Just One Student, Just One Person, Just One YOU!   If I could help just one, then my work is not in vain. And sometimes that "Just One" is just me. Thanks for tuning in! Podcast Available on: You Tube Spotify  Apple Podcast  About Tawana  Tawana is a passionate leader with over 27 years of combined experience as an educator, school administrator, and parent. She is passionate about building strong relationships, cultivating inclusive and engaging learning environments, and empowering others to rise to their full potential. Tawana is the Founder and CEO of Tyla’s Chronicles Coaching and Consulting.  About ⁠⁠Tyla’s Chronicles⁠⁠  🤝💕 Tyla's Chronicles' mission is to provide support and development for creating environments that empower children with ADHD to thrive.  🤝💕 Tyla's Chronicles' vision is to create communities that offer comprehensive resources, education, and personalized strategies to develop inclusive environments and help children, parents, educators navigate the complexities of ADHD.  🌐 For more information and contact details visit our website today at⁠ www.tylaschronicles.com⁠ to explore our programs and resources.  Follow me on social media:  📷Instagram: @tylaschroniclesllc  📘 Facebook: Tyla's Chronicles LLC  📺YouTube: @TylasChronicles  In Linkedin:Tyla’s Chronicles

Welcome to a transformative episode of Tawana Talks Podcast: The Talk Back Series, where insightful conversations unfold, and hearts are touched. In this special edition titled "Finding Your Voice," join me as I engage in a soul-stirring discussion with our remarkable guest, Martia (Tia) Edwards."Finding Your Voice" is not just a podcast episode; it's an invitation to embark on a journey of self-reflection and growth. Through Tia Edwards' wisdom, this episode is a beacon of inspiration for those seeking to amplify their voices and embrace the power of intentional communication. Here Tawana and Tia explore the power of intention in our words, recognizing that every phrase carries weight and impact. They navigate the intricate art of being deliberate in our communication to empower and uplift those around us. This episode paints a vivid picture of how intentional dialogue can shape the narratives of our lives, especially for the young minds we influence. Music Composed by: Tyla Wiggins About our Guest Martia (Tia) Edwards is a supportive loving wife and a BOY MOM to 2 and one coming soon….. In all of her fabulousness, Tia is a Mental Health Counselor/Psychotherapist who enjoys working with young children and teens. Tia believes in the holistic approach and is passionate about bringing forth growth, healing, and empowerment to children and their families so that they can live happy and healthy lives. While focusing on providing a safe environment, she is a phenomenal active listener who helps others find their voice in their life to show-up better for themselves and others. Guest Contact Info: Website: https://www.achievebalancetherapy.com Instagram: @_martia_ About Tawana Talks Tawana Talks is to provide the “Just One” with EmpowerED reflections and practical tips and tools for navigating life. Tawana Talks is for, Just one Parent, Just One Child, Just One Leader, Just One Student, Just One Person, Just One YOU! If I could help just one, then my work is not in vain. And sometimes that "Just One" is just me. Thanks for tuning in! Podcast Available on: YouTube Spotify Apple Podcast About Tawana Tawana is a passionate leader with over 27 years of combined experience as an educator, school administrator, and parent. She is passionate about building strong relationships, cultivating inclusive and engaging learning environments, and empowering others to rise to their full potential. Tawana is the Founder and CEO of Tyla’s Chronicles Coaching and Consulting. About ⁠⁠Tyla’s Chronicles⁠⁠ 🤝💕 Tyla's Chronicles' mission is to provide support and development for creating environments that empower children with ADHD to thrive. 🤝💕 Tyla's Chronicles' vision is to create communities that offer comprehensive resources, education, and personalized strategies to develop inclusive environments and help children, parents, educators navigate the complexities of ADHD. 🌐 For more information and contact details visit our website today at⁠ www.tylaschronicles.com⁠ to explore our programs and resources. Follow me on social media: 📷Instagram: @tylaschroniclesllc 📘 Facebook: Tyla's Chronicles LLC 📺YouTube: @TylasChronicles In Linkedin:Tyla’s Chronicles