Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Send a textWhat happens when a company faces its worst digital nightmare? For many organizations, Sadia Mirza is the first call. As a partner at Troutman Pepper leading the firm's incidents and investigations team, she guides clients through the chaos of cybersecurity breaches with a unique blend of legal expertise and genuine empathy. In this revealing conversation, Sadia shares how her globe-trotting childhood prepared her perfectly for the constantly changing landscape of incident response. "I'm just used to having constant change, and I like that," she explains, drawing parallels between her personal adaptability and professional success. This comfort with flux serves her well in a field where each day brings new challenges and high-stakes decisions. Beyond technical expertise, Sadia emphasizes that communication becomes the cornerstone of effective incident response. "I can relate to anyone," she notes, describing how building trust with clients in crisis situations requires more than just legal knowledge—it demands emotional intelligence and a steady presence. Her approach centers on being both a legal advisor and a calming force: "I'm your lawyer, I'm your therapist, we're going to be fine."For organizations seeking to enhance their cybersecurity posture, Sadia provides practical guidance that cuts through complexity. "Cybersecurity shouldn't be any one department's job," she advises, advocating for a cultural shift where security becomes everyone's responsibility. Her perspective on proactive planning is refreshingly accessible: "It's never too late to start thinking about this issue."Perhaps most compelling is Sadia's philosophy on finding wellness amid high-pressure work. Rather than grand gestures, she finds joy in life's simple pleasures—a perfect cup of coffee, baking cookies with her children, or walking through a new city. "Real wellness is being able to find joy in just the simple things in life," she reflects, offering a grounded perspective for professionals in demanding fields. Ready to transform how you think about cybersecurity, leadership, and finding balance? Listen now and discover why having someone like Sadia in your corner might be the difference between crisis and resilience. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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Send a textDr. Tammie Hollis, from the Navy to Cyber, leading with resilience Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textLisa Landau, CEO of threatlight global incident response firm  Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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Send a textChristina Morillo, Head of Information Security at the New York Football Giants, shares her 30-year journey through the cybersecurity world, from her early fascination with computers to becoming an enterprise security leader and published author.• Growing up in New York City without a home computer, Christina's interest sparked when using a friend's Apple IIGS• Started in IT help desk roles and systematically built experience before transitioning into security through identity and access management• Career path included significant time at Microsoft where she developed cloud security expertise• Describes cybersecurity career paths as "jungle gyms" rather than ladders, requiring lateral moves and strategic pivots• Published author with O'Reilly Media on information security topics• Balances demanding career with family life through meticulous prioritization and calendar management • Advises women entering cybersecurity to understand their motivations rather than chasing trends• Views AI as beneficial when used as "an accelerant, not a replacement" in security operations• Emphasizes making security accessible through storytelling and relatable examples• Builds trust with stakeholders by showing genuine interest and focusing on relationships Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhat do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership.Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural touchstones remind us of something essential: leadership begins with humanity.The conversation delves into why Dolly Parton remains universally beloved across generations and political divides. Her intentional approach to inclusivity, immediate correction when she learns something might cause harm, and unwavering authenticity create a leadership model surprisingly applicable to today's complex workplace challenges. As Kim explains, "She's been really intentional about the way she sees the world and the way she embraces the world."Similarly, Ted Lasso's coaching philosophy – centered on developing "the best versions of themselves on and off the field" rather than just winning games – offers a refreshing counterpoint to results-obsessed management styles. The show demonstrates that leaders don't need technical expertise in every aspect of their business but must excel at understanding people and building relationships that unlock potential.What makes these lessons particularly relevant today? In our uncertain, often dystopian-feeling world, people crave connection, meaning, and leaders who prioritize humanity. The pandemic accelerated this shift, highlighting how traditional workplace paradigms often fail to acknowledge our fundamental human needs.Kim shares practical applications of these pop culture leadership lessons: creating rich imagery with simple, repeatable stories that teams can internalize; approaching challenges with curiosity rather than judgment; maintaining humility even at the highest levels of success; and recognizing that caring for people first ultimately creates better business outcomes.The conversation culminates in a powerful reminder that will resonate with leaders everywhere: "We're human beings that work. We are not workers that human being on the weekends." In this simple statement lies perhaps the most transformative leadership lesson of all.Subscribe to our podcast on various platforms including Apple to continue exploring the intersection of leadership, wellness, and humanity in the technology executive's world. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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Send a textStepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response. Drawing from his remarkable 15-year journey—from FBI Special Agent investigating national security threats to leading global incident response teams handling over 3,000 engagements annually—Devon shares rare insights into the evolution of cyber threats and the science of responding to them. "Every single investigation," he explains, "if you're not learning something, you're not paying attention."The conversation explores how Devin maintains perspective during critical incidents, having witnessed both life-threatening FBI emergencies and corporate crises. This unique viewpoint shapes his leadership philosophy: "If we can figure out how a nation-state threat actor stayed in a client's network for six months undetected, I'm pretty sure we can handle someone's workload while they go take care of a family member."For professionals in high-pressure roles, Devon's wellness strategies offer practical guidance—from finding moments to completely disconnect (including trips to remote areas without cell coverage) to protecting time on flights for mental decompression. His approach to work-life balance demonstrates how even those responding to the most severe digital emergencies can maintain equilibrium.Whether you're considering a career in cybersecurity or seeking leadership insights from someone who's navigated both government and private-sector crisis response, Devon's story provides a compelling blueprint for excellence under pressure while preserving what matters most. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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Send a textPrepare to be swept away by the musical phenomenon that is Taylor Swift's Era Tour, as we uncover its magic through the experiences of Dr. Meredith McClure. This episode brings to light how Taylor's music not only transforms concert arenas but also brings vitality to unexpected places—like Dr. McClure's operating room. Get ready to hear about the unforgettable journey of a mother and daughter as they create cherished memories at Taylor's concerts in Dallas and New Orleans, amidst a sea of fans spanning all generations. Dr. McClure shares her personal story of how Taylor's music became a soundtrack to both her professional and personal life, bonding with her daughter over shared moments of joy and nostalgia.Listeners will be intrigued by Taylor's unparalleled impact on the live music scene, where her tours have become a beacon of creativity and community. This episode explores the warmth and unity among Swifties, who bring the party to life with vibrant costumes and the beloved tradition of trading friendship bracelets. We dive into Taylor's inspiring resilience, highlighting her triumphant journey from overcoming public controversies to becoming a record-breaking icon. The discussion also touches on her unwavering support for fellow artists and the heartfelt connection she nurtures with her fans. Join us for an extraordinary look at Taylor Swift's tours and the magnetic energy that makes them a life-changing spectacle. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhat if a concert could redefine music, community, and empowerment? That happened with Taylor Swift's Eras Tour, a global phenomenon that turned each performance into a beacon of connection and storytelling. Deb Feder joins me on this episode as we share our journeys into the world of Ms. Swift—an adventure spurred by our children and solidified by the emotional depth of albums like "Evermore" and "Folklore." We dive into the magic that each concert atmosphere creates and Taylor's awe-inspiring stamina, making every show an unmissable event.Our discussion takes you to the heart of a Taylor Swift concert, where the excitement starts long before the first note. Imagine being invited last minute by your daughter and the Herculean effort to stay spoiler-free, only to be swept away by the show's surprise songs and theatrical grandeur. With Taylor's incredible ability to handle the unexpected, she sets a high bar for live performances that elevate the concert experience.We also shine a light on a beautiful grassroots movement inspired by the tour: the simple but powerful act of trading handmade bracelets among fans. This phenomenon extends the joy of the concert experience, fostering a sense of community that lingers long after the final encore. Alongside this, we celebrate female empowerment in the music industry, highlighting Taylor's strategic reclaiming of her music and the camaraderie she fosters with emerging female artists. As we speculate about her following albums, the excitement is tangible—Taylor's tours and music continue to resonate, leaving a lasting impact on all of us. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textHave you ever wondered how to juggle a thriving career while nursing a stubborn knee injury? Shannon and Melissa share their stories of resilience and adaptation, offering a blueprint for those striving to maintain an active lifestyle amidst life's curveballs. Join us to hear how these two experts transition from high-stakes obstacle races to managing the challenges of a hectic work life while dealing with injuries. They explore how a gradual approach and the inclusion of alternative workouts like rucking can greatly enhance recovery. This episode serves as a strong reminder that finding a balance between activity and rest is crucial for long-term health.Walking is often an overlooked champion in fitness, especially for those dealing with chronic discomfort. This episode explores how nature walks can effectively reduce anxiety and enhance overall well-being. Shannon shares his life-changing journey through stem cell therapy for chronic knee pain, discussing the doubts, obstacles, and ultimate triumph she faced. The dialogue emphasizes the importance of physical therapy in recovering from injuries.The art of balancing intense workouts with restorative practices like yoga takes center stage as we discuss strategies to maintain fitness goals without compromising health. Melissa and Shannon discuss various tools, including CrossFit, Bikram yoga, and KT tape, for managing injuries and enhancing strength. They explore the importance of matching dietary habits to activity levels, highlighting the benefits of clean eating for overall health. As they wrap up, they anticipate a lively discussion about upcoming films, including the highly anticipated Gladiator movie, making this episode both informative and enjoyable. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textEver wondered how positivity and innovation can reshape the cybersecurity landscape? Join us as we sit down with the distinguished cybersecurity thought leader Dominic Vogel, who shares his dynamic approach to balancing security with business priorities. Discover the transformative power of positivity, as Dominic reveals his unique LinkedIn strategy and "kindness project," aimed at infusing empathy into the digital security realm. We'll also hear about his passion for rock and roll, including an unforgettable Paul McCartney concert experience that showcases his love for timeless music.Navigating the intense demands of the cybersecurity industry requires more than just technical skills. In our conversation, we explore the intersection of wellness and leadership, and how self-care rituals like daily walks and family time can stave off burnout. Listen as we discuss the vital role of leaders in providing mental support and setting clear organizational priorities. Dominic’s insights into authentic and vulnerable leadership offer a roadmap for fostering healthier workplace environments, driving both personal and professional growth in an often high-pressure field.Breaking into the cybersecurity job market is no easy feat, but personal branding and human skills can set you apart. We share strategies for building strong professional networks and making lasting connections with potential employers beyond the conventional application process. For those who lean introverted, we provide encouragement and tips for stepping out of your comfort zone, underscoring that authenticity is just as crucial as technical prowess in the ever-evolving cybersecurity landscape. Tune in for a conversation rich with guidance and innovation, as Dominic Vogel and our team illuminate paths to success in this competitive arena. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textPicture being at a Taylor Swift or the B-52's concert, feeling the crowd's energy, and realizing how these moments of musical joy connect us across generations. That's just one of the experiences Melissa shares in an engaging conversation with Paige Hanson. We discuss my career journey in the tech industry, from driving innovation at giants like Apple and Dell to nurturing a vibrant culture and fostering collaboration. My love for music and mentorship reveals how diverse influences keep me energized and committed to guiding the next wave of tech leaders.Think leadership is all about hustle and grind? We offer a different perspective, emphasizing the importance of wellness and understanding within business environments. Leaders need to be attuned to the needs of their teams, ready to support them during personal challenges and cultivate a supportive work culture. We share personal wellness stories, breaking free from the toxic hustle culture and highlighting the positive impact of mindfulness and self-care on creativity and productivity. It's a conversation that encourages reflection on personal wellness journeys and the important role of the human element in the workplace, a topic we're sure will resonate with our audience's shared interest in personal growth.Authenticity isn't just a buzzword; it's the heart of this podcast. We explore the power of sharing genuine experiences and how these stories inspire listeners to make positive changes. Feedback from our audience has energized us and led to the evolution of the podcast from a single co-host format to embracing multiple voices and perspectives. With an influx of guest requests, we're excited yet challenged to maintain the authenticity and focus of our show. Join us for a thought-provoking exploration of leadership, authenticity, and personal growth in tech. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textAward-winning journalist and author Gwendolyn "Wendy" Bounds joins us to share her fascinating journey from covering major stories at the Wall Street Journal to leading at Smart News. Wendy’s story is peppered with eclectic music tastes and unforgettable childhood concert memories, setting the stage for her compelling narrative of midlife transformation. Get ready to be inspired as Wendy takes us through her diverse career and her fearless approach to embracing new challenges.What drives a non-athlete to become a top-ranked Spartan racer? Wendy's journey through obstacle course racing reveals the profound meditative states and life-changing focus that come with rigorous physical challenges. As she balances a demanding executive career with intense training, Wendy shares her actionable strategies for battling burnout and achieving personal growth through single-task focus and perseverance.Balancing career, family, and personal goals is no easy feat, but Wendy's insights on time management and prioritizing essential tasks offer a roadmap for navigating life's many commitments. From the power of small movements and community support in fitness to the importance of a balanced diet, Wendy provides practical advice for anyone looking to improve their physical well-being. And don't miss her powerful book recommendation that has sparked serendipitous connections and inspired countless transformations. Join us for a heartening conversation that promises to motivate and empower. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhat if self-care could be as simple as enjoying your favorite TV show or taking a bath? In this uplifting episode of the Tech Exec Wellness Podcast, Lisa and Paige unravel the myths surrounding self-care, revealing how it doesn’t have to involve grueling workout schedules or marathon training. Paige candidly shares her experiences from panel discussions, highlighting the pressure to conform to rigorous wellness routines and how it often left her feeling defeated. Together, they offer a refreshing perspective that embraces the joy and peace found in everyday activities, such as watching TV, relaxing baths, or even the simple act of chopping fruits and vegetables.Emphasizing the importance of personal rituals, Lisa talks about her love for listening to audiobooks, specifically recommending Barbara Streisand's "My Name is Barbara." Paige contributes by describing her aura-cleansing baths with Epsom salts and sea salt, a practice she finds rejuvenating after stressful encounters. This episode assures listeners that self-care is highly individual and can be found in the most straightforward activities that bring happiness and relaxation. Whether you’re seeking deep self-help books or light-hearted novels, Lisa and Paige’s insights make the path to self-care feel accessible and authentic. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textReady to unlock the secrets of career advancement and leadership? Join us for a transformative conversation with April Little, a distinguished career coach and VP of HR at a cutting-edge security startup. April shares her compelling journey from volunteer recruiter to executive leader, shedding light on the concept of the "broken rung" and the obstacles women encounter in their climb to the top. Her insights into the importance of representation and possibility models will inspire you to see yourself in leadership roles.Discover the driving force behind April's mission to empower women in the workplace. Through her extensive experience in executive recruiting, she observed how men often ascended to high positions fueled by confidence and risk-taking, despite not always having stellar qualifications. This realization led her to create a company that helps women negotiate better salaries and promotions. April provides actionable strategies to overcome imposter syndrome, build unwavering confidence, and navigate career advancement without feeling the need for additional degrees.But the conversation doesn't stop there. We dive into the critical role of Diversity, Equity, and Inclusion (DEI) in leadership and organizational wellness. April emphasizes the necessity for leaders to genuinely commit to DEI initiatives, build relationships, and lead with empathy from the ground up. Learn how to enhance your personal brand on LinkedIn, particularly during uncertain job markets, and make incremental improvements in both your personal and professional life. Tune in to gain practical tips on articulating your accomplishments and securing your career future. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textElliott White, the CEO of AllPeople Marketplace, envisions a world where everyone has access to healthy pantry items. She emphasizes transparency, fairness, and sustainability in creating a community-driven marketplace. Melissa Sanford, a board advisor and strategist, shares the same passion for sustainability and was brought on board after meeting Elliott through the Fractional Executive community. During their discussion, they bond over their love for nature, with Elliott mentioning her fondness for watermelon shakes, bird watching, and the Aurora Borealis, while Melissa reminisces about the stars on the water looking like a snow globe. They emphasize their gratitude for nature and the global community. Elliott shares her "sleepy girl mocktail" recipe of tart cherry, Magnesi-Om, Pure Sparkling water, and poppi ginger lime flavor. As the conversation concludes, Elliott advises everyone to "Drink your Sleep, Girl Mocktail."  You can find excellent food, beverages, and an array of products at https://allpeoplemarketplace.com/ Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textEver wondered how the queen of country music, Dolly Parton, can inspire your leadership style? Join us in an enlightening conversation with Kim Curley from NTT Data Services as she shares her fascinating journey through music, leadership, and wellness. From her first awe-inspiring concert with Journey to the timeless melodies of Fleetwood Mac, Kim’s passion for live music is contagious. We also uncover the profound leadership lessons she draws from Dolly Parton’s quotes, particularly those explored in the podcast "Dolly Parton's America." Kim's insights into Dolly's shrewd business sense and unwavering dedication offer a fresh perspective on leadership and customer care.Writing can be a powerful tool for sharing leadership lessons, and Kim’s weekly LinkedIn posts are a testament to this. Inspired by Dolly Parton’s resilience and humor, we discuss how embracing challenges and maintaining a supportive attitude can significantly benefit women leaders, especially in tech. Kim’s thoughts on self-kindness and the power of persistence provide a much-needed boost for reigniting personal motivation through meaningful activities and role models. We also touch on the importance of balancing wellness practices and keeping a vibrant team spirit alive through sports and other recreational activities.Maintaining a balanced lifestyle is critical, and in this episode, we delve into strategies for integrating physical movement into our daily routines. Kim shares her experience with gardening and emphasizes the importance of nutrition and regular exercise, such as tennis, to sustain overall well-being. The conversation also addresses the challenges of burnout in the tech industry and the necessity for leaders to prioritize employees' mental, emotional, and physical health. By setting transparent boundaries and fostering an environment of authenticity, we can ensure a productive, innovative, and humane workplace. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textGet ready to transform your summer wellness journey and cybersecurity knowledge with Melissa Sanford and her special guest, Paige Hansen! Paige has returned from a rejuvenating family vacation in the Ozarks, and she's diving into the latest fitness trend: the 75 Hard challenge. Paige shares her rigorous fitness regimen, including two daily workouts, gallons of water, and a no-cheat meal policy. She's also navigating shin splints and integrating Peloton workouts into her routine, all while discussing our favorite Peloton instructors, Ally Love, Robin Arzon, and Matt Wilpers. Next, we embark on a journey through the Gateway Experience, an advanced meditation technique developed by Robert Monroe and even explored by the CIA. This isn't your typical meditation—learn how the use of energy conversion boxes, resonant humming, and affirmations sets this technique apart and can elevate your mindfulness practice. We highlight the life-changing benefits and enhanced creativity of this unique technique while also touching on the frequency of data breaches that affect us all.As we wrap up, we delve into staying cyber-resilient, especially during summer travels. From losing an Apple Watch to safeguarding personal information while on the go, we share practical tips and personal anecdotes to keep you secure. We also discuss setting financial threshold notifications and protecting your devices from hacking. Discover our media favorites like Paige's favorite channel,  SiriusXM's 90s on Nine, and upcoming horror movies, alongside Melissa's book recommendation, "Not Too Late: The Power of Pushing Limits at Any Age" by Gwendolyn Bounce. Don't miss this blend of wellness tips, meditation insights, and cybersecurity advice! Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textEver wonder how a commercial real estate professional becomes a cybersecurity expert? Stefanie Drysdale, the brilliant mind behind Prescient's Executive Digital Protection Program, shares her intriguing journey and how her eclectic interests, including a love for hip hop and a memorable Pink Floyd concert, have shaped her approach to cybersecurity. Stefanie’s story is a captivating testament to how diverse backgrounds can lead to innovative solutions in high-stress environments.As we navigate the complex world of cybersecurity, Stefanie reveals how non-traditional career paths can enhance problem-solving and creativity when facing cyber threats. She emphasizes the importance of blending technical skills with business acumen and power skills like analytical thinking and curiosity. Our conversation provides valuable, practical insights for aspiring cybersecurity professionals on aligning their career paths with their unique strengths and interests. Equally important, we also delve into personal, actionable strategies for stress management and wellness, which are not just beneficial, but crucial for maintaining balance in a demanding field like cybersecurity.Join us as we explore Stefanie's wellness routines, from visiting museums to the impact of AI on health optimization. We discuss the role of supplements and holistic health practices in achieving a balanced lifestyle, sharing personal anecdotes and tips. Stefanie also addresses women's unique challenges in cybersecurity, highlighting the importance of finding supportive work environments and maintaining a multifaceted identity. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to thrive in cybersecurity while maintaining a well-rounded life. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textEver wondered how the world of cybersecurity intersects with personal wellness and everyday interests? Join us as we sit down with Jason Rebholz, the dynamic Chief Information Security Officer at Corvus Insurance, who opens up about his fascinating career trajectory. From his early fascination with security in high school to key roles at Mandiant and his entrepreneurial stint with Mox5, Jason’s journey is a treasure trove of insights. He’s not just a cybersecurity expert; get ready to hear about his unique music preferences and even his humorous posts on LinkedIn.Our conversation takes an interesting turn as we discuss some of Jason’s favorite TV shows like "Curb Your Enthusiasm," "Game of Thrones," and the Tour de France-focused "Unchained" on Netflix. We draw parallels between the mental endurance required by athletes and the high-pressure environment of cyber incident response. Jason also shares his personal fitness regimen, including his love for cycling on a Peloton and strength training, underscoring the importance of maintaining balance through physical activity.But it doesn't stop at exercise. Jason opens up about his shift to a plant-based diet, revealing how it has positively impacted his health, reduced his cravings for sweets, and even improved his cholesterol levels. We discuss the challenges and rewards of sticking to a vegetarian lifestyle while traveling and emphasize the growing availability of vegetarian options. Wrapping up, we stress the significance of integrating wellness into professional life, from something as simple as walking to using an accountability partner to stay on track. This episode is a goldmine for anyone looking to blend professional success with personal well-being. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhat shapes a leader’s journey from Poland to the pinnacle of professional success in the U.S.? Join us for an electrifying episode as we sit down with Marek Wasilewski, Vice President of Service Sales Americas, to uncover this inspiring story. Marek's passion for rock music is contagious as he shares adrenaline-pumping tales from concerts featuring Metallica and Tool and his excitement for an upcoming Iron Maiden show. We also dive into his early life in Poland and his monumental move to the United States, exploring how these experiences have molded his leadership style and career achievements.Our conversation doesn’t stop at leadership and music. We venture into the realms of wellness and fitness, exchanging personal stories about our own fitness journeys. I recount my transition from running to cycling due to knee issues and how it became vital for my mental and social well-being after moving to the US. Marek also shares crucial advice for leaders in high-stress environments, emphasizing the power of consistency, simplicity, and focus. Tune in to discover valuable insights on balancing a hectic lifestyle, maintaining good nutrition, and the principles that can guide both business and personal wellness. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textEmbark on a riveting journey with Cybersecurity Woman of the World 2023, Confidence Stavely, as she imparts her vibrant energy and profound knowledge within the digital security realm. As we revel in her stories—ranging from her passion for Afro beats to an electrifying Alicia Keys concert—you'll quickly find that Confidence's enthusiasm is as infectious as her expertise is formidable. She peels back the layers of API security with her YouTube series, API Kitchen, making complex concepts accessible and engaging. Confidence's zest for life extends into her mission-driven work, where she champions inclusivity and education as pillars of empowerment, especially through initiatives like the Cyber Safe Foundation and the transformative Cyber Girls Fellowship program.In our conversation, we celebrate the power of sharing knowledge, a practice that cements one's understanding and uplifts others. Confidence and I scrutinize the pressing challenge of nurturing cyber talent in Africa, likening it to guiding a child tasked with maneuvering a sophisticated vehicle. We shed light on the substantial gaps in cybersecurity awareness and the dire need for a diverse workforce. The success stories from the Cyber Girls Fellowship program underscore the capacity of education and practical skills to alter lives, painting a hopeful picture of the future of cybersecurity in Africa—one where every individual is equipped to navigate the digital landscape safely and confidently. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textHave you ever wondered what happens when a corporate lawyer trades legal briefs for entrepreneurship, Deb Feder made that exact leap, and now she's here to share her story and strategies for nurturing a career that's both successful and fulfilling. In a candid conversation, Deb takes us through her principles of productivity and work-life balance, emphasizing the art of conversation and relationship-building. Her eclectic taste in music paints a vibrant picture of her life's soundtrack, complete with concert tales and the nostalgic power of a good tune.As we explore the culinary world through her eyes, you're invited to experience the camaraderie of shared meals and the therapy found in a simmering pot of stew. Plus, Deb's outdoor encounters remind us that nature's majesty can be just around the corner, or perched in a nearby tree.Rounding off our time together, Deb imparts the importance of self-care, especially in the throes of caregiving and life's relentless pace. She offers a glimpse into managing family tech use with mindfulness, finding humor in life's little quirks, and the joys of scouting out the next great local eatery. And as our chat winds down, Deb hints at a return to simplicity, questioning if the classic tick of a traditional watch might just be the grounding force we need in a digitally dominated world. Join us as we unwrap these insights, and find a little inspiration for your own life's journey. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textSwinging at the park isn't just for kids, and neither is the pure joy that comes with it. Lisa, in her eye-opening article "Go Outside and Play," invites us to reconnect with that childlike sense of wonder—and we take that invitation to heart. This episode is a heartfelt journey through the power of play, where we reminisce about the bliss of childhood pastimes and how these activities can become our secret weapons against adult stress.From the stress relief found in the rhythm of a swing to the therapy of a gym session, this conversation covers the unexpected places where joy can blossom in our adult lives. I open up about the highs and lows of my fitness journey, body image, and how a bouncy house can be a source of pure happiness even in the toughest times. We explore the importance of unplugging from the digital world and how physical play can not only improve our mental health but transform our daily routines into something we eagerly anticipate.Wrapping up, we share practical tips on how to infuse joy into mundane tasks, like turning up the beat while doing household chores, and managing distractions with the right background noise. And for those who sometimes avoid joy, preferring shared misery, we discuss why embracing those instances of utter nonsense is vital for a well-balanced life. Lisa's insights, rich with both depth and practicality, remind us that seeking out moments of carefree playfulness is not just for kids—it's a necessity for us all. So, go ahead, give yourself permission to play and find joy every single day. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhen tech virtuoso Renee Bruning tunes into her storied career and the symphony of flavors that make up her life, the result is nothing short of captivating. Renee's vibrant journey sweeps us from the humming data centers housing mainframes to the cutting-edge of modern mobility, echoing the rhythm of her eclectic playlist and standout concert memories, with Natalie Merchant's performance striking a powerful chord. Our conversation dances between the beats of her professional milestones and her soulful engagements outside the office, reminding us that even a tech maven finds harmony in life's simple pleasures.As we swap stories of culinary escapades, it's not just the root beer shakes or the apple pie in a brown paper bag that tantalize the senses, but the mindfulness savored with each bite. There's an art to being present, especially when you're diving into a plate of chocolate-covered toffee, and we wax lyrical about how this artform can transform a workplace. From the importance of wellness in the professional sphere to the charming interruptions by our furry companions during video calls, we uncover how remote work is reshaping our human connections.Finally, we brew excitement with the announcement of our potential new podcast add-on, "Afternoon Tea with Friends," promising a blend of wellness and candid conversation. With Renee's mentorship echoing as a beacon of support, and the backing of Mel, Erika, and Lisa in these audio adventures, we extend an invitation to our listeners to join us on this exploratory journey. So, subscribe and stay connected for insights that stitch the fabric of life, technology, and well-being into a quilt of shared experiences. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textGet ready for an engaging and inspiring conversation with Jen Easterly, Director of the Cybersecurity and Infrastructure Security Agency (CISA). Join Mel and Erika as they delve into Jen's incredible career journey, from her service in the U.S. Army to her strategic roles at the White House and NSA. We'll also explore her passion for music 🎶 and her dreams of rocking the electric guitar 🎸 post-CISA. Keep your eyes and ears open 😎Beyond her impressive career in cybersecurity, Jen is a multifaceted individual with a deep commitment to various causes. In our conversation, we'll learn about her dedication to mental health advocacy and her strong advocacy for destigmatizing mental health issues in high-pressure environments. Jen will share poignant stories about her son's struggles during the pandemic and how it has shaped her perspective on the importance of mental well-being.This episode presents a fascinating blend of leadership, national security, and personal passions, offering a unique insight into the diverse interests and experiences that have shaped Jen into the remarkable leader she is today. Join us for an enlightening and thought-provoking discussion that uncovers the person behind the distinguished professional, revealing the values and beliefs that drive her in both her career and personal life. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhen Shannon Brewster, a seasoned cybersecurity leader at AT&T, stepped into the studio, we knew we were in for a treat. His story isn't just about bits and bytes; it's a dynamic tale of shifting from the world of telecommunications to the cyber frontlines, all while maintaining a melody of life that includes an eclectic musical score and a firm handle on wellness. Shannon brings to the table a symphony of experiences, discussing how he managed to harmonize the demands of full-time work with family life and educational growth, thanks to AT&T's progressive culture.Discover the unsung verses of a professional's life as we spotlight the crucial yet often overlooked personal dimensions beyond digital profiles. With Shannon's insight, we uncover strategies for cultivating a healthy work environment, emphasizing the profound impact leaders have on team wellness. Our conversation ventures into the profound effects of sobriety on sleep quality and well-being, along with the necessity of disconnecting to recharge fully. It's a candid exploration of how small lifestyle adjustments can ripple through our lives, enhancing both personal fulfillment and professional prowess.Finally, we call upon all corporate warriors to consider the link between a sound body, a sharp mind, and the effectiveness of cybersecurity professionals. Shannon and I delve into how diet, fitness, and mental health practices like meditation and sleep hygiene can be the keystones of peak performance. Weaving personal anecdotes with actionable insights, this episode is an invitation to step up your life game, explore the transformative power of healthful habits, and recognize the interconnectedness of all aspects of our lives. Join us on this journey to integrate wellness into every facet of your existence, and be sure to catch the full symphony of our discussion across all platforms and on our website. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhen Elissa Shuck, a powerhouse of leadership and career coaching, dropped by the studio, her stories of navigating the corporate labyrinth with tenacity and heart captured us completely. The Love your Work Life podcast host not only regaled us with her transformative tales from young manager to acclaimed coach but also shared an unexpected bond over Bruce Hornsby tunes and the kinship of concert camaraderie. Elissa's journey is a beacon for anyone staring down professional hurdles, proving that with the right mindset, your career obstacles might just be the stepping stones to your greatest achievements.From visualizing your way to the top to sailing through the stormy seas of a layoff, Elissa unpacks the suitcase of strategies that have propelled countless clients—and herself—toward career fulfillment. She doesn’t shy away from the emotional toll of job loss, instead offering a roadmap through the wilderness of worry and straight into the sanctuary of self-empowerment. Elissa's philosophy isn't about slapping a band-aid on bruised ambitions; it's about tuning into the universe's frequency and aligning your professional desires with the cosmic currents that shape our destiny. Join us for an episode that's less about climbing the corporate ladder and more about constructing your own. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textPrepare to unlock the secrets of maintaining wellness in the high-stakes world of tech with cybersecurity maestro Tia Hopkins. Our enlightening conversation peels back the curtain on how this tech titan balances her demanding roles at East Entire, shapes the future minds in academia, and champions diversity with her initiative Empower Cybersecurity. Tia doesn’t just celebrate her triumphs; she gets real about the hustle behind the highlight reel, sharing how she keeps it all in harmony, including an unforgettable brush with Outcast that underscores her multifaceted life.As you tune in, Tia's candid revelations about burnout will resonate with many striving professionals. She charts the terrain of professional exhaustion with striking honesty, providing a roadmap for recognizing the red flags and navigational tips for the rocky road to recovery. Her tale isn't just about the fall; it's a phoenix song of reclaiming time, establishing non-negotiable boundaries, and leveraging technology, like the Oura Ring, to keep her health in check – strategies that anyone can adapt to safeguard their well-being amidst the relentless tempo of the tech industry.Wrapping up our session, Tia’s narrative takes a motivational turn, reflecting on her journey from a recurring college dropout to an academic powerhouse. Her relentless pursuit of knowledge, despite stumbling blocks, serves as a clarion call to anyone doubting their ability to conquer adversity. Her story isn't merely about academic accolades; it’s a stirring testament to grabbing hold of personal power, setting the stage for self-empowerment, and the indomitable spirit needed to "go get your stuff back." Join us for a journey into the heart of resilience and practical wisdom, and walk away armed to thrive in tech's ever-changing landscape.Tia is a member of the Forbes Technology Council, Tia has been featured in the Wall Street Journal, Dark Reading, and Information Week. She contributed to ‘The Rise of Cyber Women: Volume 2’ and co-authored ‘Hack the Cybersecurity Interview’ and ‘Securing Our Future’. Tia founded Empow(H)er Cybersecurity to inspire women of color in cybersecurity and is on the board of Cyversity, promoting diversity in the industry. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhen classic rock meets the pitter-patter of furry paws, you know it's going to be a show to remember. Our Social Media Manager Lisa Sanford, joined as Erika's Co-Host while our Founder & Host was out meeting with clients. Rocking her love for the classics and with heart-melting anecdotes of her English Bulldog, Samson—to celebrate the incredible bond between humans and dogs. Our talk traverses the emotional support and profound connection that our four-legged friends provide, not to mention the fascinating story of how dogs went from wild wolves to our earliest animal allies. Whether it was Samson weathering the stormy seasons of Lisa's life or our own tales of canine comfort, we uncovered just how much these loyal companions mean to us.Our conversation took a heartfelt turn as we explored the ripple effect that dogs have on our relationships and well-being. From the way they bring families closer together to transforming our social lives within the community, it's clear that dogs are more than pets—they're catalysts for connection and love. We shared the ambitions that these experiences have sparked in us, like giving back through volunteering and dreams of a sanctuary we fondly imagine as a dog ranch. It's a tale of personal angels with tails, teaching us about love, forgiveness, and the vibrant life that blossoms with a dog by your side. Join us and sink into the warmth of stories that celebrate our canine companions and the endless joy they bring into our lives. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textEver wondered how a love for Barry Manilow and the Grateful Dead could intertwine with a career in HR and talent acquisition? Join us as we sit down with Melissa Grabiner for a chat that bridges the gap between professional networking and personal passions. Melissa, whose extensive experience at acclaimed firms like Baxter Health Care and Takeda Pharmaceuticals has made her a LinkedIn luminary, spills her secrets on crafting a compelling personal brand, all while maintaining a zest for life that would make any music enthusiast proud.Navigating LinkedIn can feel like trekking through a dense jungle, but with Melissa's insights, you'll learn how to turn it into your personal playground for career growth. She shares a pivotal moment when a simple direct message on LinkedIn opened doors in ways she never anticipated, and we discuss how to combat the dreaded imposter syndrome, leaving you charged and ready to take the professional world by storm. This episode isn't just about the power of connections—it's a testament to the transformative encounters that await when you engage genuinely with your network.As we wrap up this soulful symphony of career wisdom, dive into the harmonious blend of professional persistence and personal wellness. We highlight the importance of resilience in the ever-challenging job market, with Melissa providing a playbook for networking that goes beyond just clicking 'apply'. Plus, she shares a heartwarming journey into yoga, illustrating that it's never too late to embrace a new passion. So, whether you're a job seeker or just looking for a dose of inspiration, tune in and let this episode be the soundtrack to your next big career move. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textPicture yourself waking up to your favorite song, kickstarting your day with a smile. This rhythmic beginning is a part of Marcus Peterson's daily routine, a seasoned VP at Aurelius Legacy Partners with a unique journey from sports to finance. On this episode of Tech Exec Wellness, we chat with Marcus about his passion for music and how it plays a crucial part in his life. You'll hear about his favorite artists, the concerts that left an indelible mark on him, and we even share our favorite tracks. This episode is a testament to the transformative power of music.As we step away from the musical notes, we dive into Marcus' journey in the world of finance and his transition from a financial advisor to the director of an investment advisory firm. But Marcus isn't just about numbers and notes; he has a heart for charity too. We delve into his work with My Friend's Place, a Los Angeles-based nonprofit that provides aid to those less fortunate. But the generosity doesn't stop there, Marcus has ambitions to start his own charity through his sock line. Tune in to hear how something as ordinary as socks could change lives and potentially, the world.As we wrap up, we take a closer look at wellness, technology, and social media. Have you ever thought about how socks contribute to our wellbeing or their link to climate change? Well, we hadn't either until Marcus enlightened us. Our conversation also touches on the increasing role of AI in fitness and wellness, and Marcus shares his thoughts about incorporating technology into his health regimen. We then navigate the intricate world of social media, discussing its implications on mental health and underlining the importance of self-awareness, resilience, and a balanced "social media diet". This episode ends on a note of self-compassion, reminding us all to say no to things that don't add value to our lives. Join us to gain a wealth of insights on staying healthy and grounded in our rapidly evolving technological world. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textIn this episode, Violet Sullivan, CIPP US shares her insights on staying sustainable in the ever-changing field of cybersecurity, including wellness practices and managing stress during data breaches. She also discusses her outlook on AI, social media, and time management. Don't miss this exciting episode where Violet takes us through a memorable concert performance at Madison Square Garden with her favorite artist. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textWhat happens when you mix music, technology, and cybersecurity? You get an intriguing chat with Paige Hanson, Co-founder + Head of Communications and Partnerships at SecureLabs. Paige joins us to share her amazing journey into the tech world, her expertise on digital safety, and her love for music that transcends genres. She even spills the beans on her unforgettable concert experiences and their power in enlivening our spirits and making the world a better place.In our digital age, where do we draw the line between building connections and sharing too much personal information, especially in the workplace? Let's unpack this with Paige as we explore the evolution of our beliefs about personal information sharing. We delve into the subtle dangers that lurk in oversharing and how it opens us up to social engineering scams. Together we discuss how to strike a balance between authenticity and safety - the key is always mindful sharing.The conversation doesn't stop there!! We also dive into some essential life skills - resilience and self-compassion. We share stories, tips, and strategies to overcome work obstacles and foster a positive self-image. Interestingly, Paige reveals her self-care strategies, tech-industry challenges, and how she manages to stay positive despite setbacks. We wrap up with a powerful discussion on the significance of physical activity, positive affirmations, and having a supportive network in boosting mental wellness. So join us, as we promise you an episode filled with insights, laughter, and maybe a little bit of singing! Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textThe Power of Music is a heartfelt podcast that celebrates the extraordinary ability of music to heal, inspire, and unite. Melissa and Erika share  personal stories, expert insights, and real-world examples, the podcast aims to ignite a deeper appreciation for the profound impact that music can have on individuals, communities, and society as a whole. Attending Taylor Swift’s Eras Tour, Melissa explains how her 3 hour concert helped reset and recalibrate her outlook on life. Concluding how Swift brought together global connectedness through music. This podcast invites you to discover and harness the incredible power of music. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textMelissa and Erika discuss what Joy means, offering their stories of how they find their joy. From volunteering to enjoying concerts, Erika shares affirmations and gratitude to help start the day. Melissa reflects on the celebration of her late mother and Abuela, sharing she gets joy from the movie Coco. Go to the site to see pics of Erika's pets and Mel's friendship bracelets from the Era's tour. Let us know what you're doing to promote Joy.  Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textThank you for embarking on the wellness journey with us. Throughout this podcast, we've explored practices to cultivate mindfulness, nourish our bodies, embrace emotional well-being, and foster soulful connections. Remember, this is a lifelong journey, and each step we take toward wellness brings us closer to a more fulfilling and vibrant life. Let's support and uplift one another as we continue this path together. Until our paths cross again, may your wellness journey be filled with love, growth, and abundant joy. Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

Send a textIn the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!