Teen Whisperer Podcast: Girls Mental Health & Behaviour

Send us Fan MailYou've taken the phone away. You've set the limits. You've had the conversations. And she went straight back to it. This episode reveals what your daughter's nervous system is actually craving when she reaches for her phone, why screen limits backfire without addressing the real need, and what the scroll promises but can never deliver. This episode explains why, and why it was never just the phone's fault.What you'll learn:→  What the nervous system is actually hungry for when she reaches for her phone→  The five things the scroll tries to deliver, and why it can never quite manage it→  Why taking the phone away without replacing what it was giving her always backfires→  The girls are girls angle, why Instagram and Snapchat hit female nervous systems harder, and why the volatile week changes everything→  One reframe to try this week: what is her nervous system hungry for right now?Join me live: Webinar — 27 May. The biology, the tools, the whole conversation. Link in show notes.If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.And if you just want to sign up to hear the latest news as and when I release it, click this link hereWish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.See you next time! 💛

Send us Fan MailTeen girls anxiety and overwhelm often resist "traditional" strategies, here's why. In this episode, discover why almost all mental health tools were built on male biology.  What you'll learn: The 28-day cycle that changes everything about how she experiences stress, connection, and regulation, Why the scroll is a message, not the problem, and what the nervous system is actually hungry forOne simple observation to start this week And finally understand why nothing has worked until you shift from strategy to what’s actually going on for her. Period stress?WUKA period pants and health gummies have been a game changer. No stress. No faff. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.And if you just want to sign up to hear the latest news as and when I release it, click this link hereWish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.See you next time! 💛

Send us Fan MailUnderstanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system act as a behavioural message to your daughter, shaping her emotional regulation and sense of safety. This deep dive into the mother daughter relationship highlights the subtle yet impactful ways you influence your teen girl's behaviour and mental wellbeing every day.You will learn how your heart rate, breath, and presence work silently to communicate safety and security, supporting your parenting teen girls journey with powerful insights into co-regulation. Discover practical tips on when to step closer or step back during challenging moments, helping you to support your daughter's emotional needs more effectively.Join me as we uncover why co-regulation is essential in promoting girls mental health and how intentional parenting support can transform your connection. This episode is a must-listen for any mum looking to deepen her understanding and strengthen the bond with her daughter through mindful and empathetic parenting.If today's episode landed for you, if you heard something that made you think yes, that's my daughter, that's exactly what's going on, then I want you to know there's a place where we go deeper on all of this together. It's called WTF - What's The Feeling - and it's my membership for mums who are ready to stop firefighting and start actually understanding what's going on. You'll find the link here. Come and have a look. I think you'll feel right at home.And if you just want to sign up to hear the latest news as and when I release it, click this link hereWish your daughter had her own podcast to help understand what’s going on? Send her to Girl You’ve Got This - available on all major platforms.Don’t forget to subscribe so you’re the first to get new episodes, and leave a review - it helps other mums find the podcast too.See you next time! 💛