All Episodes
Teen Whisperer | Parenting Teen Girls — 104 episodes · page 1 of 2
Teen Girl Sleep Deprivation | Body Clocks, Hormones & Morning Struggle
Teen Girl Anger | Beyond Bad Behaviour
Teen Phone Addiction | What She Really Needs from Her Screen
Mum-Daughter Communication | Why She Shuts Down & How To Reconnect
Beyond The Label | What Your Teen Girl Really Needs
Beyond Diagnosis | What's Really Going On With Teen Girls
Teen Girl Nervous System | When Irritability Signals Burnout
Staying in Her Room Isn't Rejection | Nervous System Regulation
Emotional Regulation Starts with Sleep | The Biology Behind Bedtime
Running on Empty | How Teen Girl Mental Health Shows Up as 'Bad Behaviour'
Understanding Teen Phone Use | It's About Regulation, Not Willpower
Teen Girl Mood Swings | Why Her Body Not Her Attitude, Is Sending A Message
Understanding Teen Girl Behaviour | The Nervous System Framework
She Won't Talk to You | Parenting Teen Girls Through Emotional Shutdowns
Why Is My Daughter Always On Her Phone? | (It's Not What You Think)
Understanding Teen Girls’ Hormonal Intelligence | A Game Changing Framework
Teen Girl Anxiety & Sleep Loss | The Nervous System Connection
Understanding Teen Girl Behaviour | The Body Signals Guide
Co-Regulation Starts With You | Regulate Your Nervous System First
Why Teen Girls Can’t Put Their Phones Down | The Nervous System Angle
Parenting Teen Girls & Phone Anxiety | Why Limits Alone Don't Work
Teen Girls Anxiety: Why Nothing Has Worked And What Actually Does
The Most Powerful Parenting Tool for Girls' Mental Health You Didn't Know You Had
Looking After Yourself as a Mum of a Girl: Understanding Stress and Body Signals
What Counts as Movement When She Won't Leave Her Room - Parenting Teen Girls
Her Body Knows What to Do: Understanding how Stress Shows Up in Teen Girls
The Freeze Rule: Supporting Girls' Mental Health Through Connection and Safety
Staying Calm When She's Dysregulated: Supporting Girls' Mental Health and Behaviour
Understanding Your Daughter’s Emotional State: Fight, Flight, Freeze & Fawn
Regulation Before Behaviour: Transforming Parenting for Girls' Mental Health
When No One Understands Your Daughter's Mental Health
When You're Trying Not to Fall Apart: Supporting Girls' Mental Health and Mother-Daughter Relationships
What Freeze Actually Looks Like in Girls and Why We Often Miss It: Understanding Girls' Mental Health
It's Not Just Hormones: Understanding Girls' Mental Health Through Their Nervous System
What's Behind The Behaviour: Understanding Girls' Mental Health When They Are in Freeze
Why Encouragement Backfires: Understanding Freeze Response in Girls' Mental Health
Why Phone Battles Miss What's Really Going On: Understanding Girls' Mental Health and Behaviour
Reset Routines That Actually Work: Supporting Girls' Mental Health Through Parenting
Supporting Parenting: New Year, Same Struggles? How Change Really Happens.
Parenting Support: What You Got Right This Year (Even If It Doesn't Feel Like It)
Mother Daughter Relationship: Why Mirroring Matters (And Why This Time Of Year Is So Hard).
Parenting Support: A Moment to Pause and Breathe
When Screens Steal the Season: Understanding Teenage Behaviour & Girls Mental Health
The Reset Your Teen Really Needs: Play
Christmas - Why Emotions Run High at Christmas
Her Rewiring Brain: The Stage No One Talks About
Confidence vs Comparison: Rebuilding Self Worth Online
Calm the Body, Calm the Mind
What’s Behind The Behaviour: Grief
Why She Just Can’t Calm Down…
Why Social Media Feels So Intense for Our Girls
Periods, Pain & Power: How to Help Your Daughter Thrive
When Survival Shows Up as Behaviour
The Pressure Trap Without The Burnout
Autism: From Overwhelmed to Empowered - one Mum's 7 Steps to Transform Life at Home
Stop Running on Empty: Why Mums Need Space
School Refusal Isn't Defiance - It's a Signal
When Fear Becomes Her Default
She's Not Lazy - She's Scared of the Future
Unlocking the Secrets to Success
Who Even Is She Right Now?
I'm Done. I've Got Nothing Left to Give.
From Aargh to Ahh - The Simple Reset
Why am I Losing it Over Nothing?
If Summer Feels Off, It's Not Just Her, It's You Too
Is It Her Mood or Your Nervous System?
She Doesn't Need More Monitoring - She Needs THIS
“She’s Hurting Herself… What Do I Do?” Breaking the Silence, Together
Social Media Is the Problem — Just Not In The Way You Think…
You Are Her Anchor: The Power of Calm in Her Chaos
Hidden Pressures Keeping Our Girls Stuck
Boys Will Be Boys - Not On Her Watch…
The One Shift That Helps Her Feel Heard (Not Attacked)
Her Behaviour Isn't Random - It's a Message in Disguise
Normal Teen Chaos - or Something More? What Every Parents Needs To Know
She Slammed the Door Again… Now What?
Too Much? Not Enough? Rethinking Teen Revision Stress
Anxiety in Girls - What if We’ve Got It Backwards?
WTF Is Going On?! What’s behind the eye rolls..
Why She Won't Own It (And How to Help)
Fed Up of Doing it All Alone? This One's For You
She’s Avoiding Everything…
I’m losing her and I don’t know what to do
Stop fixing, start connecting
Stay calm, stop stress, stay connected
Why Sleep Is Critical for Teens (and You!)
What’s behind disconnection?
Breaking The Cycle: Helping Your Teen to see their Worth
From Burnout to Balance: A Fresh Start for Mums of Teens
Why Your Teen Thinks She Has to Be Perfect - and How to Help Her See She’s Enough
Is Your Self Worth Tied to Your Productivity? How to Break Free and Thrive as a Mum
How to Help Your Daughter Thrive (and Keep Your Sanity): Supporting Your Daughter During this Mad Holiday Season
Feeling Aaargh This Time of Year? Too much to Do and Too Little Time? 3 Tiny Tools Every Mum Needs to Stay Sane!
Why Your Daughter is so Hard on Herself and How You Can Help
Is exam pressure pushing your teen (and you) to breaking point?
Feeling the Strain of Exam Mocks? How to Help Your Daughter and Keep Your Sanity
Becoming the mum my daughter needed: How a life changing injury taught me to thrive
The Real Impact of Social Media on Our Teen Daughters: What Every Mum Should Know
Locked School Toilets: The Hidden Impact on Our Daughter’s Wellbeing
Why Your Teen Daughter's Emotions Are All Over the Place (And How You Can Help!)