TELOS | The Purpose Podcast

In this episode, I sit down with Phil Holder — former Tottenham Hotspur player and Brentford manager — to talk about football then vs now.Phil came through the game in a completely different era. One built on discipline, hard work, and real competition. He went on to play at Spurs, face some of the greats, and later manage Brentford to a league title.We talk about how the game has changed — from mentality and standards to money, VAR, and modern players — and whether football has lost something along the way.This one goes beyond football. It’s about mindset, competition, and what it really means to earn something.

I sat down with Cameron, a 24-year-old security engineer and former Apple employee, to talk about AI, hacking, and how secure we really are online today.We get into what actually happens to the data you put into your phone, your notes, and AI tools, and whether any of it is truly private. Cameron breaks down how cyber attacks are evolving, how AI is lowering the barrier for hackers, and the small mistakes people make every day that put their information at risk.We also speak about his journey into tech, landing a role at Apple at a young age, and how to stand out in an increasingly competitive industry, especially with AI changing the landscape.If you’re interested in tech, privacy, or just want to better understand the world we’re moving into, this is a conversation worth listening to.⸻Follow Cameron:Instagram: @cameron_camtechLinkedIn: Cameron NoakesFollow me:Instagram: telosthepurposepodcast

I sat down with Luke Anekwe — someone I actually went to school with — who’s recently started taking his faith seriously.We spoke about something that feels like it’s happening quietly in the background… more young people turning back to Christianity.Why now?In a world where a lot of people feel lost, disconnected, and unsure where they’re heading, we explored what faith offers, where to start, and why it’s becoming more relevant again.We get into: • why Easter is the foundation of Christianity, not just Christmas • the “quiet revival” and why it’s happening • where to start if you’re curious about faith • whether rules like no sex before marriage actually matter • questions people struggle with but don’t ask • good vs evil and the choices we make dailyThis wasn’t about having all the answers.It’s about exploring something a lot of people are starting to think about again.Full conversation. Open discussion. Make your own mind up.⸻Follow Luke:@lukeanekwe ⸻Follow TELOS:Instagram: @telosthepurposepodcastTikTok: @telosthepurposepodcast

I sat down with Lexi to hear her story of surviving the 2004 tsunami, one of the deadliest natural disasters in history.Over 230,000 people lost their lives that day.You might have seen the film The Impossible, but this is a real, personal account of what it was actually like to be there.We spoke about the moment everything changed, what was going through her mind, and how an experience like that completely shifts the way you see life.This isn’t just a story about survival.It’s about perspective, fear, and what actually matters when everything is stripped away.If you’re enjoying TELOS, subscribe and let me know your thoughts in the comments.Who should I speak to next?

Most young men aren’t lacking motivation. They’re lacking challenge.In this episode, I sat down with Brandon Cook, a professional kickboxer and multiple-time world champion.We spoke about what young men are actually missing today, and why it’s not motivation or discipline, but putting yourself in uncomfortable situations that force you to grow.Brandon has been fighting since he was 8 years old, and what stood out most is how much it’s shaped his mindset, not just physically, but mentally. We got into confidence, control, discipline, and why learning to fight doesn’t make you violent, it makes you more composed.We also spoke about why the most dangerous men are usually the quiet ones, and how a lot of what you see online about masculinity isn’t always real.A lot of this conversation will hit if you’ve ever felt a bit lost or unsure of direction.—📲 Follow TELOS for more conversations like thisBrandon CookInstagram: @underscorebrandon_underscorecobra_underscorecook (replace with exact tag formatting)

In this episode of TELOS, I sit down with energy saving expert Judith Leary-Joyce, who has built a large following online helping homeowners understand how their homes actually use and lose energy.Over the past few years energy bills have surged, and global events like the Russia–Ukraine war and tensions around Iran have shown just how vulnerable households are to energy shocks. But as Judith explains, the real issue is often much closer to home. Many houses are simply inefficient.In this conversation we talk about where homes actually lose heat, the simple retrofit measures most people overlook, and the renovation mistakes that end up costing homeowners thousands over time. Judith also breaks down the heated debate around heat pumps, explaining why so many installations go wrong and why the way people use them is often misunderstood.If you want to understand why your home may be leaking money and what you can actually do about it, this episode is packed with practical insights.⸻Judith Leary-JoyceInstagram@ecorenovationhomeWebsitehttps://www.ecorenovationhome.com⸻TELOS explores ideas, experiences and perspectives that help us understand the world and live with greater purpose.Hosted by Louis Anderson Griffiths.

In this episode of TELOS, I sit down with fitness creator Jack Low to talk about health, discipline, confidence and the power of small daily improvements.Jack originally spent years pursuing the dream of becoming a professional footballer before injury forced him to rethink his path. Since then, he has built a large audience by sharing practical fitness advice, mindset and what it really takes to improve yourself physically and mentally.We talk about why your health is the foundation for everything else in life, whether you can really call yourself successful if you’re out of shape, how 1% daily progress compounds over time, and why so many young people are confused by modern fitness advice.This is a conversation about building yourself properly — not chasing quick fixes, but becoming stronger, healthier and more disciplined in a way that lasts.Follow Jack:Instagram: @jacklow.8Watch / listen to TELOS on YouTube and Spotify.

In this episode of TELOS, I sit down with Liam Giddy to explore what real confidence actually looks like in today’s world.Liam is a confidence coach and founder of After Hours, where he works with young men on self-development, discipline, fitness and identity. Through his content and coaching, he speaks openly about masculinity, mindset and building self-assurance that isn’t just performance.We dive into the blurred line between confidence and arrogance, whether modern masculinity has become an online performance, how fitness shapes identity, and what it actually takes to build self-belief from the ground up. This is a conversation about earning confidence, not faking it.If you’re trying to build yourself properly — not just look the part — this episode will challenge you.Follow Liam:Instagram: @liamgiddyAfter Hours: @afterhours___Watch / listen to TELOS on YouTube and Spotify.

Sam Scott spent 13 years at Southampton Football Club, progressing from academy Strength & Conditioning coach to working within the first team environment in the Premier League. In this episode, we go beyond football and into performance, discipline, burnout, diet, recovery, and what sustainable training actually looks like.We explore what happens when your original plan fails, how elite athletes actually train, the fine line between pushing yourself and overtraining, and why consistency beats intensity every time.Sam breaks down:– Why diet is so overcomplicated– The truth about sleep and recovery– Strength training and longevity– Burnout in elite sport– Building resilience through physical capability– The mindset required to operate under pressureThis is a practical, no-nonsense conversation about performance — not just for athletes, but for anyone who wants to move, think, and live better.Find Sam and his work:Instagram: @sscperformancetrainingWebsite: sscperformancetraining.comSSC Performance – Winchester, UK🎙️ Available now on YouTube & SpotifyTELOS | The Purpose Podcast

In this episode of TELOS, I sit down with Paralympian and elite wheelchair tennis player Lucy Shuker.Lucy’s life was once heading in a predictable direction — until a sudden accident in her twenties changed everything. In this conversation, we explore what it means to rebuild when your trajectory is stripped away, how to grieve the version of yourself you thought you’d become, and how purpose can be rediscovered through sport, competition, and mindset.We talk about resilience under pressure, the psychology of high-level performance, gratitude born from loss, and what separates those who endure from those who collapse when life changes overnight.This is a conversation about identity, belief, and the quiet strength required to rebuild a life you never planned for.

In this episode of TELOS, I’m joined by Jai Ferguson for a deep conversation on how people actually come to live the lives they live.We explore how mindset, worldview, and environment quietly shape behaviour long before we’re aware of it — and why most people never question the beliefs they inherit. From philosophy and history to competition, virtue, and modern culture, this conversation looks at what it really means to live intentionally in a world full of noise.We discuss the role of struggle and competition in growth, the balance between ambition and contentment, and why becoming an independent thinker matters more now than ever. This is a conversation about responsibility, influence, and the unseen forces that shape who we become.If you’re interested in philosophy applied to real life — not as theory, but as a way of living — this episode is for you.

In this episode of TELOS, I’m joined by Paul Highfield — an entrepreneur who has experienced both major success and complete collapse.Paul shares his journey of building a property business, losing everything during the 2008 financial crash, and rebuilding again from less than zero. We talk honestly about resilience, self-belief in moments of despair, and why mindset is the first thing that must be rebuilt when everything falls apart.We also discuss Paul’s book 0–100, written to inspire people who feel stuck or are starting again, and the work he now does through Highfield Property Network, a community focused on education, collaboration, and long-term thinking within property and business.This is a thoughtful conversation about failure, rebuilding slowly and deliberately, taking help from others, and why the people who succeed aren’t always the most talented — they’re the ones who refuse to quit.

In this episode of Telos, I sit down with Kerry for a thoughtful conversation on narcissism, relationships, and self-trust.Kerry is an informed and educated empath who works closely with people struggling in relationships where narcissistic traits may be present. Together, we explore what narcissism actually is, why the term is often over-used, the difference between traits and patterns, and how people can protect their mental and emotional wellbeing without rushing to labels.We also discuss why so many people worry they might be the narcissist themselves, the impact of gaslighting and lack of accountability, and how to rebuild clarity and self-trust after prolonged confusion in relationships.A calm, nuanced conversation focused on understanding, boundaries, and personal responsibility — not diagnosis.

In this second conversation with Adam Caroleo, we explore the question: What Does It Take to Be a Good Man?We talk openly about discipline, mindset, and the internal voices we all live with - the one that guides you toward better decisions, and the one that tempts you toward comfort and avoidance. We discuss why doing difficult things builds character, how failure becomes a teacher, and why avoiding failure altogether can be the biggest mistake.We also touch on Nouva Group, purpose, self-respect, and what it means to live with intention in a noisy world.A wide-ranging, honest conversation about character, responsibility, and growth.

In this episode of Telos, I sit down with Matthew Bennett to talk about resilience, mindset, and what it really takes to build a business that lasts.Matthew Bennett is the founder of Orchid Property Group, operating across Hertfordshire and Buckinghamshire. Alongside his career in property, Matthew has a background in boxing, which has heavily influenced his approach to business, discipline, and leadership.Matthew started Orchid during the 2007–08 financial crash, at a time when most people were trying to survive - not take risks. Despite doubt from those around him, he backed himself, applied a fighter’s mentality shaped by his background in boxing, and built a property business that has now stood the test of time.

In this episode with chaplain Liz Bridge, we explore the myths and misconceptions around prison, morality, and the people behind the sentences.We unpack why “bad people” is the wrong lens, how society judges inconsistently, and what Liz has learned from years working with individuals seeking growth and redemption inside the prison system.You can follow her work and support her via:https://www.wandsworthprisoncampaign.co.uk/post/is-change-happening-at-wandsworth-prison?utm_source=chatgpt.comPrison Advice and Care Trust (PACT) - practical support for prisoners & families: https://www.prisonadvice.org.uk/Key4Life - rehabilitation programme helping reduce reoffending: http://www.key4life.org.uk/  Prison Phoenix Trust - meditation, yoga & emotional support inside prisons: https://www.prisonphoenixtrust.org.uk/

In this episode, I sit down with professional footballer Nathan Thompson to break down the mindset behind surviving the academy system, carving out a long career, and staying centered when the pressure is constant.We talk discipline, emotional control, the psychology of competition, finding the right people around you, and what it really takes to last in the game.A raw, grounded conversation about football, identity, and the inner standards that shape the life you build.

This episode sets the tone. I sit down to talk about who I am, why I started this podcast, and the purpose behind TELOS.I share how the idea came to life, what “purpose” really means to me, and why I believe conversation is one of the most powerful tools for growth.This isn’t just about success - it’s about finding meaning in what you do, creating something that matters, and discovering what you’re truly capable of.

At just 19 years old, Luke Mullane ran over 110 miles - on a broken foot. In this episode, we dive into what it takes to push through physical pain, the mental battles of endurance, and how the right support network can keep you going when everything in you says stop. A conversation about grit, mindset, and the human potential that lies beyond comfort.

In this episode, I sit down with Henry Turner, professional boxer and one of the most promising young talents in the sport. We talk about what it truly takes to get back up after failure, the mindset behind staying humble during a winning streak, and the importance of the people who surround you.Henry opens up about the highs and lows of his career - from moments of triumph to the challenges that test character and discipline. This conversation goes beyond boxing - it’s about resilience, growth, and staying grounded through it all.

Everyone talks about success, but few stop to ask what it actually means. In this episode, I’m joined by Adam Caroleo - co-founder of Nouva Group - to unpack what living a truly successful life looks and feels like.We talk about the importance of networking, staying grounded while being ambitious, and how to turn setbacks into fuel for growth. Adam shares his perspective on building connections with purpose and finding balance between drive and gratitude.A conversation about ambition, mindset, and redefining success from the inside out.

In this episode of the Telos Podcast, I sit down with Joshua to talk about mindset, discipline, and what it really means to chase purpose. We dive into the lessons he’s learned through challenge and growth, the importance of consistency, and how self-belief can change the direction of your life.