PODCAST · health
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life
by Gregg & Heather Krause
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male. From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life. Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with
Episodes
-
Peptides Explained: Muscle Recovery, Weight Loss & Anti-Aging Benefits | Alpha Male Podcast
In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause explore the powerful world of peptides — from their history to their rising popularity in fitness, health, and longevity. You’ll learn: What peptides are and how they work The role of BPC-157 and other peptides in muscle...
-
Generational Shifts in Marriage, Relationships & Masculinity | Alpha Male Podcast ft. Jamie Krause
In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause welcome their first special guest — Jamie Krause — for a powerful conversation on generational differences in marriage, relationships, masculinity, and family values. We discuss: How marriage expectations have changed…
more -
Cancer Nutrition & Recovery: The Truth About Protein, Sugar, and Exercise During Treatment
In this powerful episode of the Alpha Male Podcast, Heather Krause and Father Gregg Krause share their personal journey navigating cancer treatment while uncovering the critical role of cancer nutrition in recovery. Gregg’s rapid weight loss during treatment led him to discover the benefits of a...
-
Misdiagnosed: Gregg’s Cancer Wake-Up Call and What It Means for You
In this compelling episode of the Alpha Male Podcast, Heather and Gregg Krause explore a deeply personal story: Gregg's shocking misdiagnosis with cancer — and the life-changing decision to get a second opinion at MD Anderson. Together, they unpack: The emotional rollercoaster of being told you...
-
Alpha Male Mindset: How Competing With Yourself Builds Grit, Discipline & Growth
In this powerful episode of The Alpha Male Podcast, hosts Gregg and Heather Krause dive deep into the alpha male mindset—and why the key to lasting strength isn’t beating others, but outgrowing your former self. 💪 Gregg shares his incredible journey of overcoming men's health challenges through...
-
STOP Eating Wrong: Protein, Fat, & Carb Mistakes EXPLAINED | Alpha Male Podcast
Understanding Proteins, Fats & Carbs | Nutrient Timing, Weight Loss & Muscle Gain Tips: In this episode of the Alpha Male Podcast, hosts Gregg Krause and Heather Krause dive deep into proteins, fats, and carbs — breaking down nutrient timing, meal planning, and sustainable dieting strategies.…
more -
How to Eat for the Body You Want: Nutrition Basics, Macros Explained & The Truth About Alcohol!
Ready to learn how to eat for the body you want without the confusion? In this episode, we break down the fundamentals of nutrition so you can fuel your body with confidence. We cover: ✅ What carbs, fats, and proteins actually do ✅ How to eat for fat loss, muscle gain, or overall health ✅ Why you...
-
Do You Really Need a Personal Trainer? | The Alpha Male Podcast
Join hosts Gregg and Heather Krause on this episode of the Alpha Male Podcast as they discuss a frequently asked question: Do you need a personal trainer? This episode covers essential topics such as how to choose the right gym, the benefits of having a trainer at different stages of your fitness...
-
How to Choose the Best Gym for Your Summer Body Goals
In this episode of the Alpha Male Podcast, hosts Heather and Gregg Krause discuss how to determine when you're ready for a gym workout and the important factors to consider when choosing the best gym for your needs. They cover topics such as the proximity of the gym, the type of gym…
more -
Home Workout vs. Gym: Which Is Right for You?
In this episode of the Alpha Male Podcast, hosts Heather and Greg Krause delve into the topic of starting a workout program and the considerations between working out at home versus joining a gym. With personal anecdotes and practical tips, they discuss the importance of assessing your time,...
-
The Secrets to Never Having to Diet Again-The Alpha Male Podcast
Join hosts Heather and Gregg Krause in this episode of the Alpha Male Podcast as they dive into important dieting and nutrition strategies to achieve your summer body goals. They emphasize the avoidance of crash diets, maintaining protein intake, and incorporating moderate exercise, while…
more -
The Alpha Male's Guide to Supplements: The Top 5 Supplements You Don't Want to Miss Out On
In this episode of the Alpha Male Podcast, hosts Gregg and Heather Krause dive into the often confusing world of supplements. They share insights on why supplements are critical, despite the lack of a 'magic pill' for health. The discussion touches on the importance of choosing high-quality...
-
How to Raise Alphas for Today's World & What's Missing in Childhood-The Alpha Male Podcast
In this episode of the Alpha Male Podcast, the hosts discuss the perceived decline in masculinity and childhood independence over recent decades. They reminisce about their own childhoods, where unstructured outdoor play was the norm, and contrast it with the highly structured, adult-supervised...
-
Where to Start in the Gym: Push-Pull Workouts & Building Muscle | Alpha Male Podcast
Join hosts Heather Krause and Greg Krause in this episode of the Alpha Male Podcast as they emphasize the importance of physical health for becoming an 'alpha male.' They discuss how to effectively start your fitness journey, even with a busy schedule, by incorporating at-home workouts, utilizing...
-
Pro Bodybuilder's Diet Advice on How to Eat to Become a True Alpha Male
If you want to become a true alpha male, then listen to this pro bodybuilder's advice on how to eat for optimal health and muscle building. Learn about men's health, bodybuilding, and getting lean with this diet advice from a true expert in the field. Episode Overview: In this episode, Heather…
more -
Exploring Controversial Opinions On Masculinity On The Alpha Male Podcast
Join the Alpha Male Podcast as we dive into controversial opinions on masculinity, strength, and embracing your inner alpha. Reject weakness and embrace your true masculine energy! #alphamale #masculinity #strength **Show Notes for the Alpha Male Podcast Episode** **Episode Overview:** In this...
-
Why Men Need to Make These Changes NOW! The Alpha Male Podcast-Episode #2
Why Men Need to Make These Changes NOW! | Alpha Male Podcast In this episode of the Alpha Male Podcast, we discuss the significant impact maintaining a healthy body weight and fitness level can have on a man's confidence, energy, and overall well-being. We explore how societal changes and diet,...
-
Alpha Male Diet Tips: Building the Ultimate Eating Plan
In this episode of the Alpha Male Podcast, there's a deep dive into the importance of diet and nutrition. We discuss why many men struggle with their diet and how to start making healthier food choices. Key topics include the concept of 'diet' versus a sustainable eating adjustment, the dangers…
more -
Let Us Introduce Ourselves
Hey everybody! Welcome to the first episode of the Alpha Male Podcast, where we introduce ourselves and give you a taste of what we will be bringing to the table weekly. We can't wait to bring you guys along in our mission to make America alpha again! **Have questions for us?? Email us at...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline, leadership, and mindset of a true alpha male.
From muscle building workouts and high-protein diets to mental toughness training and self-improvement strategies, we deliver actionable advice to help you perform at your peak. We dive into different nutrition strategies, and how to fuel your body for energy, strength, and longevity. We also discuss stress management, goal setting, and the importance of self-reliance in every area of life.
Every episode is raw, unfiltered, and focused on helping you take control of your body, your mind, and your future. Whether we’re breaking down workout techniques, exploring biohacking for better health, or teaching how to lead with
HOSTED BY
Gregg & Heather Krause
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life have?
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life about?
The Alpha Male Podcast with Heather Krause and Father Gregg Krause is about building the strongest version of yourself — physically, mentally, and spiritually. We challenge the mainstream narrative, share real-world strategies for fitness and nutrition, and help you develop the discipline,...
How often does The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life release new episodes?
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life?
You can listen to The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life?
The Alpha Male Podcast: The Ultimate Diet, Workout, and Lifestyle Guide to Live a Masculine, Healthy and Happy Life is created and hosted by Gregg & Heather Krause.
URL copied to clipboard!