PODCAST · health
The Anti-Should Fitness Psychology Podcast
by Dr Han Newman
Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Hosted by Sport and Exercise Psychologist in training and fitness community leader Han, this podcast explores how "shoulds" lead us to an unsustainable, guilt and shame filled all-or-nothing approach to health and fitness. You’ll learn how to step away from the "shoulds" and build a psychologically healthy, values-led approach to health and fitness that’s built on self‑compassion, flexibility, and self-trust, so that you can be fit FOR LIFE.
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Episode 2: Guilt, shame, & the myth of just "trying harder"
Well-intentioned plans. Not fulfilled. Spirals of guilt and shame. All or nothing cycles. Restart. Repeat. Try again on Monday. If that loop sounds familiar, this episode is for you. I explain what's actually happening, and why "just trying harder" won't help you move forwards. You can also find me on Instagram, Facebook and YouTube. Please feel free to follow/subscribe, connect, and let me know what you thought of the episode!
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Episode 1: The road to anti-should fitness
In this episode I set the scene for the origins of my anti-should fitness psychology approach. The professional journey, but also the personal one - a relationship with health and fitness filled with guilt and shame, and how this led to me ditching my own "shoulds" and using psychology to do things differently!
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TRAILER - Welcome to The Anti-Should Fitness Psychology Podcast
Welcome to the Anti-Should Fitness Psychology podcast, the podcast for health-conscious people who are exhausted by chronic guilt, shame, and feeling like they’re never doing enough when it comes to their health and fitness. Hosted by Dr Han Newman - @newmansportpsychology
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ABOUT THIS SHOW
Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Hosted by Sport and Exercise Psychologist in training and fitness community leader Han, this podcast explores how "shoulds" lead us to an unsustainable, guilt and shame filled all-or-nothing approach to health and fitness. You’ll learn how to step away from the "shoulds" and build a psychologically healthy, values-led approach to health and fitness that’s built on self‑compassion, flexibility, and self-trust, so that you can be fit FOR LIFE.
HOSTED BY
Dr Han Newman
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Frequently Asked Questions
How many episodes does The Anti-Should Fitness Psychology Podcast have?
The Anti-Should Fitness Psychology Podcast currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Anti-Should Fitness Psychology Podcast about?
Anti‑Should Fitness Psychology is a space for health-conscious people to build lifelong fitness without "shoulds", shame or self-punishment. Hosted by Sport and Exercise Psychologist in training and fitness community leader Han, this podcast explores how "shoulds" lead us to an unsustainable, guilt...
How often does The Anti-Should Fitness Psychology Podcast release new episodes?
The Anti-Should Fitness Psychology Podcast has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Anti-Should Fitness Psychology Podcast?
You can listen to The Anti-Should Fitness Psychology Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Anti-Should Fitness Psychology Podcast?
The Anti-Should Fitness Psychology Podcast is created and hosted by Dr Han Newman.
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