The Barefoot Movement Podcast

In this episode Paul, The Barefoot Podiatrist chats with Vivobarefoot CEO, Galahad Clark and Vivobarefoot educator Ben Le Vesconte.You will hear how Seventh generation cobbler from the Clark shoe family got involved with a barefoot shoe brand and how vivobarefoot and the early Clarks brand share many similarities.You will also hear about the direction of vivobarefoot footwear and education, as well as discussions about current  barefoot research  and the barefoot industry.For more information on Vivobarefoot shoes check out www.vivobarefoot.comFor a consult with Paul be sure to book online at  www.thebarefootmovement.com.auThe post BFM 41: Galahad Clark and Ben Le Vesconte appeared first on The Wellness Couch.

In this episode, Paul  The Barefoot Podiatrist chats with Fellow Podiatrist and Correct Toes founder, Dr Ray McLanahan.Tune in to find out about Dr Mclanahan’s journey and how Correct toes have changed the way he practices. You will also learn how to use correct toe spacers,  the benefits associated with wearing these devices and you will get an insight into a recent research paper featuring correct toe spacers.Dr Ray and Paul discuss a lot in this episode including the problems with footwear, their hope for the podiatry and footwear industries as well as lots more..For more about Dr Ray and access to the articles mentioned in this episode check out https://www.nwfootankle.comFor information on Correct toes – CLICK HERETo book an appointment with Paul The Barefoot Podiatrist or to purchase Correct Toes in Australia go to  www.thebarefootmovement.com.auor connect with Paul  @thebarefootpodiatristThe post BFM 40: Correct Toes with Founder Dr Ray McLanahan appeared first on The Wellness Couch.

In this episode, Paul speaks with Biomechanist, Author and Podcaster Katy Bowman from Nutritious Movement. Katy Bowman is a pretty big name in the movement world !!!Tune in to learn what a biomechanist does and why it is so important that we learn to move well all the time, not just in the gym.You will also lean the difference between exercise and movement, what affects our body alignment, as well as ways to begin improving and incorporating healthy movement into our day.Katy also talks about her new Walking Well program- A Stepwise approach to an everyday movement.This episode is jam-packed full of tips on moving and walking well. Definitely one not to be missed.To keep up to date with  Katy Bowman on social media be Sure to follow @nutritiousmovementfor Katy’s website go to www.nutritiousmovement.comClick here to check out the New Walking Well Program by Katy Bowman and Jill MillerThe post BFM 39: Walking Well with Katy Bowman appeared first on The Wellness Couch.

Did you know up to 80% of runners are injured per year.In this episode, Paul The Barefoot Podiatrist chats with Google Australia’s  Physiotherapist and founder of Run 180, Rachel Stanley.Tune in to learn about the Run 180 app and why you should be using it to reduce your risk of running injuries.You will also learn about running technique, footwear, running injuries and much more.Be sure to follow Rachel on instagram @run180 and download the app.For more info check out www.run180.com.auThe post BFM 38: Run 180 with Rachel Stanley appeared first on The Wellness Couch.

In this episode The Barefoot Podiatrist talks with Osteopath and Australian Ninja Warrior Star Daniel Mason, aka The Barefoot Ninja.Tune in to hear about the Barefoot Ninja’s journey and why he turned his back on shoes. You will also learn about the importance of Eccentric training, Barefoot shoes and much more.Check out the Barefoot Ninjas social media @barefoot.danFor a consultation with Daniel Mason Be sure to check out www.gatewayosteo.com.auThe post BFM 37: Daniel Mason The Barefoot Ninja appeared first on The Wellness Couch.

Paul The Barefoot Podiatrist talks with Soledistribution and Vivobarefoot Australia’s owner Suey Cooper.Listen in to find out about the  benefits of Vivobarefoot shoes and the direction Vivobarefoot Australia are heading.You will also learn about the importance of getting your children in the right shoes from a young age and much more.To keep up to date with Vivobarefoot Australia, be sure to follow @vivobarefootausnzFor current Vivobarefoot Australia stock check out www.soledistribution.com.auThe post BFM 36: Vivobarefoot Australia with Suey Cooper appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with Author and Earthing expert Clinton Ober.Tune in to find out what Earthing is,  how it works and why everyone should be doing it.You will also learn the science behind earthing,  how it reduces inflammation, aids sleep and improves immune function.To find out more about the earthing book and Earthing products, check out :https://www.facebook.com/earthingmovie/https://www.Earthing.comhttps://Earthinginstitute.netTo check out the new Earthing Movie mentioned in the episode:https://www.youtube.com/watch?v=44ddtR0XDVU&t=732sClick here to book a consult with PaulThe post BFM 35: Earthing with Clinton Ober appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist talks with Vascular specialist Dr Tam Nguyen about the importance of healthy blood flow to the lower limb.Dr Nguyen explains the role of vascular surgeons in foot and lower limb health care and explains the advances in modern technology for minimally invasive testing and treatment of vascular complications.You will also learn about sedentary lifestyles and the effect this can have on our blood supply as well as explaining signs and symptoms of reduced blood flow.Dr Nguyen also discusses how we can be more proactive with improving our own vascular health.Click HERE For more information about Dr Tam NguyenFor an appointment or gait assessment  with Paul The Barefoot Podiatrist BOOK ONLINE HEREThe post BFM 34: Vascular Health with Doctor Tam Nguyen appeared first on The Wellness Couch.

Join Paul as he discusses Telehealth consults.Listen in to find out what Telehealth is, who it is for and how it can help improve your symptoms and biomechanical dysfunctions.For a virtual consult with Paul book online at www.thebarefootmovement.com.auThe post BFM 33: Telehealth appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist speaks with Origins of vitality founder Dominic Rapson about Calisthenics training and the importance of nutrition, footwear choice and strong feet.For more information on Dominic check out https://www.originsofvitality.comand be sure to check out the links that Dom mentions in the episode.https://www.kevinstock.io/health/health-dangers-of-plant-based-foods/ https://www.dropbox.com/s/ldqmj5cl6a3xh5o/pesticides%20all%20natural.pdf?dl=0For a functional gait and movement assessment, book online at www.thebarefootmovement.com.au The post BFM 32: Strong feet, Calisthenics and Nutrition with Dominic Rapson appeared first on The Wellness Couch.

In this episode, Paul talks about the top 5 features he looks for when assessing and buying minimalist shoes.Check out www.thebarefootmovement.com.au for more information, a barefoot shoe checklist as well as shoe reviews.The post BFM 31: Top 5 Barefoot Shoe Features appeared first on The Wellness Couch.

In this episode, Paul chats about Toe separators. Paul discusses what toe separators are, the importance of wearing them and how they can help you to create stronger and more functional feet.To book an appointment with Paul go to : https://corrimal-podiatry.cliniko.com/bookings#serviceFor foot exercise ideas check out The barefoot Podiatrist on social media.The post BFM 30: Toe Spacers With The Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode Paul The Barefoot Podiatrist catches up with Tim Brennan, the inventor of the Vivobarefoot shoe.Tune in to hear how Vivobarefoot began and how Tim was designing the shoe to help  solve his own health and movement problems.You will also learn why Tim called his shoe Vivo and how he went on to introduce and licence his shoe to the Clarks Family.Paul and Tim also discuss the research uncovered to support the Vivobarefoot prototype as well as gait dysfunctions and how modern conveniences such as chairs affect our posture and movement.To follow Tim and get behind his latest Barefoot project mentioned in the episode be sure to check out @Tims_barefoot_shoes on instagram.To Book a consult with Paul or to stay up to date check out  www.thebarefootmovement.com.auThe post BFM 29: The Vivobarefoot story with inventor Tim Brennan appeared first on The Wellness Couch.

You guys have been asking about different therapies I like and use for myself, so here it is.In this Episode, The Barefoot Podiatrist talks to Dr. Rick Schlederer from Better Balance Chiropractic about emotions and how stressful emotions can be stored and affect both our nervous system and our physical being.Paul and Rick discuss how stored stressful emotions can interfere with muscles from firing correctly, which can then show up later on as movement compensations or eventually as pain.You will learn about some different techniques that help to clear and reset stored emotions such as kinesiology and N.E.T.You will also learn about quantum neurology and how it can be used to reset muscles that may have switched off.For more information about Dr Rick and the treatments discussed in this episode go to http://www.betterbalancechiropractic.com.auThe post BFM 28: How Stressful Emotions Affect our Foundations with Dr Rick Schlederer appeared first on The Wellness Couch.

In this episode, Paul The Barefoot Podiatrist talks about high arch feet.You will learn how to identify a Pes Cavus (high arch foot), as well as some of the problems that can be associated with this foot type.Paul also discusses some ways to help maintain healthy function with a high arch foot.To work with Paul check out www.thebarefootmovement.com.auIf you are enjoying The Barefoot Movement Podcast be sure to leave a positive review or share it with someone you feel it may help.The post BFM 27: De-Supinating Your High Arches appeared first on The Wellness Couch.

In this episode Paul Thompson, The Barefoot Podiatrist talks about Corns and calluses.Listen in to find out what a corn is, how you get them and some ways to treat them. You will also learn how footwear including barefoot shoes affect corns and get some tips on how to try and get rid of those pesky corns long term.For more information or to book an appointment with Paul go to www.thebarefootmovement.com.auFollow Paul on social media @thebarefootpodiatristAnd don’t forget to subscribe to the barefoot movement podcast and leave a review if you find these podcasts helpful.The post BFM 26: Corns and Callous with The Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode, Paul talks with Physical therapist, author, speaker and founder of Mobility Wod  Dr. Kelly Starrett.Kelly discusses foot function, including the best position for our feet during movement, and why it is so important to maintain “healthy” movement patterns for optimal performance.You will also learn about gait patterns, footwear, squatting patterns, self-movement care and children’s movement.Be sure to tune in for lots of great information that will leave you rethinking your foot posture and how important feet are over a lifetime..For more information on Kelly Starrett and Mobility Wod check out www.mobilitywod.com Follow Kelly on socials @mobilitywodThe post BFM 25: Foot Function with Mobility Wod’s Kelly Starrett appeared first on The Wellness Couch.

In this episode Paul talks with the founder of Earth runner adventure sandals,  Mike Dally.Tune in to listen to the earth runner story and find out why Mike decided to merge barefoot sandals and earthing sandals to create the Earth Runner brand.You will learn what a minimalist/barefoot sandal is and how they differ from thongs/flip flops.Paul and Mike also discuss earthing, and how this may be beneficial to your health.To learn more or to purchase a pair of Earthrunner Sandals – CLICK HERE   (Be sure to use the code BAREFOOTMOVEMENT for 10%off.)Follow earthrunners on instagram – CLICK HERE Follow Mike Dally on instagram –CLICK HERE For a consult with Paul, or for more info on The Barefoot Movement – CLICK HERE The post BFM 24: Earth Runner Sandals with founder Mike Dally appeared first on The Wellness Couch.

In this episode, Paul talks with Dr Brett Hill about natural running.Find out what natural running is and why it is beneficial and more efficient for your body.You will also learn about footwear and how certain features in shoes can impact your spine and nervous system.Dr Brett Hill is a Chiropractor, Author, Podcaster and Barefoot running Guru. To find out more about Dr Brett CLICK HEREFollow Dr Brett on FACEBOOK and INSTAGRAMDownload the Art Of Natural Running E-Course.Check out the upcoming Wellness Couch Events The post BFM 23: Natural Running with Dr Brett Hill appeared first on The Wellness Couch.

Paul and Mark chat about functional training vs functional movement, mindset and goal setting, as well as how Mark has evolved his physical therapy practice to fill a gap in the industry.You will also learn about project 40 and be given some useful tips on implementing some strategies to help positively shift your mindset.To learn more check out www.e-labtraining.comFor more information on The Barefoot Movement, including booking assessments and events be sure to check out www.thebarefootmovement.com.auThe post BFM 22: Functional Training with Sports Physio Mark Mitchell appeared first on The Wellness Couch.

In this episode, Paul talks about why it is never too late to begin Barefoot Movement,  and to correct dysfunctional movement patterns that are negatively affecting your health and well being.For more information check out The Barefoot Movement WebsiteFor a consult in person or via Skype –  BOOK HEREThe post BFM 21: Is it too late to change appeared first on The Wellness Couch.

In this episode, Paul discusses some things to think about when weaning off of orthotics.For more information and for upcoming workshops and events check out www.thebarefootmovement.com.auThe post BFM 20: Weaning Orthotics appeared first on The Wellness Couch.

Did you know the way you walk, your foot posture and foot instability can effect your mobility, balance and movement patterns, as well as create muscle imbalances that affects your performance in and out of the water, causing power leaks and increasing your risk of pain and injury.In this episode Paul has teamed up with Candice Land, the founder of Enitor Exercise to talk about the importance of healthy foot function and its impacts on surfing.Candice is an Exercise Physiologist and has been specialising in movement function, athlete performance and occupational rehabilitation for 15 years. Candice is also the Accredited Exercise Physiologist for the World Surf League and works closely with Surfing Queensland and other Surfing Organisations. CLICK HERE – To Book tickets to the upcoming Barefoot Movement workshop hosted by Enitor Exercise  Follow ENITOR on instagram or check out the website at www.enitor.com.auFor Information on working with Paul or to stay up to date on upcoming events go to www.thebarefootmovement.com.auThe post BFM 19: Foot Function and Surfing with Candace Land and the Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode, Paul talks with certified Wim Hof trainer,  Dean Gladstone.Listen in as they discuss what the Wim Hof method is, The health benefits and research associated with this technique and how this method may be used as a tool for improving movement from the ground up.Paul also discusses his recent experience with Deano’s breathwork and ice bath workshop.Click here – for the link mentioned during the episode in regards to the Endotoxin study.For more on Deano and his workshops check out – www.deanogladstone.comFor more on Paul and upcoming events be sure to Check out www.thebarefootmovement.com.au The post BFM 18: The Wim Hof Method with Deano Gladstone appeared first on The Wellness Couch.

Do you find you are more on the flexible side? Maybe you are double jointed or have noticed that your joints feel “loose”.Well, You may be Hypermobile.In this episode Paul starts a discussion about Hypermobility. He briefly chats about what it is, why Orthotics and external support may not be the answer and explains why you need to increase your focus on stability training.For a gait and movement assessment by Paul be sure to book hereand for upcoming events and info be sure to check out www.thebarefootmovement.com.auThe post BFM 17: Hypermobility appeared first on The Wellness Couch.

The Big toe plays a big role in healthy movement and walking patterns.Unfortunately for many of us, we do not give our big toes much thought or even consider how they are affecting the rest of our body until we are in pain.Listen in as Paul talks about big toe range of motion and why it is so important. You will learn what “normal” big toe range of motion is and how a restriction in big toe mobility can lead to compensations and dysfunctions throughout the entire body. Paul also leaves you with some tips to improve your big toe function.To BOOK A CONSULTATION in clinic or online with Paul, be sure to BOOK HEREFor the Big Toe Exercise mentioned in the episode, check out : https://www.instagram.com/p/Br5-CAkBbCl/For more information, including upcoming events check out : www.thebarefootmovement.com.au The post BFM 16: Big Toe Mobility with The Barefoot Podiatrist appeared first on The Wellness Couch.

Flat feet tend to cop the blame for a lot of aches and pains, but what are flat feet and are they really as bad as we are led to believe?Listen is as Paul discusses flat feet, what they are, how we develop them and why “flat feet” are usually part of a bigger problem.For more information check out www.thebarefootmovement.com.auFollow along with @thebarefootpodiatrist on social media for more tips, corrective exercises and up coming events.For assessments online or in clinic with Paul  (The Barefoot Podiatrist) –BOOK HEREThe post BFM 15: Flat Feet with The Barefoot Podiatrist appeared first on The Wellness Couch.

In this episode Paul talks with special guest Steve Willis aka ‘Commando Steve’, about how our mindset and our mind affects everything both physically and mentally.Steve chats about the importance of CREATING SPACE for our mind, body and of course, our FEET.Listen in as Steve discusses how creating space in your mind allows you to release tension, reconnect and feel.Building a body that supports you begins with a strong foundation in the mind.For anyone looking to improve their health, fitness, movement and mindset then this episode is a must.Steve’s message is simple, but extremely powerful.Steve Willis is one of Australia’s leading fitness experts. He has appeared as an Australian Biggest loser trainer, was a former Team Commander with the Australian Special Forces, was a successful Crossfit athlete and has Recently appeared as a contestant on the tv program Australian Survivor.Steve is a highly qualified Personal trainer, Mentor and Coach.To Find out more about Commando Steve and how you can train with him check outwww.commandosteve.comBe Sure to check out www.thebarefootmovement.com.au for more on Paul.The post BFM 14: Creating Space to Improve Mindset and Foot Health with Commando Steve appeared first on The Wellness Couch.

Do you or someone you know suffer from Heel Pain? Well, you are not alone.It is estimated that one in ten people will suffer heel pain in their lifetime. (Which is an awful lot of people)Tune in as Paul chats about what heel pain is, why we get it, how to treat it and most importantly how to stop it from coming back.For more information check out www.thebarefootmovement.com.auFor an online or in clinic assessment with Paul – BOOK HEREJoin the conversation or ask question on FacebookThe post BFM 13: Heel Pain with The Barefoot Podiatrist appeared first on The Wellness Couch.

Kids are in school shoes for approximately 8400 hours per year, so it is crucial we make the right footwear decisions  to help build strong foundations and aid healthy growth and development. Listen in as Paul talks about what we are told our kids feet need, verses what they actually need from a school shoe.“I am seeing more and more young children with long- term foot problems caused by incorrect footwear. Problems that can so easily be avoided are turning into issues with growth and development as well as problems with ankles, hips and posture, that can lead to inactivity and a lifetime of wearing orthotics.” The Barefoot PodiatristFor More information check out www.thebarefootmovement.com.auThe post BFM 12: Back 2 School appeared first on The Wellness Couch.

In this episode Paul Talks with Daniel Angelini,  the founder of  Movi workspace and the author of “the sitting epidemic”.Paul and Daniel discuss the many benefits of standing desks and the importance of introducing more movement into your day.They discuss the  health, postural and movement risks associated with a sedentary lifestyle, as well as some practical tips on transitioning to a standing desk safely.Be sure to check out the very stylish and innovative standing desks available at  MOVI workspace –  https://moviworkspace.com Keep up to date at www.thebarefootmovement.com.auBook a Posture and Barefoot Movement Assessment with Paul – CLICK HEREThe post BFM 11: Standing Desks with Daniel Angelini appeared first on The Wellness Couch.

Have you noticed your big toe is out of alignment and creeping closer toward the little toes. Maybe you have developed a lump or pain on the side of the big toe joint.Well you may have a bunion!In todays episode Paul chats about Bunions. Tune in to learn what they are, as well as why we develop Bunions. Paul also discusses prevention and treatment options and gives a couple of practical tips to help in the battle against bunions.For the exercise mentioned in this episode – click hereBe sure to Follow Paul on Facebook and instagram at “the barefoot podiatrist” for more useful tips and info.BOOK HERE – For a Barefoot Movement Skype assessmentThe post BFM 10: Talking Bunions with The Barefoot Podiatrist appeared first on The Wellness Couch.

Building a body that supports you from the ground up requires training healthy movement patterns.In this episode Paul chats with Carl Hamington, who is  a corrective exercise specialist and FUNctional movement coach. He is the founder of BestMe Radio and co-founder of New Zealand’s integrative gym, HealthFit Collective.Carl shares with us his own journey with improving movement, as well as exploring his  6 Movement principles, including why training and moving in Barefeet is so important to your overall health and performance.Find out more about Carl here Check out Carl’s Podcast – Best Me RadioHealth fit collective The post BFM 9: Improving Movement With Carl Hammington appeared first on The Wellness Couch.

In this episode, Paul chats with Helen Padarin who is a Naturopath, nutritionist, medical herbalist and speaker. Helen is the author of several books and specialises in Gut health.Tune in as Helen explains the importance of Gut health and how the gut has such a huge affect on our entire body, including our immune system, joint health, OUR FEET and how we move.This episode will leave you wanting to take your gut health a lot more seriously.For More on Helen Padarin, check out https://helenpadarin.comTo find out about 9v9 check out http://padarinhealth.teachable.com/p/9v9For More on Paul Thompson, check out http://www.thebarefootmovement.com.auThe post BFM 8: Gut Health From The Ground Up With Helen Padarin appeared first on The Wellness Couch.

Dr. Tracy Alloway is a professor of psychology and the Graduate Program Director at the University of North Florida.  She specialises in the importance of working memory, she is the author of 8 books and her research has appeared in many media outlets, including Forbes, Good Morning America, the Today Show the BBC and the ABC.Tune in as Paul and Dr Tracy explore her research on the link between Barefoot Running and improved Working Memory.You will learn:What working memory is.What negatively affects our working memoryThe timeframe needed when running barefoot for improved memory benefits.How other (non running) barefoot activities affect working memoryHow Barefoot Shoes may affect working memoryWorking memory in childrenPlus lots of tips and tricks on improving your working memory and decision making.To find out more about the work and research of Dr Tracy Alloway, be sure to check out http://tracyalloway.comThe post BFM 7: Barefoot Movement and Improved Working Memory with Dr Tracy Alloway appeared first on The Wellness Couch.

The Orthotic industry is BOOMING, but are we just masking the symptoms instead of addressing the underlying problems?Listen in (especially if you are currently wearing orthotics, or about to be put in orthotics) as Paul chats about the over prescription and over reliance of foot Orthotics.The post BFM 6: The Overprescription of Orthotics appeared first on The Wellness Couch.

Footwear is a complicated issue, made only more complicated by the marketing power of the big brands.For years, we have been told we need structured, supportive shoes to help protect and maintain healthy feet. But is this really true? Are our feet really unable to support us through life, or have certain features in modern shoes been slowly weakening and altering our feet, making us more reliant on the footwear that caused the issues in the first place.Listen in as Paul discusses the 6 features in shoes we need to be avoiding to step closer to healthier feet and movement patterns.The post BFM 5: Shoespiracy with The Barefoot Podiatrist appeared first on The Wellness Couch.

Tune in as Paul talks with Clint from Primal Influence around the importance and benefits of natural movement in both adults and children.Clint discusses how to make movement fun again as well as giving us some simple games to get our kids moving functionally to help improve skills such as balance.Check out Primal influence at www.primalinfluence.comThe post BFM 4: Making Movement Fun With Primal Influence appeared first on The Wellness Couch.

For Bondi Rescue Dean Gladstone, strong, functional healthy feet can be a matter of life or death, as every second counts when racing to an emergency situation.Find out about the footwear Dean makes on and off the beach.Paul and Dean chat about the importance of the barefoot, as well as connecting the foot during movement and in athletic training.Listen in as Paul and Dean find common ground around the importance of breathing. Deano gives some simple and practical tips on how to begin some breath work at home.The chat is finished off by Dean explaining how he handles stress and overwhelm on the beach and in life.The post BFM 3: Barefoot with Bondi Rescue’s Dean Gladstone appeared first on The Wellness Couch.

Listen in as Paul chats with Blackroll Head trainer Leigh Whitehead about all things Fascial Health.Paul and Leigh talk about what Fascia is and why we need to keep it healthy. They cover how fascia affects your movement and look at what the Blackroll company is up to, to ensure we keep our fascial health and fitness in good working order.Keep an ear out for Leigh’s practical tips on getting started with self-myofascial release?You can find out more about Blackroll at www.blackroll.com.auPowered by EventbriteThe post BFM 2: Fascial Health with Blackroll Australia appeared first on The Wellness Couch.

In the first episode, Paul Thompson aka The Barefoot Podiatrist gives a brief look into The Barefoot Movement and invites you to join the conversation around building functional feet that support you and your active lifestyle.To get in touch on social media follow Paul on Facebook at www.facebook.com/thebarefootpodiatristor  on Instagram atwww.instagram.com/thebarefootpodiatristBe sure to check out www.thebarefootmovement.com.au for more informationPowered by EventbriteThe post BFM 1: The Barefoot Movement appeared first on The Wellness Couch.