The Best Version of Myself Podcast

In this episode, Molly explores how entrepreneurship can serve as a powerful path to self-care. Discover how launching a yoga and mindfulness business can lead to greater freedom, personal fulfillment, and meaningful impact within your community. She’ll also share how Challenge to Change’s Licensed Affiliate opportunity can help you build the career of your dreams.Learn more: https://www.challengetochangeinc.com/affiliate#podcast #podcasts #podcasting #entrepreneur #entrepreneurship #yogalife #yogainspiration #mindfulness #mindfuleducation

In this episode of The Best Version of Myself, Molly shares valuable tips and tricks to help children navigate big emotions with confidence and ease. Whether you're a parent, teacher, or caregiver, these insights will empower you to guide the little ones in your life through emotional ups and downs with love and patience.

In this episode of The Best Version of Myself Podcast, Molly will share practical strategies to help you effortlessly weave mindfulness into your daily home life.

In this episode, Molly discusses easy-to-implement tips and techniques for bringing mindfulness into the present moment. You'll be guided through simple breathing techniques so that you can bring the best version of yourself to those that you serve and care for.

In this episode, Molly sits down with DeLano Cain-Watson, who is truly a jack of all trades! DeLano is a 200-Hour Registered Yoga Teacher, Pilot, entrepreneur, and author. He also sits on the board of the non-profit, Mindful Minutes. DeLano shares his top tips for making yoga more accessible to all, regardless of age, race or income.

In this episode, Molly sits down with Debi Butler, founder of the grassroots organization, Brain Health Now. Debi talks about her personal journey of overcoming the stigma of mental illness and how brain health is transforming schools and communities. Learn more: https://www.brainhealth-now.org/

In this episode, Molly sits down with Kevin Turner, a Principal at Neil Armstrong Elementary School and author of Challenge to Change's newest children's book release, Empowering Eloise: Cultivating Confidence and Resilience with a Growth Mindset.

In this episode of The Best Version of Myself, Molly sits down with Rachel Harwood to talk about the powerful impact that energy healing can play in healing and personal transformation.

In this episode of The Best Version of Myself, Molly sits down with Allegra Johnson, Mindful Education in Schools Assistant Director at C2C and 200 CYT about living your yoga through the Yamas and Niyamas.

In this episode of The Best Version of Myself, Molly sits down with Katie Wiedemann, VP of Development at United Way Dubuque and Board President of Mindful Minutes to talk about bringing more lightness and joy into your world. Learn more: https://www.mindfulmins.com/ Learn more: https://dbqunitedway.org/

In this episode of The Best Version of Myself, Molly sits down with Dr. Liza Johnson, an author, professor, parent, and renowned Six Seconds EQ Ambassador, to delve into the transformative world of emotional intelligence. Dr. Johnson shares her profound insights on how understanding and managing our emotions can significantly impact our decision-making and overall quality of life. Join us as we explore practical strategies for navigating the complex landscape of emotions, empowering ourselves to make better choices, and unlocking our full potential. Learn more about Dr. Liza and Molly's newest children's book, Sidekick Secrets: Unlocking 8 Emotion-Fueled Superpowers that Make an Awesome Friend: https://www.challengetochangeinc.com/product-page/sidekick-secrets-unlocking-8-emotion-superpowers-that-make-an-awesome-friend Learn more about Six Seconds: www.sixseconds.org

In this episode, we're interviewing Jordan Turner, the Mindful Education Director at Challenge to Change. She'll talk about how mindful education is paving the way for happy, healthy kids and how she balances her career with her role as a mom.