The Board Squad Podcast

Want to age backwards? It's NOT just about creams. Episode 11 of The Board Squad is here — and we're spilling the real anti-aging secrets that go way beyond your skincare shelf. Because looking and feeling younger is a full lifestyle, not a 3-step routine. Growing older doesn't mean slowing down — it means leveling up. The Board Squad gets honest and personal about redefining what aging looks like on our own terms.We're talking anti-aging products that actually work, the daily walks that quietly reverse years, workouts that boost energy and confidence, spa rituals that double as self-care medicine, and the mindset shifts that keep us glowing from the inside out. Whether you're navigating midlife, stepping into your 40s, 50s, 60s and beyond, or simply refusing to act your age — this conversation is for you. We're tackling vitality, reinvention, confidence, and owning every stage of life with style and zero apologies. Because trust us — you've still got it. ✨ NEW EPISODES DROP EVERY WEDNESDAY ✨#AntiAging #AgeBackwards #TheBoardSquad #StillGotIt #AgingBoldly #MidlifeWomen #AntiAgingTips #HealthyAging #WomenOver40 #WomenOver50 #SelfCare #WellnessPodcast #LookYounger #AgingGracefully #lifestylepodcast

Pull up a seat, grab your charcuterie board, and get comfortable because this conversation is THE ONE. 🍇🧀✨In this episode of Charcuterie & Conversations, The Board Squad is getting real about breaking generational trauma — the patterns, the pain, and the power it takes to be the one who says "the cycle stops with me."We're talking about:✨ What generational trauma actually looks like (it's sneakier than you think)✨ The signs you're unconsciously repeating family patterns✨ Why being the cycle breaker is lonely — and worth it✨ Real, practical steps to start healing TODAY✨ How to set boundaries with family without the guilt spiral✨ The difference between honoring your roots and carrying their weightThis one's for everyone of us who's ever said "I refuse to pass this down." We see you. We are you. Let's heal together.

Ever feel like you don't belong at the table you built yourself? Girl, you're not alone. In this episode of Charcuterie & Conversations, we're getting real about imposter syndrome —that sneaky inner voice that tells you you're not qualified, not ready, and not enough. Spoiler alert: that voice is a liar. We're breaking down what imposter syndrome actually is, why high-achieving women deal with it the most, and the practical steps you can take TODAY to silence self-doubt and step fully into the success you've earned. In this episode, we cover: — What imposter syndrome really looks like (and why you might not even realize you have it) — The connection between perfectionism, people-pleasing, and self-doubt — How torewrite the narrative and own your wins unapologetically — Real talk about confidence, growth, and showing up as your full self If this episode speaks to you, do us a favor — hit that LIKE button, SUBSCRIBE, and drop a comment below telling us one win you're claiming today. Share this with a friend who needs to hear it. New episodes drop every week — pull up a board and join the conversation. 🔔 SUBSCRIBE so you never miss an episode. 📲 Follow uson social:https://www.instagram.com/theboardsquad/#theboardsquad #impostersyndrome #charcuterieandconversations

Ready for your Charcuterie 101 moment? In this episode of Charcuterie & Conversations, Summer and Nicola show you exactly how to build a charcuterie board from scratch... the beginner-friendly way. No stress, no rules, just vibes. 🧀✨ This is your easy charcuterie board guide that proves it doesn't have to be perfect. Let the board lead you. Whether you're entertaining for the holidays, hosting game night, or just treating yourself, this episode is your sign to stop overthinking and start layering. 🫙 Because the best charcuterie board is the one you actually make.🔔 Subscribe so you never miss a new episode of Charcuterie & Conversations!📌 New episodes drop every week.#Charcuterie101 #CharcuterieBoard #HowToBuildACharcuterieBoard #CharcuterieForBeginners #EasyCharcuterie #CharcuterieTips #CharcuterieBoards #BeginnerCharcuterie #CharcuterieBoardIdeas #CharcuterieAndConversations #Boardies #GirlTalk #PodcastForWomen #FoodAndFriends #PodcastLife 🖤

What do children and grown adults really go through when their family separates? The Board Squad sits down for an honest, heartfelt conversation about the hidden impact of family breakups — from childhood all the way into adulthood — and what it truly takes to heal and thrive. This is the conversation we all need to have. 🎙️ #ChildrenOfSeparation #FamilyFirst #MentalHealth #TheBoardSquad #RealTalk #HealingAsAdults

Summer. Rhonda. Nicola. Three Boardies. Their Favorite Things. The squad is sharing the things they absolutely cannot live without — from a luscious body butter out of South Africa that has us ALL obsessed 🫙✨ to satisfying head scratchers and everything in between.If you're looking for your next favorite thing... tune in!🎙️ EPISODE OUT NOW📲 Follow us everywhere @TheBoardSquad🛍️ Check out @thesitotacollection — Black owned, South Africa based, squad approved 🖤💬 Which Boardie's favorite are you trying first? Drop it below 👇🏾#TheBoardSquad #CharcuterieAndConversations #FavoriteThings #BlackOwnedBusiness #SupportBlackBusiness #ThingsWeCantLiveWithout #SquadApproved #BlackWomenPodcast #WomenOfColor #PodcastForWomen #Season3

She's been a Boardie from day one. This time — she brought her husband. 🎙️Boardie Rhonda and her husband Anthony have been married for 20 years, and they came to the table with ZERO filter. In this episode of Charcuterie & Conversations, we're talking about what it actually takes to keep the spark alive in a long-term relationship — the real habits, the honest conversations, and the things most couples are too afraid to say out loud.And yes — Anthony is our first ever guest on Charcuterie & Conversations. We couldn't have asked for a better debut. 🌶️🕯️#CharcuterieAndConversations #KeepingTheSparkAlive #BlackLove #MarriageAdvice #RelationshipGoals #BlackPodcast #BlackMarriage #IntimacyAndConnection #MarriedLife #CoupleGoals #LongTermRelationship #BlackWomenPodcast #RelationshipAdvice #BoardSquad #20YearsMarried #BlackWomen #PodcastForWomen #LoveAndMarriage #MarriagePodcast #BlackCouples

Nobody sat us down for the money talk. We just watched — and everything we saw stuck. Two of our Boardies open up about growing up with opposite money philosophies, and Boardie Rhonda brings it home with the girl math justification we all needed to hear 😂💸🍷💬 Did your parents show you or tell you about money? Drop it below 👇🏾🎙️ New episode every week — subscribe so you never miss a conversation.📲 Follow us everywhere @TheBoardSquad#TheBoardSquad #CharcuterieAndConversations #GirlMath #GenerationalWealth #MoneyTrauma #BlackWomenPodcast #WomenOfColor #MomLife #FinancialWellness #PodcastForWomen #Season3

Boy moms and girl moms are NOT on the same page — and we're done pretending. 👀 The rules are different and you KNOW it. Watch the full episode and tell us, who do you agree with? 🍷🎙️ #TheBoardSquad #boymom #girlmom #CharcuterieAndConversations #MomPodcast

Boardies Ana, Delece, and Summer have been doing life together for 20 years. And the love, laughter, and genuine affection they have for each other? It shines through every single second of this conversation.This is Girl Chat at its finest and we saved you a seat at the table. 🗣️🎧 Listen now and tell us — what makes a 20 year friendship last? 👇🏾📲 Follow us everywhere:Instagram: @TheBoardSquadTikTok: @TheBoardSquadFacebook: @TheBoardSquadSUBSCRIBE and hit 🔔 so you never miss an episode!#CharcuterieAndConversations #TheBoardSquad #GirlChat #Season3 #20YearFriendship #Friendship #MomPodcast #BlackPodcasters #RealTalk #MomLife #GirlTalk #WomenOfColor #SelfCare #PodcastLife #Sisterhood

Season 3 kicks off with a REAL one 🧀🍷Why do we say yes when we really mean NO? Whether it's family, friends, work, or relationships — we're breaking down why setting boundaries feels so hard and what happens when people-pleasing starts costing you peace.The board is set. The wine is poured. And this conversation? Long overdue.🎧 Listen now and tell us — what's the hardest thing YOU had to say no to? 👇🏾📲 Follow us everywhere you get your podcasts and also:Instagram: @TheBoardSquadTikTok: @TheBoardSquadFacebook: @TheBoardSquadSUBSCRIBE and hit 🔔 so you never miss an episode!

Ever feel like the life you’re living isn’t really yours? Sometimes the only way forward is to burn it down and start fresh. In this episode of The Board Squad Podcast - Charcuterie & Conversations, we dive into what it takes to let go of toxic cycles, walk away from what doesn’t serve you, and choose the life you love.We’re talking about:Choosing yourself without guilt 🙌How to stop letting other people’s opinions dictate your choicesWalking away from toxic cycles and limiting beliefsFinding the freedom to create a life rooted in authenticity, purpose, and powerIf you’ve ever asked yourself “What would my life look like if I stopped caring what people think?” — this conversation is for you.✨ Pull up a chair with The Board Squad—subscribe and never miss your seat at the table.#TheBoardSquad #BurnItDown #ChooseYourself #LifeReset #podcast #RebuildYourLife #SelfGrowth #authenticity #charcuterieandconversationsFollow us on IG: @TheBoardSquad @anasofialj @deleceonlife @prettyhappyhome @nickigee @rhondasmithlcsw @summermnewman

In this episode of The Board Squad Podcast, we’re diving deep into the messy, unspoken truths about Colorism—the bias within our own communities that still dictates who’s seen, heard, and considered “beautiful.” From backhanded compliments to internalized self-doubt, we’re pulling back the curtain on how colorism shows up in real life, relationships, media, and even our own minds.💭 Who gets to be celebrated?💄 What beauty choices are really ours—and which ones are survival?🧠 And why are we still chasing a standard we didn’t even create?Pull up a seat—this one’s personal, raw, and long overdue.#TheBoardSquadPodcast #Colorism #MelaninMatters #UnpackThat #charcuterieandconversations 💬 Real talk, zero judgment. ➕ Subscribe for more unfiltered conversations about motherhood, relationships, menopause, and travel.Follow us on IG:  @TheBoardSquad  @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman

🎙️ In this episode of The Board Squad podcast, we dive into the world of the polarizing podcast bros — toxic masculinity, loud mansplaining, and controversy for clicks. From questionable "alpha" advice to their cringe-worthy habit of rating women like it's 1950 — yeah, we’re definitely not here for it. 👎We break it all down with insight, humor, and just the right amount of side-eye. 👀🔔 Don’t forget to like, comment, and subscribe for more real talk every week!IG:  @TheBoardSquad   @PrettyHappyHome  @deleceonlife @nickigee @rhondasmithlcsw#PodcastBros #BoardSquadPodcast #HotTakes #PodcastCulture #WereNotHereForIt #redflags #relationshipredflags #CharcuterieAndConversations #tradwives

💻 The Board Squad talks budget friendly strategies.💅🏽✨The "soft life" is all over the internet — luxury, leisure, and living without burnout. But is it only for the rich? 🤔 In this episode, the Board Squad breaks down how you can actually incorporate the soft life into your routine — no matter your budget. 💡We’re talking:🔹 How to blend ease and luxury into your everyday life🔹 Why the soft life is so appealing to women, creatives, and burnt-out millennials🔹 Practical, low-cost ways to soften your daily grind — starting today🔹 How to let go of hustle culture and still stay productiveYou don’t need a passport or a fat savings account to start living gently. Tune in, take notes, and let’s redefine success on your terms. 🧘🏾‍♀️💼✨🎧 Don’t forget to like, comment, and subscribe to join the #BoardSquad fam on YouTube, IG, & Tik Tok.#SoftLife #softlifewives #IntentionalLiving #BudgetFriendly #Wellness #BoardSquad #CharcuterieAndConversations #therapy #startingpoint

In this episode, The Board Squad dives into the emotional, financial, and logistical challenges facing the 'sandwich generation'—those caught between caring for aging parents and raising their own children. From burnout to balancing careers, we explore the toll this dual caregiving role can take and offer real talk, shared stories, and strategies for surviving (and even thriving) in the middle. If you're feeling stretched thin, you’re not alone—pull up a chair and let’s unpack it together.👉 Hit play and join the convo!📢 Don't forget to like, comment, and subscribe for more unfiltered truth with the Board Squad!Follow us on IG: @TheBoardSquad @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman#SandwichGeneration#CaregivingChallenges#AgingParents#RaisingKids#CaregiverLife#FamilyBalance#ParentingAndCaring#BurnoutPrevention#TheBoardSquad#MultigenerationalCare#FamilyCaregiving#GenerationalStress#MentalHealthMatters#CaregiverSupport

Let’s be real — marriage isn’t a fairytale. It’s 'daily work', constant learning, and choosing your partner even on the hard days. In this revealing episode, the Board Squad delves into the real-life challenges of sustaining a marriage and what has helped them when times get rough.💬 Every day we choose to do the work... and trust us, it ain't easy.Whether you're married, engaged, or just curious about what it really takes — this episode is for you.👉 Hit play, join the convo, and let’s normalize that love is messy, real, and worth it.📢 Don't forget to like, comment, and subscribe for more unfiltered truth with the Board Squad!#marriagegoals #MarriageAdvice#RealTalk#MarriageLife#MarriageIsHard#MarriageJourney#ViralPodcast#MarriageQuotes#LoveAndMarriage#RealLoveStory#youneedtohearthis #MarriageUnfiltered#RealMarriage#LoveIsWork#MarriageWins#HonestMarriage#ChoosingEachOther#ChristianMarriageAdvice #EverydayMarriage#RealRelationshipTalk#MarriedLifeUnfiltered#LoveAndWork#BoardSquadPodcast#CharcuterieAndConversationsFollow us on IG: @TheBoardSquad @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman

In this episode of The Board Squad Podcast, we’re calling out the Parent Police — those judgmental voices (friends, family, and even school parents) who always have something to say about your parenting choices.📱 Whether it’s the side-eye when your kid’s on an iPad at dinner or the unsolicited advice about... well, just about everything, we’re opening up about the added pressure that comes along with raising kids today when everyone has an opinion.💬 Real talk, zero judgment. ➕ Subscribe for more unfiltered conversations about motherhood, relationships, menopause, and travel.Follow us on IG:  @TheBoardSquad  @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman#ParentPolice #TechShaming #BoardSquadPodcast #ModernParenting #MomLife#screentime#positiveparenting#nobodyaskedyou#boundaries #mykidsmyrules#MyChildMyChoice#parentingtips #parentinginla#motherhoodjourney #motherhoodtips #momlife

How many times have you been smiling on the outside, but struggling inside? In this heartfelt episode of The Board Squad Podcast, we explore the hidden weight carried by the “strong friend”—the one who shows up, holds it together, and wears a smile even when they’re breaking inside. From Superwoman syndrome to silent suffering, we unpack why it’s so important to check on those who seem the strongest. Behind the confidence, many are quietly crying for help.IG: @anasofialj @deleceonlife @prettyhappyhome @nikigee @rhondasmithlcsw @summermnewman#CheckOnYourStrongFriends#MentalHealthMatters#SuperwomanSyndrome#BehindTheSmile#ItsOkayToNotBeOkay#EmotionalWellness#TheBoardSquadPodcast#SilentStruggles#StrongButStruggling#MentalHealthAwareness

“Empowerment” gets thrown around a lot these days, but what does it actually mean beyond the buzzword? Join The Board Squad for a real, unfiltered conversation about tapping into your unique version of empowerment.We’re breaking down the myths, the noise, and the one-size-fits-all narratives to help you define what power looks and feels like for you. Whether you’re stepping into leadership, reclaiming your voice, or simply trying to show up more authentically — this episode is your permission slip to do it your way.Don't forget to like, comment, and subscribe for more empowering discussions every week! Let's make this season the best one yet. 💪✨#BoardSquadLive #TheBoardSquad #EmpowermentUnfiltered #LivePodcast #Boundaries IG: @anasofialj @deleceonlife @nickigee @prettyhappyhome @rhondasmithlcsw @summermnewman

🔥 Welcome to the Season 2 Kickoff of The Board Squad Live! 🔥In this exciting premiere episode, our hosts dive deep into the crucial topics of red flags and setting boundaries. Learn why ignoring these signs can lead to unnecessary stress and how establishing healthy limits can transform your life for the better. Whether you're navigating relationships, friendships, or work dynamics, this episode is packed with practical tips and real talk to help you prioritize your well-being.Don't forget to like, comment, and subscribe for more empowering discussions every week! Let's make this season the best one yet. 💪✨#BoardSquadLive #RedFlags #Boundaries #SelfCare #MentalHealth@theboardsquad

Menopause and perimenopause are about so much more than hot flashes! In this podcast episode,  @TheBoardSquad  we open up about our own personal struggles with these life changes. From mood swings to where the 'bleep' did my memory go? Tune in for an honest conversation you won't want to miss! #menopausementor  @Oprah  #michelleobama #TheMFactor@anasofialj @deleceonlife @prettyhappyhome @nickigee @rhondasmithlcsw @summermnewman

In this episode of  @TheBoardSquad  podcast, we share our favorite things! Things that make our lives easier, more fun, and a little more fabulous! From must-have workout gear to game-changing massage guns and beauty essentials, we’re dishing out our fave finds that keep us feeling at our best. Tune in to see what’s in our everyday rotation and maybe discover your new go-to item! @anasofialj @deleceonlife @prettyhappyhome @nickigee @rhondasmithlcsw @summermnewman Don’t forget to subscribe and hit the bell so you never miss an episode! 👇

In this episode of the  @TheBoardSquad  podcast, we dive deep into the age-old myth of "having it all." Is it possible to do everything and still thrive, or is the pressure to "have it all" setting us up for burnout? We break down societal expectations, share real talk about the trade-offs, and explore how embracing imperfection and HELP might just be the key to living a more fulfilled life.

In this episode, we dive deep into the realities of co-parenting—especially when you're working with people who may have different philosophies and approaches than you. Whether you're just starting out or have been navigating this path for a while, we’re here to share insights, advice, and personal stories about making it work. From effective communication to setting boundaries, we explore strategies that help keep things calm and collaborative for the kids. Don’t forget to subscribe so you never miss an episode!

Hey, Boadies! Ready to reclaim your time and supercharge your routine? In this episode of  @TheBoardSquad  Podcast we dive into the ultimate mom hacks that will transform your life! Discover how to meal prep and clever ways to sneak in those squats while juggling daily tasks— hack stacking! Join us for practical tips, laughter, and the motivation you need to conquer your busy days. Let's hack motherhood together! 💪🍽️ #MomHacks #BoardSquadPodcast #Motherhood

In this episode, we’re diving deep into the often unspoken truths about motherhood that you won’t hear from the highlight reels. We talk about the unglamorous side of pregnancy and postpartum life—from all of the changes to your body to the struggle of injuries while doing your child’s hair (you know who you are, moms of kids with those big beautiful manes!) Plus, we get real about the pressure of wanting everyone picture-perfect when you leave the house, and how to let go of the need for everything to be “together.” And let’s be honest—sometimes you miss parts of your life before kids, and that’s okay. Tune in for a candid conversation that every mom can relate to, and a reminder that you’re not alone in the messy, wonderful journey of motherhood. ✨ On Camera Co-Hosts: Monica Converse, Ana Lopes Johnson, Rhonda Richards-Smith Producer: Delece James

In this episode, we explore the transformative power of building authentic, supportive communities with other women. Whether through shared experiences, collective growth, or simply knowing you're not alone, connecting with other women can create a ripple effect of empowerment, healing, and strength. Join us as we discuss the importance of nurturing meaningful relationships, overcoming challenges together, and lifting each other up to create safe spaces where we can thrive individually and collectively. Tune in to hear inspiring stories, practical tips, and heartfelt conversations about the impact of female solidarity! 💕 #podcastlaunch #CharcuterieAndConversations #WomenSupportingWomen #CommunityOverCompetition #femaleempowerment #kerrywashington #beyonce #kellyroland #traceeellisross #inspirational #findingyourtribe #foodandwine