PODCAST · science
The Brain Blooms Podcast: The Ruvvy Resilience Lab
by Dr. Lana Ruvolo Grasser
The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient.This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life.
-
2
Guided Exercise: Sensory Grounding w/ Sound
In this episode Dr. Lana Ruvolo Grasser aka "Dr. Ruvvy" takes you on a sensory journey to help ground you in the present moment.If you are feeling frustrated, overwhelmed, or anxious about the future, this guided exercise will help you SEE, HEAR, FELL, SMELL and TASTE your way into the NOW!Stay tuned to learn the latest neuroscience behind resilience.Stay resilient!
-
1
Guided Exercise: Sensory Grounding
In this episode, Dr. Ruvvy leads you on a sensory exploration to bring you to the moment through exploring what you see, hear, feel, smell, and taste. Listen any time you need to overcome overwhelm and anchor yourself to the "Now."
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient.This podcast will serve as our platform to share the latest science, insights, resources, and tools to help you lead a more resilient life.
HOSTED BY
Dr. Lana Ruvolo Grasser
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Brain Blooms Podcast: The Ruvvy Resilience Lab have?
The Brain Blooms Podcast: The Ruvvy Resilience Lab currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Brain Blooms Podcast: The Ruvvy Resilience Lab about?
The Brain Blooms Podcast is the work of The Ruvvy Resilience Lab at Wayne State University. We are committed to understanding individual, familial, community, and systems-level factors that make youth resilient.This podcast will serve as our platform to share the latest science, insights,...
How often does The Brain Blooms Podcast: The Ruvvy Resilience Lab release new episodes?
The Brain Blooms Podcast: The Ruvvy Resilience Lab has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Brain Blooms Podcast: The Ruvvy Resilience Lab?
You can listen to The Brain Blooms Podcast: The Ruvvy Resilience Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Brain Blooms Podcast: The Ruvvy Resilience Lab?
The Brain Blooms Podcast: The Ruvvy Resilience Lab is created and hosted by Dr. Lana Ruvolo Grasser.
URL copied to clipboard!