The Brandon Mulholland Podcast

The scale doesn't tell your whole story. In today's extended episode, I'm getting honest about why chasing numbers often leads to burnout, and how to shift your focus to what truly matters: your energy, sleep, mood, and how good your body feels. Ready for a healthier perspective?IG: @bm_wellnesscoach , @wellform_wellnessYT: @Brandogazthetics

In a world full of distractions, finding focus for a good book can feel tough. This episode dives into the best ways to read if you struggle, covering everything from managing distractions to making reading a consistent, enjoyable habit. IG: @bm_wellnesscoach Youtube: @Brandogazthetics TikTok: @brandogazthetics

After a long break since October 2024, The Brandon Mulholland Podcast is back! In this honest return episode, I share my personal struggle with paralysis of analysis and the fear of judgment that kept me from hitting record. Join me as I discuss the power of embracing imperfection and taking that crucial first step to restart anything in your life, even when it feels overwhelming.

"The Art of Seduction," outlines nine archetypal seducers, each with their unique allure and tactics. Which one do you relate to the most?

Robert Greene's "The Laws of Human Nature" offers a captivating exploration of the underlying psychological motivations and behaviors that shape our interactions. Discover the dynamics of power, the tactics of manipulation, and the powerful forces of desire and fear that drive human behavior. This insightful book equips you with the knowledge and tools to recognize these patterns in yourself and others, enabling you to make more informed decisions and navigate social interactions with greater clarity. Key Themes: Power and Influence Manipulation and Deception Desire and Fear Vanity and Pride Join the Conversation Have you read "The Laws of Human Nature"? Share your thoughts and insights in the comments below.

Sharpen your mental tools and outsmart your biases! This episode dives into Rolf Dobelli's insightful book "The Art of Thinking Clearly". We'll explore cognitive traps that cloud our judgment and practical strategies to make better decisions in everyday life. Tune in to learn how to become a more mindful and rational thinker! IG: @bm_wellnesscoach YT: @brandogazthetics

Q&A Episode: Bodybuilding Goals, Failure, Stuck in a Rut, Healthy Habits - #025 by Brandon Mulholland

Lost Connections challenges the narrative of depression as a purely biological issue. Are we overlooking the impact of our modern world on mental health? Listen to our discussion and discover what the book suggests about finding meaning and connection in a disconnected age. IG: @bm_wellnesscoach YT: @brandogazthetics

In this review, I delve into the transformative insights of Ray Dalio's Principles. From navigating success to mastering life's playbook, Dalio's principles offer a roadmap to unlocking your full potential. Join me as I explore the key concepts, practical applications, and profound wisdom found within the pages of this book. Whether you're seeking personal growth or professional development, 'Principles' provides invaluable guidance for building a better future. IG: @bm_wellnessscoach & @brandogazthetics TikTok: @brandogazthetics

In this podcast, we explore the causes and consequences of social isolation, discuss the impact of technology and social media on human connection, and share practical strategies for combating loneliness and fostering meaningful relationships. We uncover the challenges of the "Lonely Century" and discover ways to build stronger, more connected communities. Tune in to gain a deeper understanding of loneliness and find inspiration for creating a more connected and empathetic world. IG: @bm_wellnesscoach @brandogazthetics Youtube: @brandogazthetics

Tired of the same old self-help advice? This episode dives deep into Naval Ravikant's unconventional wisdom from "The Almanack of Naval Ravikant." Forget get-rich-quick schemes and fleeting happiness hacks. We'll explore Naval's refreshing approach to building sustainable wealth, cultivating lasting happiness, and living a meaningful life. Here's what you'll learn: How to develop specific knowledge that's valuable and irreplaceable. Why "skin in the game" is key to success (and how to apply it). How to leverage technology and media to amplify your skills and reach. The importance of finding work you love that fuels your soul. Practical strategies to cultivate inner peace and avoid the comparison trap. Bonus: Actionable tips from Naval Ravikant on effective selling, prioritization, and developing your own luck. Whether you're an entrepreneur, a career professional, or simply someone seeking a more fulfilling life, this episode will equip you with actionable insights to navigate your journey. Tune in and start building your own path to wealth and happiness! IG: @brandogazthetics (life) @bm_wellnesscoach (books & sports)

Susan Cain's "Quiet" redefines success. Join us as we delve into the power of introverts and their unique strengths. IG: @brandogazthetics (life) @bm_wellnesscoach (books & sports)

Are you feeling stuck in a rut, yearning for more meaning and fulfillment in your life? Inspired by the bestselling book "The Monk Who Sold His Ferrari", this podcast attempts to journey of self-discovery. We will delve into the timeless wisdom of the book, exploring themes like finding your purpose, achieving balance, overcoming limitations, and living with gratitude. Through insightful interviews with experts, heartwarming personal stories, and practical exercises, this podcast will equip you with the tools and inspiration to transform your life. IG: @mrandonbulholland YT: @brandogazthetics

The return of the podcast for now.

Brandon finally jumps back on a podcast and chats absolute pants about why our behaviours today are very related to the caveman days.

Brandon discusses the benefits of reading and what he has got out of reading which may apply to you. As well as why we procrastinate about doing our objectives.

The 48 Laws of Power by Robert Greene. This book discusses how to advance in the hierarchy to achieve and master the laws of power.

The health and fitness episode is finally here. Brandon talks about how to get in shape for summer and how to live a lifestyle/diet where you can be happy and healthy. @brandogazthetics

The podcast is finally back where Brandon discusses his one regret back in his younger years. @brandogazthetics

Why do we seek relationships and why do they fail? Brandon discusses what holds people back from hitting it off and what you can do to improve your experience when talking to romantic interests.

Brandon briefly discusses the true meaning of ego as it is not what you think. @brandogazthetics

The world is a very dark place right now. But what should you do if you feel like there is no light at the end of the tunnel? No matter what negative emotion you are feeling Brandon discusses how to overcome this and how small habits can very quickly become destructive.

Brandon gives an overview of 2020, the lessons he has learned when everything is taken away from you and how the cup is half full despite the dark times we are in.

Brandon discusses three things he would advise his younger self, what he has learned and the things he wished he knew.

Are any of us ever truly happy? A good majority of humans spend their whole life searching for happiness but is it as what it seems? Today Brandon talks about how physical, mental and spiritual health are all tied together and how they lead to being truly happy. @brandogazthetics @bm_shite_talks

Why do we fail in business, academics or life? Brandon discusses 30 reasons for failure based on his general ideas in reference to the book "Think and Grow Rich" by Napoleon Hill IG: @brandogazthetics and @bm_shite_talks SC: b.mulholland97

Gratitude is very important for finding happiness within ourselves. Brandon discusses how putting ourselves in made up situations regarding loss can help in the long run in securing happiness in alignment using stoic principles. @brandogazthetics @bm_shite_talks

Brandon talks about how the practice of doing nothing at all (meditation) has changed his productivity levels, empathy towards other people and accepting thoughts as they come and go. He also goes into studies involving scientific studies which produce physical and psychological benefits. And why successful people have some sort of mindful practice. @brandogazthetics @bm_shite_talks Headspace: http://www.headspace.com/

Insecurities is one of our biggest obstacles in expressing our full potential. But why do we have them and how does one get over them. Brandon looks into the root of insecurities, how we mature with age, why social media is bad for young people, how to tackle insecurities, why people saying negative things towards you and his experiences with insecurity.

Today Brandon discusses how our environment and peoples behaviours influences and changes our personalities. He also discusses why you should tackle obstacles and increase your social contacts as well as why we should be selfless and giving. @brandogazthetics @bm_shite_talks

Today Brandon discusses the "The Motivation Manifesto" and why you should read it if you need a spark of motivation and ambition in your life. THE MOTIVATION MANIFESTO is a poetic and powerful call to reclaim our lives and find our own personal freedom.