The Busy Mum Club

What all these successful women have in common!Join my coaching here...https://scarlettmacdonald.ubpages.com/coaching

Puppy spam 🐶 and What I wish more women knew before starting the gym!Click below to start your journey!https://w01856g80ky.typeform.com/to/g3dXROsr

Are you sick of your own BS? Keep making excuses for yourself and self-sabotaging? This is the pod for you!Hit the link to start my coaching....https://w01856g80ky.typeform.com/to/g3dXROsr

All your questions answered!Need more help with any of these issues?Click the link below to contact me...https://scarlettmacdonald.co.uk/pages/contact-me

Slimming jabs! New findings. 😬 Myths busted.What my clients are doing RIGHT.Head over to my insta to discuss any of the above @scarlettmacdonaldfitness

If you hate the gym or just really struggling with it atm this is for you!Hit me up over @scarlettmacdonaldfitness if you'd like to take advantage of my coaching offer! Save £60 and a free tub of protein when you sign up for 3 months.

You don't need to reinvent your whole existence. Just more organisation and better systems. Head over my insta for more info on my latest offer @scarlettmacdonaldfitness💖

Want to commit once and for all? You need to make the decision that is the last and final time you'll need to diet. Take advantage of my offer on 12 weeks coaching and receive a free tub of protein. Click the link below...https://w01856g80ky.typeform.com/to/g3dXROsr

We are a generation of all or nothing without a doubt! Lets try to find the middle ground together.If you'd like to make 2026 your year hit the link...https://scarlettmacdonald.co.uk/pages/contact-me

Plan of action for navigating party season!It's a little early but get thinking about this stuff now and you'll get through this Xmas period better than ever before.If you' like to make progress before December check out my 1-1 coaching below...https://scarlettmacdonald.co.uk/pages/online-coaching

Client success, mum of two Katie speaks about how she has got on in the Autumn Reset. 6kg in 8 weeks absolutely smashed it.

How long has it been since you've felt Sexy AF?! Too long? Shall we bring that back?You do not want to miss this challenge! Sign up below...https://scarlettmacdonald.co.uk/products/sexy-af-in-28

Who wants to jump into the Winter Arc full throttle? Let's spend the next 12 weeks making our lives the best it can be ✨Click the link below to join my next intake Sexy AF -https://scarlettmacdonald.co.uk/pages/contact-me

So many good nuggets of info in here. Habitual or psychological? We delve into why and how we can to combat this cycle.Put your name on the waiting list for my next at home programme 'Sexy AF (in 28)' here 👉🏻 https://scarlettmacdonald.co.uk/pages/contact-me

What should you focus on? How to stay motivated and guilt for missing a workout!Here's my short workouts for at home...https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

Your Q's answered! Busy mum? Can you do shorter workouts and see results? Do you need to cut out your glass of wine?Have a listen for my straight to the point answers.Here are my short workouts...https://youtube.com/@scarlettmacdonald22?si=pHIecoXRhtzm6miM

If you're a busy mum chances are you're short on time! Listen please don't buy into the belief that you need 60 minutes in the gym 4-5 times per week to change your body cos you don't!Have a listen so I can explain why short workouts are the way forward and what you should do.If you'd like someone in the background to push you here's my youtube channel link with loads of workouts (with or without weights). 💛https://youtube.com/@scarlettmacdonald22?si=AxMMiUHU2m3QTFQh

Job, kids, retraining and hits the gym 4 times a week AND meal preps 😂 She tells us how she does it...

2025 summer round up! What I've been up to whilst not posting a single pod! And how my nutrition and training has been affected.If you would like to drop body fat quickly and healthily we're starting a 12 week plan on September 1st! Feel your ultimate best self by Christmas!@scarlettmacdonaldfitness

When things are a little hectic, how to use your pockets of time to realign.For video workouts:https://youtube.com/@scarlettmacdonald2783?si=UcknR5b1cekitgbiVisualise book:https://www.amazon.co.uk/Visualise-Think-Feel-Perform-Like/dp/1846048524/ref=sr_1_4?crid=3URG61ND02BMA&dib=eyJ2IjoiMSJ9.6vmclUd4a4H2zTd8o4H9WFmpJw-PsKtlmdnC_ip-mNuRybgi92ABky5PWhEvEB0MrmaoIGE5OKwMV74v2AgJcOlwWEtlGYs_07ceD2G6YMhS_e3lXGJPS8F1TNMvnkg8nd9FsnG8t7ZB4f9OkzobkDeIs1gaNAGWgqmbDG9FTAQ3nZCh4H09j12Roee4ajmDDplv0l74eFrp5afhnPKTqio-u7RJ3jd94J-Wp9f1mw4.UFa-r0tBfPdEur_27T-Ch24EXeedIp-xAmokQzmsNLA&dib_tag=se&keywords=visualisation&qid=1750768269&sprefix=visualisation%2Caps%2C78&sr=8-4

When things are not going to plan, what to do!

Are you busy busy busy?! Maybe you're in the car a lot for work or just don't have a minute, this is for you.

Time alone as a single mum and ways to make sure you look after yourself instead of hiding under a duvet 😂

My top 3 things you need to be successful getting into shape and maintaining it. We start a new Group Coaching plan this Monday 26th May, want in? Follow the link below:https://scarlettmacdonald.co.uk/pages/contact

Need some fitness tips but a bit strapped for cash? 10 tips to make that an excuse you use no more!Free workouts on my Youtube channel:https://youtube.com/@scarlettmacdonald2783?si=EYxFB7ynzT8oQ_-H

Are you over 50 and a complete beginner or new to lifting? Maybe you want to build muscle and/or lose weight? This one's for you.

Why when we're held accountable does it work? Why when we pay for something do we do the thing?5 actionable steps to start AND navigate social events.2 spaces in my Busy Mum Club! Hit the link below to start...https://scarlettmacdonald.co.uk/pages/contact

Are you worried to weight train because you might do an accidental bulk up? When all you want to do is 'tone' but you're unsure of the difference. This pod is for you.If you have body fat to drop in time for the summer, my summer challenge starts Monday 28th April. Here's the link to get involved...I have only 5 spots left!https://scarlettmacdonald.co.uk/pages/contact

Let's have a look back and see what goals we set and whether it's working for us.Whether you're smashing them or haven't even started this is a must listen!If you didn't make any now is the time to start.Need help with your fitness and nutrition? Head over to my instagram for more details on my coaching @scarlettmacdonaldfitness

The endless benefits of training together with your teen. How to get them into it safely. Need a safe programme? Hit the link below or message me on insta @scarlettmacdonaldfitnesshttps://scarlett-roberts-s-school.teachable.com/courses/enrolled/2747757

Best exercises you don't want to miss out on, strength training vs cardio, is your workout actually effective enough? And loads more.Head over to my insta @scarlettmacdonaldfitness for all the latest on coaching and my new programming ⚡️

Managing hunger and energy in a deficit can be tricky BUT not impossible. Some key things to implement in your day to day. So must listen!I have an offer on my 1-1 coaching of 3 months for the price of 2. Take advantage by messaging me over on Insta @scarlettmacdonaldfitness ⚡️

We ALL could do with a little more self love. So February is the month I'm dedicating to this. Whichever category you choose please share on your socials and tag me! If you would like to choose fitness and nutrition then go to my insta Scarlett MacDonald Fitness I have 3 months of coaching for the price of 2!

So I have set myself a challenge of reeeeeally looking after my body this year. This pod is an update and what I have found out so far. I talk about bloating, food reactions, water retention and more!

Some tips from lots of mums on how they handle a fussy eater!

insta q&a! All your Jan questions answered! Roast dinners, protein and workouts! The link below is about workout splits… https://youtu.be/-D3_dgC8zsM?si=DlLlYYlbPG-Hzv6w

what exercise is doing for you! What you need to know to ensure an effective workout. Immediate effects and of course long term. A must listen

If you want to start living your dream life, find your purpose and start working towards it. These books are not a bad place to start! Some are hard hitting and some more fun but I promise you’ll get something from all!

Want to create a life you love instead of wandering through with your eyes closed not getting anywhere? Look at all areas of your life and what needs to happen to make each area a 10/10! Grab a pad and pen you’re gonna need it! If you would like to sign up to my Jan challenge head over to my insta @scarlettmacdonaldfitness to claim your space! 💪🏻 Early bird price until 1st Jan ⚡️

What we find hard as a single mum and co-parent at Christmas and how we can be a little easier on ourselves.

Fat loss, maintenance calories and enjoying more food!

The myths! And why they're a load of rubbish. What we can do to reframe our mind on bad days and to stop cycle of feeling like shit. Black Friday sale now on my coaching, available until 30th November. Hit the link below to contact me: https://scarlettmacdonald.co.uk/pages/contact

Cover quite a wide range in this one! More common questions such as belly fat and then not so upping weights in the gym, cortisol increase and more.

It's tricky to prioritise your health when you're sleep deprived. But here are my top tips on how to try and a find a balance. If you would like to join the Busy Mum Club, we learn habits you can build into your life to enable you to make progress whilst living your best life too. https://scarlettmacdonald.co.uk/

The Busy Mum Club is a community of women all with the same goal in mind; living a balanced, happy and healthy life. This is a check in for a few of the women I help which I do weekly. Interested in joining? Send me a message through the link below... https://scarlettmacdonald.co.uk/pages/contact

New to the gym or already have a gym routine established, I talk about how much is enough. Intensity and volume of your workouts. Hit me up to jump on my next 6 week challenge: https://scarlettmacdonald.co.uk/pages/contact

My unpopular opinions in this industry, learning to love your body, self confidence and aging 😂 Sign up for my next 6 week body blitz by emailing me here... https://scarlettmacdonald.co.uk/pages/contact

Habit stacking, temtation bundelling and proximity! Small changes that lead to big changes. Hit the link below to join the waiting list for the next challenge! https://www.scarlettmacdonaldfitness.com/introduction

Let's pinpoint where we're going wrong and then start, for the last time, putting it right. What are your daily habits you already have? Lets look at our triggers and change how it plays out. Get my high protein recipes here... https://4udop4t789l2i5j5-60795617451.shopifypreview.com/products_preview?preview_key=8f485c1b9165ca1c38ba1beaaa0e07aa

I have looked at all of my successful clients and chose 8 things they all have in common. Apply these and you will be in the best shape of your life! If you would like to join my Busy Mum Club, hit the link below... https://www.scarlettmacdonaldfitness.com/introduction?fbclid=PAZXh0bgNhZW0CMTEAAabv2iYPZEtduaaECMIJtrR1PQA2wbbDixPUY-dx6NJMtr-gNgDtzlV30Ho_aem_EoWIasEb5b4vLc9BxMOkSQ