PODCAST · health
The Catholic Fertility Podcast
by The Catholic Fertility Dietitian
The Catholic Fertility Podcast is for Catholic women who want to support their hormones, restore cycle health, and conceive naturally while honoring the faith and the design of their body.Hosted by Lucia Harmeling, MS, RDN, LD—functional dietitian, women’s health expert, and mom of two—this podcast explores the root causes behind hormone imbalance, irregular cycles, PMS, infertility, and miscarriage.In each episode, you’ll learn how to support fertility through functional nutrition, mineral balance, nervous system regulation, and root-cause healing so your body has what it needs to conceive and sustain a healthy pregnancy.We’ll talk about:• hormone balance and progesterone support• ovulation and cycle health• functional lab testing for fertility• nutrition for hormone health• blood sugar balance and stress support• gut health for fertility• preparing for pregnancy•
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Welcome | Catholic Fertility Podcast
The Catholic Fertility Podcast explores hormone health, root cause healing, and optimizing the body so that you can conceive naturally. Host Lucia Harmeling, a functional dietitian and women's health expert, guides listeners on supporting hormones, nourishing the body, and restoring fertility while honoring the body God made for them.Launching Soon!
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ABOUT THIS SHOW
The Catholic Fertility Podcast is for Catholic women who want to support their hormones, restore cycle health, and conceive naturally while honoring the faith and the design of their body.Hosted by Lucia Harmeling, MS, RDN, LD—functional dietitian, women’s health expert, and mom of two—this podcast explores the root causes behind hormone imbalance, irregular cycles, PMS, infertility, and miscarriage.In each episode, you’ll learn how to support fertility through functional nutrition, mineral balance, nervous system regulation, and root-cause healing so your body has what it needs to conceive and sustain a healthy pregnancy.We’ll talk about:• hormone balance and progesterone support• ovulation and cycle health• functional lab testing for fertility• nutrition for hormone health• blood sugar balance and stress support• gut health for fertility• preparing for pregnancy•
HOSTED BY
The Catholic Fertility Dietitian
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