The Champion Within

Send a textExplore the enigmatic world of orchestral conducting with our special guest, renowned maestro Patrick Miller. Discover how he transitioned from playing the double-bass, to mastering the art of conducting, learning to channel the vision of great composers through the delicate interplay of leadership and interpretation. With stories from his international career, Patrick shares the unique challenges and triumphs that come with leading both musical theatre and opera, revealing the nuanced differences that make each genre vibrant and distinctive.Immerse yourself in the artistry and science behind conducting, as we unveil the misunderstood gestures and movements that communicate crucial musical cues to an orchestra. Patrick sheds light on the delicate balance between asserting one's interpretation and respecting the expertise of seasoned musicians, emphasizing the humility required to serve the composer’s intent above all else. From the legacy of legendary conductors to the personal anecdotes of quick-thinking on stage, this episode offers a heartfelt tribute to the collaborative spirit and unspoken communication that bring music to life.Whether you're a seasoned musician or a curious listener, gain insights into the world of live orchestral performances and the unexpected challenges conductors face, like instrument failures and last-minute adjustments. Patrick shares captivating tales of his experiences, highlighting the vital role of trust and rapport between conductor and musicians, creating seamless and unforgettable performances. Join us for an in-depth journey into the rhythm, breath, and emotion that make conducting an extraordinary art form.@patmillerconductor@melbournegrammarschool@melbourneyouthorchestraswww.anitacollinsmusic.com.au – author ‘The Music Advantage’#anitacollinsmusic@the_championwithin@jasonagosta@[email protected] the show

Send a textFormer AFL star Steve Alessio joins us for an eye-opening chat about his fascinating journey with the Essendon Football Club and beyond. Discover how Steve transitioned to be an AFL premiership player in 2000, and hear about his once-in-a-lifetime experience participating in the Sydney 2000 Olympic Games torch relay. Steve provides a unique perspective on the dramatic shift in AFL during the 90s from semi-professional to professional, sharing insights into how players and clubs navigated these changes.Athlete transition is never simple, and Steve candidly discusses the challenges faced by sports professionals as they move beyond the field. We unravel the importance of athlete support programs and the role of collective bargaining in securing better benefits like study opportunities and time off. Through personal stories and reflections, Steve touches on the psychological and future-planning support that athletes receive, questioning if these programs truly prepare them for life after sports. The conversation underscores the need for comprehensive education and career planning for athletes, ensuring they have the tools to thrive in their post-sporting lives.A strong team culture can make all the difference, and Steve reminisces about the unique environment at Essendon, where leadership and camaraderie were paramount. From anecdotes about running a pizza shop to celebrating the achievements of Netball star Liz Watson, we explore the importance of a well-rounded life. We highlight how Essendon nurtured young talent with humor and discipline, and how seizing opportunities led to unexpected success. Together, we celebrate the extraordinary skills of footy legends like Mark Mercuri and Gary Ablett, leaving listeners with a renewed appreciation for the game and the remarkable individuals who define it.@stevenalessio27@essendonfc@mercuri2@the_championwithin@jasonagosta@breakthecycle_perth2melbourne@dingaling8Support the show

Send a textWhat does it take to master the art of skateboarding? On this thrilling episode of The Champion Within, we sit down with Kerry Fisher, one of the most influential figures in the skateboarding industry, to uncover the secrets behind the sport's meteoric rise and its deep cultural impact. From the adrenaline-pumping ramps to the fashion runways, skateboarding's influence is everywhere. We promise you'll gain unparalleled insights into how skateboarding has evolved, fueled by both a passionate community and its recent Olympic debut. Discover how governments are stepping up to build skate parks and create opportunities for future skateboarding stars.Join us as we navigate the intricate world of skateboarding progression and competition. Kerry shares expert knowledge on the technical challenges that make skateboarding both a science and an art. We draw fascinating comparisons to other sports, like pole vaulting, and explore how advancements like landing bags have paralleled innovations in skateboarding. Dive into the subjective nature of skateboarding judging, the significance of waxing rails, and the environmental variables that can make or break a skater's performance. Understand why younger skaters are dominating the scene and how the generational shifts are fueling rapid talent development.In this episode, we also spotlight the powerful intersection of skateboarding with fashion, lifestyle, and marketing. While high-profile collaborations, such as Keegan Palmer's work with Golden Goose, are blending skate culture with mainstream fashion. Kerry and I discuss the global proliferation of skate parks, the resurgence of vert skating, and the unique blend of grassroots passion and commercial appeal that defines modern skateboarding. We also touch on the resilience and mental toughness of young skaters. Tune in for a compelling conversation that captures the essence of skateboarding's past, present, and exciting future.@the_championwithin@jasonagosta@f1shface (Kerry Fisher)@arisa_trew@keeganpalmer@skullcandy@woodwardcamp@goldengoose@supremenewyorkSupport the show

Send a textEver wondered what it feels like to cover the Olympics from the inside? Join us on the Champion Within podcast as we bring you Mitch Dyer's thrilling recount of his time at the Paris Olympics. From the chaotic rush of securing accreditation just weeks before the event to the momentous highs of witnessing world-class athletes in their element, Mitch's experience offers a rare glimpse into the heart of the games. Get ready to be captivated by stories that go beyond the track, showcasing the raw emotions and intense atmosphere that define the world's most prestigious sporting event.In our conversation, Mitch emphasizes the importance of humanizing the fierce competitors we cheer for. By sharing their unfiltered stories and personal struggles, we reveal the true personalities behind the medals. This episode also tackles the delicate balance athletes must maintain, touching on themes of burnout, recovery, and the critical role of mentors and coaches. Listen to a former NCAA athlete's candid reflection on his journey through the highs and lows of sports, and learn how he's now dedicated to guiding the next generation of talent.Finally, we explore the powerful narratives of resilience and transformation in sports media. Discover how a 100-day sobriety challenge led one young man to pursue his passion for sports commentary, and follow the unpredictable career path from local radio to grand international stages. We wrap up with heartfelt post-Olympic reflections, celebrating standout performances and discussing the emotional rollercoaster that athletes face upon returning to everyday life. This episode is packed with inspiring stories and valuable lessons for anyone passionate about the intersection of athletics and media.@straightatit@the_championwithin@jasonagostaSupport the show

Send a textStep into the studio with Vicky Sullivan, a virtuoso of the brush whose realist portraits have captured the gaze of the world. Witness the revival of a timeless tradition as Vicky shares her path to classical realism, a journey that leads us through the hallowed halls of the Angel Academy of Art in Florence. Our discussion paints a vivid picture of the dedication behind each meticulous stroke, the historical threads from Michelangelo to Caravaggio that weave through her craft, and the support systems that foster such artistic mastery.Navigating the business of beauty, Vicki imparts wisdom on the practicalities of thriving as a professional artist. Our dialogue reveals the delicate balance of art and economics. As we traverse the varied landscapes of the art world, from plein air escapades to the emotional resonance of masterpieces, our conversation underscores what it truly means to live and breathe one's passion through every pigment and portfolio.We conclude with the very soul of portraiture, exploring how an artist like Vicki channels the human essence onto canvas, striving for a realism that transcends mere replication. You'll glimpse into the artist's flow, the persistence required to capture a subject's character, and even the honor of having her work slated to accompany astronauts to the moon. Join us for a session that not only celebrates the artist's journey but also illuminates the indelible mark of portraiture in the annals of art and on the lunar surface.vickisullivan.com@vickisullivanartworkVicki Sullivan: Painting Realistic Portraitshttps://youtu.be/v_rlbWaLLmk?si=6diQnY9vl89Ba6T-angelacademyofart.comartrenewal.orglunarcodex.com@jasonagosta@the_championwithinSupport the show

Send a textStep into the world of elite sports with three-time Olympian Tamsyn Lewis, a figure of inspiration and a fountain of unapologetically bold perspectives on today's athletic landscape. Together, we navigate her journey from the track to the commentator's booth, where her passion for sports and dedication to a 'positively driven' ethos continue to captivate audiences. Tamsyn's candid discussion on integrity and the battle against doping, alongside her insights into the technological evolution of athletic gear, offer a unique peek into the challenges and triumphs of a professional athlete. Her narrative is a masterclass in blending the rigors of training with the serenity of personal time, inspiring listeners to find their own balance.Youth sports lay an intricate foundation for long-term athletic success. Tamsyn and I reminisce on the early days of our sporting adventures and the invaluable influence of coaching philosophies that emphasize technique over intensity. The power of less-is-more resonates through our stories, with Tamsyn sharing how these formative years shaped her career. Sarah Jamieson, a fellow coach, echoes this sentiment, stressing the significance of restraint in training. We also celebrate the cherished connections forged through sports—bonds that last far beyond the finish line and into the realms of sports commentary and community engagement.Rounding off our conversation, we turn our attention to the excitement brewing for the 2024 Paris Olympic Games. As Tamsyn prepares to bring her expertise to Channel 9's coverage team, we highlight the resilience and depth of Australian athletics and the pulse-quickening anticipation for the upcoming events. Our chat about running shoe trends and sensory perception peels back the layers on the influence of industry marketing, encouraging athletes to find the right fit for their unique stride. This episode is more than just a conversation; it's a source of motivation for sports aficionados and anyone who appreciates a tale of grit and elegance.@tamsynlewismanou@the_championwithin@jasonagostaSupport the show

Send a textAs I sat down with Katie Davies, a distinguished physiotherapist, the gravity of neurological challenges in sports truly hit home. Katie, with her wealth of experience in neuro rehabilitation, joins us to unravel the complexities behind those two words—concussion and recovery—that resonate deeply within the athletic world. Through her journey from a sports-loving teen to an expert in the field, Katie shares invaluable insights into the nuances of helping athletes navigate the often turbulent waters of recovery after a head injury.Navigating the intricate landscape of neurological conditions, Katie and I delve into how the world of sports is evolving when it comes to managing brain injuries. From dissecting the pathophysiology of concussions to discussing the impact of preexisting conditions on recovery, we're pulling back the curtain on what really goes into the personalized treatment plans. The notion of 'one-size-fits-all' is left behind as we emphasize the vital role of healthcare professionals in crafting tailored rehabilitation programs, ensuring athletes can return to the game they love with confidence and safety.Wrapping up, we tackle the misconceptions clouding sports-related concussions, stressing that an injury does not spell the inevitable end of an athletic career. Touching on the contentious debate over helmet efficacy and the meticulous balance between risk management and the benefits of sports participation, we aim to empower our listeners with a balanced perspective. For those hungry for more, our conversation extends beyond the podcast with resources and a statement on concussion available through concussioninsport.gov.au, providing a gateway to further exploration and understanding of this critical topic in sports health.www.neurorehab.com.au@neurorehabgroup@[email protected] Support the show

Send a textWhen the stadium's roar subsides and the running shoes are set aside, what truths emerge from the silence? Cathy Freeman graces us with her presence to discuss this transition, sharing the intimate details of a life rich with growth, authenticity, and the profound connections that define us. Our conversation with the Olympic icon goes beyond her storied athletic career, revealing the significant friendships that seem to defy time and her passion for the raw energy of Rage Against the Machine.Running barefoot isn't just a childhood memory for Cathy; it's a metaphor for the authenticity and grounding that have become cornerstones of her life after sport. In this heart-to-heart, we explore the importance of maintaining one's composure amidst the non-stop pressure of high performance, the influence of indigenous roots, and how parenthood has shaped our personal philosophies. Weaving together the simplicity of physical cues and the complexity of being a role model, Cathy's insights offer a compelling narrative on the power of staying true to oneself.Gratitude and resilience carry us through the toughest of times, and this episode is a testament to their strength. We delve into the joy that children bring and the lightness we must cling to as life presents its hurdles. Cathy reflects on the deep ties to her heritage, the solace found in prayer and meditation, and the art of adapting with grace. This conversation stands as a reminder of the incredible fortitude within us all and the choices we make in the quest for happiness and fulfillment. Join us for this inspiring journey through the profound transformations of an Olympic legend.@the_championwithin@[email protected]@tommorello@rageagainstthemachine@athleticsaustralia@wardlaw_chrisSupport the show

Send a textDive headfirst into a world where courage meets conservation, with the indomitable Kate Parker from Sea Shepherd, guiding us through the frosty skirmishes in Antarctica to the heated battles in the Gulf of California. Joining me, Jason Agosta, Kate unveils the gritty reality of Sea Shepherd's quest to rescue the enigmatic Vaquita porpoise from the brink of extinction and their relentless war on illegal fishing. Together, we navigate the complexities of the marine conservation frontier, where every removed net counts and alliances with local communities are critical in upholding the sanctuary of our seas.This episode doesn't just capture the essence of environmental heroism; it throws you into the eye of the storm, where the fight against the unseen enemy of plastic pollution rages on. We share chilling vignettes from beaches littered with debris, a testament to the far-reaching tentacles of our convenience culture. The conversation is a rallying cry for awareness, as we dissect the profound impact of our daily choices on the ocean's health and future. Tune in for an awakening to the stark reality that stretches beyond our coastlines and into the deep blue.Our journey with Sea Shepherd culminates in a profound reflection on the transformative power of activism, from a deckhand's evolution into a maritime officer to the personal revolutions that redefine our commitment to the planet. By weaving tales of high-seas bravery with a call to embed environmentalism into education, this episode serves as a beacon of inspiration. It celebrates the victories within the Viquita Refuge and honors the rich biodiversity of our oceans, once hailed as the "Aquarium of the World" by Jacques Cousteau himself. Prepare to be moved, motivated, and mobilized to chart a course towards a legacy of enduring ocean conservation.www.seashepherd.org@[email protected]@tangaroablue@daughtersofthedeephttps://films.nationalgeographic.com/sea-of-shadows/#/@jasonagosta@the_championwithinSupport the show

Send a textImagine lining up at the start line with your heart racing, the crisp morning air filling your lungs, ready to embark on the grueling yet exhilarating journey of a marathon. Now, imagine that feeling multiplied by the wisdom of decades spent perfecting the art of long-distance running. Join me as I sit down with Steve Moneghetti, an Australian marathon legend, who not only lived this experience but also shaped the very fabric of running in Australia and beyond. Steve takes us through a riveting exploration of his illustrious career, the profound impact of his coach Chris Wardlaw, and the universal relevance of goal displacement in sports and life.Steve's candid tales traverse the path from the nerves and self-esteem hurdles of his youth to the poised champion standing on international podiums. His story is a masterclass in personal development through the lens of running, underlining the virtues of simplicity, self-awareness, and harnessing one's passion. As he shares his journey from a local runner in Ballarat to donning the national colors, he illuminates how embracing our heritage and seizing opportunities can catalyze unexpected growth. Steve's experiences underscore the transformative power of athletics, which extends well beyond the track, fostering a sense of community and shaping one's approach to life and leadership.As we round out our conversation, Steve's wisdom continues to inspire as he discusses maintaining competitive spirit at 61 and confronting personal health challenges. He offers a treasure trove of insights into the mental and physical aspects of sports, the importance of a strong support network, and the complex dynamics of parental involvement in an athlete's career. Whether you're a seasoned marathoner or simply seeking motivation to excel in life's marathon, Steve's stories offer a rich tapestry of resilience, dedication, and the timeless pursuit of excellence.@stevemoneghetti@wardlaw_chris@[email protected]@the_champion within@jasonagostaSupport the show

Send a textHave you ever considered the intricate ballet between your brain and body? Today, we're joined by the incredible Ellice De Giovanni, former hurdler and paramedic, who now lights up the world of functional neurology with her insights into how our neural activity profoundly impacts our physical capabilities. Ellice draws a vivid picture of the brain's role in movement and balance, helping us understand that a lack of neural stimulation can lead to the physical limitations we experience. She guides us through the process of enhancing our brain-body connection with varied movement patterns, illustrating how this can not only boost our balance but also fine-tune our interaction with the world, thereby refining our life's performance.Diving deeper, Ellice shows us the power of simple yet strategic exercises in preventing injuries and enhancing the brain's ability to predict movement. Delving into the topic of neural memory, she debunks common misconceptions about muscle memory and shares how this understanding is revolutionizing approaches to chronic pain and brain injury rehabilitation. Her infectious enthusiasm extends beyond the physical, as she emphasizes the importance of holistic health in our emotional and mental well-being. Whether you're looking to elevate your physical health or gain educational insights on movement therapy, Ellice's expertise and energy will certainly move you to a more enlightened state of [email protected]@eligned_www.eligned.com.auEligned on youtube for challenges@the_championwithin@jasonagostaEnergy for [email protected] the show

Send a textDive deep into the heartbeat of the music industry with Richard Hussain, who brings over two decades of experience to the table in our latest episode. As a talent ID consultant, Richard illuminates the art of spotting and cultivating new talent, sharing war stories from the trenches of music and sports industries. We traverse the landscape of artist development, examining the transformation from intimate club gigs to electrifying headline acts, and debate the consequences that streaming services like Spotify have had on artists and listeners alike. With every anecdote and insight, the nostalgia of vinyl and CDs gives way to the immediacy of digital streaming, painting a picture of an industry in constant, captivating flux.Richard Hussain doesn't just stop at the music; he ties in powerful parallels with the sports world, discussing the mental gymnastics behind coaching high-profile stars and athletes to reach their zenith. We unpack the importance of mental fitness and the surprising role hypnotherapy can play in achieving peak performance. Through tales of resilience and adaptability, like a rain-soaked Coldplay concert turned magical experience, Richard shares the secrets to enhancing communication and overcoming stress, whether you're facing a stadium crowd or a ticking clock in the pool.In our candid conversation, Richard and I reflect on the threads that connect passion, success, and longevity in both music and sports. He offers a personal glimpse into the fulfillment that comes from aligning one’s profession with their passion, drawing from his journey as a DJ and mentor. Success, as Richard reminds us, leaves clues for those willing to study and grow. By episode's end, you'll walk away with a renewed sense of what it takes to leave your mark on the world, be it through chords, coaching, or sheer charisma.lionheart.me@richardhussein12@the_championwithin@jasonagostaSupport the show

Send a textHave you ever felt like you're constantly battling your own body? Our guest, Kate Smyth, can relate. As a marathoner and naturopath, she's no stranger to physical challenges, but it was her diagnosis of coeliac disease that truly put her determination to the test. Kate didn't let her condition derail her dreams; instead she transformed it into her strength, learning the right balance of nutrition and exercise to improve her performance even further. Join us as Kate candidly shares her inspiring journey, showcasing the power of perseverance and resilience.Imagine training for the Olympics, the zenith of any athlete's career, while dealing with coeliac disease? That's exactly what Kate did. She didn't merely compete but climbed her way up to the top. In our conversation, we uncover how a healthful approach to nutrition and the power of a supportive team played a vital role in her success. Hear about her incredible journey from overcoming setbacks to running in the Beijing Olympics.Kate's story is a testament to the importance of passion, personal evolution and the art of balancing one's athletic pursuits with life's mundane realities. Discover how Kate faced the unique challenges of being a female athlete and how she's now channeling her experiences to help others through her practice - The Athlete Sanctuary. This episode is a celebration of not just athletics, but of community, balance, grit and the sheer joy of chasing one's goals. Tune in, get inspired and let the champion within you take flight!Athletesanctuary.com.au@theathletesanctuary@[email protected] the show

Send a textPrepare to transform the way you approach your health and well-being. We're delighted to have Alex Bradfield, author of "Energy for Life," with us for a discussion that promises to leave you brimming with vitality and a new perspective on life. Alix has a wealth of wisdom to share, from the benefits of exercise and resilience, to the role of optimism and the power of a balanced lifestyle in our overall health.Are you seeking a more fulfilling and active life? Join us as we explore how optimism, a trait that can be nurtured and how it influences our health and longevity. Drawing upon the experiences of Ironman champion Trevor Hendy, we highlight the transformative journey to self-discovery and contentment. We also delve into the importance of gratitude, positive language, and spending time in nature - simple yet powerful tools for personal growth.But life isn't only about pushing forward; it's also about taking a pause. We shed light on the pressures of societal expectations and the pitfalls of over-scheduling. Listen closely as we discuss the importance of pacing ourselves, taking breaks, and realigning with our true values. We wind up with valuable insights from Alix on the importance of personal balance and the critical role rest and reflection play in our physical and mental health. So tune in, get inspired, and start investing in your energy for life. @alix.bradfield@the_championwithin@jasonagosta@hendytrev@victorpertonEllice De Giovanni @eligned@sabinaread@buzzsprout The Novel Idea BookStore252 Toorak RdToorak Village98263186Support the show

Send a textHave you ever found yourself trapped in the shackles of your own mind? You're not alone. Our guest Mark Botoulos opens up about his courageous journey battling an eating disorder, depression, and suicidal thoughts. This heartfelt conversation illuminates the struggles of mental health, emphasizing the significance of seeking professional help and the transformative power of exercise.Throughout this conversation, we also underline the often-overlooked aspect of physical activity on mental health. Mark provides an in-depth analysis of how his consistent exercise routine has acted as a stabilizing force, both physically and emotionally. Together, we unpack the physiological benefits of an active lifestyle such as mood augmentation and enhanced energy levels. Furthermore, we broach the subject of social connections and the dynamic role of communication in discussing mental health issues.We contemplate body image, eating disorders, and the intense pressure of high expectations. The narrative evolves towards self-acceptance and gratitude amidst such stressors. Mark's tale is one of resilience and determination, serving as an inspiration for listeners who might be in a fragile state. We highlight the necessity for empathy, assistance, and courage to speak about one's personal struggles. So, tune into this stimulating conversation that's bound to leave you feeling hopeful and empowered.@carc_bot@the_championwithin@[email protected]@lifelineaustraliaPukaup.com@pukaupButterfly foundation [email protected]@beyondblueofficialHeadspace.com@[email protected]@yikesville_shane_omara@buzzsproutSupport the show

Send a textJoin us on a thrilling journey with our guest, Matt Clark, an international athlete hailing from Adelaide, with an incredible story of qualifying for the Tokyo Olympics. Matt's story is one of grit, determination, and an indomitable spirit that allowed him to overcome near misses and secure his position on the Olympic team. It's a tale that emphasizes the need for unwavering confidence, an almost audacious ego, and the crucial role that composure and behavior play in the intensely competitive world of athletics.Dive headfirst into the whirlwind of preparing for an event as massive as the Olympics. Matt candidly shares insights on the grueling process, the unexpected challenges that can blindside an athlete, and the invaluable lessons learned from his journey. This narrative deftly highlights the immense effort and dedication of a team, underscoring the importance of not taking their contribution for granted. Through Matt's experiences, we'll unravel the intricacies of finding equilibrium between competing for points, training for peak performance, and staying focused even when things get tough.Our chat concludes on an enlightening note, with Matt revealing the physical and mental demands that come with being a high-level athlete. From the relentless training to the precision of technique, to the savvy of racing strategies, Matt underscores the importance of adapting to different environments - the contrast between Australian and European races, for instance. He highlights the significance of proper technique and efficiency to prevent injuries and the critical role of a sports psychology professional in understanding personal limits. This conversation is a window into the thrilling, yet demanding, world of athletic performance and the delicate balance between personal life, professional aspirations, and the quest for sporting excellence.@matticlarke@the_championwithin@jasonagosta@yikesville_shaneomaraSupport the show

Send a textImagine the world as a grand piano and each key playing its role in making harmonious music. This is what the life of our guest, the renowned pianist Lisa Moore, looks like. Join us as she melodiously orchestrates her journey from her early exposure to music, her experiences in exploring musical diversity, to working with celebrated artists and performing at global music festivals. Lisa’s captivating story is not just for music enthusiasts, it's a symphony for anyone seeking an inspiring journey.Lisa’s music world, much like her performances, is wide-ranging. She shares her experience of learning 20th century music at the Sydney Conservatorium and her exploration of different styles with the Bang on a Can All Stars. She opens up about her collaborations with legendary artists such as John Cage and Thurston Moore, and how her perspective on music was challenged when she performed with the acclaimed guitarist. Lisa's myriad experiences illumine the diverse ways one can interpret and express music, much like the numerous keys on a piano.As we bridge the gap between the worlds of music and sports, Lisa draws a parallel between the physical discipline required in playing piano and tennis. She emphasizes the crucial connection between physical and mental preparation, and the art of listening and self-critique. We also delve into the nuances of performing, the differences between pianos, and how musicians can age gracefully in their craft. This episode is packed with Lisa's insights on the power of music, the importance of self-adaptability in a musician's career, and how music, in all its forms, unites people around the world. Tune in and get ready to be inspired by Lisa Moore's incredible journey and experiences in the realm of music.Lisamoore.org@lisapianomoore@the_championwithin@[email protected]@the.silversound@thurstonmoore58Support the show

Send a text For this episode, we’re thrilled to have Chris Wardlaw, a two-time Olympian, illustrious coach and a towering figure in the Australian sports world.This isn't just an episode about running faster or jumping higher. Chris takes us on a deep dive into the world of athletics, making us understand the critical role of a coach, not just in shaping the athlete but in the process of becoming redundant over time, a testament to their success in upskilling their trainee. With Chris's anecdotes and wisdom, we unravel the importance of 'feeling' in training, and the concept of goal displacement.But it's not all sports and no play. Chris reminds us of the need to strike a balance in life, even as an athlete, emphasizing a holistic approach to training, and preparing for life beyond sport. We also dissect the psyche of top athletes, the intricate roles of composure and confidence in their success, and how budding sportspeople can glean valuable lessons from the current crop of runners. So, whether you're an aspiring athlete or a sports enthusiast, you'd certainly enjoy our musings about Monas, Kerryn McCann, Deeks, and many more athletes who've left an indelible mark on Chris. So, lace up and come join us on this exciting journey of sweat, grit, and glory!Support the show

Send a textBuckle up, dear listeners, as we traverse the thrilling journey of Gemma Maini, the victorious debutante at the Melbourne Marathon. Feel her pulses as she navigates her newfound life as a mother while also training for the marathon, and discover how she managed to stay patient and in control. This episode is a treasure chest of wisdom for runners and non-runners alike, brimming with insights into Gemma's training regimen,  how she balances her intense training with parenthood. We continue the journey with Gemma as she shares how she rediscovered her rhythm post-baby and the valuable lessons she took away from her Melbourne Marathon experience. You'll be intrigued by how she tweaked her training with her coach to keep up with her busy schedule, and the strategy she adopted to manage her own expectations. Brace yourselves for a heartfelt tale of resilience, determination, and finding balance amidst chaos. This conversation is a testament to Gemma's indomitable spirit and her mastery of the delicate balance between life and training, serving as a beacon of inspiration for all those juggling multiple roles in life.@g_maini@the_championwithin@jasonagostaSupport the show

Send a textReady to feel your heart race and your spirit soar? We're about to embark on a thrilling journey with our guest, Erin Ferguson, who courageously completed the Everesting Challenge. The challenge, as daring as they come, involves cycling the equivalent of Mount Everest's vertical height - a cool 8,848 meters - in one single ride. Erin opens up about her experience, from wrestling with self-doubt to battling physical and mental exhaustion. She takes us through the ups and downs of this immense undertaking, and the resilience it takes to pedal through such a grueling challenge.But we don't stop at the finish line! The latter half of the show reveals the aftermath of Erin's feat. We delve into the physical impact of such an endurance test, and the paramount importance of recovery. Erin gives us a glimpse of her support network - a team that proved to be an invaluable part of her triumph. If you've ever been intrigued by endurance sports or sought a shot of inspiration, you won't want to miss out on Erin's compelling story. We promise an episode that tackles the less-discussed aspects of endurance cycling, offering listeners a unique insight into the world of extreme sports. Tune in for an extraordinary tale of determination, endurance, and the power of the human spirit.You can follow the show and support through the link here on the show notesSupport for Erin's charity Run 4 KB gofundme/698f1d69Thanks again to Shane O’Mara and The Silversound for the beautiful sounds. @everesting@ekferhttps://gofundme/698f1d69@the_championwithin@jasonagosta@festka@thepedla@koo_world@kask_sportDT footwear@drslane (Stephen Lane)@[email protected] the showSupport the show

Send a textHave you ever pondered the art and science behind a perfect pair of jeans? Buckle up and brace yourself as we take you on a compelling journey through the world of sustainable fashion with Lee May, a designer and master craftsman whose intriguing journey takes us from the bustling lanes of London's Saville Row to his renowned denim label, Everwear Denim. Lee opens up about his apprenticeship at Hardy Amies, his experiences at the Alexander McQueen fashion house, and the process of blending traditional tailoring techniques with cutting-edge denim designs. Lee invites us into his world, sharing the secret behind why Japanese denim is the gold-standard of the textile industry. Get a glimpse of how Lee combines unparalleled craftsmanship with sustainability, ensuring his jeans are not only a perfect fit but also built to last. We delve into the challenges in the fashion industry, the impact of waste management, and the importance of quality over quantity. Lee's commitment to sustainability, quality, and style not only offers an incredible insight into his world but also encourages us to rethink our own fashion choices. Tune in and be inspired by Lee's dedication and passion for fashion and [email protected]@the_championwithin@[email protected] the show

Send a textPrepare to be captivated by the incredible journey of triple Olympian over 1500 metres, Sarah Jamison, as she shares her experience, knowledge and insights into the world of running. How do high-performance athletes perceive recreational runners? Find out as Sarah unravels her decade-long journey of understanding the mindset of recreational runners and the significance of technique in running. From teaching kids the basics of hopping and skipping that form the foundation of running to the importance of proper form and technique, Sarah provides invaluable tips and advice for both young athletes and their coaches.Sarah's story is not all about victories and podium finishes. It's a tale of resilience, perseverance, and mental toughness. Hear about her battle with lower leg issues that led to multiple surgeries before she could train at an elite level. Ever wondered what it takes to keep pushing through adversity? Sarah's determination and stubbornness are a testament to her inner strength and drive for excellence. As we delve deeper into the conversation, Sarah opens up about the US college athletics system, its impact on Aussie athletes, and the struggles she faced while supporting young athletes in Australia. She discusses the opportunity the US college provides to athletes and the tactical racing lessons she had to teach herself. How does confidence play a role in big meets? Sarah reflects on the importance of confidence, the changes in the system, and her experience of missing out on the Beijing final. Wrapping up our chat, Sarah shares her experiences from three Olympics, her inspirations, and her life after running, offering younger athletes advice on how to stay composed, gain confidence, and seize every opportunity. This conversation with Sarah Jamison is filled with wisdom, resilience, and dedication that will inspire not just runners, but anyone with a dream and the will to pursue it.@perthrunning clubwww.perthrunningclub.com.au@the_championwithin@jasonagosta@[email protected] the show

Send a textBrace yourself for a thrilling journey into the invigorating world of cold water swimming, as I, Jason Agosta, and my good friend, Mike Blackwood delve into his experiences and insights. For over four years, Mike has been a devoted practitioner of this activity, and his passionate stories will make you rethink your leisurely warm bath. We discuss everything from the nitty-gritty of his daily swims, his transformational journey, to the adrenaline rush that cold water swimming has brought him. Ever wondered how a simple routine can have profound effects on your life? Well, Mike has some intriguing answers. His uplifting accounts of how cold water swims have acted as his 'booster' will definitely pique your curiosity. We also explore Mike's spiritual journey through these swims, as he shares how controlled breathing and the calming effects of cold waters have become his form of meditation. Don't miss the fascinating conversation around the benefits of this practice. We discuss how cold water swimming influences neurotransmitters like dopamine and nor epinephrine. No need to get your feet wet, just sit back and join us for an engaging delve into the world of cold water swimming. @mr29blackwood@iceman_hof@the_championwithin@jasonagosta@johannanordblad@peteypizzaSupport the show

Send a textEverestingAnd today we are speaking about the global phenomenon of Everesting! On the bike that is…What we are discussing for this episode is Everesting which is cycling the equivalent vertical height of mt Everest. Which is 8848m….in a single ride. Everesting….once again…on the bike that is!Everesting has become a global phenomenon in the cycling world and has had an increase in 5-6 x the people who have accomplished this challenge since Covid. 26463 riders have completed Everesting and from all around the world. Its not a race, and its not just for pro cyclists. Although there is a record time of 7hrs.52The rules are simple: ascend 8848m, riders must focus on one hill or mountain per ride. It’s one activity, no sleep, no time limit.Its cycling's ultimate challenge and I met with well known cyclist from here in Victoria Australia, Erin Ferguson who is undertaking her Everesting challenge on Mt Buffalo in the Victorian Alpine region in the next few days.We discuss all things Everesting, including preparation and planning, mindset and the ideals of the Everesting challenge.You can follow the show and support through the link here on the show notesSupport for Erin's charity Run 4 KB gofundme/698f1d69Thanks again to Shane O’Mara and The Silversound for the beautiful sounds. @everesting@ekferhttps://gofundme/698f1d69@the_championwithin@jasonagosta@festka@thepedla@koo_world@kask_sportDT footwear@thehiddenathletepodcast@drslane (Stephen Lane)@bicycle_network (Peaks Challenge)@[email protected] the show

Send a textGronya SomervilleBadminton player who has represented Australia at the Commonwealth Games, World Championships and Tokyo Olympic Games.She’s an Exercise Scientist and has a focus on strengthening and conditioning for her own game but is passionate in assisting others with guidance to gain confidence, skills and strengthening to reduce injury. Gronya has created Badfit, strength and conditioning programs for not only badminton players but for anyone else wishing to get in shape and/or improve performance.We discuss, why badminton and the fascinations Gronya has with her game. Gronya talks about the difficulties in maintaining high levels of competitions and the importance of travelling overseas consistently.Gronya discusses the enormous loads on the body while competing and why she needs to consistently train to maintain and gain speed, power, agility and endurance for her badminton competitions.www.gronyasomerville.com.auwww.badfitbadminton.com.au@gronyasomerville@badfitbadminton@the_championwithin@jasonagostaSupport the show

Send a textShane O’Mara is one of the all time greatest guitarists from Melbourne, Australia. He discusses his fascinations with the guitar and the resonating visceral effect of music in the early days and the continual effect of music over many years. Inspirations have been from Black Sabbath, Led Zeppelin, Blake Mills, Julian Lage.We discuss the ability to get centred and composed before performing and to see performing as joyful and as a privilege to pass on. Shane discusses the importance of being mindful and present in the moment, and the importance and discipline of practising technique. Shane’s band The Silversound play regularly around Melbourne. Shane speaks about preparation, embracing the moment, taking control of oneself and youre immediate situation, being confident, embracing the flow, and making the most of every opportunity to execute your [email protected]@yikesville_shane_omara@the_championwithin@jasonagosta@blakemillsLisa MillerJulian LageSupport the show

Send a textAlison Inverarity is a triple Olympic high jumper and Architect. Alison discusses her Olympic experiences and her passion for design and privilege in developing beautiful and amazing spaces. We discuss the perfect connection and executing the ideal performance, and dealing with failure as an athlete. Alison’s history with coaching is a great example to many others as to the importance of being on the same level and understanding the best way to work together, for the best outcomes. Alison elaborates on the freedom of training and competing in your own way, best for yourself.@ali_inverarity@alisoninveraritydesign@the_championwithin@[email protected] the show

Send a textTony Shaw joins me talking about his football career and what it took to be an inspirational leader and premiership captain. Tony was a club best and fairest Copeland Trophy winner, Premiership Captain in 1990 and won the best on ground Norm Smith Medallist on that memorable day. He  was also the King of Melbourne’s Moomba Festival which we joke about and is rarely spoken of! We discuss Tony’s background and the discipline he had early on playing basketball and football. He was known for his tough game and discipline and determination on and off the ground. Tony’s three important messages to pass on to others include, generate a competitive spirit, be focussed on training and your goals, train hard and the best you can and never compromise. @the_championwithin@collingwood_fc@[email protected] the show

Send a textWelcome to the Champion Within podcast! This is a series about, what it takes to be the best you can at whatever your endeavours may be.We will learn from others as to how they have handled themselves in their own pursuits, and so that we can apply to ourselves.We’ll talk about the support needed around all of us and how important it is, to have the best and appropriate systems around us, so that we can be the best we possibly can.We’ll discuss aspects of ourselves that we can all develop.This is a show with inspiring people, including musicians, artists, athletes, medical specialists, business entrepreneurs and more…in the pursuit of excellence.I’m Jason Agosta, a health professional and former athlete, and I’m fascinated in people’s stories. My own involves developing certain attributes over time, but also things that were not done well or were significantly missing. Thanks for joining me on The Champion Within in discovering that everybody has a story, everybody has a message.Thanks for listening!@the_championwithin@jasonagostahttps://www.buzzsprout.com/2197815/13462309-the-champion-within-introduction.mp3?download=trueSupport the show