PODCAST · health
The Chaotic Good Podcast
by Valerie Hinton
Welcome to The Chaotic Good Podcast—where neurodivergent brilliance meets middle-aged existential dread and holistic healing with a side of sarcasm. Hosted by Valerie, an integrative health expert, licensed clinician, and professional overthinker, this podcast explores what it means to heal, rebuild, and rediscover yourself after trauma, divorce, burnout, and the general dumpster fire that is modern life.Each episode offers soulful insights and biting wit on topics like ADHD, autism, trauma recovery, spiritual growth, psychedelics in mental health, and why dating after 40 feels like unpaid performance art. It’s real talk for the deeply feeling, fiercely thinking, chaos-navigating humans of the world.This isn’t just a podcast—it’s a permission slip to be radically yourself. Tune in if you’re ready to stop shrinking, start laughing, and build a life that’s unapologetically yours.🔗 Visit chaoticgoodisms.com📬 Subscribe to the newsletter📸 Follow @chaoticgoodism on Instagram
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1
The Family Cycle Stops Here
In this deeply personal and wildly cathartic premiere episode of The Chaotic Good Podcast, host Valerie reunites with her youngest sister after twelve years apart—because what better way to launch a podcast about generational trauma than by unpacking it with someone who shares your DNA and your history?Together, they explore what it really means to break toxic family cycles without losing your mind (or your sense of humor). From questionable traditions we were supposed to pass down, to dessert-before-dinner rebellions, this episode dives into the messy, beautiful work of healing out loud. They discuss parenting ADHD kids in a world built for the neurotypical, standing firm at family gatherings when “that’s just how we do it” no longer cuts it, and what it feels like to choose evolution over obligation.It’s vulnerable. It’s raw. It’s laced with sarcasm and soul.🎧 Tune in for laughs, tears, sibling sarcasm, and the radical notion that healing is not only possible—but profoundly worth it.
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ABOUT THIS SHOW
Welcome to The Chaotic Good Podcast—where neurodivergent brilliance meets middle-aged existential dread and holistic healing with a side of sarcasm. Hosted by Valerie, an integrative health expert, licensed clinician, and professional overthinker, this podcast explores what it means to heal, rebuild, and rediscover yourself after trauma, divorce, burnout, and the general dumpster fire that is modern life.Each episode offers soulful insights and biting wit on topics like ADHD, autism, trauma recovery, spiritual growth, psychedelics in mental health, and why dating after 40 feels like unpaid performance art. It’s real talk for the deeply feeling, fiercely thinking, chaos-navigating humans of the world.This isn’t just a podcast—it’s a permission slip to be radically yourself. Tune in if you’re ready to stop shrinking, start laughing, and build a life that’s unapologetically yours.🔗 Visit chaoticgoodisms.com📬 Subscribe to the newsletter📸 Follow @chaoticgoodism on Instagram
HOSTED BY
Valerie Hinton
CATEGORIES
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