The Clarity Project

In this episode, I sit down with someone who’s both a therapist and an ADHD coach to unpack the real similarities and differences between the two, and which one might actually be better for you. We dive into how each approach helps with growth, healing, and understanding your brain, and how they can complement each other in unexpected ways. Along the way, we connect over our own experiences living with ADHD, sharing stories, laughs, and honest moments about what it’s really like to navigate life and work through the lens of neurodivergence. It’s equal parts educational and real talk, with a bit of humor and heart mixed in.

 In this episode, we start with a deep dive into Integrated Attachment Theory — how our attachment styles affect the way we connect, argue, and even heal in relationships. From there, the conversation unfolds into a very real and personal story: my guest opens up about the time his wife placed a restraining order on him, how it challenged everything he thought he knew, and how, against the odds, things eventually worked out. Together, we explore what it means to navigate love, conflict, and repair when attachment patterns are at play. 

 In this episode, I sit down with a friend and we cover way more than I expected — from the surprising lives of greyhounds after their racing careers to dating apps, modern relationships, and go deep on emotional intelligence: what it means, how we build it, and where we still struggle. It’s a casual, honest conversation about connection in all its forms. 

In this episode, I talk about those weird, frustrating moments where I feel like I forget how to do even basic things, like cooking. I explore what that experience has to do with ADHD, and how it pushed me to start looking at my brain differently. This episode is part story, part reflection, and part discovery of new frameworks that are helping me make more sense of how I function.

In this episode, I dive into a few things I didn’t realize were connected to ADHD — until much later. From why I work better around other people (body doubling), to how exercise actually helps regulate my brain, to the awkward feeling of being watched that turns out to have a name: the spotlight effect. This one’s all about those "ohhh that explains a lot" moments.

 In this episode of The Clarity Project, I hang out with a close friend of 10+ years, and we let the conversation flow. We nerd out over star wars, our favorite idols, cameras and photography, and dive into some of the big goals I have for this podcast. It’s casual, it’s real, and it’s a reminder that sometimes clarity doesn’t come from structure — it comes from just showing up and sharing space with people who’ve known you for a long time. 

 In this episode, I take a step back and reflect on everything I’ve learned from the first 10 episodes of The Clarity Project. From honest solo reflections to deeply personal conversations with friends and family, I talk about the patterns that have shown up, the growth I’ve felt, and the clarity that’s slowly forming. No big structure here—just me, looking back, connecting dots, and figuring it out as I go. 

 In this episode, I sit down with my cousin for a deep and honest conversation about his journey with weight loss, how his mindset has evolved, and what it's taken for him to truly shift his lifestyle. We talk about the mental side of change, gut health, and how the things we dreamed about as kids still show up in the background of our lives. This one’s about transformation—but not just physically. It’s about clarity, intention, and what it really means to change from the inside out. 

 I talk about the different paces of my days — the fast ones where everything's moving and I feel alive, the slow ones that let me sit with my thoughts, and the neutral ones that feel kind of… empty. Honestly, there wasn’t much structure or clear direction to this episode — I just needed to talk. Sometimes, that’s the clearest thing I can do. 

In this episode, I sat down with a longtime family friend—someone who’s known me for most of my life, used to be my boss, and also happens to have ADHD herself. I’ll be real: this one flowed a little differently. I didn’t go in with a plan, but what came out was a raw, thoughtful conversation about what it means to live with ADHD, support others with it, and grow through it.We talked about her experience navigating ADHD personally, parenting two children with ADHD, and what she learned managing someone like me—another neurodivergent brain—on the job. This episode is part reflection, part storytelling, and part mutual unpacking of what it looks like to understand ADHD from all angles: as a parent, a professional, and a person trying to figure it out one day at a time.

 In this solo episode, we’re talking denial—in all its weird and wonderful forms. I start with something silly (like why walking cats just feels...wrong), then confess how huge of a fan I am for Halsey, and finally dive into the more serious ways denial shows up in life with ADHD. From emotional avoidance to pretending we’re fine when we’re really not, this episode is all about the truths we avoid, the stories we tell ourselves, and what it looks like to finally get honest. 

Sometimes clarity doesn’t come in the moment—it shows up slowly, through trusted conversations and messy notebook pages. In this solo episode, I open up about how talking to people I trust has helped me untangle thoughts I didn’t know I was holding, and how writing things down gives shape to emotions I struggle to name. It’s not about having the answers, but about creating space for your own truth to surface.If you’ve ever felt like your thoughts were stuck in your head, swirling with no exit, this episode is a gentle reminder: you don’t have to figure it out alone—and sometimes, saying or writing it is the first step to seeing it clearly.

I unpack the pressure to "have it all figured out" by a certain age—and why that timeline doesn’t work for everyone. Whether it's finishing school, building a career, maintaining relationships, or chasing personal goals, the truth is: people move at different paces, and that doesn’t make anyone less worthy or behind. Especially for those of us with ADHD, neurodivergence, or unique life circumstances, progress isn’t linear—it’s messy, unpredictable, and deeply personal.I share some of my own experiences with feeling “late” in life, how comparison culture made that harder, and why I’m learning to honor my own rhythm instead of someone else’s. If you’ve ever looked around and thought, “Why am I not there yet?”, this episode is a reminder that your pace is valid—and your path is still unfolding.

You know those everyday tasks that seem simple for everyone else—but feel like climbing a mountain for you? That’s what we’re getting into today. I’m joined by a friend of mine, someone who’s high-energy, social, and very different from me in how she moves through the world. Together, we explore the invisible difficulty behind things like laundry, habits, making plans, or showing up to a group hangout when your brain is already running on empty.We talk about how executive dysfunction and social overwhelm show up in totally different ways for each of us, and why even the “basic” stuff can trigger shame, avoidance, or total mental shutdown. There’s humor, reflection, and a lot of “Wait… you too?” moments as we compare how our brains deal with daily life.This episode is about releasing the guilt around what “should” be easy and creating space to admit: some things are hard, and that doesn’t make us failures. If you’ve ever felt broken because of the little things—you’re not alone, and this conversation is for you.

 In this solo episode, I get real about the everyday struggle of being productive with an ADHD brain. From task paralysis to time blindness, I unpack why simple things feel so hard—and share personal stories, mindset shifts, and tools that have actually helped me move forward. If you've ever felt stuck, unmotivated, or ashamed for not "doing enough," this one's for you. 

 Why is it so hard to maintain friendships when you have ADHD? In this episode of The Clarity Project, I sit down with one of my closest friends of over 10 years to talk honestly about the challenges, misunderstandings, and moments of growth we've experienced in our friendship. We dive into rejection sensitivity, inconsistent communication, emotional overwhelm, and how ADHD impacts relationships in ways people often don’t see. But we also talk about what’s helped us stay connected—and how real friendship can thrive when there’s understanding, patience, and honesty. 

In this first episode, I dive into Clutter and Organization as Spring Cleaners start to make their rounds around the clutter space. From the physical, mental and everything in between, I try to showcase my journey with clutter while suffering from ADHD. I try to bring in contexts that work in all scenarios, ADHD or not, to hopefully provide some useful insights and resources and new ways of thinking into tackling a cluttered and disorganized life.