The Confident Motherhood Podcast

Send us Fan MailWhat if the reason your baby isn’t sleeping well… isn’t because you’re doing anything wrong?You’ve read the books, followed wake windows, created the perfect bedtime routine—and yet your baby’s sleep is still unpredictable, exhausting, and frustrating. You might even feel confused or discouraged when other parents say their babies “sleep through the night,” while you’re silently dealing with short naps, frequent wake-ups, and inconsistent days.Here’s the truth: baby sleep isn’t a single fix—it’s a complex puzzle. When key pieces like routines, environment, feeding patterns, development, and sleep associations aren’t aligned, sleep struggles persist. But when you bring those pieces together with clarity, consistency, and the right approach, everything can shift—often faster than you expect.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why even the most prepared, loving parents still struggle with baby sleepThe hidden “puzzle pieces” that impact your baby’s ability to sleep wellHow sleep associations evolve—and why they’re not “bad habits”What actually creates fast, lasting sleep transformations for babies and toddlersYou’re not failing—your baby’s sleep just needs the right pieces to fall into place. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you staring into the fridge at 5 PM wondering what on earth you’re going to feed your family tonight? 😅Many moms carry the invisible mental load of planning meals, grocery shopping, and navigating picky eaters—often scrambling at the last minute or defaulting to takeout just to get through the evening.But that daily stress doesn’t have to be your norm. By creating simple systems for meal planning and shifting how you approach picky eating, you can reduce the mental load, save money, and even make mealtimes more peaceful (and fun!) for your family.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How a simple meal rotation system can eliminate the daily “what’s for dinner?” stressThe surprising way meal planning can cut your food spending dramaticallyWhy picky eating is more of a process than a problem—and how to work with itHow turning snacks into “mini meals” helps kids stay fuller and reduces constant snackingIf mealtimes have been feeling chaotic or stressful, this episode will help you create simple systems so feeding your family feels easier—and far more enjoyable. 🍽️Resources MentionedChastity Williams – Meal Rotation System & home organization contentTikTok: https://www.tiktok.com/@chastitywilliamsWebsite: https://chastitywilliams.comThalia Theis – Picky Eating Support ProgramsWebsite: https://www.thaliatheis.comInstagram: https://www.instagram.com/thalia_theisFeeding Littles – Infant & toddler feeding coursesWebsite: https://feedinglittles.comSkylight Calendar – Family planning & meal schedule displayWebsite: https://www.skylightframe.com/pages/calendar Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat if everything you’ve heard about “gentle parenting” is actually wrong—and it’s shaping how you respond to your child in ways you don’t even realize?You might be thinking gentle parenting means being permissive, having no rules, or letting kids “get away with everything”—and if that’s the case, you could be feeling frustrated, overwhelmed, and maybe even questioning if you’re doing it all wrong.Because when big emotions hit, boundaries get tested, and your patience runs thin, it can feel impossible to stay calm—and that’s where the real misunderstanding lies. Gentle parenting isn’t about controlling your child’s behavior or eliminating conflict… it’s about understanding it, regulating yourself first, and leading with connection and boundaries so your child can actually learn how to navigate their world.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The biggest misconception about gentle parenting—and why it’s often confused with permissive parentingHow to set firm, consistent boundaries without yelling or repeating yourselfWhy your child’s behavior is communication (and how to respond instead of react)The power of repair, natural consequences, and emotional regulation in raising resilient, emotionally intelligent kidsGentle parenting isn’t about being soft—it’s about being intentional, self-aware, and raising humans who feel seen, respected, and capable. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat if the way you’re preparing for birth is actually shaping your entire motherhood experience—without you even realizing it?You’ve checked the boxes: nursery ready, hospital bag packed, registry complete… but you still feel unsure, overwhelmed, or quietly anxious about what’s to come. Maybe you’re relying on “going with the flow,” while outside opinions, fear, and uncertainty are subtly driving your decisions.Here’s the truth: the physical prep is only a small part of the picture. If you don’t intentionally shape your mindset, support system, and decision-making process, you risk entering birth feeling disempowered instead of confident. In this episode, Anne walks you through the deeper work—the four core pillars that help you take back ownership of your pregnancy, birth, and early motherhood journey.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The 4 key pillars that truly shape your birth and postpartum experienceWhy “just staying positive” isn’t enough—and what to focus on insteadHow to intentionally build a care team that actually supports your valuesThe real purpose of a birth plan (and why most people get it wrong)This episode will help you shift from feeling overwhelmed and uncertain to grounded, informed, and empowered as you step into birth and motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you trying so hard to stay calm in motherhood that you feel like you’re failing every time you lose your cool? 🤯Over the past couple of years, I’ve seen nervous system regulation talked about everywhere. And while a lot of that information can be helpful, it can also make moms feel like something is wrong with them whenever they feel overwhelmed, anxious, or on edge.I used to think the goal was to stay regulated all the time. So whenever I felt dysregulated, I immediately went into guilt and shame—like I was doing something wrong as a mom. But the truth is, motherhood itself can be incredibly dysregulating. The real shift for me was realizing that the goal isn’t to avoid dysregulation altogether… it’s learning how to move through it and return to calm more easily. 🌿In this episode, I’m sharing the perspective shift that helped me stop feeling broken and start working with my nervous system instead of constantly fighting against it.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why moving in and out of dysregulation is completely normal in motherhoodHow to recognize the physical signs that my nervous system is becoming overwhelmedSimple tools I use to regulate quickly in real-life mom momentsHow shifting my mindset around regulation helped me release guilt and show up calmer for my kidsMotherhood isn’t about being calm all the time—but when we learn how to support our nervous system, we create more calm for ourselves and our families. 💛 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat if the place you choose to give birth could shape not just your delivery—but the mother you become?So many women move through pregnancy making decisions based on what they’re told is “normal,” what sounds safest to other people, or what feels most acceptable to their circle. We’re taught to prepare for the worst. To expect birth to be traumatic. To believe we don’t really have control anyway. And when we operate from that fear-based space, we often end up feeling disconnected, unsupported, or unsure of ourselves as we step into motherhood.But here’s what I believe at my core: birth is transformational. And the decisions you make during pregnancy—when they’re self-aligned and rooted in informed consent—can profoundly shape how you enter motherhood.In this episode, I’m sharing how one unexpected visit back to the birth center where I delivered my second son completely shifted what I had planned to record—and reminded me why empowered decision-making during pregnancy is one of the pillars of the work I do.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why going within and making self-aligned (not fear-based) decisions during pregnancy changes everythingHow your birth environment can impact your confidence as you transition into motherhoodWhat informed consent really means—and why you are the true assessor of riskHow to navigate fears during pregnancy without letting them drive your choicesIf you’ve been questioning your birth plan, wondering whether you’re “crazy” for wanting something different, or feeling the pull to explore options outside the norm—let this be your sign. I believe in you. And I believe you deserve a beautiful, empowered birth experience. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs “cry-it-out” really sleep training… or have we been sold the wrong story about baby sleep?If you’ve ever hesitated to get support because you don’t want to “just leave your baby to cry,” you’re not alone. There’s a huge stigma around sleep training — and for so many moms, it creates guilt, confusion, and suffering in silence.Here’s the truth: Cry-it-out is not the only option. And it’s not even what true, supportive sleep coaching looks like.When we reduce sleep training to “put your baby in the crib and walk away,” we ignore the layers that actually make sleep stick. We skip the foundation. We skip the nuance. We skip the baby in front of us.And when we skip the foundation?We end up in the cycle so many families know too well:It works… until it doesn’t.Sleep improves… then regresses.You try again… and feel even more defeated.Because sleep isn’t a timer. It’s not 5-10-15 minute check-ins. It’s not white-knuckling your way through crying.Sleep is a puzzle.Nutrition. Schedule. Sleep pressure. Environment. Development. Temperament. Maternal mental health. Parental perspective. All of it matters.When we look at the full puzzle and build a solid sleep foundation first, behavioral sleep interventions (BSI) become supportive, aligned, and sustainable.And that changes everything.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why cry-it-out (extinction) is not the same as true sleep trainingWhat Behavioral Sleep Interventions (BSI) actually are — and why foundation mattersThe critical “puzzle pieces” most parents are missingHow alignment and education create long-term, sustainable sleep successSleep is complex — but it doesn’t have to feel chaotic.You don’t have to suffer through exhaustion thinking it’s just a phase. You don’t have to accept guilt as part of motherhood. And you definitely don’t have to choose between support and connection.When your baby sleeps well, you sleep well. And that’s a powerful place to mother from. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat if homeschooling isn’t about replicating school at home—but about creating an education that actually fits your child and your life?Maybe you’ve felt the pull to homeschool… but the doubts creep in. How would you manage the time? Are you even qualified to teach your own child? What about socialization? And how on earth would you balance it with work, meals, and real life?It’s easy to assume homeschooling means recreating an 8–3 school day at your kitchen table—feeling behind, overwhelmed, and constantly questioning if you’re doing enough.But what if that’s not the goal at all?In this episode of The Confident Motherhood Podcast, I’m sharing my personal homeschooling journey as a holistic mom, business owner, and solo parent of two. From curriculum confusion to resistance-filled days, I’m opening up about what I love, what’s been challenging, and how I’ve learned to make homeschooling work in alignment with our life—not against it.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why homeschooling doesn’t mean recreating a traditional school day—and how 90 minutes to 2.5 hours can be more than enoughThe benefits of year-round homeschooling (and how it creates flexibility without falling behind)Why you are more qualified than you think to teach your own child—and how to bridge learning gaps with confidenceHow to navigate curriculum choices, socialization concerns, resistance, and the everyday realities of homeschoolingIf you’ve ever wondered whether homeschooling could work for you, this episode will remind you that aligned decisions—not outside opinions—create confident motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat if the reason your baby isn’t sleeping has less to do with “phases”… and more to do with what no one’s told you yet?If you’re stuck waiting for sleep to magically “get better,” bouncing between tips from Instagram, friends, and Google, or blaming teething and regressions for months of exhaustion—you’re not alone. But you might also be unintentionally keeping yourself stuck in the cycle.Here’s the hard-but-loving truth: baby sleep usually doesn’t improve by waiting, guessing, or powering through. When the foundation isn’t solid, development just exposes the cracks. The good news? Once you understand why sleep is struggling—and what to do instead—you can actually move forward with confidence, consistency, and way less stress.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “it’s just a phase” is one of the biggest reasons sleep struggles drag onHow too many tips (and not enough consistency) can confuse your baby and sabotage progressThe unrealistic expectations that quietly fuel frustration—even when sleep is “good”Why teething, regressions, and development aren’t the real villains you think they are Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailEczema Coach: Michelle I Empowered Eczema Vibrant Wellness: Gut ZoomerWhat if the thing you’ve been told you can’t heal… actually can be healed?If you’ve been treating eczema like an outside-in problem—cycling through creams, steroids, and endless diet eliminations—yet still feeling inflamed, itchy, and defeated, you may be missing the real root cause.In this episode, I share my personal journey of living with eczema from childhood into my 40s, the mistakes I made when I was desperate for relief, and the exact approach I would take if I were healing my eczema all over again—without wasting years in pain, food fear, or trial and error.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why eczema isn’t just a skin issue—and how gut health, liver overload, and toxins are deeply connectedThe biggest mistake I made by jumping straight into aggressive detoxing (and why it made my symptoms worse)How histamine intolerance, mold exposure, and genetic susceptibility can quietly drive chronic eczemaThe step-by-step path I would take now: functional testing, personalized support, and learning how to safely reintroduce foodsIf you’ve ever been told that eczema is something you’ll “just have to live with,” this episode is here to offer you hope, clarity, and a reminder that healing is possible—even if the road there isn’t linear. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs waiting until six months to “fix” your baby’s sleep actually helping—or quietly making things harder?If you’ve been told you have to wait until six months to address sleep, you may be stuck in endless night wakings, short naps, and wondering why nothing seems to improve—while feeling unsure, overwhelmed, and afraid of doing the wrong thing.Here’s the truth: sleep coaching isn’t all-or-nothing. When done in a developmentally appropriate, supportive way, babies under six months can learn healthy sleep skills—without being left alone, without eliminating night feeds, and without aggressive methods. The key isn’t whether you coach early…it’s how you do it.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “sleep training” is often misunderstood—and why methods like Cry It Out and Ferber aren’t the only optionsHow in-room, hands-on coaching allows babies under six months to learn independent sleep with parental supportWhy keeping night feeds can actually support sleep progress (and when babies naturally drop them)How flexibility with naps and responsiveness to development creates better long-term sleep successYou don’t have to stay stuck in survival mode or wait months hoping sleep will magically improve—there is a thoughtful, responsive way forward that supports both you and your baby. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat if sleep didn’t have to feel like a constant rollercoaster of regressions, setbacks, and starting over?If you’ve been bracing yourself for the next “regression,” wondering what you’re doing wrong, or feeling stuck on the sleep struggle bus, you’re not alone—and you’re not failing.The truth is, most sleep issues aren’t random regressions at all. They’re signs that your baby’s sleep foundation needs support—and once that foundation is solid, sleep doesn’t have to keep falling apart every few months.In this kickoff episode of Season Four, Anne shares why babies don’t just “forget how to sleep,” how development actually impacts rest, and how you can get ahead of sleep challenges instead of white-knuckling your way through them. She also introduces a brand-new way to get sleep support that blends flexibility, education, and personalized guidance for real life with kids.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why most so-called sleep regressions aren’t regressions at allThe difference between true developmental changes and cracks in the sleep foundationHow parents unintentionally cause sleep to go backwards—and how to fix itA new, flexible way to get holistic sleep support without one-on-one intensityYou don’t have to accept broken sleep as a rite of passage—this episode will help you see what’s possible when sleep is approached with clarity, confidence, and intention. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWhat really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy?If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a weekend trip, or even a family dinner that runs long. Many parents fall into the trap of thinking their child’s sleep will only last if everything stays perfectly structured.But here’s the truth: good sleep doesn’t have to mean living in “sleep jail.” With the right foundation and strategies, you can enjoy flexibility and keep your child sleeping well. In this episode, Anne breaks down exactly how to set realistic expectations for life after sleep training and the three keys that will help you maintain healthy sleep long-term.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why sleep training isn’t the end of freedom—but actually the beginning of itHow to avoid the biggest mistake that leads to “regressions”What an age-appropriate schedule really looks like as your child growsThe simple routines that keep toddlers from pushing bedtime boundariesSleep success doesn’t stop after coaching—it’s something you can carry with you through every new stage. Tune in, take notes, and step into a more confident (and well-rested) version of motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHow do you balance being a mom, running a business (or working from home), and not losing yourself in the process?If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alone. Maybe you’ve tried to juggle it all without systems, or you’ve been stuck in the cycle of overwhelm—feeling like everything is urgent and nothing is getting your full attention.The truth is, trying to do everything on your own will burn you out. But with the right tools, support, and mindset shifts, you can create a flow that works—for you, your family, and your business.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The key organizational tools and platforms that help simplify both mom life and business lifeHow to use prioritization and planning to cut through the chaos and actually get things doneWhy outsourcing and automations aren’t luxuries but lifelines for mompreneursThe mindset shift that makes pivoting (instead of panicking) your superpowerBalancing motherhood and entrepreneurship is never “easy,” but it can be sustainable—and even joyful—when you have systems and support in place. This episode will give you both the inspiration and the practical strategies to help you thrive in both roles. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailLink to Products What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using?So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery.But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:My top newborn must-haves that make early sleep a little smootherThe products I swear by for creating the perfect home sleep environmentTravel-friendly sleep tools that make naps and bedtime easier on the goWhy sleep sacks are game-changers (and which ones I recommend most)✨ Discount Codes Mentioned in This Episode:Baby Shusher → Use code ANNE15 for 15% offSlumber Pod → Use code EMPOWERED for 10% off (and stackable with their promos!)If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely?It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep).If you’ve been feeling stuck—unsure if you should comfort your child, wait it out, or change up your routine—this episode will give you the clarity and confidence you need.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The real difference between nightmares and night terrors (and why it matters).The most common triggers behind night disruptions (hint: it’s not just scary movies).Practical ways to reduce overstimulation and overtiredness before bedtime.Gentle, supportive strategies for responding in the moment—without making the situation worse.Helping your toddler navigate nightmares or night terrors doesn’t have to feel overwhelming. With the right tools, you can ease their fears, protect their sleep, and finally enjoy more peaceful nights. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you accidentally teaching your boys that household work is “mom’s job”?It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out.That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life?In this episode, Anne opens up about her journey as a “boy mom” (not the toxic social media version!) and the intentional ways she’s teaching her sons to step up at home, observe their surroundings, and feel safe expressing big emotions.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why replacing “help me” with “we” or “it’s time” can shift your child’s mindsetHow to build responsibility and initiative in kids without the dreaded “chores” battleThe importance of teaching boys to observe and take ownership of what needs to be done around the housePractical ways to nurture emotional intelligence so your sons grow up confident and capable of handling their feelingsRaising sons who are responsible and emotionally aware doesn’t happen by accident. It’s the small, everyday language shifts and intentional conversations that build the foundation for the men they’ll become. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailDo you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down?Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy.But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why preparing for prenatal visits changes your pregnancy experienceThe biggest mistake most women make when meeting with their OB or midwifeHow to use a birth plan as a communication tool—not just a last-minute documentPractical ways to shift from fear and overwhelm to confidence and calm during pregnancyYour prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHave you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone?One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values.But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why crying doesn’t have to mean “cry it out”—and how to avoid crying in vainThe key elements parents often miss that make or break successful sleep coachingWhat makes holistic sleep coaching different from traditional methods like FerberHow my step-by-step coaching process supports both parents and babies for long-term successSleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs your baby’s pacifier your secret weapon… or a ticking time bomb?So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt).Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way forward that doesn’t end in meltdowns (for you or your little one).BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The ideal season for pacifier use (and why newborns often benefit most)Signs your baby’s pacifier has become more of a sleep disruptor than a helperWhat to do when your toddler seems too attached to give it upWhy parents usually have a harder time letting go of the pacifier than their child doesPacifiers can be a lifesaver in the moment, but they don’t have to hold you hostage forever. If it works for you now, great — and if not, your little one is more than capable of learning to sleep without it. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailDo you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”?So many moms tie their self-worth and productivity to how spotless their home looks. The problem? That constant pressure to clean perfectly leads to overwhelm, burnout, and frustration when life (and kids!) keep making messes.Here’s the truth: your worth is not measured by how clean your counters are. By shifting your mindset from constant cleaning to intentional tidying, you can create a home that feels lighter, calmer, and more joyful—without the stress of perfection.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “tidying” feels more freeing (and sustainable) than cleaning everything all the timeHow clutter directly impacts your energy, mental clarity, and moodSimple routines and habit-stacking strategies to make tidying part of your daily flowHow involving your kids in tidying teaches teamwork, responsibility, and life skillsMotherhood doesn’t have to feel like a never-ending cleaning checklist. With small shifts in mindset and daily rhythms, you can reclaim your peace and create a home that supports—not drains—you. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHow do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally?So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve asked yourself: Will my baby actually sleep there? Will the daycare follow our routine? Is this going to set us back after all the hard work we’ve put in?The truth is—yes, daycare can shake things up. But with the right questions, realistic expectations, and clear communication, you can set your little one up for a smooth transition (and save yourself unnecessary stress).BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The must-ask questions for your daycare provider to protect your child’s sleepHow to prepare emotionally for the transition back to work and daycare drop-offWhat to expect from daycare sleep environments (and how to make them work for your child)How to balance daycare routines with your home sleep schedule to avoid over-tirednessDaycare doesn’t have to undo your child’s sleep progress. With a little prep and clarity, you can feel confident that your baby is rested, cared for, and ready for this new chapter. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy?Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change.If bedtime drags on for hours, your child is waking repeatedly, or you’ve lost all confidence in their ability to sleep through the night, it’s time to shift the script. In this episode, you’ll learn how to rebuild your toddler’s sleep confidence (and your own) without power struggles, endless tears, or late-night negotiations.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to rebuild “sleep trust” so your toddler feels secure and supported at bedtimeWhy structure is your secret weapon for reducing resistance and creating smoother eveningsThe surprising signs your toddler is overtired (hint: it’s not always yawning)How to time naps and bedtime for the best chance at a full night’s sleepWith these three practical, proven tips, you can stop surviving bedtime and start creating calm, consistent nights for the whole family. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailEver feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times?You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you.In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why traditional “eat less, move more” advice doesn’t work the same way for women as it does for menHow syncing your nutrition, fasting, and energy with your monthly cycle can unlock real resultsWhat happened when I completed a 72-hour water fast (and why I’d only do it this way now)Practical ways you can start listening to your body’s natural rhythms—without restriction or burnoutYour body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you unknowingly sabotaging your baby’s sleep with outdated advice?You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good.Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why keeping your baby up later won’t lead to a later wake-up—and might actually backfire.What really drives better nighttime sleep (hint: it’s not just a “full belly”).When dream feeds help…and when they’re just delaying progress.The truth about regressions and why they’re not as inevitable as you’ve been told.If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs being an exhausted mom holding you back from the life you really want?If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended.So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It’s a symptom—and there’s a solution.Inside this episode of the Confident Motherhood Podcast, I’m pulling back the curtain on how holistic sleep coaching transformed my life—and how it can do the same for yours. You don’t have to choose between rest and being a good mom. You can have both.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “just waiting it out” when it comes to your child’s sleep may be hurting more than helpingThe real reason sleep deprivation impacts every area of your life—from your patience to your partnershipWhat holistic sleep coaching actually looks like (hint: it’s not cry-it-out)How families I work with go from night wakings to full nights of rest—in just a few daysMama, it’s time to stop surviving and start thriving. You deserve rest, your child deserves rest, and your whole family will benefit from a healthier sleep foundation. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHave you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on?Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure.But here’s the truth: You don’t have to navigate birth alone. Having a doula is more than just labor support—it’s having someone on your team who sees you, advocates for you, and helps you confidently own your birth story. And today, I’m sharing my deeply personal journey of how my birth doula became the steady, empowering presence I didn’t know I needed—through two very different birth experiences and a miscarriage.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why hiring a doula isn’t just for “crunchy moms” or first-time mamas—it’s for anyone who wants a more empowered, supported experienceThe red flags to look for (and what to trust in your gut) when interviewing potential doulasHow your doula supports both you and your partner—and actually brings you closer in the birth spaceThe real impact a doula can make when you're navigating medical systems that may not always listen or support your birth planWhether you're planning a hospital birth, birth center delivery, or just trying to figure out what feels right for you—this episode is full of insight, real talk, and the kind of emotional support we all need more of.Press play and let’s talk about why every mama deserves a doula on her team. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs Returning to Work After Motherhood Rocking Your Confidence?You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar?So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and stepping into the unknown—can feel paralyzing.Here’s the truth: If you’ve been feeling that nudge that something needs to change, it’s worth paying attention to. Your confidence doesn’t come from choosing a side—corporate mom, stay-at-home mom, entrepreneur—it comes from making decisions that align with YOU.BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:Why the transition back to work after maternity leave can feel so jarring (and what no one tells you about it).The real reason so many moms start questioning their career path after having a baby.How to navigate the emotional rollercoaster of making a big career shift.What to do if you feel called to a new path but don’t know where to start.If you've ever felt torn between the job you once loved and the life you now crave, know that you're not alone. Your journey is unique, and the choices you make should reflect the life YOU want to create. Tune in to hear how I made the transition from corporate life to running my own business—and how you can find clarity in your next step, too. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHow Do You Help Your Baby Sleep While Traveling?Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone.The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to adjust your child to a new time zone quickly (without wrecking their sleep)The number one mistake parents make when trying to time naps on travel daysWhy it’s okay if your little one’s sleep isn’t perfect while traveling—and what to do insteadThe best way to create a familiar sleep environment, even in a hotel or AirbnbTraveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in!As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off. xo,Anne Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailThe newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you.We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it, know that there is light at the end of the tunnel—but having the right resources and support makes all the difference.What You’ll Learn in This Episode:✅ Why newborn sleep is so unpredictable (and what’s actually normal)✅ Practical strategies to create healthy sleep habits early on✅ How to soothe your baby without creating “bad” sleep associations✅ The #1 mistake parents make when trying to improve newborn sleep✅ Where to find expert guidance (and a special discount just for you!)Your Next Step:If you found this episode helpful, you’re going to love my Newborn Sleep Guide—a deep dive into everything you need to know about navigating sleep in those early months. And as a thank-you for tuning in, I’m giving you 50% off with the code PODSLEEP50! 🎉Head to my digital shop to grab it now and start getting more rest—because you deserve it.Until next time, lots of love and sweet dreams! 💛 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHave you ever wondered if birth affirmations actually work?You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt.The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The real purpose of birth affirmations and how to use them effectively.Why mindset work is essential for a positive pregnancy and birth experience.How to identify and release limiting beliefs that may be holding you back.A guided, immersive experience of 21 powerful birth affirmations.Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength.Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs Your Morning Routine Setting You Up for Success or Stress?Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon.But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The #1 mistake moms make in their morning routine (and how to fix it)A simple, 5-minute habit that sets the tone for a smoother dayHow to carve out time for yourself—even on the busiest morningsThe secret to staying present and reducing morning stressIt’s time to take back your mornings and start the day feeling empowered instead of overwhelmed. Press play and let’s get into it! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs your baby’s sleep struggle linked to how and when they’re fed?You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink how feeding fits into your baby’s sleep routine.The problem isn’t necessarily the feed-sleep association itself—it’s what happens next. Feeding at the wrong times can interfere with sleep pressure, lead to snack feeding patterns, and even contribute to discomfort in babies with reflux. But don’t worry—there’s a simple shift that can help!BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why feeding upon waking supports efficient daytime feeding (and why snacking might be hurting your baby’s sleep)How feeding before sleep can lead to drowsiness and disrupt sleep pressureWhy babies with reflux benefit from separating feeds from sleepHow to transition to a wake-feed-play-sleep schedule—without disrupting your baby’s nutrition or comfortIf you’ve ever worried about breaking “bad sleep habits” or felt confused by conflicting advice, this episode will give you clarity and confidence.Ready to make baby sleep easier? Let’s dive in! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you truly prepared for the mental and emotional rollercoaster of pregnancy?Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth.The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mindset.BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:Why 75% of maternal mental health conditions go untreated (and what to do if you're struggling)How to identify and challenge fear-based beliefs about pregnancy and birthPractical strategies to cultivate a healthy pregnancy mindset, including journaling, breathwork, and moreThe power of choosing a supportive care team and advocating for your birth experiencePregnancy is a vulnerable, transformative time – but you don't have to navigate it alone. You deserve support, education, and the tools to feel empowered every step of the way.Your pregnancy, your journey, your power – let's make it an elevated experience, mama! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you unknowingly sabotaging your child’s sleep?If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one.Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedtime struggles. But once you grasp the power of sleep pressure, you can start making small shifts that lead to big improvements.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:What sleep pressure is and why it’s essential for healthy sleep habits.How overtiredness and second winds can make bedtime a nightmare.The common mistakes parents make that disrupt sleep pressure (and how to fix them!).Simple, actionable steps to protect and optimize your child’s sleep for better nights and longer naps.By the end of this episode, you’ll be equipped with the knowledge to take control of your child’s sleep and set them up for long-term success. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs Sleep Training Making You a Bad Mom? Let’s Set the Record Straight.Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions?If so, you’re not alone. Many moms struggle with the guilt and shame that society places on sleep training, often questioning whether they’re making the right decision for their baby and their family.But here’s the truth: prioritizing healthy sleep habits does NOT make you a bad mom. In fact, it can be one of the best decisions you make for yourself and your little one.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why sleep training isn’t a selfish act—it’s an investment in your child’s well-being.How to navigate judgment from family, friends, and even strangers at the park.The key to confidently making parenting decisions that align with YOUR family’s needs.Why it’s okay to change your mind about sleep strategies as you grow into motherhood.Motherhood is already challenging enough without the weight of external opinions. It’s time to trust yourself, embrace your parenting choices, and give yourself the grace to figure it all out—without the guilt.So, the next time someone raises an eyebrow at your decision to sleep train? Remember: your baby, your business. Period. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you struggling to embrace the new version of yourself after becoming a mom?Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. If you’ve ever felt disconnected, frustrated, or overwhelmed trying to get back to your “old self,” you’re not alone.But here’s the truth: there’s no going back—nor should there be. Trying to live as your pre-motherhood self can lead to burnout, disconnection, and resistance. Instead, it’s time to embrace the incredible woman you’ve become.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why the idea of “bouncing back” is toxic and counterproductive.How to let go of your old self and grieve that version of you with gratitude.Simple steps to reconnect with and nurture your instincts as a mom.Why embracing your evolution as a mother leads to joy and alignment.Motherhood changes everything—and that’s a beautiful thing. Let’s shift the narrative, release the pressure, and honor this transformative journey together. 💖 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs the Four-Month Sleep Regression Really a Regression?Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sleep regression," but what if there's more to it than that?The idea of regressions can be misleading. Instead of simply riding out this challenging period, you might be missing the opportunity to address key developmental milestones affecting your baby’s sleep.In this episode of Confident Motherhood Podcast, Sleep Coach Anne reveals why the four-month sleep regression isn’t just a phase. She explains how understanding your baby’s circadian rhythms, sleep environment, and daily schedule can make all the difference.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why the four-month sleep regression is actually a developmental progression.The importance of creating a solid sleep foundation for your baby.How circadian rhythms shape your little one’s sleep habits.The practical steps you can take to improve sleep environments, nutrition, and routines.Don’t just survive the four-month milestone—use it as a stepping stone to better sleep for you and your baby! Tune in now and discover how to turn these sleepless nights into restful ones. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIs breastfeeding supposed to be “natural” but somehow feels anything but easy?It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed, unsupported, or like giving up, you're not alone.Here’s the truth: Breastfeeding is a learned skill—for both you and your baby. But with the right education, support, and preparation, a long-term nursing journey is absolutely within reach.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why breastfeeding is challenging and how to navigate those early hurdles.The importance of having a clear “why” to anchor your breastfeeding journey.How lactation consultants and craniosacral therapy can be game-changers.Eight actionable steps to support a successful and sustainable nursing experience.Breastfeeding isn’t just about feeding your baby—it’s about finding your rhythm, embracing your unique journey, and equipping yourself with the tools and support to thrive. Whether you’re aiming for six weeks or six months, this episode will give you the confidence and clarity to make it work for you. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailIn today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set the stage for the birth experience you truly desire.Here’s what we cover:✨ Why "Plan" Isn’t a Dirty Word – We tackle why birth planning gets a bad rap and why it’s essential to reframe it as setting birth intentions.✨ From Fear to Confidence – Learn how informed choices help eliminate fear-based decisions, replacing them with ones rooted in self-alignment and calm.✨ Breaking Down the Birth Plan – Explore the essential components from team members and birth location, to labor and pain management preferences, right down to post-birth decisions.✨ Start Early, Go Deep – Why waiting until the third trimester might leave you out of alignment with your care, and how to take control right from the start.✨ The Power of a Holistic Plan – We discuss how a comprehensive, informed plan becomes a powerful communication tool for everyone on your team, ensuring alignment and clarity.By tuning into this episode, you’ll gain insights and tools to step into your pregnancy with confidence and calm. You’re not a number in the system; you’re the star of this journey. 🌟 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there.If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach who understands your parenting style, sets clear goals, and provides consistent support can make all the difference between endless frustration and a rested, confident motherhood journey.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to identify your sleep goals and find a coach who aligns with themThe role of commitment and consistency in successful sleep coachingKey questions to ask to ensure a sleep coach is the right fit for your familySteps to help you transition from sleep struggles to restful nightsReady to navigate the sleep coaching maze with confidence? Let’s dive in and find the best path to restful, joyful nights for both you and your little one. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWant an unmedicated birth? Are you navigating a system that assumes medical intervention as the default?If you’re like many, you might find yourself hoping that an unmedicated birth will just “work out.” But here’s the reality: without a plan, you risk feeling unsupported, overwhelmed, or even disappointed.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:The mental and spiritual work needed to stay aligned with your unmedicated birth goals.Key pain management strategies that don’t involve medication.How to create a care team and birth plan that truly support your unmedicated experience.Let’s dive in and make your birthing vision a reality! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailHave you ever wondered if there’s a way to improve your baby’s sleep without resorting to harsh, outdated methods?Many parents feel trapped, believing the only way to get their child to sleep is by letting them cry it out alone in a crib. This belief, rooted in old-school sleep training myths, leaves countless moms and dads feeling frustrated and helpless, even guilty, as they wonder why they can’t solve their child’s sleep struggles.But what if there was a gentler, holistic way to support your little one’s sleep development—one that aligns with your values and empowers your whole family to rest well? Anne, a seasoned holistic sleep coach, joins us today to explain how holistic sleep coaching can revolutionize your parenting journey, leading to better nights and happier days.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:Why “cry it out” isn’t the only sleep training option—and why it often feels wrong for many parents.How holistic sleep coaching considers every piece of your baby’s sleep puzzle, from feeding efficiency to the right sleep environment.The role of gentle yet effective techniques that help your baby learn independent sleep without unnecessary distress.Why a well-rested baby means a well-rested, more confident parent—and how that can transform your everyday life.Rested babies and thriving parents aren’t just dreams; they’re achievable realities. Holistic sleep coaching doesn’t just get your little one sleeping better—it empowers you to feel like your best self, with renewed energy and confidence for the beautiful, messy adventure of motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailAre you ready to truly thrive in motherhood, rather than just survive it?So many moms are weighed down by outdated advice, societal pressure, and that relentless self-doubt that steals the joy from these precious years. Are you feeling lost in the overwhelm, second-guessing every choice, or struggling to find peace in your parenting journey?Motherhood isn’t meant to be a constant struggle. Let’s choose a different path, one that’s deeply self-aligned and full of empowerment. In this episode of The Confident Motherhood Podcast, your host, Anne—holistic pregnancy and pediatric sleep consultant—invites you to raise the vibe, trust your intuition, and discover a motherhood experience that feels right for you.BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:How to let go of outside pressures and connect with what truly feels right for your family.The importance of self-trust in navigating pregnancy, birth, and sleep challenges.Why prioritizing your well-being is not selfish but essential for thriving as a mom.Proven holistic strategies to help you feel empowered, calm, and confident through every season of motherhood.Motherhood can be joyful and fulfilling. Let’s heal, transform, and step into our confidence together. Remember: you already have everything you need within you. Trust yourself and love yourself fiercely. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram

Send us Fan MailWelcome to the Confident Motherhood podcast. Hi mama, I'm your host Anne, mom of two, pregnancy and infant and toddler sleep coach, and the CEO of Empowered Decisions. I help women seeking a confident and empowered experience from pregnancy to motherhood. Whether navigating the ups and downs of birth preparation or adjusting into new mom life, this is a sacred space where we are stepping into our inner confidence. Join me as we raise the vibe of our motherhood collective. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download HereNew Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support callsCheck it out HereFree Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Ready to get some sleep? Book a free sleep callConnect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anneLove the show? Leave a 5-star review and let me know!Background music credit: Shebloom Instagram