The Curiosity Quest

I think sometimes we get so busy surviving that we forget how miraculous it is just to be alive. So today, I want to invite us to open up to wonder from a few different perspectives. Back to the big questions, the tiny moments, the unexplainable synchronicities, and the ordinary things that make life extraordinary.

We all carry desires we pretend not to want — love, success, power, softness, being cared for, adventure — and we often sabotage them when they show up. This episode unpacks what those are, why we hide them, how we self-sabotage, and how to finally let them in.00:00 Introduction to Curiosity Quest00:37 Exploring Hidden Desires01:21 The Culture of Apathy01:41 Podcast Format and Approach03:10 Unpacking Our Desires06:26 Personal Reflections on Desires17:18 Why We Hide Our Desires19:22 Self-Sabotage Patterns20:07 Struggles with Compliments21:40 Choosing Unavailable People22:20 Avoiding Opportunities23:04 Criticizing the Successful23:50 Pretending Indifference24:15 Keeping Desires Vague24:33 How to Let Desires In27:42 Accepting Compliments29:34 Rapid Fire Questions33:52 Final Thoughts and Farewell

I hope todays quest can encourage thoughtful discussion and exploration of the multifaceted aspects of gender in today's society! I would love to learn more so please if you have any insights that could expand on todays chat even further, drop them in the comments OR DM me :)00:00 Welcome and Personal Updates00:36 Introduction to Today's Topic03:13 Defining Gender Identities12:17 Personal Reflections on Gender and Sexuality14:40 Top Google Searches on Gender Identity23:11 Common Challenges Faced by Different Genders28:35 Mental Health Advocacy28:52 Workplace Anxiety and DEI33:36 Social Isolation and Male Bonding35:18 Challenges Faced by Women42:19 Gender Fluid and Non-Binary Issues49:47 Education's Role in Gender Understanding54:21 Conclusion and Final Thoughts

I’ll be honest with you — I sat down today to record, and nothing came. No big insight, no burning topic, no spark. And I thought… maybe that’s the conversation we need to have! SO let's chat about hyper productivity and when you feel uninspired — what it means, why it matters, how others throughout history have understood these moments of emptiness. 00:00 Introduction and Host's Dilemma 00:30 Embracing Uninspiration 01:01 Personal Struggles and Reflections 04:17 Ideas and Philosophical Insights 06:39 Exploring Modern Productivity Culture 12:53 The Myth of Constant Inspiration 15:43 Philosophical and Spiritual Perspectives 22:02 Personal Story of Creative Struggle 29:45 Reflective Questions and Conclusion #podcasting #podcast #vlog #curiositypodcast #podcastlife

Today is a little different! I wanted to have a bit of fun and so today we go on an adventure through the most inspirational movie quotes as rated by the internet.. And I do have to say.. they got me talking which is something I was almost convincing myself not to do! I hope you have fun too! 00:00 Introduction and Overcoming Self-Doubt 02:10 #1 Inspirational TV Quote 07:11 Top 10 Inspirational Movie Quotes 08:05 #10 Inspirational Movie Quote 34:28 #1 Inspirational Movie Quote 37:11 Final Thoughts and Farewell Do you agree with these? Have any to add?

In psychology, a trigger is any stimulus—like a word, image, situation, or memory—that evokes a strong emotional response, often tied to a past experience, trauma, or unresolved pain.Let's chat about where they come from, the most common triggering statements and questions to consider!Chapters below:00:00 Introduction and Ironic Trigger02:14 Understanding Triggers03:59 Exploring Common Triggers05:52 Gender Differences in Triggers08:30 Defining Triggers11:31 How Triggers Work13:19 Common Emotional Triggers15:09 Personal Experiences with Triggers19:53 Embracing Vulnerability and Rejection21:39 Handling Criticism and Compliments22:49 Dealing with Disrespect and Failure23:49 Understanding Emotional and Physical Pain24:46 Common Triggering Statements27:02 Exploring the Nature of Triggers32:31 Reflection Questions on Triggers35:37 Upcoming Topics and Conclusion

Today, Donald and I explore music and sound not just as entertainment, but as medicine, culture, science—and maybe even as the language of the universe! I also pick his brain on his connection to music as a DJ and how he creates which I feel like we could take on forever. We will have a part 2 .. Stay tuned!00:00 Introduction and Guest Welcome00:40 Meeting Donald: A Musical Journey01:52 Donald’s Spiritual Awakening and Artistic Growth03:32 Exploring Donald’s Music and Online Presence04:06 The Origin of Shogen and Gaming Influence05:07 The Impact of Video Games on Personal Growth07:42 Diving into Sound and Music Topics09:04 Expansive Questions: The Universe as a Song13:06 Cultural Uses of Sound and Music26:50 New Scientific Discoveries in Sound and Music29:57 The Lost Art of Music Videos30:08 Visuals in Live Music Performances32:05 Anime and Music: A Creative Fusion33:53 Healing Power of Classical Music35:52 Ambidextrous Writing and Personal Stories38:22 The Sound of Joy42:05 The Source of Music: Creation or Memory?51:21 Upcoming Shows and Final Thoughts

The biggest human fear based on science and research... can you guess it? Let's explore what it is, how it feels, if people can ever actually get over it, questions for us to chat on and .. the SECOND biggest fear. I really enjoyed sharing my brain on this topic and I would love to hear your thoughts! Did you guess this as number one? Did you guess the second biggest fear?

In this episode of Curiosity Quest, join special guest Miranda and I as we dive into thought-provoking topics such as the multiverse, extraterrestrial life, and the potential realities of living in a simulation. From pondering the Santa Claus effect to exploring the theories on dark energy's evolution, we discuss the mind-bending concepts that challenge our understanding of the universe. We also touch on recent astronomical discoveries, the latest space exploration innovations, and the intriguing idea of humans potentially being aliens. Join us in this exciting quest to stretch our minds and contemplate the infinite possibilities of the cosmos.00:00 Welcome to Curiosity Quest00:19 Diving into the Universe and Multiverse01:02 The Santa Claus Effect and Simulation Theory01:48 Debating Free Will with Neil deGrasse Tyson03:01 Exploring Multiverse Theories04:04 Infinite Universes and Alien Life11:51 Are We the Aliens?16:12 Dark Energy and the Big Crunch25:42 High Definition Images of the Early Universe31:03 Understanding the Cosmic Microwave Background32:35 Fun Facts About the Universe33:12 Galactic Numbers and Infinite Universes34:48 Neutron Star Density35:40 James Webb Space Telescope Discoveries37:55 Life in Parallel Universes42:12 Reevaluating the Drake Equation44:21 Mars and the Possibility of Life47:21 Hypothetical Space Travel and Alien Life54:57 Final Thoughts and Speculations

In this episode of The Curiosity Quest podcast, I - your host Natascha - take a different route by sharing personal insights and answering a mix of serious and quirky questions. Over the course of the episode, I discuss my personal experiences with grief, my relationship, my passions and my love for animals, especially my dog Luna. I open up about my struggles, triumphs, and the philosophy that drives my life and work in leadership and mental health. I also touch on the idea of past lives, the importance of waking up for oneself, and how I support loved ones. Timestamps below:00:00 Introduction and Episode Overview01:22 Personal Reflections and Grief02:58 Answering Listener Questions05:07 Experiencing Life from Different Perspectives07:09 Purpose and Leadership10:16 Relationship Insights14:13 Pet Peeves and Personal Quirks19:16 Daily Rituals and Peace22:27 Supporting Loved Ones24:39 Past Life Memories25:37 Embracing Beliefs and Joy26:06 Exploring Past Lives and Reincarnation26:41 Sharing Personal Experiences and Beliefs29:20 Grief Work and Personal Growth38:07 Answering Thought-Provoking Questions43:34 Love for Animals and Final Thoughts

Welcome to the first episode that has video on certain platforms!! Woot woot. So exciting. And also big warm welcome to my mom. She was such a trooper for being on this episode.We did intend to record this on Descript for better quality but unfortunately we had so many issues getting her connected that we gave up and so please let this be a forgivable offense :)See our list of questions we went over before! I would love to hear YOUR answers...Life & WisdomWhat’s one piece of wisdom you wish you had known earlier in life?How has your definition of happiness evolved over the years?If you could relive one moment in your life, what would it be and why?What’s a belief or perspective you’ve outgrown, and what replaced it?How do you navigate change and uncertainty in life?Mother-Child RelationshipHow has our relationship evolved over time, and what has surprised you most about it?What’s something about our bond that you think is rare or special?What’s a lesson we’ve learned from each other that has deeply impacted us?How have we healed or grown together through difficult moments?If you could describe our relationship in three words, what would they be?Self-Discovery & GrowthHow do you define personal success beyond societal expectations?What has been the biggest turning point in your journey of self-discovery?What’s something you’re still working on within yourself?What do you think is the most powerful way a person can reinvent themselves?What does true self-love look and feel like to you?

The most difficult conversation topics, why they are so difficult, why we fail at them so frequently, why it's important to have them and how we can get better at having them.. based on research!There was nothing on the list that surprised me but.... there are plenty on the list that I feel exhausted navigating. I'd love to hear what number you get in our little game AND which of these you struggle with the most/which ones you're working on.

Joey and I chat about the good, the bad and the in-between with regards to mental health and fitness in this episode. We chat about how our relationship with our mental health and physical health has changed over time, how fitness was used to hide insecurities, the current day mental struggles we face with regard to fitness and the triumphs that fitness has provided us.We have both come a LONG way in our process and fitness has been a low risk space for us to build confidence, tenacity and trust over time. The relationship with fitness, like with anything, does still have its hardships and it's important to talk about this.

Did anyone else have zero real education on plant medicine growing up? Or was that just me?I am so excited to bring Entheogens into the space and to start a safe conversation surrounding the topic because it was NOT a safe topic for me throughout most of my life.This is not to say you should or should not utilize them. This is not black and white to me. I believe you could utilize entheogens and benefit greatly AND you could also utilize other healing modalities and also benefit greatly.What I do want is to have a great understanding about what they are, where they came from, what science is starting to show, how to practice safely and where to find correct information!Let's chat.

Trigger warning! If you are not yet ready to talk about bullying in depth, please skip this episode <3This episode was eye opening for me.. there is so much research showing long term mental and physical impact from bullying along with information that I had never considered before.. I also cried a few times sharing personal experiences and owned the fact that in my ignorance as a youth, I also played the role of bully to be accepted.I would love to hear your thoughts, perspectives and more on this topic! All of them. Because as I mention often.. my voice is not the only one and we need a range of voices to make sense of any one topic.

The man, the myth, the legend! Welcome Alister Haberfield, a dear friend on his own quest to support the world in finding meaning and purpose.We kick off talking about actionable steps to purpose from his perspective, our shared experiences, his big change from purposeless to purpose abundant and past lives!It's a juicy conversation. Enjoy the fruit of it all :).If you want to spend more time with Ali, here are his links!Podcast:Quest for Meaning Podcast (coming soon)The Universe is Ours Podcast https://creators.spotify.com/pod/show/lumi-sol4Website(s):https://www.ourquestformeaning.com/https://www.lumisol.coInstagram(s): @[email protected]

This was such a fun, open conversation! Join us while we chat about sexual literacy, sex positive communities, the empowerment abstinence can provide and the importance of safety whether you are sexually active or not.As always, the podcast episodes are meant to feel like a conversation with friends! We share experiences, thoughts/ideas and tools we may have picked up along the way. What we share is uniquely ours and may not work for all people. The hope is that by having these conversations, it inspires what WILL work for you <3

Join my first guest and I while we chat about physical health! We chat myths we used to believe, the most Google search fitness related question, debate intermittent fasting and so much more.Next weeks guest and I will be going down a rabbit hole one Sexual Health/Sexuality. I hope to see you there :)

Step into the wild and explore the fascinating world of nature! From groundbreaking scientific discoveries to the profound connections cultures have with the Earth, this episode dives into the unseen wonders that make our planet extraordinary. Whether it’s the secret lives of trees, ancient organisms, or nature’s ability to heal and inspire, this episode offers a fresh perspective on the world around us. Get ready for stories, surprises, and a deeper appreciation for the incredible planet we call home.

Music is more than entertainment—it’s medicine for the mind, body, and soul. In this episode, we explore the transformative power of music, from ancient healing practices to cutting-edge discoveries in sound therapy. Learn about the frequencies that calm, the rhythms that heal, and how music connects us to something greater. Whether you’re a music lover, a curious soul, or seeking wellness inspiration, this episode is a harmonious blend of science, history, and melody.

The final episode of 2024 year and wow am I ever excited to say that.. because that means I actually started!!Talked about the challenges and limiting beliefs I face and the gratitude I have.THANK YOU! Thank you for being here with me and supporting me. It means the world.

Sexuality is more than biology—it’s a tapestry of emotions, culture, and connection! In this episode, we explore the ancient beliefs, groundbreaking research, and diverse cultural practices that shape how we view sexual health today. We also tackle common fears, discuss ways to feel more connected and confident, and share fun facts to think deeper on.Whether you’re nervous, curious, reflective, or just love breaking down taboos, this episode is a safe, uplifting, and insightful journey into the world of sexuality.

This was an emotional one. I am excited to go on this journey with you and speak on this incredibly common feeling.I had a conversation with AI to see if maybe it could show me a blind spot in our approach to solving "not enough" syndrome.It started surface level and it went much deeper towards the end. I was surprised by where it went and now I bring it to you so we can talk about the very human topic and find a solution that makes the most sense for us.Here are the questions I asked:What is the personal/mental challenge people face and fail at most often?What do you believe people are truly missing when struggling with these things that could easily solve the issue?I wonder if there's something simpler and deeper that could be important for people to think about?Do you have any ideas as to where the "not enough" feeling typically starts and why it may be happening? Is it easier to navigate people if they are distracted trying to chase something that is not real like "becoming enough"?Do you think that people have to have a meaning outside of themselves to complete this work? Is there a way to inspire people who do not have a draw to bettering the world around them to do this work? Is there something I am not seeing?I hope you enjoyed this episode as much as I did! I would love to hear your thoughts :)

What is the soul? Is it light, energy, or formless essence? Nothing at all?Join me on a fun, exploratory journey through ancient philosophies, modern theories, and cultural traditions that try to answer this timeless question.From Plato's musings to near-death experiences, we delve into the mysteries of what the soul is, where it goes after death if anywhere, and how it shapes human existence.Whether you're curious about reincarnation, intrigued by quantum consciousness, feel connected to atheist tradition or just love a good existential question, this episode offers inspiration and insights that will leave you wondering—and maybe a little closer to your soul.

In this fun and supportive episode, we dive into the fascinating world of physical health!From unique fears and historical myths to groundbreaking scientific discoveries, this conversation sheds light on how we understand and care for our bodies. Explore how different cultures, like Chinese Traditional Medicine, approach wellness, and hear inspiring perspectives on living a balanced and fulfilling life. Whether you're curious about the science of gut health, intrigued by Nordic cold plunges, or just want a few laughs (yes, laughter is medicine!), this episode is a celebration of everything that makes us feel good inside and out.Tune in and get inspired to prioritize your well-being!

Let's chat death!In this light-hearted, curiosity driven episode, we’re pulling back the curtain on one of life’s most mysterious topics: death. Why do we fear it? How do different cultures celebrate it? And what do scientists and philosophers still wonder about the great unknown?From the ancient Egyptian afterlife to the "immortal", we explore everything from spooky to sweet. Learn about traditions like the Japanese Obon Festival, while uncovering fascinating facts like the biology of the thanatomicrobiome (your body’s hidden post-mortem clock!).Let's dive into perspectives that can comfort and inspire—whether you see death as a spiritual transition, a natural part of life’s cycle, or an existential call to live fully. This episode promises a warm, curious, and even playful exploration of death’s role in life. Tune in and celebrate the mystery!

In this fun, light-hearted episode, we journey into the mysteries of the universe—from groundbreaking discoveries and theories on alien life to mind bending conspiracies like simulation theory. We'll explore the history of cosmic beliefs, current questions science has yet to answer, and future missions that could redefine our place in the cosmos. Whether it’s silicon-based aliens, light sails to distant stars, or the secrets hidden within black holes, this episode brings the wonders of space closer than ever. Buckle up for a journey through the stars!

In this episode, we dive deep into the complex journey of grief—a natural, yet often misunderstood, response to loss. We start by defining what grief truly is and explore the various types, from anticipatory and complicated grief to disenfranchised and collective grief. Drawing on insights from different cultural perspectives, we’ll uncover how societies around the world view and honor (or avoid) the grieving process.Together we learn to better understand the biggest challenges with grief, including the common pressure to “move on” and the unpredictable nature of these emotions. We’ll also explore the many forms of grief support available, from professional therapy and support groups to alternative and holistic approaches. Finally, we talk practical self-care strategies for those grieving at home and provide compassionate ways to support loved ones experiencing loss.Whether you’re grieving, supporting someone who is, or simply curious about this universal experience, this episode offers a compassionate conversation to understand and start to navigate grief with empathy and resilience.What has your grief journey looked like?

In this episode, we dive deep into the fascinating world of dreams. From their role in problem-solving and emotional healing to the surprising inventions inspired by dreams, we uncover how these nocturnal visions shape our waking lives. We'll discuss the historical inventions that began as dreams, like the periodic table, and examine the psychological, neurological, and spiritual perspectives on what happens when we sleep.Plus, we tackle the question: Are nightmares just dreams, or do they serve a unique purpose? And if you’ve ever felt frozen in place while dreaming, we explore the mystery behind sleep paralysis and why it happens. Tune in for an enlightening exploration of why we dream, what those dreams might mean, and the strange and wonderful ways they impact our lives!I hope each of us are left with a new question to solve about dreams and I would LOVE to hear what that may be for you! I know I put a lot of my own questions out there :)

In this episode, we dive into the heart of what it means to have purpose in today’s world, what people struggle with when it comes to finding their purpose and what purpose might be. What if purpose isn’t a one-size-fits-all concept, and how do we make it more accessible to everyone?We explore three common struggles people face in their pursuit of purpose, share the latest discoveries from research that link purpose to health and happiness, and examine 3 diverse viewpoints from existential, spiritual, and psychological perspectives. Plus, learn about the Japanese concept of ikigai—the sweet spot between passion, profession, and making a difference in the world. Whether you’re searching for your purpose or seeking to live more intentionally, this episode offers a thought provoking conversation that could help you find your next best step.Tune in for a quest into the essence of purpose!I'd also love to hear your stories, how you approach purpose, if you're struggling and even just a hello! DM or leave a comment below to connect.

In this episode, we dive into the fascinating world of fears—from the quirky and irrational to the deep, existential questions and fears we can't shake. Are we born with fear, or do we learn it? How do our beliefs shape what we're afraid of? Join me as I explore the roots of fear, challenge our understanding, and discover how fear connects to our very existence. Let's change the way we look at fear together. Do you have a belief around fear that wasn't mentioned?Do you have a fear you'd like discussed?Comment and let me know!

Hoping to bring a vast array of perspectives, questions, topics and ideas that keep us curiously questing through this magical thing called life!Life, death, sexuality, joy, fears, grief, faith and so much more are already on the docket for upcoming episodes.I do not feel as if you have to change a belief to understand and acknowledge the others that exist. In fact, if anything, knowing the variety of perspectives out there can most often offer further grounding and deepening into a belief you may hold!SO I would love for you to join me for curiosity, expansion and clarity sake and I would love, EVEN MORE, for your feedback and ideas in a safe, healthy format so that we can keep the conversation moving and evolving!Groovy days ahead folks!! Let the adventure begin :)