The Curiosity Quest Podcast

In this episode of The Curiosity Quest, Gena explores the meaning behind the Year of the Horse (2026) and what it represents in a world that feels like it’s constantly speeding up. While many interpret this “fire year” as a time for rapid action, transformation, and pushing forward, Gena offers a different perspective—the power of slowing down. She reflects on the tension between a culture that encourages us to constantly achieve more and the deeper need to protect our peace, reconnect with ourselves, and focus on what truly matters. This episode is a personal and thoughtful conversation about: Letting go of the “go, go, go” mindset Becoming more present in everyday life Prioritizing health, family, and inner peace Returning to foundational habits like hydration, nutrition, rest, and movement Questioning societal norms, information overload, and even traditional approaches to health Embracing life’s challenges as opportunities for growth and perspective Gena shares her intention for the year: to slow down, nourish her body and mind, and live with more purpose and presence—not chasing constant productivity, but cultivating real joy and fulfillment. This episode is an invitation to pause, reflect, and ask yourself:👉 What do I truly want?👉 What is my focus this year?👉 Am I living—or just rushing through life? ✨ Key Takeaway: Sometimes the most powerful transformation doesn’t come from moving faster…it comes from slowing down Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at [email protected]

Recorded during a winter walk in the woods, this reflective episode explores mindset, resilience, and how we spend our time. Gena shares an honest monthly reset — what’s working, what isn’t, and how small intentional changes can help us step off the hamster wheel and move toward a more aligned life. Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at [email protected]

What is success—and who gets to define it? In this episode of The Curiosity Quest, we start by questioning the traditional definition of success and move into a deeper, often overlooked conversation: how success actually feels in our everyday lives. We explore how our daily habits, thoughts, and—most importantly—what we give our attention to are constantly shaping our reality. From the content we consume to the conversations we engage in, nothing is neutral. Our nervous system, mental health, and overall well-being are always responding. We dive into: Why success isn’t just external achievements, but an internal experience How habits, thought patterns, and awareness create our lived reality The impact of social media and the news on our mindset, stress levels, and physical health Why constant consumption can keep us stuck in fear, comparison, or disconnection The importance of questioning what we believe and staying open-minded and curious This episode is an invitation to slow down, notice what you’re absorbing, and get curious about how it’s affecting your body, mind, and sense of fulfillment. Because success isn’t just about what you accomplish—it’s about how you feel while living your life. 🎧 Tune in and start redefining success in a way that actually supports your health, peace, and presence. Check out Lewis Howes – The School of Greatness Podcast Here: Stop Waiting to Be Ready: The Truth About Fear, Ego, and Personal Power Book Mentioned: The Body Keeps the Score – Besser van der Kolk Curious for more? Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at [email protected]

In this honest and empowering episode, Gena opens up about why she’s letting go of New Year’s resolutions this year — and choosing something more meaningful instead: progress over perfection. Rather than starting the year with rigid promises, pressure-filled goals, or an all-or-nothing mindset, Gena shares how she’s shifting into 2026 with a softer, more sustainable approach. One rooted in curiosity. In compassion. In growth. Because resolutions can feel heavy — like a test we must pass rather than a life we get to live. They often come with shame when we slip, and expectations that don’t account for real-life seasons, setbacks, or humanity. This year, Gena is choosing to show up differently: to move forward imperfectly, to celebrate small wins, and to build change through consistent progress, not flawless execution. This episode is an invitation to release pressure and embrace possibility — to trade the chase for perfect for a journey of becoming. 💡 Key Takeaways: You don’t need a resolution to grow — you need momentum. Progress counts, even when it’s messy or slow. Micro-wins compound into transformation over time. Self-awareness > self-judgment — curiosity fuels change. 2026 isn’t about reinvention — it’s about evolution. 🌿 Reflection for Listeners: What if this year you measured success not by how perfectly you executed your goals, but by how gently you kept moving forward?What if you allowed yourself to be human — and still worthy of growth? Take a breath. Release the pressure.Here’s to a year of curiosity, grace, and progress — one intentional step at a time. Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at [email protected]

Have you ever noticed that when life gets stressful, you tend to feel one dominant emotion over and over again — frustration, sadness, guilt, anger, or even numbness? That’s your default emotion, and it’s often the key to understanding what’s really happening beneath the surface. In this episode, we explore how emotional triggers reveal what still needs healing — and how those unexamined emotions can quietly impact your physical body, relationships, and overall well-being. You’ll learn how to start noticing your emotional patterns, get curious about the stories behind them, and begin shifting from automatic reactions to intentional awareness. Because true healing doesn’t happen by treating symptoms — it happens when we look at the whole person: mind, body, and spirit. ✨ In this episode: How to identify your “default emotion” and what it means The hidden link between emotional triggers and physical symptoms Why curiosity (not judgment) is the first step to healing Simple ways to start observing and shifting your emotional responses If you’ve been feeling stuck in the same emotional loops, this episode will help you slow down, tune in, and begin the deeper work of emotional healing. 🎧 Listen now and start exploring what your emotions are trying to teach you. Resources on emotions and impact on the body Mind-body connection: Ancient wisdom meets modern science – Mayo Clinic Press Join our facebook community “From Hustle to Healing” (5) The Curiosity Quest: From Hustle to Healing | Facebook Join the 5 Day Meditation Challenge to jump start your practice! Join the free 5 day meditation challenge! by Gena G Follow me on Instagram(1) Instagram The Curiosity Quest with Gena G email me at [email protected]

In this thought-provoking episode, Gena explores the emotional reactions and inner triggers we all experience in response to the endless stream of information we encounter daily — from social media posts to breaking news and everyone’s opinions in between. We live in a time where voices, viewpoints, and stories are constantly being shared, shaping what we believe and how we feel — often without us even realizing it. But what if we paused long enough to ask why?Why do certain messages make us angry, sad, or defensive?Why do we believe what we believe — and where did those beliefs come from? Gena invites listeners to slow down and get curious — to question their own emotional responses and observe them without judgment. She challenges us to consider whether all the information we consume truly serves our highest good, or if sometimes, it just adds noise and confusion. Ultimately, this episode is a reminder that we always have a choice: what we take in, what we hold onto, and what we let go. Curiosity is the bridge between reaction and understanding — and when we explore the why behind our feelings, we open the door to awareness, peace, and personal power. 💡 Key Takeaways: Emotions are powerful messengers — not facts. Pause before reacting and ask why you feel what you feel. Social media and news are tools; it’s up to us how we use them. Not all information serves your growth — choose mindfully. Curiosity leads to emotional freedom and deeper self-awareness. Learn some tips on protecting your peace in this episode here! Are we addicted to drama? Tips on Protecting your peace – thecuriousityquestpodcast.com Join our facebook community here From Hustle to Healing for more content and support! (1) The Curiosity Quest: From Hustle to Healing | Facebook (1) Instagram Connect with Gena here! Email: [email protected]

Today’s episode discusses some perspective on how we interact with the world and how information overload impacts our health and overall well-being. We explore questions surrounding on why we become so emotionally charged, managing our emotions and most importantly protecting our peace. Gena shares insight and tips on how to protect our peace and pull ourselves out of the drama. Check out the episode reference from Jenna Zoe’s Human Design Podcast here Bring the Light | Align with Jenna Zoe the Human Design Podcast Join our Facebook community From Hustle to Healing here (6) The Curiosity Quest: From Hustle to Healing | Facebook Check out past episodes of The Curiosity Quest Podcast here thecuriousityquestpodcast.com – A place to question, learn and grow! (1) Instagram Follow me on Instagram here! Thank you for being here! Would love to hear from you! Need help on your own healing journey? DM me on Instagram or email me at [email protected]

New perspectives and reflections to help you identify what you really want! In this episode of The Curiosity Quest Podcast, Gena invites you to pause and ask yourself the big question: What do you really want? Too often, we live on autopilot, chasing goals shaped by expectations rather than desire. Gena explores how to recognize the difference between external “shoulds” and internal truth, the role of self-awareness in clarifying your wants, and offers some tools to support you in discovering your true desires. You’ll walk away with some new perspectives, awareness shifts and the encouragement to honor your own path toward a life that feels aligned and fulfilling. Follow Ramit Sethi to learn about how to “live your rich life” (1) Instagram (1) Instagram Follow me on Substack here https://substack.com/@curiousgenag email [email protected]

In this episode, we dive into one of life’s biggest questions: Who are you, really? Together, we’ll explore the experiences, influences, and beliefs that have shaped you into the person you are today. From childhood moments to cultural conditioning, you’ll be encouraged to pause and reflect on the “why” behind your thoughts, choices, and behaviors. This episode isn’t just about self-reflection — it’s about self-discovery. You’ll be inspired to consider not only how you became who you are, but also who you want to become moving forward. By asking better questions of yourself, you can begin to uncover patterns, shift perspectives, and step into the version of you that feels most authentic and aligned. Join our Facebook community The Curiosity Quest: From Hustle to Healing | Facebook (1) Instagram Curious Gena Follow me on Substack here https://substack.com/@curiousgenag?utm_campaign=profile&utm_medium=profile-page email me @ [email protected]

In this episode of The Curiosity Quest Podcast, we unpack the invisible but exhausting weight known as the mental load. It’s the constant to-do list running in your head—the reminders, planning, organizing, and anticipating—that often goes unseen but takes a very real toll on your energy, focus, and wellbeing. We’ll explore: What the mental load really is (and how to recognize it in your daily life How it impacts sleep, relationships, and overall resilience Simple, practical ways to share, release, or reframe what you’re carrying This conversation is about more than productivity—it’s about giving yourself permission to set things down, ask for help, and reclaim mental space. If you’ve ever felt like you’re “carrying it all,” this episode will give you both validation and strategies to lighten the load. ✨ If this episode resonates with you, come join our free community, From Hustle to Healing, on Facebook — where we continue the conversation, share support, and explore simple ways to create more ease in everyday life. (2) The Curiosity Quest: From Hustle to Healing | Facebook Follow us on Instagram (2) Instagram Read more on Substack here: (1) The Impact of Carrying a Mental Load – by Curious Gena G

In this episode of The Curiosity Quest, we explore a truth many of us have struggled to embrace: putting yourself first isn’t selfish—it’s essential. If you’ve spent years putting everyone else’s needs before your own, you might feel guilty for wanting more time, space, or energy for yourself. But here’s the reality: your well-being is the foundation for everything else in your life. I’ll share why self-prioritization is actually a powerful act of self-preservation, how it benefits your relationships, and simple ways to start putting yourself back on your own priority list—without the guilt. If you’re ready to refill your cup and step into a more energized, intentional version of yourself, this episode is your invitation to begin. Ready to move from Hustle to Healing! Join our growing community where we provide support in this journey of healing. https://www.facebook.com/groups/1256694775968739 Follow us on Instagram https://www.instagram.com/curiousgenag/ email us at [email protected] https://thecuriosityquestpodcast.com/

In this heartfelt episode of The Curiosity Quest Podcast, we explore how to recognize and embrace the small moments of beauty woven into our everyday lives—even in the midst of chaos, stress, and setbacks. Gena shares a personal and honest reflection on the power of perspective, the healing nature of presence, and how cultivating gratitude can shift your mindset from overwhelmed to grounded. If you’ve been feeling like life is moving too fast or too hard, this episode is your reminder to pause, breathe, and reconnect with the quiet miracles around you. Email me at [email protected] Follow me at https://www.instagram.com/curiousgenag/ Join my facebook group here! From Hustle to Healing! https://www.facebook.com/groups/1256694775968739

Are you constantly exhausted no matter how much sleep you get? In this episode, we explore the science of sleep and uncover why quality rest is essential for your physical, emotional, and mental health. You’ll learn: ✅ Why sleep deprivation affects your mood, focus, and overall wellbeing✅ The connection between rest and your body’s healing processes✅ Simple, actionable tips to fall asleep faster and wake up feeling more refreshed Whether you’re a busy professional, parent, or high-achiever running on fumes, this episode will inspire you to make sleep a non-negotiable part of your wellness routine. 🎧 Tune in and start waking up to a better you. References: Andrew Huberman https://youtu.be/JaRGJVrJBQ8?si=YuBgfp0HrrxQfup5 Tanessa Shears https://podcasts.apple.com/us/podcast/ep-54-how-to-get-out-of-bed-in-the-morning/id1539297601?i=1000571203653 Dr. Michael Bruce: https://sleepdoctor.com/ Join our facebook community “From Hustle To Healing” https://www.facebook.com/groups/1256694775968739 https://www.instagram.com/curiousgenag email me! [email protected]

What if your quiet consistency was making more of a difference than you realized? In this powerful episode, we unpack the silent impact of showing up—not just for others, but for yourself. From honoring your commitments to being present even when it feels like no one’s watching, we explore how the seemingly small act of showing up creates ripple effects in your relationships, leadership, and self-worth. Whether you’re navigating burnout, leading a team, or just trying to keep promises to yourself, this conversation is a reminder that your presence matters—even when it’s not applauded or acknowledged. Join the Facebook group here for accountability and support and our 7 day challenge!!@ https://www.facebook.com/share/g/16QiHmZUFR/ 💻 Website: curiousgena.com 📸 Instagram: @curiousgena 🎧 Subscribe & Leave a Review on Apple Podcasts / Spotify Check out Sam Crowley’s – Podcast below! https://everydayissaturday.com/new-series-what-ive-learned-part-one-people-are-listening/

What if the biggest obstacle in your life… was a thought? In this episode of The Curiosity Quest, we unpack how limiting beliefs take root, why we tolerate them, and the first steps to break free. If you’re feeling stuck, unsure, or self-critical—this one’s for you! Check out https://thecuriosityquestpodcast.com/ for past episodes! Check out https://curiousgena.com/ for our blog View this profile on Instagram The Curiosity Quest Podcast (@curiousgenag) • Instagram photos and videos If today’s episode spoke to you and you’re ready to reset your body, reclaim your energy, and rise into the best version of yourself email [email protected]!!

Today we often seem to be in such a hurry, rushing through our days from one task to another. In today’s episode we talk about the causes of feeling busy and how to change this mindset in order to be more present.

Spring has sprung and it’s a great time to look at what you have accomplished so far this year! It is hard to believe but we are almost halfway into 2025! It is time to reflect and restart any new actions we have not taken yet. This episode we talk about taking inventory of what has worked so far, what has not worked and what can we do now to keep making this our best year yet! What are some goals that you have or new habits that you have already accomplished? What are some goals or habits that you want to work on next? Have a practice that has worked for you? Drop a comment or email me at [email protected] Follow us on Instagram! View this profile on Instagram The Curiosity Quest Podcast (@curiousgenag) • Instagram photos and videos

This episode explores the importance of connection and building effective relationship in every facet of life. Whether in your personal life or career, having meaningful and authentic connections is how to build relationships.

Here are 3 things you can do to start moving towards the life you want! This episode we talk about 3 quotes from Gary V and how to relate them to your life no matter where you are now and where you want to be. Check out Gary V content here: https://www.youtube.com/watch?v=8rChgAzflac https://garyvaynerchuk.com/podcast/

How do you implement feelings of gratitude? Do you feel overwhelmed and like life just isn’t going your way? Or do you feel lucky to be alive right now? Sometimes we need reminders so this episode is for you!

Why are we so defensive? Sometimes we don’t even notice it in ourselves but we certainly notice it in others! Today we talk about some of the reasons we are being defensive, how to notice it in yourself and how to deal with it in situations with others! Alexis Fernandez-Preiksa, Host of the “Do you F***ing Mind” Podcast https://podcasts.apple.com/us/podcast/182-how-to-be-less-defensive-and-how-to-deal/id1502954097?i=1000603915904

This episode explores the concept of curiosity and questioning the world around us! We are bombarded with information these days and it’s so important that we don’t take information at face value and do our own research. Specifically, we talk about two old sayings which are “Curiosity killed the cat” and “nice guys finish last”. What kind of messages are in these old sayings? Gary Vee explained why he doesn’t like either of them and his message was very insightful. Check out Gary Vee https://garyvaynerchuk.com/podcast/ episode 67

Today we are talking about the concept of Self Leadership or Self Coaching! Life will continue to throw us curveballs so knowing what to do in these moments can make all the difference! Resources: Check out Tanessa Shears Podcast “Becoming Limitless” https://tanessashears.com/podcast Check out episode 148 which is what we are talking about today. “Leading Yourself When Life Wobbles” Learn more about my girl here! https://tanessashears.com/

Why are so many of us feeling overwhelmed and stressed out? If you turn on the news, look at your social media feed or just talk with other people there seems to be a theme of being overwhelmed and stressed out. What can we do about this and can we take back control? Resources: This episode talks about Emotions with Mel Robbins and Dr. Susan David. https://www.melrobbins.com/podcasts/episode-190

Today we explore how emotions can impact our behavior and how to take control of them. Understanding how our emotions work, how we react in specific situations and how we can reclaim control over them is what we explore today. Resource for further reading on emotions https://www.verywellmind.com/what-are-emotions-2795178

Today in the year 2025 we are seeing an increase in severe illness such as Cancer and many Neurological diseases. Why is this happening? What factors can be contributing to this? Many of us have been impacted by one of these diseases personally or know someone that has. The numbers are increasing in spite of the advances we have made in the Healthcare world and technology and why is that? Today we are diving into the potential causes and questioning what is possible along with how we can prevent these illnesses now and in future generations. Note: Always seek professional medical help for any potential symptoms you are experiencing and diagnosis. Get your colonoscopy and any other preventative testing! https://www.npr.org/sections/health-shots/2023/03/20/1163697875/colon-cancer-signs-screening-young-adult Dr. Daniel Pompa https://open.spotify.com/episode/5hPoaI79RpcLb5Uk0N52GH https://podcasts.apple.com/us/podcast/106-dr-daniel-pompa/id1645587747?i=1000670188510 Dr. Mark Hyman https://drhyman.com/

A New Year is a great time to reflect and especially during a time of great loss and grief. Join me as I reflect on some recent events in my life and how to move forward in the New Year.

Our first episode! A place to challenge the status quo by questioning what is possible! Follow along on this quest of curiosity to learn and share how to live our best and healthiest life!