The Curious Club

Mindful walking - the meditation alternative that's rarely talked about but fits into busy lives. I personally love it as I can turn any walk into mental clarity and stress relief. It's perfect for people who struggle with traditional sitting meditation or want to practice mindfulness anywhere.Oh, and it can be any kind of walk. Your daily walk to work, around the block, walking the dog or even the walk to your car can transform into a powerful moment of awareness and calm.Video version here:https://youtu.be/rCMaL8j_rRY

If you say yes to everything, this one's for you!I used to think saying yes made me helpful, but it actually made me resentful and stretched me too thin. Here's why saying no can be the kindest thing you do, plus real examples of how boundary setting transformed my friendships and reduced drama. It's time-to-stop-overcommitting 'o' clock!Video version here:https://www.youtube.com/watch?v=UJkMQbzUCrI

Why do your habits always fail? Perhaps you're thinking too big!Say hello to micro habits - tiny changes that actually stick and create massive results. Learn why small changes beat big overhauls, real examples that transformed my life, and how to build sustainable habits that'll remain. Stop failed resolutions, start building consistency.Video version here:https://youtu.be/XQiNR9HhMlQ

Sometimes choosing yourself means walking away from someone you love. In this honest episode, I share my recent experience of removing someone from my life and making difficult life decisions for personal growth.Learn when to walk away from someone you love, how to set healthy boundaries, and why ending relationships that don't serve you is an act of self care.If you're struggling with toxic relationships or need help setting boundaries, this episode is for you.Video version here:https://youtu.be/i_DruUSiWJ0

Are you living your life or someone else's script? I was inspired when reading an email from Dan Koe about the concept of personal agency and I'd like to share the uncomfortable realisation that led me to question whose dreams I was actually chasing.If you haven't heard of Dan Koe, I recommend checking him out. He's straight up and provides great value.After years of following other people's blueprints, what I discuss in this video completely shifted my perspective on taking control of your own life and finding authenticity.If you've ever felt like you're just going through the motions or people-pleasing your way through life - this video is for you.Video version here:https://youtu.be/AsAW0uPRYew

It's time to get vulnerable and honest about overcoming jealousy, jealousy itself and how it ties back to self-worth, self-reflection and personal growth. Understanding jealousy gives us a new way to look at the associated negative emotions, perhaps in a more positive light. Let's normalise these feelings and learn what our jealousy is really trying to tell us.Video version here:https://youtu.be/NyUx7NS0YSI

Why do we focus on one negative comment while ignoring hundreds of positive ones? Your brain's negativity bias is evolutionary survival programming that now works against you. In this episode I'll share 3 practical techniques to overcome negativity: the 5-to-1 rule, "so what" reframing, and negativity timers.Just know that focusing on the negative is normal and it's not something you need to 'fix'. And hopefully some of the techniques in this video can help you out in the moment!Video version here:https://youtu.be/CCbZu9AprLg

Here’s how to practice forest bathing (shinrin-yoku) in the city! Think of this podcast episode as an urban nature guide showing you practical Japanese wellness techniques for stress relief without leaving town.Whether you're looking for nature meditation or mindful walking, this episode will provide realistic urban forest therapy tips that actually work, (based on my own experience living in cities for 20 years).🌳 What you'll learnForest bathing techniques adapted for city dwellersHow to find urban green spacesMindfulness practices for city stress reliefNature therapy exercises you can do almost anywherePractises to add to you urban wellbeing routineNo wilderness trips required (though do this whenever you can!) - just 15 minutes in your local park!Video version here:https://youtu.be/QA4yBW1kT98

Here’s my discreet breathing technique to help manage social anxiety in real-time. Whether you're at a networking event, giving a presentation, or facing an awkward silence, this method will help you stay calm and composed.Use your breath to influence your nervous system, reduce anxiety and (maybe most importantly) without anyone noticing! Let me know if this works for you in the comments and have a great day!Video version here:https://www.youtube.com/@AidanBelizaire

In this episode of The Curious Club, host Aidan Belizaire talks with Sheila Hammond. They explore Sheila's lifelong journey with anxiety and depression, her ‘dichotomy personality’ as both a motorcycle-riding badass and an anxious introvert, and the practical techniques that have helped her thrive.The conversation covers grounding techniques, EMDR therapy, recognising physical anxiety triggers, the power of self-acceptance, and the transformative question that helps challenge and even stop anxious thoughts. Together they explore how embracing your version of ‘normal’ can lead to a fulfilling life despite mental health challenges.Find Sheila here:https://youtube.com/@laughlinesandlifelessonshttps://sheilahammond.comChapters00:00 Introduction03:42 Living with Anxiety and Depression09:14 Grounding Techniques21:40 Understanding Introversion27:52 The Simple Question That Stops Anxiety Attacks29:20 Physical Triggers32:14 EMDR Therapy40:19 Self-Talk and Compassion

In this episode of the Curious Club, host Aidan Belizaire talks with sculptor Alex Stokle. They explore Alex's journey through mental and physical health challenges, including Crohn's disease, and discuss the importance of acceptance, routine, and connections.The conversation covers managing stress, the impact of medication, creative outlets, processing grief, and embracing personal change—highlighting the power of vulnerability and open communication about mental health.Find Alex here:https://polymorphproject.comChapters00:00 Introduction to Everyday Wellness05:44 Finding Comfort in Life's Journey08:57 Navigating Mental and Physical Health11:53 Coping with Crohn's Disease15:11 The Impact of Medication on Mental Health18:05 Family Dynamics and Long-Distance Relationships20:58 The Train Metaphor: Life's Journey and Connections24:22 The Importance of Connection26:18 Managing Stress and Anger31:12 Creative Outlets for Wellness36:25 Processing Grief and Sadness39:58 The Strength in Vulnerability42:21 Navigating External Stressors46:02 Embracing Change for a Better Life

In this episode, Aidan Belizaire and Clara Iglesias, a part-time doctor and YouTuber, explore her journey in balancing her medical and content creator careers, and the importance of emotional resilience and personal growth.Clara shares insights on maintaining mental and physical health, coping with stress, and understanding anxiety triggers, emphasising self-awareness and personal values. Aidan also delves into the complexities of anxiety and emotional processing, highlighting the importance of understanding anxiety roots and finding meaning in adversity.Find Clara here:https://youtube.com/@claracarmonahttps://youtube.com/@ytincubatorChapters00:00 Introduction to Everyday Wellness01:05 Clara's Journey as a Doctor and YouTuber02:59 Navigating Career Choices and Personal Values04:56 Coping with Stress and Emotional Resilience06:50 Mental and Emotional Health Check-In09:15 The Impact of Relationships on Personal Growth12:00 Finding Balance in Relationships16:16 Maintaining Physical Health and Fitness24:45 Understanding Anxiety and Stress Triggers28:06 Understanding Anxiety and Its Roots31:40 Processing Negative Emotions34:31 The Impact of Medical Training on Emotional Processing37:55 Finding Meaning in Adversity40:20 The Power of Belief and Mindset43:12 The Role of Journaling in Emotional Clarity46:00 The Balance of Sharing Emotions with Friends49:20 Exploring Wellness Practices52:45 Writing Letters to Oneself for Reflection54:12 Advice for Friends in Emotional Distress

In this episode, Aidan Belizaire and Jordan Winward-Kane discuss anxiety, therapy, and the power of vulnerability. Jordan shares his mental health journey, highlighting the importance of finding the right therapist and how creativity aids emotional healing.They explore the interconnectedness of mental, emotional, and physical health, emphasising proactive self-care and self-understanding. Together they also examines creativity’s role in growth, coping with stress, and the courage needed for honest conversations, especially with family, underscoring self-discovery and positive relationships in mental health.Find Jordan here:Instagram · https://www.instagram.com/shwinwhiChapters00:00 Introduction to Everyday Wellness03:11 Jordan's Journey with Anxiety and Therapy06:08 Finding the Right Therapist08:48 The Importance of Vulnerability11:46 Understanding Health Anxiety15:07 The Complexity of Mental Health18:03 Balancing Mental, Emotional, and Physical Health20:56 Creativity as a Form of Therapy25:16 Creativity Beyond the Arts27:18 Therapy and Relationships30:40 Everyday Stressors and Coping Mechanisms39:20 The Importance of Self-Relationship44:08 Bravery in Confrontation and Healing

In this episode of The Curious Club, host Aidan Belizaire and guest Lisa Kercek dive into everyday wellness, focusing on mental and emotional health, parenting challenges, and the importance of authenticity.They discuss feeling overwhelmed, using gratitude and breathing techniques to manage stress, and the power of creating safe spaces for sharing. The episode highlights the role of choice in personal growth and connection.Find Lisa here:Instagram · https://www.instagram.com/lisakercekChapters00:00 Introduction to Everyday Wellness03:02 Navigating Overwhelm and Authenticity05:54 Prioritising Mental and Emotional Health08:47 The Importance of Connection and Sharing12:03 The Role of Emotions in Parenting14:59 Finding Balance in Daily Life18:14 Breathing Techniques for Stress Relief20:53 Practicing Gratitude in Everyday Life23:52 Meditation and Finding Peace26:47 The Joys and Challenges of Parenting30:01 Creating Safe Spaces for Conversations32:53 The Power of Choice and Autonomy35:48 Conclusion and Reflections on the Journey

In this episode of The Curious Club, Aidan Belizaire and Adam Roberts discuss how music helps them balance work and life, and how weather affects their well-being.They share practices like running, songwriting, journaling and focusing on positivity. Adam talks about financial anxiety and living frugally, while both explore therapy as a tool for processing suppressed emotions.Find Adam here:Instagram · https://www.instagram.com/adamsguitarjamsChapters00:00 Introduction to Everyday Wellness03:22 The Role of Music in Well-Being05:18 Balancing Work and Passion09:03 The Therapeutic Power of Music17:43 Prioritising Physical Health19:08 Exploring Mental and Emotional Health20:57 The Role of Songwriting and Journaling23:22 Finding Personal Well-Being Practices24:45 Finding Joy in the Positive27:11 Navigating Financial Anxiety37:07 The Comfort of Insignificance45:06 Walking for Clarity and Perspective

In the first episode of The Curious Club, host Aidan Belizaire talks with filmmaker Rania Chrami about transitioning from corporate life, shooting her first short film, and managing anxiety.Rania shares her struggles with expected and unexpected triggers, while Aidan reflects on stress management, sugar addiction and finding balance. Both offer insights on self-care, coping strategies, and the value of progress over perfection.Find Rania here:YouTube · https://www.youtube.com/@rania.chramiInstagram · https://www.instagram.com/raniachramiChapters00:00 Introduction to The Curious Club and Everyday Wellness03:01 Transitioning from Corporate to Creative07:22 Challenges and Lessons from Shooting a Short Film16:56 Sharing the Journey and Lessons Learned17:24 Understanding the Causes of Stress and Anxiety19:26 Coping with Stress and Anxiety23:57 Prioritising Mental, Physical, and Emotional Health29:28 Strategies for Managing Anxiety and Stress31:41 Challenges of Sugar Addiction and Finding Balance45:07 Advice on Dealing with Negativity and Prioritising Self-Care