The Daily Footballer

Most players want the big breakthrough.But that’s not how performance works.In this episode, I break down why success is built through small steps repeated over time, and why chasing quick results is actually slowing you down.If you feel stuck, impatient, or like you’re not progressing fast enough…This will change your perspective.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

It's coming up to the business end of the season. A lot of you have got big matches and you're under pressure. How do you deal with it? Depends on how you see it. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

My brother-in-law did 5K three to four times a week for a year, and he didn't improve. Here's why you're basically doing the same thing, but with football. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

For the past week, when Jeni goes to bed, I do this one thing without her knowing. This could expose me, but I'm willing to share it anyway. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Today I got asked to give a 20-minute talk on confidence for goalkeepers for the FA. I thought I'd record it for your listening pleasure. Enjoy. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Sometimes we feel like we're always behind. Me too. How do we get ourselves out of that? I talk about that in this podcast. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I've spoken to a lot of players recently who are trying to force things, so they feel like they need to do more. I've told them to do less and to get out of their own way by doing these few specific things I tell you about in this podcast. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Important podcast this. We talk theory all the time, but how do you actually apply this when it matters? Luke had a massive game away at Newcastle on Sunday, and in the eighth minute, he made a mistake that cost Sunderland a goal. How do you come back from that? How do you overcome that? This is what we talk about in this podcast. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Most players are obsessed with their best performance.But what if that’s the wrong focus?In this episode, I break down why your worst level is actually what defines you, and how relying on confidence might be the thing holding you back.If you want to become more consistent and build a game you can trust…This one will change how you think about performance.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I watched an Instagram video earlier of two white-collar fighters who were throwing windmills, and the one who threw the most windmills got knocked spark out. This is kind of what you do when you make a mistake: you start throwing windmills instead of saying calm under pressure, here’s how to change your thinking.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Most people don't know what mindset actually is. What it actually is, is the meaning that we give things and that shapes our behaviour. If you want to change your game and change your life, you have to change the meaning you give things. Here's how. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

‘Don't mess up’‘Don’t get found out’Why your language and thoughts are creating your reality and how to change it.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I have seen many good players not make it, and the reason is they may have had the talent, but they didn't have the attitude to apply it. Here's how to change that. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I often witness players self-imposed limitations.  The most surprising thing is they’re not their own; someone else’s has become theirs and they’ve accepted it. Here’s how to break free and rebuild your house by breaking down your limits.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I've had players who have told themselves stories over many years that have held them back, and I've freed them up to go on to play at a higher level just by doing this one thing. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

For years I told people I was going to write a book.“I’m going to write a book.”“I’m going to do it one day.”But the truth is…I never actually did it.Until the pain of not doing it became bigger than the discomfort of sitting down and writing it.That’s when it finally happened.Now when I work with players I ask them a simple question.“Are you willing to do what it takes?”Most of them say the same thing.“Yeah, I’d do anything.”Then I tell them exactly what it takes.And suddenly…They don’t do it.So the real question isn’t whether you say you want it.The real question is:Are you actually willing to do what it takes?Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Many people are unaware that after leaving Chelsea as a young player I went on trial for Luton Orient.  My performance was disastrous and the reason for this was a comment made by a certain man. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Antonín Kinský stepped onto the pitch last night in the biggest game of his life, a Champions League night against Atlético Madrid.For many players, this is the moment you dream about as a kid.But within 17 minutes, everything had unravelled.Mistakes. Pressure. Momentum against you. And then the toughest moment of all for a goalkeeper, being substituted while the world is watching.In football, nights like this can either define you or destroy you.In this episode, sport psychologist Keval Patel and I break down exactly what happened, the brutal reality of the goalkeeper position, and most importantly, how a player comes back from a moment like this.Because every great career has setbacks.The key is turning them into part of the story.This episode is about how Kinský can respond, rebuild, and use this experience as part of his hero’s journey, making sure it shapes him rather than breaks him.Because sometimes the toughest nights in football become the moments that create the strongest players.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Why do we perform well when we have everything to gain but then crumble under pressure as soon as we have something to lose?  The reason is simple. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

This weekend I went live on TalkSport and Sky Sports for Premier League Friday.  I’d love to share how I handled the pressure and offer some tips to help you perform at your best under similar circumstances when you’re in the heat of the game.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

This Saturday I held my book launch and managers and players spoke.  The feedback was fantastic; the players were incredibly vulnerable and authentic.  It’s made a huge difference to their performances. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I speak to so many players who present soft problems, which often stem from confidence issues, worries about performance, or other underlying concerns. When you delve deeper, you’ll find that these problems are usually much more complex. This episode may help you uncover the root cause of these issues.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

With the new year, many players try to take on more responsibilities, but the reality is that most need to take some off their plate. There’s a reason why this never sticks. Here’s why.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

This morning, I had a nightmare. My car, which has already cost me thousands, broke down just before taking my little girl to school. This experience serves as a valuable lesson about dealing with uncertainty and how it can impact your performance in football.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

In today’s episode I talk about how Harry Potter can have a massive influence on your game.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

In today’s episode, I discuss the concept of imagining everything going wrong. While most people advise us to focus on the positive and expect success, what if we actively expose ourselves to the possibility of failure? What if we embraced the idea of going headfirst into failure and allowed ourselves to experience the consequences?Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

🎙️ EPISODE: The Truth About Football — Chapter 1 Preview of Smarter, Not HarderIn this special episode, I’m reading Chapter 1 from my new book Smarter, Not Harder: Maximise Your Elite Inner Performance — and we’re starting with the truth about football that nobody tells you when you turn pro.Football isn’t fair.It never has been.You’ll hear real stories from inside the game — being dropped on live TV, feeling unwanted, watching less talented players get opportunities you don’t, surviving the pressure, the judgment, the loneliness, and the brutal reality behind closed doors.This chapter is the message every player wishes they had earlier in their career.In this preview, we dive into:🔹 The unfair reality of footballWhy talent isn’t enough, why decisions rarely make sense, and how to stop letting the game break you.🔹 The fear every player hidesNot the fear of playing — the fear of judgment, rejection, failure, and falling behind.🔹 The loneliness of being a professional footballerYou can be surrounded by teammates and still feel completely alone.🔹 Why “working harder” is one of the biggest lies in the gameAnd how smart, aligned work beats endless grinding every time.🔹 Ali Al-Hamadi’s storyHow environment, pressure, setbacks, and self-belief shaped his meteoric rise — and the lessons every young player can steal.🔹 Why managers have favourites (and how to become one)The truth behind trust, reliability, consistency, and selection.🔹 The mindset shift that changes everythingHow the first yard is always in your head — and why your thinking, not your technique, is what costs you form.This episode is raw. Honest. And exactly what the modern player needs.Whether you’re a pro, an academy player, a parent, a coach, or someone who wants to understand the mental side of elite football…this chapter will change the way you see the game.📘 Pre-Order the Book Now, send me the receipt to [email protected] and I’ll send you a specific program for you from the Inner Game Acememy or Keepers EdgeGet 10 books and I’ll send you my complete Inner Game Program with £3000Smarter, Not Harder: Maximise Your Elite Inner Performance👉 https://amzn.eu/d/g3NfmD0Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I was going dizzy, stomach was killing me and then I nearly passed out doing a talk for a football team. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Luke dislocated his shoulder a few years ago and struggled to deal with it and then a couple of minutes into the biggest game of his life he dislocated his other shoulder and has had to have an operation, ruling him out of the first few games of the Premier League season. In this episode we discuss how he dealt with it before and how he’s dealing with the current injury.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

So many players are worrying about what’s next, when you just need to play the next ball.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Why if you don’t have tools and systems you’re leaving things to chance.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Today, I spoke to my partner in crime, Luke, to give you a different perspective and a new voice. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

The ability to keep your emotions in check can be the difference between a new contract or not, a big move or staying at the same level.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Many people don’t understand what mindset is, and this is how it affects your results. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

News like yesterday’s puts everything into perspective.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Throughout my life, I’ve had many mentors who have significantly impacted my life. Here’s how they’ve changed me, and how they can also guide you in shaping your career.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I went into a training the other day unprepared and it came back to bite me in the arse!Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Have you ever been down to your basement and uncovered what you need to throw away for good? Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

A few years ago, I would have said no chance to this, but now I think it’s a game-changer that many pros aren’t utilising. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

This morning, I saw a graphic on Instagram that made me think of certain players and why so many professional athletes leave so much untapped potential on the field.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I’m not motivated to do the park 5k, but I know it’s about doing hard things! Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

No hero ever has it easy, and neither should you expect it to be here. Here’s why you should look at it this way. Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

A question I’ve been asked today is, balance is it a myth? Here’s my thoughts…Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

You’re putting in more effort but not seeing the same results. Here’s how to change that and achieve 10x your results on and off the pitch. . Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I see many players who leave so much on the table because they don’t work on their mindset. If they did, the change would be incredible.  Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I see pro players make this mistake time after time! Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

I’ve noticed a problem with players wanting to return the fittest player in pre-season. Is this actually helping or hindering your progress?Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

How do you find excitement again when you’re seasons petering out?Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

Football and life will not go the way you want it too, it’s about how you roll with the punches.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance  

On this longer episode today I have the legend that is sports psychologist supreme Keval Patel and we talk about the power of being coached.Download My Free Masterclass How To Have Your Best Season Ever  - How Luke O'Nien, Elliot Lee & Ali Al Hamadi Changed Their Performances Forever And How You Can Do It Too⬇️ CLICK THE LINK BELOW ⬇️www.confidenceinfootball.comFollow me on Instagram @eliteinnerperformance