The Diabesity Fix

Think losing 10 pounds in a week sounds impossible or requires starving yourself? Think again.If you've counted calories, tracked every bite, and still ended the week frustrated or heavier, you’re not alone and it’s not your fault. Traditional dieting advice fails because it treats your body like a calculator instead of complex biology. True weight loss, especially for diabetics or anyone struggling with insulin resistance, isn't about obsessing over every calorie. It’s about stabilizing your blood sugar, sequencing your nutrients, and finally listening to your body's signals.This episode shares what I wish someone had told me sooner, how focusing on hormones, insulin sensitivity, and meal timing is the real secret to fast, healthy, and sustainable weight loss. It's time to stop battling your biology and start working with it. You’re not broken; you’ve just been given the wrong instructions until now.👉 If cooking is the part that keeps throwing you off, Nutré can help. It’s fresh, portioned meals delivered, with options like low-carb and diabetic-friendly. Get 50% OFF @nutre_meals with promo code “ELAMIR” at www.gonutre.com: http://www.gonutre.com/?coupon=elamirConnect with me:I’m Dr. Yasmine Elamir, a quadruple board-certified physician and diabetes specialist. As someone living with diabetes myself, I know firsthand the challenges of weight, insulin resistance, and the confusion around what really works. On this channel, I show high-achieving professionals how to finally lose weight, stop insulin resistance in its tracks, and take back control of their health, using the exact proven framework I used to reverse my own insulin resistance and lose 80 pounds.👉 YouTube Channel: /@diabetes_md 👉 Website: https://elamirwellness.com/👉 Email: [email protected]👉 LinkedIn: /dr-yasmine-elamir-2337a514a 👉 Facebook: /dr-yasmine-elamir-100087940785418 👉 Instagram: /diabetes_md 👉 X (formerly Twitter): https://x.com/ElamirWellness00:00 Intro 01:29 Start 02:51 Premise 03:54 3 Biggest Mistakes You Need to Avoid 04:03 Number 1 Biggest Mistakes You Need to Avoid HEALTHY BREAKFAST AREN'T HELPING 05:05 Number 2 Biggest Mistakes You Need to Avoid NAKED CARBS 07:56 Number 3 Biggest Mistakes You Need to Avoid OBSESSIONG OVER EXERCSE 09:48 4 week Fat Loss Framework 10:01 4 week Fat Loss Framework WEEK 1 STABILIZE YOUR BLOOD SUGAR 11:05 4 week Fat Loss Framework WEEK 2 BUILDING THE FOUNDATION 13:26 4 week Fat Loss Framework WEEK 3 DIAL IN AND PERSONALIZE 14:03 4 week Fat Loss Framework WEEK 4 15:48 After The 4 Week Fat Loss Framework16:38 Conclusion 17:33 End #diabetesexercise #bloodsugarcontrol #diabeteslifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

If I Could Go Back and Start Over with Diabetes, Here’s What I'd Do Differently.If you've ever felt overwhelmed or defeated managing your diabetes, you're exactly where I was. I want to share everything I wish I'd known sooner to make your journey easier and clearer.I spent years believing I had all the knowledge to manage my diabetes, yet nothing prepared me for the emotional and physical struggles that came with it. I tried eating "healthy," counting calories, and following general advice but nothing worked.My blood sugar spiked, my energy crashed, and my cravings spiraled out of control. It felt like a never-ending battle, and honestly, I blamed myself. What I didn't realize was that diabetes management is deeply personal and goes far beyond conventional wisdom.It’s about truly understanding your body's unique chemistry, knowing exactly how and when to eat carbs, and breaking the cycle of sugar crashes and cravings. Once I embraced this personalized approach, my entire relationship with diabetes changed, giving me control, confidence, and peace of mind I never imagined possible. If you’ve felt stuck, frustrated, or guilty please know you're not alone.There's a better way, and it's within your reach.Connect with me:I’m Dr. Yasmine Elamir, a quadruple board-certified physician and diabetes specialist. As someone living with diabetes myself, I know firsthand the challenges of weight, insulin resistance, and the confusion around what really works. On this channel, I show high-achieving professionals how to finally lose weight, stop insulin resistance in its tracks, and take back control of their health, using the exact proven framework I used to reverse my own insulin resistance and lose 80 pounds.👉 YouTube Channel: /@diabetes_md 👉 Website: https://elamirwellness.com/👉 Email: [email protected]👉 LinkedIn: /dr-yasmine-elamir-2337a514a 👉 Facebook: /dr-yasmine-elamir-100087940785418 👉 Instagram: /diabetes_md 👉 X (formerly Twitter): https://x.com/ElamirWellness#diabetesexercise #bloodsugarcontrol #diabeteslifestyle DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Eating healthy but blood sugar still spiking? You're probably making these common mistakes.https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316Enjoy a 3-day free trial inside the Diabesity Reversal Method app.Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://join.diabesityreversalmethod.com/free-guide878039You're eating clean, meal prepping consistently, but your blood sugar won't budge, and now your doctor is mentioning more medications. It's incredibly frustrating, and it's not your fault. Most diabetic meal plans overlook critical factors like nutrient sequencing and balancing macros properly for your diabetic body.In this video, I'm breaking down three silent mistakes that are sabotaging your blood sugar:1. Eating clean but not balanced or sequenced properly.2. Not preparing for real-life scenarios like takeout, spontaneous meals, and cravings.3. Starting your day with carbs instead of protein.Avoid these pitfalls, stabilize your blood sugar, and reclaim your energy and health.Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation MethodTriple Board Certified Obesity Specialist, Endocrinologist, and InternistYouTube Channel:https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/Email: [email protected]: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/Instagram: https://www.instagram.com/diabetes_md/X (formerly Twitter): https://x.com/ElamirWellness00:00 - 01:10 Intro01:10 - 01:32 Start01:32 - 03:20 Mistake Number 1 - Eating Clean But Not Balanced03:20 - 07:03 Mistake Number 2 - Not Planning for Real Life07:03 - 08:20 Mistake Number 3 - Starting your Day with Carbs08:20 - 08:59 Conclusion08:59 - 09:55 Ending#DiabetesExercise #BloodSugarControl #DiabetesLifestyleDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Spoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdgYou’re checking your sugar. You’re following your meal plan. But your numbers still spike, and every "exercise more" recommendation makes you feel worse. It’s not just you. Managing diabetes with exercise isn’t about intense workouts, guilt, or feeling exhausted. It’s about knowing exactly what movements stabilize blood sugar, when to do them, and why timing matters.Stop battling yourself and start understanding your body. Whether you're prediabetic, newly diagnosed, or you've had diabetes for years, mastering this one habit can change your relationship with blood sugar forever.Ready to stop the blood sugar rollercoaster? Hit Play!Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation Method.Triple Board Certified Obesity Specialist, Endocrinologist, and InternistCheck my YouTube Channel:https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/Email: [email protected]:   https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/Instagram: https://www.instagram.com/diabetes_md/X (formerly Twitter): https://x.com/ElamirWellness00:00 - 00:35 Intro00:35 - 03:20 Start03:20 - 06:39 How Exercise Affects Blood Sugar and Insulin Sensitivity06:39 - 09:28 The Latest Research on Pre-meal Vs Post-meal Exercise09:28 - 11:33 Types of Workouts for Blood Sugar Control11:33 - 12:25 How to Build a Workout Plan that Works for your Metabolic Health12:25 - 12:36 Conclusion12:36 - 13:24 Ending#DiabetesExercise #BloodSugarControl #DiabetesLifestyleDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Think losing weight fast will fix your blood sugar? It might be the thing making it worse. https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 Enjoy a 3-day free trial inside the Diabesity Reversal Method app. Want to go deeper? Watch our free webinar: The Top 3 Secrets Preventing Your Diabetes and Weight Loss Transformation https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdgYou’ve tried to be “good.” You’ve followed the plan. You’ve lost the weight… and gained it back. Again. And again. You're not lazy. You're not weak. You’ve been lied to.What if the real reason you’re stuck isn’t you, but the crash diets, toxic food advice, and obsession with quick fixes that wreck your metabolism and spike your blood sugar?If you're tired of starving yourself, feeling like a failure, and watching your A1C climb despite everything you're doing “right,” this is the episode that finally explains why. And more importantly what to do instead.We’re talking insulin resistance, GLP-1 meds, cortisol, cravings, metabolic slowdowns, and how to finally lose weight without losing yourself. Say goodbye to the binge-restrict spiral and hello to steady, sustainable fat loss that works with your biology.This is your blueprint for reversing diabesity, not just for now, but forever. You in?Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation MethodTriple Board Certified Obesity Specialist, Endocrinologist, and InternistYouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/Email: [email protected]: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/Instagram: https://www.instagram.com/diabetes_md/X (formerly Twitter): https://x.com/ElamirWellness00:00 - 00:35 Intro00:35 - 00:56 Start00:56 - 02:00 My Personal Yo-Yo Dieting Story02:00 - 03:53 The Shame and Rebound Weight Cycle03:53 - 05:09 Why Your Body Fights Quick Weight Loss05:09 - 05:52 How Dieting Slows Metabolism and Builds Fat05:52 - 07:01 GLP-1 Meds & Unrealistic Weight Goals07:01 - 08:06 How to Work With Your Metabolism, Not Against It08:06 - 09:47 Cravings, Comfort Food and Stability09:47 - 10:27 Weight Gain and Blood Sugar: The Real Link10:27 - 12:05 How Crash Diets Spike Blood Sugar & Inflammation12:05 - 14:07 Toxic Diet Culture: Why Restriction Always Backfires14:07 - 15:47 Gut Health, Weight & Sugar Connection15:47 - 16:17 How Dieting Destroys Your Gut Microbiome16:17 - 17:03 This Is Not Your Fault: The Diets Are Broken17:03 - 18:21 The Shift: From Quick Fixes to Real Strategy18:21 - 19:06 What Real Change Looks Like19:06 - 19:14 Conclusion19:14 - 20:07 Ending#health  #diet  #type2diabetesDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for your own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Spoiler: It’s way more than just cutting more carbs https://apps.apple.com/ph/app/diabesity-reversal-method/id6741229316 enjoy three days for free! For those wanting more information, enjoy our free webinar, The Top 3 Secrets Preventing your Diabetes and Weight Loss Transformation, https://pages.elamirwellness.co/webinar?fbclid=IwY2xjawJRTTNleHRuA2FlbQIxMAABHb85Ud7dLo-TghJ-Z8_tf_eqeC7X89G_DcHgy1niuknQD0PC_kzFnbbxUg_aem_SmUZexF5oB22GuYjWYGGdg“Is Diabetes Really Reversible?” Here’s the Unfiltered Truth.You’ve been told it’s “manageable.”That you’ll always be on meds.That reversing diabetes? Is not possible.Yeah… that’s total garbage.In this tell-it-like-it-is episode, Dr. Yaz cracks open the real science behind diabetes reversal and why most of what you’ve heard is outdated, incomplete, or just plain wrong. If your blood sugar is out of control and you’re sick of bandaid solutions, this one will shake up everything you thought you knew.Inside this episode:Why weight alone can reverse diabetes to fix your insulin resistanceThe truth about reversing type 2 diabetes based on science and real-life resultsThe real role of toxic overload, inflammation, gut health, and insulin resistance The difference between diabetes management, remission, and true reversal and how to know which one you’re chasingThe role of toxic overload, fatty liver, poor sleep, and chronic stress in keeping you stuckPlus:Dr. Yaz shares her personal story of being diagnosed, feeling ashamed, and finally breaking free without crash diets, guilt, or gimmicks.If you’ve ever thought, “I’ve tried everything,” this episode will show you what you’ve been missing and why it’s not your fault.Stop managing diabetes. Start reversing it.Hit play. Let’s go.Host: Dr. Yasmine ElamirFounder of the Type 2 Diabesity Transformation Method.Triple Board Certified Obesity Specialist, Endocrinologist, and InternistCheck my YouTube Channel:https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-Connect with me:Website: https://elamirwellness.com/ Email: [email protected] LinkedIn:   https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 00:35 Intro00:35 - 02:12 Start02:12 - 05:26 The Medical Misconception of Diabetes05:26 - 07:20 What Does ‘Reversing Diabetes’ Really Mean?07:20 - 09:46 The Spectrum of Diabetes Reversal09:46 - 13:31 Breaking Free from the Genetic Excuse13:31 - 16:32 The Science Behind Diabetes Reversal16:32 - 19:10 Essential Dietary Hacks for Reversing Diabetes19:10 -  20:58 Why Exercise is Non-Negotiable20:58 - 24:05 The Role of Stress, Sleep & Cortisol in Diabetes24:05 - 25:03 How the Liver Controls Your Blood Sugar25:03 - 26:24 Toxins, Heavy Metals & Their Impact on Insulin Resistance26:24 - 28:47 The Kidney-Diabetes Connection28:47 - 32:09 Chronic Inflammation & Gut Health in Diabetes32:09 - 34:13 What Nobody Tells You About Insulin Resistance34:13 - 36:51 Why Standard Diabetes Advice is Failing People36:51 - 37:23 Your Personalized Roadmap for True Reversal37:23 - 37:58 Conclusion37:58 - 38:52 Ending#DiabetesReversal #Type2Diabetes #DiabetesRemissionDISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Empowering you to live well with diabetes.  Visit ▶️https://pages.elamirwellness.co/free-guide-1 Keeping the weight off is harder than losing it in the first place. If you've ever lost weight only to watch it creep back, you're not alone. I've gained and lost over 300 pounds through endless up-and-down cycles, but I finally cracked the code to maintain weight loss. I'm sharing four powerful strategies that have nothing to do with willpower. You'll discover how mindful discipline differs from restriction, why food logging one week per month prevents regain, how stress management lowers cortisol to prevent weight gain, and how mindful exercise keeps you consistent without burnout. These aren't quick fixes – they're sustainable habits that make weight maintenance feel effortless, even when life gets chaotic. By the end, you'll have practical tools to break the cycle of losing and regaining weight for good. Host: Dr. Yasmine Elamir Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk-   Connect with me: Website: https://elamirwellness.com/ Email: [email protected]  LinkedIn:   https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:35 Later in this video 01:35 - 02:34 Start 02:34 - 03:05 The Power of Discipline 03:05 - 04:13 Discipline is a Skill 04:13 - 05:14 Systems vs. Restriction 05:14 - 07:43 Flexibility with Boundaries 07:43 - 08:58 The Power of Planning 08:58 - 10:13 Food Logging 10:13 - 10:46 Food Log Analysis 10:46 - 12:02 Pre-Planning Occasions 12:02 - 12:19 Stress Management 12:19 - 13:08 Mindfulness Practices for Stress 13:08 - 13:32 Yoga and Movement 13:32 - 13:51 Mindfulness in Exercise     13:51 - 14:35 Mindful Movement 14:35 - 15:08 Enjoy the Process 15:08 - 15:32 Conclusion 15:32 - 15:58 Ending #weightmaintenance #sustainableweightloss #mindfulhealth DISCLAIMER: This information is being provided to you for educational and informational purposes only. It is being shared to provide general information and as a self-help tool for you own use. It is not to be substituted for advice of licensed professionals of any kind. This information is to be used at your own risk based on your own judgment.

Empowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Feeling constantly drained with diabetes? You're not alone. The real reasons behind your exhaustion go beyond blood sugar from hidden inflammation to medication side effects that zap your energy. Say goodbye to afternoon crashes with proven strategies that work within a week - no expensive supplements needed. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: https://www.instagram.com/diabetes_md/ X (formerly Twitter): https://x.com/ElamirWellness 00:00 - 01:25 Later in this video 01:25 - 02:44 Start 02:44 - 03:16 Sugar Levels and Fatigues 03:16 - 04:33 Glucose and Energy Production 04:33 - 05:11 Hypoglycemia and Energy Production 05:11 - 07:01 Sleep and Energy Production 07:01 - 08:25 Inflammation and Energy Production 08:25 - 10:54 Medication in Energy Production 10:54 - 11:42 Glucose Hacks in Sugar Level 11:42 - 12:51 Glucose Hack #1 Vinegar 12:51 - 14:10 Glucose Hack #2 Nutrient Sequencing 14:10 - 14:41 Glucose Hack #3 Exercise 14:41 - 16:28 Conclusion 16:28 - 16:07 Ending #DiabetesRemission #Type2Diabetes #DiabetesFatigue #bloodglucose #diabetestreatment #protein #weightloss #weightlossdiet #healthyliving #diabetes #diet #insulinresistance #diabetestreatment #inflammatory #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic #podcast #foryoupage #foryou #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo #healthylifestyle #healthtips

Empowering you to live well with diabetes. Visit ▶️https://pages.elamirwellness.co/free-guide-1 Want a no-BS approach to meal planning that actually works? From the game-changing plate method to leveraging AI for personalized nutrition, you'll get practical strategies to make healthy eating effortless. Perfect for diabetics and anyone looking to maintain stable blood sugar while enjoying delicious meals. Empower yourself to live a vibrant life with diabetes. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://youtube.com/@diabetes_md?si=vBrsuapqtnmvkgk- Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/p/Dr-Yasmine-Elamir-100087940785418/ Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness 00:00 - 00:43 Later in this episode  00:43 - 02:09 Start 02:09 - 03:21 Intro 03:21 - 04:43 Plate method 04:43 - 07:37 Morning plate 07:37 - 09:34 Lunch plate 09:34 - 10:46 Dinner plate 10:46 - 13:18 Plate method recap 13:18 - 14:48 Eating intuitively 14:48 - 18:14 Ai based meal planning 18:14 - 19:19 Practical ways to stick to your plans  19:19 - 19:47 Conclusions 19:47 - 20:27 Ending

Empowering you to live well with diabetes.  ▶️:https://pages.elamirwellness.co/free-guide-1 From surgical complications to switching from food addiction to other addictions, bariatric surgery can potentially lead to many complications not discussed by most. This episode explores post-surgery struggles, weight regain statistics, and psychological impacts that deserve more attention. As a triple board-certified endocrinologist and obesity specialist, I've seen hundreds of my patients before and after bariatric surgery where I've gained unique insights into the realities of this procedure. I'm not here to tell you not to get bariatric surgery - it can be life-changing for the right person. Having evaluated thousands of patients, I've identified key patterns that can predict success or struggle after surgery. Connect with me: Website: https://elamirwellness.com/  Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/%C3%82%C2%A0 Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @ydiabetes_md X (formerly Twitter): @ElamirWellness Timestamps: 00:00 Later on this episode 00:29 Start 02:14 Intro 04:06 Bariatric surgery 04:13 Gastric bypass 04:45 Sleeve gastrectomy 04:54 Adjustable gastric banding 05:05 BPS/GS 05:45 Benefits 06:22 Risk and considerations 07:27 Signs you may not be ready for this 08:07 Support systems 09:19 Unmanaged mental health issues 11:41 Lack of commitment 12:29 Alternative treatments available 14:11 Intuitive Eating 15:19 Potential addiction issues post-surgery 16:50 Conclusion 18:12 Ending

Empowering you to live well with diabetes.  https://pages.elamirwellness.co/free-guide-1 Discover the science behind why weight loss is harder for women and how to overcome these challenges. Sneak peek into the surprising hormonal, metabolic, and gut health factors that make it more difficult for women to lose weight - and the proven strategies to boost your metabolism and achieve your goals. Join Dr. Yasmine Elamir, Triple Board Certified Obesity Specialist, Endocrinologist, Internist, and Founder of the Type 2 Diabesity Transformation Method, as she uncovers the science behind it and shares practical solutions.  Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness 00:00 Start 00:30 Why Weight Loss Is Harder for Women 03:15 The Role of Metabolism and Genetics in Weight Loss  04:30 The Impact of Gut Health on Weight Loss 07:51The Importance of Strength Training and Muscle Preservation in Perimenopause 09:51 Practical solutions for Sustainable Weight Loss 12:22 Conclusion #bloodglucose #diabetestreatment #diabetesmanagement #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips

Empowering you to live well with diabetes. Discover 5 powerful lifestyle hacks that can transform your blood sugar control - no diets required! 🤯 Sneak a peek at the evidence-based strategies that can help you manage your type 2 diabetes and achieve better overall health. From the power of nutrient sequencing to the benefits of grounding, this video is packed with practical tips you can start using today. Empower yourself to take charge of your health. Watch now to unlock the secrets to stabilizing your blood glucose levels and living your best life. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness 00:00 Start 00:17 Nutrient Sequencing 2:42 Grounding 5:15 Movement After Eating 6:15 Prioritizing Sleep 7:30 Summary and Conclusion #bloodglucose #diabetestreatment #diabetesmanagement #protein #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 In this video, we dive into the world of diabetic neuropathy - a common and often painful condition affecting the feet. Discover the best treatment options, including natural solutions, medications, and strategies to address the root causes of inflammation and poor circulation. Don't let neuropathy hold you back. Take control of your health and learn how to alleviate the symptoms. You'll also get expert insights on the importance of early intervention and preventing complications like foot ulcers and amputations. Empower yourself to live a vibrant life with diabetes.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness   00:00 Start 00:41 Understanding Diabetic Neuropathy 2:09 Natural Solutions for Diabetic Neuropathy 4:43  Medications for Diabetic Neuropathy 5:35  Addressing Root Causes 6:45 Physical Therapies for Neuropathy Relief 8:48 Summary and Conclusion   #bloodglucose  #diabetestreatment #coffee  #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga  #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise   #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 Discover 5 unexpected factors that can sabotage your blood sugar - from sunburns to coffee.  Gain insights to better manage your health and prevent complications.  Uncover the surprising culprits behind blood sugar spikes that have nothing to do with food.  Learn evidence-based strategies to stay on top of your glucose levels. Get the tools to optimize your wellbeing and thrive with diabetes. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness TOPICS 00:00 Start 00:31 Sunburn 4:31 Dehydration 5:15 Losing Sleep 6:18 Coffee 7:42 Time of the day 8:38 Conclusion #bloodglucose  #diabetestreatment #coffee  #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga  #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise   #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips #youtubevideo

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 Balancing your blood sugar is the key to preventing energy dips, cravings, and mood swings. In this video, triple board-certified endocrinologist and obesity specialist Dr. Yasmine Elamir shares proven strategies to stabilize your glucose levels, boost your vitality, and take control of your health. Get ready to experience sustained energy, reduced cravings, and improved mood through simple, science-backed methods. Discover the role of protein, hydration, and stress management in regulating blood sugar, and learn personalized techniques to find what works best for your body. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: mailto:[email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness TOPICS 00:00 Start 00:33 The Importance of Blood Sugar Balance 1:45 Understanding Cravings and Dopamine  2:35 The Role of Protein in Blood Sugar Management  3:49 Practical Strategies for Blood Sugar Balance  6:49 The Importance of Regular Physical Activity  6:58 Empowering Your Health  #bloodsugar #diabetestreatment #exercise #sleepdeprivation #sunburn #dehydration #diabetesmanagement #coffee #lemon #chamomiletea #protein #yoga  #weightloss #weightlossdiet #healthyliving #diabetes #diet  #insulinresistance #exercise   #diabetestreatment #inflammatory  #obesitytreatment #obesity #healthyliving #health #healthylifestyle #healthyfood #healthtips #diabetic  #podcast #foryoupage #foryou  #informative #healthvideos #fightingobesity #foryou #foryoupage #youtubevideo  #healthylifestyle #healthtips #youtubevideo

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1 Discover the surprising reasons behind leaky gut and how it impacts your diabetes management. Get the insider scoop on the 4 unexpected culprits causing leaky gut and practical tips to restore your gut health - no medication required. Dive in for a sneak peek at the practical solutions that can improve insulin sensitivity and glycemic control. Take the first step towards better gut health and better diabetes management today. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness TOPICS: 00:00  Intro 1:15   What is Leaky Gut? 2:20  Causes of Leaky Gut in Diabetics 4:50  The Role of Gut Health in Diabetes Management 5:26  Solutions for Managing Leaky Gut 7:15  Empowering Your Health

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Discover alternatives to insulin injections and explore various medication options that can help manage your condition effectively. Learn about the mechanisms of action, cost-effectiveness, and impact on weight management for different diabetes treatments. Unlock the power to take charge of your health and find the best solution tailored to your needs.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Get ready to take control of your type 2 diabetes and obesity with our expert guidance. In this insightful video, you'll discover practical strategies to manage the often overlooked challenge of diabetes distress. Learn how to identify the signs of burnout, overcome feelings of frustration, and develop a personalized plan to prioritize your mental well-being. Uncover the surprising connection between stress and blood sugar levels, and explore ways to create a healthier mindset for optimal health. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Get ready to supercharge your metabolism and boost your resting metabolic rate for effective weight management and overall metabolic health. In this insightful video, you'll learn the proven strategies to naturally increase your calorie burn, even at rest. Discover the key factors that influence your resting metabolic rate and practical tips to elevate it, including resistance training, high-intensity interval workouts, strategic nutrition, and stress management techniques. Reclaim control of your metabolism and experience transformative results. Empower yourself to live your best life with diabetes. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Discover 3 powerful strategies to reduce inflammation and enjoy the sweetness you love - without sacrificing your health. Get a sneak peek into how anti-inflammatory sweeteners like stevia and monk fruit can help manage blood sugar and lower oxidative stress. Understand the direct link between sugar and chronic inflammation, a key driver of diabetic complications. Empowering you to live well with diabetes. Join us as we explore clinically-backed solutions to take control of your health.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Get ready to discover the secret to getting off metformin in just 3 months! In this episode, Dr. Yaz shares the powerful strategies you need to reduce or even eliminate your reliance on metformin - without compromising your health. Learn how this common diabetes medication works, the potential side effects, and the simple steps you can take to take control of your blood sugar naturally. Forget the shame and embrace the power to manage your type 2 diabetes on your own terms. With the right lifestyle changes and guidance, you can achieve remarkable results. Get ready to reclaim your wellbeing!   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Uncover the 6 healthy sweeteners that can be game-changers for diabetics struggling to manage their sweet tooth without spiking blood sugar. This episode explores the controversies, benefits, and strategic use of natural sweeteners like stevia, monk fruit, and allulose. Learn how to incorporate these alternatives into your diet to satisfy cravings while supporting overall metabolic health. Discover the potential pitfalls to avoid and walk away with practical tips to successfully manage your diabetes. Get ready to take control and feel your best.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this informative episode, you'll gain invaluable insights into the complex world of polycystic ovarian syndrome (PCOS) and its impact on weight management. Discover the surprising genetic connections, hormonal imbalances, and the vital role of inflammation in PCOS - all crucial factors in understanding and managing this common condition. Unlock the secrets to regaining control over your health, from optimizing your diet to exploring targeted medications. Equip yourself with the knowledge to navigate the challenges of PCOS and take proactive steps towards a healthier, happier life.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1    In this episode, you'll discover practical strategies to maintain motivation and overcome self-doubt during your weight loss journey. Unlock the key to sustainable progress by understanding the difference between discipline and willpower, and learn how to cultivate a positive mindset. Empower yourself to take control of your health and achieve your goals. Tune in as we explore six actionable steps to help you stay motivated and tackle any challenges head-on. Whether you're just starting your weight loss journey or need a boost to keep going, this video is a must-watch. Get ready to gain the tools and insights to transform your life and live well with diabetes.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Get an exclusive sneak peek into the life-changing strategies that helped our community reclaim their health and vitality. Uncover the power of personalized approaches to managing type 2 diabetes and obesity. Gain insights from an expert who's been there, done that, and is passionate about guiding others to thrive. Empower yourself to take control of your wellbeing. This video holds the key to unlocking a healthier, happier future. Don't miss out   Guest Bio: [Alyssa Hawn] Alyssa Hawn is a kind and loving Human Design Reader, Holistic Health Coach, and Intuitive Energy Healer. She guides people with personalized strategies to align with their highest, most authentic, and healthiest selves. Alyssa specializes in deconditioning work, helping individuals replace their limiting beliefs with more positive and empowering ones. She is a certified Human Design Reader through Dayluna, a company that simplifies Human Design and empowers individuals to embrace self-love, personal freedom, and radical authenticity. In 2023, Dayluna selected her as one of their exclusive Recommended Readers. Alyssa has provided readings and workshops for individuals and groups worldwide, including the Bill and Melinda Gates Foundation. For those familiar with Human Design and/or Astrology, Alyssa is a 3/5 Emotional Manifesting Generator, Cancer sun, Libra moon, and Virgo rising. She is also a mother of two young children and is based in Farmington, CT. links and contacts: https://alyssahawn.com/ https://www.instagram.com/alyssahawnhealth/ [email protected]   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Discover the unconscious factors sabotaging your weight loss efforts and how to overcome them. In this episode, we'll reveal the surprising ways you may be unknowingly resisting weight loss, even when you're diligently exercising and dieting. From emotional eating and negative self-talk to poor sleep habits, you'll learn practical strategies to break free from these unconscious barriers and finally achieve your health goals.   Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this insightful episode, discover the transformative power of intuitive eating. Say goodbye to restrictive diets and hello to a healthier, more sustainable relationship with food. Explore the 10 key principles that will help you tune into your body's natural hunger and fullness cues, make peace with all foods, and find joy in your meals. Whether you're struggling with diabetes, obesity, or simply want to cultivate a balanced approach to eating, this video is a must-watch. Get ready to embark on a journey of self-care, body respect, and lasting wellbeing. Host: [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Join us in this enlightening episode as we dive into the world of Ayurveda and holistic healing with the incredible Tracey Winn. Tracey is a renowned yoga teacher, herbalist, and Ayurvedic nutritionist, specializing in holistic wellness and yoga retreats around the globe through her company, Spirit Lit Yoga & Wellness.In this episode, we explore how ancient Ayurvedic practices and yoga can provide powerful tools for managing diabetes and obesity while promoting overall well-being. Tracey shares her expertise on integrating these practices into daily life, offering practical tips and insights that you won't want to miss.From understanding the basics of Ayurveda to discovering specific yoga postures and dietary changes for better health, this episode is packed with valuable information. Plus, Tracey discusses the importance of holistic wellness and how her international yoga retreats help individuals achieve balance and harmony in their lives. *Episode Highlights: Introduction to Ayurveda and Yoga with Tracey Winn Ayurvedic perspectives on managing diabetes and obesity Practical tips for integrating Ayurvedic practices and yoga into daily routines The importance of holistic wellness and Tracey's global yoga retreatsTune in and discover how Ayurveda and yoga can transform your health and well-being.    *Guest Bio: Tracey Winn is a dedicated yoga teacher, herbalist, and Ayurvedic nutritionist with a passion for holistic wellness. She leads transformative yoga retreats around the world through her company, Spirit Lit Yoga & Wellness. You can learn more about Tracey's work and retreats at [www.spiritlityoga.com](http://www.spiritlityoga.com) and follow her on Instagram at [@spirit.lit.wellness](https://www.instagram.com/spirit.lit.wellness).   **Host:** [Dr. Yasmine Elamir] Founder of the Type 2 Diabesity Transformation Method. Triple Board Certified Obesity Specialist, Endocrinologist, and Internist Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this episode, we'll explore practical tips to navigate dining out as a diabetic. Discover how to research menus, communicate with staff, and make smart menu choices - from appetizers to main courses and beverages. We'll also cover special considerations like buffets and how to assess your post-meal blood sugar. By the end, you'll have a toolkit of strategies to confidently enjoy eating out while managing your diabetes. Get ready to savor the flavors and memories without the blood sugar rollercoaster.   Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness  

  Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Manage type 2 diabetes & obesity with gut health Explore the gut-diabetes connection and how improving gut health can better regulate blood sugar, reduce insulin resistance and inflammation. Discover dietary changes, probiotic supplements, and future therapies to optimize your microbiome for metabolic well-being. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/  Email: [email protected]  LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/  Facebook: https://www.facebook.com/profile.php?id=100087940785418  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness  

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this episode, we'll explore the powerful connection between obesity and insulin resistance, and uncover effective strategies to manage these conditions. Get ready to take control of your health and discover the keys to preventing and reversing the devastating impacts of diabetes and obesity. Tune in to unlock the secrets to optimal metabolic wellness. Empower yourself to live your best life, free from the constraints of these chronic conditions.   Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1   Discover the surprising connection between environmental toxins, insulin resistance, and obesity. Sneak peek into expert insights and practical strategies to regain metabolic health. Uncover the hidden culprits behind the global rise in diabetes and weight issues. Empower yourself to take control and improve your well-being. Tune in to learn how to identify and mitigate the impact of common toxins in your everyday life. Get ready to feel your best and live life to the fullest. Empowering you to live well with diabetes.   Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  In this video, discover the best exercises to manage type 2 diabetes and obesity. Learn how movement can improve glucose tolerance, enhance insulin sensitivity, and prevent life-threatening complications. Get practical tips on creating a personalized routine that fits your lifestyle and health goals. Sneak peek: From aerobic exercises to resistance training, this video covers it all - helping you take control of your diabetes and improve your overall wellbeing. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes.  ▶️ https://pages.elamirwellness.co/free-guide-1  Discover the surprising connection between common medications and their impact on weight loss efforts. Gain insider insights from Dr. Yasmine Elamir, a renowned expert, as she unravels the complex relationship between diabetes, obesity, and the hidden factors that could be sabotaging your progress. Equip yourself with the knowledge to make informed decisions and take control of your health. Empower yourself to achieve your wellness goals. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1 Get ready to take control of your type 2 diabetes and obesity with this comprehensive guide. Discover the essential steps to managing your condition effectively, from understanding your medication options to achieving a healthier lifestyle. Uncover the latest in diabetes technology and how you can leverage these tools to improve your overall well-being. Don't miss this opportunity to take charge of your health and prevent potential complications. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/ Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes. ▶️ https://pages.elamirwellness.co/free-guide-1 Discover the secret to enjoying potatoes without the guilt! Get an inside look at the science behind the glycemic index and learn how to prepare potatoes in a way that won't spike your blood sugar. Explore the differences in potato varieties and cooking methods, and uncover practical tips to satisfy your cravings while managing your health. Empower yourself to make informed choices and indulge in the foods you love. Tune in and start taking control of your diabetes today. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness  

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1 Discover the secret to rapid blood sugar control and long-term management. In this informative video, Dr. Yaz, a triple board-certified endocrinologist, reveals the science behind quick solutions and sustainable lifestyle changes. From fasting to keto and the Mediterranean diet, explore the pathways to lower and stabilize your glucose levels. Get ready to take charge of your health and thrive with diabetes. Check my YouTube Channel: https://www.youtube.com/@dryasmineelamir  Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness  

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1  As a Triple Board-Certified Endocrinologist and Obesity Specialist, I'm excited to share my expertise on the transformative power of intermittent fasting for managing diabetes and achieving sustainable weight loss. Join me as I dive deep into the science behind this approach and provide practical strategies to help you regain control of your health. Together, we'll explore how intermittent fasting can enhance insulin sensitivity, support healthy weight management, and foster a more positive relationship with food. Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1  In this episode, Dr. Yasmine Elamir, a triple board-certified physician specializing in endocrinology and obesity medicine, shares valuable insights on managing the common side effects of GLP-1 agonist medications used to treat diabetes and weight loss. Drawing from her own personal experience and expertise in treating thousands of patients, Dr. Elamir provides practical tips on navigating issues like nausea, diarrhea, constipation, and sugar withdrawal. Discover Dr. Elamir's proven strategies to maximize the benefits of these medications while minimizing discomfort, and learn why expert guidance and a comprehensive approach are crucial for successful long-term management. Don't miss this opportunity to gain invaluable insights from a seasoned professional. Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1 Join us for a transformative FREE Masterclass like no other! Tuesday, May 21st, 2024, at 7 p.m. EST:  https://shorturl.at/bgx45 Hi, I'm Dr. Yaz, a Triple Board-Certified Endocrinologist and Obesity Specialist. In this video, I'll guide you through the ketogenic diet, a powerful approach to managing diabetes and achieving sustainable weight loss without sacrificing the joys of eating.  You'll discover my "keto plus veggies and berries" method, which combines the fat-burning benefits of keto with the essential nutrients found in vegetables and low-glycemic fruits. Say goodbye to feeling restricted and get ready to enjoy delicious, diabetes-friendly meals that support your health goals. Connect with me: Website: https://pages.elamirwellness.co/free-guide-1 LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ YouTube: https://www.youtube.com/@dryasmineelamir  Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness #TypeTwoDiabetes #KetoDiet #HealthyEating

The Birth Of Diabesity: Why It’s Not Your fault   Get access to our Ultimate Diabetic Swap Guide to Lower Sugar, Lose Weight, and Live Better  The Ultimate Diabetic Swap Guide Discover the surprising science behind weight loss and diabetes - a medical expert's secrets to effective, non-invasive treatment. Gain insights into how hormones, genetics, and the food industry impact your health, and learn about groundbreaking medications that can help you conquer insulin resistance and achieve lasting weight loss. This eye-opening episode will equip you with the tools to take control of your well-being and thrive.   Connect with me: Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness YouTube: https://www.youtube.com/@dryasmineelamir  

Empowering you to live well with diabetes ▶️ https://pages.elamirwellness.co/free-guide-1 I'm about to reveal the secrets to managing your diabetes and achieving your health goals during Ramadan and beyond. As a board-certified endocrinologist and obesity specialist, I'm going to share my expertise on optimizing your diabetes management through strategic fasting and nutrition. Get ready to take control of your health as I guide you through my proven strategies for safely fasting, reducing medications, and even reversing insulin resistance. Whether you're observing Ramadan or exploring intermittent fasting, this video has the tools you need to succeed. Connect with me: Website: https://elamirwellness.com/Email: [email protected] LinkedIn: https://www.linkedin.com/in/dr-yasmine-elamir-2337a514a/ Facebook: https://www.facebook.com/profile.php?id=100087940785418 Instagram: @yasmineelamirmd X (formerly Twitter): @ElamirWellness