The Disgustingly Healthy Relationship Podcast

🎙️ In this episode, we dive deep into our parenthood journey so far – the good, the bad, the poopy, the love, and everything in between.💔 Saz opens up about the death of her nipples during those brutal first three weeks of breastfeeding, and how she survived it thanks to the Bubka Ultimate Breastfeeding Bundle – a total game-changer for new mums.💩 Lewis reveals why he ended up catching Sienna’s infamous poo-plosion… with his bare hands (yes, really).👶 Meanwhile, we’re both tag-teaming baby Sienna, passing her back and forth while recording – and you’ll definitely hear her making her own little guest appearances along the way.✨ If you’re ready for chaos, tears, laughter, and raw honesty about parenthood, then hit play now.👉 Don’t forget to follow us on Instagram: @tdhrpodcast

In this episode we dive deep into our birth story.**Trigger Warning**We talk about about poop, gore and childbirth.We acknowledge that childbirth can be a sensitive subject for some for a multitude of reasons, so sending love to those that applies to.We talk about:-How birth education changed the game for us, including hypno-birthing -How we knew labour had begun-How Lewis helped Saz significantly with managing the intensity of contractions-Why the ride to the hospital was the worst car ride of Saz’s life-Birthing without any medications, interventions or pain relief-Birthing in the water-Lewis watching baby’s head pop out-The feeling of meeting your baby for the first time-The rush of adrenaline left Saz feeling high as a kite-Why the placenta took so long to come out-Why we recommend becoming parentsSo if you’re ready for the chaos, the tears and the laughter, then let’s play.Follow @TDHRPodcast on Instagram for more

SOOOOO, baby is due in 19 days and we are still waiting and hoping for Permanent Residency, so that we can stay in our lovely little lives in Australia (as we have done collectively for 15 years )If we don’t get permanent residency, Lewis and I face deportation in August 2025… with our newborn baby.We have done everything in our power to remain here, and jumped through all the expected hoops the government put out for us.This episode is all about our permanent residency struggle, our petition with change.org and how we are coping with so much uncertainty, with a baby on the way so soon!We have only 12 weeks left until our visas expires and we are very much facing the reality that we may have to leave our whole lives in Australia behind, to head back to the UK with a newborn and start all over again.Here is the link for our petition, that has reached an almost whopping 10K signatures:https://chng.it/LrK5McbCwkPLEASE PLEASE PLEASE sign and share if you haven’t already!!The more signatures we have, the more likely Minister of Immigration Tony Burke will treat our case with the seriousness and urgency it needs.Love you guys and we will be taking you on the journey with us regardless  xoxo

Okay okay, we’ve done the thing where we have found out we are pregnant and now EVERYTHING is about pregnancy and babies and we are sorry to say we are not actually sorry  Listen in to hear more about YOUR insights from social media on parenting struggles and how we think we will cope/navigate them, including: -Partner Resentment -Lack of Sleep -Loss of Identity -Mum Carrying a Bigger Load -Passive Aggressive Competition About Who Has Done More Each Day …And more!!  This is the episode for you if you’re thinking about starting a family, pregnant, or a new parent looking for some validation! You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play!

Hello TDHR fam, it’s been a hot minute but we are back with a superrrr hot episode for you  This episode you do NOT want to miss!!Listen to hear more about:-why we have been MIA the last 3 months-our decision to have a baby-our conception journey-how we found out we were pregnant-our experience of pregnancy so far-our moving house experience-why we think a large amount of people assumed us being pregnant was a ‘surprise/accident’-whether Saz’s sickness in Bali was morning sickness or genuinely Bali belly-Lewis’s fear of being a ‘dead beat dad’-our hopes for where we want to live by the end of the year (UK or Australia)-the things we have found the most challenging in the last 3 months-the things we are both most excited for about our year(Trigger warning - we talk about trying to conceive and share our journey honestly and are aware this is super challenging for people to listen to)You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play!

So you may or may not know that we don't live in our own country which is the UK Listen to our Pro's and Con's List of how we find living so far away from our families This can also be a challenging time in any relationship. However we cope as best we can Learn about how we navigate this and what helps us out as a couple You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

Improving communication in your relationship is vital for longevity. Join us in this episode as we discuss a few hurdles that we have overcome this week and how we navigated it in a safe, supportive and calm way. If you have any questions, queries or would like any advice on how to improve your relationship, please don't hesitate to get in touch :) You can email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we dive deep into the importance of ‘accepting influence’ in your relationship (in particular for men) using research and evidence based theories.Did you know that emotionally intelligent husbands/boyfriends are the key to lasting relationships/marriages?We discuss some interesting concepts around why women naturally accept influence more than men, including why how playing ‘house’ or ‘mums and dads’ can actually build emotional intelligence in children. Emotional intelligence for the win!!We also talk on how ‘accepting influence’ plays out in our own relationship too!In essence, do you want to always be ‘right’ in your relationship, or do you want it to succeed and continue?As always, keeping it raw, real and unfilteredIf you’re experiencing abuse, in a domestic violence relationship, or generally feeling controlled, unsafe or scared, please seek support when safe to do so.In Australia you can call 1800RESPECTIn the UK you can call 08082000247You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play

In this episode we talk about Saz’s grief journey following the death of her Nan and the anniversary of her brothers death both last week, how to support a grieving partner, updates on our life since we both returned to Australia, our plans to move back to the UK and the resilience and strengths of humans and us as a couple and MORE!! You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

So as you know with life there comes the good the bad and the ugly and we are here to share IT ALL in this episode. - DISCLAIMER it’s not for the faint hearted   We talk about our good news and our not so good news, Saz’s spiritual moment, our 2nd case of Bali belly, how to bring things back to basics in your relationship when everything feels like it’s going against you and MORE!! You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we talk about our one year of being in a (consistently) healthy relationship.We talk about the importance of emotional safety in a relationship (and what happens when you don’t have it too), as well as what we would change in the last year.We also threw in a little Bali/visa situation update too, because we know how nosey you all are (you wouldn’t be listening if you weren’t so don’t even deny it )Trust us when we say, relationships actually get to be this good!You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode Lewis and I basically give you the low down on what f*ck is going on in our lives right now (and trust us, it’s shitty ) Waiting in Bali for a visa to be approved ain’t as fun as you might assume it could be. Listen in to find out more about what happened, how we are coping and how it’s helped us grow as a couple (yes of course we put a positive spin on it too)! You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play

In this weeks episode we decided to give you a chance to get to know us through instagram (@TDHRPodcast incase you didn't know) Come with us as we reveal the answers that WE think we ARE to the questions we ask (trust us, it'll make sense when you listen to it) This was a really fun episode to record and will certainly be doing more of these in the future so make sure to follow us!! You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we get deep and personal, talking about our previous relationship breakups.We both asked each other 3 questions about our previous breakups, without telling each other the questions before we hit record… RISKY!We talk about unhealthy breakups, healthy ones, red flags in early dating that led to the relationship ending, how we played parts in the ending of the previous relationships and MORE!! How To Break Up Gracefully and Respectfully, With Someone You Still Care About. (10 things to consider)How to Break up Gracefully and Respectfully with Someone You Still Love and Care About.So sometimes, when you know, you just know. But …https://thestoryofmyquarterlifecrisis.wordpress.com/2015/08/18/the-break-up-how-to-gracefully-with-someone-you-still-care-about-10-things-to-consider/ If you’re experiencing abuse, in a domestic violence relationship, or generally feeling controlled, unsafe or scared, please seek support when safe to do so.In Australia you can call 1800RESPECTIn the UK you can call 08082000247You deserve to feel safe in your relationship at a bear minimum. You deserve healthy, secure and conscious love.You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on instagram @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

SOLO EP ALERT In this episode Lewis talks about some of the questions YOU asked on instagram. Some questions that women are too embarrassed to ask and much more If you liked this solo episode then write in and ask us YOUR embarrassing questions You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we talk about ‘high standards’ and what that actually means in dating and relationship terms. We dive into the importance of getting clear on who YOU are and what YOU want. We also cover relationship expectations and why it’s really helpful to work through these TOGETHER. Tune in to hear Lewis’s weird moment with Noddy… You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we talk about the menstrual cycle and how that shows up for us in our relationship. Guys, listen in too as we give our perspective on what it’s like to be a guy in a relationship with a woman that is still in her fertile years, and tips on how to navigate each phase (a lot of patience required hehe). If you’re interested in the contraceptive app we talk about called Natural Cycles, DM us or email us for more information and a discount (We rate this app very much)! You can also email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on instagram @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play :)

Who should pay the bill? Who should clean the house? And are friends of the opposite sex okay? We asked, you answered, we listened. In this episode we give the male (Lew’s) and the female (Saz’s) opinions and insight on certain relationship expectations, roles and responsibilities - AS REQUESTED BY YOU! We debate : Who should pay for the bill Having friends of the opposite sex Household chores Time spent together/apart Email us your relationship scenario and question @ [email protected] to have your question answered (anonymously) on the podcast! Follow us on social media @tdhrpodcast As promised, here are some links we discuss in this episode too: Jay Shetty’s guide on how to spend your 7 days a week:  https://www.google.com/gasearch?q=jay%20shetty%20relationship%20week%20balance&tbm=&source=sh/x/gs/m2/5#fpstate=ive&vld=cid:c30d5422,vid:V19uN5iAe9w,st:0 The Gottman institute’s four Horsemen:  https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/ Lots of loveLew & Saz xoxo

Q&A - difficult sex conversations, dealing with guilt and double texting.In this episode we answer your questions for YOU!! We have topics on guilt, difficult sex conversations and double texting when dating and in relationship.Listen in to hear how Saz has developed a tool to help her not interrupt Lew, how going ‘government official’ is the new ‘Facebook official’ and of course, our beloved ‘PPPP’.Email us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on social media @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

In this episode we unpack our first ever conflict and talk about what we did that worked. We also talk about what we didn’t do that helped too! We wanna make it super clear that a healthy relationship does not mean a perfect relationship! Healthy relationships have ‘fights’ on conflicts and what matters the most is how you REPAIR! Listen in for our top tips on how to navigate a fight, how to repair after a fight and to also hear Sarah interrupt Lewis for the 1843029 time…. Someone start keeping a tally please? Hehe Lots of love  Saz & Lew xoxo

OH EM GEE BEAUTIFUL PEOPLE - this is episode 6!! We can’t express how bloody grateful we are for you being here, for tuning in and for sharing your thoughts on our episodes. WE LOVE YOU!! On that note, this episode is about the importance of consistency in relationships. We feel like it’s probably not talked about enough OR given enough credit in the ‘healthy relationship space’ but we value it highly. We give five VERY valid reasons as to why consistency is important in a healthy relationship. We also talk about why we should be patient and understanding with each other as we navigate the growth of our relationship, because as much as we love consistency, we are all imperfect humans after all!

Episode 5 is about the 5 love languages by Gary Chapman. Listen in to make sure you’re loving your partner right  In this episode we unpack each of the five love languages, giving examples of each, to help you understand what way you need love communicated to you.  We also talk about the importance of considering your partners love languages to ensure they feel all of the love  . P.s. Apologies on the sound for Sarah, we noticed she sounds far away in the episode and we are still trying to figure out what works best for recording.  Thank you for your patience and understanding.  We are working to do better for you!! 5 love languages test: https://5lovelanguages.com/ Book: https://www.amazon.com.au/Five-Love-Languages-Revised-Secret/dp/080241270X/ref=asc_df_080241270X?nodl=1&tag=googleshopmob-22&linkCode=df0&hvadid=341791499663&hvpos=&hvnetw=g&hvrand=2195206330814860775&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9069123&hvtargid=pla-404289621350&psc=1&mcid=59536a1e50033cd48aa2113bde798c07&dplnkId=011a2aec-6f55-4364-a776-90154379653c Audible version: https://www.audible.com.au/pd/B00FGIGIXY?source_code=ASSORAP0511160006&share_location=pdp

‘How to end toxic dating patterns’ This episode was one that we promised in our first ever episode.  Both of us had some terrible toxic dating patterns that we wanted to share with you, in the hopes that it inspires you/educates you on how you can change yours. We are SO grateful that we did ‘the work’ because that’s what lead us to each other. Listen in for BOTH of our toxic dating stories, how they were HUGE problems for us romantically, how we overcame them, and of course, for our TIP OF THE WEEK & WEIRD MOMENT OF THE WEEK. P.s. For more information on the program that Sarah talks about, that focused on healing childhood wounds and shadow work (that’s backed by science), click the link here: https://tobemagnetic.com/  Love Lew & Saz xx

In this episode we touch on the 4 main attachment styles and how they have played out in our current relationship AND previous relationships. The importance of knowing your attachment style, how you can learn MORE, plus of course our weird moments of the week!If you don’t know what your attachment style is and want to know more about how to enhance your relationship with this information, then this is the episode FOR YOU!!Write to us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast.Follow us on social media @tdhrpodcastSo, if you’re ready for unfiltered conversations and massive impact, then let’s play.

If you are here because you’ve come back for more, WELCOME BACK  If you are new, then WELCOME to our poddy. Grateful for you being here either way. In this episode we talk about ‘conscious relationships’, why the term ‘conscious relationship’ gives us ‘the ick’ and SO much more on how we prioritise the health and growth of our own relationship. Write to us @ [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on social media @tdhrpodcast So, if you’re ready for unfiltered conversations and massive impact, then let’s play

Well well well, its been a long time coming if you ask us. Welcome to the first episode of The Disgustingly Healthy Relationship Podcast. It's 2024. We are no longer settling for mediocre, toxic and shitty relationships. Instead, we are choosing healthy, secure and concious love. We are here to challenge and expand you on all front when it comes to healthy relationships. This is THE podcast that celebrates healthy relationships. If you're not in one, get in one. We have been sitting on this idea for over a year now and finally committed to it at the end of December 2023, and we are SO excited to share it with you all. In this episode we unpack our very own love story (we thought it would be rude to ask you to share yours without sharing ours right?). You get to hear how we met, healed txcic patterns and fell in loveeeee. We definitely did not nearly fall out on our first podcast recording either, we swearrrr. Write to us at [email protected] for a chance to have your relationship questions answered (anonymously) on the podcast. Follow us on socials @tdhrpodcast So, if you're ready for unfiltered conversations and massive impact, then let's PLAY!