The Empowered Hustle

Sometimes the smartest move isn’t to push harder, it’s to hit reset. In this episode I share why taking a pause isn’t failure but strategy. A reset clears the mental clutter that keeps you stuck and helps you get back into alignment. When your mind is clear, you can see opportunities you would have missed and make decisions that actually move you forward.We’ll talk about the real signs it’s time for a reset, simple ways to create one without overhauling your whole life, and the mindset shift that turns downtime into momentum.I’d love to hear from you — what’s your favorite way to reset? Comment below or connect with me on Instagram @TheEmpoweredHustle. If this episode helped you, share it with a friend who might need a reset too.

I want you to hear this. You probably need to hear this. Let’s heal together. IG: theempoweredhustle

Self-worth isn’t just eating clean, doing your skincare routine, or showing up at the gym — it’s choosing not to settle for what doesn’t serve you. In this episode, we talk about the other side of self-worth: boundaries, hard no’s, walking away from what you know isn’t aligned, and choosing yourself even when it’s uncomfortable. Because knowing you deserve more is one thing — acting like it is where the shift happens. Connect with me: IG: @theempoweredhustle Email: [email protected]

It’s easy to get caught in the chase — always looking for the next step, the next win, the next version of success. But what if you paused for just a moment to recognize that you’re standing in a life you once hoped and prayed for? This episode is your gentle reminder: you’ve come so far. You’ve grown, stretched, healed, and shown up — even on the hard days. Celebrate that. Honor that. And then, keep going. There’s more ahead, but you don’t have to rush to get there.follow me on IG: @theempoweredhustle

Ever feel stuck in a cycle of low motivation, brain fog, or just blah? You’re not alone. Dopamine and serotonin—your brain’s key “happy hormones”—play a huge role in your mood, motivation, and overall well-being. In this episode, we’re breaking down what dopamine and serotonin actually do, signs you might be low on them, and science-backed hacks to naturally boost these neurotransmitters (no expensive supplements required).I’ll share practical, everyday strategies to help you increase dopamine for more drive and energy and boost serotonin for a sense of calm and happiness—plus, fun facts that will change the way you think about your brain chemistry.If you’re tired of feeling unmotivated, sluggish, or just off, this episode is packed with real, actionable tools to help you start feeling better today. Let’s hack your happy hormones together! *Reward chemical not hormone (dopamine) *Thousands of dollars for brain surgery — in this economy? 😭Also, did you hear my cat meow? ✨ If you enjoyed this episode, don’t forget to comment and share!📲 Follow me on Instagram @TheEmpoweredHustle for more tips and content!

How often do you second-guess yourself, seek outside opinions, or let limiting beliefs hold you back? This episode is all about breaking free from external validation, learning to trust yourself, and knowing your worth so you never settle—whether in relationships, career, or life. It’s time to quiet the noise, overcome self-doubt, and step into your power.Tune in now & start living for you!🐶 Need a serotonin boost? Check out Puppy Yoga! They host events in multiple cities and announce upcoming breeds each week. Find one near you here: https://rwrd.io/ref_R3DP0SAFollow me on Instagram: @theempoweredhustle Comment & share! 🫶🏼

In this episode, we’re talking about how to get clear on what you actually want, stand firm in your decisions, and advocate for yourself. It’s not just about making a move—it’s about making moves that align with your goals and values. That means saying no to what doesn’t serve you, asking the right questions, and trusting yourself in the process.But here’s the thing: you don’t have to be 100% sure before you take action. The next step will reveal itself once you start moving. I’ll be sharing practical, actionable steps you can write down and apply right now to help you gain confidence and momentum.If you’re ready to stop second-guessing and start moving forward, this episode is for you.90-day journal (for feminine energy) : https://margaritanazarenko.myshopify.com/products/hardcover-her-journalFollow me on IG: @theempoweredhustle ✨Like, comment, & share.

Sometimes, the way forward isn’t about changing your situation—it’s about shifting how you see it. In this episode, I’m sharing the thoughts, realizations, and lessons that have been on my mind lately—insights that have helped me reframe challenges, find clarity, and move through life with a fresh perspective. If you’re feeling stuck, overwhelmed, or just in need of a mindset shift, this episode is for you.Follow me on IG: @theempoweredhustle Follow, comment, and share with friends. ✨

In this episode, I’m sharing four mindset shifts that have truly changed my life. These ideas have helped me stop doing things out of guilt, let go of resentment, and stop taking things so personally.One of the biggest highlights? Mel Robbins’ Let Them Theory, a concept that’s been a total game-changer for finding peace and letting go of unnecessary stress.If you’re ready to feel more free, less resentful, and approach life with a lighter mindset, this episode is for you.Listen now and let me know what resonates with you most! Don’t forget to rate, share, and connect with me on Instagram @TheEmpoweredHustle.

Struggling to wind down at the end of the day? This episode is here to help. In the first part, I’ll guide you through creating a soothing nighttime routine to disconnect from the stresses of the day and settle into comfort. Then, we’ll move into a calming guided meditation with affirmations designed to relax your mind and body, helping you release tension and invite peace. Whether you’re unwinding before bed or just need a moment of calm, this episode is the perfect way to transition into a restful evening.

In this episode, I talk about how taking things one step at a time is key, especially when the bigger picture feels overwhelming. I recently had to build some furniture—something I never thought I’d do (and that’s only because I’m not the builder type) and at first, it felt impossible. But as I broke it down into manageable steps, I realized that mistakes along the way are part of the process. They help us learn and prepare for what’s ahead. Life doesn’t always go according to plan, but when we focus on the next step rather than the whole journey, we build confidence and find our way forward.In this episode, you’ll learn practical tips for staying focused, embracing mistakes as lessons, and how to trust the process even when you can’t see the finish line. If you’re feeling stuck or overwhelmed, this episode will help you shift your mindset and take action—one step at a time. Don’t let the big picture stop you from making progress today.I hope this gives you the confidence you need to accomplish hard things! 🫶🏼 Follow me on IG @theempoweredhustle I would also love it if you have this podcast a rating & shared it with someone you think would benefit from it. 💓

Ever have one of those days (or many) where everything feels too much, and you just don’t want to do anything? In this raw and relatable episode, we dive into what it means to feel overwhelmed and unmotivated—and how to take small, realistic steps to get moving again. I’m sharing practical tips to help you break free from that heavy, stuck feeling, along with a reminder that it’s okay to rest and let yourself off the hook. Whether you’re in need of a little nudge or full-on permission to just be, this episode is here to help you navigate the hard days with grace and ease. Also, you don't need to do everything mentioned in the episode, some days it's just enough to get up and start moving. Take from this what you can, and we will build on this. You’re doing enough. Let’s talk about it.

New Year’s resolutions can feel inspiring at first—but why do they often fall off? In this episode, we’re diving into how to stay consistent with your goals without feeling overwhelmed. Learn how to enjoy the process, set clear priorities, and strike a balance between the things you love and the things you don’t. I’m sharing fresh insights to help you shift your mindset and make lasting changes.🎧 Don’t forget to follow, rate, and review the podcast on your favorite platform!💬 Continue the conversation with me on Instagram: @theempoweredhustle. I’d love to hear your thoughts!

In this episode, we dive into the transformative power of helping others to fill your own cup. When life feels overwhelming and tunnel vision takes over, sometimes the best thing you can do is take a step back, look outside yourself, and focus on what truly matters.I share a personal story from a hectic day at work, where I was able to shift my perspective, regain clarity, and feel reconnected with my purpose. You’ll hear practical ways to reframe your mindset, reestablish your priorities, and find fulfillment in the act of giving.I also want to shout out some incredible podcasters who have inspired me with their content:🎙 Brutally Anna by Anna Kai🎙 BEING HER by Margarita Nazarenko🎙 The Everygirl Podcast by Josie Santi ✨ Tune in now and let’s reconnect with what’s really important.🎧 Don’t forget to follow, rate, and review the podcast on your favorite platform!💬 Continue the conversation with me on Instagram: @theempoweredhustle. I’d love to hear your thoughts!

In this episode of The Empowered Hustle podcastwe’re diving deep into self compassion, self-confidence, and quieting your inner critic. Here’s what you’ll gain: ​A powerful perspective shift on overcoming comparison​Insights on healing your inner dialogue and building self-confidence​A tip from Mel Robbins on how to be authentically YOU and build confidence​How affirmations can anchor you in self-love and resilienceStop comparing, start thriving, and embrace your unique journey. 💪​🎧 Tune in now and be sure to rate, leave a review and subscribe to The Empowered Hustle podcast. ​​Follow me on Instagram @theempoweredhustle​​Discover more from Mel Robbins by visiting melrobbins.com or @Melrobbins on Instagram.

In this episode of The Empowered Hustle Podcast, we’re tackling a topic close to my heart: anxiety. 🌱I open up about my personal journey with anxiety—how I’ve battled through the challenges, navigated panic attacks, and continue to manage it today. I share the tools, strategies, and modalities that have helped me, including:✨ Coping skills & modalities you may not have heard before✨ Practical ways to slow down and release stored trauma✨ Daily habits to regulate your nervous system and reduce stress over timeThis episode is full of actionable tips you can start applying today to help manage anxiety and support your overall mental health. I also touch on courses and resources that have been game-changers for me, and I remind you: you’re never alone in this journey.Whether you’re struggling with anxiety yourself or looking for tools to support someone you love, this episode is for you. 💡Discussed in this episode: @drlindseyschmidt & her Beat the Burnout Masterclass (link in her bio on IG) @neurofeedbackcnd or find a Neurofeedback clinic near you to see how they can help! @bestlifechiro - chiropractic page with additional resources (checkout link in bio)NeuroCalm supplement from Designs for Health (need to purchase from a healthcare provider)💓Follow, rate, and leave a review to show support! 📲Connect with me on Instagram @theempoweredhustle💬 Share this episode with a friend who might need it.

In this episode of The Empowered Hustle Podcast, we dive deep into how to take control of your emotions and respond to life’s challenges with confidence and clarity. Life is full of triggers—whether it’s stress, anxiety, or unexpected situations—but the good news is, you can master your emotional regulation. I’m sharing key insights that have helped me navigate tough moments and stay grounded. From gaining awareness of your triggers to learning how to pause and reframe your reactions, I’ve got tools that you can start applying today. 💡You’ll also hear about the importance of consistency and how small, intentional actions can lead to big changes over time. Emotional regulation is a journey, and I’m here to guide you through it.Discussed in this episode: Dr. Laura Le’s book - Postpartum Reimagined https://www.amazon.com/Postpartum-Reimagined-Complete-Holistic-Motherhood/dp/B0DNYT7SPP/ref=mp_s_a_1_1?crid=2J9QLOPRJW7M8&dib=eyJ2IjoiMSJ9.g2uKLcaa9_CueP1kdO6ruQghyQkHr0PVHky7WJ2efmiB_eLmy3BXfxmkWEwkl4U7CYzkbbVNgQx_neFRUfFw65rUCFWU_gJlQD-btg58P4LNnztIL2JYqSEufN56IcwN.kR9cUYzlotTIpMBLwGFHMpvF8OBhRvtz8FeHYfmSlbI&dib_tag=se&keywords=postpartum+reimagined&qid=1732806946&sprefix=%2Caps%2C98&sr=8-1* progress isn’t linearI definitely said it was linear in the episode and I did not mean thatm💓Follow, rate, and leave a review to show support! 📲Connect with me on Instagram @theempoweredhustle💬 Share this episode with a friend who might need it.

In this episode, I’m sharing why I decided to change the podcast name from IndependentlyU to The Empowered Hustle—and it’s not just a name change, it’s a mindset shift. While I’m still all about independence and success, I’m expanding the conversation. Along the journey to success, life throws challenges—whether it’s stress, anxiety, or grief—and I believe it’s important to address both the highs and the lows.The Empowered Hustle is here to help you thrive, mentally and physically, as you pursue your dreams. This rebrand reflects my mission to empower you to take control of your mind and body so you can live the life you deserve.✨ Stay tuned for more, and I can’t wait for you to join me on this new chapter!👉Follow me on Instagram @theempoweredhustle to share your questions, topic requests, or just connect—you’re never alone on the journey.

This episode is divided into the following categories: Plastic Products Food Nature/Movement Modalities/Treatment Vitamins/OTC Meds Recommendations- Water bottle Stylish Water Bottles, Travel Mugs, Food Storage, and Backpacks – Simple Modern Calm Magnesium Supplement Natural Vitality CALM® Magnesium (betteryourhealth.com) Resources-  Website:  Research for Your Everyday Decisions - Consumer Guides | Environmental Working Group (ewg.org) Instagram:  @independentlyu @taylordukeswellness  @just.ingredients  App:  Thinkdirty

In this episode I talk about -Seeing a therapist -Resources onlines -Learning to be alone -Checking in with yourself -Your interests/dislikes -Merging lives with someone -Boundaries - Romanticizing life Instagram: @independentlyu @jilliankinnison

What you allow will continue. You deserve what you are giving—and you deserve a lot even when you aren’t. I want you to evaluate your relationships and see what you are spending most of your time doing/thinking. We will circle back in a few episodes to discuss this further. IG: @independentlyu

Social media update & a little bit about how we feel about things versus how we react. How can we change the way we react and how does that eventually change how we feel? IG: @independentlyu @jilliankinnison

Just an update :)

I will be sharing my experience/journey through a 30-day social media cleanse. I will explain why I am doing it, how I am doing it, and what I learn along the way. I also will record updates and check-ins, and ultimately share what I have taken away from this experience.  Here is the link to a blog that was apart of my inspiration (along with many other reasons) to take a break from social media: https://wanderingaimfully.com/social-media-detox-recap/.  IG: @independentlyu 

Live isn’t always easy. Take a moment to tune into the now! You’re doing a great job, and you got this! IG: @independentlyu @jilliankinnison You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)

This episode is my take on New Years Resolutions. My opinion might be unpopular, but tune in to hear my reasoning. Our life goals and accomplishments are much more than a new year, although a fresh start can be a perfect reset. IG: @independentlyu @jilliankinnison

Give yourself the same love and understanding that you would give someone you love unconditionally.  Instagram: @jilliankinnison @independentlyu You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)

Waking up in the morning and looking at the day ahead of you can be overwhelming and daunting, and I am here to teach you how to take that on. Let's start thinking of each day less as a task, and more of a chance to learn and grow. Let's fuel our day by our strength and rely less on the unrealistic motivation that may not be present each and every day.  Instagram: @jilliankinnison @independtlyu You can make episode suggestions here: Episode Suggestions Survey (surveymonkey.com)

Energy is everything.  Follow me on Instagram: @independentlyu @jilliankinnison  You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)

I just wanted to talk about my experience getting off medication, and how it impacted me mentally and physically. I also share some things I did to help with the symptoms, and how I got through it.  Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com)

This episode talks about my weight loss journey and lifestyle changes I have made along the way. I didn't want to center it on weight loss because it is so much more than that, so I talk about the healthy changes I have made and the habits I have incorporated into my everyday life.   Follow my Instagram: @independentlyu @jilliankinnison @bestlifechiro You can make video suggestions here: https://www.surveymonkey.com/r/5C3QYMS          

You deserve to feel worthy, and I am here to tell you why and how.  Exercise: I encourage you to verbalize 10 things (attributes, accomplishments, etc.) that you like/love about yourself. Repeat these every day, or when you are feeling down. It is time to love yourself more! You can make video suggestions here: Episode Suggestions Survey (surveymonkey.com) IG: @independentlyu @jilliankinnison @bestlifechiro 

This episode discusses positivity in a different way, leading to growth and new perspectives in life. I also talk through a few exercises you can do with yourself and others to further this practice.  You can submit episode requests here: Episode Suggestions Survey (surveymonkey.com) IG: @independentlyu @jilliankinnison @bestlifechiro 

My chronic low back pain has caused a lot of stress and anxiety in my life, but ultimately; I am grateful that I found chiropractic that has helped me with this pain. This Storytime goes into detail about my traumatic trip to the ER and how I overcame it.  You can submit episode suggestions here: Episode Suggestions Survey (surveymonkey.com) IG: @independentlyu @jilliankinnison @bestlifechiro

This episode is all about journaling. I talk about ways to journal, and how to track things like sleep, mood, etc.  Click the link below to make episode requests or to send in questions for future Q&A's.  Episode Suggestions Survey (surveymonkey.com) IG:  @independentlyu @jilliankinnison 

This episode gives you tips and tricks to becoming independent, and includes advice about making decisions, building confidence, and knowing when to delegate. IG:  @independentlyu @jilliankinnison 

Hi, this is just a fun little Q&A. I love doing these so feel free to ask me questions! You can do so on my Instagram or go to http://ngl.link/jilliankinnison to ask anonymously :)  IG:  @independentlyu  @jilliankinnison 

This episode talks about my experience with grief, losing my grandpa, and how I navigated through it.  Please do not be afraid to reach out to someone if you are going through something.  IG:  @independentlyu @jilliankinnison

This episode consists of coping skills and ways to take care of yourself mentally and physically.  IG:  @independentlyu  @jilliankinnison

This guided meditation takes you to your happy place and allows you to reflect on what you are grateful for.  Meditation starts at 1:41 :)  IG:  @independentlyu  @jilliankinnison 

This episode talks about how to navigate toxic situations, and it also provides tools for dealing with hate and becoming a better you while also navigating these situations.  IG:  @independentlyu  @jilliankinnison  Recommendations:  Listen to The Self Love Fix podcast on Spotify  Read self-help books  -Bringing out the Best in People  -Where to Draw the Line

I hope you enjoy this guided mediation for sleep, anxiety/stress relief, or comfort.  Meditation starts at 2:03 :)  IG:  @independentlyu @jilliankinnison 

This episode is all about discipline, and how being disciplined can help lead to a more independent lifestyle, as well as help you obtain your goals.   IG: @independentlyu @jilliankinnison Resources for mental health & self-care:  psychologytoday.com  Mental Health Resources for Teens (innerbody.com) Self Love Fix Podcast on Spotify  @theselfcareseedco on Instagram 

Hi everyone! This episode answers some of the questions you guys have asked me about self-care, eating healthy, and why I decided to make this podcast.  IG: @independentlyu @jilliankinnison Other Instagram pages to follow for health & wellness:  @bestlifechiro  @balanced.bod @alittlelesstoxic  @healwithmandy  @carrievitt @rawfitnessandnutrition  @naturalnursemomma