The Feeding Hour

In this episode of The Feeding Hour Podcast, Melanie Calhoun, a licensed professional counselor and mental health therapist specializing in perinatal mental health, shares her personal and professional journey. She discusses her transition from a marketing executive to a mental health therapist, her experiences with motherhood, and the challenges she faced with her children's feeding journeys. Melanie emphasizes the importance of community support, advocacy, and the need for specialized care in maternal mental health.

In this episode of The Feeding Hour Podcast, Catherine and Abby discuss the journey of starting solids for babies, emphasizing the importance of early exposure to a variety of foods and textures. They share insights on how to prevent picky eating, the role of oral exploration, and the significance of responsive feeding. The conversation also touches on the benefits of breastfeeding and the transition to solids, offering practical tips for parents to foster a positive relationship with food for their children.If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected]⁠⁠Support us on Patreon ⁠⁠here⁠ ⁠and follow us to get notified when a new episode drops :)

In this conversation, Takema shares her personal journey through pregnancy, childbirth, and the challenges of breastfeeding. She discusses her initial expectations of breastfeeding, the realities she faced, and the emotional and physical hurdles she encountered. Takema emphasizes the importance of seeking help, the impact of dietary choices on her baby's health, and the emotional aspects of weaning. Her story highlights the complexities of motherhood and the need for support during the feeding journey.If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected]⁠⁠Support us on Patreon ⁠here ⁠and follow us to get notified when a new episode drops :)

In this episode, Abby and Catherine discuss the #1 reason moms's end nursing earlier than they would like, as well how we know how much milk baby is getting at each nursing. We also discuss suck swallow breathe patterns, typical duration of feeds, and red flags to watch out for that could indicate inefficiency. An important note in this episode is the expertise of speech language pathologist or another professional familiar with oral function when their is suspect problems with transfer. Thank you for listening!If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected]⁠⁠Support us on Patreon ⁠here ⁠and follow us to get notified when a new episode drops :)

In this episode, Rachel shares her personal journey through pregnancy, birth, and breastfeeding, highlighting the challenges and triumphs she faced along the way. She discusses the impact of her prenatal care on her breastfeeding experience, the difficulties she encountered with her baby's latch, and the support she received from lactation consultants. Rachel also reflects on her weaning process and the developmental milestones of her child, emphasizing the importance of intuition and self-advocacy in motherhood.If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected]⁠⁠Support us on Patreon here and follow us to get notified when a new episode drops :)

In this episode of The Feeding Hour Podcast Abby and Catherine discuss the challenges faced by mothers with low milk supply, particularly focusing on second-time moms who may have had difficulties in their first breastfeeding experience. They emphasize the importance of understanding that each pregnancy and breastfeeding journey is unique, and that previous experiences do not dictate future outcomes. The conversation covers the basics of milk supply, the impact of birth experiences, and the significance of mental preparation and support from lactation consultants. We encourage mothers to approach their breastfeeding journey with an open mind and to seek help when needed, reinforcing that they are not defined by past challenges.If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we get to hear all about Katie McGee, registered nurse, lactation consultant and mom of five, and her personal journey in the NICU with her twins. The conversation delves into the emotional and physical aspects of parenting, the role of lactation consultants, and the long-term effects of attachment parenting on child development. Listeners will gain valuable advice and encouragement for navigating the complexities of motherhood, especially in challenging circumstances.Contact Katie at [email protected] you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected]⁠⁠Support us on Patreon here.

In this episode, Laura discusses her journey from cardiac nursing to baby led sleep specialist, sparked by her own experiences as a mother. She emphasizes the importance of understanding co-sleeping and responsive caregiving. She also addresses the societal misconceptions about baby sleep, discussing the profound impact of Dr. James McKenna's book on her understanding of co-sleeping and breastfeeding, highlighting biological normalcy of co-sleeping and societal pressures and misconceptions about baby sleep, including fears related to SIDS. Laura's take: Close sleeping can support attachment; it's not inherently a bad habit. Setting boundaries around sleep is respectful to both parents and children. Highly concentrated nurturing fosters independence in children over time. Sleep challenges often stem from external expectations rather than biological factors. It's important to remember that each child's sleep journey is unique, and gradual transitions are not only common but also natural.Find Laura at strawberrymoonsleep.comIf you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey. Feedback? Email us at [email protected] you’d like to share your story email: [email protected]⁠Support us on Patreon here.

To kick off Season 2, Abby and Catherine dive into the profound impact of nurture on early childhood development. Drawing insights from Dr. Greer Kirshenbaum's work, we explore how nurturing practices from birth to age five can lay the foundation for mental health and resilience. Discover the science behind attachment, the importance of responsive caregiving, and how these early experiences shape a child's future. We also reflect on the highlights and lessons learned from the past season and the inspiring stories and pivotal moments that resonated with our listeners.Tune in to learn how nurturing your child can be the ultimate preventative mental health care. Dr. Kirshenbaum's Book: The Nurture Revolution⁠Studies mentioned: ⁠- Parenting in Childhood Predicts Personality in Early Adulthood: A Longitudinal Twin-Differences Study⁠⁠- Still Face Experiment⁠If you enjoyed the show, please leave us a review and/or share with a friend. This helps other moms find this podcast and hope in their feeding journey.If you’d like to share your story or have feedback for us email: [email protected] us on Patreon here.

To end our first season of the Feeding Hour, Britny Lievano, a mom of seven, joins us to share her feeding journey. She explores the ups and downs of breastfeeding and formula feeding. She encourages patience and support for new moms and reminds us all of the incredible health benefits of breastfeeding. She discusses the unique challenges she faced while balancing work and breastfeeding, as well as her transition from formula feeding and working to exclusive breastfeeding as a stay-at-home mom. Britny highlights the beautiful breastfeeding moments, especially with her sixth child, and how rewarding it can be. Her message to new mothers is to be gentle with themselves and seek help whenever needed during their feeding journeys! If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey.If you’d like to share your story email: [email protected] your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

Julie opened up about her breastfeeding journey, sharing both the ups and downs she encountered along the way. She talked about how COVID-19 changed things up for her and highlighted the importance of trying different feeding methods. As an occupational therapist and lactation consultant, she began with a vision of a low-intervention birth but ended up having a C-section. Right from the start, she faced some challenges, like gestational diabetes and her little one having low blood sugar. She had to try triple feeding when her son had a tough time gaining weight after birth.The pandemic made it tricky to access healthcare, but it also gave her the chance to spend more quality time breastfeeding at home. Extended breastfeeding became a source of comfort for her during some big life changes and health hurdles. Julie warmly reminds us that there are so many ways to find success on our feeding journeys, and it’s all about what works best for each family!If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey.Share your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we’re happy to welcome Gabby to share her journey into feeding her little one! She opens up about her positive experience as a new mom, her straightforward pregnancy, and the invaluable support from her healthcare providers. Gabby discusses her breastfeeding challenges, including using a nipple shield and getting help from a lactation consultant. She emphasizes the importance of knowing available healthcare resources and shares how her workplace has supportive lactation facilities as she gets ready to return to work. Introducing a bottle around four to six weeks can help babies learn feeding skills, and it’s important to mimic breastfeeding to support their natural instincts. We talk about cue based feeding and Gabby highlights the significance of being in tune with your baby’s hunger cues and encourages calm caregiving for a positive feeding experience. She reminds new moms to trust their instincts and seek support—they’re not alone in this journey!If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey.Share your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, Abbey with an E opens up about her breastfeeding journey, and Catherine celebrates passing the speech-language pathology PRAXIS exam! Abbey Gray shares the story of feeding her first son, and the rewards and challenges of breastfeeding can be. She talks about her long, unmedicated birth experience and a positive hospital birth.Abbey faced some challenges while breastfeeding her first son—things like low blood sugar and sleepy feeding patterns made it tricky. After experiencing some serious health issues postpartum, including surgery for an ovarian cyst that affected her recovery and milk supply, she had to get creative. Abbey turned to triple feeding and even donor milk to help with her supply concerns after those surgery complications.She also covers her experience with tongue ties and how they influenced feeding for her son. Abbey really emphasizes the importance of supporting mental health during breastfeeding struggles, and she shines a spotlight on the what lactation consultants offer new moms.Abbey’s Website: https://www.grayeatspeakplay.com/aboutIf you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey.Share your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we’re happy to welcome Sarah Shugar, a birth and postpartum doula! We dive into how our birth experiences can really shape our early feeding journeys. Sarah opens up about her own path to becoming a doula, sharing some insights from her educational background and hands-on training and her role as a doula, advocating for clients and providing unwavering support during labor and those early postpartum days.We touch on how important it is to have prenatal education around breastfeeding and the creation of tailored postpartum plans. The conversation acknowledges the hurdles that new moms often face while breastfeeding, making it clear that support and resources are essential. We also highlight the importance of safe sleep practices and preserving feeding despite need for cesarean.Thank you, Sarah, for being with us!Sarah's Website: https://www.sarahshugardoula.com/If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey.If you’d like to share your story email: [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we're thrilled to welcome Jacqueline Murphy, a speech-language pathologist and feeding therapist! She’s here to share her personal journey and professional insights on infant feeding and breastfeeding challenges, as going back to work with breastfeeding goals. Jacqueline opens up about becoming a mom and how her background as an infant feeding specialist made her feel like she "knew too much," which led to some unexpected moments including jaundice  and learning to wake to feed in the first few months.We talk about what it's like maintaining your breastfeeding goals and going back to work as well as starting solids.Jacqueline emphasizes the importance of frequent feedings, especially with sleepy little ones, and how parents can adapt attachment feeding practices to fit their own schedules and goals. Jacqueline also encourages seeking support during those early breastfeeding days, as it can make a world of difference for long-term success.She encourages moms by reminding that the first few weeks of breastfeeding are the most difficult, and then the process gets much easier. Thank you, Jacqueline, for sharing your story with the Feeding Hour!Jacqueline’s Instagram: @atlantaspeechandfeedingMore on 101 Before One If you enjoyed the show, please leave us a review. This helps other moms find this podcast and hope in their feeding journey.If you’d like know when an episode drops sign up for our email list: https://bit.ly/thefeedinghourpodcastIf you’d like to share your story email: [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we are happy to welcome Emily, from @theloveofbreastfeeding to share her story with us. We talk about the importance of movement and diet during pregnancy, and empowering mothers to make informed decisions for their babies' health. Emily's breastfeeding journey with her first child was difficult due to latch issues, low weight gain, and her daughter’s silent reflux and lip tie. Despite feeling dismissed and experiencing stress, Emily sought help from a lactation consultant and eventually became one herself, finding ways to support her daughter without a tongue tie release. Emily highlights how babies’ movement during breastfeeding affects latch and development, while also emphasizing the need for mothers to make informed health decisions. Staying active and prioritizing self-care during pregnancy is crucial for fetal development, and intuitive eating can positively influence childbirth.Thank you, Emily for sharing with us! Emily's Instagram: @theloveofbreastfeedingEmily's Website: https://www.theloveofbreastfeeding.com/Be on the lookout for Emily's podcast, dropping Monday!Share your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we are joined by Lisa Paladino, a Certified Nurse Midwife, IBCLC, mom, and grandma. Lisa shares her wealth of experience (over 35 years!) in mother-infant care and shares her own journey of feeding with her three children, including a cleft palate, tongue ties, and home births, with us. We also talked about her twins nieces and nephews, who were born at 30 weeks and spent time in the NICU. We're all on a journey of lifelong learning, and the feeding world is no different. Thank you Lisa for sharing your wisdom with us! Lisa's Websites: https://lisapaladino.net/https://www.tonguetieexperts.net/Lisa's instagram: @tonguetieexpertsLisa's Podcast: The Tongue Tie Experts PodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. If you like what you heard today, please leave us a review on whatever podcast you enjoy this episode!​00:00:00 Skin-to-Skin Bonding Journey​00:05:02 Breastfeeding Challenges​00:09:04 Motherhood Struggles and Support​00:11:08 Breastfeeding Challenges and Triumphs​00:16:04 Breastfeeding and Surgeries​00:18:59 Nurturing Bottle Feeding​00:21:24 Babies and Bedtime​00:24:55 The Intersection of Personal and Professional Journeys​00:41:57 Seeking Help and Lifelong Learning​00:46:39 Membership Benefits and Podcasts

Katherine Benkeser, a mother of three boys, is with us to share her feeding journey. She opens up about her struggles with an infant with tethered oral tissue/tongue tie pain during breastfeeding and multiple hospital admissions for her youngest. Katherine's story underscores the importance of timing and readiness in making decisions about interventions for children. She also advocates for the normalization of asking for support when facing challenges in motherhood and breastfeeding. Katherine's journey is a testament to the power of community, resources, and multiple sources of support. As a pediatric physical therapist, she highlights the benefits of joining a milestone group, where you can connect with other moms and share experiences. We hope Katherine's story can be hopeful for mother's facing similar challenges. Thank you, Katherine, for sharing your story with us!Katherine's Practice: https://littlebtherapy.com/about/Katherine's Instagram: @littlebtherapyMore on Katherine's Milestone Meetup can be found on her Instagram.Share your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. ​00:00:00 Katherine’s Feeding Journey​00:02:54 Navigating Breastfeeding Challenges​00:07:44 Feeding Journeys and Challenges​00:16:51 Approaching Developmental Milestones​00:23:11 Improving the Latch​00:24:57 Hospitalization and Feeding Challenges​00:30:58 Feeding and Weaning Experiences

In this episode, Catherine and Abby dive into Michaeleen Doucleff's book, "Hunt, Gather, Parent." The book takes a look at ancient cultures and how their approaches to parenting can offer valuable lessons for us today. One of the key takeaways is that involving children in chores from a young age can boost their ability to handle tasks on their own and even enhance their mental well-being. Inuit culture, in particular, emphasizes the significance of emotional intelligence and togetherness, teaching kids how to navigate adult environments in a supportive way. Gradually exposing children to adult activities helps build their confidence, tolerance, and independence. Delaying smartphones and social media for children can promote more outdoor play and healthier interactions, as suggesting in Jonathan Haidt’s book, The Anxious Generation. Overall, it's a reminder of how we can nurture our children in ways that support their growth and well-being! Hunt, Gather, Parent by Michaeleen Doucleff https://shorturl.at/u49m4The Anxious Generation https://shorturl.at/jLWipSign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, we’re happy to have Cecile sharing her feeding journey with her two boys. She talks about the challenges of breastfeeding, including tongue ties, the birth crawl, and the importance of support, as well giving herself grace as a mother and sticking with her goal of breastfeeding despite challenges.Cecile tell us about breastfeeding her first child, the learning curve that came with that, and her feeding experience with her second baby, feeling more confident and prepared. She advises moms to commit and give the journey your all.We also discuss the amazing birth crawl, where babies instinctively crawl to latch on right after birth. It’s fascinating how challenging births can impact this. Plus, positioning can lead to head preferences in babies, but stretching and bodywork can help with latching. If your baby struggles on one side, don’t hesitate to seek help from a physical therapist, lactation consultant or chiropractor.Sign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast.

In this episode, Abby and Catherine dive into the purpose of the podcast, by sharing their own journeys in pediatric feeding and speech pathology. The bond between mothers and children inspired Catherine, who observed while working as a teacher in Northern Idaho. Catherine and Abby sought mentorship to pursue their interest in pediatric feeding and speech pathology. Abby gained valuable experience in early intervention, focusing on language and feeding with babies aged zero to three. Abby took on feeding cases in a private practice setting, becoming the go-to person for feeding issues. Abby's personal experience with her premature son led her to delve into lactation and become an IBCLC.Sign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. 00:00:00 The Journey to Motherhood00:03:23 The Journey to Pediatric Feeding00:07:14 Speech Pathology Journey00:16:33 Conversations on Attachment Parenting00:19:49 Feeding Journey and Motherhood00:23:45 Navigating Feeding Challenges

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Today Abby and Catherine welcome Nadda Diasti, holistic SLP, IBCLC, sleep coach, to discuss tongue ties, airway health, and its efffects on feeding. We dive into the common confusion parents face when getting differing opinions from various providers regarding tongue ties, and why it’s crucial to focus on building feeding skills and looking at other factors before considering any release for tongue ties.Did you know that tension in the body, especially around the neck, can influence tongue mobility? This tension can lead to asymmetry in the mouth. That’s why it’s essential to address any tension or dysfunction outside of the mouth before jumping into a release for feeding issues.Another key point is that the severity of a tongue tie is determined by where it’s attached, but any tie that affects function should be looked into. Delaying intervention can sometimes lead to long-term complications, which might require further treatments down the road, like palate expansion.Also, fascinatingly, tongue ties and low tongue posture can impact sleep and airway quality, which can lead to inflammation and sleep disturbances. Poor sleep, in turn, could contribute to behavioral issues, learning challenges, and even symptoms similar to ADHD. We discuss mouth taping during sleep as a potential way to help improve nasal breathing. Just a gentle reminder though: it’s really important to ensure clear airways and proper nasal breathing during the day before trying that out!We hope you find this discussion helpful in navigating the journey with tongue ties and their wider impacts on health!Video available - https://youtu.be/yd6ofjDu9FA?si=4HPGuNcoEWhE0RAbSign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. 00:00:00 Understanding Tongue Ties00:07:36 The Impact of Tension and Dysfunction00:18:12 Early Intervention in Tongue Function00:21:18 The Impact of Tongue Tie on Sleep00:26:10 Sleep Apnea and Mouth Taping00:31:08 The Importance of Tongue Function

In this episode, Catherine and Abby talk about the amazing importance of infant mental health and neuroprotective care, as well as the vital role that speech-language pathologists play in helping little ones thrive in the NICU. The speakers shared heartwarming insights on how these approaches can foster healthy social and emotional growth for our tiniest patients.They emphasized how speech-language pathologists can be wonderful advocates for babies’ development in this special environment. We learned that things like prenatal experiences, a nurturing caregiving atmosphere, and good nutrition have a big impact on a child's brain development and overall well-being.It’s important to remember that early days in the NICU can shape a child’s development, which means they often need extra support to co-regulate. Simple things like reducing stimulation and encouraging skin-to-skin contact can make a world of difference for babies recovering from tough birth experiences. Acknowledging the challenges faced at birth and working towards healing can foster better attachment and promote healthier mental health outcomes. Building those important bonds and patterns of repair is key to nurturing infants' emotional development!Video available - https://youtu.be/yd6ofjDu9FA?si=4HPGuNcoEWhE0RAbSign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. Chapters00:00:00 Infant Mental Health and Neuroprotective Care00:02:54 Advocacy for Infant Mental Health00:05:51 The Importance of Early Brain Development00:17:28 Early Experiences and Regulation00:22:35 Processing Traumatic Birth Experience00:26:13 The Importance of Infant Mental Health

In this episode, Abby and Catherine discuss the importance of cue-based feeding, seeking help when needed, and the benefits of breastfeeding for newborns. The first few days after birth are crucial for establishing milk supply through frequent feedings. Feeding should be cue-based, with the baby latched on effectively every 1-2 hours. Babies' cues for feeding include alertness, stirring, and moving hands or lips. It is important to wake up sleepy babies for feedings in the first two weeks. Breastfeeding promotes social cues, and babies start practicing swallowing amniotic fluid in the womb. Tongue ties or other oral motor issues can affect breastfeeding and should be evaluated by a specialist. It is important to seek help from lactation consultants or other professionals if there are difficulties with breastfeeding. Feeding patterns may change over time, and it is important to respond to the baby's cues and seek support when needed. Breastfeeding early milk, known as colostrum, is thicker, yellower, and more nutrient-dense. Hand expression of colostrum can be beneficial for first-time moms to learn and have as a backup for baby's feeding. Stressing the importance of open conversations about breastfeeding experiences, we aim to create a supportive community where we can all learn from each other's stories.Video available - https://youtu.be/yd6ofjDu9FA?si=4HPGuNcoEWhE0RAbSign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. 00:00:00 The Importance of Early Breastfeeding00:05:16 Breastfeeding Cues and Tracking00:12:26 Breastfeeding Challenges and Seeking Help00:17:49 Feeding and Sleep Patterns00:21:21 Navigating Challenges in Motherhood00:24:07 Feeding Cues and Patterns00:27:40 Breastfeeding Benefits and Tips

Listen to Abby and Catherine discuss the basic roadmap of feeding journey including the benefits of breastfeeding, the obstacles faced by many women, and the benefits for both mother and baby and the need for education, support, and flexibility in feeding methods.Video available - https://youtu.be/clFTfen7Mc8?si=sTw2AwkJ__3MHYDvSign up for our email list: https://bit.ly/thefeedinghourpodcastShare your story by emailing [email protected] this podcast on Patreon here: www.patreon.com/thefeedinghourpodcast. Episode Guide00:00:00 The Feeding Journey00:07:41 Breastfeeding Benefits and Development00:12:32 Breastfeeding Benefits and Attachment00:15:29 Breastfeeding and Attachment00:19:43 The Importance of Feeding00:23:49 The Benefits of Breastfeeding00:27:56 The Challenges of Breastfeeding00:32:05 The Importance of KnowledgeThe majority of women start their feeding journey with breastfeeding, but many face obstacles that lead to a drop-off in breastfeeding rates.Breastfeeding has numerous benefits for both the baby and the mother, including improved gut health, easier digestion, and oral-facial development.It is important for expectant mothers to educate themselves about their bodies and the process of breastfeeding before giving birth.Building a relationship with a lactation consultant during pregnancy can provide valuable support and knowledge.The first few days after giving birth are crucial for milk production, and latching the baby is necessary to stimulate milk production.If breastfeeding is not going well, using a pump can help stimulate milk production and meet the baby's needs.Breastfeeding has numerous benefits for both the mother's mental health and physical well-being.Building an attachment relationship through feeding is important for the baby's development and communication.Knowledge is power for mothers in providing for their baby and removing barriers to breastfeeding.Building confidence in breastfeeding by understanding what is normal and recognizing feeding cues.Encouraging informed decision-making and flexibility in feeding methods to meet individual needs and goals.