The Global Girlfriend

After years of travel, living abroad, and trips on every budget imaginable, Morgan and Brianna have figured out the things they will absolutely never compromise on — whether they're planning a five-day girls trip or hopping a flight before work on a Monday.In this episode, they're sharing their full list of travel non-negotiables: the planning habits, packing rules, accommodation standards, and travel mindsets that make every trip better. Think of it as a non-negotiable list — but for travel.What we cover:✈️ Planning — why you should always leave white space in your itinerary, the Google Doc system that doubles as a travel guide for your friends, maximising every single day with early arrivals and late departures, and why offline maps are non-negotiable🎒 Packing — carry-on only and why it saves you an hour, the space saver bag hack, Brianna's hard rule on packing light ("if it's in the maybe pile, leave it at home"), why shoes can ruin your trip, and the one item Morgan would be devastated to forget🌍 On the bus — the great backpack debate: do you keep it on or take it off? (Brianna has very strong feelings about this)🛏️ Accommodation — location always wins, the case for never staying in a hostel again, why you should read the worst reviews first, and the one detail that can make a room feel like home🧠 Travel mindsets — why revisiting a place you love is just as valuable as going somewhere new, the problem with counting countries, why Morgan is always wearing jeans to the airport, and the case for being more honest about what travel actually looks likePlus: airport white wine, face sheet masks, local grocery stores, and why Splitwise is the secret to stress-free group trips.What are your travel non-negotiables? Find us on Instagram, TikTok and Facebook @theglobalgirlfriend or at theglobalgirlfriend.com — we want to hear yours.🎧 New episode every week.

Think you need two weeks to really feel a place? Think again. Morgan and Brianna both have full-time jobs and have still managed to live in — and fall in love with — some of the most incredible countries in the world. In this episode, we're breaking down exactly what we'd do with just five days in four destinations we know inside and out.In this episode:🇦🇱 Albania — why Morgan would head north every time, the Theth mountains, farm-to-table dinners, a lively night in Tirana's Blloku neighbourhood, and the honest truth about travelling as a tourist here🇮🇩 Bali — Brianna has lived in Bali for three years and covers two routes: the spiritual rice-terrace experience of Ubud → Uluwatu → Sanur, or the lesser-known Nusa Lembongan option for travellers who want old Bali without the crowds🇪🇸 Spain — Morgan's Madrid-to-Granada-to-the-coast itinerary, the best flamenco in Andalusia, and a hidden gem app called BlaBlaCar for getting around on a budget🇮🇹 Italy — Brianna's perfect northern Italy loop: Florence → Tuscany wine tour → Milan → Lake Como in five days flatWe wrap up with a rapid-fire round answering: best destination for a girls' trip, solo travel, romance, food, budget, relaxation, adventure, and first-time travellers.Destinations covered: Albania (Tirana, Durrës, Shkodër, Theth, Valbona), Bali (Ubud, Uluwatu, Sanur, Nusa Lembongan), Spain (Madrid, Granada, Nerja, Andalusia), Italy (Florence, Tuscany, Milan, Lake Como, Bellagio, Varenna)You'll love this episode if you're: a woman who travels with limited PTO, planning a girls' trip to Europe, curious about Albania as a destination, or looking for a 5-day itinerary that actually feels doableNew episodes every week. Follow us so you never miss one.Find us on Instagram, TikTok & Facebook: @theglobalgirlfriendWebsite & contact: theglobalgirlfriend.com

In this episode of The Global Girlfriend, we’re sharing our favorite luxury travel hacks for women who want beautiful, memorable experiences without draining their bank accounts. From boutique hotels and dreamy beachside dinners to strategic splurges and “main character energy,” we’re breaking down how to create a luxury travel experience on a realistic budget.We talk about the small upgrades that completely transform a trip, whether it’s booking one stunning accommodation night, choosing a sunset dinner over tourist traps, or spending intentionally on experiences that actually matter. Because luxury travel isn’t always about five-star prices… sometimes it’s about slowing down, removing stress, and romanticizing your life while traveling.In this episode, we cover:Affordable luxury travel tips that actually workHow to make budget travel feel high-endBoutique hotel and Airbnb hacksThe best “curated splurge” travel experiencesFree ways to feel luxurious while travelingSmart convenience upgrades worth paying forWhy Bali, Greece, Portugal, and other destinations offer incredible valueShoulder season travel tips for luxury on a budgetHow to travel intentionally as a woman in your 20s and 30sWe also share personal stories from our travels, including moments where a simple choice made a trip feel unforgettable, proving that luxury is often more about energy, atmosphere, and intention than money.If you’ve ever wanted to feel boujee on a budget, travel more intentionally, or create unforgettable trips without overspending, this episode is for you. Follow The Global Girlfriend on Spotify and Apple Podcasts Leave a review if you’re loving the showShare your favorite “luxury on a budget” travel moments with us on Instagram and TikTok

Planning a Greek island summer? We’ve got you. In this episode of The Global Girlfriend, we draw on years of travel experience across Greece—covering over a dozen islands—to give you a practical, insider’s guide to planning an unforgettable trip. From iconic destinations like Santorini and Mykonos to lesser-known gems like Paros, Skopelos, and beyond, we break down what’s actually worth your time—and how to experience the Greek islands in a way that feels intentional, not overwhelming.In this episode, we share:The best Greek islands (and how to choose the right ones for you)Smart itinerary planning based on real travel experienceFerry vs. flights: what seasoned travelers know before bookingWhere to stay for the best mix of convenience, culture, and valueMust-try Greek dishes and how to eat like a localExactly how to order coffee in Greece (and why it matters)Tried-and-tested travel tips to avoid crowds, save money, and travel smarterThis isn’t a generic travel guide, it’s everything we’ve learned from navigating the Greek islands firsthand, from slow travel strategies to hidden spots that most tourists miss.Perfect for:Women who travel, experienced explorers, first-time Greece visitors, and anyone planning a European summer with intention.

Ever feel like your career path is all over the place? Same. In this episode of The Global Girlfriend Podcast, we’re diving into non-linear careers, unexpected job paths, and the wild journey of figuring it all out.From retail jobs and bartending to teaching abroad, working festivals, launching (and closing) businesses, and even getting banned from Tinder (yes, really 😅), we’re sharing the real, unfiltered stories behind all the jobs we’ve had—and almost had.We talk about:Why your career doesn’t have to make sense (yet)The lessons we learned from “random” jobsGetting fired, rejected, and redirectedKnowing when it’s time to leave a jobBuilding a life (and career) that evolves with youIf you’ve ever felt behind, confused, or like you’re “doing life wrong,” this episode is your reminder that nothing is wasted—and it’s all part of the journey. Because the best lives aren’t linear. Follow us on Instagram & TikTok: @theglobalgirlfriend🌍 Share your story with us—we’d love to hear it!www.theglobalgirlfriend.com

In this episode of The Global Girlfriend Podcast, we sit down with digital nomad and content creator Jetsetting Jacki to talk about one thing so many women quietly stress about: turning 30. But what if your 30s aren’t the end of your “fun era”… but actually the beginning?Jacki shares her journey from a government job in Australia to bartending in Greece, building a travel brand, and living abroad full-time. From wild Euro summers to building a life in Bali, she opens up about what it really means to chase freedom, create a career online, and redefine what adulthood looks like on your own terms. We dive into the pressures women face around age, relationships, and “settling down” and why you don’t have to follow anyone else’s timeline. Whether you’re feeling behind, stuck, or unsure about your next move, this episode will remind you that it’s never too late to start living boldly.In this episode, we cover:How Jacki went from a government job to full-time travel creatorThe reality of digital nomad life (the highs and the hidden challenges)Why turning 30 doesn’t mean slowing down your life or your funTravel highlights from Greece, Bali, and beyondDating while traveling (yes… including the wild stories )How to build confidence and just go for it—even if you’re scaredTips for making friends while traveling and designing your dream lifestyleIf you’ve ever thought, “Am I too old for this?”—this episode is your sign to book the flight, take the risk, and create a life that feels exciting to you. Perfect for: solo travelers, digital nomads, women in their late 20s & 30s, and anyone craving more freedom, adventure, and fun in their life. Don’t forget to follow, rate, and review The Global Girlfriend Podcast and share this episode with a friend who needs a little push to start living boldly.Follow Jacki on socials at @jetsetting_jackiFollow us @theglobalgirlfriend or reach out via www.theglobalgirlfriend.com

Is Budapest worth the hype? In this episode of The Global Girlfriend, we’re diving into everything you need to know to plan the ultimate Budapest trip: from iconic thermal baths and ruin bars to hidden gems, food spots, and unforgettable travel experiences.We’ve both explored Budapest separately and are sharing our honest take on what makes this city one of Europe’s most exciting (and surprisingly affordable) destinations. Whether you’re planning a girls trip, a solo adventure, or a long weekend getaway, this episode is packed with practical travel tips and personal stories to help you make the most of your time.We cover:The famous Budapest thermal baths (and what to expect before you go)Why ruin bars are a must—even if you’re not a party personThe best viewpoints, photo spots & sunrise experiencesA magical Danube River night cruise you shouldn’t skipBudget-friendly travel tips for EuropeWhat to eat in Budapest (including must-try Hungarian dishes like langos & goulash)How to explore the city by bike, boat, and footThe best time to visit Budapest (winter vs summer debate!)Plus, we share our favorite travel hacks, unexpected moments, and honest recommendations to help you decide if Budapest should be on your bucket list.If you’re dreaming of Europe, planning a Budapest itinerary, or looking for your next affordable city break, this episode is for you.Don’t forget to follow, rate, and review The Global Girlfriend to support the show!www.theglobalgirlfriend.com

What happens when you speak five languages and build a life far from home?In this episode of The Global Girlfriend Podcast, we sit down with our friend Karla, who moved from Croatia to Spain and built a life navigating multiple cultures, languages, and identities. From teaching French in Sevilla to working in an international company in Madrid, Karla’s story shows how living abroad can completely transform the way you think, communicate, and see the world.We talk about what it’s really like to think in multiple languages, how language shapes personality and emotions, and why immersion is the fastest way to learn. Karla also shares her experience dating across cultures, integrating into Spanish life, and how speaking several languages opened unexpected career opportunities.If you’ve ever dreamed about moving abroad, learning a new language, or building an international life, this episode is packed with insights, honest stories, and encouragement to take the leap.In this episode we discuss:• What it’s like to think in five languages• How language influences personality and identity• Culture shock and adapting to life abroad• Dating across languages and cultures• The surprising career advantages of being multilingual• Why making mistakes is the best way to learn a language• Advice for anyone afraid to move abroad because of language barriersKarla’s story is a reminder that language is more than words: it’s a gateway to connection, opportunity, and a bigger life.🎧 If you’ve ever wondered how living abroad changes you, this episode is for you.

Planning a girls trip sounds dreamy… until the budgets start coming out. One friend wants the boutique hotel, another is saving for a wedding, and someone else is trying to keep the whole trip under $500. So how do you travel with friends when everyone’s income and spending comfort looks different?In this episode of The Global Girlfriend, we talk about the very real challenge of planning travel when your friend group has different financial situations. From choosing the right destination to navigating awkward money conversations, we share practical tips for planning a trip that works for everyone.We discuss how to set realistic travel budgets, avoid hidden financial pressure, and design trips with flexible options so no one feels stretched, embarrassed, or left out. We also share stories from our own girls trips and experiences living abroad, and reflect on how friendships evolve as careers, lifestyles, and incomes change.If you’ve ever felt awkward talking about money while planning travel with friends, this episode is for you.In this episode we cover:How to talk about travel budgets with friendsChoosing destinations that work for different income levelsPlanning trips with optional luxury experiencesAvoiding financial tension on group tripsHow to keep friendships strong while traveling togetherWhether you’re planning a weekend getaway, an international girls trip, or your next group adventure, this episode will help you travel smarter — and kinder — with your friends.Follow The Global Girlfriend for weekly conversations about women, travel, friendship, and life abroad.www.theglobalgirlfriend.comAll socials: @theglobalgirlfriend

Thinking about planning an international bachelorette party… but not sure where to start?In this episode of The Global Girlfriend Podcast, we break down exactly how to plan a destination bachelorette party — using Morgan’s London celebration as a real-life case study.From coordinating friends across six countries to budgeting flights, managing group dynamics, and building an itinerary that actually works — we’re sharing the practical steps (and honest lessons) behind planning a successful international hen do.Inside this episode, we cover:How far in advance to plan an international bacheloretteComparing international vs. domestic costs (you might be surprised)Using Google Docs to delegate roles and streamline planningChoosing a destination that feels authentic to the brideHow to build a realistic itinerary (without burnout or decision fatigue)Inviting beyond the bridal party and navigating global friendshipsHandling group dynamics and setting boundariesBalancing iconic events (like ABBA Voyage and West End shows) with downtimeAccommodation tips for large international groupsWe also talk about:How to divide responsibilities across your groupWhy logistics matter more than you thinkHow to prioritize what actually matters to the brideMaking an international trip feel inclusive and celebratoryThe emotional beauty of gathering friendships from different chapters of lifeIf you are:A bride considering a destination bacheloretteA maid of honor planning a hen party abroadA group of friends spread across countriesOr someone who loves women, travel, and big life momentsThis episode will give you both inspiration and strategy.International bachelorettes don’t have to be “extra” — with the right planning, they can be intentional, meaningful, and surprisingly doable.Would you plan a destination hen party abroad?Tell us the farthest you’ve traveled for a bachelorette.Connect with us on Instagram and TikTok @TheGlobalGirlfriend.If this episode helps you plan your trip, leave us a 5-star review on Spotify or Apple Podcasts — it helps more global girlfriends find us.

How do you take care of yourself when your life doesn’t stay in one place?In this cozy, intimate episode of The Global Girlfriend, we’re talking about the real-life self-care rituals we rely on while traveling, living abroad, and constantly moving. These aren’t picture-perfect routines, they’re grounding habits that help us feel calm, safe, and emotionally okay whether we’re in a hotel room, a hostel, an airport, or a tiny apartment on the other side of the world.We share how we build gentle structure in chaotic travel days, why routines create emotional safety, and the small practices that help us feel at home anywhere. In this episode, we cover:Morning and coffee rituals on the roadJournaling, reflection, and processing homesicknessMovement as self-care (walking, swimming, stretching — no pressure)Skincare and body rituals that bring comfort and familiarityHow scent, routine, and repetition help regulate emotions while travelingThe 3 pillars of travel self-care you can personalize for your own life abroadThis episode is for:Long-term travelers & digital nomadsWomen living abroadAnyone feeling untethered, overwhelmed, or emotionally stretched while travelingListeners who want soft, realistic self-care, not hustle culture wellness Because travel is beautiful and exhausting. And you’re allowed to rest — even in paradise.

Have you ever gone on a trip… and come back a completely different person?In this powerful and reflective episode, we explore how travel can spark life-changing decisions, shift your mindset, and help you see what’s truly possible. Inspired by the idea that “travel breaks the illusion that your current life is the only possible one,” we share personal stories, listener experiences, and honest insights into why one journey can reshape your entire future. From Morgan’s transformative trip to Paris that led her to move abroad, to Brianna’s life-changing teaching internship in Kenya, this episode dives deep into how travel creates clarity, courage, and confidence. We also discuss: Why travel helps you reconnect with your intuitionHow stepping outside your routine creates perspective The balance between therapy and real-world experiencesStories of quitting jobs, starting businesses, and ending relationships after travelHow different cultures redefine “success” and happinessWhy your dreams feel more possible when you’re abroadWhether you’re planning your first solo trip, dreaming of living abroad, or feeling stuck in your current routine, this episode will inspire you to listen to your inner voice and embrace change.If you’ve ever wondered:“How travel changes your life,”“Should I move abroad?”“Can travel help me find myself?”or “Why do trips feel so transformative?”—this episode is for you.Tune in, get inspired, and let your next adventure change everything.www.theglobalgirlfriend.comOn socials: @theglobalgirlfriend

In this episode of The Global Girlfriend Podcast, Brianna shares her unforgettable journey through North India—traveling independently without a tour and navigating one of the world’s most vibrant, intense, and beautiful destinations.From the iconic Golden Triangle route (Delhi, Agra, and Jaipur) to the awe-inspiring Taj Mahal, bustling markets, colorful textiles, and unforgettable street food, Brianna gives you an honest look at what it’s really like to travel in India on your own.Together, Brianna and Morgan dive into:✨ Traveling through Delhi, Agra, and Jaipur✨ Visiting the Taj Mahal and Rajasthan highlights✨ Independent travel vs. group tours in India✨ Safety tips for women traveling in India✨ Train travel, tuk-tuks, and getting around✨ Coping with sensory overload and culture shock✨ Indian food, chai, and paneer masala obsessions✨ Budgeting, bartering, and avoiding scams✨ What to pack and how long to stay✨ Insider tips for first-time visitors to IndiaIf you’re dreaming of visiting India, planning a Golden Triangle itinerary, or wondering whether you should travel solo or book a tour, this episode is packed with practical advice, personal stories, and honest reflections to help you prepare.🎒 Whether you’re a seasoned traveler or building confidence for your next big adventure, this episode will inspire you to embrace the chaos, beauty, and magic of North India.Plus, Brianna announces a special North India travel guide coming soon to help you plan your own trip!🎧 Listen now and start planning your Indian adventure.

What starts as a TEFL certification in Florence turns into a life-changing journey through Rome, Tuscany, and the Italian wine world In this episode of The Global Girlfriend Podcast, we sit down with Tara, co-host of Taste Toast Travel, to talk about what really happens when you say yes to living abroad — the messy parts, the magic moments, and everything in between.Tara shares how a breakup and career crossroads led her from retail in California to teaching English in Italy, working with the Italian military, living in Rome, and eventually landing at a Tuscan winery where she met her husband and later got married — yes, at an Italian vineyard.We dive into:✨ What it’s actually like to get a TEFL certification abroad✨ How to find English teaching jobs in Italy✨ Florence vs. Rome — and why Rome might surprise you✨ Working at a winery in Tuscany✨ Planning a destination wedding in Italy (on a budget!)✨ Following your intuition when life feels uncertain✨ Building a global life, career, and family abroadThis episode is for anyone who’s dreamed about teaching English overseas, moving to Italy, or reinventing their life through travel — and wants the honest version, not just the Instagram highlight reel. Plus, Tara sticks around for our rapid-fire round covering Italian food obsessions, underrated destinations, and the ultimate wine to bring to a girlfriend dinner.If you’ve ever thought, “There has to be more than this” — this one’s for you.Follow Tara & Taste Toast Travel:Instagram & TikTok: @tastetostravel_Website & Podcast: tastetostravel.comFollow The Global Girlfriend:Instagram & TikTok: @theglobalgirlfriendWebsite: theglobalgirlfriend.com✈️ New episodes weekly. Bring your passport energy.

What happens when you choose adventure over the conventional path, and trust yourself enough to keep going?In this episode of The Global Girlfriend, we sit down with Jayce Keil, international luxury wedding photographer, former whitewater river guide, outdoor adventurer, and global entrepreneur, to talk about building a life driven by passion, creativity, and freedom.Jayce shares her journey from guiding multi-day river trips in Moab and ski seasons in Telluride, to traveling the world, falling in love across borders, and building a photography and videography business with her Irish husband that now spans the US and Europe. Together, we dive into what it really takes to create a location-flexible career, navigate international relationships, blend cultures while raising a child, and resist the pressure to “pick just one life.”This episode is for anyone dreaming of:• Living and working abroad• Building a location-independent or creative career• Navigating love, marriage, and family across cultures• Choosing adventure over expectations• Designing a life that doesn’t fit into a single boxJayce’s story is an honest reminder that you don’t have to follow the script, and that believing in your vision (even when others don’t) can change everything.🎧 Tune in for inspiration, real talk, and permission to run toward the life you actually want.Find Jayce here: https://jaycekeil.com/ insta: @jaycekeil Follow The Global Girlfriend here: www.theglobalgirlfriend.cominsta: @theglobalgirlfriend

As we step into a new year, this episode of The Global Girlfriend is all about pausing, reflecting, and dreaming forward. In this New Year special, we’re looking back at 2025: a year of travel, growth, courage, and unexpected lessons...and setting powerful intentions for 2026. From unforgettable destinations and meaningful cultural moments to behind-the-scenes reflections on building a global podcast and community, this episode is about honoring where you’ve been and getting excited about where you’re going.We reflect on what travel taught us in 2025—about slowing down, belonging, confidence, and purpose—and share how The Global Girlfriend podcast evolved through conversations centered on global living, love, friendship, and personal expansion. We also express deep gratitude for our listeners, whose messages, stories, and support continue to shape this community.Looking ahead to 2026, we talk about:Dream travel destinations and intentional ways of exploring the worldSlow travel, deeper cultural immersion, and traveling for meaning, not just contentNew podcast themes, dream guests, and how we want the show to feel next yearPersonal intentions, growth goals, and choosing a word or mantra for the year aheadThis episode is also an invitation to reflect on your own year and step into your Global Girlfriend era, wherever you are in the world. You don’t need a passport to live globally, curiosity, courage, and intention are enough.Whether you’re planning your next trip, navigating life abroad, or simply craving a sense of expansion and connection, this episode is meant to feel like a hug and a boarding pass.🎧 Subscribe, share this episode with a fellow global girlfriend, and tag us with your 2026 dreams. Wherever you are in the world, you belong here.

What happens when you listen to the quiet nudge that says there’s more?In this episode of The Global Girlfriend Podcast, we’re joined by Jaid ( @jaidinthelife ) — a Canadian content creator who packed up her life in Toronto and moved to southern Italy in her 30s on a working holiday visa… without a job, without Italian, and without a long-term plan.Now living in Bari, Italy, Jaid opens up about what it really looks like to start over abroad: the fear, the freedom, the unexpected love story, and the slow, beautiful shift into a softer pace of life. From restaurant work to wedding planning, solo travel to building community, this conversation is a refreshingly honest look at what happens when you say yes to possibility.We talk about:Moving abroad in your 30s (and why age shouldn’t stop you)Following intuition and trusting the “pull” toward something newSolo travel as a catalyst for personal growthFinding work abroad without speaking the languageDating and relationships overseas (yes, Italian men ...)Making friends and building community in a new countryLetting go of hustle culture and embracing a slower lifeWhy you don’t need everything figured out to take the leapIf you’ve been dreaming about living abroad, taking a solo trip, or changing your life but fear, timing, or “logic” keeps getting in the way, this episode will remind you that you’re allowed to begin again.Pour yourself a glass of prosecco and press play. 🍾✨

What does it really mean to build a life around travel, purpose, and curiosity? In this episode of The Global Girlfriend Podcast, we’re joined by travel creator, journalist, and host of the Eternally Evolving podcast, Miriam Donovan, who’s currently living on a boat in French Polynesia . From studying international relations and Middle Eastern politics to full-time slow travel across 44 countries, Miriam shares how she followed her intuition, left her apartment behind, and created a sustainable travel lifestyle rooted in cultural understanding, ethical tourism, and community. We dive into her transformative experiences in Jordan, Nicaragua, Central America, and beyond—and what those places taught her about identity, belonging, and growth.In this episode, we talk about:What full-time travel actually looks like behind the scenesLiving and working on a boat in French PolynesiaSlow travel, work exchanges, and building community abroadTurning multiple passions into a sustainable careerEthical, cultural, and responsible travelOvercoming fear, anxiety, and uncertainty while traveling soloHow travel can be the ultimate educationWhether you’re dreaming of becoming a digital nomad, curious about life at sea, or navigating your own evolving relationship with work, home, and identity, this conversation will inspire you to trust the path you’re on—even when it doesn’t look conventional.Follow Miriam: @miriamdonovanListen to her podcast: Eternally Evolving✨ New episodes of The Global Girlfriend Podcast drop weekly—follow, rate, and share if this episode resonates with you.

Grab your coziest scarf and a mug of mulled wine — this festive episode of The Global Girlfriend is all about Christmas travel, winter adventures, and cozy holiday memories. Brianna and Morgan are celebrating the season by sharing our favorite winter trips, iconic European Christmas markets, unforgettable ski destinations, and the small traditions that make traveling during the holidays so special.From mushroom-shaped cabins in snowy Montenegro to magical Christmas markets in Vienna, Bruges, and Brussels, we’re talking about why winter might actually be the best time to travel. We also dive into skiing in Eastern Europe, winter fashion essentials, cozy cabins vs. city lights, and the joy of gathering with friends and family when the world slows down.In this episode, we chat about:❄️ The best European Christmas markets to visit⛷️ Skiing in Eastern Europe (and why it’s underrated & affordable)🎄 Winter travel traditions for expats and global nomads🧣 Winter fashion, thrifted snowsuits & cozy essentials🏔️ Dream winter destinations — from Japan to Antarctica❤️ Why winter travel is all about connection, warmth, and togethernessWhether you’re living abroad, traveling home for the holidays, or dreaming up your next winter adventure, this episode is your invitation to embrace the magic of the season, wherever you are in the world.✨ Happy Holidays from The Global GirlfriendFind us on Instagram & TikTok: @theglobalgirlfriendVisit: theglobalgirlfriend.com

Ready to update your 2025 travel bucket list? In this fun duo episode, Brianna and Morgan dive into Time Out’s “25 Best Things to Do in the World in 2025” and play a travel-lover’s version of Smash or Pass. From Arctic micro-cruises and vintage steam trains in Vietnam to wild new museums, creative cities, and party spots you may (or may not) want to visit, we’re breaking down which global experiences are actually worth the hype.As two women who live abroad and travel extensively, we’re sharing our honest reactions, our dream destinations, and a few hilarious hard passes. If you’re planning your next trip or just love hearing about unique travel experiences, this episode is full of inspiration, laughter, and wanderlust.In this episode:✨ The 2025 world events and destinations worth flying for✨ Why Greenland is suddenly on our radar✨ Bali’s new “creative city” and why it feels straight out of Black Mirror✨ Vintage steam trains, Arctic micro-cruises, and other aesthetic travel dreams✨ Places we’d skip — even for the plotThis is the perfect episode for travelers, expats, digital nomads, or anyone looking to explore new corners of the world in 2025.Share your Smash or Pass list with us!Find us on Instagram & TikTok: @theglobalgirlfriendExplore more at theglobalgirlfriend.com

In this episode of The Global Girlfriend Podcast, we sit down with a very special guest, Morgan’s fiancé, Danny Clynes, an avid outdoorsman, hiker, backpacker, and passionate fly fisherman. If you love outdoor travel, adventure tourism, or exploring nature while living and traveling abroad, this episode is for you.Danny shares how his love of the outdoors began in the Ozarks and evolved into a global passion that has taken him fly fishing in New Zealand, Spain’s Pyrenees, Costa Rica, Montana, and beyond. We explore how planning travel around nature-based activities can create deeper, more meaningful travel experiences.In this episode, you’ll learn: What makes fly fishing unique & why it’s a global outdoor hobbyHow to plan an outdoor adventure trip (permits, gear, safety & research) How fishing connects travelers to local communities and culturesStories from international fly fishing trips around the worldHow nature, hobbies, and shared adventure strengthen relationships Bucket-list outdoor destinations for couples who love to travelWhether you’re dreaming of hiking in the mountains, fly fishing in crystal-clear rivers, or planning your next international trip, this episode is packed with inspiration for travelers who love the outdoors.Follow Danny on Instagram: @roads.to.ridgesFollow The Global Girlfriend: @theglobalgirlfriend on Instagram & TikTokVisit us at theglobalgirlfriend.comIf you love travel storytelling, outdoor adventure, and tips for exploring the world with your partner, this is an episode you don’t want to miss.

What happens when your life changes in a single moment, and you refuse to stop exploring the world anyway?In this powerful episode, we sit down with Evan Folan, the first-ever man to join The Global Girlfriend, to share his unbelievable story of surviving a traumatic brain injury (TBI) after a freak semi-truck accident on a California freeway. Evan opens up about the day that changed his life, the years of recovery that followed, and what it means to travel, hike, love, and stay hopeful while living with chronic pain, memory loss, and hidden disabilities.From packing with checklists and traveling with ice packs to seeking joy in food, mountains, and meaningful human connection, Evan reminds us that life is a gift, and no day is guaranteed.He also introduces Toro & Tides, the brand he created to support and educate the brain-injury community, where 10% of profits help people access treatment when insurance fails. You’ll hear:Evan’s near-death experience and recoveryHow he continues traveling with a TBIWhat allies can do to support hidden disabilitiesWhy living in the moment matters now more than everHow Toro & Tides is building community & awareness🌊 Follow & Support Toro & Tides: @toroandtides | toroandtides.com Listen to Evan’s podcast Brain to Brain for more stories from the TBI community.

In this soulful and deeply relatable episode of The Global Girlfriend, we sit down with one of Morgan’s closest friends, and OG travel buddy, Dani Smith to talk about carving out a life that feels meaningful, intentional, and true to who you are.Dani takes us through her decade-long journey of living across the U.S., exploring new cultures, switching careers, and learning to trust her curiosity. From backpacking through Europe to guiding hikers in Maine, from copywriting to rural healthcare, and finally to becoming a therapist, Dani opens up about the beauty and chaos of being a “career chameleon.”Together, we dive into:- What it means to find purpose outside of a traditional 9–5- How fear and curiosity shape the choices we make- Why our 20s and 30s are filled with more “chapters” than checklists- The pressure to define ourselves by our work, and how to let that go- How to rethink success through values, adventure, and inner alignmentIf you’ve ever felt behind, unsure, or overwhelmed trying to “figure out your life,” this conversation is a warm exhale. Dani’s wisdom, grounded optimism, and therapist-level reflections will leave you feeling inspired, reassured, and ready to embrace your next chapter, whatever it looks like.And if you want to connect with Dani, you can find her at Cactus Tree Counseling.Follow us on Instagram & TikTok at @theglobalgirlfriend, and visit theglobalgirlfriend.com for more.

What does it take to see the world when the world isn’t always built for you? In this inspiring episode we sit down with disability advocate, writer, and photographer Michelle Steiner to talk about navigating travel through the lens of a learning disability.Michelle shares her story of resilience: from being told she couldn’t go to college to proving everyone wrong, building a life she loves, and finding freedom through travel. She opens up about her first solo trip, how she prepares for accessible adventures, and the small acts of kindness that make travel more inclusive for everyone.You’ll also learn about the Flight Ambassador Program, the Hidden Sunflower Lanyard, and other travel resources designed to support travelers with invisible disabilities. This conversation is a reminder that the world can open up in beautiful ways when we meet it with curiosity, patience, and compassion.Follow Michelle at https://www.michellesmission.com/Connect with us on socials @theglobalgirlfriend

What’s it really like to start over in a new country, again, in your 30s? In this episode we sit down with Lauren Riley, who has lived across three continents and recently relocated to the UK for work. Together, we dive into the side of relocating that doesn’t make it to Instagram: the quiet moments, the unexpected challenges, and the emotional rollercoaster of rebuilding your life abroad as an adult.Lauren opens up about how expat life feels different now than it did in her 20s, what she’s learned from moving countries multiple times, and why, despite the struggles, she still believes it’s so worth it. Whether you’re considering your first move abroad or you’ve been living out of a suitcase for years, this episode is packed with relatable insights and heartfelt advice for navigating the beautiful chaos of life overseas.

In this powerful and heart-opening episode we sit down with Moira Khan: grief coach, educator, and founder of Griefspan Education. Moira shares how her international journey took a devastating turn when she experienced the tragic loss of her family while living abroad.Instead of shutting down, she transformed her pain into purpose, creating a compassionate global community for others navigating grief far from home.In this episode, we explore:Moira’s life abroad and the story behind her international rootsHow profound loss inspired her to create Griefspan Education and support others in griefReal, honest tips for coping with grief while living in a foreign countryWhat to do when you’re facing anticipatory grief or deciding whether to move homeHow to begin again. Rebuilding identity, purpose, and joy in a new countryThis conversation is tender, raw, and full of hope. A must-listen for anyone who’s ever lost someone while living far from “home,” or loves someone who has.Check out Moira's grief coaching community and services here: https://www.griefspan.com/about @greifspaneducation

Can you have a full-time career, a marriage, a mortgage, and still see the world? In this episode, Morgan and Brianna sit down with Morgan’s childhood friend, Nikki, a nurse anesthetist who’s proving that “normal” doesn’t have to mean ordinary.On paper, Nikki’s life checks every conventional box: a successful career in healthcare, a stable marriage, and roots planted at home. But behind the scenes? In the last year alone she has climbed Mount Kilimanjaro, wandered through Bali and Australia, and is gearing up to hike Patagonia, all while holding down a demanding job in medicine.Together, we explore:How Nikki designed a life that blends responsibility with freedomThe mindset shifts and planning that make travel possibleWhat it’s like to balance marriage, shift work, and a passport full of stampsPractical tips for anyone who feels “stuck” in routine but craves adventureThis episode is for the dreamers with day jobs, the ones who want to keep their roots and grow their wings.To follow Nikki's incredible adventures, follow her on instagram: @nikki.shadwick Connect with The Global Girlfriend here: Insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders www.theglobalgirlfriend.com

This week on The Global Girlfriend, we sit down with Sofia, a Portuguese event producer whose leap of faith took her from the sunshine of Lisbon to the hustle of London. We talk about what it really means to start over in a new city: the loneliness, the late nights, and the unexpected joys that come with carving out a life abroad. From volunteering at a festival in Albania to building a thriving freelance career in one of the world’s busiest cities, Sofia shares how courage, community, and a little chaos shaped her journey.Whether you’ve ever dreamed of moving to a new country or just love stories of women chasing bold adventures, this episode will remind you that home isn’t always where you start, it’s where you grow.www.theglobalgirlfriend.comwww.sofiamariz.com

In this episode of The Global Girlfriend, we share the travel stories that still stick with us, like the strangers who spotted us money in Madrid, offered us beds when we had nowhere to stay, or insisted we join them for lamb in Greece. These small acts of kindness turned into big memories and lifelong lessons.We also talk about the ways we try to spread kindness when we travel, whether it’s a smile, learning a few words in the local language, or even carrying each other’s bags when life (and stitches!) gets in the way.Tune in with us for laughs, stories, and a reminder that the best souvenirs aren’t bought, they’re the kindnesses we carry home.We want to hear about the moments of kindness you've experienced while travelling! Find us on insta/tiktok @theglobalgirlfriend or at www.theglobalgirlfriend.com

There’s something unforgettable about the first time you do something while traveling, it changes how you see the world and yourself. In this episode we’re diving into our most memorable “firsts”: backpacking across Argentina, gazing at an untouched night sky, standing on top of our first mountain summit, and the solo trip that taught us why being single is better than settling. These milestone moments shaped who we are today, and they might just inspire your own.We’ll also share practical tips for anyone feeling stuck or craving change. Sometimes, all it takes is saying “yes” to something new to set your life on a different path. We want to hear about your firsts. Find us here: insta and tiktok: @theglobalgirlfriend www.theglobalgirlfriend.com

What’s up, girlfriends? This week we’re spilling all our secrets on how to have the most epic road trips. We’ve packed cars full of girlfriends and cruised across the Balkans, Southern Europe, and North America, and now we’re here to share our best tips for making your next adventure completely unforgettable. Whether you’re dreaming of road-tripping through Albania, Montenegro, Croatia, Bosnia, Italy, Greece, or North America, we’ve got you covered. We can’t wait for you to dive into our travel stories and (hopefully!) feel inspired to pack your bags, grab your girls, and hit the open road.www.theglobalgirlfriend.com insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders tiktok: @the globalgirlfriend

This week, we’re talking food. Why is it that we sometimes forget the names of places we’ve visited, but never the meals we ate there? In this episode, we share the best dishes we’ve ever had, how travel has shaped the way we cook, our favorite markets, and a few memorable food mishaps along the way. If food is one of your favorite parts of travel, this episode is for you.Connect with us online! Insta: @theglobalgirlfriend @makinitwithmomo @brianna.wanders Tiktok: @theglobalgirlfriend www.theglobalgirlfriend.com

It's never too late to create your annual travel goals, and this year we are doing it in August. In this episode we share our big and small travel goals. Ranging from hiking in Pakistan to scooting through Bali we can't wait for the year ahead. We also share our best tips for how to set travel goals and actually make them happen. We hope this convo leaves you feeling inspired to book some flights! We want to know where you're going this year. Connect with us on insta/tiktok @theglobalgirlfriend or theglobalgirlfriend.com. We'd love to hear your travel plans!

We're not 23 anymore. Let's talk about it. This week's episode is all about gracefully letting of the "young cool travel girl" aesthetic and lifestyle when you get to your 30s. We reminisce on nights spent on airport floors and good times in 16 bed mixed dorms. We also get into to how travel has changed for us slightly as time has gone on. We are still adventurous, we still feel young, but we can also afford to take ubers to the airport now. This is a fun one if you are in the midst of your "young, cool travel girl era" or if things are shifting and you're taking different kids of trips now. We want to connect with you! Find us on insta and tiktok: @theglobalgirlfriendwww.theglobalgirlfriend.com

Welcome to the Global Girlfriend! In this episode we continue to explore what it's like missing out on big and small things at home when you live abroad. This week, we talk about all the weddings we've missed, the harder moments of missing deaths and funerals and we offer tips on how to work through those experiences when you are all alone on the other side of the world. If you've ever missed something or if you have a loved one abroad, we're sure you'll be able to resonate with this episode. Let us know how you cope with missing out and connect with us here: insta and tiktok: @theglobalgirlfriend @makinitwithmomo @brianna.wanders www.theglobalgirlfriend.com

In this spontaneous and heartwarming episode, we’re joined by a surprise guest—Brianna’s sister Ciara! Together, we dive into the realities of having siblings who live abroad, from missed milestones to the joy and chaos of reunions. Ciara opens up about what it’s really like to be the one holding down the fort at home while both her sisters live overseas. We laugh, we get real, and we unpack the emotional push-pull of global sisterhood. If you live abroad or have family scattered around the world, this one’s for you.Follow us on insta and tiktok @theglobalgirlfriend www.theglobalgirlfriend.com

In this episode of The Global Girlfriend, we dive deep into one of the biggest gifts of living abroad: open-mindedness. From culture shock at the Albanian post office and redefining beauty standards in Kenya and Jamaica, to embracing siestas in Spain and daily offerings in Bali - we share real, funny, and sometimes eye-opening stories about how travel has forced us to question what we thought we knew.We also explore how working internationally has reshaped the way we communicate, give feedback, and find common ground with colleagues from different cultures. And we reflect on how open-mindedness has evolved into a core value in our lives, keeping us curious, humble, and always learning.Join us for an honest, reflective, and sometimes hilarious conversation that might inspire you to see the world (and yourself) a little differently.We want to hear from you too! Follow us on insta: @theglobalgirlfriend @brianna.wanders @makinitwithmomo www.theglobalgirlfriend.com

In this episode of The Global Girlfriend, we open up about what it really takes to build confidence while living, traveling, and working around the world. From awkward first days at new jobs in unfamiliar countries to strutting through stylish cities with our best “main character energy,” we share candid stories of the times we felt bold, and the times we had to fake it.We reflect on how confidence looks different across cultures, how it changes as we grow, and why it’s perfectly normal to doubt yourself, even years into expat life. We also chat about the small but powerful things that help us feel braver abroad: solo adventures, fierce playlists, journaling, and watching local women live fully in their own unique ways.Whether you’re a seasoned traveler, new to life abroad, or just looking to feel a bit braver day-to-day, we hope this conversation leaves you inspired, reassured, and ready to step confidently into your next adventure.We’d love to hear your own confidence lessons too! Find us on Instagram and TikTok @theglobalgirlfriend or visit us at theglobalgirlfriend.com.

In this episode of The Global Girlfriend, we get candid about what it means to live an unconventional life. From choosing to live abroad and delaying traditional milestones to navigating subtle pressures from friends, family, and social media, we share how stepping outside the norm can feel both isolating and empowering.Through our own stories and reflections, we explore the beauty, challenges, and strength that come with being different. Whether you’re child-free by choice, prioritizing travel over a set career path, or simply carving out your own version of success, we hope this conversation reminds you that there’s no single “right” way to live.It isn’t about fitting in, it’s about showing up for your own life with intention and joy. Join us to feel seen, understood, and inspired to embrace what makes you unique.www.theglobalgirlfriend.com Instagram: @theglobalgirlfriend @makinitwithmomo @brianna.wanders Tiktok: @theglobalgirlfriend.

Think travel is only for remote workers and digital nomads? Think again. In this empowering episode, we get real about how we’ve built adventurous, globe-trotting lifestyles, all while working non-remote jobs. From micro-travel hacks and mindset shifts to seasonal work and strategic career moves we break down practical, inspiring ways to see the world without needing to clock in from a beach.Whether you’re a teacher, office worker, freelancer, or in between gigs, this episode is full of actionable tips and personal stories that prove you don’t need a MacBook on a beach to live your travel dreams.www.theglobalgirlfriend.cominstagram: @theglobalgirlfriend @makinitwithmomo @brianna.wanders tiktok: @theglobalgirlfriend

In this episode of The Global Girlfriend, we dive into the unique mental health challenges that come with living and traveling abroad. From total life changes and loneliness to anxiety and burnout, we open up about the emotional highs and lows of the expat and travel lifestyle. We share our own stories, explore strategies for staying grounded, and offer honest advice on managing the mental health struggles that often go unspoken. Whether you're on a long-term adventure or just starting out, this episode is a must-listen for anyone trying to stay balanced while far from home. www.theglobalgirlfriend.cominstagram: @theglobalgirlfriend tiktok: @theglobalgirlfriendemail: [email protected]

This week, we’re taking you on a personal journey through some of our absolute favorite places we’ve called home. From rooftop bars in Madrid to sea turtle swims in Curacao, cozy cafes in Albania, and sunset views in Toronto. We’re sharing the places, foods, moments, and memories that made these cities unforgettable for us. We each chose two cities (or islands!) to spotlight in this episode: Madrid, Curacao, Durrës, and Toronto. You’ll hear our favorite local spots, funny culture shocks, meaningful moments, and the little things we still think about today. This episode is also a teaser for a new city spotlight series we’ll be launching soon!In this episode, we talk about:* Our morning tortilla rituals and favorite rooftop in Madrid * Swimming with sea turtles and trying peanut sauce fries in Curacao * Our go-to meals, coffee obsession, and beachside living in Durrës * Toronto’s unmatched diversity, green spaces, and iconic skyline We hope this inspires your next trip, or at least gives you that warm “I want to book a flight” feeling. You can find us on Instagram and TikTok @theglobalgirlfriend or email us anytime at [email protected] . Check out our new website: www.theglobalgirlfriend.com Thanks for listening, and don’t forget to follow, rate, and share the podcast!

In this inspiring episode of The Global Girlfriend, we sit down with Alli Denson, marathoner, ultra marathoner, triathlete, and trail runner, whose passport is nearly as full as her race calendar. Alli has lived and run across America, Ecuador, China, the UK, Japan, Cambodia and Indonesia, and she’s showing no signs of slowing down. With a goal to complete the 7 World Major Marathons before her 50th birthday, Alli shares how sport has shaped her global lifestyle, built community across continents, and pushed her and those around her to dream bigger. From starting running clubs in new cities to traveling the world in pursuit of finish lines, Alli’s story is a masterclass in perseverance, purpose, and the power of movement. Whether you're a runner or just looking for motivation to chase your own passion, this episode will leave you lacing up your shoes, literally or figuratively, ready to go the distance.Follow us on instagram: @theglobalgirlfriend @brianna.wanders @makinitwithmomo Check out our new website: www.theglobalgirlfriend.comDo you have a story to share or want to be featured on our podcast? Email us: [email protected]

This week on The Global Girlfriend, we’re pulling back the curtain on one of the most unexpected challenges of international life: going to the doctor abroad. From decoding foreign healthcare systems to deciphering prescriptions in a new language, we get real (and real funny) about our own medical misadventures.We share stories that will make you laugh, like getting diagnosed in a waiting room full of eavesdropping patients and stripping down in front of an audience of hospital staff. But we also go deep, offering honest conversations about battling tropical illnesses, advocating for your health in unfamiliar systems, and navigating the confusing (and often maddening) world of international insurance.Whether you're living abroad, planning a move, or just curious about what it's like to face a fever in a foreign country, this episode is packed with practical tips, personal tales, and a healthy blend of humor and heart.Hit play, share with a friend who’s got their passport ready, and don’t forget to subscribe for more adventures from women living international lives. Follow us on instagram: @theglobalgirlfriend , @makinitwithmomo @brianna.wanders Share your stories with us: [email protected] www.theglobalgirlfriend.com

In this episode of The Global Girlfriend, we're diving into the hilarious, heartfelt, and occasionally awkward world of international dating with our guest, Izzy—an American expat who’s called Madrid home for the last decade.Izzy shares how her dating life has evolved alongside her Spanish fluency and how navigating love across cultures can be both magical and mystifying. We explore how language and cultural values shape connection—and disconnection—in romantic relationships abroad.Tune in for honest reflections, surprising insights, and laugh-out-loud stories from dates around the world. Whether you've dated across borders or you're just curious about what it’s like to love in a language that isn’t your own, this episode is for you.Follow Izzy on instagram: @isabellaskovira Subscribe to her substack: https://izzyskovira.substack.com/ Follow The Global Girlfriend on Instagram and Tiktok: @theglobalgirlfirend Do you have a travel story for us, or would you like to come on the podcast? Shoot us an email: [email protected]

Euro summer is calling! In this episode of The Global Girlfriend, we're giving you the ultimate guide to planning a dreamy summer across Europe.We’re sharing exactly what to prep before you leave, our top travel tips for navigating Europe during the busy season, and how to soak in every magical moment—from slow mornings with espresso to spontaneous beach nights and flirting with the locals. We also spill our favorite European summer destinations, unforgettable memories, and why the best Euro trips blend beach days with city strolls.Whether you're a first-timer or a seasoned summer-in-Europe girlfriend, this episode will get you inspired, organized, and ready to romanticize the hell out of your summer.Pack light, flirt often, and have fun! Follow us on insta: @theglobalgirlfriend Tik Tok: @theglobalgirlfriend Email us: [email protected]

This week on The Global Girlfriend, we're joined by Canadian folk artist Brooklyn Doran, whose soulful voice has taken her across Canada, the U.S., and Europe, both as a solo act and a featured artist on The Cancer Bats tour.From cramped vans and greenroom rituals to epic stage highs and the solitude of long travel days, Brooklyn gets real about the life of a touring musician. She opens up about how she stays grounded and healthy on the road, shares tips for aspiring artists, and answers all the questions you’ve always wanted to ask about tour life.If you’ve ever dreamed of life on the road or wondered what really happens backstage then this one’s for you.Follow Brooklyn Doran here: www.brooklyndoran.comInstrgram: @brooklyndoran Tiktok: @brooklyndoranmusic

In this heartfelt episode of The Global Girlfriend, we’re diving into the delicate dance of maintaining close family relationships while building a life abroad. Our guest this week, Paloma, has been living internationally since her teenage years — from student exchanges to a career in international education — and through it all, she’s managed to stay deeply connected to her parents and young nieces.We talk about:- Creative ways to stay emotionally close despite the distance- Long-distance bonding with kids (yes, bedtime stories over FaceTime!)- The power of planned visits, virtual rituals, and shared traditions- How to cope with homesickness, FOMO, and family milestones missed- Redefining “closeness” when you’re building a life far from homeIf you’ve ever felt torn between your adventurous spirit and your love for home, this episode will remind you: you don’t have to choose. You can build a life abroad and keep your heart rooted in family.Don’t forget to hit follow, leave a review, and share this episode with your long-distance besties and expat sisters!#TheGlobalGirlfriend #LivingAbroad #LongDistanceFamily #Expats #DigitalNomads #InternationalTeacher #FamilyLove #WomensTravelPodcast #GlobalSisterhood

In this unforgettable episode, we dive into the magic (and mayhem) of the ultimate girls’ trip. From curating the right travel crew to balancing budgets and planning Pinterest-worthy itineraries, we’re sharing our top tips for planning a trip you’ll actually want to remember.But it’s not all spreadsheets and group chats—because what’s a girls’ trip without a little chaos? We spill the wildest stories from our own adventures, including getting trapped in a blizzard in Bosnia, taking refuge in a closed guesthouse, and yes...burning tampons to stay warm. Whether you're planning your first girls’ getaway or just here for the drama, this episode will have you laughing, dreaming, and booking flights with your besties. Tune in for travel tips, real talk, and a whole lot of heart.

New episode out today! ✨ This week on The Global Girlfriend, Morgan takes us on her incredible journey to Mount Kilimanjaro—from the toughest moments on the climb to the breathtaking summit views. We’re talking about the mental and physical challenges, the people she met along the way, and what it really takes to tackle one of the world’s most iconic peaks. If Kilimanjaro is on your bucket list (or you just love a good adventure story), you won’t want to miss this!Listen wherever you get your podcasts! #TheGlobalGirlfriend #Kilimanjaro #AdventureTravel