PODCAST · health
The Good Night Companion: Deep Rest & Relaxation Series
by Parth
A collection of guided audios designed to help you reset your mind and body. This series includes NSDR (Non-Sleep Deep Rest), PMR (Progressive Muscle Relaxation), breathing practices, and short restorative sessions you can use anytime to reduce stress, unwind, and improve sleep quality. Narrated in a calm, grounded tone and supported by soft ambient music, each episode offers a practical, science-informed tool for deeper rest and recovery. From ‘The Good Night Companion.
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5-Minute PMR • Guided Progressive Muscle Relaxation for Stress Relief
A quick 5-minute PMR (Progressive Muscle Relaxation) session designed to reduce stress, release physical tension, and reset your nervous system during the day. Use this guided practice whenever you feel tight, overwhelmed, or fatigued. A somatic tool from The Good Night Companion.
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10-Minute Non-Sleep Deep Rest for Reset, Focus & Recovery
This 10-minute NSDR (Non-Sleep Deep Rest) session guides your mind and body into a deeply restorative state—without falling asleep. Designed as a “strategic pause” for daytime fatigue, this protocol helps clear mental fog, calm the nervous system, and restore focus. Backed by gentle ambient music and narrated in a grounded, neutral tone, this session supports stress relief, mental reset, and overall well-being. Use anytime you need to recharge.From The Good Night Companion – your guide to better rest and recovery.
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ABOUT THIS SHOW
A collection of guided audios designed to help you reset your mind and body. This series includes NSDR (Non-Sleep Deep Rest), PMR (Progressive Muscle Relaxation), breathing practices, and short restorative sessions you can use anytime to reduce stress, unwind, and improve sleep quality. Narrated in a calm, grounded tone and supported by soft ambient music, each episode offers a practical, science-informed tool for deeper rest and recovery. From ‘The Good Night Companion.
HOSTED BY
Parth
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Frequently Asked Questions
How many episodes does The Good Night Companion: Deep Rest & Relaxation Series have?
The Good Night Companion: Deep Rest & Relaxation Series currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Good Night Companion: Deep Rest & Relaxation Series about?
A collection of guided audios designed to help you reset your mind and body. This series includes NSDR (Non-Sleep Deep Rest), PMR (Progressive Muscle Relaxation), breathing practices, and short restorative sessions you can use anytime to reduce stress, unwind, and improve sleep quality. Narrated in...
How often does The Good Night Companion: Deep Rest & Relaxation Series release new episodes?
The Good Night Companion: Deep Rest & Relaxation Series has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Good Night Companion: Deep Rest & Relaxation Series?
You can listen to The Good Night Companion: Deep Rest & Relaxation Series on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Good Night Companion: Deep Rest & Relaxation Series?
The Good Night Companion: Deep Rest & Relaxation Series is created and hosted by Parth.
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