The Good Stuff Podcast

In this inspiring episode, Carly and Ruthie sit down with longtime digital creator and wellness advocate Shelby Scott for a conversation that goes far beyond social media.Ruthie and Shelby first met in person earlier in April 2025 after nearly a decade of following each other online—and it instantly felt like reconnecting with an old friend. What followed was an honest discussion about navigating influence, authenticity, and identity in a world that’s always watching.Shelby opens up about her journey as a content creator, the lessons she’s learned about comparison, wellness, and balance, and what it truly means to live authentically—both online and off. She shares how stepping away from content creation for a season became a turning point, helping her rediscover peace, purpose, and perspective.Key Takeaways:Shelby’s story of starting out in the influencer world and how it’s evolvedWhy authenticity and self-awareness are the foundation of longevity in content creationHow to stay grounded when social media feels overwhelmingThe power of rest, reflection, and rediscovering your “why”Practical insights on wellness, sustainability, and staying present in family lifeIf you’ve ever felt pressure to perform, compare, or keep up, this episode is your reminder that slowing down can actually move you forward. Shelby’s story will encourage you to live with more intention, strength, and self-compassion in every season.

Motherhood changes everything—but it doesn’t mean you have to lose yourself.In this episode, Carly and Ruthie dive into the real tension so many women face: balancing identity, purpose, and motherhood in a world that tells you to do it all. They unpack how cultural expectations around motherhood have evolved from the Boomer generation to Gen Z—and why so many moms still quietly struggle to find space for their own passions.They share their personal stories of rediscovering purpose after kids, practical ways to carve out time for creativity and calling, and the honest conversations that helped them get there.Listen in for:Why so many moms feel like they’ve “lost themselves” after having kidsHow generational beliefs about motherhood shape our sense of worthPractical ways to pursue your passions in the middle of raising a familyThe reminder that motherhood is a season—not your only identityIf you’ve ever wondered, “Can I still chase my dreams while being a good mom?” this episode will remind you that you can—and that doing so might just make you an even better one.

In this energizing and candid episode, Carly and Ruthie chat with Nikki — a former Sacramento State golfer turned professional athlete, mom of two, spin instructor, and thriving realtor. From competing in a male-dominated sport to juggling motherhood and multiple careers, Nikki shares what it takes to keep growing, evolving, and finding joy in every season.She opens up about her early golf days, standout moments from college and the pro circuit, her unexpected career pivots, and how her athletic mindset continues to shape her work, family life, and community impact.Key Takeaways:How Nikki turned her love for golf into a professional careerThe challenges and wins of being a woman in a male-dominated sportTransitioning from professional athletics into new passions and businessHow sports discipline influences motherhood and entrepreneurshipReal estate trends to watch in 2025–2026If you’ve ever wondered how to gracefully pivot into new seasons while staying true to who you are, this episode will leave you inspired to embrace change, stay grounded, and keep showing up with confidence — no matter where life takes you.

In this powerful episode, Carly and Ruthie sit down with Jenny Barber — founder of Talitha Coffee Roasters — to hear how she turned the pain of her own childhood into a calling to help others find freedom. Jenny opens up about her story, her passion for fighting human trafficking, and how a simple cup of coffee can become a catalyst for healing and hope.Key Takeaways:Jenny’s personal story of redemption and purpose.A look at what human trafficking really looks like in the U.S. today.How Talitha Coffee Roasters empowers survivors toward restoration and independence.Practical ways we can all join the fight against human trafficking. This conversation is a reminder that your story — even the painful parts — can become someone else’s breakthrough. Jenny’s journey will encourage you to find purpose in your past and courage to step into the work that truly matters.

In this honest and relatable conversation, Ruthie and Carly dive into the topic of change — what it stirs up, why it’s hard, and how to walk through it with peace and purpose.Ruthie shares about some of the biggest transitions in her life — from moving to California in 2013 to stepping away from full-time content creation and returning to her roots in nursing. Together, they unpack what it means to surrender control, embrace uncertainty, and find beauty in the new season God brings.Key Takeaways:Why change feels uncomfortable — and why it’s still necessary for growthThe connection between control, uncertainty, and stressRuthie’s journey of moving from influencer life back into nursingHow to stay grounded when your path looks different than you expectedFinding opportunity, peace, and purpose in the process of changeIf you’re in a season of transition — whether big or small — this episode will remind you that change isn’t something to fear. It’s often the place where God’s best work begins.

At 18 years old, Kelly Clark stood on the Olympic podium as the first-ever U.S. halfpipe gold medalist. It was a moment that defined her sport—and one that, for years, she thought would define her worth.But what happens when you achieve everything you dreamed of, and it still doesn’t feel like enough?In this powerful and deeply honest conversation, Kelly shares the highs and lows of an 18-year snowboarding career that brought her fame, records, and historic firsts—but also a profound realization that success without purpose can leave you empty.She opens up about the quiet transition from world champion to life beyond competition, what identity looks like when you’re no longer defined by results, and the faith that gave her a deeper sense of meaning and peace.In this episode, we talk about:The pressure and cost of living in a results-driven worldLearning to separate performance from identityWhat true fulfillment looks like when the applause fadesHow faith grounded Kelly when achievement wasn’t enoughIf you’ve ever asked yourself, “Who am I beyond what I do?” …this episode is a must-listen. It’s about redefining success, rediscovering joy, and learning that your worth isn’t earned—it’s already yours.The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In this heartfelt and honest conversation, Carly and Ruthie sit down with their husbands, Seth and Ben, for a raw look at what it means to stay connected in marriage—from both a male and female perspective. Whether you’re newlyweds or years into marriage, this episode is packed with relatable stories, laughter, and practical insights you won’t want to miss.IN THIS EPISODE:How Carly and Seth met 11 years ago—and the moment Seth knew she was the oneWhy flirting still matters (even in sweats and with toddlers around!)Ben and Ruthie’s 18-year journey and the early moment that made Ben say, “She’s it.”Rebuilding connection after a hard season—Ben and Ruthie open up about what really helpedStaying close while parenting 3 kids under 4—how they made it work (and stayed sane)How physical and non-sexual touch both play crucial roles in emotional intimacyThe role of intentionality in keeping love alive through life’s chaosCommunication & conflict: what healthy resolution actually looks likeReal stats on divorce—and what couples can do differently to beat the odds.WHY YOU’LL LOVE IT:It’s candid. It’s hopeful. It’s like sitting down with two real couples and hearing the behind-the-scenes of what connection in marriage really takes. Whether you’re dating, engaged, or ten years in, this conversation will encourage you to pursue deeper intimacy—with intentionality, laughter, and love.LISTEN NOW — and share with a couple who needs this!The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley) 

Join Carly and Ruthie as they sit down with professional development coach Dana Ackland, to discuss personality types and assessments. Personality assessments are everywhere now—from career coaching and workplace trainings to dating apps and beyond. In this episode, we dive deep into the world of personality tests to explore what they reveal, how reliable they are, and the ways they can help us navigate our careers and personal relationships.What You’ll Learn:Why personality assessments have become such a popular toolWhich assessments are considered the most accurate and whyHow these tools can improve personal and romantic relationshipsKey differences between major assessments like Clifton Strengths and Enneagram Why personality assessments should be a tool for growth—not a fixed identity or excuseWhile personality assessments can be insightful, the goal isn’t to put yourself in a box—it’s to better understand yourself and others, and to grow from that insight.Connect with Dana Ackland-Instagram: @generating_successLinkedIn: Generating Success NZPersonality Assessment Link: https://store.gallup.com/p/en-us/10108/cliftonstrengths-top-5The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In this honest and practical conversation, Carly and Ruthie dive deep into one of the most important (and often uncomfortable) workplace topics: boundaries. Whether you’re in leadership or just starting out in your career, this episode will give you permission and tools to set boundaries without sacrificing your work ethic or professionalism.In this episode, we talk about:How to create healthy boundaries without being seen as “difficult”Practical tips for setting boundaries with coworkers and managersWhy boundaries are essential to both your mental health and workplace successThe pressure to perform—and how that keeps us from setting limitsGenerational shifts in work ethic and expectations—from Boomers to Gen ZWhat workplace boundaries look like from a leadership vs. employee perspectiveWhether you’re exhausted from overcommitting or just curious what “balance” really means in the modern workplace, this episode is for you.The Good Stuff Podcast with  Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Ladies, this is an episode you can’t afford to miss.Carly and Ruthie sit down with functional medicine specialist Kristen Pardue to break down the truth about women’s health—hormones, perimenopause, infertility, liver health and the everyday lifestyle traps that may be silently messing with your wellbeing.You’ll hear:Kristen’s personal journey into health and what sparked her mission to help women healThe #1 cause of hormone imbalance (hint: it’s closer than you think)The non traditional screenings every woman needs (and when to start)Specific things Kristen wants all women to REMOVE from their lifestyle nowHow to start your health journey without getting overwhelmedWhy perimenopause is finally in the spotlight—and why that matters for youKristen’s top 3 health habits that make the biggest differenceSimple ways to reclaim your energy, clarity, and balanceConnect with Kristen PardueSocial: @kristenpardue Email: [email protected]:https://iabdm.org/location/https://www.ewg.org/skindeep/https://www.herscan.com/The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Join Carly and Ruthie as they sit down with longtime friend and inspiring entrepreneur, Daniel Giles. In this honest and energizing episode, Daniel shares his incredible journey from being a full-time General Manager to launching a full-time health coaching business. If you’re dreaming about pivoting into something more purpose-driven, this episode is for you.What You’ll Hear in This Episode:Daniel’s story: How his professional journey shaped his leap into entrepreneurshipLeaving corporate: What pushed him to trade car keys for coaching toolsThe moment he knew it was time to make the jumpBehind the scenes of transitioning from employee to business ownerHow his career shift impacted his marriage and family lifeThe power of mentorship: Who he leaned on and what he learnedRedefining success after leaving corporate praise and performance metricsStability vs. satisfaction: Does he miss his old job?Daniel’s top advice for anyone thinking about walking away from stability to follow their passionWhy You Should Listen:If you’re standing on the edge of a major career change—or just dreaming about one—Daniel’s insight will challenge and inspire you to take the next brave step.Connect with Daniel Giles-Social: @danielgilesThe Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Ever found yourself hurt by someone’s words or actions — even when they didn’t mean harm? In this powerful and honest conversation, Carly and Ruthie unpack offense — a universal experience that can quietly sabotage our relationships and emotional health.From marriages to friendships to workplace dynamics, offense shows up in ways that are often misunderstood or overlooked. This episode explores how our personal histories, insecurities, and emotional triggers shape how we perceive others — and how we can break the cycle.In this episode, you’ll learn:Why offense cuts deeper than we realize — even when it’s unintentionalHow upbringing and past wounds influence our sensitivity to conflictHow to build healthier emotional boundaries without becoming numbThe difference between forgiveness and reconciliation — and why both matterScientific insights on how emotional pain affects your body and immune systemPractical tools for letting go of grudges and moving toward peaceThe Good Stuff Podcast with  Carly May (@carlymay) and Ruthie Ridley (@ruthieridley) Book: Let Them By Mel Robins 

In this powerful and inspiring episode, Carly and Ruthie sit down with the incredible Chady Dunmore—a 2x Pro Bikini World Champion, 16x cover model, certified fitness coach and nutritionist, beauty and wellness concierge, and Master NLP practitioner. But behind the titles and accolades lies a story of fierce resilience, raw struggle, and deep transformation.Ruthie first met Chady on a panel and was instantly moved by her story—one filled with personal hardships, family challenges, and moments of deep self-doubt. Today, Chady opens up, sharing the pivotal moments that tested her, shaped her, and ultimately led her to a life of purpose and empowerment.In this episode, you’ll hear about:The season of life that brought Chady to her knees—and how she found the strength to rise againThe mindset shift that helped her rebuild from rock bottomHow her daughter became her driving forceThe power of support systems and surrounding yourself with the right peopleWhat led her to the disciplined world of bodybuilding and how it transformed her lifeHow her definition of success has evolvedThe top 3 life lessons she learned through adversityThe role faith played in her healing and growthThis episode is a must-listen for anyone navigating difficult seasons, feeling stuck, or needing a reminder that they have the power to rewrite their story. Chady’s vulnerability and strength will inspire you to face your own battles with a fresh perspective—and a whole lot of heart.Connect with Chady Dunmore:Social: @_chady_The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In today’s episode, Carly and Ruthie dive into the transformative power of discipline and its crucial role in shaping success across all areas of life. Whether we like it or not, discipline is key to reaching milestones, achieving goals, and creating lasting change.In this episode, they break down:Practical Steps: How to stay committed to your goals.Discipline in Health: The role of discipline in weight loss and developing healthy habits.Building Consistency: Tips for maintaining consistency in everyday life.Staying Motivated: Learning from others and keeping your motivation high.If you’re ready to level up and take ownership of your dreams, this episode is packed with encouragement, real talk, and actionable tips!Listen to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)Recommended ReadingLink to the book: ⁠The Mountain Is You by Brianna Wiest⁠

Join Carly and Ruthie as they sit down with their dear friend Becky Johnson to dive into what it means to be a strong female leader in today's world. Becky is a phenomenal example of pioneering in spaces without a clear roadmap, and she’s bringing her wisdom, experience, and a whole lot of fun to this conversation!In this episode, they cover:Women in leadership and what it looks like in different spacesDifferent leadership styles & finding your ownAnswering the age-old question: Is everyone born to lead?Navigating challenges and embracing confidence as a female leaderResources Mentioned:This episode is packed with insight, encouragement, and plenty of laughs—you won’t want to miss it!Book Recommendation: The Power of Introverts in a World That Can’t Stop Talking by Susan CainLink to the bookConnect with Becky:Website: www.jcsacramento.comSocial Media: @beckyfoxjohnsonTune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In today’s episode, Carly and Ruthie get real about relationships — exploring the red flags, gut feelings, and the importance of never settling.In this candid conversation, they cover:Biggest Red Flags: Key warning signs to watch for in a relationship.Trusting Your Intuition: Why listening to your gut feelings is crucial.Personal Stories: Insights from their past relationships and lessons learned.Recognizing "The One": How they knew their husbands were meant for them.If you’ve ever questioned a relationship or needed reassurance in love, this episode is packed with insight, honesty, and encouragement.Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Join Carly and Ruthie as they sit down with Lisa, who shares her powerful journey through grief, loss, and healing. After losing her husband at just 30 years old, Lisa has walked through unimaginable pain but has emerged with joy, resilience, and a deep love for life.In this heartfelt conversation, Lisa opens up about:Navigating Grief: Finding healing after profound loss.Coping Tools: Practical strategies for dealing with trauma.Supporting Others: How to walk alongside someone experiencing deep sorrow.Embracing Love Again: Learning to accept love after heartbreak.Lisa’s story is one of hope, strength, and renewal, offering wisdom and encouragement to anyone facing grief or supporting a loved one through it.Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

In today’s episode, Ruthie shares her journey of organically growing her following to over 130K, building a strong personal brand, and navigating the ever-changing world of social media. In this episode, she discusses:Her Journey to Growth: What worked (and what didn’t!)Key Strategies: Building an engaged audience.Adapting to Change: How she’s responding to the latest shifts in social media.Staying Authentic: Tips for growing your brand while remaining true to yourself.If you're looking for insight into social media growth, branding, and staying relevant in a fast-paced digital world, this episode is for you!Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Join Carly and Ruthie as they sit down with Deborah Giles for a fascinating conversation about imposter syndrome—through the unique lens of being a twin! They unpack the specific nuances of self-doubt, comparison, and identity, diving into:In this episode, they discuss:What Imposter Syndrome Really MeansThe Five Types of Imposter SyndromeHow to Overcome Feelings of Inadequacy and UnworthinessEmbracing Who You Are and Owning Your Place in the WorldWhether you're a twin or just struggle with self-doubt, this episode is full of insight, encouragement, and practical takeaways.Connect with Deborah:Social Media: @deborahgilesTune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

Buckle up and get ready for an unfiltered conversation! Carly and Ruthie are getting real about:Self-Esteem & Insecurities: Exploring the roots and impacts on our lives.Body Image Struggles: Sharing personal stories and societal pressures.Plastic Surgery & Botox: Discussing choices, motivations, and the cultural landscape.Inner Confidence & Self-Love: Tips and insights on embracing who you are.From personal experiences to raw, heart-to-heart conversations, they’re covering it all—the pressures, the choices, and the journey to feeling good in your own skin.No filters. No fluff. Just real talk.Tune in to The Good Stuff Podcast with Carly May (@carlymay) and Ruthie Ridley (@ruthieridley)

You know the saying, "No rest for the weary!" We're both the type A, go-getter, hustle hard kind of girls. We've realized that this way of living isn't sustainable! Over the past year, we've each been focusing on finding ways to incorporate rest and resets into our routines. In this episode, we explore how we rest, reset, work hard, play hard, and keep the cycle going! Book reference: The Ruthless Elimination of Hurry By: John Mark Comer The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)

This week, we had the amazing opportunity to chat with Carly’s Executive Coach, Matt Kluttz! He really breaks down what makes a good leader in a way that's easy to understand. We asked him some insightful questions, and he shared practical advice. Whether you see yourself as a leader or not, this episode is definitely for you! Matt offers so many valuable insights on what defines a great leader and how you can develop those skills! Website: www.theraponredding.com The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley) 

Dating: Gen Z Vs. Millennial- Episode 5 (release date Jan 28) Dating is always an interesting topic, right? As millennials, we definitely don't miss out on the dating scene. We had a great conversation with our friends, Emma and Allie, about all aspects of dating from a Gen Z perspective! We touched on everything from the worst dates to first dates, FaceTime dates, breakups, and everything in between. Let’s just say we gained some valuable insights and are excited to navigate the dating world with our teens and pre-teens today! The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)

Is work-life balance really a thing? In this episode, we explore our perspectives on juggling work and family life. Each person's situation is unique, and our priorities can vary greatly. Balance means different things to different people, and the stress of being a working parent adds another layer to the conversation. Join us as we delve into this topic that holds a unique meaning for everyone. The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)

In this episode, we had the pleasure of chatting with our good friend, Cody Williams, about everything related to money! We discussed topics like budgeting, investing, and the right time to buy a home. Cody’s journey is truly inspiring; he showed his entrepreneurial spirit early on and owned 10 homes by the age of 21. Since then, he has continued to thrive. Join us as we explore ways to better manage our finances and make smart decisions with our money as we head into 2025! Social: @cody.d.Williams  Website: goodmoneymoves.com The Good Stuff Podcast with Carly May (@carlygulinomay) and Ruthie Ridley (@ruthieridley)

We both gave up secure jobs and steady incomes to chase lives that better reflect our values. In today’s episode, discover the steps we took to break free from the 9-5 grind and executive roles, and start building our dreams while enjoying more freedom and working for ourselves. Taking a leap of faith can be daunting, but it definitely pays off in the long run! The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)

We became friends when we met at a church camp at ages 12 and 13, and we managed to stay in touch even before the days of cell phones and social media—talk about real-life pen pals! In this episode, get to know us better and discover how we've maintained our friendship over the years!  The Good Stuff Podcast with Carly May (@carlygulionmay) and Ruthie Ridley (@ruthieridley)