The Healing & Shit Show

In this episode, I talk about something people might judge me for… using ChatGPT for healing.And honestly? It helped me get unstuck in ways I wasn’t able to on my own.I went from overwhelmed, overthinking everything, and not taking action… to actually processing my shit, seeing my patterns, and moving forward.It’s not supposed to be your guru.. it’s supposed to be a mirror.If you’ve been skeptical about AI… or wondering if it’s “bad” to use it this way, this episode might shift your perspective.I talk about:✨ Why it actually works (and it’s not what you think)✨ How it helped me regulate + take action✨ The real difference between support vs dependency✨ Why your belief about it matters more than the tool itself✨ Want to try it for yourself?Download my free guide: Glow Up with ChatGPT — I’ll show you how to use AI for healing & hot girl sh*t.✨ Want deeper support?Try Glow Up Guide GPT — the GPT who prays with you but still cusses sometimes lol. She is trained in my voice + coaching style + tons of healing modalities so you’re not stuck using basic bitch AI for your healing journey. ✨ Ready to go to the next level with AI?Join the waitlist for the 7 Day Glow Up Portal — a guided experience to help you move through what you’ve been stuck in and actually shift it. Incudes 7 day access to Glow Up Guide GPT.✨ Want the full breakdown?I wrote a Substack on this — if this episode resonated, you’ll love that too. Get full access to Healing & Shit at healingandshit.substack.com/subscribe

I should be dead or in prison.But instead, I’m here with a mic in my hand and God in my heart, sharing the story of how He dragged me out of the criminal justice system, helped me heal from the pain that had landed me there, & showed me how to rebuild my life from scratch.This is my testimony. My reminder that no matter how messy your past is, God can use it. And He can use you.Here’s what I cover in this episode:✨ What rock bottom actually looked and felt like for me in 2019✨ The shame, bitterness, and self-hate that kept me stuck in cycles of jail, addiction, and chaos✨ The exact moment I felt God’s peace for the first time (it felt like I had popped a Xanax)✨ How He used jail (yep, jail) as the miracle that pulled me out of the streets✨ Why asking God to “fix your life” doesn’t work — and what to ask Him to change instead✨ How I got sober, lost 80 pounds, rebuilt my family relationships, and learned to forgive myself✨ The truth about why God will separate you before He elevates you✨ A reminder for anyone who feels broken, hopeless, or unworthy right nowIf you’re in your own rock bottom, or you love someone who is — let this be proof that you’re not too far gone. & that the pain you’re in can’t compare to the joy that’s coming.✨ Want to go deeper?Read my Substack on “if you’re trying to bounce back from a dark place in your life right now…”Share this episode with someone who needs hope. Screenshot it and tag me @thespiritualstripper with your biggest takeaway. And if it spoke straight to your soul, DM me — I’d love to hear your story too. Get full access to Healing & Shit at healingandshit.substack.com/subscribe

In this episode, I talk about something I’ve never shared publicly before: the shame spiral I used to go into after getting high and raiding the kitchen (even if I had made CELERY JUICE that morning & promised myself I was “never gonna eat that much again” lol)It was like I couldn’t stop myself. I’d smoke, get the munchies, eat everything in sight, and then I’d wake up the next day feeling bloated, ashamed, and disappointed in myself…like, “bitch WHY DID YOU DO THIS TO YOURSELF AGAIN? What’s wrong with you?”But it wasn’t about the food. Or the weed. Or not having enough willpower to break the pattern.The food & the weed were just tools that I was using to disconnect — because being with what was really going on inside me didn’t feel safe.We all have parts of ourselves we try to avoid… patterns we replay when our nervous system is in survival mode. And the healing starts when we meet those parts with love instead of judgment. When we feel our feelings instead of trying to smoke or eat them away.Here’s what I cover in this episode:✨ The deeper reason why we turn to food when we’re high (hint: it’s not about hunger)✨ How trying to use control, guilt, and shame to “fix it” never worked✨ The moment I realized I was making food and weed the enemy, instead of listening to my body✨ How to get curious about your patterns instead of judging them✨ What helped me start meeting myself with compassion after a spiral✨ The exact phrases I started using to reprogram the way I talk to myself✨ A preview of the embodiment + tapping practice that helps me release shame and shift the energyI know this shit can feel heavy. Just know you’re not the only one who’s ever made 10 trips to the fridge high af & woke up swearing they’d “do better” next time. I see you.But also know that healing is possible. And it starts by being honest about with the feelings you’ve been trying to numb out, the parts of yourself you’ve been trying to get rid of — and meeting them with love instead of judgment.✨ Want the full workshop experience? Get access to the full embodiment + tapping practice (where we MOVE the energy & rewire the pattern) inside my Substack. Get full access to Healing & Shit at healingandshit.substack.com/subscribe

I recorded this a little over a month ago… and for a minute, I almost didn’t post it. I had this voice in my head saying, “It’s been too long. Maybe it’s not relevant anymore. And damn, bitch, you juuuuust uploaded an episode about how healthy your relationship was.”I think that’s why it hit me so hard. I really believed he was the one. So yeah, my life has been crumbling apart. God is still putting me back together, & I needed time to process things before I pressed post.Just know you might never know what’s truly going on in my life because I might not share about it til next year lmao. I believe in divine timing though & I hope that it finds you when you need to hear it the most.Welllll I went through a breakup. And as wild and messy as it was, I swear this has been the best breakup I’ve ever had.This episode is not for spilling the tea on every detail of how things ended. It's to to show you what it looks like when a woman decides not to close her heart even after it’s been broken. When she chooses peace over pain, embodiment over obsession, and forgiveness over revenge.Inside this episode, I dive into:✨ Why retelling the same painful story keeps you stuck AF✨ How I’m retraining my brain in real time to think about something else✨ The spiritual tools I’m actually using to process instead of bypass (kundalini yoga, ugly crying, talking to God instead of my ex)✨ Why heartbreak doesn’t mean you’re broken — it means you’re being cracked open to let more love in✨ Neural pathways, pain loops & why it’s time to create a new fucking story✨ The two types of bitches you can become after a breakup (ice cream or celery juice — pick your path.)✨ What it looks like to validate your damn self and not go searching for another relationship to fill the new void in your life✨ How walking away feels easy af once you finally see your worth.Listen now if you’re ready to:✨ Take your power back without needing to “understand why it happened”✨ Turn heartbreak into a holy reset✨ Be held, seen, and reminded of who TF you are—If this hits, share it with your girls or your past self. We’re not here to spiral. We’re here to surrender to God’s plan & glow tf up on these wounded masculines who fumbled us.(Wounded masculine is like code for fuckboy. See, I told you I was healing.)Let’s stay connected: @spiritualstripper333 Get full access to Healing & Shit at healingandshit.substack.com/subscribe

Since we were little, many of us have been conditioned to see religion as the only path to God. We're taught that we need intermediaries—churches, books, or specific practices—to access spiritual growth. But what if I told you that your connection with God is already within you, waiting to be awakened? 🙏✨This episode is SUPER close to my heart, because I feel like bringing people to Jesus (in my weird ass spiritual way) is what my soul came here to do. When I first found God, I was deep into trying to be a Christian… thinking that was the OnLy WaY. Reading my bible while I was high on dope (I was methodist) feeling so much shame for all my SiNs. Always worried God was jUdGiNg mE.You can read more about that in my Substack article I think soooo many people have had shitty experiences with church that keep them from getting closer to God… and I just want you to know you don’t need religion to have a relationship your higher power.Here's what this episode covers:✨ Why strict religious rules & dogma can sometimes create distance from God—and how to find your ownnnn authentic spiritual path✨ Embodying Jesus' teachings through love and forgiveness✨ The B-I-B-L-E and feeling like it was not the book for me✨ Making manifestation about what GOD wants instead of what the ego thinks will make it feel better✨ Staying true to your beliefs when noooo one around you is into the whole yoga and meditation thing✨ How connecting with God helps regulate your nervous system and shift out of fear✨ The witch wound (where it comes from & working through it when it pops up)✨ Why focusing on what you can change (versus global fears) aligns you with divine purpose✨ How to access God's love without intermediaries or religious constraints✨ The importance of getting out of your head & changing your vibration to experience God's fullness in your lifeThis episode is your invitation to explore a more intimate and authentic relationship with God. When you connect to divine love, you shift your vibration and open yourself to receiving all the blessings meant for you. Stop living in fear and start living in faith. Your direct connection to God is your birthright—and it's time to claim it. 🕊️💫 Get full access to Healing & Shit at healingandshit.substack.com/subscribe

Hey beautiful souls! Today's episode is super special because I'm introducing y'all to my partner and we're getting REAL about healing in relationships. 💕We dive deep into how our past experiences shape the way we show up in relationships now - from trust issues to feeling like you're not enough. And we also share some of the tools we use to work through these challenges together.We discuss: ✨ How our past relationships left us with some deep wounds to heal ✨ The way we navigate triggers together (and yes, we ALL have them!) ✨ Why words of affirmation and reassurance are game-changers ✨ How God brought us together despite being on totally different paths ✨ What it looks like to heal WHILE in a relationship (because you don't have to be "perfectly healed" first!)One of the biggest takeaways? Your deepest healing often happens IN relationship - not just doing solo work. I used to think I needed to do all my healing through meditation and yoga before I could be with someone. But being in a conscious partnership (and being TRIGGERED in it) has shown me that relationships are where the real growth happens. 🌱If you've been feeling like a healthy relationship isn't possible for you, or if you're currently in a relationship and working through some shit, this episode is my heart-to-heart gift to you. Remember: you deserve love, healing is possible, and God's timing is always perfect.Thank you for being here and letting us share our story. If this resonates, please share it with someone who needs to hear it! And don't forget to leave a review - it helps other souls find this message. 💫 Get full access to Healing & Shit at healingandshit.substack.com/subscribe

In this episode, I get real about what’s been holding me back from putting out these podcast episodes. The fear of being seen.And I don’t mean wanting to hide your physical imperfections because you’re worried someone’s gonna think you’re ugly.. I’m talking about you're scared for people to see who you really are because you think when they find out that they're going to reject you, or that they're going to finally see that you weren't worthy of all the love they've been giving you and take it away.This fear can run deeeep, and a lot of the times, we don’t even know it’s there. We get so used to living with it and dancing around it, that we just program ourselves to stay small. We hide parts of ourselves because we think it will protect us from the pain of rejection or help us receive love.And in doing so, we really reject our own selves & block out the blessings and beautiful connections that are waiting for us on the other side of allowing ourselves to be seen.Here’s what I cover in this episode:✨ Why the fear of being seen keeps you stuck—and how to begin breaking free✨ How this fear of being seen is coming up for me at my new job✨ How we hide behind masks to protect ourselves, and why it's time to strip those away✨ The evolutionary reason why we crave acceptance from the people around us✨Why being your authentic self is actually your superpower, even when it feels scary as hell✨The amazing shit that happens when you finally let yourself be seen✨ Why the parts of yourself you think are "messed up" might be exactly what someone else needs to see✨ Why waiting to be "perfect" or “fully healed” before sharing yourself with the world is bullshit✨ How to catch yourself when you're hiding and choose to be brave insteadLook, I get it. We've all been conditioned since we were little to seek validation from others. We get taught that we must receive approval or permission before we shine our lights. This is the energy that keeps us small—the energy of hiding, of seeking external validation, of shrinking instead of rising. 🌱❌ But I'm learning that our power isn't in waiting for permission or the perfect moment - it's in showing up as exactly who we are right now.This episode is raw, unfiltered, and straight from the heart. Because maybe that's exactly what we all need more of. I love you.And I see you. I mean unless you’re still hiding…then no one can see you.Stop doing that shit. Stop dimming your light. Stop playing small. There are souls out here waiting to connect with someone just like you.If you want more on this fear of being seen, you can read this letter from my future self I wrote 3 years ago. (I have been building up the courage to face this fear for mf lifetimessss probably lol) & I HIGHLY recommend writing your current self a love note from the future version of you, the version of you who is already shining her light & letting herself be seen. What does she want you to know? Get full access to Healing & Shit at healingandshit.substack.com/subscribe

Welcome back to the podcast! Well. Welcome to the Healing & Shit show. I had another podcast, but it’s been a few months since I uploaded an episode…and Manifest Mental Health no longer feels aligned. You can read more about that here >> The spiritualstripper333. About my rebrand (& rebirth).Basically, I feel like I’m not the version of me who came up with that vision anymore. You can still listen to the episodes on Spotify or Apple Podcasts if you’re interested in hearing my story, but I see the Healing & Shit show heading in a different direction.Actually, idk where it’s headed, because I have surrendered my own will so that God can have his.. but I do know I’ll always be healing & shit, and I need a place to share about my journey.I recorded this episode back in November, and even though I feel like my values have shifted since then, I’m still posting it because I like some of the shit the November version of me had to say. Learning to have love for all versions of me through my evolution.Here's what this episode covers:✨ My most recent death & rebirth cycle - how I went from trying to be love and light all the time to learning how to integrate my shadows👑 Reconnecting with your inner goddess - remembering your divine worth despite past experiences💗 Self-love as the foundation for manifestation & why it’s important for becoming a vibrational match for what you desire🌱 Health as a spiritual practice - honoring your body as a temple for your soul🧠 Reprogramming your subconscious for weight loss - using meditation to connect with your future self🔄 Embracing the death and rebirth process - finding your purpose during transformation🎁 FREE RESOURCE: Subscribe to my Substack to receive a guided weight loss meditation to connect with your future self (link in show notes)This podcast is for anyone ready to heal their low self-worth, reclaim their power, and transform their relationship with themselves. If this resonates with you or someone you know, please share!I love you and can't wait to connect more on this journey! 💖 Get full access to Healing & Shit at healingandshit.substack.com/subscribe