The Healthy Wave Podcast

Guest: Laura Kilbey - Chief Stewardess & Founder, Sober Crew SocialRelease Date: 23rd December 2025Drinking culture in yachting isn't just normalised, it's almost expected. Or is it? And what happens when you can't stop at two drinks? When the shame cycle becomes unbearable? When you realise alcohol is destroying the person you want to be?Laura Kilbey, Chief Stewardess and founder of Sober Crew Social, shares her raw, honest journey from problematic drinking to sobriety, while staying in the industry. We talk about the mental addiction that nobody discusses, the identity crisis of getting sober, why "rock bottom" is a myth, and how to survive the holidays when everyone else is drinking.This episode is for anyone who's ever wondered if their relationship with alcohol is normal, felt trapped by shame, or struggled to imagine a social life without drinking.Key Takeaways• Mental Addiction Comes First: You don't need to drink every morning or have physical withdrawals to have a problem. The mental obsession - constantly thinking about drinking, planning around it, unable to stop at two - is the real warning sign.• The Shame Cycle Is Self-Fulfilling: When you do things drunk that don't align with your values, the shame becomes familiar. Your brain seeks that comfort zone, so you sabotage feeling good because you don't know how to handle it.• Yachting Is a Decade Behind: The industry still normalises behaviour that would be unacceptable on land. Busted eyebrows, getting carried to bed, "Did you get pissed or did you get Laura?" - it's laughed off, but it's not normal.• You Don't Need Rock Bottom: Waiting for things to get "bad enough" is a dangerous game. If you're questioning your drinking, that's already your answer. You don't need a dramatic crisis to make a change.• Own Your Decision: If you decide not to drink, don't apologise for it. The more you hide it or make excuses, the harder it becomes. Own it. It's your choice, not a character flaw.• It's an Identity Shift, Not Just Quitting: Stopping drinking means confronting who you actually are versus who you thought you were. "I'm adventurous, I love travel" - but are you really? Or is that just the story you tell yourself?• The Holidays Are the Hardest: Christmas and New Year amplify the pressure to drink. Be honest with yourself about what alcohol is doing for you versus what it's doing to you. Fast-forward your current drinking pattern five years - what does that look like?Who's Laura?Laura is a Chief Stewardess with over 15 years in the yachting industry. After years of trying (and failing) to moderate her drinking, she got sober and started Sober Crew Social (@sober_crew_social_) to support yacht crew who are sober, sober curious, or struggling with problematic drinking.She's on a mission to break the silence around alcohol in yachting, create a connected community where crew don't feel alone, and prove that you can stay in the industry without drinking.Services & ResourcesLaura is launching a Dry January Guidebook and a membership community in early 2025 to provide ongoing support, resources, and connection for crew navigating sobriety.• Sober Crew Social Community: Support for sober and sober-curious yacht crew• Dry January Guidebook: Launching January 2025• Membership Programme: Ongoing support, resources, and connection (launching early 2025)• 1:1 Support: DM Laura on Instagram for personal guidanceHow to get in touch:Instagram: @sober_crew_social_Website: Launching January 2025Don't miss out!• Subscribe so you never miss an episode• Follow us: @thehealthywavepodcast, @thehealthycrewcoach, @wavewellness• Share this episode with crew who might be struggling with drinking or shame• Leave a review if this episode resonated with you• Book a free 30-minute health call with Josie: calendly.com/thehealthycrewcoach/30min• Connect with Laura at @sober_crew_social_ for support and communityLet's Stay Connected!

Guest: Michael Meeneghan - Circadian Lighting Specialist, MP Technical SolutionsRelease Date: 16 December 2025Episode SummarySleep is the foundation of everything, but yacht crew are working under lighting that's actively sabotaging it. Michael Meeneghan from MP Technical Solutions explains why blue-spike LEDs disrupt your circadian rhythm, and what full-spectrum lighting can do for your health, focus, and retention on board.Michael shares his personal journey from ADHD diagnosis to discovering how lighting transformed his family's sleep and behaviour. We dive into the science of circadian rhythm disruption (SCRD), practical sleep hygiene, the truth about melatonin, and why captains should care about lighting as a crew wellness investment.Key Takeaways• Blue-Spike LEDs Are Everywhere: Over 2.5 trillion blue-chip LEDs exist globally. They're cheap and bright, but they remove the green and red spectrum – disrupting your circadian rhythm 24/7.• SCRD Is Carcinogenic: Sleep and circadian rhythm disruption is scientifically proven to impact hormones, growth, sleep quality, obesity, hair loss, and menstrual changes.• Full-Spectrum Lighting Changes Everything: Circadian-friendly lighting restores the full visible spectrum (blue, green, red), allowing your brain to recognize time of day and regulate sleep naturally.• The Cabin Is Your Starting Point: Retrofit your crew cabin with full-spectrum bulbs, it's a quick, affordable change with massive impact on sleep quality.• Melatonin Is a Trap: Taking melatonin artificially tells your body to stop producing it naturally. It only helps you fall asleep, not stay asleep – and most supplements are massively overdosed (5–10mg when you only need 2mg).• Sleep Hygiene Protocol Works: Combine full-spectrum lighting with a bedtime routine: Chamomile tea, magnesium glycinate, L-theanine, no screens, no food close to bedtime, consistent sleep times.• Crew Retention & Productivity: Vessels with circadian-friendly lighting attract higher-quality crew, improve focus and cognitive function, and reduce burnout – making it a smart ROI for owners.• Human-Centric Lighting Solves Jet Lag: Tuneable full-spectrum lighting that mimics the sun's pattern throughout the day helps crew time-shift more efficiently when rotating between time zones.About MichaelMichael is a circadian lighting specialist and co-founder of MP Technical Solutions. He's ex-Royal Navy with years of experience in poorly lit maritime environments. After his son was diagnosed with ADHD, Michael discovered that lighting was the missing piece in sleep optimization – and it transformed his family's health, focus, and behaviour.He's now on a mission to bring circadian-friendly, full-spectrum lighting to the yachting industry, working with shipyards, owners, and crew to improve sleep and wellness on board.Services:• Circadian-friendly lighting design and retrofit• Full-spectrum LED solutions for cabins, crew areas, and saloons• Human-centric lighting systems with tuneable colour temperature• Consultation on lighting for new builds and refit projectsConnect with Michael:MP Technical Solutions: ⁠https://www.mptech.solutions/marine-solutions⁠Retrofit Your Cabin with Full-Spectrum Bulbs:• Retrofit MR16 bulbs to full-spectrum (quick, affordable swap)• Fits standard downlights, no rewiring needed• Works with existing dimmer systems• Can be done during normal operationsLet's Stay Connected!• Subscribe so you never miss an episode• Follow us: @thehealthywavepodcast, @thehealthycrewcoach, @wavewellness• Share this episode with crew struggling with sleep, focus, or night shifts• Leave a review if this changed how you think about lighting and sleep• Book a free 30-minute health call with Josie: ⁠https://calendly.com/thehealthycrewcoach/30min⁠• Connect with Michael at MP Technical Solutions for lighting consultations

Guest: Tom Worthington - Financial Advisor, Spectrum IFARelease Date: 21 August 2025Episode SummaryIn this second part of our conversation with financial advisor Tom Worthington, we dive deep into the strategic planning every yacht crew member needs but most never do. Tom reveals his proven four-box financial system, shares shocking tax horror stories that could cost you thousands, and explains how to turn property investment into your yacht crew pension plan. Whether you're planning your exit or it happens unexpectedly, this episode gives you the roadmap to leave yachting financially secure.Key Takeaways•⁠ ⁠The Four-Box System: Tom's simple but powerful framework for organizing your finances - from emergency funds to long-term wealth building•⁠ ⁠Tax Can Destroy You: Why tax mistakes are the one financial error you can't recover from, and the myths that trip up yacht crew•⁠ ⁠Property as Pension: How owning 2-3 properties in yacht ports can generate €3,000+ monthly income for life•⁠ ⁠Emergency Planning: Why you need 3 months of expenses accessible and 2 years of living costs in low-risk savings•⁠ ⁠The Golden Handcuffs Reality: How to break free from yachting's financial trap before it's too lateAbout Our Guest - Tom WorthingtonTom combines 15+ years in financial services with firsthand yacht industry experience. After working as a dive instructor on superyachts and later in hedge funds, he now specializes in helping yacht crew navigate the unique financial challenges of maritime careers.Services:•⁠ ⁠Holistic financial planning for yacht crew•⁠ ⁠Property purchase advice and mortgages•⁠ ⁠Investment guidance and portfolio management•⁠ ⁠Banking solutions for international workersConnect with Tom:•⁠ ⁠Website: spectrumifa.com•⁠ ⁠Email: [email protected]•⁠ ⁠Find him on Palmer Yacht Crew Facebook groupsThe Four-Box Financial System•⁠ ⁠Box 1: 3 months expenses in current account (immediate access)•⁠ ⁠Box 2: 2 years living costs in fixed interest savings (2-3% return)•⁠ ⁠Box 3: Long-term investments beating inflation (5-10% variable returns)•⁠ ⁠Box 4: Pension/property investments for retirement incomeCritical Tax WarningRemember: Flag state doesn't determine your tax residency. If you have social and economic ties to a country (family, property, kids in school), you're likely tax resident there regardless of your boat's flag.Let's Stay Connected•⁠ ⁠Subscribe so you never miss an episode•⁠ ⁠Follow us: [@thehealthywavepodcast]•⁠ ⁠Share with crew who need this financial wake-up call•⁠ ⁠Leave a review if this episode changed your perspective•⁠ ⁠Book a free 30-minute health call with Josie: https://calendly.com/thehealthycrewcoach/30min

Guest: Tom Worthington - Financial Advisor, Spectrum IFARelease Date: 20 August 2025Episode SummaryFinancial advisor Tom Worthington breaks down the harsh realities of yacht crew finances and reveals the practical strategies that can transform your yachting income from golden handcuffs into a genuine launch pad. From debunking the 70% savings myth to introducing game-changing money management tools, Tom shares insider knowledge on how to make your hard-earned yacht crew salary work for your future, not just your present.Key Takeaways•⁠ ⁠The 70% Reality Check: Why you'd need to save an unrealistic 70% of your yacht crew salary to match a 30-year land-based career pension—and what to do instead•⁠ ⁠Psychology Matters: Understanding the spending traps of yacht life and how to separate guest lifestyle from crew financial reality•⁠ ⁠Women Face Unique Challenges: Why female yacht crew have shorter industry careers and need different financial strategies than their male counterparts•⁠ ⁠Automation is Everything: How income sorters and roundup features can save you money without willpower•⁠ ⁠Experiences Over Objects: Why spending on travel and memories beats designer handbags and gadgets every timeAbout Our Guest: Tom WorthingtonTom combines 15+ years in financial services with firsthand yacht industry experience. After working as a dive instructor on superyachts and later in hedge funds, he now specializes in helping yacht crew navigate the unique financial challenges of maritime careers.Services:•⁠ ⁠Holistic financial planning for yacht crew•⁠ ⁠Property purchase advice and mortgages•⁠ ⁠Investment guidance and portfolio management•⁠ ⁠Banking solutions for international workersConnect with Tom:•⁠ ⁠Website: spectrumifa.com•⁠ ⁠Email: [email protected]•⁠ ⁠Find him on Palma Yacht Crew Facebook groupsPractical Tools Mentioned•⁠ ⁠N26 & Revolut: Digital banks with income sorting features•⁠ ⁠Income Sorters: Automatically divide your salary into labeled accounts (savings, rent, fun money)•⁠ ⁠Roundup Features: Round up purchases and save the difference automatically•⁠ ⁠The "Naughty Fund": Guilt-free spending money for rewards and treatsComing Up NextDon't miss Episode 2 where Tom reveals his four-box financial planning system and shares crucial advice on tax considerations, property investments, and preparing for your inevitable transition from yachting—whether planned or unexpected.Let's Stay Connected•⁠ ⁠Subscribe so you never miss an episode•⁠ ⁠Follow us: [@thehealthywavepodcast, @wavewelness, and @thehealthycrewcoach]•⁠ ⁠Share with crew who need to hear this financial wake-up call•⁠ ⁠Leave a review if this episode opened your eyes•⁠ ⁠Book a free 30-minute health call with Josie: https://calendly.com/thehealthycrewcoach/30min"If you're gonna spend money, make it worth it. You're never going to tell your daughter 'I owned five drones,' but you will tell them 'I went to Japan, I went to the Maldives, I spent a summer in Spain.'" - Tom Worthington

Guest: Julie Ann Grove - Founder, Uplift Yacht CrewRelease Date: 05 August 2025Episode SummaryFrom surviving rough seas to navigating life transitions, Julie shares her recovery journey and practical wisdom for planning your yacht exit strategy. Whether you're ready to leave tomorrow or planning for the future, this episode offers hope, clarity, and actionable steps for building the life you want beyond yachting.Key Takeaways• Recovery is Possible: Julie's journey from burnout to building a thriving business helping other crew shows there's light at the end of the tunnel• Start Planning Early: The opportunity cost of waiting too long to transition from yachting and why your future self will thank you for starting now• Community Matters: How connecting with other crew facing similar challenges accelerates healing and provides the support you need• Your Experience Has Value: Transforming your yacht crew skills into a meaningful career ashore is not only possible but powerfulAbout Our Guest - Julie from Uplift Yacht CrewBook a Discovery Call: ⁠⁠https://www.upliftyachtcrew.com/book-online⁠⁠Discovery calls available to discuss all services before moving forward1️⃣ Exit Strategy Coaching with Jules💸 Drop-in session: $100 (discount available for multiple sessions)Feeling lost or stuck about what's next after yachting? Let's change that.In this 1:1 session, we map out your next chapter — whether you're a greenie, junior, HOD or Captain. I help you reconnect with your values, strengths, and aspirations to design a clear, empowering exit plan.You'll walk away feeling seen, inspired, and with a practical roadmap in hand.🎯 Ideal for: Anyone exploring life beyond yachting✅ What you get: Clarity, direction, and strategy you can take action on immediately2️⃣ Personal + Business Branding Strategy (with Dapper)📩 Pricing varies — reach out for a custom quoteIn yachting, it's easy to lose touch with your identity. This 3–6 month branding deep dive with Dapper (Cape Town branding studio) helps you uncover your authentic voice and express it across socials, business platforms, and daily life.🧭 Ideal for: Crew ready to own their identity online and offline📘 Includes: Custom brand book, full identity system, online strategy + more3️⃣ Financial Planning Session (Free)👨‍💼 With Michael Elliott – Tennant Wealth🔗 Michael's Profile: ⁠⁠https://www.linkedin.com/in/melliottrsa/?originalSubdomain=za⁠⁠Burnout doesn't just come from long hours — it also comes from uncertainty. This no-obligation session gives you insight into optimising offshore income, building a freedom fund, and exiting with a solid plan.💬 Ideal for: Crew who want to retire young and stop guessing🧠 Bonus: Michael breaks down complex money stuff into easy decisions4️⃣ Interior Crew Coaching + Leadership Mentorship💸 1:1 sessions – $80📅 Advanced Leadership intake: October 2025Need a sounding board for onboard challenges? Book a private session to unpack current hurdles, leadership potential, and long-term goals.💡 Ideal for: Interior crew at any stage looking to grow with confidence5️⃣ Collaborations + Brand Partnerships🤝 Open to creative partnershipsPurpose-driven collaborations with yachting brands, wellness platforms, and aligned businesses.6️⃣ Uplift Yacht Crew Events – Cape Town📍 In-person networking and growth eventsCareer-driven events mixing real talk, speed networking, expert speakers, and space for your ideas.🎉 Who's it for: Current crew, ex-crew, industry stakeholders + dreamersLet's Stay Connected• Subscribe so you never miss an episode• Follow us: [@thehealthywavepodcast]• Share with your crew and friend who needs to hear this• Leave a review if this resonated • Book a free 30-minute health call with Josie: ⁠⁠https://calendly.com/thehealthycrewcoach/30min⁠

Guest: Julie Ann Grove - Founder, Uplift Yacht CrewRelease Date: 01 August 2025Episode SummaryJulie opens up about the harsh reality of severe burnout - from fibromyalgia misdiagnosis to the moment when even showering felt impossible. This raw conversation explores what happens when your body forces you to stop, the medical maze many crew face, and why conflict avoidance can become a mental health trap. If you've ever pushed through exhaustion until you couldn't anymore, this episode will validate your experience and offer hope.Key Takeaways• The Body Keeps Score: "Even showering felt almost impossible" - Julie's honest account of burnout's physical toll and why we must listen to these warning signs• Medical Misdiagnosis is Common: How fibromyalgia diagnosis masked deeper nutritional deficiencies and burnout symptoms - you're not imagining it• Conflict Avoidance Costs: The hidden mental health price of always keeping the peace onboard and how it compounds stress• You're Still Human: "We don't learn how to look after ourselves, how to protect ourselves from getting to that point" - permission to prioritise your wellbeing before it's too lateAbout Our Guest - Julie from Uplift Yacht CrewBook a Discovery Call: ⁠https://www.upliftyachtcrew.com/book-online⁠Discovery calls available to discuss all services before moving forward1️⃣ Exit Strategy Coaching with Jules💸 Drop-in session: $100 (discount available for multiple sessions)Feeling lost or stuck about what's next after yachting? Let's change that.In this 1:1 session, we map out your next chapter — whether you're a greenie, junior, HOD or Captain. I help you reconnect with your values, strengths, and aspirations to design a clear, empowering exit plan.You'll walk away feeling seen, inspired, and with a practical roadmap in hand.🎯 Ideal for: Anyone exploring life beyond yachting✅ What you get: Clarity, direction, and strategy you can take action on immediately2️⃣ Personal + Business Branding Strategy (with Dapper)📩 Pricing varies — reach out for a custom quoteIn yachting, it's easy to lose touch with your identity. This 3–6 month branding deep dive with Dapper (Cape Town branding studio) helps you uncover your authentic voice and express it across socials, business platforms, and daily life.🧭 Ideal for: Crew ready to own their identity online and offline📘 Includes: Custom brand book, full identity system, online strategy + more3️⃣ Financial Planning Session (Free)👨‍💼 With Michael Elliott – Tennant Wealth🔗 Michael's Profile: ⁠https://www.linkedin.com/in/melliottrsa/?originalSubdomain=za⁠Burnout doesn't just come from long hours — it also comes from uncertainty. This no-obligation session gives you insight into optimising offshore income, building a freedom fund, and exiting with a solid plan.💬 Ideal for: Crew who want to retire young and stop guessing🧠 Bonus: Michael breaks down complex money stuff into easy decisions4️⃣ Interior Crew Coaching + Leadership Mentorship💸 1:1 sessions – $80📅 Advanced Leadership intake: October 2025Need a sounding board for onboard challenges? Book a private session to unpack current hurdles, leadership potential, and long-term goals.💡 Ideal for: Interior crew at any stage looking to grow with confidence5️⃣ Collaborations + Brand Partnerships🤝 Open to creative partnershipsPurpose-driven collaborations with yachting brands, wellness platforms, and aligned businesses.6️⃣ Uplift Yacht Crew Events – Cape Town📍 In-person networking and growth eventsCareer-driven events mixing real talk, speed networking, expert speakers, and space for your ideas.🎉 Who's it for: Current crew, ex-crew, industry stakeholders + dreamersLet's Stay Connected• Subscribe so you never miss an episode• Follow us: [@thehealthywavepodcast]• Share with your crew and friend who needs to hear this• Leave a review if this resonated • Book a free 30-minute health call with Josie: ⁠https://calendly.com/thehealthycrewcoach/30min

Guest: Julie Ann Grove - Founder, Uplift Yacht CrewRelease Date: 30 July 2025Episode SummaryFormer corporate director turned yacht chief stewardess, Julie shares her eye-opening journey from the boardroom to luxury yachting and why high achievers are particularly vulnerable to burnout. If you've ever wondered how someone transitions from running a company to cleaning cabins, this conversation will resonate deeply with your own career pivots and identity shifts in yachting.Key Takeaways• Identity Crisis is Real: "I remember cleaning the bridge and I thought, you know, I've just been the director of a company and now I'm in a court vacuuming in front of these men. I mean, what am I doing?" - Julie's raw honesty about career transitions• High Achievers Hit Harder: The same drive that makes you successful can become your biggest vulnerability when burnout strikes• Early Warning Signs: Recognising the subtle shifts before your body forces you to stop• You're Not Alone: Every crew member faces these identity and purpose questions - it's part of the journey, not a personal failingAbout Our Guest - Julie from Uplift Yacht CrewBook a Discovery Call: https://www.upliftyachtcrew.com/book-onlineDiscovery calls available to discuss all services before moving forward1️⃣ Exit Strategy Coaching with Jules💸 Drop-in session: $100 (discount available for multiple sessions)Feeling lost or stuck about what's next after yachting? Let's change that.In this 1:1 session, we map out your next chapter — whether you're a greenie, junior, HOD or Captain. I help you reconnect with your values, strengths, and aspirations to design a clear, empowering exit plan.You'll walk away feeling seen, inspired, and with a practical roadmap in hand.🎯 Ideal for: Anyone exploring life beyond yachting✅ What you get: Clarity, direction, and strategy you can take action on immediately2️⃣ Personal + Business Branding Strategy (with Dapper)📩 Pricing varies — reach out for a custom quoteIn yachting, it's easy to lose touch with your identity. This 3–6 month branding deep dive with Dapper (Cape Town branding studio) helps you uncover your authentic voice and express it across socials, business platforms, and daily life.🧭 Ideal for: Crew ready to own their identity online and offline📘 Includes: Custom brand book, full identity system, online strategy + more3️⃣ Financial Planning Session (Free)👨‍💼 With Michael Elliott – Tennant Wealth🔗 Michael's Profile: https://www.linkedin.com/in/melliottrsa/?originalSubdomain=zaBurnout doesn't just come from long hours — it also comes from uncertainty. This no-obligation session gives you insight into optimising offshore income, building a freedom fund, and exiting with a solid plan.💬 Ideal for: Crew who want to retire young and stop guessing🧠 Bonus: Michael breaks down complex money stuff into easy decisions4️⃣ Interior Crew Coaching + Leadership Mentorship💸 1:1 sessions – $80📅 Advanced Leadership intake: October 2025Need a sounding board for onboard challenges? Book a private session to unpack current hurdles, leadership potential, and long-term goals.💡 Ideal for: Interior crew at any stage looking to grow with confidence5️⃣ Collaborations + Brand Partnerships🤝 Open to creative partnershipsPurpose-driven collaborations with yachting brands, wellness platforms, and aligned businesses.6️⃣ Uplift Yacht Crew Events – Cape Town📍 In-person networking and growth eventsCareer-driven events mixing real talk, speed networking, expert speakers, and space for your ideas.🎉 Who's it for: Current crew, ex-crew, industry stakeholders + dreamersLet's Stay Connected• Subscribe so you never miss an episode• Follow us: [@thehealthywavepodcast]• Share with your crew and friend who needs to hear this• Leave a review if this resonated • Book a free 30-minute health call with Josie: https://calendly.com/thehealthycrewcoach/30min

Meet Josie and Xanthe - two seasoned yachties with nearly three decades of yacht life between them who've turned their hard-earned wellness wisdom into actionable advice for crew. In this trailer, discover why they created The Healthy Wave Podcast and what makes it different from every other wellness show out there. Spoiler alert: they've actually lived the yacht life chaos and understand what it's really like to prioritise health when your office is floating in the middle of the ocean.Key Takeaways• Most impactful insight: "We've made all the mistakes so you don't have to" - real yacht experience backing every piece of advice • Practical takeaway: Bite-sized wellness that actually fits into your chaotic yacht schedule, not theoretical fluff • Yacht-specific relevance: Health professionals who genuinely understand charter seasons, crew mess realities, and 2am laundry sessions • Bonus inspiration: "Let's rewrite the script on Health at Sea, one conversation at a time" - this is your space to feel heard and supported Resources MentionedThe Healthy Wave Podcast - new episodes every two weeks Upcoming interviews with breath work coaches, psychologists, and hormone specialists IG: @thehealthywavepodcastXanthe: IG - @wavewellness, Website - https://www.wavewelnesss.com/Josie: IG - @thehealthycrewcoach, Website - https://josiedevries.com/Let’s Stay ConnectedHit that subscribe button and join the crew! Whether you're folding laundry at 2am or grabbing five minutes between service, we're here with practical wellness that fits your yacht life reality.Follow us on Instagram: [@thehealthywavepodcast]Share this episode with a crew mate or friendLeave a review if you enjoyed this conversation 💬Book a free 30-minute health intro call with Josie: [https://calendly.com/thehealthycrewcoach/30min]💬 Question for You: What's your biggest health challenge whilst working on yachts? Is it finding time to eat proper meals, getting quality sleep with crazy schedules, or managing stress during charter season? Drop a comment and let us know - we might just cover it in an upcoming episode!With love,Josie & Xanthe – The Healthy Wave Podcast