The Hidden Summit Podcast

The Code of the extraordinary mind breaks down how we live in a bubble of culture and nurture. What if you could change that and rewrite the code of your life. I explain how I relate to this and how you can begin your journey towards becoming unf@ckwithable.

It took me 4 years to win, and it was worth every second. Find out how I stuck to the plan and kept my eye on the prize. You can use this same system as you work towards your goals. Book a call with me: https://link.arfunnel.io/widget/bookings/hiddensummitconsult Enjoy!

Started a new plan? Feeling burnt out? Have you considered rest? What I mean is, if you are waiting to the point of exhaustion, you're too late. I want you to understand out to maximize your progress.

When I was 300 pounds I would run to GNC every week and search for the newest fat loss pill. This is what I've learned. Fast Digesting Protein - https://1stphorm.com/products/phormula-1/?a_aid=cavan Meal Replacement Protein - https://1stphorm.com/products/level-1/?a_aid=cavan Micro Nutrients - https://1stphorm.com/products/micro-factor/?a_aid=cavan Epa/Dha - https://1stphorm.com/products/full-mega/?a_aid=cavanSave on all

I became obsessed with my health. I loved the progress I was making. When I fell short of a goal, or messed up it would crush me. I saw myself as a failure. Sound familiar? Maybe you've been there. I hope this helps you zoom out and understand you are more than your fitness and food. Get your HSRC Tickets here! https://inquire.hiddensummitgroup.com/retreat-conference-8046

I've failed more times than I have succeeded. You will too. When you become open to learning a lesson in your failure, instead of letting that one failure define you you will grow. You will only grow if you are willing to learn a lesson. When you 1) give more effort 2) know what is priority in your life 3) Learn to say no 4) become ok with failure. Good things are going to happen.

Let me take you on my carb cycling journey. 1) Know you TDEE - https://tdeecalculator.net/2) Know your protein goal - 1g of protein/ pound of your goal body weight3) Know your High and low carb calories- high carb day = 90% TDEE-low carb day = 75% of your TDEEKnow your carb intake- high carb day. carbs = 50% total calorie intake- low carb day. carbs = 10% total calorie intake4) Fats = remaining calories for each day. take remaining calories and divide by 9 for grams of fat5) track your food here - https://www.1stphorm.app/cavan

After you understand where it is you want to go (vision) After you understand the reward (WHY) Now we can decide HOW to go about getting to work. - Daily how and the Power List - Weekly HOW and organizing your schedule Want more of this? or get started? Join me here - https://www.1stphorm.app/cavan

"A man who knows his why can live to bear any how." Friedrich Nietzsche What Nietzsche means is that without a reason to move forward, You will fall off course at the slightest inconvenience. Today I discuss why we start with WHY How you WHY can be small to start and grow when you grow. And how your WHY will change over time. https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

Step one in progress over time is seeing where it is you want to go. Without vision we are blind to the path we are on. My goal is always for you to take action. Follow along with me over the next 100 days as I bring my vision to life. Join the Hidden Summit Group today. https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

Every plan you have is the best plan to ever exist. Until you get punched in the face. No one has punched me in the face. Not actually punched. It feels like I've been beat up this year. And this week I cam close to boiling over. Until I was in the right place at the right time.

It's challenging for me to turn off work mode. What I've learned is that in this life, we need to surround ourselves with likeminded people. In doing so, we get a chance to absorb new thoughts. We find new information, stories, and experiences. When life is not going according to plan, I put myself in an uncomfortable situation. This week I was with successful founders and did hard workouts. I was in a city outside of my normal. There were ups and downs while I was away. I know I'm walking back into my routine a more confident and capable person.

While I'm not a parent, I truly enjoyed learning from our Director of Coaching today. A mother of 2 on a health journey with purpose is someone you don't want to mess with.

And not lose my mind when things don't go according to plan. Protein forward day. Pack my supplements - https://1stphorm.com/?a_aid=cavan Track when I can - https://www.1stphorm.app/cavan Drink more water than you think. Get your sleep. Workout first. Play second.

My FREE Full body split program: https://link.arfunnel.io/widget/form/lwhcMdPvgZpbQwecWgtbS5 Programming. use FREEMONTH for a free month of training: https://link.arfunnel.io/widget/form/TsbgbXt0BmjHhicJFxzI

The post that inspired this video: https://www.instagram.com/reel/C3Dh5-driMK/?igsh=d296ZzZrZTQwOXhm Remember, if not one else does I support your decision to invest in your fitness however you choose to invest in your fitness. As long as you are investing in your fitness.

Is intermittent fasting right for you? It might be? But let's break down the hype. Any nutrition plan starts with a foundation. And that what we will discuss today. Start your nutritional journey with me here: https://www.1stphorm.app/cavan

Yesterday I watched of the best regular season hockey games of my life. It got me thinking about how when you feel like you're down and out and nothing is going your way, there's still a chance to build momentum. That's exactly what the New York Rangers did. That is what I hope you do.

Carbs don't make you fat. Overeating carbohydrates and sitting on the couch will make you fat. I like to look at foods in categoriesAll the time foods.Sometimes foods. Occasional foods. When you understand that you can have your cake and eat it too, you can win. It's not beneficial to have cake all the time. Especially if we are not training all the time. Training and nutrition are to separate pathways to a single destination. Sometimes there is crossover. And how we eat plus how we train is one of those crossovers. Your body prefers to use carbohydrates as energy. Did you know that there are 3 energy systems out body uses?So depending on your goals, and your food, you might be leaving some progress on the table. In today's video I explain (as simple as possible) what these energy are. I describe how they work. And how you can benefit by using this information. Train with me - https://hiddensummit.fitr.training/p/hss5 use code FREEMONTH for a free month of S5 Training. Track with me - Get a free month of advising when you purchase anything from 1st Phorm. Offer ends 2.29.24 - Creatine: https://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=cavan Or just start tracking with me here - https://www.1stphorm.app/cavan Book you fist call here - https://link.arfunnel.io/widget/bookings/hiddensummitconsult4xmj36

Do you have someone in your life that has had a health scare? How about someone that chose medication over dedication? The saying goes... The best time to plant a tree was 20 years ago. The next best time is right now. And what I want you to take away from this is simple. Regardless of where you come from, you are right here. Right now. Today, my good friend and former boss sit down on the podcast and dive into an array of topics. From CrossFit To Cardiac Arrest Even the Carnivore Diet. This episode is a little longer. If you enjoy, please let us know in the comments. Thanks for listening or Watching Best, Cavan

"Do you believe that there is a connection between mindset and hydration?"Someone asked me this question. And at first I thought..."Sure."Hydration has a direct impact on the body. It can enhance your mindset.Then I continued to think...Being hydrated is not necessary linked to someone to have a stellar mindset.There are layers to how this works. And it begins with your curiosity. So I hope you taken 11 minutes and listen to today's episode. Listen here. Watch here.Happy Valentine's Day! 😉CavanWant to chat? start here. https://link.arfunnel.io/widget/bookings/hiddensummitconsult

I lost my father 10 years ago. It was too soon. And ten years later, while he has not seen anything that I have done with my life, he has been a part of it the entire way. Happy Birthday Dad. I love you.

First off, forgive the audio today. It'll be better tomorrow =). When it comes to running a program is going to be best for you to see improvements. My goal was not to become a better runner. It was to improve my athletic ability. A side effect of running 2x a week for 12 weeks was that I got faster. My main goal was to become a better athlete, and that's what happened. If you want the same running program I followed you can grab it here. https://hiddensummit.fitr.training/p/fastestmile

How I do the same movements every week and add muscle. I also want to share a free 4 week workout plan with you. you can download it here. /widget/form/lwhcMdPvgZpbQwecWgtb

In This Hidden Summit Highlight Series, I sit down and have real conversations with real people working towards really awesome results. Sean has been with HS just under a year. He's struggled to put on weight his entire life. (He was 120 pounds in high school). Nowadays hr splits his time at work, at home with his wife Michelle and in the gym (at 5am). If you enjoyed this conversation, let Sean know below! If you'd like to be part of the conversation, you can book your call here. subscribe to our youtube

How to delete data from your past to live a life you desire. To take a full audit on your Functional Blueprint Type and discover what is causing you stress. Take my FBT assessment. I'll contact you after to discus your results and give you a free plan on seeing positive change. Take my assessment - https://link.arfunnel.io/widget/survey/EhSYrnSVkbIjxp7V70Vp Breaking the habit of being yourself: Free on audible - https://www.amazon.com/Breaking-Habit-Being-Yourself/dp/B0868X3NHH/ref=sr_1_1?crid=1RQOXULPQJGSM&keywords=breaking+the+habit+of+being+yourself+book&qid=1707309800&sprefix=breaking+th%2Caps%2C126&sr=8-1

And allow myself a chance to rest. My thought on this is simple. If my work is suffering. If my energy is suffering. I can find harmony between effort and rest while seeing consistent progress over time. We're starting a new challenge soon. Want in? Join my private free facebook group today. https://link.arfunnel.io/widget/form/7ujHMHtjzCFUuQ5mharV

And this is what I learned along the way. If you want to start the conversation. You can begin by subscribing. Then, if you're ready to talk. Begin here.

And to help you stop searching for motivation, today I share my core values with you. The 3 Core Values of Vision, Integrity and Perseverance have allowed me to stay consistent instead of always looking to be motivated. If you're ready for more practical action steps, join me inside the Hidden Summit Group on Facebook. This is my private group. My team and I are here for you. https://link.arfunnel.io/widget/form/KmV09VpQ66mmP8t8spwJ

If you think that eating fat makes you fat, you're wrong. Over eating fat (or any food) will make you fat. I break down which fats you'd benefit from eating all the time, sometimes and occasionally. If you want to get started with eating more fat to increase energy, decrease body fat and lessen boating, join me on the 1st phorm app. I'll advise you on how to get started. https://www.1stphorm.app/cavan

I wanted to talk to you about how I lost 6 pounds in a month without being super strict. Pro tip - This is a 20 minute video so change the video speed to 1.5x so you can save time. Here's the exact program I followed leading up to January. https://app.fitr.training/p/fitmas If you want to follow the same nutrition plan as me download this app and message me after you did. (i'll be your advisor). https://www.1stphorm.app/cavan

If I had to lose 100 pounds again, this is How I'd Start My Weight-Loss Journey... You may have heard about why protein is important. But, do you know how to eat the right amount? And, where to find it and the one time to have a shake over whole food? Find out more. But, for now, if you want to start tracking your protein with me, you can access me on the 1st phorm app. Download the app using this link. https://www.1stphorm.app/cavan

Uncovering past pain was a challenging way to start the week. Now, I want you to do this exact exercise. Want to talk about it? Book a call with me here.

Here's a free plan for you to try. https://link.arfunnel.io/widget/form/lwhcMdPvgZpbQwecWgtb When you focus on the proper rep range and RPE, you can see the results you want to see. There is no such thing as one program for everyone. Let me know how it goes for you. [email protected]

Today I give you the formula for not sucking. I also talk about the first self help book I ever read. "The Slight Edge" by Jeff Olsen.

Today I explain why my cup is better than a Stanley Cup. If you want to level up your life, join my private fb group.

I love CrossFit, yet it is not for everyone. Here's a free workout program you can benefit from.

After 8 flights in as many days I was hacked. It was my 37th birthday. While everything is ok today, there was a lot of thought and emotion in a 24 hour period. I want to share with you how I handled this, gained perspective and continued on a path of positivity.

On this week's episode, Justin sits and speaks with our good friend Joseph Sheehey. From building his body to building his business, Joey of Cured Nutrition has seen a lot. Giving his all to showing everyone else how successful he can be, listen in for a story about the intersection of passion and purpose.

On today's episode Cavan and Stacey discuss the Hidden Summit Core Value of Integrity.

On Today's episode, Cavan speaks with Hidden Summit member Kenzie Burnett. They discuss her journey before Hidden Summit, searching for a quick fix, finding self-worth and losing 100 pounds after finding Hidden Summit.

On Today's Episode Justin interviews Laurin Conlin. Laurin is an IFBB Pro Bikini competitor and the owner of Team LoCoFit. She earned her B.S. from Florida State University and her M.S. from the University of South Florida, both in Exercise Science. She continues to serve as a research assistant to Dr. Bill Campbell’s Physique Enhancement lab at USF. Laurin and Justin discuss many things like Ditching Dietary Deceptions, Doc Martin's, and her past life showing horses. Stay tuned. This one is a fun one!

On Today's Episode Justin sits down with Air Force Combat Controller, Entrepreneur and Director of Training at GoRuck, Dan Skidmore. Cadre DS and Justin discuss how his time overseas has helped him grow several businesses, why her has the letters W.I.N. as a tattoo, why he believes in being default aggressive as well as his 3 favorite areas to to focus on to develop a stronger trunk. Plus! there's so much more to learn about fear, family and personal growth. Enjoy the episode!

"What is Hidden Summit anyway?" That's what Tom asked himself as he clicked "book consultation" on the website which detailed the 8 week challenge that was around the corner. Little did he know that shortly after he clicked that button, he would have a conversation which would change his life. What you'll hear on today's episode is that Tom's ability to commit to work on how he thinks about life, all the decisions that happen along the way, and keeping a logical yet positive mindset has allowed Tom to level up his body and mind. This is Tom's Story. We hope you enjoy, connect and find something to hold on to, so you can become the best version of yourself.

On today's episode, the conversation features a discussion between two individuals, Chris and Liz, about their journey’s from their past to today. They discuss a previous toxic relationship or have no self esteem to becoming successful coaches and leaders. They both reflect on their past, where they each faced negativity and doubts from others and themselves, especially in pursuing their passion for fitness and helping others. We discuss transitions from different seasons, employment to entrepreneurship. We dive into what a strong support system looks like, and encourage others to follow one’s dreams. The conversation emphasizes the importance of believing in oneself despite external negativity and provides insights into one’s approach to prioritizing yourself, family, and work life. The team shares strategies of identifying top priorities, focusing on what brings you joy, and gradually working through tasks. The conversation highlights  how your transformation into a strong and empowered individual who will learn to value your own aspirations and goals is absolutely possible.

On this episode, Cavan and Justin go back in time and discuss how Cavan got to where he is today. From being a straight A student, to almost failing our of college, putting on and losing 100 pounds, building a career, losing his father, switching careers, getting furloughed and starting a business during a global pandemic.