The High Vibe Guide

I’m gifting you the very first guided meditation from my Winter Reset! This Earth meditation is designed to ground you, tap into your inner strength, and align with the steady rhythm of the Earth. 🌿 If you enjoy this practice, visit www.soulcircle.uk to access the full Winter Reset. With yoga flows, meditations, and journal prompts inspired by the 4 elements, this program gently shifts your energy into the new year with ease and compassion. Let’s start 2025 rooted and ready.Send me a message!Support the show

Happy New Year, everyone! Before I head off for my Winter Cotswolds retreat this weekend, I wanted to share how I’ve been fully embracing Wintering mode this month. In this episode, I’ll talk about what Wintering means to me, how it’s helped me align with the natural rhythm of the season, and why I believe it’s something we can all benefit from. Let’s explore how slowing down, reflecting, and tuning inward can set the foundation for a more mindful and intentional year ahead. 🌱Access your Winter Reset here: www.soulcircle.ukSend me a message!Support the show

Today I’m letting you know I’ll be taking a short break over the holidays - but not without sharing my most important tip for keeping the peace this season. Whether you're surrounded by family, friends, or just the usual holiday chaos, this one simple practice will help you stay calm, centred, and open-hearted. Tune in for a heartfelt reminder to protect your energy, soften your heart, and embrace the magic of Christmas with grace. Merry Christmas, and I’ll see you in the New Year! 🎄✨I want to share Soul Circle with as many of you as possible, so I’m offering a 30% discount for your first 3 months! This will give you access to Soul Circle for just £10 per month. To grab this offer, just use the code SC25 at checkout. You can start your 7-day free trial anytime at www.soulcircle.uk.Send me a message!Support the show

What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible. Our conversation takes a deeper turn as we peel back layers of identity and explore the essence of who we truly are, where we ponder the liberation found in shedding societal labels. From the magic of childhood to the pressures of adulthood, we reflect on the challenges of maintaining authenticity amid life's transitions. As we journey through self-acceptance and personal growth, we embrace the power of gratitude, trust in life's flow, and the freedom that comes with being our true selves. Join us for this enlightening episode as we uncover the beauty of embracing our authentic journey.Discover more about Aluna Wellbeing:https://www.alunawellbeing.co.uk/@aluna.wellbeingSend me a message!Support the show

In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these teachings into your daily life to nurture your heart and compassion.Hit the link below to get access to all of my guided meditations and my very special Tonglen meditation going live this Friday! Only $4/month :)Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/[email protected]@yogawithjenna.comSend me a message!Support the show

Today, I'm going into the transformative power of staying open - both in our hearts and minds. Lately, I’ve been experimenting with cacao, a gentle heart-opening plant medicine, and it’s inspired me to reflect on how leading with an open heart can truly shift our perspective. I also share insights from some incredible teachings I’ve been soaking up, including Michael Singer’s wisdom on keeping our hearts open during life’s challenges and a powerful parable about the importance of “emptying our cup.”  I’ll talk about how curiosity, zero-judgment, and compassion can help us stay open to life’s endless possibilities, even in the smallest moments. Staying open-minded isn’t always easy, but when we let go of fixed ideas and embrace the unknown, we create space for growth, connection, and a little bit of magic.  Join me as I reflect on how staying open can lead us toward a brighter, more connected life.Share your experiences of staying open with me:@[email protected] to my weekly guided meditations here (only $4/month): https://thehighvibeguide.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

Ever wonder how some people manage to consistently live life as their best selves, despite having once struggled with deeply ingrained habits? Join me as I share a breakthrough moment about the power of conscious, daily choices and how they can transform our lives. We'll explore the intriguing idea that our old negative neural pathways never quite disappear; they simply lie dormant, waiting for our inattention to wake them. This episode challenges us to trust in ourselves and the unknown, emphasising the need to make deliberate choices every day that honour our growth and vision, even when the future remains [email protected]@thehighvibe.guideSubscribe to me weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

In today's episode I delve into the vital distinction between the inner voice and our true self. Join me as we explore how this inner dialogue often masks our authentic identity, leading us to confuse thoughts and fears with who we really are. By bringing awareness to this inner voice, we can begin to detach from its influence and reconnect with our deeper self. Tune in to discover practical insights and techniques that can help you bridge the gap and embrace your true essence.Subscribe to my guided meditations here for only $4/month: https://thehighvibeguide.buzzsprout.com/2286124/supporters/[email protected]@yogawithjenna.comSend me a message!Support the show

Subscribe to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/newIn this guided meditation, we’ll explore the art of trusting and surrendering to the present moment. Through mindful breathing and grounding techniques, you’ll be guided to release the need for control, inviting in a sense of calm and spaciousness. This meditation is a gentle reminder that you’re supported right here and now, allowing you to let go of resistance and fully embrace the unknown with ease and [email protected] me a message!Support the show

In this episode, we explore how to distinguish between the voice of fear and the voice of true intuition. While fear often disguises itself as intuition to keep us in our comfort zones, understanding the difference can be life-changing. We’ll dive into why fear speaks through the ego, how to recognise its limiting patterns, and ways to connect more deeply with our authentic intuition - empowering you to make choices from a place of inner clarity, not anxiety. Tune in to learn how to tune out fear and trust your inner guidance!Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/[email protected]@soulcircle.ukSend me a message!Support the show

Subscribe and get access to my weekly guided meditations here: https://thehighvibeguide.buzzsprout.com/This guided meditation is perfect for complete beginners or anyone looking to simplify their practice. Through gentle focus on the breath and body sensations, you’ll learn how to cultivate mindfulness, release tension, and create a safe space for relaxation and surrender. This meditation helps you reconnect with your body, soften your mind, and build a solid foundation for future meditation practices.Send me a message!Support the show

In this short and powerful episode, I’m bringing you back to the core purpose of The High Vibe Guide. It’s a reminder for anyone who, like I once did, feels stuck, unhappy, or lost in the belief that happiness is out of their control. I want you to know that you have so much more power than you realise. This podcast is here to illuminate your path to greater happiness, contentment, and strength. Feeling fulfilled and joyful is not only possible - it’s easier than you think. Let’s journey back to what The High Vibe Guide is all about: empowering you to create the life you [email protected]@yogawithjenna.comLearn how to meditate with me weekly: https://thehighvibeguide.buzzsprout.com/Send me a message!Support the show

In this episode of The High Vibe Guide, I’m sharing another one of my favorite happiness hacks that's been heavily occupying my mind lately: surrendering to life’s flow. When we let go of control and trust in the journey, amazing things start to unfold. As with everything on this podcast, I am the living, breathing embodiment of proof of these concepts! Remember, if I can do it, then you can too. Tune in to hear how releasing resistance and embracing the present moment can open doors to more joy, fulfilment, and wholly unexpected opportunities.Instagram Handles:@[email protected]:[email protected] to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newGo and read The Surrender Experiment by Michael Singer! I have no affiliation with the author or the book - I simply believe everyone should read it.  Here's the amazon link: https://www.amazon.co.uk/Surrender-Experiment-Journey-Lifes-Perfection/dp/147362150X/ref=sr_1_1?crid=2JBRGL1QVIV8U&dib=eyJ2IjoiMSJ9.5B5ftXsgdSMIVfuiLrsDl4PiKyd6D4yow3ykTxqyRsWTt9EYc9VHhK1ZY-u8OC7x1MR-B44YtBiK6EH0xbhCnT0LfkAaPKVBZc2thCUybdlEhj0GAVTcdhmQLwDHkj_VvyG81dbuvSYdl0K-mI6akxPD3foBaxqJjT2Q6_D_wR46npNvKHauI2wwDWE4cQEFaZq8H69C0lkx9B4-GI7f8We2V--_kiWkUCmbqNw3TKU.a4sxW8ZhEu8thGF1xK_d4hU3zIHlQrQGTFfeQk-D88I&dib_tag=se&keywords=the+surrender+experiment+by+michael+singer&nsdOptOutParam=true&qid=1728911667&sprefix=the+surrender+ex%2Caps%2C308&sr=8-1Send me a message!Support the show

In today's episode, we revisit my mini-series, 'Happiness Blockers'.  I think this is one of the biggest factors affecting our emotional happiness - who you spend your time with. I like to call it "Who You Invite to Your Inner Table." Not everyone deserves a seat, and the energy we surround ourselves with plays a major role in our overall well-being. We'll explore how to recognise the impact others have on you, why it's so important to choose your circle wisely, and how to handle it when distancing yourself from negative influences gets tricky - especially when it’s someone close. Tune in for practical tips on protecting your energy and maintaining emotional [email protected]@[email protected]@soulcircle.ukSubscribe to me guided meditations here: https://www.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

We all have days where we feel low, stuck, or weighed down. I've been there too. Yesterday I had a very low day, and in today's episode I'm unveiling my ultimate happiness hack that works wonders even on the darkest days. It might sound too simplistic to be effective, but this practice has an incredible scientific basis and can bring a moment of tranquility regardless of where you are. Join me as I share my personal experiences and delve into the science behind why this works. I’ll guide you through the benefits of this easy practice, explaining how it can activate parts of the brain linked to relaxation and calmness. Subscribe to my premium content to gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/[email protected]@yogawithjenna.comwww.yogawithjenna.comSend me a message!Support the show

I wanted to make this week's guided meditation accessible to all, seeing as we all carry stress in our lives - whether from work, relationships, or the challenges of daily life. It’s completely normal to feel this way, but it’s also important to remember that too much stress can weigh heavily on our minds and bodies, affecting how we feel, think, and interact with the world.This guided meditation is designed to provide instant relief from stress and anxiety, helping you find calm and balance in just a few minutes. Through mindful breathing and gentle relaxation techniques, you’ll learn to release tension and ease the mental load, allowing you to regain a sense of peace and clarity whenever life feels overwhelming. Perfect for any time you need a quick reset to restore your calm and inner balance.Subscribe to my premium content and gain access to all of my guided meditations - https://www.buzzsprout.com/2286124/supporters/[email protected]@[email protected] me a message!Support the show

Have you ever wondered how our negative thoughts about others could be quietly sabotaging our own happiness? Today I wanted to discuss how our judgements of other people often mirror our own unresolved issues and insecurities, and why letting go of negativity can pave the way for a more fulfilling and joyful life. Reflecting on my own journey, I reveal the importance of understanding over criticism, and how this shift has profoundly impacted my [email protected]@[email protected] to my premium content to gain access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

Welcome to the first episode of my new mini-series, Happiness Blockers. In this series, I’ll explore the mental and emotional barriers that keep us from living happier, more fulfilling lives - and how to break them down for good. Today, we dive deep into the victim mentality, one of the most toxic mindsets that can trap us in cycles of negativity, frustration, and stagnation. We’ll explore how this mindset forms, how it keeps us stuck, and most importantly, how we can break free from it. Tune in as we discuss practical strategies to shift away from blame and powerlessness, and start building long-lasting, positive thought patterns and behaviours that lead to true success and [email protected]@soulcircle.ukSubscribe to my premium content and gain access to my weekly guided meditations here: https://www.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

After years of grappling with skepticism and doubt, I found myself deeply transformed by the concept of manifestation, and I'm thrilled to share this journey with you in my latest episode. I have the incredible Bre Brown, creator and host of the Modern Manifestation podcast, joining us to unpack the powerful intersection of belief, the human mind, and the mystical elements of the universe. Together, we unearth the common misconceptions surrounding manifestation and emphasise the empowering effects of personal responsibility in creating a better reality.Soul Circle - Start your 7 day free [email protected]@[email protected] to my premium content and get access to my guided meditations here:https://www.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

I don't know about you... But after a busy couple of months I've managed to land at the end of the summer holidays with a hefty amount of Mum-guilt. Luckily for me, I had the wonderful Genevieve Turley to set me straight. This week marks my second PLONK-CAST, where I grab a guest (and a bevvie), and attempt to right a few more of those wrongs in the world! Join us for this heartfelt and relatable conversation, where we validate each other's struggles and share tips on how to remain present, even in the whirlwind of family life.Subscribe to Soul Circle - Yes! It's finally here!Head over to www.soulcircle.uk and purchase the Soul Circle Membership - Use 'SCEARLYBIRD' at checkout to get 30% off your entire first year of [email protected]@soulcircle.uk@genevieveturleymuaSubscribe to my premium content and gain access to my weekly guided meditations for only $4/month: https://www.buzzsprout.com/2286124/supporters/newSend me a message!Support the show

Subscribe to my premium content and receive my weekly guided meditations!https://www.buzzsprout.com/2286124/supporters/newJealousy – it’s an emotion we all feel but rarely talk about. What if you could transform that uncomfortable feeling into something positive and empowering? This week, we’re tackling jealousy head-on. We need to reframe our understanding of jealousy, exploring how it arises and what it reveals about our deepest desires and unmet needs. Join me today and discover how to turn this negative emotion into a catalyst for personal growth and fulfilment. @[email protected] me a message!Support the show

Subscribe to my premium content for only $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newHave you ever considered that your thoughts might be lying to you? Join me in this eye-opening episode, where we unravel the powerful concept that "thoughts are not facts."Discover how our thoughts shape our reality and learn practical strategies to reframe negative thinking patterns. By understanding and challenging our thoughts, we can rewire our minds for greater positivity and happiness. Tune in as I delve into the transformative power of mindset and provide actionable steps to elevate your life. Begin your journey towards a more positive, high-vibe [email protected] me a message!Support the show

Subscribe to my premium content and gain instant access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newWhat if you could shift from a life of scarcity to one of abundance? Join us on this magical episode of The High Vibe Guide, where we welcome Kim, a talented holistic photographer and shamanic witch. Kim’s intuitive approach to capturing the essence of her subjects in the holistic industry is nothing short of transformative, and her insights promise to resonate deeply with anyone seeking authenticity and growth.Kim unravels the intricate world of shamanism, sharing how its ancient belief system is profoundly connected to nature and the cyclical energies of life. This episode delves into the importance of understanding these energies, the practice of shadow work, and the spiritual guidance that shamanism offers, all of which are powerful tools for personal transformation.Kim’s personal stories and profound wisdom promise to inspire you to uncover the true magic within yourself and the world around you. @thehighvibe.guide@the_holisticphotographerSend me a message!Support the show

Subscribe to my premium content here and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/newEver feel like you're constantly living for others and forgetting about the most important relationship you'll ever have? I'm Jenna, and in today's episode of The High Vibe Guide, we explore the transformative power of dating yourself. Imagine a world where you don't rely on external approval or distractions to feel whole — just you and your thoughts, truly content. Today, I challenge you to reframe this narrative. Embrace the concept of dating yourself to strengthen that inner dialogue and build a fortress of self-love. Tune in to learn how a strong relationship with yourself serves as your ultimate shield against negativity and a source of unshakeable happiness.How do you date yourself?? I'd love to know!Instagram @thehighvibe.guideEmail [email protected] me a message!Support the show

Subscribe to my premium content and gain access to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/newHave you ever been curious about the personal journey of a monk? Maybe not! But when I met Tom, my curiosity was certainly piqued.  Join me today as I chat with Tom Shanti, to uncover his remarkable journey from a chaotic adolescence to a life enriched with spirituality, sound healing, and meditation. Tom's fascinating story, beginning with a tumultuous youth and evolving into a deeply spiritual existence, is a testament to the power of inner transformation. His calming presence and deep-seated wisdom were a highlight of my summer Yoga Retreat this year, and I’m thrilled to share his insights with you.This episode is brimming with wisdom and practical insights for anyone on a spiritual path, making it an unmissable guide to achieving a fulfilling and enlightened life.Get in touch :)@[email protected] me a message!Support the show

Subscribe here to my premium content and gain access to my guided meditations:  https://www.buzzsprout.com/2286124/supporters/newHave you ever wondered what happens when you start consistently practicing meditation?  I'm 9 months in to my practice, and I'm starting to feel some real magic. Join me today as I delve into the real benefits of meditation, and what you can expect to feel in the short-term, as well as the long-term. You really can transform your life with this one simply practice. Tune in and discover how to get started today.Send me a message!Support the show

Subscribe to my premium content to gain access to my guided meditations (only $4/month) - https://www.buzzsprout.com/2286124/supporters/newHave you ever wondered if you could transform your mental landscape with just a few simple words each day? Join me as we explore the incredible potential of affirmations to shape a more positive and confident life.I'll take you along on my personal journey with affirmations, starting from my university days and the profound impact of Louise Hay’s motivational teachings. Together, we'll debunk common misconceptions and doubts about affirmations and reveal how consistent practice can reshape your self-talk and elevate your overall well-being.Tune in and unlock the transformative power of affirmations to elevate your life!Find your free affirmation booklet, PC and phone backgrounds here:https://yogawithjenna.com/free-resourcesSend me a message!Support the show

Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newImagine transforming mundane moments into magical experiences.  What if I told you your dreaded work commute could be the best part of your day?  Tune in to this episode of the High Vibe Guide, where I share my journey from negativity to joy by romanticising everyday life.  I'll walk you through how small mindset shifts can turn your routine into a series of delightful adventures, from savouring your morning coffee to finding excitement in the smallest tasks.Discover practical tips and real-life examples that will inspire you to see the beauty in the ordinary.  Learn how to wake up each day with a smile and a sense of wonder, even in the face of life's challenges. I'm here to show you that with a bit of effort and a change in perspective, you too can start living your most vibrant and joyful life.  Join me on this transformative journey and let’s find the magic in the mundane together.Get in touch!Instagram @thehighvibe.guideEmail - [email protected] me a message!Support the show

Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newWhat if you could transform your decision-making process to always align with your true self?  This episode of High Vibe Guide promises to show you how, by tapping into your inner wisdom and silencing the noise of the ego.  By understanding the nature of inner wisdom as your intuitive, unchanging core and contrasting it with the ego's fear-driven voice, you'll learn to make decisions that resonate with your highest good and lead to long-term fulfilment.To be placed on my Early-Bird List to become one of my first Soul Circle members and receive an amazing discount, email me - [email protected] me a message!Support the show

Subscribe to my weekly guided meditation here: https://www.buzzsprout.com/2286124/supporters/newEver had a boring solo car ride turn into something amazing? That's exactly what happened to me, all thanks to self-reflection! In this episode, I spill the beans on how I went from stressed-out moments of quiet to amazing moments of clarity and gratitude. Join me as I chat about self-reflection and mindfulness, and how they can jazz up your mindset and help you break free from those pesky negative thoughts.Instagram @thehighvibe.guideemail - [email protected] you for tuning in! Send me a message!Support the show

Subscribe to my premium content here:  https://www.buzzsprout.com/2286124/supporters/newHave you ever felt held back by self-doubt or imposter syndrome?  In this heartfelt episode, I open up about my journey of embracing growth and overcoming these limiting beliefs to set me up on my path to achieving my dreams.  From the launch of The High Vibe Guide podcast to the full booking of my first Soul Circle retreat, I'll share the fears and lack of confidence I had to conquer.  Reflecting on past 'perceived' failures, I emphasise the invaluable lessons setbacks can offer.  This chapter is a powerful testament to the resilience and personal growth that emerge from stepping out of your comfort zone.Get in touch!Instagram @thehighvibe.guideEmail [email protected] me a message!Support the show

There's a point where you realise that the pursuit of happiness is about more than just feeling good — it's about resonating with the world around you on a profound level. That's the epiphany I experienced on my quest towards a high-vibration life, and it's a revelation I'm eager to share with you.Today I want to tell you all about the benefits I did not expect to experience since creating The High Vibe Guide.  What exactly did I expect from trying to live a high-vibe life, you ask? Lower anxiety? Yes. More positivity? Absolutely! But I have been keeping track of a few extra things that have been changing for the better, things that have pleasantly surprised me. So tune in! I can't wait to hear what your unexpected benefits from living a high-vibe life might be. Subscribe to my premium content here: https://www.buzzsprout.com/2286124/supporters/newPlease feel free to get in touch with me with any questions you may have:DM me on instagram @thehighvibe.guideEmail me - [email protected] me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeEver found your phone taking a dive into the deep end of a toilet bowl? I certainly have, and while that's a story sprinkled with humour (and a dash of horror), it sets the stage for a deeper exploration into the brain's remarkable ability to change — neuroplasticity. This episode isn't just a recount of my bathroom fiasco; it's a journey into understanding how our brains can rewire themselves and how that process is pivotal for mental health recovery.  We take a look at how enhancing our brain's adaptive nature can drastically improve our battle against depression, anxiety, and more. This anecdotal adventure becomes a springboard into the transformative power of the mind.  Practices like meditation, regular exercise, and immersing oneself in nature aren't just good for the soul; they're scientifically proven to rejig your brain for the positive.  Reflecting on my own metamorphosis from a negativity magnet to a beacon of positivity, I share the secret sauce to a happier life: a solid relationship with one’s self and a refreshed outlook on the world.  So, ready your brain for an episode that's all about embracing the power within to initiate change, proving that the path to joy isn't lined with just good intentions, but also with tangible and realistic actions that we can maintain, everyday. SOURCEShttps://www.drugscience.org.uk/neuroplasticity-in-mental-health-recovery-prompting-the-brain-to-cure-itself#:~:text=And%2C%20in%20consonance%2C%20it%20seems,form%20and%20reorganise%20synaptic%20connections.Subscribe to my premium content to receive my guided meditations here:https://www.buzzsprout.com/2286124/subscribeSend me a message!Support the show

Subscribe for Premium Content here: https://www.buzzsprout.com/2286124/subscribeI am sharing with you today, the key to what has been the biggest accomplishment in my life to date.  Conquering my mindset and the realisation that I am in full control of my thoughts and emotions has opened up my eyes to a whole new way of existing in this extraordinary world we live in. Join me in this episode as I explain the magic behind taking baby steps. Aligned action is what has enabled me to continue living my best and happiest life since creating The High Vibe Guide. And it's something we can all do!  Tune in and discover the power of incorporating baby steps into our day to day lives. It will change your life. Send me a message!Support the show

Subscribe for Premium Content here: https://www.buzzsprout.com/2286124/subscribeDust off your dancing shoes and join me as I twirl into the transformative world of dance alongside the effervescent Sarah Bright, founder of I Can Dance Shrewsbury. Our heartfelt conversation pirouettes around the notion that dance is a universal language of joy, open to all.  We share laughter and tales of resilience, from Sarah's evolution from a ballet-loving child to a dance instructor breathing life into her community, to the personal solace she found in teaching dance during a family health crisis.It's time to turn up the tempo and discuss the myriad of ways dance invigorates us—physically, mentally, emotionally.  From Charleston workshops to 90s Dance Fitness, Sarah offers a peek into the plethora of classes designed to make you sweat with a smile.  As we sway through the beats of life's challenges and triumphs, this episode is a nod to the power of movement and the communities we build when we dance through life together.Sarah Bright - I Can Dance Shrewsbury.https://www.icandanceshrewsbury.comFacebook - I Can Dance ShrewsburySend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeHave you ever found yourself scrutinising your reflection, wishing you could converse with that inner critic? Today, the High Vibe Guide is graced with Genevieve Turley's presence, a former RAF burns and plastic specialist turned bridal makeup artist who knows a thing or two about the journey towards self-empowerment and body positivity. She joins me to share her transformative makeup tips for women over 30 and to spread joy through her authentic take on life and beauty. Listen to Genevieve's powerful insights on self-perception, her non-negotiables for a high-vibe life, and how she balances a bustling professional life with her passion for uplifting others.Navigating the murky waters of body image and self-love is no easy feat in our current social landscape, yet this episode shines a guiding light on healthier pathways. We dissect the shift towards authenticity in social media, and open up about personal struggles with restrictive reactions to feeling uncomfortable in our clothes. Genevieve offers sage advice on adopting a more nourishing mindset, the lasting impact of childhood comments on body size, and how we might foster a more positive relationship with our bodies despite past challenges. It's a candid exploration of shifting the narrative from self-critique to self-care.Genevieve and I champion the need for kindness in our self-dialogue, emphasising the transformative power of self-love within the aesthetics industry. Let this episode be your beacon for personal growth, showing that each of us has the strength to lead a more content and fulfilling life.Follow Genevieve on instagram @genevieveturleymua - I promise you'll love her content!Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeEmbarking on a gratitude journey transformed my life, enriching each day with a profound sense of joy and abundance.  I want to share the intimate details of this odyssey in today's podcast, where we uncover the undeniable connection between an attitude of gratitude and personal well-being. With wisdom from gratitude guru Dr. Robert Emmons, alongside my own experiences, we explore how focusing on the gifts of the present can lead us to a space of contentment, joy, and continuous personal growth.This episode isn't just my story—it's an invitation to weave gratitude into the very fabric of your life, transcending mere emotion to become a perspective that shapes your world. You'll learn about the simple yet powerful practices that can revolutionise your mindset: journaling, meditation, and even gratitude jars! Together, we delve into the universal essence of gratitude found across cultures and religions, and I share the tools that helped me transition from acknowledging gratitude to living it every day.  Join me for a heart-centred conversation that promises to open doors to a more appreciative and fulfilling life.Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeReady to unlock the secret to a life overflowing with abundance and joy? I've decided to gift you guys with this guided meditation from my upcoming online yoga studio, Soul Circle! A virtual safe space to receive teachings, support and guidance, and to share your love of yoga with other like-minded souls. With exclusive access to ME! This episode is your guide to harnessing the art of visualisation, enabling you to feel the emotions and witness the life changes that come with realising your deepest desires. Together, we affirm your capacities and help you envision overcoming life's hurdles—all while cultivating a heart brimming with gratitude for the present.Embark on a meditation that goes beyond relaxation, aimed at igniting self-appreciation and belief in your abilities to attract prosperity. In this session, we'll delve into our innate power to manifest our desires, acknowledging the wealth of strength and the miraculous that resides within us all. As we conclude, I'll gently guide you back to full awareness, your senses reawakened, carrying an intention to attract and achieve your most profound aspirations, accompanied by prosperity, joy, and satisfaction. Join me and step into the extraordinary life you're destined to live.Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeHey there, fellow high vibers! Welcome back to another enlightening episode of The High Vibe Guide, your go-to podcast for all things uplifting and transformative. Today, we're diving deep into the mystical world of manifestation, and trust me, it's a journey you won't want to miss!Join me as I share my personal odyssey with manifestation – what it is, how it's transformed my life, and the doubts and hesitations I've faced along the way.  We'll kick things off by demystifying manifestation, breaking down its essence and how it works its magic in our lives. From setting intentions to visualising our dreams as reality, we'll explore the nuts and bolts of this powerful process.But hey, I'm not just here to preach – I'm here to share the real deal. I'll spill the tea on my own struggles with manifestation, the doubts that crept in, and the moments when I wondered if it was all just woo-woo nonsense. But then, brace yourselves – I recently had my very own "aha" moment, that magic moment when it all clicked into place!So grab your favorite cuppa and cosy up.  Whether you're a manifestation newbie or a seasoned pro, there's something for everyone in this episode of The High Vibe Guide. Get ready to unleash the power of manifestation and create the life of your dreams – because trust me, the magic is real, and it's waiting for you to claim it. Let's dive in, shall we?SOURCESAdam Richardson - @aadamrichardsonMatt Cooke - @mattcookecoachSend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeHey there, high vibers! Welcome back to another episode of The High Vibe Guide, where we explore the paths to living our best lives.In this episode, I'm diving deep into the magical world of perspective shifts, where we're flipping the script on how we see things, and trust me, it's a game-changer!Join me as I unpack the power of changing perspectives and how it's not just about seeing the glass as half full, but about embracing a whole new way of thinking. From turning obstacles into opportunities to finding the silver lining in every situation, we're exploring how shifting our mindset can pave the way for more happiness and endless opportunities for growth.I'lll share some real-life stories that'll have you nodding along, realising just how transformative a simple shift in perspective can be. Plus, I've got some practical tips and tricks to help you start flexing those perspective muscles right away.So settle in, and get ready to elevate your vibration as we embark on this journey of changing perspectives and unlocking a world of happiness and growth. Let's do this!SOURCESwww.buymeacoffee.com/thehighvibeguideSend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeTRIGGER WARNING - Mention of Eating Disorders Pour yourself a glass of your favorite plonk and join us, myself and Sam Riley (my sister and partner-in-crime) in this intimate episode of The High Vibe Guide. In a candid and heartfelt conversation, we dive into the often complex and deeply personal relationship between weight and self-worth.With laughter, nostalgia, and a touch of vulnerability, we share our own journeys of breaking free from the shackles of societal expectations and the number on the scale. From childhood memories to present-day triumphs, we reminisce on the highs and lows of our relationship with food and body image.But this isn't just about our story; it's about yours too. We want you to know that you're not alone in feeling the weight of these burdens. Together, we explore the power of self-love, acceptance, and taking action to rewrite our narratives.Whether you're struggling with your relationship to food or wrestling with the societal pressure to conform to certain beauty standards, this episode is a reminder that you have the power to change the narrative. Through authenticity and empowerment, we hope to inspire you to embrace a happier, more liberated version of yourself.Tune in as we uncork the conversation and raise a toast to breaking free from the chains that bind us. Because when we liberate ourselves, we pave the way for others to do the same. Cheers to a life lived on your own terms!WARNING - Explicit content for any innocent little ears! Today's tone is quite different to my other episodes! SOURCESFollow the link below to access your very own guide to liberating your self-worth from your weight!www.yogawithjenna.com/free-resourcesSend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeToday I delve into the profound practice of mindful eating and share some of my own personal  struggles when it comes to overeating and emotional eating, and my journey through exploring a more balanced relationship with food. I'm one for hitting the chocolate and biscuit tin late in the evening in front of the TV! I am hoping this episode will illuminate the transformative power of mindfulness when it comes to our eating habits, helping us to discover how embracing mindful eating not only nourishes our bodies but cultivates a happier, more fulfilling life by fostering awareness of our food triggers and emotional triggers. Tune in to learn how to break free from the cycle of overeating and embrace a mindful approach to fuelling your body and nurturing your soul! Get ready to embark on a journey of self-discovery and empowerment as you uncover the profound connection between food, emotions, and overall well-being.SOURCESFor you to google - B K S IyengarSend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeWhether you're seeking to infuse more joy into your daily life, overcome challenges with a newfound sense of resilience, or simply appreciate the beauty of the present moment, this episode provides inspiration and guidance for embracing the power of glimmers to elevate your vibration and create a life filled with happiness and positivity."What are glimmers?" you ask. Glimmers are little moments that spark joy, gratitude and inspiration within us. They are extremely powerful when it comes to raising our vibration and creating more space for happiness in our lives.  One of the most wonderful things about them is that they are everywhere, hidden in plain sight! Join me today as I discuss glimmers and how we can open our awareness to these magical moments and use them to sprinkle our lives with a little more magic.  Utilising glimmers is one of my favourite hacks for optimising joy and happiness in our everyday.  Just like all tips and tricks I discuss in this podcast, they are available to us all! We simply need to adjust our internal radar so we can see them and benefit from their power. Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeJoin me today as I dive a little deeper into the wonderful world of yoga philosophy and uncover how the Yamas can supercharge your happiness and bring more joy into your life. In this episode, we're going on a delightful exploration of the five Yamas—Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-attachment). These ancient teachings aren't just dusty old concepts; they're practical tools for making your life brighter and more fulfilling.So grab your favorite comfy spot, maybe a cup of tea or a cosy blanket, and let's dive into this uplifting episode of The High Vibe Guide. Get ready to raise your vibration, cultivate more happiness, and shine brighter than ever before with the magic of the Yamas!Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeJoin me today as I dive into the ancient yogic principle of non-attachment and how it can bring more contentment and happiness into our lives. I'll share my own shocking ups and downs with letting go and offer tips to help you find peace and joy through detachment (concepts I wish I had been able to understand years ago!).It's a journey of self-discovery you won't want to miss. Are you enjoying my episodes?? I absolutely love hearing your feedback and requests for future topics to be discussed.  Please keep getting in touch! You can email me -  [email protected] or DM me on Instagram @thehighvibe.guideThank you for your continuing support! Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeIn this thought-provoking episode, I delve into the fascinating realm where science meets happiness.  Join me as I explore how the principles of quantum physics might hold the key to unlocking a happier life, discussing how concepts like superposition and observation in quantum mechanics can inform our understanding of consciousness and emotional well-being.  Prepare to be inspired as we journey through the quantum landscape in search of greater happiness and fulfilment...Tune in and discover the quantum secrets to a happier life!SOURCEShttps://www.cell.com/trends/cognitive-sciences/fulltext/S1364-6613(15)0…https://phys.org/news/2015-06-physicists-quantum-coherence-entanglement…https://www.sciencealert.com/scientists-see-billions-and-billions-of-en…https://plato.stanford.edu/entries/qt-consciousness/https://www.psychologytoday.com/gb/blog/heal-the-mind-heal-the-body/202001/can-quantum-physics-hold-the-key-happiness#:~:text=The%20Connection%20Between%20Quantum%20Physics%20and%20Our%20Mind&text=The%20quantum%20theory%20says%20we,other%20possible%20feelings%20and%20emotions.Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeIn this transformative episode of The High Vibe Guide, join me as I delve into the profound power of a magic affirmation that not only pulled me out of the depths of depression but continues to shape my daily existence.  Following a challenging hospital stay last year, I discovered a simple yet profound affirmation that became my guiding light towards mental clarity and emotional resilience.Discover the secrets behind this magic affirmation that promises to rewire your brain, reprogram your focus, and reshape your mindset for the better. Through personal anecdotes and insights, I explain how this affirmation guarantees positive experiences every time it's used, serving as a beacon of hope for anyone navigating through the storms of life.Join the conversation and embark on a journey towards transformation as I share my wisdom on how a single affirmation can unlock the door to a brighter, more empowered future.Send me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeLimiting beliefs - we all have them.  We all possess thoughts that are not in fact true. Thoughts that limit our perception of ourselves and the world around us, holding us back and prohibiting us from behaving in certain ways.  Maybe even keeping us from achieving our dreams?Join me today as I discuss the meaning of limiting beliefs, where they might come from, how we can identify them and most importantly how we can stop them.  I have created something for you! Get in touch and ask for The High Vibe Guide's Positive Affirmation Document. You can DM me @thehighvibe.guide on Instagram or email me at [email protected]. If you'd like a shout out on my next episode then write me a  review on Apple Podcasts, copy it into your message to me and I'll be sure to say hi! Thank you all for the continuing support!https://www.buymeacoffee.com/thehighvibeguidehttps://www.buzzsprout.com/2286124/supporters/newSOURCES:https://www.healthandhumanperformancelab.com/_files/ugd/b30fc8_53e1f971c6164c50af2b1ccf27d9eb68.pdfSend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeSeeing as I have shared my most favourite high-vibing activities in Episodes 2 & 3 with you, it only seemed fair to share some low-vibing activities I myself have come to realise.  Want to know something I've discovered? Yes, I can definitely feel an improvement in my mindset and my whole outlook on life from bringing these high-vibing activities into my daily life.  But if I want to see some real improvement? Some real self-discovery? I need to look at the low-vibing activities that are currently taking place.  They will continue to hold me back and limit my potential to grow and get the best experience out of life.So tune in and join me as I take you through a few things that are stopping you from levelling up.  Things that are keeping you from reaching those high vibrational levels, where all the good stuff happens!Become a supporter...https://www.buzzsprout.com/2286124/supporters/newhttps://www.buymeacoffee.com/thehighvibeguideSend me a message!Support the show

Subscribe to Premium Content here: https://www.buzzsprout.com/2286124/subscribeToday I reflect on my admittance to hospital last year and how it has only reaffirmed my belief that life is simply meant to be enjoyed! I honestly do not believe we were put on this earth for any other reason.  Tune in to hear me talk about perspective, and how the all-powerful practices of gratitude and kindness helped me through my illness and allowed me to see the good everywhere.  Remember that I am an ordinary person, just like you.  I used to find myself constantly experiencing negativity in many shapes and forms - doubt, fear, anxiety,  frustration, jealousy, shame, anger - to name just a few! I have now discovered how the mind can be remoulded to see so much more good and positivity, and how we can draw more of the good stuff towards us and into our lives everyday.  It's honestly so much easier than you think! I'll say now that there is no magic pill, but there are tools what we ALL have at our disposal.  Join me as I explain my own experience on my path to a more fulfilled and enlightened mindset, and how you can experience this too.  ***FOR ANY TRUE BELIEVERS IN CHRISTMAS MAGIC - DISCLAIMER FOR DISCUSSIONS AROUND NAUGHTY NON-BELIEVERS ;-)***Want to support me and help continue spreading the message that we all have the potential to feel happier?  You can! Follow this link to donate as little as $3/month and help me reach more people:  https://www.buzzsprout.com/2286124/supportOR buy me a coffee!https://www.buymeacoffee.com/thehighvibeguideSOURCESMood Disturbance After Infection - https://journals.sagepub.com/doi/full/10.1177/0004867413503718#:~:text=Mood%20disturbance%20is%20likely%20to,physiological%20changes%20of%20major%20depressionWhat Does Recovering From Infection Have To Do With My Mood And Brain Health? - https://nutrition4change.com/articles/what-does-recovering-from-an-infection-have-to-do-with-my-mood-and-brain-health/#:~:text=Methylation%20is%20a%20B%20vitamin,in%20regard%20to%20anxiety%20andSend me a message!Support the show