The Holistic Way Podcast

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.In this episode, i get to chat to Lena a former client who signed up for the holistic body accelerator - my 30 days 1:1 message mentoring.She shares all about her struggles with food, her body and how she experienced going on diets after diet. She speaks about her experience during these 30 days and how it transformed her life, her relationship with food and her body.Join us on this podcast to hear all about her food freedom journey, her experience with body image and how she completely healed her cravings for sweets.If you want to check out Lena's work with chronic illness warriors head over to her instagram page @coachingbylenaAnd if you just need to know more about the holistic body accelerator, if you soul is screaming at you to jump in with me and create magic within 30days you can email me at [email protected] , DM me on insta or FacebookDon't forget to subscribe to the show and to follow me on instagram!

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.Today, we dive deep into EFT tapping as a game changing tool when it comes to Food Freedom and Dream Body.I share with you my history with tapping, how i first felt about it when i became an EFT practitioner, why i think it is a tool that everyone needs especially if you are struggling with sugar cravings, emotional eating and body image issues.And i share 3 ways i have used it to heal my relationship with my body and food!If you want to learn my tapping method for incredible and effective results, join the workshop here.Don't forget to subscribe to the show and to follow me on instagram!

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.Today, we dive deep into understanding body image and our relationship with our bodies. This episode is an exploration of my personal experiences with body image and body dysmorphia, and how I transformed these challenges into pathways for growth and self-compassion. We’ll also delve into practical strategies for aligning your body and mind, reshaping your perceptions, and embracing your holistic body journey.In this episode, we explore: Learn how to synchronize your physical and mental efforts to achieve your long-coveted goals, ensuring a journey as rewarding as the destination. Discover my favorite daily practices for managing emotions and regulating your nervous system, crucial for maintaining balance in both the pursuit and enjoyment of your dream life. Understand how being self-aware is instrumental in achieving not just your dream body, but also in excelling in your career and achieving financial freedom. Tips and strategies for working effectively with your subconscious mind to overcome fears and inherent barriers that might be holding you back. Strategies to keep a holistic balance during and after the achievement of your life goals, ensuring sustainable success and well-being.You will find part 1 (Ep. 13)  and part 2 (Ep. 22) of my holistic body journey on the holistic way podcast.SIGN UP here for the FREE tapping meditation to embrace your dream body!

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.In this episode, i get very personal and share an update about my own holistic body journey and what crazy shifts have happened.Here are a few key things:- Hiring support and how it helped- Working with my guides and understanding my soul message-Understanding that mindset is in fact not everything-Using the body as the compass-A hack for ADHD peoples to meditateAnd so much more!Follow my journey and get more wellness tips on Instagram @uniquely.niqui or visit my website at www.niqui.co. Join the conversation, find inspiration, and be part of a community striving for holistic wellness. Don’t miss out on any episodes! Subscribe to The Holistic Way Podcast for regular insights on holistic living, self-compassion, and achieving your personal best.

I am your Host, Dominique aka Niqui, Certified Holistic Life Coach, Yoga Teacher, Founder of The Holistic Body Club.Welcome to a transformative journey with me, Dominique, as I bring you insights from the sunny shores of Australia! In today’s episode, I delve deep into the significance of working in harmony with your mind, body, and emotions to turn your dreams into reality. We explore the importance of regulating your nervous system and processing emotions, not just in the pursuit of your goals but also in living and relishing your dream life.In this episodes, I cover these key points: Discover how to harmonize your body and mind, even when achieving long-coveted goals. Learn my favorite daily tools for emotional processing and nervous system regulation. Understand the vital role of self-awareness in achieving your dream body, job, or financial freedom. Tips for working with your subconscious mind to overcome inherent fears and barriers. Strategies for maintaining balance during and after achieving your life goals.Follow my journey and get more wellness tips on Instagram @uniquely.niqui or visit my website at www.niqui.co. Join the conversation, find inspiration, and be part of a community striving for holistic wellness.Don’t miss out on any episodes! Subscribe to The Holistic Way Podcast for regular insights on holistic living, self-compassion, and achieving your personal best.

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of the holistic body club.In this episode, I speak in depth about the "what if i fail?" question. This question we all have running crazy in our minds.I offer a different perspective that is going to be a lot more valuableAnd i give you the antidote to never  let it stop you from doing something you want to do ever again.You can find me on Instagram @uniquely.niqui or check out my website www.niqui.coDon't forget to subscribe to the show to never miss an episode!

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of the holistic body club.In this episode, I speak about  my experience with anxiety. depressive moods, ADHD and starting my business from scratch in 2023. Sometimes slowing down is the only way to speed up.You can find me on Instagram @uniquely.niqui or check out my website www.niqui.coDon't forget to subscribe to the show to never miss an episode!

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, i have created programs to serve her client's individual needs in order for them to achieve their deepest desires.This episode is a meditation for you to connect to your inner-child and cultivate safety. A safe inner-child will allow you to move towards your goals with more ease and lightness. You can find me on Instagram @uniquely.niqui or check out my website niqui.coDon't forget to subscribe to the show to never miss an episode!

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, i have created programs to serve her client's individual needs in order for them to achieve their deepest desires.For years i tried to overcome binge-eating, adopt healthy and consistent habits and find more confidence in my body. I went on countless new diets, started fresh every week and thought that more willpower was the solution to my problem. If only i could exercise more, eat less and have a six pack.  Everything i did was through the lens of hating my body and needing to lose weight. For years I felt miserable in my own skin and felt guilty every time i couldn’t stop myself from eating a whole bag of chips or bar of chocolate.In the last year, I finally understood that i was going about it the wrong way and created my method called the holistic body.In this episode, i cover the 5 shifts that finally allowed me to be in love with my body, have body-confidence and find food freedom. I am finally at peace with my body.You can find me on Instagram @uniquely.niqui or check out my website niqui.coDon't forget to subscribe to the show to never miss an episode!

I am Dominique,  a certified Holistic Life Coach as well as a Yoga teacher. I am the founder of The Holistic Way and created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode i share with you 4 things you might have overlooked when creating healthy consistent habits. Looking at and changing these 4 things will allow you to create healthy and consistent habits that stick!You can find me on Instagram @uniquely.niqui or check out my website niqui.coDon't forget to subscribe to the show to never miss an episode and to reach out if you want to know more about ways you can improve your relationship with your body and how to find food freedom.

I am Dominique aka Niqui and i am a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, i have created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode we go all in with EFT Tapping. The tool you need to manifest your dream life, decrease pain and even change habits. Tara explains to us what it is exactly and also the science behind it, including many ways she has used it to improve her life drastically.For anyone who would like to connect with Tara brunet, you can find her on instagram @tarabrunetmindset or her website www.tarabrunet.comYou can find me on Instagram @uniquely.niqui or check out my website niqui.coDon't forget to subscribe to the show to never miss an episode!

I am Dominique and I am  a certified Holistic Life Coach as well as a Yoga teacher. I am the founder of The Holistic Way and created programs to serve her client's individual needs in order for them to achieve their deepest desires.This episode covers my own experience with finding my purpose. I share how it made me very frustrated and ashamed not knowing what my purpose was. You will find helpful tips to find your own, what worthiness has to do with finding your purpose, why a new definition is required and 2 key elements of having clarity.You can find me on Instagram @uniquely.niqui or check out my website niqui.coDon't forget to subscribe to the show to never miss an episode and to reach out if you want to know more about ways you can improve your relationship with your body and how to find food freedom.

I, Dominique, am  a certified Holistic Life Coach as well as a Yoga teacher. I am the founder of The Holistic Way and created programs to serve her client's individual needs in order for them to achieve their deepest desires.Thsi episode is very personal and very honest. I talk about my own journey with my body and how i improved my relationship with my body, overcame emotional eating, found food freedom, and found a new sense of peace and acceptance for my body. I talk about my obsessive habit to step on a scale and how it dictated my self-worth.You can find meon Instagram @uniquely.niqui or check out my website niqui.coDon't forget to subscribe to the show to never miss an episode and to reach out if you want to know more about ways you can improve your relationship with your body and how to find food freedom.

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.This is part two out of two of an Episode with Rachel Evans. She talks about why it is important to understand your eating disorders and what is at the root of it, gives us an overview of ways to start recovery but also how to support a friend, family member or partner that might have an ED. For anyone who would like to connect with Rachel Evans you can find her on instagram @rachel.evans.phd or her Website https://eatingdisordertherapist.co.uk/You can find Dominique on Instagram @uniquely.niqui or check out her website niqui.coIf you want to read her article about food guilt this is where you can find it.Here are two more resources Rachel kindly shares with anyone interested:Free guidePodcast episode - eating disorder recovery at christmas Don't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.This is part one of an Episode with Rachel Evans. She shares her journey with disordered eating, gives us an overview of what the symptoms are and how it can affect someones whole life.For anyone who would like to connect with Rachel Evans you can find her on instagram @rachel.evans.phd or her Website https://eatingdisordertherapist.co.uk/You can find Dominique on Instagram @uniquely.niqui or check out her website niqui.coIf you want to read her article about food guilt this is where you can find it.Don't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this weeks episode, Nina tells us all about spirituality. She covers her own journey of awakening and discovering her psychic gifts, how we all have spiritual gifts too and how we can awaken them. For anyone who would like to connect with Tanvi Wardojo you can find her on instagram @TanviwardojoYou can find Dominique on Instagram @uniquely.niqui or check out her website niqui.coDon't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.Listen in to Tanvi and Dominique discussing their experiences with stress and what possible symptoms could be due to stress. Learn how it can potentially affect all areas of your life and how to become more stress resilient. Discover tools to find more calm and presence. We also discuss the science behind essential oil and why they are a great tool to reduce stress naturally.For anyone who would like to connect with Tanvi Wardojo you can find her on instagram @tanviwardojo or via my website www.tanviwardojo.comYou can find Dominique on Instagram @uniquely.niqui or check out her website niqui.coDon't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.Hazel and Dominique will talk in detail about the inner-child. Listen to this episode to learn about:-What the inner-child is-How the wounded inner-child can create patterns in your adult life-What the inner-parent is-How you can build a loving relationship with your inner-child-The neuroscience behind the inner-child theoryAnd a lot more.Due to technical reason, if oyu are interested in the resource from Hazel, please e-mail me at [email protected] get in touch with Hazel head over to her Instagram @projectantiporta or her website www.projectantiporta.comYou can find Dominique on Instagram at @uniquely.niqui or check out her website www.niqui.coDon't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode, Gem and Dominique have an important and honest discussion about the definition of trauma, why trauma-awareness is essential. Gem shares valuable tools to regulate your nervous system, an essential step if you hold trauma.Gem kindly shares a free resources called the nervous system toolbox to help you start tending to your NS. Find the free resource here.For anyone who would like to connect with Gem Balicki, you can find her on instagram @gembalicki or via my website www.gembalicki.comIf you would like to dive into the work of the people we talked about:Dr. Arielle Schwarz - https://drarielleschwartz.com/Dr. Peter Levine - https://traumahealing.org/se-101/Lisa Dion - https://lisa-dion.com/Book: Claudia Vayda, New paradigm psychologyYou can find Dominique on Instagram at uniquely.niqui or check out her website niqui.coDon't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode, Lauren and Dominique go indpeth about the imposter syndrome, what the symptoms are, what is at the root of it and ahow self-compassion is one of many tools to cure it.Lauren Ray, aka The Courage Coach is on a mission to help women create more freedom by helping them unlock their infinite potential in life, love and business.If you would like to connect with Lauren, you can find her @iamlaurenray or check out her website https://www.couragecore.com/You can find Dominique on Instagram at uniquely.niqui or check out her website niqui.coDon't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In episode 5, Dominique talks about the holistic body program and 7 lessons she learned from her holistic body clients. She believes that she is learning as much from her clients than they do from her and hopes that you will learn an empowering thing or two about mending your body image and your relationship with you body.If you want to learn more about the holistic way, head over to her website or email her at [email protected] can also find her on Instagram at uniquely.niquiDon't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode, Melanie and Dominique talk about what ayurveda is, ayurvedic principles and how ayurveda helped Melanie resolve her health issues and issues with body image.If you would like to connect with Melanie, you can find her @melanie.lsln or check out her website https://melaniels.com.Books:- Ayurveda: The Science of Self Healing: A Practical Guide, by Dr Vasant Lad- Ayurvedic Nutrition, by Vaidya Atreya Smith- Balance your hormones, balance your life, by Dr Claudia Welch- Ayurveda and the mind, by Dr David FrawleyCookbooks:- What to eat for how you feel, by Divya Alter- Eat feel fresh, by Sahara Rose Ketabi- The everyday Ayurveda cookbook, by Kate O'Donnell- Everyday Ayurveda cooking for a calm, clear mind, by Kate O'DonnellYou can find Dominique on Instagram at uniquely.niqui or check out her website niqui.co.Don't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode, Nina Oberoi and Dominique talk about neurodiversity and their experience with it, the different symptoms they experienced and how with the right reframe and techniques they turn into gifts.If you want to connect to Nina you can find her on instagram @channeledbyninaYou can find her on Instagram at uniquely.niqui or check out her website niqui.co.Don't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode, Dominique goes into detail about how she can help you heal, achieve your goals and ultimately, create the life you desire. And isn't that what everyone wants?You can find her on Instagram at uniquely.niqui or check out her website niqui.co.Don't forget to subscribe to the show to never miss an episode!

Dominique is a certified Holistic Life Coach as well as a Yoga teacher. Founder of The Holistic Way, Dominique has created programs to serve her client's individual needs in order for them to achieve their deepest desires.In this episode, Dominique goes into details about The Holistic Way, a method which is all about healing combined with mindful habits, subconscious reprogramming and manifestation. You can find her on Instagram at uniquely.niqui or check out her website niqui.co.Don't forget to subscribe to the show to never miss an episode!