The Hygieia Strength Podcast

In this episode, Shaun and Marvin discuss the common mistakes lifters make that cause them to get stuck, and the different ways to break through and keep making progress.The First Three QuestionsBy Mark Rippetoehttps://startingstrength.com/article/the_first_three_questionsBrought to you by ⁠Hygieia Strength & Conditioning⁠Hygieia Strength's Social Media Links:⁠Instagram ⁠⁠Facebook ⁠⁠YouTube⁠Connect with the HostsShaun Pang - ⁠Instagram⁠, ⁠LinkedIn⁠Marvin - ⁠Instagram⁠, ⁠LinkedIn⁠Send feedback or questions to [email protected]

In the inaugural episode of the Hygieia Strength Podcast, hosts Shaun Pang and Joannes Marvin discuss how they got into strength training and the origins of Hygieia Strength & Conditioning.Shaun recounts his transformation from a fat kid to a personal trainer. Marvin shares his discovery of barbell training and how witnessing strong older lifters inspired him to switch careers.They emphasise the role of strength in health and well-being as one ages and offer practical advice on coaching older lifters.Brought to you by Hygieia Strength & ConditioningHygieia Strength's Social Media Links:Instagram Facebook YouTubeConnect with the HostsShaun Pang - Instagram, LinkedInMarvin - Instagram, LinkedInSend feedback or questions to [email protected]