The Illuminate Podcast

Lindsey Hull – Releasing your first EP: “Learning to Fly” Meet singer/songwriter, Lindsey Hull (@LindseyHullSings)! She just released her FIRST ever EP, “Learning to Fly,” and this episode we cover the entire process from idea, to writing, to producing and releasing. Have a big goal? It can be heard to feel ready, but this is another great example of just do it, and great things will happen, you’ll sure to fly This episode was hosted by Emmy (@dremmyb) Learn more about Lindsey’s Music and “Learning to Fly” EP HERE Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Let’s meet CPA by day and lead band singer and music lover and advocate on the side, Noelle Vocelka! In this convo, we also introduce you to the newest non-profit in town, The Power of Music Foundation, ready to help individuals, schools or organizations support their music travel dreams through financial backing and educational support. This episode was hosted by Emmy (@dremmyb) and you can find Noelle and The Weekend Lovers @theweekendlovers_music or https://www.theweekendloversmusic.com/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Because “wine” not? In this episode, we talk to Garretn Menke, a total nerd when it comes to wine and spirits. We explore how Garrett got his start in the business, and what you can take away from his knowledge to expand and explore your own world of spirits and wine. “Smell what you smell, taste what you taste!” We hope you enjoy! This episode was hosted by Emmy (@dremmyb) and you can find Garrett at (@gamenke11). Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Everyone’s a DJ! At least that’s what this awesome guest says In this episode, we talk to DJ mastermind, Jonie Garmendez about music, creation, and learning new things…like how (and why) DJing. This episode was hosted by Emmy (@dremmyb). Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Let’s kick off 2025 with a year in review featuring your hosts, Meagan and Emmy. In this episode, we review 2024, talk about possible guests for 2025, discuss “not goals” and more! We are so excited to be on this journey with you! Thanks for listening!  This episode was hosted by Emmy (@dremmyb) and Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Johanna Garton began running on the dirt roads surrounding her family’s farmhouse in Wisconsin at age seven.  She continued through college, where she competed for Syracuse University as a walk-on.  She’s run more than twenty marathons, including five finishes at the Boston Marathon. Johanna’s first book, Awakening East, is the story of the adoption of her two children from China as babies and her family’s move to China to live for one year when the children were ages four and nine.  Her second book Edge of the Map tells the story of American high altitude mountaineer Christine Boskoff and is currently being developed into a feature film.  Johanna is a sportswriter and high school cross country coach who lives with her family in Denver. In this episode, we explore Johanna’s career, what lead her to writing, some of the cool backstories of her books, and a variety of tools and tips, especially for those looking to pursue careers that align with your individual interests and passions.  This episode was hosted by Emmy (@dremmyb). Learn more about Johanna https://johannagarton.com/.  Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Do you ever wonder what is going on inside your pets mind? Today we talk with Dr. Sushma Hallock, The Rainbow Bridge Medium and her work as an Intuitive Animal Communicator. We discuss what an Animal Communicator is and does, how she got started, intuition, her incredibly impressive background, and life in general. Get in touch with Sushma: https://therainbowbridgemedium.com Episode tested by: Meagan @meagand66 Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Want to know what it takes to live out the NYC Acting Dream? In this episode, we talk to singing actor and educator, Hannah Thompson as she shares her journey from high school choir to “Phoebe” in the off-broadway Friends, the Parody Musical. Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

What does 90210, Friends, and the Office have in common? Today’s guest, Assaf Gleizner, was part of the creative team that turned them into parody musicals! In this episode (a rebroadcast from The Illuminate Pod), Assaf shares the musical journey that lead to writing musicals – and a ton of fun stories along the way! Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode, we are talking with Megan Jones. Megan is the owner of Savannah Glamour – a photography studio in Savannah Ga. Savannah Glamour is a for women-by women portrait studio specializing in Boudoir, Glamour, and Pin-Up photography. Megan’s infectiously wonderful personality and  love of what she does shines through every minute of our conversation. Maybe you will book a session for yourself…? Learn more about Megan and Savannah Glamour: https://linktr.ee/savannahglamour Home This episode was hosted by Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode, we take you behind the scenes into our monthly planning meeting. We talk about reasons why we host Illuminate, some of the future guests we have lined up, and what is going on in our lives, as well as stray off on several tangents as good friends do. So happy to have you along as we “illuminate” the randomness that is a friendship and the normalcy of life as we know it. This episode is co-hosted by @dremmyb and @meagand66. Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

With the 77th Tonys airing last night, we couldn’t be more stoked for recent Illuminate guest, Cristina Vivenzio, a producer whose show just won the Tony for Best Musical (and Best Director and Best Lighting Design)! Not just any show, this one is based off of the well loved and still taught book, “The Outsiders.” If you haven’t downloaded the cast album, my fav song is “Great Expectations,” but you’ll love the entire set, so do that right after listening to the rebroadcast of this awesome conversation.  In this episode, Cristina shares how an idea goes from thought to a stage on Broadway…one of the many ways this dream can become a reality. Along the way, Cristina shares tips, encouragement, and just a lot of cool insight for what is looking like the next big show in NYC!  This episode was hosted by Emmy (@dremmyb). Learn more about The Outsiders, A New Musical at: https://outsidersmusical.com/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In honor of SCAD graduation, this week we bring you senior and soon to be grad, Ayden Behn! In this conversation, we talk through how Ayden approaches new albums (like the Arianna Grande album from earlier this year) and then we dive into playlists, music, and more! This episode makes me fall even more in love with music – we hope you enjoy!  Just SOME of Ayden’s Favorites Pixar’s Soul, 2020 Amore mio aiutami, 1968 Eternal Sunshine of the Spotless Mind, 2004 Singin’ in the Rain, 1952 Bohemian Rhapsody, 2018 The Wizard of Oz, 1939 Forrest Gump, 1994 Call Me by Your Name, 2017 Funny Face, 1957 Disney’s Sleeping Beauty, 1937 Star Wars Episode V: The Empire Strikes Back, 1980 Saltburn, 2023 A link to Ayden’s fantasy playlist Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Laura Stuart is an amazing vocal pedagogue who has tapped into a way to bring joy, technique, and self-trust to singing.  In this conversation we hear how Laura got into the world of singing and then we dive deep into working with adult singers, aging voices, and all kinds of vocal technique. If you always wanted to sing but wasn’t sure how or where to start or are scared of all the jargon – Laura is your person!  This episode was hosted by Emmy (@dremmyb). Learn more about Laura at Theweeklywarmup.com. Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode, we are talking with Pattiejean McTernan – a practitioner and student of Ayurveda. In our conversation, we discuss what Ayurveda is, how it can be incorporated in our everyday lives and the power it holds to start to shift our lives into one of ease. Pattiejean brings a wealth of knowledge and suggestions on how we can keep life yummy. To get in touch with Pattiejean: [email protected], Facebook: Pattiejean McTernan For some of Pattiejean’s Ayurvedic book recommendations: Everyday Ayurveda Cookbook – Kate O’Donnel Ayurveda: A Life of Balance – Maya Tiwari Ayurvedic Cooking for Self-Healing: 2nd Edition – Usha Lad and Dr. Vasant Lad This episode was hosted by Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Cristina Vivenzio is a producer about to open a show on Broadway! Not just any show, this one is based on the well-loved (and still taught in schools) book, “The Outsiders.” If you haven’t downloaded their latest single, “Great Expectations,” do that right after listening to this awesome conversation.  In this episode, Cristina shares how an idea goes from thought to a stage on Broadway…one of the many ways this dream can become a reality. Along the way, Cristina shares tips, encouragement, and just a lot of cool insight for what is looking like the next big show in NYC!  This episode was hosted by Emmy (@dremmyb). Learn more about The Outsiders, A New Musical at: https://outsidersmusical.com/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode, we talk with my sister Amy Donoghue, owner and founder of Hair Club For Pets – a dog and cat grooming salon in the greater Boston area. We talk about her beginnings in the grooming industry, the decision to break out and start her own business, and the love she has for the animals with whom she works. This episode definitely feels like a catch up between two sisters yet also captures Amy’s resiliency, determination, and beautiful spirit. Learn more about Hair Club For Pets: hairclub4pets.com, Facebook: HairClubForPets, Email: [email protected] This episode was hosted by Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Eric David Ackerman is an aspiring presence in the world of music, theatre, and film. Hailing from New Jersey, he is currently pursuing his BFA in Acting at the Savannah College of Art and Design and today we get to talk to him about creativity, balancing it all, and an epic album/experience he just dropped – “SPIRALING.” Why is this conversation important? Get ready to be inspired! Eric thrives in creative spaces and fosters connections with like-minded individuals who share his love for the arts. With his unwavering commitment to personal growth and a knack for connecting with people, Eric David Ackerman is set to leave a lasting impact on the world of entertainment and beyond.  This episode was hosted by Emmy (@dremmyb). Learn more about Eric at Ericdavidackerman.com.  Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode we talk with Stephanie Bousley. During our conversation we discuss how recent changes in her life have acted as a catalyst for transformation and reinvention, the beauty that can come from making the choice to pursue what truly inspires you, and how it is never too late to go for the life that you want. While Stephanie opens up and shares from her experience, there are a lot of universal themes and lessons that we all can learn. This episode was hosted by Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

This episode addresses a BIG hot topic – burnout! Get ready for tools, ideas, and so much more from educator and researcher, Dr. Peter Steenblik.  This episode was hosted by Emmy (@dremmyb). Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode, we talk with Scarlett Stanhope – the Biz Hippie. Scarlett is an Abundance Coach and helps people master their money and their own worth to empower and enable them to live their most abundant life. We talk a lot about money and our relationship with money. The wisdom she has is ageless and universal. We discuss the ways in which we all can break old belief systems and patterns and take very practical steps to creating the lives that we truly want.  Learn more about Scarlett: thebizhippie.com , Instagram: @thebizhippie This episode was hosted by Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Meeting Zac Adkins, creator of One Percent Harder, a motivational brand! In this episode, you’ll hear from Zac as he shares his entrepreneurial journey and what he is created with OPH. Listen for ideas, listen for motivation, listen for a good story – so excited to share this with you!   This episode was hosted by Emmy (@dremmyb). Links from this episode:  https://onepercentharder.com/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Meet Erick Donoghue of EDon Productions – a talented photographer and (spoiler alert) my younger brother. In our conversation, we discuss how Erick has built his brand, his business approach and philosophy, and how building meaningful connections and relationships with his clients and cultivating joy is at the vanguard of his ethos. In addition, Erick provides a really unique insight into what can happen and the beauty that can occur when we get out of our own way. Contact Info for Erick: Website: www.edonproductions.com Instagram: edon_productions Facebook: facebook.com/erick.donoghue Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter

Meet UK Singer/Songwriter Polly Paulusma as we talk about songwriting, motherhood and the music business, mental health, wild swimming…and so much more! This conversation is a fun one! Learn more about Polly: pollypaulusma.com This episode was hosted by Emmy (@dremmyb). Links from this episode:  https://www.voiceokc.org/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode we meet Ananya Jain who shares his experience and recent life milestone of being in the United States for 10 years and the article he published that shares his journey of emigrating from India and building a new life here in the States. We discuss the ups and downs, challenges and wins, and times in life where we are asked to dig deep and remember our purpose. While Ananya shares from his perspective of being an immigrant, one of the most wonderful take aways from his story is the universal themes that we all can relate to: ·        The significance of self-belief and willpower ·        The power a Positive outlook can have ·        Being open to constant learning and feedback ·        And the impact of a community and finding our tribe can have on us Read Ananya’s article: https://www.linkedin.com/pulse/decade-united-states-america-ananya-jain-mba-pmp?utm_source=share&utm_medium=member_ios&utm_campaign=share_via Learn more about Ananya’s non-profit: Young Jains of Americahttps://yja.org This episode was hosted by Meagan (@meagand66).Follow The Illuminate Podcast:Illuminate Podcast on InstagramIlluminate Podcast on TwitterIlluminate Podcast on FacebookPatreon.com/TheIlluminatePod Follow Sandyboy Productions:Sandyboy Productions on TwitterSandyboy Productions on Instagram

Meet Sundra Flansburg, a musician turned non-profit guru. In this episode, we talk about her work with VOICE in Oklahoma City and how the work they are doing can impact you or get started in your community. We also manage to talk about the power of meeting people, the impact of tension and its role in change, and so much more. Make sure to check out the quote cards!  This episode was hosted by Emmy (@dremmyb). Links from this episode:  https://www.voiceokc.org/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

We are so excited to be able to start bringing you TWO episodes a month thanks to the addition of our newest co-host, Meagan Donoghue!  In this episode, you’ll learn all about Meagan and the exciting perspective and interviews she’ll be bringing to the show. We can’t wait for you to get to know her and we can’t wait to hear her incredible guests!  This episode was hosted by Emmy (@dremmyb) featuring our newest co-host Meagan (@meagand66) Things mentioned in the episode: “My Dad Wrote a Porno” Podcast No Such Thing as a Fish Podcast How to Do the Work Podcast Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Let’s talk about living into your most authentic version of YOU! Educator, author, and international public speaker, Jen Rafferty started as a middle school music teacher for 15 years in Central New York. She is known for bringing her energy, humor and expertise in her presentations while inspiring educators to stay connected to their “why.” Jen is a certified Emotional Intelligence Practitioner and is currently pursuing her Ph.D. in Educational Psychology. Since its inception, the Empowered Educator has reached teachers and school leaders all over the world. Jen has been featured in Authority Magazine, Medium, Thrive Global, Voyage MIA, and was on the TEDx stage with her talk, Generational Change begins with Empowered Teachers. She is also the host of the podcast, Take Notes with Jen Rafferty, which is rated in the top 3% of podcasts globally. In this episode, we cover tons of tools, tips, and techniques to help you empower and align your world including: The sacrifice/renewal cycle as the problem & the solution for burnout. The power of language & how it reflects and directs our reality. Swapping work/life balance for work/life blend. The difference between positive psychology and toxic positivity. How the “shoulds” and “supposed-to’s” are what’s keeping you from work satisfaction. Learn more about Jen Rafferty:  https://empowerededucator.com/ https://www.facebook.com/groups/empowerededucatorfacultyroom https://www.instagram.com/jenrafferty_/ This episode was hosted by Emmy (@dremmyb). Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Dr. Tina Bailey is a certified Trauma-Informed Expressive Arts therapist, body coach, visual performing artist, an ordained minister and endorsed Chaplain working cross-culturally. She was born in Savannah and grew up in Springfield, GA. Her own life experience as a survivor of Septic shock, Graves Disease, and Melanoma among several other things related to a life in Cross-cultural Ministry has motivated her to do her own work in healing and to help others heal! She enjoys helping people discover their creative potential through coaching and mentoring. Tina has used visual and performing arts in response to traumatic situations following the Bali bombings, the Asian tsunami, with West African refugees, with displaced people in northern Iraq and Eastern Indonesia. She holds workshops and leads contemplative retreats on creativity and imagination incorporating drama, dance, music, visual arts, improvisation and spiritual formation. In this episode, we cover everything from being trauma informed to invitations versus commands and how living life integrated can give you possibilities, choices, and space you may not even know you need. Listen to this episode for some inspiring stories or for incredible tools for living.  Learn more about Dr. Bailey artworksmindbodyspirit.com  Support Tina and her adventures in Austria: www.cbf.net/tinabailey   This episode was hosted by Emmy (@dremmyb). Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Where are my “avid consumers of music?” This episode is for you! It’s also for those that love rock and roll, wants to learn more about the roots of the genre, is thinking of starting a band, learning a new instrument, or figuring out ideas for marketing your musical thing…yes, we cover a lot in this episode! Meet Roberta and Syd, members/creators of the rock and roll band, The Record Players NYC. In this conversation, we talk about how they got into music, how their band started, and what we can all learn as they explore writing new songs and expanding their band’s reach. It was a blast to capture their story and I can’t wait for you to meet them!  Subscribe and listen to The Record Players NYC on YouTube https://www.youtube.com/@therecordplayersnyc/featured or follow them on Facebook https://www.facebook.com/TheRecordPlayersNYC/.  This episode was hosted by Emmy (@dremmyb). Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

In this episode, you get to hear the story of entrepreneur, business coach, and film producer, Kewaan Drayton. He shares his story about building his dreams and how you can make it happen too!  Listen to this episode if you’re looking for some entrepreneurial inspiration, ideas to get started, or simply want to hear a great story from an authentic soul with actionable ideas! This episode was hosted by Emmy (@dremmyb). Show Notes:  Kewaan Drayton SCORE.org “The Black, The White, and The Grey” by Mashama Bailey and John O. Morisano Deion Sanders Citizens Advocacy Group Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Meet Brook, Eliza, and Bucky, just a few of the huge hearts behind the Hope Arbor Respite Care Program in Savannah, GA. What do they do? Why do they do it? How does it impact the lives of all participants and volunteers? This program is life-changing and so very impactful….and it is replicable! If you or someone you know is going through memory care or if you’re looking to “age gracefully,” this is the episode for you! If you are someone with an idea that hasn’t yet had the courage “just to try,” this is the episode for you. It is an honor to Illuminate the story of Hope Arbor, hope you enjoy!  This episode was hosted by Emmy (@dremmyb). Show Notes:  Hope Arbor RFA- Respite for All Foundation The Gift of Years by Joan Chittister Walking with Grace…Tools for Implementing and Launching a Congregational Respite Program by Robin Dill Reclaiming Joy Together by Daphne Johnston Hiding the Stranger In the Mirror by Dr. Cameron J. Camp Other Organizations Hope Arbor Collaborates with:  Edel Caregiver Institute, Hospice Savannah Alzheimer’s Association Additional Support:  Hope Arbor Care Partner Support Group  – meets every Tuesday at 10:15 in the Main church building, no need to sign up or make a commitment, come as you are – Alzheimer’s Association Support Group Meeting First Thursday of every month held in Hope Arbor If you’re ever in the Savannah area and want to check it out: Hope Arbor meets Tuesday, Wednesday, and Thursday 10-2 Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Meet Dr. Raul Dominguez, a dynamite community building, choral conductor, and educator, as we explore his work with GALA Choruses, their choral response to Club Q, and ultimately ways to create community and support our LGBTQIA+ singers and friends. We talk about ways to share stories, support, and more! This episode was hosted by Emmy (@dremmyb). Show Notes https://galachoruses.org/ https://raulconducts.com/about/ https://medium.com/@aubreybergauer/about Denver Gay Men’s Chorus, Club Q Tribute Regis University Singers, Club Q Tribute Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Ready to “build community through creative expression!”? Get ready to meet an inspiring educator/artist/entrepreneur who will inspire and invigorate you with ideas in this conversation! Yogi Guyadin (better known as “Y?”) is an interdisciplinary “Artivist” and educator born in Queens NYC. He expresses through artistic mediums of music production/ composition, songwriting, vocals, live instrumentation, theater, and HipHop. As an arts educator, he founded www.CreativeExpressions.co in 2012 to create environments to impact, educate and empower using “Cypher Pedagogy” a technique based on non-hierarchical learning rooted in the foundation of HipHop culture. He has written curricula, designed workshops, and performed his original work nationally and internationally from open mics, classrooms, and festivals to conferences with the United Nations. In this episode, we talk about Y?’s journey in creative endeavors, but we also talk about Artivism (Art+Activism), the plight of modern musicians, education reform, Creativity, and Mental Health. Specifically, you’ll learn ideas for teaching fundamentals as well as all about the “Cypher Based Pedagogy” method. You’re about to learn steps for creating environments that “impact, educate, and empower.” This episode was hosted by Emmy (@dremmyb). Show Notes:   www.CreativeExpressions.com  www.WhyNotShowLove.com  Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Ready to break through some barriers? Maybe start something you’ve always wanted to try (or retry)? Looking for a way to make something more entry-friendly or accessible? Let’s talk about walking on purpose and the Galloway system of run-walk with Chief Training Officer and International Program Director at Galloway Training, Chris Twiggs.  Chris supervises local Run-Walk-Run program directors in approximately 50 cities in North America, Europe, Asia, and Australia. He is a Road Runners Club of America Certified Coach, 16-time finisher of the Hardrock 100 Mile Endurance Run, Ironman distance triathlete, runDisney “Perfect Marathoner,” and multiple-time Boston Marathon Qualifier. He serves on the board of The DONNA Foundation, where he is Run Committee Chair and holds primary responsibility for the 110 Mile with DONNA Ultra-Marathon. Through Galloway Customized Training Programs, Chris has coached over 1,400 athletes to their first or fastest races from 1-mile fitness tests to multi-day ultra marathons, with goals ranging from “just finish” to marathon victories. In this episode, we talk about how the Galloway system works, why it works, and ultimately how just giving something a shot can lead to unbelievable possibilities and outcomes. Listen for the story, stay for the inspiration to try something, anything!  This episode was hosted by Emmy (@dremmyb). Show Notes:  Customized Training Tweets by Ctwiggs https://www.instagram.com/christwiggs/ https://www.youtube.com/@ctwiggs The London House by Katherine Ray The Donna Marathon International Medical Relief (IMR)  Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

You hear a story and feel the connection to the storyteller, but why? We’re all chemicals, and this episode explains the power of storytelling and why.  What started as listening to stories evolved into a career that continues to benefit and impact the entire community. Meet Jamey Espina who serves as Vice President of Development and Community Services for Hospice Savannah, helping people with a passion for our community to invest in ways that are meaningful to them and that truly make a difference for others. He has had the privilege to work with Hospice Savannah for twenty years. We kick off today’s conversation defining “hospice” and how (and when) to utilize their services. But, we quickly spin from there into Jamey’s most recent endeavor is as co-founder of the Institute for Story| Savannah. Listen for the story, stay for the science.  This episode was hosted by Emmy (@dremmyb). Show Notes:  Instituteforstory.com  Illuminate Episode 99 with Dr. Bertice Berry Illuminate Episode 108 with Rachelle Kumamoto Sapiens: A Brief History of Humankind by Yuval Noah Harari Before Night Falls by Reinaldo Arenas Hospice Savannah Second Harvest United Way Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

As the year wraps up and you’re thinking of 2023, what are you doing with your successes and how are you handling your disappointments? Not to fret! Today’s guest shares some incredible stories, quotes, and inspirations to help us all as we wrap up the year and look ahead.  Meet Akram Shalabi, a London-based solicitor and the pace team coordinator for the London Marathon (among many other things). In this conversation, Akram shares his story of how he got to where he is today, including all the bumps and bruises that now allow him the perspective and opportunities to support others and create initiatives and policies for inclusion, diversity, and belonging. Get ready for some interesting experiences, fantastic quotes, and an entertaining episode!  This episode was hosted by Emmy (@dremmyb). Show Notes:  ttps://journals.sagepub.com/doi/abs/10.1177/0962280216628901 Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Helmi Ansari and his business Grosche International are changing the World through business. Groshe is a brand built with the purpose to raise money to fund clean water projects. This business grew from the laundry room, to the living room, garage and now on to their 8th warehouse expansion.  After being on the trajectory of living the corporate dream he was challenged to talk on a new sustainability project at work and a couple of years later his family had a life changing experience when they almost loosing his 10 month of daughter. This changed how he looked at everything he was doing in his life. Moments of sparks where we make certain choices that determine the course of the rest of our lives. From a small start up in his laundry room, Grosche is now a leading BCORP organization committed to sustainability, paying employees fair wages AND providing clean water to those in need. Show Notes: Grosche International The Seven Habits of Highly Effective People – Steven Covey Start with Why – Simon Sinek Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Have you ever had to practice something? There’s nothing quite like taking the time to practice and reaping the benefits – but what about when that journey of practicing becomes boring, we lose motivation, or worse, it just stops happening?  In this conversation we talk to artist, runner, entrepreneur/owner of “Pace of Me” and “We Run on Art,” Jess Hofheimer about her incredible (and inspiring business) Pace of Me. Specifically, we look at how running and art are both practices – paths to self-discovery and self-belief and how we can find ways to celebrate all along the process of practicing.  This episode was hosted by Emmy (@dremmyb). Show Notes:  http://www.paceofme.com  http://www.paceofme.com  About Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Erin Tarr is a Confidence Coach for teen and tween girls and creator of the fierce&flourish empowerment program and a thought leader in the youth confidence space. Erin’s twenty year career in education and personal development serving tweens, teens, and moms led her to be named among Central Illinois Business Magazine’s 40 Under 40. She has led countless Confidence Building workshops with girl scout troops, athletic teams, and youth groups. Erin’s leadership programs have impacted more than a thousand girls and young women of all backgrounds across the country by helping them overcome self-doubt and everyday anxiety, while discovering their most authentic self. As a coach she empowers tween girls, helping them overcome their negative self talk and discover the unique ways they can change the world through her FIERCEST Framework. Photo credit: Holly Birch Photography Show notes: Big Magic Rising Troublemaker Erin’s Website Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

With a mission of “Building long-term life-changing relationship with urban youth equipping them to thrive and contribute to their community,” Elevate programs are popping up across the country and making a big impact! Elevate Savannah’s unique, relationship-based approach employs full-time staff who represent the community they serve. Part teacher, part mentor, part life coach, our dedicated team members make themselves available 24/7 to build relationships with students. The strength of these relationships is developed through four key program components: Accredited classes, Mentoring, Adventure, and College and Career preparation. In this conversation, we talk with Elevate Savannah Executive Director, Crystal Auguste as she shares ways we can all make a positive community impact. Together, we explore the Elevated ways and impact and how you can learn from their approaches and get involved to “elevate” your community as well!  This episode was hosted by Emmy (@dremmyb). Show Notes:  www.elevatesavannah.org  www.elevatetheusa.org Book: The Ruthless Elimination of Hurry Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Today on the podcast is a crossover from my podcast for runners, the I’ll Have Another Podcast. My guest is Hollie Hughes. Hollie is an incredible woman. She is the mother of four and she pushes her son Jonah, who has Cerebral Palsy, in a Team Hoyt chair. He is 12 now and she has been pushing him since he was a baby. Jonah and Holly run so many miles and races together. It is such a unique relationship and way to experience races. Holly runs really fast running Jonah and Jonah is her biggest cheerleader. She has run a sub-3 hour marathon while pushing Jonah. Most recently, Jonah and Hollie ran a 50 mile race and ran it in 7 hours and 53 minutes. We cover a wide range of topics in this episode. Trigger warning: at the beginning of the episode, we do discuss some pretty severe mental health struggles and the topic of suicide attempts does come up in this episode.  What we talked about: 4:20- Breaking the Guiness Book of World Records for the half marathon while pushing a chair 6:10- Who Jonah is and what Hollie and Jonah do together 7:55- What the Hoyt chair means to Hollie and Jonah 12:25- Hollie’s diagnosis with Addison’s disease  18:15- Being present with all of her kids 23:40- Sending her daughter off to college 28:45- Walking through a divorce 35:15- Hollie’s career 36:20- Advocating for Jonah 42:05- Her strength training routine 47:15- Hollie’s training and the recent 50 miler 1:08:20- End of podcast questions Show notes: Do Hard Things Hollie on Instagram

Have you heard of the benefits of music therapy or just interested in listening to an inspiring story? This episode features Kourtney Tigner, a board-certified music therapist who most recently worked for Hospice Savannah. Kourtney finds her passion in providing comfort and compassion to those facing end-of-life issues and their families through music. In this episode, we talk about her journey to music therapy, defining the job, what it looks like, and how everyone can benefit from this field.  A rebroadcast from @DrEmmyB music pod, “Music (ed) Matters.”  Read more about Ms Tigner: https://www.hospicesavannah.org/what-services-are-available/hospice-care/music-massage-story-keeping/.  Other links and things from this episode:  hospicesavannah.org  musictherapy.org  Hospice and Palliative Care Music Therapy by Russell Hilliard: https://www.amazon.com/Hospice-Palliative-Care-Music-Therapy/dp/0977027813 Dying Well: Peace and Possibilities by Ira Byock: https://www.amazon.com/Dying-Well-Peace-Possibilities-Life/dp/1573226572

Angela Douglas is the Executive Director for Healthy New Albany which is an organization that promotes wellness in Ohio. They have toddler in nature programs, nourish cooking lessons, a food pantry, and five races throughout the year that help fund their programming. They also have a virtual kids marathon where you do 26 miles over an 8 week period. She started the food pantry in her garage when she was pregnant and had a 1.5 year old. It is really cool to hear how all of that evolved. She also served in the army for 4 years and in this episode she shares how that shaped how she views life everyday and feels a pull to make an impact in what she does.  In this episode, we get to hear about finding ways to give our kids perspective, kids in sports and athletics and the importance of moving our bodies.  Photo credit: James Decamp What we talked about: 3:10- Introduction to Angela 4:15- Her inspiration to join the army and how her experience inspired her to give back 9:40- Teaching your kids about having a perspective on their life 10:25- How she started the food pantry 15:45- How the food pantry process works 21:15- Her work with Healthy New Albany 24:30- Healthy New Albany race series 26:05- The kids marathon and encouraging kids to be active 29:15- Kids and sports 33:30- Encouraging people to exercise daily 44:35- Communicating with her kids about the importance of movement 49:10- End of podcast questions Show notes: The Piano Teacher Stone Soup Healthy New Albany Website Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? Ready to Run Podcast I’ll Have Another Podcast

With college football starting up in a couple of weeks, this episode couldn’t come at a more perfect time! Meet Greg LeFils; he has been involved in football officiating his entire life, since his father, Greg Sr., was also a high school and NCAA FBS official for 40 years. Greg currently works as a Center Judge for a prominent football conference in the Southeastern United States. He has served in that capacity for 6 seasons and has been selected for four Bowl games and one Conference Championship. Prior to his current post, he has officiated NCAA Div. 2, NCAA FCS, and NCAA FBS football since 2008 and officiated High School football for the Central Florida Officials Association in Orlando, Florida from 2000-2009. In this episode, we not only talk about the journey to becoming an official, how it works, and lessons (or transfers) we can all apply to life – especially as we near college football season – but we get a behind the scenes look at all the things happening between plays, call reviews, and more! This is a great episode for those who love football as well as those wanting to learn a bit more before the season.  This episode was hosted by Emmy (@dremmyb). Show Notes:  Read more about Greg’s story (and his Dad’s history) of officiating Volusia County Music Teachers: https://www.vcmta.org/  Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Hawa Kipilili & Ruth Meriki are the founders of the organization, Elle Peut Naidim (EPN). EPN exists to deal with the issues most likely to hinder students’ ability to complete school: Menstrual Health Hygiene, Violence Against Women and Children, Reproductive Health, Early Childhood Marriage, and Mental Health. They were founded in 2020 and in just 2 short years that have made a huge impact across Tanzania. Show notes: EPN Website Donate to EPN Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast I’ll Have Another Podcast

Issues in your tissues? Let’s talk Chiropractic Care, Physical Therapy, and more with entrepreneur (and killer athletes) Dr. Kurt Barnhill and Dr. Chelsea Hollingsworth-Barnhill.  This episode not only walks you through the basics of chiropractic care and physical therapy, including explanations of ART, Graston, Taping, and more – it shares the story of starting a business, working with your partner, loving your career, and tying it all together with your hobbies and passions.  This episode was hosted by Emmy (@dremmyb). Show Notes:  https://precisionchiroandrehab.com/about-us/ https://precisionchiroandrehab.com/ https://www.facebook.com/Precisionchiroandrehab Instagram handle: @precisionchiroandrehab ActiveRelease.com United Way of Martin County: https://www.unitedwaymartin.org/  Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Some people run to clear their minds, others for fitness…there are so many reasons to run (or not), but have you heard of “historical ultra running?” In this episode you meet Todd Aydelotte is an ultrarunner and race director living in New York City. Todd’s unique approach to running long distances, historical ultrarunning, has been covered by media outlets all over the world. Todd has completed numerous 40, 50 and 80 mile runs to trace unique historical events and personalities — whether Edgar Allen Poe, Teddy Roosevelt, Walt Whitman, and others.  This episode specifically looks at the only underground urban chase, which started in 2019 when Todd staged his first underground group run, the first-ever The Warriors UltraRun, which has now grown into one of the world’s largest events for fans of the iconic cult film by Walter Hill. We dive deep into that movie and more, especially since one of the Illuminate co-hosts, Emmy, will be participating in it this July. From fantasy runs to incredible history, the episode ends with a new course Todd made in 2021 when he founded the NYC Black History 50, a 50-mile run that takes runners across all five boroughs in a single day, where they can participate in live historical experiences. Listen to learn what can happen when you deliberately cross running with experiences, especially history.   This episode was hosted by Emmy (@dremmyb). Show notes: New York Burning by Jill Lepore Bowery Mission – https://www.bowery.org/  Harlem Run – http://www.harlemrun.com/  Black Men Run – https://blackmenrun.com/ Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

When you think “massage,” what comes to mind? A relaxing splurge? A fancy spa? What about an opportunity to simply feel better, move better, and live better? That’s exactly why Darren Colvil became a licensed massage therapist.  In this episode, Darren shares his journey to the massage table, why “massage will help you move,” and how you can get the most out of your massage, where to start, what to ask for, and more! We talk definitions, benefits, and more!  This episode was hosted by Emmy (@dremmyb). Show notes: DandelionDock.org SavannahGlassRecycling.com @Darren_A_Colvil_LMT on Instagram http://linkedin.com/in/darren-colvil-8796651ba [email protected] Life Itself Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram

Meet Justin Bristol, the Safety Education Programs Manager for Georgia Bikes! As Safety Education Programs Manager, Justin oversees bicycle safety educational programs for Georgia Bikes. This includes hosting youth and adult bicycle events, training law-enforcement officers, distributing educational materials, and assisting with activities that support the growth and development of local bicycle advocacy and safety organizations in Georgia. In this conversation, we discuss bike safety, awareness, and the importance of “humanizing” pedestrians and cyclists through the epic story of Maggie Evans. Listen to learn, listen to discover, listen to be inspired.  This episode was hosted by Emmy (@dremmyb). Show notes: www.georgiabikes.org https://www.bikeleague.org/ Follow Maggie Evans and her Recovery on Instagram @maggieevansart The Enlightened Cyclist by BikeSnobNYC The Old Man and the Sea by Ernest Hemingway Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram