Episode 162 – Pattiejean McTernan – Keeping Life Yummy with Ayurveda

In this episode, we are talking with Pattiejean McTernan – a practitioner and student of Ayurveda. In our conversation, we discuss what Ayurveda is, how it can be incorporated in our everyday lives and the power it holds to start to shift our lives into one of ease. Pattiejean brings a wealth of knowledge and suggestions on how we can keep life yummy. To get in touch with Pattiejean: [email protected], Facebook: Pattiejean McTernan For some of Pattiejean’s Ayurvedic book recommendations: Everyday Ayurveda Cookbook – Kate O’Donnel Ayurveda: A Life of Balance – Maya Tiwari Ayurvedic Cooking for Self-Healing: 2nd Edition – Usha Lad and Dr. Vasant Lad This episode was hosted by Meagan (@meagand66) Follow The Illuminate Podcast: Illuminate Podcast on Instagram Illuminate Podcast on Twitter Illuminate Podcast on Facebook Patreon.com/TheIlluminatePod  Follow Sandyboy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram