The Intentional Intern

Welcome back to the Intentional Intern Podcast!This week's interviewee is Andrew Paul McIntosh—AP for short—a VC-backed founder of King of the Curve, an ed-tech company on a mission to help pre-med students study for the MCAT in a way that’s adaptive, affordable, and actually engaging. AP is also a 2025 Forbes 30 Under 30 honoree!In today’s episode, AP and I go far beyond the founder story. We talk about: The hidden habits that power not just successful companiesSelf-concept as a founder’s secret weaponThe power of white space and shadow workPlus, the deeper questions facing ed-tech right now:What is education actually for?How do we rescue ourselves from soundbite culture? What does it mean to truly know the people in your life?AP is someone whose energy and insight we’ve been excited to share since we first connected at the Forbes 30 under 30 summit last year. Check out his amazing work!Connect & Collab with APKing of The Curve WebsiteAP's LinkedInConnect & Collab w/ Us! Check out our ⁠⁠⁠LinkedIn⁠⁠⁠Check out our ⁠⁠⁠Instagram⁠⁠⁠Visit our ⁠⁠⁠Website

Welcome back to the Intentional Intern Podcast!This week I'm joined by Savannah Campbell, a trained chef and the founder of Caribe & Co., a brand specializing in Caribbean-inspired flavored syrups. She's also has a recipe book that brings Caribbean culture to modern kitchens.In today's episode, Savannah and I discuss:How the idea for Caribbean Co. was born Going viral on social media (and how she navigated scaling her business because of it)How she balances professionalism with personal storytellingHer creative process for developing new syrup flavors and what's next for the brand + and so much more!Connect w/ Caribe & Co.Read Savannah's StoryPurchase Their SyrupsPurchase Their New Book!Connect & Collab w/ Us! Check out our ⁠⁠LinkedIn⁠⁠Check out our ⁠⁠Instagram⁠⁠Visit our ⁠⁠Website

Welcome back to the Intentional Intern Podcast!This week I'm joined by Dr. Nigel Taylor, a University of Kentucky Ph.D. graduate with research centered around Black love. He also owns Club Vulnerability, a wellness company focused on love, connection, and coaching. In today’s episode, Nigel and I talk about all things love and connection, starting from his journey to doing that work in the first place. We discuss:How he chose do to a Ph.D. (and his topic) in the first placeWhat tools are commonly missing from one's emotional toolkit when doing love and connectionHow the foundation of love starts with yourself + his own insights from his experiencesHis journey to building Club Vulnerability + so much more!Connect & Collab w/ Dr. Nigel TaylorInstagramTikTokYouTubeLinkedInSubstackClub Vulnerability's WebsiteConnect & Collab w/ Us! Check out our ⁠LinkedIn⁠Check out our ⁠Instagram⁠Visit our ⁠Website

Welcome back to the Intentional Intern Podcast!This week I’m joined by John Boris, an HR Business Partner and current participant in Nestlé’s HR Development Program. A recent graduate of Florida International University, John has already built an impressive HR foundation through roles at companies like Publix, DHL, Amazon, and Boeing.In today’s episode, John and I dive deep into his intentional journey through the world of Human Resources. We discuss:How he leveraged a public relations education to launch a career in HRNavigating multiple internships across different HR specialties to find his fitHow to thrive in environments where you’re constantly learning+ so much more!Connect & Collab w/John!LinkedInConnect & Collab w/ Us! Check out our LinkedInCheck out our InstagramVisit our Website

Welcome back to the Intentional Intern Podcast!This week I’m joined by Mia Kalish, a senior majoring in Environmental Science at the University of Vermont with minors in Writing and Dance. She’s also an artist! She writes music, which you can find on any streaming platform under her name, Mia Kalish!In today’s episode, Mia and I dive into:The beautiful intersection of art and science she hasHow her creative writing makes her a "braver" researcherThe incredible agroecology research she's conducting to find the "mung bean to rule all mung beans"Making science accessible through personal stories+ so much more! For those who want to connect with Mia you can find her LinkedIn linked below!Connect & Collab w/MiaLinkedInMia's Music, right here on Spotify

This week I’m joined by Bryce McAllister, an assistant designer at Carter’s Inc. Bryce also owns his own clothing brand called JeansbyBryce: By You and Me.In today’s episode, Bryce and I talk candidly about his entire journey from high school to the present throughHis journey to finding fashion as his laneChanging colleges to give fashion his allAmazing opportunities he gained across the wayPlus so much more!For those who want to connect with Bryce or check out his brand, you can find both links linked down below! Connect & Collab w/BryceLinkedInJeansbyBryce: By You and Me.

This week's guest is Bethany Long, a student at Tuskegee University studying aerospace engineering.In this episode, Bethany and Amaya discuss all things aerospace, college, and career. From finding her love for space, lessons she's learned at Tuskegee, and how she's planning to open more doors for students coming after her, Bethany is nothing short of extraordinary. Connect & Collab with Bethany⁠BethanyConnect & Collab with Us! ⁠⁠Instagram⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Website⁠

This week, I’m joined by Keith Shaw—a leadership speaker, coach, and former Fortune 500 HR VP who retired from corporate to fulfill his purpose: helping others get clear on what they want and create a plan to achieve it. In this episode, Keith and I talk about using a GPS for your career starting with locating where you are now, breaking down his nickname of being the  "HR Mechanic", the importance of professional assessments like DISC, and his thoughts on the future of HR, and more! Connect & Collab with Keith LinkedInConnect & Collab with Us! ⁠Instagram⁠⁠LinkedIn⁠⁠Website

New week, new episode! Meet Jay Cameron--the founder of Maximum Impact Enterprises, a company focused on travel, education, and empowering people through different platforms.Throughout the episode, Amaya & Jay talk about Jay's journey to finding his success and lanes of impact through the lessons learned from various ventures, incredible storytelling, and pieces of advice for early-career ears around the globe. He encourages listeners to embrace their experiences, overcome disappointments, and strive for maximum impact in their lives and the lives of others.Connect & Collab with JayInstagramWebsiteConnect & Collab with Us! InstagramLinkedInWebsite

In this solo episode, our host Amaya takes a moment to pause, reflect, and intentionally check in as summer winds down and fall approaches. Sharing personal insights and lessons from her journey (especially as a recent grad), she explores some key themes she's been seeing within early career talent like herself. Connect & Collab the podcast!Website InstagramLinkedIn

This week, I sat down with Dr. Tadé Ayeni, professor, executive consultant, and author. We dove deep into what it means to lead with intention in so many ways.We talked about the differences between managing and leading, bridging leadership theory with real-world practice, and his powerful Clarity Stack framework, and more.Connect & Collab w/Dr. AyeniClarity of ThoughtClarity over Noise Newsletter

Our first Summer Fridays episode is here, and we're starting off with an amazing guest who's a top lecture agent and the essential mentor--Marc Reede!Throughout the episode, Marc & I talk about his new book "The Coffee Code", a perfect book for college seniors and recent grads to have for finding their footing as they're starting their careers. Connect & Collab with MarcLinkedInTiktokGrab The Coffee Code

This week, we’re joined by Nnaemeka Ahaghotu, a recent Towson University graduate with a B.S. in Business Information Technology & Marketing!In this episode, Nnaemeka & Amaya share a candid chat about Nnaemeka’s lessons he learned in college, how he’s experienced corporate,  and how he’s made the most of both.  Connect & Collab with Nnaemeka! LinkedIn

This week on The Intentional Intern Podcast, we're joined by Daniel Horgan—visionary entrepreneur, CEO of CoLabL, and author of We Got This: A Pocket Guide to Thriving in Our Careers & Life.In this episode, Daniel & Amaya explore the inspiration behind CoLabL, his passion behind his work, and the practical strategies in his new book that help individuals thrive at work and beyond.Connect & Collab with DanielLinkedInBuy We Got This: A Pocket Guide to Thriving in Our Careers & Life on Amazon

This week on the Intentional Intern podcast, we're joined by Shai Boston--a seasoned talent development leader, cruise industry expert, founder of Shai Boston, LLC, and podcast host of Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development.In this episode, Shai shares her powerful journey of transformation and discovery--from redefining success to embracing every lesson along the way.Connect & Collab with ShaiLinkedInCoffee, Cocktails, & Clarity: Real Women, Real Talk for Personal and Professional Development.

This week on The Intentional Intern podcast, we're joined by Valerie Vieyto, a soon-to-be graduate from Florida International University! Throughout the ep, Amaya & Valerie discuss the art of storytelling rooted in humanity — one that blends her love of advertising, authenticity, and community. Connect with ValerieLinkedIn

This week on The Intentional Intern Podcast, we're joined by Alethea Freidberg — a recent graduate of the University of Southern California with a degree in Music Industry from USC’s Thornton School of Music and a minor in Culture, Media, and Entertainment from USC Annenberg.Throughout the ep, Amaya and Alethea dive into a reflective and energizing conversation about Gen-Z's adaptability, creativity in the music industry, freelancing, job market resilience, and the power of intentional storytelling. Connect & Collab w/AletheaLinkedInThe Industry Plant

How do we create real, lasting change in the spaces we work and lead in?This week on The Intentional Intern Podcast, we’re exploring this question with Crystle Johnson—a global DEI leader, liberation coach, speaker, and the founder of We Ain’t Dying For This: A Black Woman’s Guide to Liberation.In this episode, Crystle shares her personal journey into DEI, the realities of navigating corporate spaces as a Black woman, and how she’s working to redefine liberation in the workplace. We also unpack her liberation framework—a powerful approach to creating sustainable change.Connect & Collab w/Crystle⁠Crystle's LinkedIn⁠⁠Her Podcast: We Ain't Dying For This

An Intentional Intern Podcast Video Special Is Here! This month, the Intentional Intern Podcast turned 2 years old! To celebrate, this week we have a video episode featuring Zuri Godfrey, a creator, marketer, and mentor. Throughout the episode, Zuri and I discuss his journey to his current role, Zuri's mentorship program called The Village, marketing (in every way), and great gems around building relationships & your LinkedIn presence for early career. This is truly a celebratory episode (and milestone) that you don't want to miss!Connect & Collab with ZuriInstagram

In this special Valentine’s Week episode, we embrace love, connection, and emotional intelligence in the workplace with our incredible guest, Khadyajah Jenkins!In this episode, Khadyajah and I dive into her unique journey, the power of emotional expression at work, and how authenticity and vulnerability lead to stronger connections with both others and ourselves. We unpack themes of leadership, community, and how we show up in all areas of our lives.Connect & Collab w/KhadyajahLinkedInTikTok

This week, meet Leslie Campbell, a senior at Virginia Tech majoring in Advertising! We're not talking about her major though. We're talking about her passion--music! In this episode, Leslie shares her journey to discovering her passion for music, how she’s mastered authenticity and networking in the music industry, and the importance of mentorship in the music space. Enjoy this ep! Connect with Leslie LinkedIn

It's 2025, and at this podcast, we don't have a resolution--we have the power of affirmations. If 2024 taught me anything, it taught me that starting out adulthood can be quite difficult, but having an amazing mindset to help you through the process as you grow will make magic happen. Throughout the episode, you guys will walk with me through a lot of affirmations that can guide you through 2025. This is a rest and relax episode--grab a warm drink, a blanket, light a candle, and just soak in the affirmations with a side of personal storytelling that will gently guide us into the new year with no rush. Follow the Podcast LinkedIn Instagram Website Follow Amaya LinkedIn

We're ending the year with an inspiring conversation! This week on The Intentional Intern, I’m joined by Alyssa Evans—founder of multiple businesses, including the Atlanta Book Club, Grounded Marketing, Elocin Boutique, and Hauswarm. We talk about the highs, the lows, and everything in between, making this the perfect episode to get ready for 2025. Connect & Collab with Alyssa (or her companies!) LinkedIn Instagram Elocin Boutique The Atlanta Book Club Grounded Marketing (LinkedIn & IG) Hauswarm

Meet Jesutomiwo Akinyele, also known as Tomi--a sophomore at Georgia State University's Honors College and a future entertainment lawyer in the making! She also supports her fellow peers in career development through Insider Opportunities, a platform she created where students can book time with her to gain advice on how they can level up to reach their career goals. In this episode, we dive into Tomi's journey into how she discovered her passion for law, chose her major in interdisciplinary studies, lessons she's learned in her internships, and more!

In this episode of The Intentional Intern, meet our guest Maya Alford-Hill! Maya is a film student at Berkeley City College. Throughout the episode, Maya shares how her love for film and writing began, her unique storytelling, and more! This episode was super fun to record–there was never a dull moment! If you enjoy film, anime, fantasy, or gaming–this episode has you covered. Don’t miss the chance to check out the Hybrina series on Spotify or tune in to KGPC 96.9 FM at 10 PM PST! Connect With Maya LinkedIn

This week we’re exploring the world of hospitality and tourism with a fresh perspective from Iniya Renee, a third-year marketing student at the University of New Orleans. Iniya wears many hats--and we talk about them right from the intro! Together, we chat about her journey into marketing, her research on New Orleans tourism, and her passion for leadership, and more :) ! Connect with Iniya LinkedIn

A students' declassified market survival guide is BACK! In this first episode of the new season, I sit down with the incredible Kisha Wynter—a seasoned leadership consultant, executive coach, and global inclusion strategist. With 20+ years of experience training leaders in over 50 countries, Kisha brings a wealth of knowledge and passion for helping leaders break through barriers and reach their full potential. We dive deep into her new book, Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment. If you're ready to elevate your career, this episode is a must-listen. Kisha’s insights will inspire you to recognize your unique strengths and use them to thrive. Connect with Kisha on LinkedIn: https://www.linkedin.com/in/kishawynter/ Grab her new book now: Your Power Unleashed: How Savvy Women Use Courage to Get Promoted, Get Paid, and Find Fulfillment.

In this episode, I chat with Brandon K. Hedgepeth, a fellow podcaster! In this episode, we dive into the power of communication, how embodied communication shapes our understandings, and of course, podcasting! If you’re interested in media, communication, or just hearing great insights from a fellow creator, this episode is for you! Connect & Collaborate with Brandon You can find Brandon on LinkedIn below, and be sure to check out his podcasts! Connect with Brandon Listen to Bran's Tech Listen to Tansson Talks Check out The Intentional Insights Blog Intentional Insights Blog

Welcome back to the Intentional Intern Podcast, Season 2! In this episode, I sit down with Lauryn Taylor, a junior at UNC Chapel Hill, who's making waves as a campus ambassador and entrepreneur. Lauryn’s resume is stacked with internships and campus ambassador experiences at Pentel, Bumble, Kendra Scott, and more—and she’s only getting started. We dive into her journey of discovering purpose, navigating the world of social media, and her best advice for early career success. Tune in for a conversation packed with insights on branding, social impact, and what it takes to start strong in college and beyond! Connect & Collaborate with Lauryn: Lauryn's LinkedIn Check out Better Blueprint Consulting Read the Better Blueprint Blog Register for WayUp's Campus Ambassador Panel The Intentional Intern Podcast has a website! View it here!

This week, I'm thrilled to chat with Les Alfred, the dynamic host and founder of the Balanced Black Girl podcast! If you haven’t tuned in yet, BBG is your go-to for transparent and authentic conversations around holistic health, self-care, and personal growth. In our engaging conversation, Les and I dive deep into her 20s and my 20s through different situations and experiences all centralized around balancing it all. Curious about Les and her podcast? Check out the links below! Follow Les on IG here :) Listen to Balanced Black Girl here :) Enjoy the episode!

This week's interviewee is Mallory Strmel, a recent graduate from the Darla Moore School of Business at the University of South Carolina! Mallory majored in entrepreneurship management and marketing. Throughout the episode, Mallory and Amaya discuss her journey from college to consulting, her growth through professional experiences, her approach to embracing change, and more. Want to connect with Mallory? Click here! View Mallory's portfolio here! Enjoy the episode!

It's the first bi-weekly bonus episode of the year! This week's interviewee is Naomi Davis, a jack of all trades from personal to professional endeavors. Throughout the episode, Naomi and I have an open dialogue centering around her why's for everything she does, her brand and company What Can't You Do, her life lessons learned throughout, and more! Connect with Naomi here, and visit her brand services at whatcantyoudo.com! This episode is a special one!

This week's interviewee is Amanda Uwase, a third-year business and French student at NEOMA Business School! Amanda majors in Business Administration and Management, and runs the Business Student Podcast, a podcast offering valuable business insights for students. In this episode, we exchange international knowledge, advice, and experiences from intern life to our personal interests in podcasting. Want to connect with Amanda? Click here. Listen to the business student podcast here. Let's get into the episode!

Today I’m thrilled to introduce Dangela Fonseca, a recent UPenn graduate with a passion for gaming and UX research. In this episode, we chat about how Dangela discovered UX, the research process, the challenges in the gaming industry, and diving into her nutrition minor and the importance of staying healthy. If you love games and want an insider’s view on making them great, this episode is for you! Want to connect with Dangela? Click here! Let’s dive in!

This week's interviewee is Lenny Zaleski, a communications major with concentrations in public relations and political science! Throughout the ep, Lenny and I converse about public relations, the public eye's perception of Gen-Z's work ethic, personal branding as emerging professionals, and more. Want to connect with Lenny? Click ⁠here⁠ for his LinkedIn, and here for his great portfolio!

This week's interviewee is Yovela Debesay, a recent M.A graduate from George Washington University! Throughout the ep, Yovela and I chat about so much, from her passion for international affairs to the importance of community in her life. Want to connect with Yovela? Click here!

The Intentional Intern Podcast is backkkk! So, what better way to kick it off than with a refreshing and relatable guest? This week's interviewee is Jaiden Ritter, a product development analyst @ JP Morgan Chase & Co. Throughout this ep, Jaiden and I talk about how she got her role, what innovation means to her, her journey to Information Systems, and more cool content. Want to connect with Jaiden? Click here! As always, enjoyyyy the ep :) !

I’m extremely thrilled to introduce our guest Yasmeen Duncan, the Global CPO for Magnolia Bakery, plus the founder and CEO of The Sisterhood Society for Women and Color, a nonprofit that empowers black women to assert agency over their careers and recognize their potential.  Throughout this healing conversation, Yasmeen and I talk about her extensive HR journey, how she leads, the value of sisterhood, how to human well, and so much more! Want to connect with Yasmeen? Click here! Subscribe to the Sisterhood Society for Women of Color on their website, and follow their Instagram!

I'm SOOOO excited for this episode with such a genuine person from content to conversations: Jade Walters! Throughout the episode, Jade and I talk about her untraditional career journey, leading with a passionate vision, making her own seat at the early career table, and more! Jade's LinkedIn, IG, and blog are linked here, so you guys can connect with her! Enjoy the episode!

Welcome to another episode of a “Students’ Declassified Market Supporting Guide”, the professional segment of the “Intentional Intern Podcast”! This week's interviewee is Yasmin Foster! She started her HR career at Target in human resource management but now heads HR in the US as a Senior People Operations Manager in New York City, at a financial services organization. She also holds a Master of Science in Human Resources Development from Villanova University and is a SHRM Certified Professional (SHRM-CP). Throughout the episode, we talk about Yasmin’s leadership philosophy, the value of mentorship, holistically approaching work and personal life, plus so much more. Want to connect with Yasmin? Click here! Enjoy the episode!

This week's interviewee is Jupiter Henderson! Jupiter is a recent film grad from Georgia State University looking to start their Master's in film. We talk about so many intriguing things in this episode, from think pieces to hot takes. Want to connect with Jupiter? Reach out to them using the contact info below! Instagram: jupiterschmoopiter Email: [email protected] Enjoy the episode!

New Year, New Semester, New Episodesss! To first interviewee to kick us off is Blake Simmons, a senior biology student at Georgia State University. When he's not studying, Blake's out shooting models and creatives to further his photography passion. Throughout the episode, Blake keeps it real: He knows who he is, how far he can go, and everything he can accomplish. His transparency is inspiring and insightful as he talks about his future, advice to his past self, what his goals are, and more. Want to connect with Blake? Check out his photos and connect with him through his photography page: https://www.instagram.com/blake.no.1_shot.it/ Enjoy the episode!

I hope you guys enjoyed this special episode surrounding some special people! Want to learn more about Ely & Ian? Where You Can Find Ely: @elyhonkpo (All Platforms) Where You Can Find Ian: @nerdyian (Instagram) @nerdy1an (TikTok)

Welcome to the 1st episode of “Students’ Declassified Market Supporting Guide”!! I am so excited for this segment! Not only for what’s to come on it but also for the information and impact it will have on anyone listening.  Our first interviewer for this segment is Davianna Waluyn! She is currently a student at Georgia State University, majoring in Human Learning & Development. We talk about a bevy of things, from helpful interview questions that interviewers have asked her, what L&D uniquely means (central to interns or company), plus resourceful thought pieces/conversation starters for the workplace and students as we talk. Let us know what you guys think about this new segment and this episode! Want to connect with Davianna? Her LinkedIn info is below! Connect with her: https://www.linkedin.com/in/davianna-waluyn-695bb6197/

Welcome to a new segment of the Intentional Intern Podcast, called "Students' Declassified Market Supporting Guide"! I hope you enjoy listening to what this new segment is, who it's for, and what I aim to do with it. Enjoy the trailer, and look out for the first episode REALLY soon! (Like...now soon!) Your host, Amaya

This week’s interviewee is Solanlly Rijo Lake! She is a senior at Georgia State University, majoring in Computer Science and Cybersecurity.  Solanlly is a bubbly and empathetic international student whose goals revolve around creating innovative solutions to enhance education primarily within emerging countries. Throughout the episode, she dives into how she’s currently writing the code to produce the program known as her future! While we talk about Solanlly’s goals that aim as high as becoming the minister of education, she candidly shares some personal insights. As we talk about her home country of the DR, what it’s like to be an international student, and what keeps her motivated and moving as she gets closer to achieving her ambitions, I guarantee that within this episode, everyone can learn something new, or want to discover more. Her interests in tech roles surround project management, and product management, along with learning and development. For any employers or potential mentors wanting to connect with Solanlly, her LinkedIn info is down below.  https://www.linkedin.com/in/solanlly-rijo-lake/

This week’s interviewee is Eddie Fisher. He is a senior at Georgia State University, majoring in Film & Media, and minoring in GFA, which is Georgia Film Academy.  Eddie is a thought-provoking creative whose unique outlook on film takes audiences on a different ride through stories told through film and photography. Throughout the episode, he guides us through the reel of his passions, focusing on snapshot moments of his past, superheroes, and stop-motion animation! Eddie’s refreshing and unconventional concepts within writing, directing, and shooting film and photography will produce a unique atmosphere for what’s to be anticipated with the next generation of films and filmmakers.  For any employers or potential mentors wanting to connect with Eddie, his LinkedIn info is down below.  https://www.linkedin.com/in/edward-fisher-ii-483163230/

This week’s interviewee is Janai Hood! She is a senior at Georgia State University, majoring in Marketing. Janai is an ambitious, inquisitive, and grounded student who is not afraid to be a challenger. Throughout the episode, she takes us on a walk through her “mistake mindset”, amplifies the importance of finding college resources, and in what ways Generation Z is pleasantly shaking things up now (and for the future)! A few resources she highlighted on GSU’s campus were WomenLead and the Panther Immersion Program. Janai’s outlook and energy for her passions are infectious, those assets make her beneficial to any company looking for new talent within the marketing space, and product management arena.  We recorded this episode in Feb of this year, and she has now completed her internship with IBM which we discuss in this episode! For any employers or potential mentors wanting to connect with Janai, her LinkedIn info is down below.  https://www.linkedin.com/in/janaihood/ Enjoy the episode!

Meet Mya Chambliss, my first interviewee! A special thank you to her for taking a chance on me this way, and putting herself out there for all of you to listen! She currently is a junior at Georgia State University, majoring in film and media. She is also interested in marketing!  Mya is a creative and calm force to be reckoned with! Throughout the episode, her evident advocacy for the black community radiates in her powerful statements, insightful knowledge, and future career goals. Her impressive creativity and drive will create powerful movements throughout the film industry, as she is already paving her way to aid in changing black representation within it through Afrocentrism. For any employers or potential mentors wanting to connect with Mya, her LinkedIn info is below! I’m sure she’ll knock your socks off as she did mine, given the opportunity!  www.linkedin.com/in/mya-chambliss-086b6b200 Disclaimer: This episode was filmed in Feb 2023, so some of our references mentioned within the episode happened during that time :)

Within the Intentional Intern trailer, Amaya discusses how the podcast came to be, the goal it aims to accomplish, and what the audience can look forward to in coming episodes.