The Introvert's Social Hour

Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Shaina McGregor (born and raised in Brooklyn, NY) is a proud multi-faceted creative, dancer, and wellness professional. She attended LaGuardia High School for Music Art and the Performing Arts and graduated Magna Cum Laude from Ailey/ Fordham with a BFA in Dance and a minor in New Media and Digital Design. Since graduation, Shaina has performed as a freelance artist with companies such as Earl Mosley’s Diversity of Dance, The Francesca Harper Project, A Thomas Project, HopeBoykinDance, McKoy Dance Project, and Owen/Cox Dance. Shaina is on faculty as a Contemporary teacher at the Ailey Extension and Ailey Summer Intensive, and she has taught at EMIA and STEPS on Broadway Academy. She is also a certified life coach and breathwork facilitator who is deeply passionate about creating spaces where people feel heard, seen, and valued. Shaina is the founder of Inward Space, a wellness community dedicated to helping individuals slow down, reconnect with themselves, and live with more joy and intention. She is currently pursuing her Master of Social Work at the Wurzweiler School of Social Work, further deepening her commitment to mental health, holistic care, and community healing.Social handles:Instagram: @shaina.mcgregor @inward.spaceTik Tok: @shaina.mcgregor Website: shainamcgregor.com 

Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com

Happy Mother's Day to all who celebrate! This episode KaVonna is excited to bring her mom on to discuss the complexities of parenthood as well as child and parent/guardian relationships. Drop your thoughts in the comments! Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

SUPRISE!Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Topher is currently an Operations Analyst at a financial technology company, and moved to NYC just last year! Although having studied engineering and theater, he decided to step into the financial world, being as NYC is all about finance. He continues to create art in any capacity he can, and enjoys going to the theater whenever he’s lucky enough to. You can keep up to date with what he’s doing either on TikTok @topherhutchofficial, or by visiting his website topherhutch.com. Peace and love!!

Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday!Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Sherra Pierre-March is a senior technology, digital transformation, and streaming media executive with over 30 years of experience leading platform modernization, AI-enabled innovation, and large-scale digital ecosystems across Media & Entertainment and global enterprises.She currently serves as Senior Director of Strategy and Operations, Streaming Media at Paramount Global, where she leads enterprise initiatives shaping the future of OTT, FAST, and Direct-to-Consumer platforms. Her work spans platform strategy, Technology Operations Management (TOM), portfolio governance, and AI integration—driving operational efficiency, monetization readiness, and scalable content delivery across CBS News, Sports, and Entertainment.Sherra is widely recognized for her ability to translate vision into execution. She builds disciplined operating models and governance frameworks that improve delivery predictability, reduce execution risk, and align product, engineering, and operations with measurable business outcomes. Her leadership has supported high-velocity platform launches, global expansion efforts, and complex, multi-stakeholder ecosystems.A pioneer in applied AI transformation, Sherra advises and leads organizations in embedding AI across media workflows—automating metadata enrichment, content packaging, captioning, cue-point generation, and content intelligence. Her approach focuses on moving AI from experimentation to scaled operational impact, with clear governance, accountability, and ROI.In addition to her corporate leadership, Sherra is an entrepreneur and founder of Affluid LLC, the parent company of DIGAZI, a cloud-based digital media framework that manages content from ideation through monetization. DIGAZI has powered OTT streaming solutions for broadcasters across the Caribbean and Central America, demonstrating Sherra’s ability to scale technology across diverse and emerging markets. She also founded CbeanMedia.tv, an OTT services provider supporting livestreaming, VOD, and monetization for broadcasters and content owners.Her career includes senior leadership roles at NBCUniversal (Peacock), where she led international end-to-end platform delivery; Discovery Communications, overseeing client engineering and technical program management; and Pfizer, where she spent six years leading global digital solutions and emerging technology initiatives. Earlier in her career, Sherra held influential CIO and CTO roles at Sesame Workshop, Martha Stewart Living Omnimedia, and Pearson, and served as Project Director of Advanced Technology at Viacom—shaping early digital content, DAM, and enterprise media platforms.Sherra is also a respected educator and thought leader. She has served as an Adjunct Professor at Brown University in the Master’s in Technology Leadership program and has been a featured speaker at industry forums including the DAM Symposium, Gilbane Digital Content Conferences, IBM CXO Leadership Forums, and Gartner-adjacent technology events. She is a member of the National Academy of Television Arts & Sciences (EMMYs), Advanced Media Committee.Beyond technology leadership, Sherra is a certified 200-hour Hatha Yoga instructor, poet, and performing member of the Alvin Ailey Extension and Ailey Edge (Whitney Performance). Through her creative platform #sherratruth, she explores the intersection of technology, spirit, and artistry—bringing a rare, multidimensional perspective to leadership and innovation.

Make sure to follow @theintrovertssocialhour on Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Jennell “Jenn” Encizo is a social impact professional and community builder based in St. Louis, originally from Southern California. They hold a dual Master’s degree in Social Work and Business Administration (MSW/MBA) from Washington University in St. Louis, where they focused on mental health, organizational behavior, equity, and systems-level change.By day, Jenn works as the Programs and Partnerships Coordinator at Rx Outreach, expanding access to affordable medications nationwide.They are also the founder of the Golden Ground Project, an Afro-Latin dance initiative dedicated to creating safe, inclusive, and community-centered spaces. Jennell teaches salsa, bachata, and cumbia, and hosts social dance events across St. Louis that prioritize consent, inclusivity, connection, safety and joy on the dance floor.

Make sure to follow @theintrovertssocialhouron Instagram and TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com

What were your top movies of 2025? What are you looking forward to in 2026?Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

What were your top albums of 2025? Who were your top artists? Stay tuned for the final recap for 2025! We're talking movies!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

What books were on your Reading Recap for 2025?Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

What is your TV Show recap for 2025? Stay tuned for more 2025 recap bonus episodes!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

SPOILER ALERT!!!! ONLY WATCH WHEN YOU HAVE SEEN THE MOVIE OR PLAY AT YOUR OWN RISK!I am grateful I got the chance to see Wicked: For Good a few days early from it's release. Here are some of my thoughts as I focus on my standout moments from the film. Like and follow this podcast to get notified when bonus episodes (like this one) drop.📱 Follow Me on SocialsTikTok: @theintrovertssocialhourInstagram: @kavonna

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). While on hiatus, catch up on Season 1 through 3!

In the Season 3 finale, KaVonna gets candid about the idea of Romanticizing Your Life and what she's been doing to be more intentional about her day to day. \Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com.Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

A solo deep-dive into how iconic Disney Channel shows and Original Movies from the early 2000s shaped your humor, identity, confidence, and creativity — and how they still live rent-free in your brain....Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST: Davarria Ford is a Black, queer dance artist. Born in Hayward, California, he began dancing at a young age for fun and was originally self taught. Davarria earned his B.F.A. in Dance from San Jose State University in 2022, where he honed his craft even more through the University Dance Theater pre-professional company. Davarria has been fortunate enough to work with many renowned choreographers such as Kyle Abraham, and Doug Varone to name a few, as well as performing around the Bay Area with modern company Seymour::dancecollective and Syndicate, a competitive hiphop team. Davarria relocated to New York City recently and continues to spread his love for dance with both Gotham Dance Theater and Camille A. Brown and dancers. His journey is rooted in a constant pursuit of growth as he aims to inspire change within his community, fueling his passion by learning from others while sharing his knowledge and love for movement. @davarriayyeee on Instagram   

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content)....Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Because adulting is hard, but taking your daily gummies shouldn’t be. Grab yours at Goli.com and use my code INTROVERTHOUR for 10% off.

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Chris (also known as Topher) is currently working as a support engineer at a metrology company but trying to pivot into a career in the arts! He loves acting and has been performing in community theaters in Orange County and Long Beach concurrently with his work, and hopes to continue the growth! You can check up on his latest projects either through his Instagram @topherhutch or website at TopherHutch.com!

KaVonna is joined by her friends Gabby and Gavin to talk about their love story from friends to marriage. College love for the win!!!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Gavin is a big nerd who in his free time can be found playing games or hanging out with family and friends. In his professional time he works within the public health field for LGBTQIA+ and HIV healthcare. @gtgranitto on Instagram. Gabby is just a little guy who's into fiber art, world peace, and really good coffee @gabsilong.bsky.social  

KaVonna brings back her friend, Wesley, to the podcast to talk about their favorite Black Sitcoms, their impact, favorite characters, and more! Drop your top 5 in the comments!KNOW THE GUEST:Wesley McIntyre, a graduate of the University of North Carolina School of the Arts is a NYC based artist who thrives in various spaces. Wesley has been blessed with opportunities of working and collaborating with artists throughout the East Coast. Beginning his artistic journey in the medium of dance, Wesley has walked through the door of artistic expressions within multiple art disciplines. Wesley has worked and trained with; Alonzo King Lines Ballet, Mark Morris Dance, Visions Contemporary Ballet, and Alvin Ailey American Dance Theater. Wesley has also worked with various independent artists/projects throughout NYC in roles of project manager, wardrobe stylist, model, &/or creative direction. Wesley holds a passion for creating and being a part of immersive artistic experiences that evoke an internal connection/response to the overarching theme and significance of the work.Follow Wesley @wesleytroymcintyre on Instagram and @wes_mc128 on TikTokYou can find Wesley in another The Introvert's Social Hour podcast episode, Dancing in NYC, from Season 2!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Instagram...Get 10% off at passionplanner.com using my code KAVONNA27. Join the #PashFam today and start planning with purpose!

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content)....KNOW THE GUESTJennell Encizo hold a B.S. in Cognitive and Behavioral Neuroscience and Business Psychology from UC San Diego and graduated in 2024 with an MSW and MBA from Washington University in St. Louis. They are now working as a Clinical Research Supervisor for the Adolescent Brain Cognitive Development (ABCD) Study at Washington University School of Medicine in St. Louis. Outside of work, they stay busy going out Latin dancing, hosting a monthly Latin dance event, exploring new places to eat with friends, and playing a lot of pickleball. Lately, they’ve also been getting more involved with the local Hispanic community through groups like the Hispanic Leaders Group and the Hispanic Chamber of Commerce in STL. When Jennell isn’t dancing, you can catch them binge watching tv shows, taking care of their frogs, or going on hikes in the area! If you want to get connected to Jenn, you can find them on Instagram at @zenn.jenn_!...Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Because adulting is hard, but taking your daily gummies shouldn’t be. Grab yours at Goli.com and use my code INTROVERTHOUR for 10% off.

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Nicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com...Goli® Ashwa Gummies—packed with KSM-66® Ashwagandha to help you relax, restore, and unwind. Plus, they’ve got Vitamin D for immune support. Because adulting is hard, but taking your daily gummies shouldn’t be. Grab yours at Goli.com and use my code INTROVERTHOUR for 10% off.

Happy Mother's Day!.In this episode of The Introvert's Social Hour, KaVonna, is joined by her mom to do a fun podcast catch up since the last time they recorded an episode together. Talking all things mother-daughter relationship as well as motherhood. .Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

What is your no-skip musical choice?Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUEST:Felicia Fitzpatrick (she/her) is a New York City-based writer, content creator, and a guest contributor to NBC News NOW, with her writing featured in publications such as AV Club, IndieWire, Teen Vogue, and Time Out New York. Between her podcast “call and response,” which explores the intersection of Blackness and performing arts, and being an on-camera host and moderator, Felicia has interviewed top theatrical and television talent, including Lin-Manuel Miranda, Audra McDonald, Sex Lives of College Girls' Alyah Chanelle Scott, and the principal cast of The Gilded Age. Formerly Playbill's first-ever Director of Social Media and Creative Strategy and first Black female department head, she is regarded as a pioneer of Broadway social media, revolutionizing Playbill’s social engagement and storytelling strategies during the time Broadway was shaping its own digital landscape. @felicianicole86...Get 10% off at passionplanner.com using my code KAVONNA27. Join the #PashFam today and start planning with purpose!

HAPPY WORLD BOOK DAY 2025!Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Summer is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. Whether she’s getting lost in a great book, exploring new places, or binge-watching her favorite shows, Summer loves connecting with fellow fans. A few of her favorite fandoms include Doctor Who and Star Wars, she can talk time travel and galaxy-spanning adventures for hours. She’s also a big fan of board games, always up for a game night with friends. Check her out on TikTok at @summersreads for more bookish and fandom fun! ...Get 10% off at passionplanner.com using my code KAVONNA27. Join the #PashFam today and start planning with purpose! 

KaVonna chats with her listeners about her thoughts on Ryan Coogler's movie, Sinners. She shares experience watching it in two IMAX formats as well as her favorite character moments and director/writing choices. .Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on Instagram

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).KNOW THE GUESTS:Chris (also known as Topher) is currently working as a support engineer at a metrology company but trying to pivot into a career in the arts! He loves acting and has been performing in community theaters in Orange County and Long Beach concurrently with his work, and hopes to continue the growth! You can check up on his latest projects either through his Instagram at topherhutch or website at TopherHutch.com!

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS:Summer is a book lover, traveler, and pop culture enthusiast who shares her passion for stories on TikTok. Whether she’s getting lost in a great book, exploring new places, or binge-watching her favorite shows, Summer loves connecting with fellow fans. A few of her favorite fandoms include Doctor Who and Star Wars, she can talk time travel and galaxy-spanning adventures for hours. She’s also a big fan of board games, always up for a game night with friends.Check her out on TikTok at @summersreads for more bookish and fandom fun!James is a through and through fan of pop culture across books, movies, and shows. He loves keeping up to date with the latest fandoms that interest him, specifically in the sci-fi and fantasy genres. While he is a long time fan of Star Wars and Doctor Who, he's been getting sucked into new universes like One Piece, Throne of Glass, and Gundam. He's a sucker for any story with an intricate plot, good story, or even just some crazy battles. 

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). KNOW THE GUESTS:Sabrina is a California based English teacher whose three great loves are fictional stories, Disney, and Lego. @nina.sanchez24 on InstagramNicole is a queer Los Angeles-based writer who's nearly lost the plot, so they've had to start making it up on their own. You can find more from them at nsowers.com

In this final solo episode of Season 2 of The Introvert’s Social Hour, host KaVonna opens up about the major life changes she's experiencing in 2024. From leaving her full-time dance teaching job to pursue peace and mental health, to navigating the uncertainty of finding a new career while balancing her creative endeavors, this episode is a raw and personal reflection on transitions and risks. She'll also discuss her achievements this year, her hopes for the rest of 2024, and aspirations for 2025. . . . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Join as KaVonna brings on her friends Sabrina and Nicole to discuss the first episode of the Horror TV Show "From". Perfect episode for people wanting to have a slow dive into the show before watching as well as people who want to hear other first episode thoughts! ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Host KaVonna is joined by her friends and returning guests, Sabrina (@nina.sanchez24) and Nicole (@lumberjacksnackpack), to dive into a candid discussion about the importance of openly discussing death. We explore the practicalities of preparing for the inevitable, from wills to burial plans, and share insights into navigating the complexities of grief. This episode aims to demystify a taboo topic and offer listeners valuable insights for planning and emotional preparation. ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Join KaVonna on this episode as she breaks down her thoughts on the music releases so far. She gives her thoughts on albums she enjoyed as well as single releases. What has been your favorite music release of 2024 so far? . . . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Join KaVonna and her guest, Joyce, as they talk about finding a proper life balance that doesn't let work take over their daily living. It's hard, but possible and incredibly important. KNOW THE GUEST: After graduating from UC San Diego in 2021, Joyce moved back to her hometown in San Francisco, CA where she began working full-time in the corporate space. Eager to start her life post-graduation, she dove into her work as a recruiter where she found a career she was passionate about. While upholding this passion, she also realized that life is too short to always be thinking about the future and of work. She is now fueled by a passion for travel, and curiosity to understand how the world works. Joyce channels her resources into experiences that enrich her life, and she is learning how to strike a balance between seizing the present moment and planning for her long-term goals. Follow Joyce on TikTok @this.isjoyce for fun travel content. ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

KaVonna is joined by her friend Sabrina as they discuss one of their favorite cancelled shows of all time. If you thought Glee was good, you gotta get into Zoey's Playlist. They talk about the best performances from the two seasons and the holiday movie. This includes Alex Newell, Skylar Astin, and Bernadette Peters faves. Let us know your top picks. . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

In this episode, KaVonna is joined by her friend from undergrad, Jennell, to talk about what it is like being in their mid-twenties in 2024. KNOW THE GUEST: Jennell (She/They) received their master of social work and master of business administration from Washington university in St. Louis. They do a lot of work with the university around giving Latino Students space and visibility through organizations and events. She is also a therapist for college bound STL, doing therapy for high school and college students in the STL area. They like to go Bachata dancing a lot now, it’s brought them a lot of joy and connected them with their culture while being in St. Louis. @zenn.jenn_ . . . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Join KaVonna as she discuesses the new Netflix Show, Supacell, breaking down exciting moments and characters. ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

KaVonna is joined by her friend and fellow book reader, Summer (@summmersreads on Tiktok, @storieswithsummer on Instagram) to discuss what they're reading the summer of 2024 and what book releases they're looking forward to. If you're a romance and fantasy reader, this episode full of book recommedations is for you! Happy reading! ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Join KaVonna and her knowledgeable friend, Isaiah, as they dive into Season 3 of the Emmy Award-winning television show, The Bear. Know the Guest: Isaiah is a film/TV enthusiast who is passionate about storytelling, chicken tenders, and stories about chicken tenders. His love of watching movies and TV, is just as much as his love of chatting about it. He's currently an editor and aspiring writer/director at a film production company based out of Los Angeles known as Wong Fu Productions. Follow Isaiah on Instagram @isaiah_kai. See his work via Wong Fu Productions @wongfupro. ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Nicole is back and joining KaVonna to talk about the in between generation adults. Somtimes you have your Gen Z moments and sometimes you reflect on your Millienial experiences. Where do we truly belong? Let us know what you think of the episode afterward. . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Join KaVonna and her frien Jennell as they have a fun conversation about random scenarios and what they would do. Join the conversation and let us know your decisions. . Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).  . KNOW THE GUEST: Jennell (She/They) received their master of social work and master of business administration from Washington university in St. Louis. They do a lot of work with the university around giving Latino Students space and visibility through organizations and events. She is also a therapist for college bound STL, doing therapy for high school and college students in the STL area. They like to go Bachata dancing a lot now, it’s brought them a lot of joy and connected them with their culture while being in St. Louis. @zenn.jenn_

What did you think about the Tonys? Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content). 

Join KaVonna and her guest, Joyce, as they talk about summer vacations, staycations, and more. KaVonna gets to ask Joyce about her traveling experiences within the past year and get tips for the audience about where to go and how to do it right. KNOW THE GUEST: After graduating from UC San Diego in 2021, Joyce moved back to her hometown in San Francisco, CA where she began working full-time in the corporate space. Eager to start her life post-graduation, she dove into her work as a recruiter where she found a career she was passionate about. While upholding this passion, she also realized that life is too short to always be thinking about the future and of work. She is now fueled by a passion for travel, and curiosity to understand how the world works. Joyce channels her resources into experiences that enrich her life, and she is learning how to strike a balance between seizing the present moment and planning for her long-term goals. Follow Joyce on TikTok @this.isjoyce for fun travel content. ... Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).

Make sure to follow @kavonna on Instagram and @theintrovertssocialhour on TikTok to stay updated on podcast news. New episodes every Wednesday! Like and follow this podcast to get reminded when new episodes drop (including surprise bonus content).  KNOW THE GUEST: Currently living in NYC, Daniel spends his time exploring the city and what it has to offer (music, food, museums, etc.). Instagram and Twitter handle: @itsdanielrivera