The Journey Within

This episode talks about Stress and its impact on physical, etheric or energetic, emotional, and mental health in the long run. Things you can do to take charge of your health. Importance of exercise, yoga, pranayama, meditation, and Pranic healing in maintaining a healthy life. Understanding stress in terms of energy and the role of Pranic healing and meditation on twin hearts to heal and manage stress. Two important things to do if you are not able to balance or prioritize life.

What is mindfulness? How can we practice mindfulness?  Understanding the purpose of mindfulness and meditation and how these are interrelated. Also understanding the benefits of practicing mindfulness. A few methods are covered in this episode to help us in practicing mindfulness.

What is Self-reflection? How to do self-reflections to build self-awareness? How to understand our triggers and the real reasons behind our anger, fear, hatred, insecurities, etc. “5 Why” technique to help us identify the real reasons behind our triggers. And the importance of asking the right questions and answering them with self-honesty to discover the power of this technique. Example to help us understand how to practice this technique and work on self-improvement.

What is Karma? Do we generate Karma in every second of our life? How awareness is important in generating good Karma? How to create a future we desire? Understanding that we are responsible for everything that happens in our lives and avoid blaming people or situations. Utilizing the Laws of Karma, Yin and Yang Golden Rules to help us generate good karma and avoid negative karma, the Law of Mercy and Forgiveness to neutralize negative Karma, to help us purify and gain inner strength and wisdom.

In this episode, I have covered some important points to help us understand how to practice self-love. 

What is self-love, and How it is different from Healthy Self Interest and Selfishness Importance of self-love and self-honesty on a spiritual journey, and how awareness is vital in developing self-love and self-honesty. What is true self-love and how do we practice it? “Secret” or “The one thing” required to cultivate self-love.

A small incident made me realize the power of Self-Love and Inner Peace, the secret to overcoming difficult situations or people in life who make you feel irritated or affect your overall well-being. Any internal or external trouble can be conquered with Self-Love and Peace in our hearts.

A small realization to understand Faith and trust in GOD. Sometimes to make difficult decisions in life, Faith and Trust in God are very important. When you don’t know what decision to make, and If you believe in God or some higher power and ask for help or a solution with good intentions, you get to find answers or the right solution to your problem in miraculous ways that your mind can not think or perceive.

How to build healthy self-esteem, What are the important things to practice? Cultivating habits like Self-honesty, Awareness, Gratitude or Gratefulness, Visualization, Positive affirmations, Habits of Self-study or Self-reflections are helpful. Taking small steps or actions to build on your values can help create healthy self-esteem

What is Self-esteem and how does it affect our behavior unconsciously? What are the Signs of healthy self-esteem and How do you identify if you are in a space of acceptance or contentment? What does self-esteem mean at the Level of the Soul?

What is a Soul, What are the different levels of soul realizations? Knowledge of the Soul in different traditions or religions. A small reflection to deepen the understanding. The keynote of Bhagavad-Gita on Moderation to achieve union with the Higher Soul. 

What is Meditation and the Purpose of Meditation? The science behind Meditation on Twin Hearts, Secret is in the 2 Chakras referred to in this meditation to achieve higher consciousness, The benefits of this life-transforming meditation, are to develop loving-kindness, inner peace, clarity, intuition, decision-making, and positive effects on the brain and nervous system to accelerate spiritual development. The healing effects of this meditation on the practitioner and Service to Mother Earth.

How I Started My Spiritual Journey. The first few changes or miracles I had experienced in my life as I began my spiritual journey. How meditation on Twin Hearts has transformed me and completely healed my health problem.

This episode talks about GURU and his importance on a spiritual journey, Role of a GURU to help transform our life

This episode talks about the meaning of an inward journey, the benefits of starting an inward journey and how one can begin this Journey. It is important in todays world to take charge of our emotions and mind, for this it is necessary to know oneself and realize our true nature and to be able to see ourselves with clarity. This episodes throws light on the spiritual aspect of a human being, to know our true nature as a soul.