The Just Call Dad Podcast

Episode Description:We don’t need more time—we need to see the time we already have.In this episode of Just Call Dad, Coach Sean Patrick reflects on the small windows of life we often miss as dads, husbands, and leaders. In the middle of busy schedules, loud homes, and tired minds, there are moments—brief, powerful glimpses—that shape everything.From watching his daughters play during a rare, perfect two-minute stretch… to learning how to slow down through breath… to realizing that doing more isn’t always the answer—this episode is about awareness.It’s about shifting from trying to control every moment… to actually experiencing them.You’ll hear:* Why “windows” are a better way to think about time than “balance”* How breathing can bring you back into the moment* The difference between being present and just being there* Why simplifying your focus might be the key to winning your life* And how to start winning your window—todayBecause the truth is…You’ll never feel like you had “enough” time.But you can make sure the time you had… mattered.Win your window. Win your day. Win your dad life.

Most of us have heard the phrase "be a duck" — but what if that advice is leading us in the wrong direction? When I saw a wounded duck fighting for its life on the road, it hit me: resilience isn’t about letting everything roll off your back. Sometimes, true strength is in the loyalty, vulnerability, and willingness to stay committed even when the odds seem against you.In this episode, I share a powerful story about that duck—and how it mirrors our own struggles as dads. You’ll discover how the raw image of resilience on the road can teach us about loyalty, community, and the importance of finding someone to walk beside us. We break down the true meaning of being "a duck" — not just letting stress slide off, but actively choosing loyalty and resilience in the face of life's toughest challenges.You’ll hear about the lessons from nature that can help you navigate stress, loneliness, and internal battles. From how ducks adapt to their environment to why loyalty is your greatest strength, this episode unlocks a new perspective on resilience. If you're feeling overwhelmed, alone, or unsure of your next step, this is your call to find a fellow dad, a loyal partner, or a community that will stay committed to you — just like that duck’s partner standing loyally by its side.Take a moment to reflect: Are you the duck on the road, fighting your battles in silence? Or are you the loyal partner who stays? The choice to be resilient, loyal, and connected could transform how you handle life's storms. Perfect for dads, husbands, and anyone feeling the weight of life's challenges — because sometimes, the greatest strength is in simply staying in the fight.Join me as we explore the power of loyalty, adaptability, and staying committed to the people who matter most. Because in a world full of noise, belonging and resilience remain your greatest weapons.

Education, Fatherhood, Coaching, and More!Listen in and check out Charley's books on raising kids and leadership! Most dads default to focusing on immediate wins, but the real game is in building purposeful, resilient adults. Charlie Cass’s incredible story of rising from a childhood without a father figure to becoming a leader in his community will challenge the way you view fatherhood, mentorship, and legacy.In this heartfelt episode, Charlie shares how a man named Ed became the model of authentic leadership for him—and how every dad can intentionally influence the next generation, even when their own blueprint is missing. You'll discover the power of "man lessons" learned through work and community, and how those lessons shape well-rounded, purpose-driven kids. Charlie’s insights on fostering respect, teaching formal communication, and navigating the often-misguided advice dads receive will leave you inspired to refresh your approach and prioritize your child's long-term growth over short-term wins.We break down key strategies: the importance of modeling behavior, the value of unintentional mentorship, and how to influence your child's environment positively—whether at home, on the field, or in the classroom. Charlie emphasizes that fatherhood isn’t a finish line but a lifelong journey of continuous growth, and every small step counts toward raising adults who serve and lead with purpose.IIf you’re a dad committed to making a lasting impact, this episode is your blueprint for doing it intentionally—especially when your own dad story was incomplete. Perfect for parents, coaches, mentors, and aspiring leaders who believe in shaping resilient, respectful, and purpose-driven young men and women.Join us as we explore how the right influence, at the right time, can change lives and communities. Because the true legacy of a dad isn’t just what he teaches, but what his children become. Don’t miss this inspiring conversation that reminds us all—every moment counts in the unfinished story of fatherhood.

Episode 55: Nostalgic Golf — The Power of Smell, Memory & PressureWhat does a golf course, a random smell in your house, and being a dad all have in common?More than you think.In this episode of Just Call Dad, Coach Sean Patrick dives into two simple ideas—nostalgia and golf—and uncovers something deeper about how we live, lead, and remember as fathers.We talk about those moments that hit you out of nowhere…A smell. A season. A sound.And suddenly you’re back—holding your baby, coaching a race, or standing next to your dad on the range.There’s real science behind it: smell connects directly to memory and emotion. It bypasses the filters. It’s raw. It’s real. And for dads, it’s powerful.But here’s the tension—We don’t just remember moments… we feel pressure to create them perfectly.To make birthdays unforgettable.To not miss the “little years.”To get it right.And just like golf…The same swing feels very different under pressure.So what do we do?We stop trying to perform—and we start choosing to play.This episode is about:* Why nostalgia can either build you up or weigh you down* How smell and memory can reconnect you to what actually matters* The pressure dads feel to “get it right” (and why that’s the wrong goal)* Learning to lead your family with courage, not perfection* Letting go of performance and stepping into presenceYou don’t get a practice round in fatherhood.But you do get today.So take a breath.Slow down.Notice the moment you’re in.And then go live it.Don’t just talk about life—go live it.

Don’t do life alone.Dads join the community today and remember the call to your best day yet is one call away!https://www.instagram.com/justcalldadpodcast?igsh=MTJ3bnlsdXk0ZHhtYg%3D%3D&utm_source=qr

Most dads feel the pressure to always be present — but what if real strength lies in knowing when to step away? In this heartfelt episode, Coach Sean Patrick shares a powerful story about balancing coaching, family, and self-care, all while redefining what it means to be a good dad.When the stress of a chilly track meet, late nights coaching, and the constant rush of life converge, Sean learns that the most impactful call you can make isn’t just to your family — it’s to yourself. He dives into the transformative power of taking a breath, embracing vulnerability, and recognizing that prioritizing your own well-being isn’t selfish — it’s essential.You’ll discover:The surprising importance of self-care for busy dads working tirelessly for their familiesHow to handle shame and intrusive thoughts with simple yet effective breathwork techniquesPractical insights on balancing passion, success, and family through real-life storiesWhy recognizing your worth can deepen your connection with your kids and partnerThe significance of making intentional calls — emotionally, mentally, and within your communityIn a world that constantly pulls us in a million directions, missing that call to prioritize ourselves can lead to burnout, guilt, and missed moments with those we cherish most. Sean’s story reminds us that living courageously on purpose means showing up fully, starting with taking care of yourself.Perfect for dads feeling overwhelmed, passionate about their family, and seeking authentic connection, this episode will inspire you to redefine strength and purpose — both in your life and in your role as a dad. Remember, you’re already enough, and the best gift you can give your family is a well-loved, self-aware, and resilient version of yourself.Press play and get inspired to answer that call — for yourself and your loved ones.

Updating Dad: Community, Consistency, and Connection — NEWSLETTER SIGN UP LINK Just Call That PodcastIn this short episode, Coach Sean Patrick shares exciting updates about the Just Call That podcast's growth and future plans. If you're a dad looking for community, authentic conversations, and practical insights, this episode offers a behind-the-scenes look at how the podcast is evolving to better serve you.Key Topics​The importance of building a supportive dad community through social media and newsletters​Upcoming initiatives: launching a newsletter, promoting trusted products, and strengthening episode consistency​The significance of authentic connection and storytelling in creating meaningful podcasts​Goals to reach 1,000 Instagram followers to enable live videos and community engagement​Plans for new episodes featuring guests like Charlie Cass and Jason Kay, focusing on personal growth and overcoming challenges​How the podcast aims to be a reliable weekly source for motivation, reflection, and connection​The 'close the loop' concept by Chris Avery and its application to personal development​Emphasis on creating content that feels personal, relatable, and useful for daily dad life

Joe & Sean reflect on their episode with Chris Avery. Train. Build. Lead. Today is your day one.

Ep. 50 - Questions to unpack Why did I start the podcast?What does humility mean for a dad?What type of honor should we be looking to obtain in our dad life?Call To Action -- Seek humility - Build your dad team- Chase a dream Follow us on socials here - https://www.threads.com/@justcalldadpodcast?igshid=NTc4MTIwNjQ2YQ==

Ep. 49 - With Chris AveryWelcome to the Just Call Dad Podcast —where we Train. Build. Lead. the man we believe in.Chris is running the perimeter of the US in 2027! Let's learn his story.Sometimes it takes something extreme — like running 12,000 miles around the country — to remind us what we’re capable of.This is for dads who are ready to show up.Let’s get to work.In this powerful conversation, Coach Chris Avery joins us on a mission to remind men they are unlimited — spiritually, emotionally, and physically.Running around the United States isn’t just about endurance. It’s about stripping away comfort to rediscover connection — to God, to family, and to purpose.Chris shares how intentional suffering reveals our true strength.How the run becomes a mirror.How discomfort becomes clarity.We unpack practical tools every dad can use:Simple breathing habits to regulate stressClosing “open loops” to reduce cortisol and mental overloadBuilding emotional resilience through small, daily disciplinesTrue discipline, Chris explains, isn’t forcing yourself forward.It’s building trust with yourself.It’s aligning your actions with who you say you are.If you’re a busy dad feeling stuck…If you’re chasing success but missing peace…If you know there’s more in you —This episode is your reminder:Transformation doesn’t start with 12,000 miles.It starts with one step.One breath.One decision to do less, better.This isn’t just a story about running.It’s a blueprint for emotional strength, faith, and authentic leadership.Are you ready to embrace the uncomfortable, surrender control, and discover what you’re truly capable of?Hit play.Your next level starts now.📲 Social Tags + Show Notes LinksFollow Chris:Instagram → https://www.instagram.com/chrisaverycoaching/?hl=enTag: @chrisaverycoachingFollow Just Call Dad:Instagram → https://www.instagram.com/justcalldadpodcast/?hl=enTag: @justcalldadpodcast

SummaryIn this episode, Sean Patrick and Joe Bush discuss the challenges of parenting, particularly during snow days with young children. They share personal anecdotes about home renovations, the importance of community and connection, and the lessons learned from their experiences as fathers. The conversation emphasizes the need for meaningful interactions and the value of supporting one another through life's challenges. They also reflect on the impact of the pandemic on parenting and the importance of being present for their children.KEY TAKEAWAYSSurviving snow days requires creativity and patience.Home renovations can lead to unexpected lessons about family.Community and connection are vital for parents.Parenting is a journey filled with lessons and regrets.It's important to have someone to call for help.Creating meaningful conversations can strengthen relationships.Navigating life's challenges is easier with support.Dads need to model healthy behaviors for their children.The pandemic has reshaped parenting dynamics.Embracing the journey of fatherhood is essential.Surviving Snow Days: Tips for ParentsHome Renovations and Family Life"You can't do it alone.""We need a model for dads.""Stay lethal for good."

SummaryIn this engaging conversation, Sean Patrick and Dr. Kaden Sloan explore the multifaceted journey of fatherhood, fitness, and personal growth. They discuss the challenges dads face, the importance of being present, and how to navigate the complexities of parenting while maintaining personal health. Dr. Sloan shares insights from his experience as a physical therapist, emphasizing the significance of movement patterns, injury recovery, and the role of pain in personal development. The discussion also touches on setting realistic goals, adapting to life's challenges, and the importance of learning from mistakes to create a positive legacy for future generations.TakeawaysDads often struggle with the comparison trap, which can hinder their fitness journey.Getting started on fitness requires understanding personal limitations and setting achievable goals.Pain can be a valuable teacher, guiding us to make necessary changes in our lives.Being present in parenting is crucial for building strong relationships with children.Apologizing to kids when we make mistakes fosters a healthy emotional environment.Setting goals for personal growth can lead to significant improvements in life.Adapting to life's challenges is essential for personal and familial success.Creating a legacy involves modeling positive behaviors for children to emulate.Learning from past mistakes is key to personal development and growth.Focusing on what we can control helps reduce stress and anxiety.TitlesFatherhood and Fitness: A Journey of GrowthNavigating Parenthood: Lessons from ExperienceSound Bites"You can't rush your healing.""Be present in parenting.""Set goals for yourself."Chapters00:00Introduction to Dr. Kaden Sloan02:47The Journey of Fatherhood05:43Overcoming Comparison and Getting Started08:32Setting Realistic Goals as a Dad11:18The Path to Becoming a Physical Therapist14:10Understanding Injuries and Recovery16:56The Importance of Movement Patterns22:26The Healing Process and Individual Differences24:25Navigating Information Overload in Health29:08The Importance of Self-Care for Dads30:52Understanding Pain and Its Role in Healing36:05Adapting to Change and Overcoming Challenges40:03Learning from Pain and Building Resilience44:58Focusing on the Present: The Alabama Mindset46:58Striving for Excellence in Daily Life49:22The Importance of Modeling Behavior for Kids51:36Handling Struggles: Teaching Kids Resilience55:26The Pressure of Parenting: Finding Balance58:16The Power of Apology in Parenting01:00:04Setting Goals for a Better Future01:05:24Living in the Moment: Embracing Parenthood01:07:48Reflecting on Life: Lessons from the Past

🎙️ Just Call Dad Podcast - 46. From Me to We: A Dad’s Journey with Zach GaleIn this episode of the Just Call Dad Podcast, host Sean Patrick talks with Zach Gale, founder of Me Too We, a movement centered on men’s health, mental health, fatherhood, community, resilience, and personal growth.Zach shares his journey into fatherhood and discusses the challenges that shaped his life and mission. What began as a personal exploration turned into Me Too We — a community focused on connection, courage, and creating space for men to share their stories. Sean and Zach dig into the importance of self-care, support, coaching, and investing in yourself so you can better show up for others.Whether you’re a dad, coach, athlete, or someone committed to self-improvement, this conversation will support and challenge you to grow — personally and relationally.“Today is your best day yet.”🔗 Listen & ConnectMe Too We – About: https://www.me2-we.org/aboutZach’s Book – Me2We ABC Book: https://www.amazon.com/Me2We-ABC-Book-Dinos-Inspiration/dp/B0DR68HX16Sean’s Book – Emotional Shoes: https://www.amazon.com/Emotional-Shoes-Designed-Compete/dp/B0F7Y95ZNWFollow Just Call Dad on Instagram: https://www.instagram.com/justcalldadpodcast/?hl=enJust Call Dad on Threads: https://www.threads.com/@justcalldadpodcast?xmt=AQF0aNZS8MRajR6EmdNG9iz9reA654YI36udzi6C1KUntTQMe Too We on Instagram: https://www.instagram.com/me2we_smb/?hl=en🔑 Topics & KeywordsMen’s health, mental health, fatherhood, community, personal growth, coaching, support, resilience, parenting, self-improvement💡 What You’ll LearnZach’s journey into fatherhood and purposeHow Me Too We evolved from an idea into a movementWhy community and connection matter for men’s mental healthHow investing in yourself strengthens your ability to support othersThe power of sharing your storyFathers must prioritize self-care to parent wellLessons in resilience, growth, and leadershipA vision for expanding impact across communities🎧 Sound Bites“Pain is the greatest gift.”“What can I do now to create a platform?”“Today is your best day yet.”⏱️ Episode Chapters00:00 – Intro to Zach & Me Too We06:12 – Zach’s Journey as a Dad12:35 – The Birth of Me Too We18:51 – The Impact of Community & Connection22:55 – Shining the Light: Parenting & Community Impact23:56 – Vision & Goals for the Movement25:28 – Getting Involved: Practical Steps27:45 – Workshops & Collaboration31:40 – Overcoming Anxiety & Finding Purpose38:39 – Mental Prehab: Proactive Mental Health47:26 – Uplifting the Community Through Influence

Dad Team 2.0 - When running by yourself is not worth it anymore...Embracing the Relay of Life: A Journey Through Fatherhood and PodcastingIntroduction:  Welcome to the Just Call Dad podcast where host Sean Patrick opens up about the challenges and triumphs of fatherhood and the creative process. In a candid discussion, he reflects on the struggles of self-doubt, the fear of judgment, and the importance of community in navigating life’s hurdles.Main Content:  The Struggle with Self-Doubt Sean begins by sharing the raw emotions that led him to consider quitting the podcast. "I almost quit this podcast," he admits, highlighting the unseen hard work that often goes into passionate projects. Many can relate to the feeling of inadequacy when confronted with criticism or even perceived judgment. Sean notes, "nobody really wants to listen to what I have to say," a sentiment that resonates with many dads who might feel isolated in their experiences.**The Dichotomy of Fear**  One of the key themes in Sean’s reflection is the dual fear of failure and success. He expresses concern about creating something that no one listens to, as well as the pressure that comes with producing popular content. This fear is common among creators who seek validation while grappling with the potential for disappointment. Sean says, "If I create something good, it's terrifying. If I create something bad, it's terrifying." This paradox illustrates the emotional rollercoaster that often accompanies creative endeavors.The Analogy of Race DaySean introduces the analogy of race day to describe the pressures of life and fatherhood. He recalls his experiences in track and field, noting that he thrived in relay races due to the support of his teammates. "I felt this sense of connection," he explains, emphasizing the importance of community in achieving success. Dads, like athletes, can benefit from a supportive network to share burdens and celebrate victories together.The Importance of Connection and Accountability  The idea of approaching life as a relay race rather than an individual competition is a transformative perspective. Sean encourages fathers to seek connections with one another, to hand off struggles, and to lean on each other for accountability. "Dad life isn't meant to be lived alone," he asserts, reminding listeners that collaboration can alleviate the weight of expectations.Finding Your IdentityAs Sean navigates his journey, he reflects on the need for self-discovery amidst the chaos of responsibilities. He admits, "I had no idea. I had never met myself." This realization is pivotal for many fathers who juggle multiple roles and may lose sight of their individual identities. Understanding one’s own motivations and desires is crucial in fostering resilience.ConclusionIn this episode, Sean Patrick courageously shares his struggles with self-doubt and the importance of community and connectivity in the journey of fatherhood and creativity. The key takeaway? Don’t quit when faced with challenges; instead, restructure your approach and surround yourself with a supportive relay team. Life’s race is not meant to be run alone, and by working together, we can strive towards our best selves.

1. 🌟 When was the last time you felt pure joy in competition?  In this episode, we dive into the importance of savoring the process over just chasing outcomes.  Let's remember the simple pleasures, like orange slices and juice boxes, that brought us happiness as kids!  2. 🤔 Are we losing the joy in our parenting journey?  In today’s episode, we discuss how the pressures of competition can overshadow the simple joys of being a dad.  We need to reconnect with our inner child and embrace the fun! 3. 🎉 Remember when winning wasn’t everything?  This week on the podcast, we explore how the joy of playing can often be lost in the pursuit of success.  Let’s get back to enjoying the ride, just like we did with orange slices and juice boxes after a game!  What’s your take on competition? How do you balance fun and success?  4. 🏆 Is winning really the only measure of success?  Join us as we discuss redefining what success means for us as dads and how to focus on the joy of the journey instead.  Let’s embrace our inner competitors while cherishing the moments that truly matter!  5. 🌈 How do we reclaim our joy in parenting?  In this episode, we reflect on the balance between competition and joy, using childhood memories as a guide.  Let’s not forget that being present is the greatest gift we can give our kids!  What brings you joy in your parenting journey?

Embracing the Present: How Dads Can Be Present and Accounted ForIntroduction: In today’s fast-paced world, many dads find themselves caught between the demands of work, family, and personal aspirations. In a recent episode of the Just Call Dad podcast, Coach Sean Patrick emphasizes the importance of being present and accounted for in our children's lives. He shares valuable insights and practical tips for fathers looking to improve their connection with their families while navigating daily challenges.Main Content:1. Understanding the Concept of Being PresentCoach Sean Patrick opens the episode by discussing the necessity of being genuinely present for our families. He reminds listeners that material possessions and accolades pale in comparison to the value of quality time spent with loved ones. As he puts it, "my present to my family... is far more significant than any gift I can buy."2. The Importance of ConnectionIn a world where social media often portrays a filtered version of reality, Sean highlights the significance of authentic connections. He recounts a personal experience of reaching out to friends and feeling disappointed when they didn’t reciprocate. This reflects a common struggle among dads who often invest in friendships that may not be as fulfilling. Sean encourages fathers to focus on those who do connect and to appreciate those relationships more deeply.3. The Focus 10 and Focus 5 TechniquesTo help dads become more present, Sean introduces two techniques: the Focus 10 and Focus 5. The Focus 10 involves dedicating ten uninterrupted minutes to engage in an activity with your child, such as coloring or building with Legos. The Focus 5, on the other hand, encourages quick, active moments like playing tag or having a dance party. These short bursts of focused time can lead to deeper connections and a more engaged parenting experience.4. Accountability Among DadsSean emphasizes the importance of accountability among fathers. He suggests creating a list of four to five dad friends to check in with regularly. By sharing parenting experiences and challenges, dads can support each other in their journeys. This camaraderie can provide motivation and inspiration, reminding each other of the importance of being present for their families.5. Overcoming the Pressure to Be PerfectAs the holiday season approaches, Sean addresses the pressure many dads feel to be perfect. He encourages listeners to let go of unrealistic expectations and focus instead on simply being present. He reassures that today can still be their best day, regardless of past challenges. Conclusion: In this enlightening episode, Coach Sean Patrick reminds fathers of the profound impact they can have on their families by simply being present. By implementing techniques like the Focus 10 and Focus 5, and fostering connections with fellow dads, they can enhance their roles as parents. The key takeaway is that being present is more important than striving for perfection. Dads can make a difference by embracing the moments they have now.Tags: #JustCallDad #Parenting #DadLife #BeingPresent #Fatherhood #Focus10 #Focus5 #DadSupport #QualityTime #MentalWellbeing

SummaryThe discussion revolves around the challenges and aspirations of being a dad, focusing on how to create a life worth emulating. Key topics include the importance of intentional focus, building the type of person or dad one aspires to be, and surrounding oneself with people worth copying. The conversation encourages self-awareness and commitment to personal growth.TakeawaysAs a dad, it's tough to figure out how to balance responsibilities.Focus your attention intentionally to train yourself and others.Are you building the type of person or dad you aspire to be?Create a life that someone else can copy.Surround yourself with people who are worth copying.Commit to becoming aware of what you're focused on.Build the type of man you believe in.Focus on who you want to be as a man, dad, and person.Create something worth copying on the Just Call Dad podcast.Today's commitment is to focus on personal growth.Chapters00:00:18 Balancing Responsibilities as a Dad00:01:02 The Power of Focus00:02:16 Building the Person You Aspire to Be00:03:47 Creating a Copy-Worthy Life00:04:37 Surrounding Yourself with Role Models00:05:33 Commitment to Personal GrowthLinksEmail: [email protected]: Just Call Dad PodcastBook: Emotional Shoes: Designed to Compete

Ep. 41 - FIRST THOUGHTS Series: 4am Crew TakeawaysFirst thoughts shape our day and mindset.Journaling helps capture and analyze initial thoughts.A winning mindset is about personal growth, not competition.Setting a family mission statement is crucial for alignment.Being a good dad means doing it for the right reasons.Busyness is a choice; prioritize what's important.We're not alone in our struggles; connect with others.Embrace opportunities to grow and learn.Perfection isn't the goal; focus on what's good today.Choose to win each day, starting with your thoughts.SummaryIn this episode, Sean Patrick delves into the power of first thoughts and how they shape our day. He shares his journey of developing a winning mindset and the importance of journaling to capture those initial thoughts. Sean emphasizes the value of setting a family mission statement and being a good dad for the right reasons. He encourages listeners to embrace the opportunity to grow and connect with others, highlighting that we're not alone in our struggles.Sound bitesFirst thoughts shape our day. Journaling captures initial thoughts. Winning is about personal growth. Set a family mission statement. Be a good dad for the right reasons. Busyness is a choice. Connect with others; you're not alone. Embrace growth opportunities. Focus on what's good today. Choose to win each day.Chapters00:00:00 Introduction to First Thoughts00:00:00 Developing a Winning Mindset00:00:00 The Importance of Journaling00:00:00 Setting a Family Mission Statement00:00:00 Being a Good Dad for the Right Reasons00:00:00 Choosing Busyness and Connection00:00:00 Embracing Growth and Opportunity

WINNERS SummaryIn this episode of the Just Call Dad podcast, we explore the concept of stacking small wins and setting daily agendas to take control of your day. We discuss setting family goals for the week and how these practices can help in achieving personal and family objectives.Keywordspodcast, small wins, daily agenda, family goals, personal developmentTakeawaysStacking small wins leads to big achievements.Set your agenda before the day sets it for you.Family goals can strengthen relationships.Daily planning enhances productivity.Small steps lead to significant progress.Consistency is key to success.Involve family in goal setting.Reflect on daily achievements.Celebrate small victories.Use goals to guide daily actions.Sound bites"Stacking small wins leads to big achievements." "Set your agenda before the day sets it for you." "Family goals can strengthen relationships." "Daily planning enhances productivity." "Small steps lead to significant progress." "Consistency is key to success." "Involve family in goal setting." "Reflect on daily achievements." "Celebrate small victories." "Use goals to guide daily actions."Chapters00:00:00 Introduction to Just Call Dad Podcast00:00:10 Stacking Small Wins00:00:19 Setting Family Goals00:08:07 Conclusion and ThanksFriends, Guests, and Partner LinksCory G. - Max Effort Muscle (Ep. 38 Listen HERE)Jerred Moon (Ep. 34 Listen HERE)Check out my partners for this season:Parenting with SystemsGot4titude (Ep. 36 Listen HERE)

In this episode of the Just Call Dad podcast, host Sean Patrick returns from a hiatus to explore the power of play and the systems that shape our lives as parents. Sean shares personal stories about rediscovering joy through old toys and the importance of building healthy mental systems. He also highlights exciting partnerships with Parenting with Systems and Got Fortitude, aiming to support dads in their parenting journey. Tune in for insights on creating resilience and embracing the challenges of parenthood.Follow us on Instagram & Threads: @parentingwithsystems | @got4titude | @coachseanpatrick | @justcalldadpodcastJoin Got4Titude here:https://www.got4titude.com/Subscribe to Power Pair here:https://powerpair.beehiiv.com/subscribe?fbclid=PAZXh0bgNhZW0CMTEAAafIsnIPbYqIZSTtYISAbjefAHXVjS3LdeZE3eGayVa0vcrP6nRWVSLB_4nrDg_aem_0D936BorJyvCXKPSt5Thrg

Join us in this episode as we dive into the inspiring journey of Cory Gregory, a fitness entrepreneur and leader in the nutrition industry. From working as an underground coal miner to founding Max Effort, Cory's story is one of perseverance and success. Discover how he built Corygfitness, an online programming and nutrition app with members in over 100 countries, and Max Effort Muscle, a rapidly growing sports nutrition brand. As the co-founder of The Old School Gym, Cory leads the elite 4amcrew powerlifting team. With over 30 drug-free powerlifting competitions under his belt and a world record squat, Cory's expertise is unmatched. Learn from his experiences and insights, and check out his latest book, How To Build Confidence & Win at Life, available on Amazon, Kindle, and Audible. Explore more about Cory's ventures at Corygfitness and Max Effort Muscle. Plus, don't miss out on my book, Emotional Shoes: Designed to Compete, available on Amazon. Check out more content on my YouTube channel. Tune in for an episode filled with motivation and actionable insights!

Larry Hagner - #1 Podcast Host for Husbands and DadsHost of Dad Edge Podcast💪Empowering men to transform their marriages, lead their kids with purpose, and leave a legacy they can be proud of 👇linkin.bio/thedadedgeIn this heartfelt episode of "Just Call Dad," host Sean Patrick sits down with Larry Hagner, founder of the Dad Edge podcast and mastermind groups. Together, they explore the challenges and triumphs of fatherhood, the importance of emotional resilience, and the power of community among dads. Larry shares insights from his journey, including the concept of "the drift" and how dads can stay connected with their families. Tune in for an inspiring conversation that reminds us all of the strength found in vulnerability and the importance of being a dad who's always just a call away.

Join hosts Kirby Rabalais and Sean Patrick as they delve into the challenges and triumphs of raising neurodivergent children. In this heartfelt episode, they share personal stories, discuss the importance of community, and offer practical tools for fathers navigating similar journeys. Discover how embracing vulnerability and fostering open conversations can transform lives. Keywords: neurodivergent children, fatherhood, community support, vulnerability, practical tools.got4titudeEmpowering dads raising children with disabilitiesCoaching | Community | Connection💡 Join the Inner Circle for real... morelinktr.ee/got4titude

In this heartfelt episode of the Just Called Dad podcast, Coach Sean Patrick delves into the profound impact of living intentionally. Through personal anecdotes and reflections, Sean explores the significance of being present in each season of life, especially as a parent. He shares emotional moments that remind us to cherish the fleeting times with our children and challenges listeners to pause, reflect, and embrace the 'whistle moments' that call us to live fully. Join Sean as he encourages us to make today the best version of itself, living with purpose and intention.Check out the video I’m talking about here: https://youtube.com/shorts/7uv_jyVBkys?si=xJdnMIn9uYYfnnI-

Bear with me on the sound for this clip… I fixed it to the best of my ability BUT it’s still a great episode. So go for a walk, hop on the bike, or take a seat with your coffee for this episode with my friend Jakob. Ever wonder what it's like to be a girl dad, a youth pastor, and a partner in ministry all at once?In this episode, Sean sits down with his friend Jakob Johnston to talk about all of the above. Jakob, a youth pastor in Arkansas, shares what it's like to be a dad to two spirited girls, Rosie and Claire. He and Sean also discuss the challenges and joys of raising kids, the funny sicknesses they get, and the similarities they've found in being "girl dads."The two also dive into their shared experience of being leaders and educators for other people's kids, while learning to parent their own. This episode is packed with honest reflections, laughs, and heartfelt conversations about fatherhood, faith, and finding your place.Interested in buying the book that the Patrick family and Johnson family collaborated to create? Check out the best selling kids book here.

The Just Call Dad Podcast is where real dads have real conversations. Hosted by Coach Sean Patrick, we talk fatherhood, manhood, and the messy middle between who you were and who you’re becoming. No fluff—just stories, advice, and community to help you make today your Day One.The Just Call Dad Podcast is about connection, community, and conversations with dads who want to be present, intentional, and real. What started after a doctor’s visit where I thought I was dying has turned into a global conversation about fatherhood, manhood, and the messy middle between who we were and who we’re becoming.In this episode, I talk about navigating the past, present, and future—from the dad-bod moments and receding hairlines to the deeper emotional stuff we don’t always talk about. I share my journey from starting on a borrowed mic to interviewing incredible dads, and realizing that fatherhood isn’t a solo mission—it’s a team sport.Whether you’re crushing your goals or just trying to make it through the day, this is a space where you can connect, learn, and remember: Today can be your Day One.🎧 Listen, follow, and share to help build this community for dads everywhere.📌 Connect with me:Instagram (Podcast): Just Call Dad PodcastInstagram (Coach Sean): Coach Sean PatrickTikTok: @justcalldadpodcastYouTube: Strive Studio

JCD 32. Christian Winters Topics Christian discusses in this episode:Being a change maker in your family.Making an impact on others, faith, family, and facing adversity.Being NICU dads and trying to learn from hard seasons of life. What Christian Does for a living:Pastor, podcaster, and motivator Teaching people to be present and patient with their progress.  What Christian is working on:The Dear Brother and Dear Sister Podcast (YouTube channels too)Why call Christian?Christian communicates in a way that makes you feel heard, seen, and valued.He has ideas that transcend the negative thoughts we deal with daily, and he speaks right into your story as a dad. 

Ep. 31 - Mike King Topics Mike discusses in this episode:Authentic RelationshipsCommunity, Conversations, and ConnectionsAuthentic self in service of others“Better Way” to buisnessWhat Mike Does for a living:Building Broker - Advocate for buying properties in Perth, Australia. What Mike is working on:Property development in Perth, Australia “Rebranding” to connect moreWhy call Mike?Mike is an open authentic dad who has gone through 19+ surgeries, a separation from his wife, and lost millions of dollars in business. Mike is passionate about the “better way” and shares in this episode the healing, repair, and better days are ahead for you. Connect with Mike here; https://www.instagram.com/lead_lift_nourish/

Ep. 30 - Camp, Seasons, & The Loss of a friend Warm up - Camp • We all have places in our lives we go back to at different checkpoints of our lives. • We need to have spaces like that we can evaluate our progress and be honest with our ups or downs emotionally. • Find your own “camp” or check in place you can be honest with yourself. Workout - Seasons • Life is seasonal so just be you, and be ok to adjust your energy accordingly. • Don’t search for the past you, because the current you is amazing, even if you are a mess, embrace it. • Trust that you’re right where you need to be, but don’t be afraid to make a change too. Cool Down - Losing a friend • Losing a friend is hard, and as a dad I feel this loss deeply. • Talk about your feelings, worries, and things like this… don’t bottle it up.

NO Goal BUT Full of VisionEpisode 29 (when I recorded it I thought it was 30 hahaha dad fail but so funny... I need more sleep lol) is full of no outline and just talking!Dads need more community, conversations, and connections. I recorded this episode with the kids noise in the background, and that is how some of these episodes should feel. It is the Just Call Dad Podcast for a reason, we are dads who need to figure out how to manage the daily while managing the mess in our minds. The goal of this episode is simple, to show you that we do not always have to have some big goal in life, and this is tough because I am a goal setter. Driven by success, and honestly addicted to winning or competing at things in life. This can either be incredible, or awful, it really comes down to my vision. Vision is different than goals or having a goal. To have vision means you can see the end and the now. You can understand some of the past, and not seek to understand everything. It is like a hidden superpower we all have inside of us, ready, waiting for us to just let go and trust ourselves fully. We need to have media that can replace all the crap out there right now too. So, maybe if we fill up with good stuff, we can find that we trust or believe in ourselvves more each day as dads.I am really prone to dumb rabbit holes of time sucking videos, watching too much "fast food" social media or just wasting the few free moments I get because I am just so tired. My brain needs a break. Maybe the JCD podcast can fill a gap in your consumption time with some positive energy, I know I need that too. Thanks for tuning in today! If you or someone you know is a dad who would like this podcast, give us a follow and review here so we can keep creating positive content!

JCD 28: Smart Watch Problems, Stop & Praise, John Wooden’s WisdomWarm Up:I am going no smart watch for a week! Let’s see how I do and how long I make it!Is there something good in your life that may actually be distracting you from living life without distractions today?How do you like to receive praise? Stop and praise (admire & respect) yourself frequently today. Read more about the one on purpose stop & praise idea I share in the book below. My book: ⁠One On Purpose⁠Workout:Stop & Praise your progress today. Are you making today your masterpiece? What are you focused on today?My book on competing:⁠ Designed To Compete⁠Cool Down:John Wooden’s 7 life principles are life changing! Is there a coach or teaching like this that has impacted your life too?Take notes on what is informing your belief on yourself today.“Be true to yourself.”Read this book with your kids to help them get ahead of some of these emotional ideas that can attack us as adults. Can we work together to help our kids form their identity from a place of strength and courage instead of fear? Let’s work together on this challenge! Check out the book below and help support this mission!My kids book: ⁠The Emotional Shoes ⁠Check out our partner of the month:⁠Kirby and Got4titude⁠ - Empowering dads raising children with disabilities - Coaching | Community | Connection.⁠CHECK OUT THIS FREE FATHER'S SURVIVAL KIT ⁠

JCD 27: Yep I Got Benched, Find Your Bench, Unlock Your TodayWarm Up:The song that was stuck in my head was so fun!I do not own the rights to Forrest Frank’s song but here is the credit:Forrest Frank, Child of God 2, LIVE YOUR LIFE - GO CHECK OUT THIS ALBUM IF YOU NEED SOME ENCOURAGEMENT! This song got me thinking about living my life by finding my own bench moment that I need to have a reset on my perspective, maybe you do too!Read more about the bench idea I share in the book below. My book: ⁠One On Purpose⁠Workout:The bench is somewhere you can learn how to compete if you have the right COACH. Who is or better yet, what is your coach? Struggle? Fear? Worry? Or are you listening to the coach that is preparing you to get back into the game and compete better today (tomorrow too). My book on competing:⁠ Designed To Compete⁠Cool Down:Perspective is the key to have purpose from the pain you feel. What pain are you feeling today? Do you see the purpose in that pain? Can you pause for a bit today and journal about how you are going to make the bench a place you feel calm, comfortable, and ready to attack life after you regain perspective.Read this book with your kids to help them get ahead of some of these emotional ideas that can attack us as adults. Can we work together to help our kids form their identity from a place of strength and courage instead of fear? Let’s work together on this challenge! Check out the book below and help support this mission!My kids book: ⁠The Emotional Shoes ⁠Check out our partner of the month:⁠Kirby and Got4titude⁠ - Empowering dads raising children with disabilities - Coaching | Community | Connection.⁠CHECK OUT THIS FREE FATHER'S SURVIVAL KIT ⁠

JCD 26: Just Call Dad Podcast Warm Up:What does it mean for you to be one on purpose? Do you believe that one on purpose action can change your day?My book: One On PurposeWorkout:No one can place value on things in your life... the value that you choose is the value that you take with you. So, set your own expectations on what you value so someone else does not tell you what you are worth. Also, we have so many things that compete for our attention as humans (sports too) so I wrote my own battle down in a book.My book on competing: Designed To Compete Cool Down:The emotional value that I found from writing books that were failures ended with me making something that was very special and unique. I want to help every kid, dad, and human have a book (or series to read) that can change the narrative on competing in life. We can flip the script one book at a time, taking identity off of outcome, and place that on the process. My kids book: The Emotional Shoes Check out our partner of the month:Kirby and Got4titude - Empowering dads raising children with disabilities - Coaching | Community | Connection.CHECK OUT THIS FREE FATHER'S SURVIVAL KIT

SummaryIn this episode of the Just Call Dad podcast, host Sean discusses the importance of creating a supportive community for dads and others, emphasizing the need for connection and resources without barriers. He shares his vision for Strive Studio and the podcast as a platform for growth, leadership, and shared experiences, encouraging listeners to strive for a fulfilling life rather than merely surviving.TakeawaysCreating a community for dads is essential for connection.Strive Studio aims to provide free resources for personal growth.Leadership roles exist in all aspects of life, including parenting.The podcast seeks to eliminate barriers to support and resources.Striving together fosters a sense of belonging and teamwork.Listeners are encouraged to engage with the community through newsletters.Sean emphasizes the importance of striving over merely surviving.The podcast will feature various themes related to parenting and personal development.Healing and support should be accessible to everyone.The goal is to create a space where everyone feels welcome and valued.Sound bites"Let's create a space that exists.""Healing is not hard paywall.""If you need something, just call."Chapters00:00 Creating a Community for Dads02:59 The Importance of Connection and Support05:40 Striving Together: The Mission of Just Call Dad PodcastKeywordsdad community, parenting, leadership, support, strive, connection, growth, Just Call Dad Podcast, Strive Studio, family resources

Just Call Dad Podcast: Jerred Moon ‪Topics we cover in this episode:​* Jerred as a dad, business owner, entrepreneur, and how he can help you get fit and begin your business journey today.​* Garage Gym Athlete as a company and as a mentality.​* End of Three Fitness Plans from bodyweight to barbell.​* Not being “trendy” as fit dads but being consistent.​* How to train and live with more purpose today.​* Email Marketing 101Things I learned from Jerred (also some books to check out that teach this)​Garage Gym Athlete ​Kill Comfort​Harder To Kill​Try Harder

JCD 23: Kyle Murphy - UGC, Financial Freedom, & Community Check out this episode with my friend Kyle Murphy. Kyle is a UGC creator and dad. Check out the links to see what UGC creation is and how you could use this to make income as a parent!Topics we cover in this episode:​UGC creation​Social Media​Financial freedom​Being a dad who is busy​Finding community​Free communities to learn how to be a creator Check out Kyle and learn more about his story here:https://www.instagram.com/thrivewithmurphy?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Follow our podcast on all socials:Instagramhttps://www.instagram.com/justcalldadpodcast?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Threadshttps://www.threads.com/@justcalldadpodcastFacebookhttps://www.facebook.com/profile.php?id=61576099291952#

Check out this episode with Jesse Coomer world renowned Breathwork expert. Topics we cover:- Daily Breathwork for dads and busy parents.- Jesse’s tips for “chilling out” and enjoying life.- Jesse & Sean’s Kids books!- The Language of Breath book and mindsetLinks to check out:Books for the whole family:Jesse’s kids book on integrating Breathwork into daily family routines. Sean’s kids book to help kids compete in a healthy way that develops joy in the chase of life. Must read books for dads:The Language of Breath Connect with our podcast and guests on socials!Just Call DadThreads IGJesse CoomerCoach Sean

Morning Mobility - Coffee, Protein, Car Seats, Pain, Training, and PreviewsFirst Half Notes:Coffee - Laird Superfoods Protein - Orgain ProteinCar Seats - Laugh a bit as I tell you about my intergalactic battle with a car seat.Halftime Notes:Subscribe to our podcast on Spotify and Apple.Check out our YouTube Page Strive Studio to get the video versions of our podcasts.Second Half Notes:Pain - How do we respond to injuries as a dad?Training - Jerred Moon Garage Gym athlete - check him out! Previews - Check out Kyle Murphy & Jerred MoonOvertime:Listen to these podcasts: The Ready State Podcast, The Garage Gym Athlete Podcast, and The Better Business PodcastMy episode with Jesse Coomer will be dropping today! Check out our kids books (links in our bio on Instagram too)

This Episode Welcome to today's episode with Kirk Bowyer from Mini-Athletics UK and Ireland. Kirk is a trainer, teacher, and business owner. He is passionate about helping young athletes develop a love for sport, and develop the movement skills needed to focus on joy over outcome. Topics We Cover:Ideas you can do with your kids at home to move better today!Kirk's story as a dad, and as a business owner. Lifelong love of sport and healthy movement.The Just Call Dad PodcastOur mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.

Welcome to Episode 19 of the Just Call Dad Podcast with Ben Barker. Ben is a fitness enthusiast, and dedicated dad. His social media is focused on getting you to smile, move, and be a better version of yourself. His alpha dad mentality is designed to help you feel strong in your own body, and never give up on your dreams. Topics we cover in this episode:- Fitness for busy dads- Following your passions- Being honest about your emotions Our mission at the Just Call Dad podcast is simple, connect dads and create conversations. We strive to help one dad at a time unlock their best today with a focus on topics that can improve mental and physical health.

Coach Tony Kimble is on a mission to talk with 50 educators from all 50 states. He is an incredible leader, dad, and educator. Listen in as Sean and Tony talk education, sports, being a dad, and life!Connect with Tony here to follow along with his work: COACH TONY KIMBLE Connect with Sean here to keep up to date with the JCD podcast, The Emotional Shoes Kids book, and our YouTube channel!COACH SEAN IGCOACH SEAN THREADSJCD THREADSJCD IG

The Just Call Dad Podcast - A team of dads just a call away! This is our first episode on the new channel!! Check out ​⁠ for our other Just Call Dad Episodes. Please subscribe to this channel and our other channel to keep up with our content and to be “one day better.”Check out this episode on health and taking back your fitness as a dad with my friend Patrick Hageman. Topics in this episode:- Fitness- Mindset- Patrick’s Skool community - 10 minutes a day to a better you Connect with Coach Patrick here:COACH PATRICK HAGEMANCheck out Coach Sean Patrick’s new book here: THE EMOTIONAL SHOES#health #mobility #fitness #dad

JUST CALL DAD (COMPETE BETTER TODAY)It’s time to Feed The Cats! World renowned speed coach and speaker Tony Holler sits down with me today to talk about being a dad, coach, teacher, and human who competes better in life.We talk how you can make some simple changes to your life that can create lasting impacts! We also discuss how you we can use Tony’s system to better your youth sport athlete (parents), classroom (PE teachers), and program (coaches).This episode has something for everyone! Connect with Coach Tony here: https://www.instagram.com/coachtonyholler?igsh=MTFnYWhrNnBjYWNxZA==Connect with Coach Sean here: https://www.instagram.com/coachseanpatrick?igsh=YWhhc3V5b2dpY2Fl&utm_source=qrCheck out Coach Sean’s new book series helping kids compete better today here: https://a.co/d/8xTALIS

Welcome to the Just Call Dad Podcast!Today Coach Sean chats with DJ Taz! What an incredible call this was, and they talk everything from music to wellness. This episode dives deeply into the idea of being a dad who sees the beauty in the every day, and seeks joy in the process. Taz gives wisdom with an example of taking out your emotional trash daily, he also discusses how we can use music to help us with this process.Check out these links for more about Taz & to grab your free playlist today!DJ Taz’s Website Free Yoga Playlist DJ Taz on Instagram JCD Mission StatementDads often struggle to find the right balance between work and fun while navigating all the challenges that come with being a dad (moms & families too).On Just Call Dad we have honest conversations that talk about all the different stages of fatherhood. Each episode features relatable stories, personal examples, and actionable reminders so you can be the type of dad you’ve always wanted to be today.We are not experts, we do not have life figured out, but we welcome your mess (and ours too) as we strive to clean up our emotional and physical lives together! We are a team, welcome to the community!Dad Team 2.0

Who doesn’t want to play more with their kids and stress less? Kevin McCelland helps us with this as parents in this episode. He is the founder of PlayBoost, and has a social media following of over 147K because he has a mission to help people boost their ability to play and share the blessing health with their families! Check out his work here!! ⛹️🏒🥅Get your own PlayBoost deck and more here! 🃏What is Just Call Dad?We are a podcast that is building our "Dad Team 2.0" helping dads (families too) have someone to call when they need it the most. Most people miss joining a team when they become a parent, we love the idea of being a part of a team. That is what our team strives to create, a place for you to belong and become a part of our team! We are striving to Compete Better Today as parents, professionals, and humans!Want to become a guest on our show? ⁠Check us out on YouTube!⁠

Check out our most recent episode of Just Call Dad, with our guest John Lorenzen. Check out John on Social Media here 🫵🏼What is Just Call Dad?We are a podcast that is building our "Dad Team 2.0" helping dads (families too) have someone to call when they need it the most. Most people miss joining a team when they become a parent, we love the idea of being a part of a team. That is what our team strives to create, a place for you to belong and become a part of our team! We are striving to Compete Better Today as parents, professionals, and humans!Want to become a guest on our show? ⁠CLICK HERE 😃Check us out on YouTube! CLICK HERE ✌️⁠

Finding Value in Youth Sports with Jonathan CarroneIn this episode, we dive deep into the world of youth sports and the vital role it plays in helping kids discover their self-worth. With over 30 years of experience in youth sports, I’ve dedicated the last 15 years to empowering young athletes and guiding them on their journey to find their value as individuals. I’m thrilled to be joined by Jonathan Carrone, a passionate advocate for healthy competition in youth sports. Jonathan’s expertise and innovative approach have gained significant traction on social media, and his insights are essential for parents and coaches alike. Together, we discuss our experiences as dads navigating the sports landscape, the importance of fostering a positive environment for young competitors, and the key principles that can help shape a generation of resilient, confident athletes.Join us as we explore how sports can be a powerful tool for personal growth and development, and why it’s crucial for parents and coaches to create a roadmap for nurturing healthy competitors. Don’t miss this inspiring conversation that highlights the positive impact of youth sports on our children’s lives!Follow Jonathan on Instagram for more valuable insights and resources.Tune in and be part of the conversation!Healthy Sports Parents WebsiteHealthy Sports Parents YouTubeHealthy Sports Parents Podcast

Courage Can Change Your Life with Steve WalkerCheck out this episode with Steve Walker, life coach, educator, and dad. Sean and Steve discuss being dads through all seasons of our daughter’s lives. We look into the idea of building emotional support, empathy, and having courage for life’s challenges.This episode is especially helpful for anyone who has been diagnosed with anxiety, or is having difficulty understanding how to balance life. We discuss both Steve and Sean’s journey to better understanding their mind body connection in regard to anxiety. Remember that help is a call away! Enjoy this call with Steve today, and remember YOU GOT THIS 🫵Please check out Steve here:https://www.integrityandjoy.com/lifecoach

Nate Evans Jr.Helping people to overcome self-sabotage and increase emotional fluency.| Husband & Father | Entrepreneur | Speaker | Are a few of the names that Nate wears on his jersey daily, but not all. Nate is an inspiration in his community, and beyond.Nate and Sean sit down here to discuss being a dad who is passionate about life. A dad who is chasing their dreams, and not quitting when faced with adversity. Connect more with Nate here:https://linktr.ee/nate.evansjr

In this episode, Sean and Jeff discuss being dads. They share laughs about raising kids, and Jeff gives Sean perspective on kids growing up. They also talk about being authors and Jeff’s USA Today best selling book!​Find out more about Jeff here: https://jeff-barry.com​​Connect with Sean here: https://www.threads.net/@justcalldad.podcast.books?igshid=NTc4MTIwNjQ2YQ==