The Last Diet Experience

Seasonal eating is one of those cycles that shows us how food can be pleasure and a healing experience at the same time.If you are one of many women out there still trying to figure out what to put on your plate every day, so you can feel energized, clear minded, and present, instead of thinking about food all day...You'll want to open your ear to this podcast episode, because this one is for you.On today's episode, I have Ava Ellensohn, a Health & Wellness Coach + Ayurveda Expert, and we're talking about what our bodies need depending on the season we're in,why it's important to rotate our food, and how we can start following this intuitive form of fueling ourselves for optimal health.Intuitive Cooking Club PageIntuitive Cooking Club Application 👉 Click HEREHow Healthy Are You Really Eating QUIZ 👉 Click HEREFollow me on instagram @LizzyHabitsFollow my YouTube Channel @LizzyHabitsFind out more about The Last Diet Experience HERE Connect with Ava Ellensohn | Health & Wellness Coach, Ayurveda Lifestyle Specialist, Personal Trainer, Yoga Teacher.bodymindavalution.com

Ever been on a streak of healthy eating, and suddenly anxiety starts to creep in,because you're getting ready to travel and you know you can't take your kitchen with you?Questions start to make your brain spiral...What should I pack?What type of restaurants are in the area?Will I have access to a kitchen?This episode was made specifically thinking of you.I'm always emphasizing how important our food environment isin our journey to embracing healthier food,but when you travel, a lot of that changes, and we really don't have any control of it...So what do we do instead?I have 4 simple tips that can help you navigate your whole food experience on the go,and this is exactly what I'm sharing in this episode.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabitsFollow my YouTube Channel @LizzyHabitsFind out more about The Last Diet Experience HERE

What would it look like for you to never have to decide what to have for dinner ever again?What if when dinner-time comes, everything is all set up for you to put dinner together in a few minutes?This is exactly what we're diving into on this weeks episode of The Last Diet Experience podcast.I want to share with you, how a simple mindset shift can turn you evenings into a smooth experience, where food decisions are already made for you and all you will do is put it together and enjoy.And no, I'm not talking about meal prepping, that ain't my thing, it works for some people, I am not one them 😁Discover how you can make 10 minute meals possible.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabitsFollow my YouTube Channel @LizzyHabits

Ever caught yourself reaching for a snack and realized you aren't even hungry? Maybe it’s that intense craving for ice cream after a hard day at work, or finding yourself "popping" a snack in between every single task on your to-do list.That is Emotional Eating... It’s how we soothe ourselves when we're bored, stressed, or just plain overwhelmed.In this episode, I’m sitting down with Breathwork Practitioner and Relationship Coach, Tara Walsh. We’re talking about how simple breath patterns can actually "flip the switch" in your brain to turn off that constant state of alert.If you’ve ever felt like a "self-proclaimed emotional eater" who has tried everything but still can't stay out of the pantry... this episode is for you. Discover how to give your body what it’s really asking for, so you can finally stop the snack-loop.Join The Intuitive Cooking Club WaitlistFollow Lizzy on Instagram @lizzyhabitsYouTube @lizzihabitsReach out to Coach TaraUnblock Your BS HERESelf Aware Army Healing Community HERE

On this episode, Lizzy reveals the 3 ways that finally get you to eat healthier, why they're really a mistake, and what does actually work to keep you on track and moving forward with your health goals.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits

What happens when the diet program ends? If it’s a typical diet, you gain the weight back. But today, I’m pulling back the curtain with Laurie, a Last Diet Experience member, to share why her story is different. We dive into the mindset shifts she learned inside the program and how her transformation is still gaining momentum long after finishing… without ever tracking a calorie.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits

Krista reached out wanting to lose weight, but what we discovered was a need to reclaim her peace. Between the laundry, the schedules, and the physical changes of her late 30’s, Krista felt the image of who she used to be slipping away. In this vulnerable conversation, we explore how to bridge the gap between who you see now, and the powerful woman you are, through reclaiming your energy, of both body and mind.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits

Ever caught yourself staring blankly into the refrigerator, without a clue of what to make?You want to eat something healthy, but your brain is screaming for the easiest, fastest thing possible...even if it’s a salty microwave meal 😫Truth is, by the end of the day, you've exhausted your decision battery, and you have little to no access to the logical part of your brain. So every little thing feels like climbing a mountain.On this episode, I'm going to tell you why this keeps happening, and what you can do to break the junk food loop.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits

On this episode we welcome Miranda Wendler, Spiritual Coach and host of the Emotional Healing for Christian Women podcast.How a 40 day fast changed her whole food paradigm, helped her confront her emotional eating, and the deeper unconscious emotional wounds that she didn't even know existed, but needed to heal.To know more about the Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits Find Mirandaon Instagram @themirandawendler on the Emotional Healing for Christian Women Podcast

A story about identity, healing, and finally choosing expansion over restriction.How a woman went from depression and over-weight, to uncovering the most realistic version of herself, and falling back in love with her body. A narrative told from the eyes of the one who witnessed it all.In this episode, Lizzy and Will go through memory lane and pick up the most impactful pieces of the story of how The Last Diet Experience came to be, and how it has now evolved to the Intuitive Cooking Club.Find out more about the Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabits

What if the key to confidence, clarity, and fulfillment isn’t changing who you are… but finally understanding yourself? Therapist Maddie Schad joins Lizzy to explore identity, healing, and the powerful steps that turn self-discovery into real life change.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabitsFind out more about The Last Diet Experience HEREConnect with Maddie Shad HERE

How a mother’s spiritual practice paved the path for a confident thriving woman.If workouts feel harder and energy feels lower than it used to, this episode is for you. Veronica de La Fonte shares how self-love, supportive environments, and simple daily habits can reignite your energy and make health feel doable again.Intuitive Cooking Club 👉 Click HEREFollow me on instagram @LizzyHabitsFollow Veronica on Facebook here1st annual Love Begins With You - Magic In the Making Brunch Veronica's linktree

What if your aches, tension, and low energy weren’t random… but messages from your body? Your body isn’t just muscles and bones, it holds emotions, energy, and stories. Meet Dr. Sybil Knight, an osteopathic physician who blends hands-on medicine with deep intuition. We talk about body wisdom, emotional healing, and why your symptoms might be invitations to grow, not problems to silence.Intuitive Cooking Club 👉 Click HEREFollow Lizzy on instagram @LizzyHabitsFind out more about The Last Diet Experience HEREConnect with Dr. Sibyl Knight@HumanBodiesOfKnowledge

What if your lack of motivation isn’t laziness… but biology?Renae Fieck reveals how honoring your hormonal cycle can completely change the way you work, rest, and grow in business and in life. This episode will make you rethink productivity forever.Intuitive Cooking Club CLICK HEREFind out more about The Last Diet Experience HEREFollow Lizzy on instagram @LizzyHabitsConnect with RenaeInstagram: https://www.instagram.com/renaefieck/Facebook: https://www.facebook.com/risingmomsYouTube: https://www.youtube.com/@RenaeFieckTiktok: https://www.tiktok.com/@renaefieckBook:https://cyclesyncyourbusiness.com/Freebie:DISCOVER 3 KEY WAYS YOUR CYCLE IS IMPACTING YOUR LIFE & BUSINESS and how you can leverage it to balance family life while building your million-dollar businesshttps://renaefieck.com/cyclesyncbiz/

Self-care isn’t about bubble baths, it’s how you manage your energy every single day.In this episode of the Last Diet Experience podcast, Lizzy welcomes holistic nutrition consultant Martina, who shares her journey of health and wellness, emphasizing the need for self-love and energy management, particularly for mothers, and discusses how understanding one's cycles can enhance overall well-being.Intuitive Cooking Club CLICK HEREFind out more about The Last Diet Experience HEREFollow me on instagram @LizzyHabitsThrive Mama Podcast → https://open.spotify.com/show/1qfW6OITqyc1Wb8iRrgV4t?si=5204adfe72ef4192Thrive Mama Group Coaching Program → https://courses.luiawellness.com/thrivemama

What if weight loss didn’t require more discipline… just a smarter approach?In this episode, Lizzy breaks down why gradual un-dieting is the most sustainable way to lose weight, how hormones and metabolism actually work, and why waiting for the “perfect time” keeps you stuck. Plus, she shares how making healthy meals simple (and fun!) can change everything.Join the Intuitive Cooking Club waitlist ⁠HERE⁠Follow me on instagram @LizzyHabits

Acupuncture isn’t just for pain, it’s a powerful tool for weight loss. Lizzy and Acupuncturist Edmund Erickson, break down how blood flow, organ balance, and stress reduction can jump-start your body's natural ability to lose weight.Intuitive Cooking Club HEREFind out more about The Last Diet Experience HEREFollow me @LizzyHabitsReach Edmond Erickson [email protected]

What if you could reclaim four hours a week, without cooking stress? In this episode, Teacher-turned-entrepreneur Nicole Louise shares how AI became the tool that transformed her productivity, and how it can help busy women ditch overwhelm, meal-prep smarter, and run their lives with more ease and joy.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsFind NicoleLinkedIn: www.linkedin.com/in/positivelyjoyfulproductivity Paperback: https://www.amazon.com/dp/B0FXCYC944 Ebook: https://www.amazon.com/dp/B0FX5Q7S8D Masterclass: https://www.positivelyjoyfulproductivity.com/ai-assistant

What if the real key to weight loss had nothing to do with food… and everything to do with your subconscious?You set the goal with your conscious mind… but 95% of whether you actually succeed or not depends on your subconscious. In this episode, Jen Lemke and Lizzy explore how your beliefs, your inner dialogue, and your deeper identity shape your weight loss results, and how to rewire them for lasting success.Intuitive Cooking Club CLICK HEREFind out more about The Last Diet Experience HEREFollow me @LizzyHabitsFollow Jen on instagram @IamJenLemke

Building muscle is not just another weight-loss hack.If you’ve ever thought that strength training wasn’t for you, or feared you’d somehow end up “looking like a man” ... this episode is for you! Dom and Lizzy unpack the biggest myths stopping women from lifting weights, how building muscle supports metabolism, weight loss, and graceful aging (because we can’t really stop that), and the surprisingly gentle approach that actually gets real results.Intuitive Cooking Club CLICK HEREFind out more about The Last Diet Experience HEREFollow me @LizzyHabitsBe the first to know about the next opportunity to join TLDExConnect with Dom and find out more about her online training program @dom_wildsidefitness

If cooking feels like a chore or a source of stress, this episode will change how you see it forever. Join Lizzy and Soul Space Chef Aliye Aydin as they talk about transforming kitchen anxiety into personal power, building confidence through small steps, and rediscovering the simple joy of preparing food that loves you back.Find out more about The Last Diet Experience HERESign up for How To Lose Weight Without Dieting free Class HERE  Live on Nov 19, 2025Follow me @LizzyHabitsFollow Aliye at https://www.youtube.com/@soulspacechefFind the Smart kitchen Quiz herehttps://www.soulspacechef.com/quiz

Think detox means green juices and cold salads? Think again. In this episode, Lizzy and Andrew unpack the real meaning of detoxification through the Ayurvedic lens, where your body already knows how to cleanse itself when you support it the right way. Learn how your Agni (digestive fire) and Dosha (body type) can guide you to a healthier, more balanced you.00:00Introduction to Ayurveda and Modern Health05:56Understanding Ayurveda: Concepts and Principles11:49Detoxification: Myths and Realities17:42The Role of Diet in Detoxification23:36Integrating Ancient Wisdom with Modern Science26:29Morning Rituals and Metabolism28:54The Impact of Artificial Light on Eating Patterns33:29Understanding Digestive Health and Toxins38:42Chronic Conditions and Ayurvedic Perspectives42:26Daily Detox Practices48:46The Importance of Processing Over Quantity52:43Balancing External and Internal Health58:37Personalizing Health Through AyurvedaCLICK HERE for the Intuitive Cooking ClubFollow Andrew Dowdy @andrew.ayurvedaFind out more about The Last Diet Experience HEREBe the first to know about the next opportunity to join TLDExFollow me @LizzyHabits

It’s not your willpower! it’s your biology. Lizzy and Rachel dive into the science (and sanity) behind eating for hormone health, breaking free from diet culture, and finally understanding what your body really needs after 40. Revealing how to work with your changing hormones, and why balancing blood sugar (not restricting calories) may be your secret weapon in this new chapter.Rachel Wood is a Registered Dietitian and metabolic weight-loss coach who’s spent over a decade helping women 40+ lose weight that used to feel impossible. Through her signature Body Back Blueprint and Menopause Macros Method, she’s guided hundreds of clients to lose 10–50 pounds, restore energy, and feel confident in their bodies again...without dieting. Her work blends science-based nutrition with practical, real-life coaching so women can stop dieting and finally master their menopause metabolism.Find out more about The Last Diet Experience HERESign up for How To Lose Weight Without Dieting free Class HERE LIVE Nov 19, 2025Follow me @LizzyHabitsFollow Rachel at ⁠@helanutrition⁠Easy Meals for Weight Loss by Rachel Woods ⁠HERE

A very special episode with a twist..Here’s a question... Why do we give great advice to others, but struggle to take it ourselves? Let’s unpack that together. I’m also announcing what's the next chapter of this podcast (think guest experts + fresh conversations!) and sharing a limited time can’t-miss no-brainer opportunity to join The Last Diet Experience.Special Limited time Window Offer ⁠HEREFind out more about The Last Diet Experience HEREJoin the waitlist TLDExFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

You could have the perfect diet and following it to a T… but still not losing the weight. Why? Because your emotions might be running the show.In this episode, we’ll uncover:💡 How stress triggers the same fat-storing response as a fast-food binge.💡 Why ignoring your emotions keeps belly fat hanging on.💡 The real “umbrella” solution to step out of the yo-yo diet storm.If you’ve ever wondered why the “perfect diet” still isn’t working… this one’s for you.Find out more about The Last Diet Experience HEREBe the first to know about the next opportunity to join TLDExFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

Big food giants may seem unstoppable, but your grocery receipt is more powerful than you think. Here’s how your everyday choices ripple far beyond your kitchen.Find out more about The Last Diet Experience HEREBe the first to know about the next opportunity to join TLDExFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

You’ve heard the hype about fasting. But is it secretly sabotaging your weight loss? Let’s pull back the curtain on when fasting helps and when it hurts.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

What if the weight you want doesn’t match the person you want to be? We explore how scale numbers can mislead us and what we’re really chasing instead.Join me in a heart-to-heart episode unpacking what the number on the scale reveals and what it struggles to show.Find out more about The Last Diet Experience HEREFollow me @LizzyHabitsGet your Mindful Eating Journal HERE

Some foods are labeled as villains… but what if your body actually needs them? This episode might change the way you see your plate.Learn more about The Last Diet Experience program hereFollow me on Instagram @LizzyHabitsGet your free Mindful Eating Journal here, your tool towards a healthier weight.

This shift in perspective might make your food choices way easier.What if food isn’t just fuel, or comfort, or a reward?Imagine if every bite you took was like typing a command into your body’s operating system.Not good or bad. Just instructions.In this episode, I’m sharing a simple but game-changing shift in how you see food. A shift that can help you make more empowered decisions without needing rules, guilt, or endless tracking.The Last Diet Experience Home PageFollow me on Instagram @LizzyHabitsGet your Mindful Eating Journal

What if the burger isn’t the villain after all? 🍔In this episode, I’m breaking down the truth behind so-called “bad” foods and the all-or-nothing thinking that keeps so many women stuck in the diet cycle. Because that’s what really impacts your weight, your health, and how you feel is not the food but how it becomes food.Here's how to have your burger and eat it too.Learn more about The Last Diet Experience program HEREFollow me on Instagram @LizzyHabitsGet your Mindful Eating Journal HERE

I ate differently on vacation and I definitely felt the difference.The old symptoms came back…But what didn't come back? The guilt. The depression. The “I’ve ruined everything” meltdown.In this episode, I’m sharing what it looks like to "fall off track" without falling apart, and how having the right tools, habits, and mindset makes getting back to feeling good so much easier and drama-free.Visit LizzyHabits.com to find out more about The Last Diet Experience programReach out on Instagram @LizzyHabits

What if the reason you’re gaining weight isn’t a lack of willpower or overeating—but hormones working against you? In this episode, I dive into a fascinating 1970s study by researcher George Wade showing how shifts in estrogen trigger fat gain, hunger, and low energy—even when calorie intake stays the same. If you’ve ever felt “lazy” or like something is broken with your metabolism, this one will give you a whole new perspective.Instagram @LizzyHabitsHome Page LizzyHabits.comLet's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

You’ve been told weight loss is all about “less calories.” But what if your body’s just not buying it anymore? This episode flips the calorie-counting narrative and gives you a new way to think about sustainable weight loss.Learn more about The Last Diet Experience at LizzyHabits.comInstagram @LizzyHabitsLet's work together Application

If you've ever found yourself staring at the pantry after trying to “be good” all day, this one’s for you. Learn why eating more might just be what you need to stay on track with your weight loss goals.Reach out at:Instagram @lizzyhabist Facebook Group The Last Diet ExperienceHome PageYouTube @LizzyHabits

What if the secret to losing weight is sitting on a pillow instead of running? In today’s episode, I break down why meditation might be your body’s best-kept slimming secret, and how stress, hunger, and genetics all play a bigger role than you’ve been told. This one flips everything you thought you knew about weight loss workouts.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Think fat gain only happens when you eat too much? Not so fast. In this episode, I break down 3 sneaky ways your body stores fat that have nothing to do with calories—and what you can do to stop it. This might just explain why the old “eat less, move more” advice hasn’t worked for you.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Ever notice how homemade food just hits different? 🍲 There’s a reason. In this episode, I explore why getting involved in the food you eat — from raw to plate🥕 🍳 🔥 — makes it more satisfying, more nourishing, and way more delicious. 😋 You’ll learn how this one mindset shift can make healthy eating feel like a treat, not a chore. 🧉 Find me on LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Our modern world is designed for sitting — but your body? Not so much. Staying active doesn’t mean forcing workouts you hate — it means creating an environment that makes movement irresistible. 💃🏼It’s not about discipline — it’s about intentionality.In this episode, I spill how I accidentally built a life that keeps me moving — without ever setting foot in a fitness class. 🏡 If you’ve ever said “I hate working out,” this is your permission slip to never suffer through another squat you hate. 🙅‍♀️LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Think losing weight means being hungry all the time? Total BS — In this episode, I bust that belief wide open. You’ll learn what really triggers hunger (hint: it’s not just about calories), and how to work with your body instead of fighting it. If you’ve ever felt like you’re starving your way towards slimness, this one’s for you.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Think weight loss means giving up your favorite foods? Think again. In this episode, I break down the real reason we gain extra fat - not just "weight" — and the one simple shift that helps your body naturally slim down without starving, stressing, or sacrificing.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠

Welcome to the very first episode of The Last Diet Experience!I’m Lizzy Habits, and in this episode, I’m sharing the real story behind why I started this podcast, what you can expect moving forward, and the three pivotal moments that completely changed how I see weight loss, health, and food.If you’re tired of starting over, tired of obsessing over what you should be doing, and ready for a simpler way to feel good in your body without giving up the foods you love—this podcast is for you.This isn’t just another weight loss podcast. This is where dieting ends, and lasting change begins.LizzyHabits.com⁠Instagram ⁠@LizzyHabits⁠Let's work together ⁠Application⁠Last Diet Experience ⁠Private Facebook Group⁠