PODCAST · health
The Less Stress Doc Show
by Stacey Chillemi
Stress less. Live lighter. Feel better. On The Less Stress Doc Show, Gary Sprouse, MD shares practical tools, real conversations, and feel-good wisdom to help you worry less, build self-esteem, and get back to your Happy Place. Smart, simple, uplifting—and actually useful.
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Stressed? Get Unstuck Using Better Tools
Feeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it.You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control.Connect with Gary Sprouse, MD — The Less Stress DocWebsite: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/Watch the show: https://www.youtube.com/@HappinessHighway-vk3xu
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ABOUT THIS SHOW
Stress less. Live lighter. Feel better. On The Less Stress Doc Show, Gary Sprouse, MD shares practical tools, real conversations, and feel-good wisdom to help you worry less, build self-esteem, and get back to your Happy Place. Smart, simple, uplifting—and actually useful.
HOSTED BY
Stacey Chillemi
CATEGORIES
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