PODCAST · health
The Lifestyle Lab w/Sam @ TFG
by Sam Flint
A podcast designed to help empower rundown people feel more fulfilled, happier and confident whilst transforming their bodies in the process, by helping them with their weight loss. We'll cover a host of topics on exercise, nutrition and the mindset/psychology around it.
-
4
Scale weight really isn't all that important for fat loss - Ep4
Scale weight really isn't as important as people give it credit for and in this podcast we discuss how it's gained as much emphasis as it has, the variables that influence scale weight and the actual variables you'll want to focus on if fat loss and a lifestyle transformation is really what you're after. Please subscribe/follow for more content like this. Catch me on other socials; Instagram; https://www.instagram.com/samflint_tfg/ FREE Fitness, Health and Lifestyle Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://youtube.com/@thelifestylelabtfg?si=LVIFvbXy4yvzaffB
-
3
Fat Loss 101 - Ep3
In this episode I discuss everything fat loss, do we have an obesity pandemic on our hands? How to achieve fat loss, in theory and how applying the theory in real life is the part most people struggle with this - but you knew that, because that's probably why you're listening to this podcast. I even mention how the fitness industry, which I've played my part in, has created unachievable expectations for people. Creating a further divide between where people find themselves now and what they want to achieve regarding their fat loss goals. This episode provides a surface level observation of more topics we'll eventually go on to cover, in more depth, in future episodes. Please subscribe/follow for more content like this. Catch me on other socials; Instagram; https://www.instagram.com/samflint_tfg/ FREE Fitness, Health and Lifestyle Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://youtube.com/@thelifestylelabtfg?si=LVIFvbXy4yvzaffB
-
2
Who am I? - Ep2
In this episode I go into a little bit more depth about me (seen as for the rest of the time I'll be talking with other people 😅) Who I am, my coaching experience and 10 facts about me. I hope you enjoy and if you'd like to find me anywhere else, you can do down below; Instagram; https://www.instagram.com/samflint_tfg/ FREE Facebook Group; https://www.facebook.com/groups/773103314363477 YouTube; https://www.youtube.com/@TheLifestyleLabTFG
-
1
The Lifestyle Lab Origin Story - Ep 1
A very short hello from me and my intentions for the podcast Instagram; https://www.instagram.com/samflint_tfg/ Youtube; https://www.youtube.com/@TheLifestyleLabTFG
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
A podcast designed to help empower rundown people feel more fulfilled, happier and confident whilst transforming their bodies in the process, by helping them with their weight loss. We'll cover a host of topics on exercise, nutrition and the mindset/psychology around it.
HOSTED BY
Sam Flint
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does The Lifestyle Lab w/Sam @ TFG have?
The Lifestyle Lab w/Sam @ TFG currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Lifestyle Lab w/Sam @ TFG about?
A podcast designed to help empower rundown people feel more fulfilled, happier and confident whilst transforming their bodies in the process, by helping them with their weight loss. We'll cover a host of topics on exercise, nutrition and the mindset/psychology around it.
How often does The Lifestyle Lab w/Sam @ TFG release new episodes?
The Lifestyle Lab w/Sam @ TFG has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Lifestyle Lab w/Sam @ TFG?
You can listen to The Lifestyle Lab w/Sam @ TFG on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Lifestyle Lab w/Sam @ TFG?
The Lifestyle Lab w/Sam @ TFG is created and hosted by Sam Flint.
URL copied to clipboard!