The Meaning of Men

Why do so many men wait until it’s too late to seek help? In this episode of The Meaning of Men, I'm joined by public health expert Dr Dominick Shattuck to explore the real reasons behind the men’s health gap. From lower life expectancy to higher rates of suicide, cardiovascular disease and late-stage diagnosis, men consistently experience worse health outcomes—but the causes go far beyond individual choices. Together, we unpack how structural barriers, healthcare design, and masculine norms all influence the way men engage with preventative care. This conversation dives into why men often avoid doctors, how early life experiences shape long-term health behaviours, and what needs to change at a systems level to improve outcomes. You’ll also hear why meeting men where they are—through workplaces, sports, and communities—could be key to driving earlier intervention and better engagement. This is a powerful, evidence-based conversation about shifting the narrative from blame to understanding, and building a more effective approach to men’s health.   In this episode you will learn: Why men are more likely to delay seeking medical care The key drivers behind the men’s life expectancy gap How adolescence shapes lifelong health behaviours The impact of masculine norms on health decisions What systemic changes could improve men’s health outcomes   Hear more from Dominick: JHU Profile: https://publichealth.jhu.edu/faculty/4296/dominick-shattuck *AIBM: https://aibm.org/who-we-are/dominick-shattuck/ Relational Ground, LLC: https://www.relationalgroundllc.com/  *Dominick’s Substack: Relational Ground: https://dominickmenshealth.substack.com/  * Building Bridges: https://drive.google.com/file/d/1C0bPO0iemPpl0Fl3LLtZAJdHe_hDZag6/view - This is a document I led as part of the Male Engagement Task Force. It provides some solid literature review on adolescence, masculinity, and related behaviors. You’ll recognize names in the literature.  Timestamps: 02:00: Why men’s health is more than individual choice 04:45: Dominick Shattuck’s background in global men’s health 09:20: The 5-year life expectancy gap explained 12:15: Why men engage late with healthcare systems 15:20: Root causes vs symptoms in men’s health 18:45: Adolescence and the drop-off in preventative care 23:15: Giving young men autonomy in health decisions 27:00: What men want from healthcare providers 30:00: Reframing health around performance & purpose 33:30: Leveraging masculinity for positive health outcomes 36:45: The power of humour and connection among men 38:30: Key system changes needed to improve men’s health 42:00: Meeting men where they are (work, sport, community) 45:30: The role of “third spaces” in men’s wellbeing 49:30: Final reflections & what needs to change  

What if everything we think we know about male behaviour is only scratching the surface? In this episode of The Meaning of Men I'm joined by Dr. Becci Owens, Head of Psychology at the University of Sunderland, to explore the deeper evolutionary forces shaping men, masculinity, and modern behaviour. From male competitiveness and risk-taking to status, relationships, and belonging, this conversation challenges mainstream narratives and invites a more nuanced understanding of what drives men today. Drawing on evolutionary psychology, Dr Becci unpacks how unconscious biological and social mechanisms influence everything from adolescent behaviour to mate selection and fatherhood. Together, we explore why young men are drawn to risk, how status-seeking shows up in both destructive and prosocial ways, and why many boys today struggle with identity and belonging. This episode is essential listening for anyone interested in male psychology, mental health, parenting boys, or understanding masculinity in a rapidly changing world. Expect thought-provoking insights, practical reflections, and a refreshing perspective that moves beyond surface-level explanations into the deeper “why” behind human behaviour.   In this episode you will learn: How evolutionary psychology explains the deeper drivers of male behaviour Why status, competition, and risk-taking are hardwired into men How mating strategies shift across life stages and shape relationships Why many boys and men struggle with belonging in modern society How to channel masculine traits into positive, prosocial outcomes   Hear more from Dr Becci: Instagram: @DrBecciO University website: https://www.sunderland.ac.uk/about/academic-staff/rebecca-owens   Timestamps: 05:55: Becoming a Psychologist: A Personal Journey 10:25: The Lens of Evolutionary Psychology 16:48: Exploring Strategic Pluralism in Relationships 22:05: The Drive for Status in Men 29:19: Socializing Boys and Young Men 39:50: Bridging Gaps in Male Psychology Research  

What does addiction actually feel like from the inside? This week on The Meaning of Men I sit down with influencer and mentor Gary Mairs to explore addiction, sobriety, and the deeper emotional work required for lasting transformation. From a seemingly “normal” upbringing to years of alcohol dependency, Gary shares his raw and honest journey into addiction—and the pivotal moment that changed everything. This episode goes beyond surface-level discussions of alcohol misuse. It dives into the psychology of addiction, the neurological grip of alcohol, and the cultural pressures that keep men trapped in destructive cycles. Gary unpacks how purpose, connection, and accountability became the foundations of his recovery, and why sobriety is about far more than simply “quitting drinking.” Whether you’re struggling with alcohol, supporting someone who is, or simply seeking greater meaning and personal growth, this conversation offers profound insights into resilience, masculinity, and healing. If you’ve ever felt stuck, overwhelmed, or disconnected, this episode will challenge your thinking—and show you what’s possible on the other side of change. In This Episode You Will Learn Why addiction is both a psychological and neurological cycle The difference between stopping drinking and true sobriety How connection and support accelerate recovery The hidden cultural pressures that keep men stuck Practical strategies to manage cravings and rebuild your life Hear more from Gary: https://www.instagram.com/sobernsound?igsh=b3diOTVrdzFyYXln&utm_source=qr https://www.patreon.com/cw/SoberNSound Timestamps: 06:01: The Vicious Cycle of Alcoholism 12:25: The Turning Point 24:00: The Importance of Understanding and Connection 29:16: Common Pitfalls in Recovery 34:46: Supporting Those Struggling with Alcohol 42:43: Final Messages of Hope and Inspiration

Why are men still dying by suicide at such alarming rates? This week on The Meaning of Men we unpack the male suicide crisis and what’s really driving it with Dr Susie Bennett, one of the UK's leading researchers in this space. We explore the complex intersection of masculinity, mental health, loneliness, and emotional suppression—and why so many men feel unable to ask for help. Drawing on cutting-edge research and lived experience, this conversation goes beyond statistics to reveal the deeper psychological and cultural factors behind male suicide. From the “empathy gap” to the pressure to be strong, successful, and self-reliant, we examine how societal expectations can leave men feeling isolated, ashamed, and disconnected. Crucially, this episode also focuses on solutions. You’ll hear why connection, community, and redefining what it means to be a man are essential to preventing male suicide—and how we can all play a role in supporting the men in our lives. In this episode you will learn: What’s really driving male suicide rates The impact of loneliness and social disconnection How masculinity norms affect men’s mental health Why men struggle to open up and seek support Practical ways to better support the men in your life Hear more from Dr Susie: Website:malesuicideresearch.com/ Instagram: https://www.instagram.com/male_suicide_research/ Timestamps: 07:22: The State of Male Suicide: Trends and Concerns 12:43: The Empathy Gap: Societal Perceptions of Men 18:54: Cultural Factors Influencing Male Suicide 29:46: The Psychological Impact of Masculinity on Men 33:08: The Tenderness of Providing 35:19: Redefining the Role of Provider 37:33: The Crisis of Male Loneliness 41:01: Building Connections Among Men 45:03: Diverse Interventions for Male Mental Health 52:04: Recognizing Warning Signs of Distress 01:04: 16Hope for the Future of Boys and Men  

Could your brain be holding answers you’ve never accessed? In this episode of The Meaning of Men, I'm joined by clinical and sports psychologist Santiago Brand to explore brain mapping, neuroscience, and personalised mental health. We dive into how brain mapping (qEEG) reveals the root causes of anxiety, depression, burnout, and focus issues—moving beyond guesswork toward precision mental health. Santiago explains how understanding your brain activity can help tailor therapy, medication, and performance strategies to the individual. This conversation also explores proactive mental health, showing why men often wait until crisis point—and how tools like neurofeedback, breathwork, and lifestyle changes can improve brain function, emotional regulation, and resilience. If you’re looking to optimise performance, better understand your mental health, or reduce overwhelm, this episode offers practical insights grounded in neuroscience. In this episode you will learn: What brain mapping is and how it works How it identifies root causes of mental health challenges Why personalised treatment improves outcomes The role of neurofeedback and brain training Practical ways to support brain health daily   Hear more from Santiago: Website: https://www.santiagobrand.com/ LinkedIn: https://www.linkedin.com/in/santiago-brand-a985905/ Instagram: https://www.instagram.com/neurosantiago/ Facebook: https://www.facebook.com/p/Santiago-Brand-61555834522930/   Timestamps:   04:39: The Journey into Brain Science and Neurofeedback 08:42: The Importance of Brain Mapping in Mental Health 12:48: Preventative Measures and Early Interventions 20:35: Empowerment Through Understanding Brain Function 24:10: Holistic Approaches to Brain Health 30:23: Training the Brain for Better Performance 36:19: Precision in Mental Health Interventions      

What if being an introvert isn’t a limitation—but simply a label you’ve learned to live with? In this episode of The Meaning of Men, I down with Nick Shelton, author of An Introvert's Guide to World Domination, to explore confidence, introversion, and the powerful role identity plays in shaping our lives. Nick shares his story of growing up shy and socially awkward, often feeling misunderstood at school and unsure how to navigate social situations. Instead of accepting those labels, he began observing confident people and breaking down their behaviours into simple, learnable steps. Drawing on lessons from his time in the Air Force, Nick explains how complex personal challenges—like social anxiety or low confidence—can be tackled through small, deliberate actions. This conversation explores how many men become defined by personality labels such as “introvert,” and how questioning those assumptions can unlock new possibilities for personal growth, connection, and resilience. If you’ve ever felt held back by shyness, social anxiety, or the belief that confidence simply isn’t “who you are,” this episode offers a refreshing perspective—and practical tools to start changing the story. In this episode you will learn: Why personality labels like “introvert” can limit personal growth How to build confidence through small, practical steps The power of observing and modelling confident behaviour Lessons from military training that apply to everyday life How to challenge the identity stories holding you back Hear more from Nick: Book: An Introvert's Guide to World Domination: https://www.amazon.co.uk/Introverts-Guide-World-Domination-Networker-ebook/dp/B08GDV7B4B/ref=sr_1_1?crid=KMAPPT6T12V0&dib=eyJ2IjoiMSJ9.IlGRyZIC2be9dgzVPV9i0c8Ph78cAJlcQa9JkLyjJr8._vDJArjgc68QswSwwL8Ri0GUx5BKVLM2RJ4a3wREFuw&dib_tag=se&keywords=the+introverts+guide+to+world+domination&qid=1773248876&s=digital-text&sprefix=the+introverts+guide+to+world+dominatio%2Cdigital-text%2C222&sr=1-1 https://www.linkedin.com/in/nicholasleonshelton/   https://nicksheltonspeaks.com/   Timestamps: 04:07: Understanding Introversion: A New Perspective 05:50: The Power of Observation 10:08: Building Authentic Connections 10:57: An Introvert's Guide to World Domination 14:43: Leveraging Strengths for Success 15:12: Navigating High-End Events 17:27: Networking as a Skill 19:34: Building Networking Muscles 24:46: Overcoming Introversion in Social Settings 29:35: The Power of Public Speaking 34:45: Daily Habits for Relationship Building 40:38: Empowering Introverts in Early Life

What if starting to treat depression was as simple as putting on a headset at home? In this episode of The Meaning of Men, we're exploring the groundbreaking wearable technology backed by the NHS that’s transforming depression treatment. Joining me is Kultar Garcha, a GP and chief medical officer at Flow Neuroscience, the team behind a wearable headset designed to treat depression safely from home. We unpack the science behind its success, where this fits alongside therapy and medication, and why it’s especially appealing for men tackling depression. If you're searching for alternatives to antidepressants, innovative depression treatments, or ways to support men’s mental health, this conversation is essential listening. In this episode you will learn: How Flow headset uses brain stimulation to help treat depression at home Why the headset is especially appealing to men battling depression How it works to support therapy and other interventions for depression Hear more from Flow Neuroscience: https://www.flowneuroscience.com/   Timestamps: 02:08: Understanding Flow Neuroscience 03:40: The Technology of the Headset 06:08: Neuromodulation and Neuroplasticity Explained 08:38: Men's Mental Health and the Appeal of Tech 12:47: Flow in Relation to Traditional Treatments 16:49: Scientific Evidence and Effectiveness of Flow 20:13: User Experience and Feedback 24:12: Meeting People Where They Are 27:33: Future Directions for Flow Neuroscience  

How can men start getting the most from therapy? In this episode of The Meaning of Men I'm joined by Chris Hemmings. Chris is a former BBC journalist whose own struggles with grief, addiction and depression led him to retrain as a psychotherapist and build Men’s Therapy Hub — a platform connecting men with male therapists across the UK. Chris explains that many men aren’t avoiding therapy because they don’t care — but because they fear judgment, being seem as weak, or being told they need to become someone they’re not. Together we start to explore some of these myths, what men really need from their therapists and how they can best show up to get the most from therapy.  In this episode you will learn: Why men often avoid therapy and how to overcome the stigma The biggest misconceptions about counselling for men How masculinity and emotional strength can work together What to look for when choosing the right therapist Why seeking help is an act of courage, not weakness Hear more from Chris: Men's Therapy Hub: www.menstherapyhub.co.uk   No Man's an Island podcast:  Spotify: https://open.spotify.com/show/5QgINHeUZKorBCE4LBoBXF Apple: https://podcasts.apple.com/dk/podcast/no-mans-an-island/id1849171262?i=1000745844084   My website: www.chrishemmings.co.uk   Timestamps: 09:27: Misconceptions About Therapy 18:36: Finding the Right Therapist 23:47: The Importance of Gut Feel in Therapy 24:40: Investment Mindset in Therapy 25:45: Shifting from 'Should' to 'Could' in Therapy 28:45: Normalizing Emotions and Removing Shame 31:37: The Role of Humor in Therapy 36:07: Understanding Worthiness in Therapy 40:49: Approaching Therapy with Courage 45:58: Demystifying Therapy for Men  

What do boys and young men actually need from us right now? In this episode of The Meaning of Men, I sit down with Lorraine Candy — journalist, editor and bestselling author — to explore what boys really need in today’s digital, headline-driven culture. From emotional regulation and developmental vulnerability to social media, gaming and the “toxic masculinity” narrative, this conversation cuts through the panic and brings clarity to modern parenting. Lorraine explains why boys often lag behind girls emotionally, how media messaging distorts expectations, and why blanket bans on technology rarely solve the real problem. We explore practical tools for raising emotionally healthy boys: setting boundaries with clear consequences, building connection through rituals, repairing ruptures after conflict, and meeting boys where they are — not where we think they should be. If you’re parenting a son — whether he’s five or fifteen — and wondering if you’re getting it right, this episode offers grounded insight, reassurance and practical strategies to help boys grow into confident, compassionate and resilient men. In this episode you will learn: Why boys develop differently — and what that means for parenting How media narratives shape fear around masculinity Why connection beats control when setting boundaries How to talk to boys about technology and influencers The power of repair in strengthening your relationship Disclaimer: Lorraine's advice is not specifically for anyone parenting neurodivergent teens or children with SEN.  Hear more from Lorraine:  Substack parenting newsletter: https://open.substack.com/pub/lorrainecandy Lorraine's book: https://harpercollins.co.uk/products/mum-whats-wrong-with-you-101-things-only-mothers-of-teenage-girls-know-lorraine-candy   Instagram: https://www.instagram.com/p/CqkuOJeI01m/?igsh=MXB5N3d1ZzV5ZnFieg==   Timestamps: 04:05: Understanding Boys: Vulnerability and Development 06:42: The Impact of Media on Parenting Expectations 09:54: Emotional Development and Communication with Boys 12:46: The Role of Technology in Boys' Lives 15:54: Recognizing Behavioral Changes in Adolescents 18:36: Building Connections Through Rituals 21:45: Critical Thinking in Parenting: Media Influence 24:35: The Importance of Open Conversations About Emotions 33:06: Navigating the Impact of Social Media on Boys 34:45: Setting Healthy Boundaries for Teenage Boys 39:02: The Importance of Communication and Connection 41:58: Understanding Emotional Regulation in Boys 45:35: Maintaining Connections During Adolescence 50:04: Redefining Masculinity and Role Models 53:49: Reassurance for Parents Raising Boy

Why are Black men in America living 13 years less than their healthiest counterparts? In this episode of The Meaning of Men, I sit down with Professor Derek M. Griffith, leading public health researcher and global expert on Black men’s health, to unpack the crisis hiding in plain sight. From life expectancy gaps and suicide rates to structural racism, economic inequality and the commercial determinants of health, this conversation explores why Black men’s health outcomes remain among the worst in the United States — and what can be done about it. Professor Griffith explains why he prefers the term manhood over masculinity, how identity and societal expectations shape behaviour, and why men’s health is too often framed as an individual failure rather than a policy priority. If you care about men’s mental health, health equity, masculinity, fatherhood, purpose, resilience, and social justice — this episode is essential listening. In this episode you will learn: Why the 13-year life expectancy gap for Black men exists How structural racism impacts physical and mental health The difference between masculinity and manhood — and why it matters Why men’s health is overlooked in public policy Practical policy shifts that could transform outcomes for Black men Hear more from Derek: https://prmh.nursing.upenn.edu/ Timestamps: 03:11: The Journey to Addressing Men's Health 05:45: The State of Black Men's Health 10:49: Historical Context of Manhood and Masculinity 16:01: The Role of Provider in Black Communities 20:59: Defining Manhood vs. Masculinity 25:56: The Visibility of Men's Health Issues 30:58: Policy Changes for Men's Health 36:04: Hope for the Future of Men's Health        

What do you do when staying where you are feels safer—but moving forward is the only way to survive? In this episode of The Meaning of Men, I'm joined by Marine Corps veteran Jeremy Stalnecker to explore the life-defining philosophy of March or Die. Drawing from Jeremy’s combat experience in Iraq and his work supporting veterans, first responders, and men in crisis, this conversation goes deep into identity, trauma, resilience, and responsibility. We unpack what happens when men tie their sense of self to a role, a past version of themselves, or a traumatic experience—and how that can quietly destroy relationships, purpose, and hope. Jeremy shares why victimhood can feel comforting, why doing nothing is often the most dangerous choice, and how true resilience is built before crisis hits. This episode is essential listening for men navigating transition, burnout, loss, or the quiet feeling of just existing rather than truly living. In this episode you will learn: Why “marching” is a daily decision, not a one-time breakthrough How identity loss fuels anger, isolation, and hopelessness The hidden comfort of staying stuck—and how to break free Why responsibility is the gateway to freedom How men can move forward even when the future feels unclear Hear more from Jeremy: Jeremy’s social media: https://www.facebook.com/jeremystalneckerofficial https://www.instagram.com/jeremystalnecker/ https://x.com/jstalnecker https://www.youtube.com/@MightyOaksFoundation https://www.linkedin.com/in/jeremy-stalnecker-63a2a17/   Jeremy’s website: https://www.jeremystalnecker.com/   Timestamps: 03:47: The Journey from Military to Ministry 06:35: Reconnecting with Identity and Purpose 09:43: The Work of Mighty Oaks Foundation 12:46: March or Die: A Military Philosophy 15:35: Choosing to Move Forward 18:34: The Power of Decision-Making 21:32: Victim Mentality vs. Survivor Mindset 24:22: Identity and Trauma 27:28: The Challenge of Defining Masculinity 30:19: Understanding Trauma and Identity 36:17: The Importance of Preparation for Adversity 42:08: Navigating Change and Decision-Making 45:35: Finding Hope and Purpose in Life

What is misogyny really all about, and why do rigid ideas of masculinity harm boys and make them vulnerable to radical narratives? In this episode of The Meaning of Men, I'm joined by Cynthia Miller-Idriss, one of the world’s leading experts on extremism, gender, and online radicalisation, to explore the deeper meaning of misogyny and why it matters for men’s mental health, belonging, and purpose. Together, we unpack how misogyny often lays the cultural groundwork for extremist beliefs, hate-fuelled violence, and rigid models of masculinity that leave boys and men isolated, angry, and vulnerable. This conversation goes beyond blame, asking harder questions about loneliness, grievance-based online content, the influence of algorithms, and why so many men are searching for meaning in unhealthy places. In this episode you will learn: How misogyny becomes a gateway to extremism and mass violence The hidden damage rigid masculinity does to boys — and why it fuels radicalisation How influencers, algorithms, and grievance culture pull men down dark paths Why loneliness and lost purpose leave men vulnerable — and what actually protects them What “calling men in” really looks like, and how to build healthier paths to meaning Hear more from Cynthia: Book: Man Up - The New Misogyny and the Rise of Violent Extremism: https://press.princeton.edu/books/hardcover/9780691257549/man-up   Timestamps: 00:59: Cynthia's Journey and Academic Background 04:31: Understanding Misogyny and Its Broader Implications 08:46: The Link Between Misogyny and Extremism 12:04: Exploring Influencers and Their Impact on Men 16:39: The Man Box: Conditioning and Its Consequences 23:07: Finding Healthier Forms of Belonging 28:28: The Importance of Meaning and Purpose for Men 33:56: Hope for the Future: Engaging Conversations and Solutions

Why are men so often discouraged from caregiving roles? In this episode of The Meaning of Men, I sit down with Joss Cambridge Simmons (aka Jossy Care), a male nanny and caregiver who is redefining what it means to be a man in today’s world. Together, we explore the rarely discussed role of male nannies, the stigma men face in caregiving roles, and why love, presence, and emotional safety are not weaknesses, but essential human strengths. Joss shares his personal journey into childcare, how caregiving shaped his understanding of masculinity, and what children, families, and society gain when men show up with softness and intention. This conversation goes far beyond childcare — touching on fatherhood beyond biology, purpose-driven work, resilience in the face of judgement, and the importance of positive male role models in children’s lives. Whether you’re a father, a caregiver, or a man questioning traditional expectations and masculinity, this episode offers insight, challenge, and inspiration for living with deeper meaning. In this episode you will learn: Why caregiving is a powerful expression of masculinity How male nannies challenge outdated gender norms The impact emotionally present men have on children How love and softness build resilience in men Why purpose often lies beyond society’s expectations Hear more from Joss: www.instagram.com/jossycare   Here Is An App That Can Support Families' Busy Schedules: "TRYBE"  Subscribe Monthly Or Yearly   Watch  Me On CBBCS "Our School" Our School   Watch the Nanny Man Documentary  Nanny Man   Watch My Recent Interview Here, Manny Life   Watch Me At the National Diversity Awards 2019   Become An Inclusive Anti-Racist Educator / Parent & Adult Anti Racist Guide   Timestamps:   01:50: Becoming a Male Nanny: A Unique Path 05:09: Challenging Misconceptions of Men in Caregiving 10:07: Demand for Male Nannies and Societal Shifts 18:20: Redefining Masculinity 23:13: The Role of Love in Personal Growth 29:47: Navigating Parenting Challenges 35:22: Creating Safety Over Discipline 40:14: Encouraging Male Involvement in Childcare  

Why is it still so hard to believe that men can be victims of sexual abuse? In this episode of The Meaning of Men, I sit down with Duncan Craig OBE, founder of We Are Survivors, the leading UK charity supporting male survivors of sexual violence. Together, we explore the hidden reality of sexual abuse, exploitation, and violence experienced by boys and men—and why silence, stigma, and outdated assumptions keep so many suffering alone. Duncan shares his personal journey as a survivor, the work he’s done supporting thousands of men each year, and the cultural myths that frame men solely as perpetrators rather than victims. This conversation challenges ideas around masculinity, shame, power, and vulnerability, while examining how systems, language, and policy continue to fail male survivors. In this episode you will learn: Why men often take over 20 years to disclose sexual abuse How stigma and masculinity silence male survivors What sexual exploitation of men actually looks like today Why current laws and policies fail boys and men How permission and safe spaces can save lives Hear more from Duncan www.wearesurvivors.org.uk Timestamps 00:00: Understanding Male Survivorship 03:31: Duncan's Journey: From Survivor to Advocate 06:26: The National Landscape of Male Sexual Abuse 09:09: Breaking the Stigma: Male Victims Speak Out 12:12: The Complexity of Male Sexual Exploitation 14:57: Permission to Speak: The Emotional Landscape 17:44: Patterns of Disclosure: How Men Share Their Stories 20:28: The Role of Policy in Supporting Male Survivors 23:45: Creating Safe Spaces for Men 26:25: The Importance of Value and Self-Worth 29:23: Hope and Healing: Encouraging Men to Seek Help

What if the data shaping our understanding of gender equality is telling only half the story? In this episode of The Meaning of Men, we’re exploring some of the most uncomfortable—and most necessary—questions in the conversation about men and boys. I’m joined by George TheTinMen whose work in this space has become a lightning rod for honest, data-led conversations about men, boys and gender equality.  Together, we take a 30,000-foot view of the state of men’s health and wellbeing today, looking at everything from mortality and mental health to the scale of domestic violence against men and common media narratives that often distort gender data and reinforce myths over truth. In this episode you'll learn: Why men experience worse outcomes across health, mortality and wellbeing How the Global Gender Gap Report heavily skews the public debate around gender equality The overlooked reality of domestic violence against men What’s really driving young men toward figures like Andrew Tate Why listening to boys may be the key to long-term cultural change Hear more from George TheTinMen: Instagram: https://www.instagram.com/thetinmen/ Timestamps: 07:50: The State of Men's Health and Wellbeing 10:31: Understanding Domestic Violence Against Men 22:34: The Manosphere and Its Impact 24:43: Understanding the Void for Boys and Men 28:06: Listening to Boys: A New Approach 30:33: The Misconceptions of Andrew Tate and Misogyny 37:04: Critique of the Global Gender Gap Report 48:39: Positive Changes for Boys and Men 53:46: Closing Thoughts and Call to Action

What an incredible year it has been! In this special year-end wrap-up episode of The Meaning of Men, I reflect back on the first amazing 12 months of the podcast, revisiting the conversations that shaped a deeper, more honest exploration of modern masculinity. Sixty episodes in, the defining question at the heart of the show feels more relevant than ever: what does it truly mean to be a man today? Featuring highlights from some of the worlds leading thinkers, researchers, authors and clinicians, this episode explores the shifting role of men in a world of changing gender dynamics, the complexities of men’s mental health, and why simply “telling men to talk” isn’t enough. From the science of dopamine and rejection, to fatherhood, male friendships, anger, fun, sleep, and purpose, each segment reveals practical insights into how men can live with greater resilience, connection, and meaning. Whether you’re new to The Meaning of Men or have listened since episode one, this episode is both a celebration and a call to keep asking better questions. I'll see you again in the first week of January 2026 for Season 4! Timestamps: 01:10: The Impact of Gender Roles on Men 04:32: The Challenge of Men's Mental Health Conversations 05:06: Creating Safe Spaces for Vulnerability 07:17: The Importance of Fathers in Child Development 07:31: Father Figures and Mental Health Outcomes 09:28: Understanding Dopamine: The Drive for More 11:54: The Cycle of Dissatisfaction and Happiness 13:57: Understanding Rejection: An Evolutionary Perspective 13:58: The Psychological Impact of Rejection 16:15: Reclaiming Fun in Our Lives 16:35: The Impact of a Fun-Starved Life 21:23: Understanding Anger: A Misunderstood Emotion 21:45: Harnessing Anger for Personal Growth 24:05: The Impact of Social Media on Masculinity 24:34: Mainstream Masculinity Influencers and Their Effects 29:23: Practical Strategies for Better Sleep 32:10: Navigating Stress and Presence 32:39: The Concept of the Third Space 35:38: The Search for Meaning in Men's Lives 35:56: Understanding Meaning Beyond Feelings 39:54: Celebrating a Year of Insights 40:24: Looking Ahead to Season Four

What if masculinity influencers aren’t the real problem, but a symptom of something much deeper? Across the world, boys and young men are being pulled into the Manosphere in huge numbers. But behind the clickbait headlines and media panic lies a more important question: why are so many boys going there in the first place? In the Season 3 finale The Meaning of Men I speak with psychotherapist Will Adolphy, who brings a rare, first-hand perspective on the Manosphere having been drawn into these spaces himself as a young man. Will unpacks the emotional, cultural and psychological forces that make boys vulnerable to online influencers, and why simply blaming the internet misses the real issue.   In this episode you will learn: What draws boys to the Manosphere, and why it’s often more about belonging, structure and identity than misogyny Will’s own personal journey through the Manosphere and what helped him break free from it Why banning influencers doesn’t work, and the deeper cultural issues that must be addressed Practical tools for having healthier conversations with boys without shaming, silencing or creating resistance This episode is essential listening for anyone interested in boys’ development, men’s mental health, online influence and masculinity. It offers clarity, nuance and practical guidance for navigating one of the most misunderstood forces shaping young men today. Hear more from Will: Instagram - @psychwill Website - www.willadolphy.com Documentary - https://www.youtube.com/watch?v=EmXsSNOpZ44&t=20s Timestamps: 03:03: The Role of Masculinity in Modern Society 07:14: Defining the Manosphere: Communities and Influences 11:04: The Impact of Online Spaces on Young Men 12:54: Personal Journeys: From Vulnerability to Empowerment 22:18: The Need for Empathy and Guidance in Masculinity 24:11: The Internalisation of Masculine Ideals 30:55: Turning Points: The Shift Towards Healing and Self-Discovery 36:21: Ingredients for Recovery: Building a New Path 43:57: Exploring Self-Discovery and Balance 48:14: The Importance of Vulnerability and Non-Judgmental Spaces 55:09: Engaging Boys and Men in Meaningful Conversations 58:51: Shifting Perspectives on Masculinity and Empathy 01:05:56: Creating Safe Spaces for Open Dialogue 01:11:03: The Future of Boys and Men: Hope and Empowerment

What happens when men in suicidal crisis finally get the right kind of help, fast? Across the UK, thousands of men are reaching breaking point, yet most don’t know where to turn. In this episode of The Meaning of Men, I speak with Andrew Noon, Head of Centre at James' Place, a pioneering charity delivering life-saving therapy to men in suicidal crisis. Andrew reveals why suicide remains the leading cause of death for men under 50, why so many men feel trapped by life events rather than mental illness, and how rapid-access support can stop a crisis becoming fatal. In this episode you will learn: Why suicide in men is at the highest rate since 1999, and why young men are increasingly at risk How life events like relationship breakdown, financial stress, bereavement and work pressure often trigger suicidal crisis How James’s Place offers free, immediate, professional therapy within days (sometimes hours) The early signs of suicidal crisis and how to spot them through behaviour, mood, withdrawal, or subtle “breadcrumbs” How friends, partners, colleagues and family can support a man in crisis without causing shutdown Why men do talk - when we create the right context for them to open up This episode is essential listening for anyone who cares about men’s mental health, suicide prevention, emotional wellbeing, and early intervention. It highlights how the right support, offered quickly, compassionately, and without judgement, can save lives.   Timestamps: 00:00: The Mission of James's Place 03:04: James's Legacy and the Impact of Suicide 05:57: Understanding the Crisis: Trends in Male Suicide 09:06: The Pathway to Support: How Men Access Help 11:56: The Unique Intervention: Lay Your Cards on the Table 17:09: Common Struggles: What Men Face in Crisis 23:18: Recognising Signs: How to Support Men in Crisis 29:05: Lessons Learned: Insights from Working with Men 38:05: A Message of Hope: Recovery is Possible

What if the doctor you finally opened up to about your mental health had no training to actually help you? In this episode of The Meaning of Men I'm joined by Dr. Bob Smith, physician, researcher, and author of Has Medicine Lost Its Mind?, to uncover a shocking truth about modern healthcare: most primary care doctors receive almost no formal training in mental health. For men, who are already less likely to seek support and more likely to be misunderstood, the consequences can be profound.   In this episode, you will learn: Why most GPs lack proper mental health training How men’s symptoms get misread due to gender bias in healthcare The reasons depression in men often shows up as anger, withdrawal, or substance use What to do if your doctor doesn’t fully understand your mental health concerns Practical strategies for getting the help you need, even in a system that isn’t built for men A must-listen for anyone passionate about improving men’s mental health, raising awareness, and changing a system that too often leaves men behind. Here more from Dr Robert: Website: https://www.robertcsmithmd.com/ X: https://x.com/RobertCSmithMD Facebook: https://www.facebook.com/RobertCSmithMD Bob's Blog: https://www.robertcsmithmd.com/psychology-today-blog/ LinkedIn: https://www.linkedin.com/in/robertcsmithmd/ Timestamps: 03:26: Personal Journey and Catalyst for Change 09:15: The Historical Context of Mental Health in Medicine 14:50: The Crisis of Mental Health Care 20:22: Cultural Attitudes Towards Mental Health 24:46: The Societal Impact of Misdiagnosis 27:00: Navigating Conversations with Health Professionals 31:47: Advocating for Systemic Change in Medical Training 39:10: Hope for the Future of Mental Health Care  

In this special episode of The Meaning of Men, host Simeon Atkins reacts to a landmark moment: England’s first-ever national Men’s Health Strategy. After years of conversation and awareness-raising, this strategy signals a major shift toward systemic, long-term action to improve the health and wellbeing of boys and men. We break down the key themes from the newly released report, which openly acknowledges the unique challenges men face, without caveats or defensiveness. The strategy centres on a simple question: How do we help men live healthier, longer and happier lives? To answer that, it outlines three core aims: making healthcare easier to access, supporting healthier choices, and creating environments that help men thrive. We explore the six pillars underpinning the plan and highlight the broader significance of this moment, the potential impact on future generations, and the big questions that still need answering.   Link to the full Men's Health Strategy Report: https://assets.publishing.service.gov.uk/media/691c8a7b5a253e2c40d706ee/mens-health-a-strategic-vision-for-england.pdf

Are young men in Britain facing a silent crisis? Education dropout rates, workforce withdrawal, and worsening men's mental health suggest something deeper is going on. In this episode of The Meaning of Men, I'm joined by Mark Brooks OBE, Director of Policy & Communications at the Centre for Policy Research on Boys and Men and co-author of The Missing Men report; one of the most comprehensive studies on the state of men and boys in the UK. In this episode you will learn: Why so many boys are falling behind in education What’s driving men’s withdrawal from the workforce The urgent need for a dedicated men’s health strategy How post-pandemic shifts continue to shape men’s lives The “green shoots” of progress—community action, culture change, and reasons for hope   Hear more from Mark: Centre for Policy Research on Men and Boys: www.menandboys.org.uk LinkedIn: centre-policy-research-menboys Association of Male Health and Wellbeing:www.amhw.org.uk Mark Brooks: www.mark-brooks.co.uk LinkedIn: mark-brooks-obe   Timestamps: 06:11: International Men's Day: Significance and Impact 11:58: The Missing Men Report: Understanding NEETs 15:42: The Impact of Unemployment on Young Men 21:24: The Gender Gap in Education 25:51: Employment Challenges and Economic Factors 34:07: Understanding the Prison Population

What does it really mean for a man to feel enough? Many men struggle with identity, purpose and self acceptance, often tying their worth to performance, achievement and strength. In this episode of The Meaning of Men, I speak with Jim Galvin, former Royal Marine and international athlete, about his lifelong search for belonging and meaning. Jim brings a rare perspective on masculinity, resilience and personal growth shaped by both military life and elite sport. The brotherhood, structure, and identity formed through the Royal Marines How elite athletic training shaped Jim’s understanding of discipline and self-worth The impact of losing his best friend to suicide and the role of grief in men’s mental health Why physical challenge can be a tool for healing, recovery, and emotional clarity How to practise self-acceptance, self-forgiveness, and allow joy even in chaos Why many men connect their value to performance and how to build confidence from who you are, not just what you do This conversation is for anyone interested in men’s mental health, masculinity, resilience, and the deeper question of what it means to live a meaningful and grounded life.   Hear more from Jim: https://www.youtube.com/@jimgalvin2191   Timestamps: 02:24: Understanding Early Influences 05:16: The Journey into the Royal Marines 09:06: Finding Purpose in Military Life 11:48: Transitioning to International Sport 14:48: Redefining Identity Beyond Physicality 16:36: Evolving Perspectives on Masculinity 18:42: Reflections on War and Peace 22:14: The Struggles of Transitioning from Military to Civilian Life 23:13: Navigating the First Year After Leaving the Marines 25:54: Coping with Loss: The Impact of Suicide on Veterans 28:41: Honouring a Friend: The Weight of Grief and Memory 35:21: Finding Happiness Amidst Chaos 42:58: Building a Community: The Joy of Fitness Coaching  

What happens when science takes on one of men’s most taboo topics? In this episode of The Meaning of Men, I speak with John Boghossian, co founder of Kadence Bio, the biotech company developing what could become the first FDA approved treatment for premature ejaculation (PE). John discusses his mission to close what he calls the intimacy gap, the three to one difference in average climax time between men and women, and why solving this issue could positively impact men’s sexual health, confidence, mental wellbeing and relationships. In this episode you will learn: What premature ejaculation actually is and why it is far more common than most people realise How shame, silence and stigma prevent men from seeking support The science behind Kadence Bio’s on demand treatment and why it represents a breakthrough in sexual health innovation How improving sexual function can influence mental health, relationship satisfaction and overall quality of life Why changing cultural narratives around men’s sexual health matters just as much as medical progress This conversation is about vulnerability, evidence based science and the courage to challenge long standing taboos. It is an essential listen for men and for partners who want a deeper understanding of sexual wellbeing and intimate connection. Hear more from John: Website: kadencebio.com LinkedIn linkedin.com/company/kadence-bio X https://x.com/KadenceBio LinkedIn (personal) linkedin.com/in/johnboghossian   Timestamps: 05:22: Understanding Premature Ejaculation 10:16: The Impact of PE on Mental Health and Relationships 12:26: Distinguishing PE from Erectile Dysfunction 15:06: Overcoming Shame and Seeking Help 16:27: Current Treatment Options for PE 19:02: Supporting Partners in Addressing PE 22:51: The Science Behind New Treatments 28:27: Final Thoughts on PE and Seeking Help

What’s the mask you wear, and what might be hiding underneath it? In this episode of The Meaning of Men, I speak with Ashanti Branch, founder of The Ever Forward Club and creator of the Million Mask Movement. We explore the emotional lives of boys and men, the feelings we hide, the stories we learn to tell ourselves, and what it truly takes to live with authenticity, purpose and emotional honesty. Ashanti shares his journey from growing up in Oakland, California without a father to becoming a teacher who began noticing the same patterns he lived through in his own students. Many young men were hiding behind masks of toughness, humour and indifference, while struggling silently with fear, pressure and self doubt. This insight inspired him to start The Ever Forward Club, a space that encourages boys to talk openly about what is happening beneath the surface. What began as a small lunch group has since grown into a global movement that invites men everywhere to remove the masks that limit them and reconnect with who they really are. In this episode you will learn: Why so many boys and men feel pressure to appear strong and emotionless How masks of toughness, humour or indifference form and how they affect mental health The influence of online role models and cultural expectations on young men The deep need for safety, belonging and meaningful connection How vulnerability and strength can work together rather than compete Practical ways to create spaces where honesty, compassion and emotional expression can thrive This conversation offers insight for anyone interested in men’s mental health, masculinity, emotional wellbeing and the lifelong process of becoming your true self.   Hear more from Ashanti: Website & Socials: EFC Website: https://everforwardclub.org/ LinkedIn: linkedin.com/company/the-ever-forward-club Facebook: https://www.facebook.com/everforwardclub Youtube: https://www.youtube.com/@everforwardclub Instagram: https://www.instagram.com/everforwardclub/ Book Diary of a Confused Educator Upcoming Events Global Young Men's Conference, Nov 8th: https://everforwardclub.org/global-young-mens-conference-2025    Timestamps: 05:15: The Ever Forward Program and Its Impact 08:10: Understanding the Masks We Wear 12:56: Emotional Struggles of Young Men 23:41: Navigating Expectations and Authenticity 24:35: The Influence of Online Figures on Young Men 29:17: The Power and Danger of Sound Bites 32:58: Understanding Addiction and Emotional Health 37:08: Messages of Hope and Finding Authentic Connections

When, and how, does a boy truly become a man? In this episode of The Meaning of Men, I speak with Ewan Corlett, a men’s guide and therapist who specialises in masculinity, rites of passage and the transition from boyhood to manhood. We explore one of the most overlooked and misunderstood stages in modern life: how a boy develops the emotional maturity, self leadership and grounded identity required to live as a healthy, integrated man. Drawing from his own story of addiction, recovery and self discovery, Ewan explains what it means to become a self led man who moves through the world with integrity, emotional awareness and purpose. He shares insights from both ancient initiation practices and modern therapeutic work, offering a practical understanding of how men grow, heal and develop inner strength. In this episode you will learn: The difference between becoming an adult and becoming a man Why modern society lacks clear initiation and what this means for male identity How addiction, numbing and unhealthy coping behaviours often emerge from an unfulfilled need for guidance, belonging and purpose The impact of absent male role models and the confusion surrounding masculinity today How reconnecting with primal, grounded energy supports confidence, emotional regulation and personal responsibility What healthy masculinity can look like in relationships, fatherhood, leadership and community This conversation offers depth and clarity for anyone interested in men’s mental health, masculinity, personal development and rites of passage. It invites you to reflect on your own transition from boyhood to manhood, to recognise the parts of yourself that are still waiting to grow, and to redefine what mature, grounded masculinity can mean for your life and the people you love.   Hear more from Ewan: www.ewancorlett.com @ewan.corlett [email protected] Timestamps: 03:41: Ewan's Journey to Self-Discovery 06:29: The Transition from Boy to Man 09:32: Rites of Passage and Male Initiation 11:23: Emotional Regulation and Safety 14:16: Abundance vs. Scarcity Mindset 14:32: The Role of Initiation in Society 15:40: Connecting with the Wild Man 18:29: Integrating Strength and Wisdom 21:44: Embracing Adversity and Ego 26:30: The Role of Fathers and Male Initiation 30:19: Creating Safe Spaces for Boys 31:23: Understanding Masculinity and Toxicity 36:38: Modern Day Initiation and Self-Discovery  

Do you ever feel like you are constantly rushing from one thing to the next without ever catching your breath? In this episode of The Meaning of Men, I speak with Dr. Adam Fraser, researcher, keynote speaker and author of The Third Space, to explore one of the most overlooked skills in modern life: how we transition between the different spaces and roles of our day. Adam’s work has transformed how leaders, teams and families understand stress, recovery and presence. His research shows that the simple ability to pause, reflect and reset between moments can significantly improve mood, performance, emotional connection and overall wellbeing. We explore why so many men carry stress from one role into the next, how this affects relationships and mental health, and what it looks like to use small micro transitions to show up with more intention and clarity. In this episode you will learn: What the Third Space is and why it is crucial for mental health and emotional regulation How micro transitions can reduce stress, improve focus and support healthier relationships Why men often struggle to switch off or shift gears throughout the day Practical tools to help you reset between work, home, parenting and personal time How presence, reflection and even brief pauses can transform how you lead, communicate and connect Whether you are a father, partner, leader, athlete or friend, this conversation offers practical, research backed strategies to help you move through life with greater presence, calm and purpose.   Hear more from Dr Adam: The Third Space Book: https://www.amazon.co.uk/Third-Space-Transitions-Balance-Happiness/dp/1459642708   Timestamps: 02:26: Understanding the Third Space 05:54: The Importance of Transitioning 12:12: The Three Phases: Reflect, Rest, Reset 17:35: Practical Applications of the Third Space 20:55: Emotional Availability and Relationships 28:10: The Fleeting Nature of Moments 30:06: The Importance of Being Present 32:17: Transitioning from Work to Home 35:27: Adapting to Remote Work 38:28: The Role of Rituals in Relationships 39:21: Nurturing Friendships 41:09: The Power of Communication 45:14: The Transformative Impact of the Third Space

What if your midlife crisis is not a breakdown but a breakthrough? In this episode of The Meaning of Men, I speak with Olly Hermon-Taylor, a men’s coach and mentor who helps men navigate midlife transitions, rediscover purpose, and live with authenticity and direction. Olly shares his own story of building a seven-figure business, losing everything, and rebuilding from within, offering lessons that resonate with men in their 30s, 40s, and 50s who feel stuck, disconnected or unsure of their next step. In this episode you will learn: Why midlife is often a turning point rather than a crisis The four masculine archetypes — King, Warrior, Magician and Lover — and how balancing them can bring clarity and wholeness How to reconnect with core values, mission and purpose before life forces change Practical strategies for reflection, decision making, and embracing transformation Why rediscovering meaning in midlife can improve confidence, relationships and overall wellbeing This conversation is a grounded, honest, and hopeful guide for men seeking to understand midlife transitions, masculinity, personal growth and how to turn challenging periods into opportunities for transformation.   Hear more from Olly: https://www.instagram.com/ollyht https://www.linkedin.com/in/olly-hermon-taylor/   Timestamps: 00:00: The Struggles of Midlife Men 07:42: Olly's Journey to Self-Discovery 09:48: Understanding Midlife Crisis 17:04: Exploring Archetypes in Men's Lives 20:41: The Balance of Archetypes: King, Warrior, Magician, Lover 25:18: The Importance of Service in Masculinity 25:39: Understanding Purpose vs. Meaning 30:32: Core Values and Boundary Setting 35:51: Preparing for Life's Transitions 40:05: Embracing Your Unique Journey    

Could connection be the missing prescription in men’s health? In this episode of The Meaning of Men, I speak with Dr. Henry Aughterson, junior doctor, researcher, and advocate for community-based healthcare. We explore the concept of social prescribing, a growing movement that connects people with local activities to improve wellbeing and address the root causes of mental distress. Dr. Henry explains why men often find it easier to connect shoulder to shoulder through shared activities. From football clubs and gardening groups to choirs, these spaces reduce loneliness, foster purpose, and help men feel part of something bigger. His research highlights real stories of men who describe these social groups as the single most important step in their mental health journey. In this episode you will learn: How social prescribing can improve men’s mental health, reduce isolation and build community Why shared activities are a powerful way for men to form meaningful connections The role of vulnerability and self-care in men's emotional wellbeing How community, purpose and belonging support resilience and life satisfaction Practical ways to find or create spaces that strengthen mental health and connection This conversation is a guide for anyone interested in men’s health, loneliness, emotional wellbeing, and how connection, community and meaningful activity can transform lives.   Timestamps: 01:50: Journey to Medicine 04:44: Life as an NHS Doctor 04:50: Mental Health Challenges 11:39: Understanding Social Prescribing 22:29: The Role of Social Prescribing for Men 28:49: Addressing the Needs of Young Men 38:04: The Importance of Meaning in Healthcare

What if the key to raising healthier men starts with teaching boys to trust their emotions? In this episode of The Meaning of Men, I speak with Kimmi Berlin, founder of Build Up Boys, an organisation dedicated to helping young boys retain and develop their innate emotional intelligence. We explore how boys, sometimes as young as five, begin trading pieces of their emotional wholeness for social acceptance and the long-term effects this has on mental health, relationships, and identity. Kimmi shares practical strategies for parents, educators, and mentors, including how to replace phrases like “you’re okay” with curiosity, teach body autonomy, foster empathy, and build conflict resolution skills through play. These early interventions can help boys grow into men who are confident, emotionally aware, and capable of forming deeper connections. In this episode you will learn: Why supporting boys’ emotional intelligence is critical for long-term mental health How societal pressures encourage emotional suppression and what parents can do to counter it Tools and exercises to help boys develop empathy, self-awareness, and resilience How early emotional education leads to healthier friendships, stronger families, and more connected men The impact of nurturing vulnerability and emotional honesty on boys’ future wellbeing This episode is essential listening for anyone interested in raising emotionally healthy boys, men’s mental health, and creating a generation of men who can connect authentically with themselves and others.   Hear more from Kimmi: www.buildupboys.com   https://youtube.com/@buildupboys7351?si=Wi9ObA8jXFE5z0tO   https://motherwellmag.com/2025/04/09/adolescence-call-to-action-build-up-boys/amp/   https://www.popsugar.com/family/promising-young-woman-illustrates-need-to-teach-consent-48213626   Timestamps:   07:04: The Importance of Early Emotional Education 13:09: Navigating Emotions: Anger and Beyond 21:17: Consequences of Emotional Suppression in Adulthood 25:13: Building Emotional Awareness in Boys 30:22: Fostering Emotional Intelligence at Home 32:55: Small Changes for Big Impacts 37:25: Positive Changes Observed in Boys 42:26: The Power of Kindness in Raising Boys    

How can we redefine masculinity in a way that empowers men and boys? In this episode of The Meaning of Men, I speak with Dr. Brendan Kwiatkowski-Hartman, researcher, educator, and consultant, about one of the most complex and debated topics in modern life: masculinity. Brendan’s work is driven by personal experience, including the tragic loss of a student to suicide, which inspired him to explore how boys’ struggles are shaped by both biology and social pressures. We discuss why terms like toxic masculinity often create division, and why men and boys need guidance on embracing masculinity positively instead of simply being told what not to do. Brendan shares how reframing masculinity around safety, authenticity, emotional awareness, and self alignment can help men lead healthier lives and build stronger communities. In this episode you will learn: How societal expectations influence boys and men from an early age The difference between restrictive and empowering forms of masculinity Strategies for educators, parents, and communities to support positive male development How embracing authenticity, responsibility, and emotional literacy fosters resilience and wellbeing Why curiosity and nuance are essential when talking about masculinity today This conversation offers insight for anyone interested in men’s mental health, positive masculinity, emotional wellbeing, and creating environments where boys and men can thrive.   Hear more from Brendan: www.remasculine.com   Timestamps: 02:01: Brendan's Journey: From Teacher to Masculinity Advocate 03:50: Defining Masculinity: Beliefs, Behaviors, and Roles 06:32: The Demonization of Masculinity: Impact on Society 10:03: Toxic Masculinity: A Misunderstood Concept 11:58: Restrictive Masculinity: Harmful Beliefs and Behaviors 15:45: Reframing Masculinity: A Personal Evolution 19:18: The Fluidity of Masculinity: Personal Experiences 23:48: Authenticity in Masculinity: Finding Inner Confidence 25:58: The Balance of Masculinity 27:53: Navigating the Gray Areas of Masculinity 32:49: Understanding Rites of Passage 38:37: Breaking the Trauma Triangle 46:11: The Epidemic of Male Lonelines

What do men really want and need from therapy? In this episode of The Meaning of Men, I speak with Dr. Zac Seidler, Clinical Psychologist and Director of Research at Movember, about why therapy often fails men and how it can be improved. Drawing on groundbreaking research, Zac explains that 44% of men drop out of therapy early, not because of cost or inconvenience, but because they do not feel a genuine connection with their therapist. We explore the unique challenges men face in seeking help, including cultural expectations, societal pressure, and therapeutic approaches that do not reflect men’s lived experiences. Zac shares practical strategies for therapists, including being direct, goal-focused, and culturally aware of masculinity, to better engage male clients. We also discuss Movember’s Men in Mind programme, which trains therapists to understand men’s mental health, improve connection, and reduce dropout rates. In this episode you will learn: Why men are less likely to seek therapy and the barriers that prevent engagement How traditional therapy models can fail to meet men’s needs Practical approaches for therapists to create a safe, effective space for male clients The role of masculinity and cultural norms in shaping men’s mental health experiences How programs like Men in Mind are improving outcomes for men This conversation is essential for anyone interested in men’s mental health, therapy for men, reducing stigma, and creating supportive environments where men can access the help they need.   Hear more from Dr Zac: Men in Mind programme: https://meninmind.movember.com/   More research and articles from Movember: https://movember.substack.com/   Timestamps: 13:24: Understanding Therapy: Men’s Experiences and Expectations 22:50: Creating Safe Spaces: The Importance of Connection in Therapy 24:58: The Call for Help in Men's Mental Health 27:31: Understanding Vulnerability and Communication 29:53: Navigating Traditional and Contemporary Masculinity 30:34: Stereotypes and Therapy: The Masculinity Barrier 33:28: Personal Connection in Therapy 36:30: Redefining Therapy: A Strength-Based Approach 41:46: Movember's Initiatives for Men's Mental Health Awareness  

What truly defines being a man today? In this episode of The Meaning of Men, I sit down with Richard Reeves, founder of the American Institute for Boys and Men, chair of the UK Centre for Policy Research on Men and Boys, and author of Of Boys and Men. Richard is one of the world’s leading thinkers on the challenges facing boys and men today, offering insights into how society can better support male development, wellbeing, and purpose. In this episode you will learn: Why this moment represents a turning point in how masculinity is understood and discussed How solutions are being built to tackle education gaps, male mental health, and systems that support fathers Why progress for men does not have to come at the expense of women The importance of positive role models and countering negative online influences on boys and men How work, family, and community can help men reconnect with purpose Why fatherhood is transformative not only for children but for men themselves This conversation offers insight into men’s wellbeing, masculinity, fatherhood, and creating cultural solutions that empower the next generation. It is a must-listen for anyone curious about what it means to be a man today.   Hear more from Richard Reeves: Book - Of Boys & Men: https://www.brookings.edu/books/of-boys-and-men/ Organisation - The American Institute for Boys & Men: https://aibm.org/ Timestamps: 03:43: The Evolving Conversation on Boys and Men 06:35: The Thermometer of Societal Conversations 09:45Z: ero Sum Game: A New Perspective 12:30: Cultural Shifts and Their Impact on Men 15:31: The Need for New Masculine Scripts 18:27: Agency and Confidence in Modern Masculinity 21:39: Mental Health Challenges Facing Men 33:37: The Cumulative Impact of Male Suicide Rates 39:52: The Gender Gap in Education 45:24: Addressing Developmental Differences in Boys 47:22: The NEET Crisis: Young Men Disconnected 52:35: The Importance of Fatherhood 01:01:26: Advocating for Boys and Men: Policy Changes      

What if the struggles you face are really symptoms of hidden trauma? In this episode of The Meaning of Men, I speak with Michael Baldwin, author and survivor, about EMDR therapy and its transformational impact on healing trauma. Michael shares his personal journey of living with the unresolved effects of childhood abuse, including anxiety, phobias, nightmares, and a relentless drive for achievement that never filled the emotional void—until he discovered EMDR, an evidence-based therapy that helped him finally process and release trauma. In this episode you will learn: How “hidden trauma” from experiences like bullying, neglect, or parental divorce can affect identity, relationships, and self-worth The science behind EMDR therapy and why it is recognised by leading health organisations How trauma symptoms often show up in everyday life without being recognised as trauma Practical insights into how processing trauma can improve emotional wellbeing, relationships, and personal growth Michael’s story of transformation and how healing trauma can repair important relationships and foster resilience This conversation is essential for anyone interested in men’s mental health, trauma recovery, EMDR therapy, and understanding how early experiences continue to shape our lives. Hear more from Michael:  https://www.everymemorydeservesrespect.com Timestamps: 03:15: The Journey of Healing: Personal Experiences with Trauma 05:38: The Impact of EMDR Therapy: A New Approach 08:37: The Book: Every Memory Deserves Respect 08:40: Defining EMDR Therapy: A Simplified Explanation 11:07: The Structure of an EMDR Session 13:47: Recognising Unresolved Trauma: Signs and Symptoms 16:22: The Path to EMDR: A Personal Journey 18:59: Common Patterns of Unresolved Trauma in Men 22:51: The Journey Through Therapy 25:53: Understanding Trauma and Identity 30:42: Shame, Self-Compassion, and EMDR 36:19: Healing Relationships Through EMDR  

What does it really mean to be yourself when the world tries to define you? In this episode of The Meaning of Men, I speak with award-winning poet and author Dean Atta about identity, masculinity, and living authentically. Dean shares his personal journey growing up in a mixed-race, single-parent family, how writing helped him process emotions and claim his identity, and his experience coming out as gay while navigating stigma and societal expectations. In this episode you will learn: How personal identity is shaped by family, culture, and society The role of creative expression and writing in processing emotions and building self-confidence Why traditional stereotypes of masculinity can be limiting and harmful How vulnerability, authenticity, and creativity are forms of strength for men Ways to embrace openness, self-acceptance, and resilience in everyday life This conversation is a heartfelt exploration of masculinity, mental health, and authentic self-expression, offering insight and inspiration for anyone interested in identity, personal growth, and rethinking what it means to be a man today.       Hear more from Dean: www.deanatta.com Confetti: A colourful celebration of love and life https://www.hachette.co.uk/titles/dean-atta/confetti/9781408362082/ I Can't Even Think Straight: A queer coming of age story https://www.hachette.co.uk/titles/dean-atta/i-cant-even-think-straight/9781444960969/ Person Unlimited: An Ode to My Black Queer Body https://buythebook.online/person-unlimited-dean-atta   Timestamps: 03:09: Identity and Background Exploration 04:57: The Journey of Coming Out 12:02: Support Systems and Chosen Family 15:10: Redefining Masculinity and Queerness 16:54: Navigating Identity and Safety 18:53: Redefining Masculinity 23:50: Exploring Strength and Vulnerability 26:21: The Role of Poetry in Identity 33:18: Acceptance and Healing Through Writing  

Are UK dads being set up to fail before they even start? In this episode of The Meaning of Men, I speak with Alex Lloyd Hunter, co-founder of The Dad Shift, about the urgent need for better paternity leave in the UK. Alex highlights how our outdated system affects fathers, mothers, families, and society, and explores the benefits of reforms already proven in other countries. In this episode you will learn: How limited paternity leave impacts men’s mental health, family bonding, and gender equality The positive effects of early father involvement on children’s emotional and cognitive development How countries with generous, well-paid paternity leave create stronger families and healthier societies Why reforming the first weeks of parenthood can transform relationships, parenting, and even the economy Practical steps for fathers, partners, and employers to advocate for meaningful change This conversation is essential for anyone interested in fatherhood, men’s wellbeing, gender equality, and family policy, offering insight into how supporting dads from the start benefits everyone.   Hear more from The Dad Shift: https://action.dadshift.org.uk/a/back-better-paternity-leave??utm_source=&utm_medium=&utm_campaign=12-08-25-podcast-MoM   Timestamps 03:06: The Birth of The Dad Shift 06:15: Paternity Leave: A Comparative Analysis 09:39: Success Stories from Abroad 10:32: The Ripple Effects of Paternity Leave 14:24: Facing Resistance to Change 17:59: The Importance of Fathers 20:20: Benefits of Paternity Leave 23:15: The Evolving Role of Fathers 24:37: The Importance of Bonding and Relationships 26:41: Postnatal Depression and Its Impact on Fathers 29:31: The Pressure of Returning to Work 31:53: Presence vs. Attendance in Parenting 34:52: Workplace Support for Paternity Leave 38:20: The Dad Shift Campaign and Future Goals

When was the last time you did something purely for the joy of it? In this episode of The Meaning of Men, I speak to behavioural scientist and author Mike Rucker about why fun is essential for men’s mental health, wellbeing, and resilience. Drawing on scientific research and his book The Fun Habit, Mike explains how prioritising fun—like sleep or exercise—can improve mood, relationships, and overall life satisfaction. In this episode you will learn: Why fun is not a luxury but a necessity for a meaningful, fulfilling life How deliberately prioritising enjoyable activities supports mental health, presence, and resilience Ways to create space for fun with children, friends, and partners Practical strategies to make fun a repeatable habit, even with a busy schedule How embracing joy can transform your perspective, energy, and relationships This conversation is ideal for anyone interested in men’s wellbeing, emotional health, life balance, and personal growth, offering insights and actionable tools to make fun an intentional part of daily life.   Hear more from Mike: The Fun Habit Book: https://www.amazon.co.uk/Fun-Habit-Pursuit-Wonder-Change/dp/1529054303 Timestamps: 03:35: The Importance of Fun in Daily Life 06:30: Reflections on Life Goals and Happiness 08:35: The Concept of Fun Habits 11:25: Intentional Fun vs. Passive Fun 13:19: The Neuroscience of Fun and Its Impact 15:43: Fun as a Tool for Well-Being 27:07: The Power of Fun and Laughter 30:40: Finding Your Unique Path to Happiness 35:25: Building Connections Through Shared Experiences 40:55: Incorporating Fun into Busy Lives 45:34: Reframing Parenthood and Fulfilment 52:16: The Importance of Fun in Life

What can Viktor Frankl teach us about finding meaning in life? In the season finale of The Meaning of Men, I speak to Alex Vesely, filmmaker, psychotherapist, and grandson of Viktor Frankl, the legendary Holocaust survivor and author of Man’s Search for Meaning. Alex has dedicated his life to preserving and sharing Frankl’s work, exploring how it can guide men today in building purpose, resilience, and fulfilment. In this episode you will learn: The fundamentals of logotherapy and how it helps individuals discover meaning The three key paths to finding purpose in life, even during struggle Why fulfilment often arises from challenge, suffering, and growth rather than comfort The role of humour in healing and resilience How Frankl’s philosophy remains relevant in modern life for personal development, mental health, and emotional wellbeing This conversation is essential for anyone interested in men’s mental health, purpose, resilience, personal growth, and Viktor Frankl’s philosophy, offering practical insights on how to turn challenges into meaning and strength. Hear more from Alex:https://viktorfranklamerica.com/ https://logotherapy-online.com/ Timestamps: 00:00: The Legacy of Victor Frankl 04:15: Understanding Logotherapy and Its Origins 06:47: The Search for Meaning in Adversity 09:50: The Role of Meaning in Human Existence 11:59: Existential Vacuum and Its Implications 14:22: The Importance of Fulfilment and Meaning 17:12: The Distinction Between Happiness and Fulfillment 19:32: The Second Mountain: A Journey to Meaning 21:37: Finding Meaning in Everyday Life 22:55:The Objective Nature of Meaning 23:46: Finding Meaning in Life's Challenges 24:25: The Three Paths to Meaning 26:50: Responding to Unchangeable Suffering 29:13: The Power of Perspective in Grief 30:26: Universal Suffering and Personal Growth 35:03: The Timelessness of Meaning 39:10: The Role of Humour in Logotherapy 44:24: The Ongoing Search for Meaning

What can science teach us about the true meaning of being a dad? In this episode of The Meaning of Men, I speak to world renowned evolutionary anthropologist Dr. Anna Machin about the powerful, often overlooked science of fatherhood. Drawing on over a decade of research and her book The Life of Dad, Anna reveals what really happens to men—biologically, emotionally, and neurologically—when they become fathers. In this episode you will learn: How fatherhood triggers radical hormonal, brain, and emotional changes that prepare men for parenting Why dads play a crucial role in shaping children’s emotional regulation, resilience, mental health, and social skills The importance of male role models, biological or otherwise, in children’s development How postnatal depression affects men and the impact of traditional masculinity on new fathers Why society often sidelines fathers at the moment they are most needed, and how this is changing This conversation is essential for anyone interested in men’s mental health, fatherhood, parenting, masculinity, and child development, offering insight, research-backed guidance, and inspiration for dads, soon-to-be fathers, and anyone invested in healthy family life. Hear more from Dr Anna: Books: The Life of Dad: https://shorturl.at/2hsHv Why We Love: https://shorturl.at/nlaNh Instagram: @dr_aMachin Website: annamachin.com Timestamps: 06:34: The Importance of Fathers in Child Development 11:15: Evolutionary Insights into Fatherhood 15:49: Hormonal Changes in New Fathers 20:49: Bonding Through Skin-to-Skin Contact 25:47: The Role of Play in Father-Child Relationships 30:55: The Importance of Play in Fatherhood 33:19: Navigating Masculinity and Fatherhood 36:30: Understanding Postnatal Depression in Fathers 44:46: Co-Parenting: Building Bonds from Afar 52:30: The Role of Fathers in Teenagers' Lives

Why is grief something we all experience, yet rarely talk about? In this episode of The Meaning of Men, I speak to Ben Blackman, therapist at Adventuring Loss, a leading online grief counselling clinic specialising in loss, trauma, and life transitions. Ben shares his personal journey after losing his father and the silence surrounding grief, particularly for men, which inspired him to support others through their experiences of loss. In this episode you will learn: The unique challenges men face in expressing grief and seeking support What disenfranchised grief is and how societal expectations often invalidate men’s pain How to create safe spaces to process death, loss, and emotional complexity Practical insights for supporting yourself or others through bereavement and major life transitions Why talking about grief is essential for mental health, emotional wellbeing, and resilience This conversation is essential for anyone interested in men’s mental health, grief support, emotional wellbeing, and coping with loss, offering insight, guidance, and reassurance for navigating one of life’s most difficult experiences.   Hear more from Ben: www.adventuringloss.com @adventuringloss   Timestamps: 00.00: Understanding Grief: A Universal Experience 06:51: Ben's Journey: Personal Loss and Professional Growth 12:27: The Complexity of Grief: Individual Experiences 28:58: Understanding Grief: Anticipatory vs. Sudden Loss 35:49: The Importance of Open Conversations About Death 45:52: Supporting Others in Grief: The Power of Listening    

What if anger wasn’t the problem, but the way we misunderstand it is? In this episode of The Meaning of Men, I speak to journalist and author Sam Parker, whose book Good Anger challenges the belief that anger is inherently destructive. Sam explains how, when understood and expressed properly, anger can become a powerful tool for self-awareness, emotional growth, and healing. In this episode you will learn: The difference between anger and aggression and why misunderstanding it causes harm How suppressing anger can negatively affect men’s mental health, relationships, and work Practical ways for men to express anger in healthy, productive, and constructive ways How anger can reveal unmet needs, emotional wounds, and opportunities for personal growth Strategies to change the narrative around anger and use it as a tool rather than fear it This conversation is essential for anyone interested in men’s mental health, emotional wellbeing, self-awareness, healthy masculinity, and personal development, offering insights into understanding and harnessing one of our most powerful emotions. Hear more from Sam: Good Anger book: https://www.amazon.co.uk/Good-Anger-Radical-Rethink-Misunderstood/dp/1399417851   Timestamps: 06:59: The Concept of Good Anger 12:47: Distinguishing Anger from Aggression 17:00: The Impact of Suppressed Anger 21:30: Healthy Expressions of Anger in Relationships 27:45: Understanding Anger: Boundaries and Unmet Needs 33:03: The Complexity of Anger in Relationships 35:05: Self-Compassion and Anger: A Deep Connection 38:20: Building Healthy Habits Around Anger 45:48: Navigating Anger in the Digital Age  

What does it really take to launch and run your own business?  In this episode of The Meaning of Men, I speak to Michael Brennan, entrepreneur and founder, about the challenges, triumphs, and lessons of entrepreneurship, business growth, and personal resilience. Michael shares his experience building a successful business, facing burnout, and navigating the mental and emotional toll of stepping away from a venture you’ve invested everything in. He also discusses his latest project, Bob, a men’s personal care business born from adversity and now poised for success. In this episode you will learn: How to navigate the highs and lows of entrepreneurship and running your own business Strategies for resilience, mental wellbeing, and personal growth during challenging times Lessons on managing ego, setbacks, and rebuilding after failure How personal experiences can inspire innovative business ideas, like Michael’s men’s personal care venture Practical insights for anyone starting a business, pursuing ambitious goals, or facing personal and professional challenges This conversation is ideal for anyone interested in men’s personal development, entrepreneurship, business leadership, mental health, and resilience, offering honesty, insight, and inspiration for the entrepreneurial journey. Hear more from Michael: Website: https://welcometobob.com/ 15% discount code for Bob: MEANINGOFMEN15 Timestamps: 03:12: The Entrepreneurial Mindset 03:55: Inspiration Behind Entrepreneurship 06:24: Enjoying the Journey of Entrepreneurship 07:29: Overcoming Self-Doubt and Imposter Syndrome 10:43: Setting Big Goals to Combat Fear 12:23: The Importance of Team and Collaboration 15:52: Balancing Business and Personal Life 20:14: The Impact of Stepping Back from Business 24:10: Mental Health and Identity Crisis 29:33: Finding Purpose and Service in Life 29:55: Ego and Entrepreneurship 39:12: Support Systems in Business 47:01: The Journey of Building Bob 53:13: Advice for New Adventures

Could avoiding discomfort be the very thing holding you back from true fulfilment?  In this episode of The Meaning of Men, I speak to Dr. Adam Fraser, high performance researcher and author, about the power of Strive, a mindset that transforms how we approach personal growth, resilience, performance, and fulfilment. Adam explains why struggle—not comfort—is the real driver of progress and why chasing constant happiness or simply completing goals can leave us unfulfilled. In this episode you will learn: How embracing challenge and discomfort leads to personal development, resilience, and purpose Why the pursuit of constant happiness can undermine fulfilment How the Strive mindset improves workplace performance, motivation, and life satisfaction Practical strategies for turning everyday struggles into opportunities for growth Why lasting joy is often found in the process of striving rather than the end goal This conversation is essential for anyone interested in men’s mental health, personal growth, resilience, high performance, and purpose, offering actionable insights for living a more fulfilling, meaningful life. Hear more from Adam: Strive book: https://www.amazon.co.uk/Designed-Strive-Seeking-Important-Happiness/dp/0730337413 Timestamps: 03:38: Understanding the Strive State 07:14: The Role of Challenge in Growth 10:12: The Paradox of Comfort and Fulfillment 11:45: Happiness vs. Fulfillment 17:11: The Completion Myth and Its Implications 20:49: The Completion Myth and Its Impact 23:49: Men and Emotional Vulnerability 30:21: Parenting and Instilling a Strive Mindset 38:57: Creating Strive State Moments  

What do you do when the life you’ve built suddenly disappears?  In this episode of The Meaning of Men, I speak to Adam Clayton, former professional rugby player and founder of APEX Everest, about overcoming adversity, rebuilding identity, and finding purpose after life-altering setbacks. After his career ended at 24 due to injury, Adam battled steroid addiction, loss of identity, and the struggle to find direction, before turning his experience into a mission to help others. In this episode you will learn: How to navigate life-changing setbacks, identity loss, and personal crisis The role of community, shared experience, and mentorship in rebuilding purpose How physical challenges and endurance activities can support mental health, resilience, and personal growth Lessons from Adam’s journey from rock bottom to founding a transformative organisation Practical insights for anyone facing adversity, career change, or searching for meaning This conversation is essential for anyone interested in men’s mental health, resilience, personal growth, overcoming adversity, and building purpose, offering inspiration and actionable insights for turning challenges into opportunities.   Timestamps: 03:21: From Rugby Dreams to Professional Reality 06:21: The Harsh Realities of Professional Sports 09:09: Injury and Identity Crisis 13:01: The Struggles of Post-Rugby Life 15:35: The Dark Side of Recovery: Steroid Use 19:45: Hitting Rock Bottom and Finding Hope 22:55: Confronting the Past: A Conversation with My Younger Self 24:30: The Balance of Ambition and Contentment 26:52: The Birth of Apex: Building Community Through Challenge 32:15: Understanding Men's Struggles: Confidence, Purpose, and Loneliness 35:12: Transformational Journeys: Stories of Growth and Healing 37:27: Overcoming Fear: The Power of Belief and Community 40:53: Healing Through Helping: The Journey of Self-Discovery 44:53: A Message of Hope: Taking the First Step Forward

What does it really take to build a strong and healthy romantic relationship as a modern man?  In this episode of The Meaning of Men, I speak to Kristal DeSantis, marriage and family therapist and author of Strong: A Relationship Field Guide for the Modern Man, about how men can navigate the challenges of emotional intimacy, connection, and modern masculinity in relationships. Kristal shares practical tools and strategies to help men build meaningful, lasting partnerships. In this episode you will learn: How men can overcome common barriers to emotional intimacy and vulnerability Practical strategies from Kristal’s STRONG model for communication, conflict management, and self-regulation How to develop relational skills for dating, long-term partnerships, or marriage Ways to create trust, connection, and mutual understanding in romantic relationships Why showing up fully as a partner contributes to relationship satisfaction, personal growth, and emotional wellbeing This conversation is essential for anyone interested in men’s mental health, modern masculinity, relationship skills, emotional intelligence, and building strong partnerships, offering actionable insights and encouragement for navigating love and connection as a man today.   Hear more from Kristal: Book: https://www.amazon.co.uk/Strong-Relationship-Field-Guide-Modern/dp/1959099027 Schedule a call: https://calendly.com/kristal-desantis Speaker Website: www.strong.love Therapy Website: www.austinstrongrbc.com Instagram @atxtherapist  https://linktr.ee/atxtherapist   Timestamps: 04:28: Cultural Dynamics in Relationships 07:11: Men's Perspectives in Relationships 09:55: The Strong Model for Healthy Relationships 12:34: Redefining Masculinity in Modern Society 14:27: Self-Regulation and Emotional Intelligence 25:12: Self-Regulation in Conflict Resolution 28:16: Navigating Gender Roles in Relationships 31:37: The Shift from Function to Connection 33:24: Traits of Healthy Relationships 36:34: The Importance of Presence Over Performance 38:47: Challenges of Modern Dating 44:17: Emotional Vulnerability in Men 45:51: Celebrating Positive Male Contributions 47:01: Hope and Growth in Relationships

Are we obsessing over sleep in all the wrong ways? Sleep is essential for men’s mental health, but chasing perfection can sometimes do more harm than good. In this episode of The Meaning of Men, I speak to Dr. Chris Winter, neurologist and sleep expert, about the crucial connection between sleep, mental health, and emotional wellbeing. Dr. Winter challenges common myths about sleep and shares insights on how to cultivate restorative rest without stress or obsession. In this episode you will learn: How poor sleep contributes to anxiety, depression, and cognitive challenges Why falling asleep too quickly can be a warning sign rather than a mark of good sleep The importance of sleep consistency over simply achieving “perfect” rest How quiet, reflective moments before sleep support emotional processing and mental health Practical strategies to improve sleep quality, reduce insomnia, and reclaim energy and focus This conversation is essential for anyone interested in men’s mental health, sleep science, wellbeing, stress management, and emotional resilience, offering research-backed guidance and practical tools for transforming your relationship with rest. Hear more from Dr Chris: Instagram: @drchriswinter Webpage: www.wchriswinter.com Podcast: Sleep Unplugged with Dr. Chris Winter   Timestamps: 05:14: The Impact of Sleep on Mental Health 09:37: Defining Sleep: What It Is and Why It Matters 14:29: The Gender Dynamics of Sleep Deprivation 16:25: Optimising Sleep: Quality, Quantity, and Consistency 26:53: Recognising Sleep-Related Warning Signs 34:05: Understanding Sleep Quality and Mental Health 35:31: The Mechanics of Sleep and Mental Processing 47:53: Creating a Pre-Sleep Routine for Better Mental Health    

What happens when society defines you by your illness, but you decide to define yourself? Living with mental illness is challenging, but reclaiming your identity and purpose is possible. In this episode of The Meaning of Men, I speak to Kody Green, mental health advocate and one of the most influential voices speaking out about schizophrenia and men’s mental health online. Diagnosed at 21, Kody shares his journey through hallucinations, delusions, addiction, incarceration, and stigma, and how he rebuilt his identity and self-worth. In this episode you will learn: The lived experience of schizophrenia and how it intersects with identity, masculinity, and stigma Strategies for overcoming isolation and reclaiming purpose after a mental health diagnosis How peer support, advocacy, and community can foster resilience, recovery, and personal growth Lessons on challenging societal narratives and redefining yourself beyond labels Insights for anyone supporting loved ones with mental health conditions or navigating their own journey This conversation is essential for anyone interested in men’s mental health, schizophrenia, resilience, recovery, masculinity, and advocacy, offering honest, inspiring guidance on living fully despite life-altering challenges. Hear more from Kody: https://www.kodygreen.com https://www.tiktok.com/@schizophrenichippie?lang=en   Timestamps:   04:31: Understanding Schizophrenia 07:32: Personal Journey with Schizophrenia 10:37: Misconceptions About Schizophrenia 11:57: Impact on Identity and Relationships 14:58: Resilience and Strength in Adversity 17:39: Becoming an Advocate 20:37: Mind Over Meetings: The Book 23:36: Workplace Accommodations for Mental Health 27:24: Reflections on the Journey 30:18: Final Thoughts and Takeaways  

What if healing isn’t just about fixing your mind, but learning to listen to your body as well? True mental health and personal growth often start with reconnecting to your body. In this episode of The Meaning of Men, I speak to Brad Golphenee, trauma-informed somatic coach, about somatic healing, men’s mental health, and overcoming trauma. Brad shares nearly two decades of experience helping men move from emotional disconnection to embodied self-awareness, resilience, and purpose. In this episode you will learn: How unresolved trauma can live in the body for decades, influencing identity, relationships, and behaviour The role of shame in men’s mental health and how acknowledging it can be transformative Techniques for reconnecting with your body through somatic practices, retreats, and group work How body-based approaches empower men to release stored trauma and access inner wisdom Practical strategies for cultivating purpose, freedom, and emotional wellbeing This conversation is essential for anyone interested in men’s mental health, trauma recovery, somatic healing, emotional resilience, and personal growth, offering actionable insights to help men live with greater presence, authenticity, and empowerment.   Timestamps: 03:59: Understanding Trauma and Its Impact 07:48: Exploring Somatic Practices 14:00: The Role of Movement and Breath 20:02: Navigating Shame and Emotional Awareness 26:38: Fatherhood and Emotional Modelling 32:27: Hope for Men's Mental Health 38:40: Getting Started with Somatic Practices

What if the first step toward healing isn’t talking, but writing? Creative expression can be a powerful tool for men’s mental health and emotional wellbeing. In this episode of The Meaning of Men, I speak to poet and author Drew Horner about how writing, poetry, and creative outlets can help men navigate grief, anxiety, and emotional isolation. Drew shares his journey of using poetry as therapy during the pandemic and reflects on insights from his book My Life in Pieces. In this episode you will learn: How writing and creative expression support mental health, emotional processing, and self-awareness The role of poetry in navigating grief, anxiety, and emotional isolation Practical ways for men to begin expressing emotions safely, even when talking feels difficult How creative outlets can foster resilience, healing, and personal growth Why putting feelings into words contributes to mental health awareness and emotional wellbeing This conversation is essential for anyone interested in men’s mental health, creative therapy, emotional expression, grief processing, and personal growth, offering inspiration and practical insight into using writing as a tool for healing and self-discovery. Hear more from Drew: My Life in Pieces: https://linktr.ee/TalesoftheNook?lt_utm_source=lt_share_link#275948678 The Rage Whale movie podcast: https://open.spotify.com/show/6FSLdhTwH9WNMqcePFW31x?si=i_D4fXQfQMySjgRAqKQNXA&nd=1&dlsi=4e32c5bce1fd4008 (also on Instagram: @ragewhale_podcast) Timestamps: 03:39: The Power of Poetry as Emotional Expression 06:51: The Journey of Discovering Poetry 13:38: Life in Pieces: The Meaning Behind the Title 20:48: Resilience and Rebuilding Through Adversity 25:35: The Essence of Poetry and Self-Expression 31:38: The Power of Poetry in Public Spaces 35:34: Exploring the Depths of Emotion 38:29: Mental Health and Vulnerability 41:29: Finding Meaning Through Poetry 44:29: Getting Started with Writing 52:19: Legacy and Impact of Drew's Poetry  

With nearly two-thirds of young men following masculinity influencers, isn’t it time we asked why?  In this episode of The Meaning of Men, I speak to Dr. Krista Fisher from Movember about their latest research, Young Men’s Health in a Digital Age, exploring how digital content and masculinity influencers impact men’s mental health, identity, and relationships. We discuss the rise of these online voices, why young men are drawn to them, and the complex mix of hope and harm they can create. In this episode you will learn: How online spaces and social media influence young men’s mental health, identity, and behaviour Why masculinity influencers attract millions of followers and the messages they convey The potential risks and benefits of consuming online content focused on masculinity Insights from Movember’s research on supporting young men’s health, emotional wellbeing, and personal growth Practical ideas for parents, educators, and mentors to help young men navigate digital pressures This conversation is essential for anyone interested in men’s mental health, youth wellbeing, masculinity, digital culture, and online influence, offering research-backed insight into the challenges and opportunities facing young men today.   Link to the full report: https://uk.movember.com/movember-institute/masculinities-report   Timestamps: 00:00: Introduction to Young Men's Health Research 07:15: Understanding Online Influences on Young Men's Health 12:55: The Impact of Media on Young Men's Perception 17:30: Engaging Young Men in Conversations 21:48: The Role of Masculinity Influencers 27:09: Decoupling Toxicity from Masculinity 34:17: Contradictions in Young Men's Mental Health 39:27: Case Study: Will's Journey with Influencers 42:16: The Search for Masculinity 43:40: Understanding Influences on Young Men 46:03: The Impact of Loneliness 49:03: Social Media: Connection or Isolation? 50:31: Contradictions in Relationships 55:17: Frustrations with Dating 01:03:05: A Healthier World for All 01:08:28: Future Directions for Young Men's Health

What does true gender equality in the home really look like, and how does it impact men’s mental health?  In this episode of The Meaning of Men, I speak to Kate Mangino, gender expert and author of Equal Partners, about the crucial link between household equality, men’s mental health, and emotional resilience. Kate shares research and stories of men worldwide who have embraced equal partnership in their relationships, highlighting the benefits for both partners’ health and happiness. In this episode you will learn: How traditional gender roles and expectations affect men’s emotional health, stress, and resilience The impact of being the “breadwinner,” problem-solver, or “strong, silent type” on men’s mental wellbeing How equal partnership in domestic roles supports mental health, relationship satisfaction, and personal fulfilment Insights from real men who have experienced the benefits of sharing responsibilities at home Practical strategies for creating balanced, healthy, and emotionally fulfilling family dynamics This conversation is essential for anyone interested in men’s mental health, gender equality, relationships, emotional wellbeing, and family life, offering actionable guidance for building more balanced and fulfilling lives for men and their families. Hear more from Kate: Website: https://www.katemangino.com/ LinkedIn: https://www.linkedin.com/in/katemangino/ Instagram: https://www.instagram.com/manginokate22/   Timestamps: 07:10: Defining Gender Equality in the Household 10:14: The Importance of Communication in Partnerships 13:07: The Inspiration Behind 'Equal Partners' 15:55: Challenging Misconceptions About Gender Roles 17:32: The Impact of Gender Equality on Mental Health 25:28: The Perception of Fathers and Their Roles 27:24: The Need for Support Networks for Men 30:01: Gatekeeping in Parenting 32:24: Shaping Gender Equality in the Household 34:38: Challenging Traditional Gender Roles 37:50: The Impact of Gender Equality on Mental Health 41:12: The Importance of Emotional Openness 43:07: Concluding Thoughts on Gender Equality and Self-Care