The Mind and Body Poddy

This is a little chatty episode honestly sharing how I used to talk to myself and the lesson I learned that turned my life around. Hope it's helpful! Come say hey on IG here: https://www.instagram.com/lilyonecoaching/

There's a lot of bad and confusing advice out there when it comes to losing weight...In this episode I'm breaking down exactly what you do and DO not need to focus on so that you don't get caught up in fads and quick fixes that waste your time and money.Come say hi on IG!: https://www.instagram.com/lilyonecoaching/

Starting a fat loss journey can feel overwhelming!In this episode, I’m breaking down how we approach this with our clients inside Accelerate, and how to simplify the process so it actually feels manageable and sustainable.This episode was inspired by the 40 women who have just started with us this week - but whether you’re working with us or not, this is exactly how you should be approaching fat loss if you want to stay consistent and see results.

If you're feeling that frustration of not being able to lose weight even though you're eating healthily I have got you!In this episode I'm sharing why this is most likely happening and how to change it. Come connect on IG: https://www.instagram.com/lilyonecoaching/

In this solo episode I'm speaking about letting go of people pleasing - if you feel over committed and burned out then this one is for you! Come and connect on IG: https://www.instagram.com/lilyonecoaching/

In this episode I'm talking to you about that deep comparison that we can fall into - the kind that takes over your brain space holds you back and ruins social occasions. We're done with feeling like that, so in this episode I'm sharing how to start overcoming this so you can start living life on your own terms! Come and connect on IG @lilyonecoaching

In this solo episode I am chatting to you about how to beat the winter blues and feel more content this season! I hope you enjoy the episode! Come connect on IG and stay tuned for all the details on our upcoming December challenge, that will help you feel more energised, calm and in control this Christmas and New Year! https://www.instagram.com/lilyonecoaching/https://www.instagram.com/adamonecoaching/

Connect with us on IG:⁠https://www.instagram.com/lilyonecoaching/⁠⁠https://www.instagram.com/adamonecoaching/⁠In this episode Adam and I are breaking down why perfectionism is the enemy of fat loss, and the approach to take instead, that we've used to help over 1,000 women successfully lose body fat! Enjoy the episode!

In this episode I cover how to really think about fast fat loss - and a simple but effective 5 step framework for you to implement so you start seeing results! Come and connect on IG by clicking here!

We're BACK!! Today we're discussing the importance of moving yourself up the priority list and why this makes such a big difference on your fat loss journey and actually benefits the people around you! Enjoy the episode x

Join the Accelerate Priority List:⁠https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerateWe know you’ve shown up and tried to lose weight. You’re not afraid of putting in the effort - you just want to actually see results from the time and energy you give… and rightly so!The problem isn’t that you’re not motivated enough. It’s that you’ve been stuck in a cycle that makes consistency almost impossible.In this episode, we share:The real reasons you keep falling off track (and why it’s not your fault)The 4 foundations that make fat loss consistency possibleHow to break the “start over every Monday” cycle for goodIf you’ve been working hard but feel like you’re always back at square one, this episode will help you reset, simplify, and finally stay consistent.

When you are working towards a fat loss goal or any goal for that matter, the chances are you are going to feel misunderstood or even lonely at times. In this episode I am chatting to you about this and why it is important to have the courage to stick to your goals! Join the Accelerate priority list: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerateCome say hey on IG: https://www.instagram.com/lilyonecoaching/

Ever felt like you have popcorn brain... Where your brain just pops off and feels unfocused, scattered and foggy? Then this episode is for you! I'm chatting to you about how to do a realistic digital detox that will actually make a difference - follow these tips for the next 21 days and watch how much better you feel. Come say hey on IG!https://www.instagram.com/lilyonecoaching/

This was a topic requested by a listener of the pod! I share my views on UPF, answer the question about whether you need to cut them out to lose body fat and share my approach. Come and say hey on IG! https://www.instagram.com/lilyonecoaching/

Today I'm chatting to your about how to not let life get in the way of the results you want - it's not about being perfect or life always going to plan (because spoiler alert - it won't!) it's about how you respond that matters! Please follow and review the podcast! x

I’m coming to you from Majorca chatting to you about how to navigate summer and summer holidays if you’re on a health, fitness and weight loss journey! Please subscribe to the podcast too 🫶🏼

None of us would let a small child make our life choices - yet most of us are living our lives playing our patterns and beliefs that we formed at a young age! In this episode I'm breaking down what this looks like and how it can affect your weight loss results and what to do instead! Come say hey on https://www.instagram.com/lilyonecoaching/

In this episode I'm talking about something I rarely (if ever) see anyone in the fitness/weight loss space talking about but that is SO important and that is the resentment we can feel towards dieting.A lot of us have spent years of our lives trying to "diet" and lose weight unsuccessfully leading us to form a lot of stories and unhelpful beliefs around weight loss that can sabotage our efforts.So, in this episode I am helping you identify them and clear them so this process becomes a whole lot easier for you!

Your reminder that you are 100% capable of the things you want.In this episode I talk you through a mid year reset that will actually help you move forward.Come say hey over on IG! https://www.instagram.com/lilyonecoaching/

This is a little rant about something that has been on my mind that I see negatively affecting a lot of women and has also affected me personally in the past. I hope this episode reminds you that you are so capable of achieving what you want but sometimes you need come back to you and remember why you're doing what you're doing and who you're doing it for.Sending so much love! See you over on IG and in the next episode. IG: https://www.instagram.com/lilyonecoaching/

In this episode I'm chatting to you about food cravings and how to turn down the food noise! Battling food cravings with willpower is exhausting and is not what you need to be putting your energy into - in this episode I'm sharing what you actually need to focus on and giving you access to a cravings workshop we ran for our paying clients! Come say hey on IG here!Get the workshop here!

In this episode I'm sharing with you the exact things I'd focus on if I wanted to lose body fat and most importantly keep it off! We're also doing this in an empowering way that nurtures your relationship with yourself and with food instead of destroying it because life is TOO DAMN short for that! Come connect with me over on IG too :) https://www.instagram.com/lilyonecoaching/I hope you enjoy the episode!

This one is from the heart - I'm chatting to you about handling comments and judgements from others and not letting worries about what other people think of you stop you from showing up for yourself. Hope you enjoy the episode :)

Come and have a sneaky peak and steal the formula we use to help our clients get such phenomenal results - they're losing 10kg (and more) while thriving in their busy careers, looking after their family and still enjoying a social life. You can have this too.The best bit is they are nourishing their body in the process and feeling more energetic PLUS they know how to keep their result so they can leave the yo-yo diet cycle behind forever.Find out more about Accelerate:https://adamcoxfitness-accelerate.lpages.co/accelerate-may-25Enjoy the episode!

You told yourself you'd start again after Easter.Then after the weekend.Then after work calmed down.But the truth is, life doesn't stop throwing curveballs.And the longer you wait for the "perfect week," the harder it feels to get going again.In this week’s episode, I’m breaking down:Why feeling stuck after holidays, illness, or busy seasons is normal - and what to do nextHow to stop beating yourself up and start rebuilding real momentumHow to tell the difference between a reason and an excuse - without self judgmentHow to set clear goals, engineer your bounce-back plan, and rebuild self-trust (the real secret to consistency)Why you might secretly be resisting progress - and how to work with yourself, not against yourselfIf you’re tired of feeling behind, tired of waiting for “next Monday" and you're ready to feel strong, in control, and confident this summer - this is your roadmap. 🖤🎯 Plus, doors to Accelerate open soon - 8 weeks to rebuild your body, your mindset, and your momentum for good. Join the priority list here: https://adamcoxfitness-accelerate.lpages.co/priority-list-accelerate

Ever said the words “I know exactly what I need to do… but I’m just not doing it”?Yeah - me too. And so have so many of my clients in the past!In today’s episode, we’re diving into why that frustrating gap exists between knowing and doing - and how your brain, beliefs, and nervous system all play a part in keeping you stuck.This episode will give you a new perspective on consistency and self-sabotage — and remind you that you're not lazy or broken, your brain is just doing what it’s designed to do.Ready to finally close the gap between what you know and what you do? Let’s go!

Adam is BACK on the pod! 🎉This week’s episode is a lighthearted one - we’re chatting all things relationships, how well (or not!) we actually know each other, and sharing some of our most embarrassing moments along the way.If you’re here for the real life stuff, you’ll love this one. ❤️

Today we're talking about the messy middle - the part of the journey that doesn’t get enough credit. It’s uncomfortable. It can be where self-doubt, second-guessing, and comparison. crops up. BUT the reality is: this is the part where real change happens.If you've ever hit that point in your journey where things just feel hard - the excitement of starting has worn off, your motivation is dipping up and down, and you're wondering if you're even getting anywhere then I want you to listen to this!In this episode we chat on:Why the sticky start can be tricky and what to do about it Why the messy middle of your journey is often the hardest partReal-life examples of people who failed over and over before their success Why discomfort doesn’t mean you’re on the wrong track - it means you’re growingHow to keep going when you feel like quittingWhether you've got a weight loss goal, a different fitness goal or a career/ business goal this episode is for you!Connect with me me on IG: https://www.instagram.com/lilyonecoaching/

Ever felt like life is throwing you off course? Like things aren’t going to plan, and you’re questioning why this is happening!? In this episode, I'm chatting about trusting your story - even if it doesn't make sense yet.We’re talking about:Why difficult moments might actually be nudging you in the right directionHow to recognise the patterns in your life and what they’re teaching youThe balance between feeling your emotions and choosing an empowering perspectiveHow the universe delivers messages (even in the most unexpected ways!)A personal story about how I was reminded that we never really know what’s going on for others!This isn’t about toxic positivity or bypassing real struggles - it’s about giving yourself space to feel while also asking: What if this is leading me somewhere even better?💬 If this episode resonated with you, I’d love to hear from you!Tag me on Instagram (@lilyonecoaching) and share your biggest takeaway. And if you found this episode helpful, please take a moment to leave a 5 star review - it really helps the podcast grow!🎧 Ready for more? Subscribe so you don’t miss next week’s episode!

In today's episode I'm chatting with you about overwhelm. I cover how it shows up for me and what it may look like for you and give you some ways you can start to move through it and take back control over your mind and your time! Follow me on IG: https://www.instagram.com/lilyonecoaching/

In this episode I'm talking about the things that keep SO many women stuck when it comes to weight loss. Some of them will be things you have likely NEVER though of and I am sharing them with you here!Come chat with us on IG:Lily:⁠https://www.instagram.com/lilyonecoaching/⁠Adam:https://www.instagram.com/adamonecoaching/00:00 Introduction05:19 The Importance of Caloric Deficit09:0 3Hidden Calories and Tracking Challenges13:30 Mindset and Overeating Issues17:09 Sustainable Caloric Intake and Lifestyle Changes22:37 The Dangers of Cutting Food Groups26:11 Tracking Progress Effectively30:49 Overcoming Emotional Reactions to Weight34:52 Fear of Change and Family Dynamics41:36 Shifting Family Narratives and Beliefs

In this week's episode I'm chatting to you about snacking -if you know that snacking is messing with your health, weight loss and fitness goals this episode is for you! I'm talking about the reasons we constantly snack and what you can start doing to break this cycle!

Welcome to another episode of TM&BP! In this week's episode I am chatting about perfectionism, where it often stems from and how we can start to move through it so that it stops holding us back in life, business, work and fitness and fat loss goals! Follow me: https://www.instagram.com/lilyonecoaching/ Follow Adam: https://www.instagram.com/adamonecoaching/

A little personal update and some important reminders for YOU about what really matters for our health and wellbeing.

This episode is going to give you so many ah-ha moments and help you take action and move out of your own way! I’m sharing one of our special Mindset Mastery Workshops we did for our clients on limiting beliefs - give it a listen and let me know over on IG if you can see how these are showing up for you - Enjoy!  Follow me: https://www.instagram.com/lilyonecoaching/

In this episode we chat about the main things you DO and do NOT need to focus on to lose body fat in a healthy, sustainable way in 2025! There's a lot of noise out there so we are giving clear actionable steps that you can take away with you! Follow Lily: https://www.instagram.com/lilyonecoaching/ Follow Adam: https://www.instagram.com/adamonecoaching/ 00:00 Introduction and Chit Chat 05:57 Debunking Detoxes and Juice Cleanses 10:56The Misconception of Cardio for Fat Loss 15:10 The Truth About Supplements and Gimmicks 18:33The Skill of Weight Management 19:58 The Dangers of Weight Loss Injections 21:05 Perfectionism and Weight Loss Mindset 24:17 The Myth of Food Group Demonisation 29:39 Understanding Scale Weight Fluctuations 36:45The Importance of a Caloric Deficit 40:04 Understanding NEAT: Non-Exercise Activity Thermogenesis 43:29 The Role of Daily Movement in Fat Loss 48:12 Sleep and Stress Management for Weight Loss 51:48 Mindset: The Key to Successful Fat Loss

Feeling a bit foggy and wondering what day of the week it is?! Welcome to Twixtmas! In this episode I am talking about how to use this time to your advantage and set yourself up for a great start to the New Year. Twixtmas is that little part between Christmas and New Year which is the PERFECT time to rest and recharge as well as reflect on your year AND plan for your best year yet! Join our FREE 7 Day Fat Loss and Feel Good Momentum Challenge on the 6th Jan: https://adamcoxfitness-accelerate.lpages.co/kickstart-7-day-challenge 00:00 Welcome to Twixtmas: How to use this time to your Advantage 03:10 The Power of Keystone Habits 06:05 Goal Setting that ACTUALLY works 12:04 Mindset Matters: Overcoming Limiting Beliefs 23:49 Kickstarting 2025: The Free Challenge

This is a chatty episode where I'm talking to you about the last of the Christmas rush, letting go of forcing yourself to feel a certain way and and how to let go of caring what others think so much, I also touch on releasing people pleasing and how to show up as "you". Hope you enjoy! x Let's Connect on Instagram!: https://www.instagram.com/lilyonecoaching/

Feeling a bit of stress & overwhelm? I've got you! In this episode I'm chatting about stress relief techniques that really work as well as giving you a gift which you can download at the bottom of the show notes! Timestamps: 00:00 Introduction to Stress and the Festive Season 02:51 Understanding Stress: Perception and Response 06:13 The Stress Bucket: Managing Overwhelm 08:48 Tools for Stress Relief 11:51 Practical Techniques 15:12 Emotional Processing 18:04 Physical Activity: Exercise as a Stress Reliever 20:49 Setting Boundaries and Managing Expectations 24:12 Conclusion: Embracing the Festive Season with Resilience 🎁 Get your Gift! This is our Christmas Calm Formula which contains a guided EFT audio, recorded by myself, to help you reduce Christmas stress and feel a sense of instant calm: https://adam-cox-fitness.ck.page/47dc9cd3d3

Comparison is something we all face - whether it’s scrolling through Instagram, seeing someone else’s fitness progress, or watching someone “succeed” while you feel stuck. In today’s episode, we’re diving deep into: 🔍 Why comparison feels so automatic and how it affects your mindset. 🧠 The reasons behind why your brain loves to compare—and how to use that to your advantage. ✨ Simple, actionable strategies to shift your focus from comparison to growth. 💡 How to stop measuring yourself against others and start celebrating your own wins. This episode isn’t just about “don’t compare yourself to others.” It’s about practical tools you can use today to change your perspective, boost your confidence, and feel empowered in your own life. Timestamps: 00:00 Introduction to Comparison and Its Impact 03:04 The Evolutionary Roots of Comparison 06:08 The Role of Social Media in Comparison 08:55 Understanding Helpful vs. Harmful Comparison 12:08 Reframing Comparison: From Envy to Inspiration 14:57 The Importance of Self-Acceptance and Gratitude 18:10 Redirecting Energy from Comparison to Action 20:55 Celebrating Progress and Personal Growth 24:03 Conclusion and Call to Action

In this solo episode, I’m diving into the simple, but incredibly powerful, habit of finding happiness in the day-to-day. Life moves fast, and it’s so easy to get caught up in the busyness, going through the motions without noticing the little things that make life special. But here’s the truth: those small moments? They’re what shape your reality. Today, we’re having a cozy chat about how to tune in, and find happiness in the everyday. I’m sharing simple, actionable tips to help you create happiness right where you are - no big changes required!

🎄 The festive season is here, and with it comes celebrations, indulgence, and many social events! So, how do you balance enjoying the festivities without feeling guilty or feeling like cr*p in January? In this episode, we'll guide you through strategies to navigate Christmas with intention, balance, and empowered choices so you have fun and feel your best!

In this episode, I’m diving deep into the topic of comfort and emotional eating, sharing my personal experiences and the lessons I’ve learned along the way. Whether you find yourself turning to food in tough moments or just want to understand the triggers behind eating, this episode is for you. Plus, I’ll be giving you actionable tips to break the cycle and find a healthier way forward. Let’s navigate this together!

In this episode I'm sharing with you a powerful concept and lesson that I have learned over the past few years from being in some very high level mentorships! We're also gifting you a guided meditation that will help you connect with your future self! We wrote this meditation and then had it professionally recorded for our 1:1 clients so we hope you enjoy this gift! Follow the link below to get your copy: https://adam-cox-fitness.kit.com/ddef8b5842

In today's short episode we're having a lighthearted (yet impactful!) chat on how small actions can lead to big mindset shifts. Whether you're looking for a mental reset or just curious about the connection between your physical and mental space, this episode is for you!

Want to start seeing results within just a few weeks? Then Tune into today’s episode of The Mind & Body Poddy, where I’m sharing simple time management tips to help you fit fitness into your week—no matter what season of life you're in!

In Episode 2 of The Mind and Body Poddy Adam joins me to chat a little bit about his story, we see how well I know Adam and share a bit of juice on our relationship PLUS we chat a little bit about SAD and some simple things you can do to help with the change of seasons! Enjoy!

In the first official episode I am sharing vulnerably a bit of my own personal story, talking about why we need to stick two fingers up at diet culture and creating a plan for YOU when it comes to your health and fitness because it's time to take action! Enjoy this episode! 00:00 Introduction to Mind and Body Poddy 02:48 The Role of Mindset in Weight Loss 06:02 Lily's Personal Journey and Transformation 09:00 Challenging Diet Culture 11:48 Taking Action Towards Your Goals

A little intro into The Mind and Body Poddy!