The Modern 40 Day Fast

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. "God has designed your temple to fast and to be healthier especially when you do it for a spiritual reason. He calls us to do this, and He is there to protect you and help your body get through it." In today's episode, we explore how the body responds during fasting even when sickness tries to set in and why a fasted body is often better equipped to fight it off. This episode unpacks the truth that your body is a temple, designed by God with intention, resilience, and purpose, and reminds us that when we fast in obedience and prayer, God hears us, sustains us, and walks with us through the process. Research article mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC7474734/ #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #fasting #BenefitsofFasting #BiblicalFasting #SickWhenFasting #IntermittentFasting #ChristianFasting #FaithAndHealth #BodyIsATemple #FaithOverFear #HealingThroughFaith #FastingJourney #SpiritualDiscipline #ChristianWellness #TrustGod

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Day 34 centers on trust, endurance, and God's promise of stability. Anchored in Proverbs 3:23, this episode follows real fasting experiences for women during menstrual cycles, explores recent research on fasting and female hormones, and highlights how seeking God first brings both spiritual and physical strength. A powerful reminder that when fasting is rooted in faith, the body often follows. Research article mentioned: https://www.researchgate.net/publication/389250479_The_Analysis_Study_Effect_of_Intermittent_Fasting_on_Female_Reproductive_Hormones_and_Menstrual_Cycle_A_Comprehensive_Systematic_Review  #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #fasting #BenefitsofFasting #BiblicalFasting #MenstralCycle #WomenFasting #IntermittentFasting #ChristianFasting #FaithAndHealth #WomensHealthJourney #FaithOverFear #HealingThroughFaith #FastingJourney #SpiritualDiscipline #ChristianWellness #TrustGod

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. As fatigue sets in across the group, Dr. Sam connects the Sabbath, Scripture, and scientific research to show why rest is a God designed part of fasting and weekly life. This episode explores the seven day rhythm built into creation and why resting from constant work, production, and consumption is essential as the fast enters its final week. Research article mentioned:  Reinberg, Alain E et al. "Seven-day human biological rhythms: An expedition in search of their origin, synchronization, functional advantage, adaptive value and clinical relevance." Chronobiology international vol. 34,2 (2017): 162-191. doi:10.1080/07420528.2016.1236807 Zarina, D., Berger, A., Fishbein, P. et al. Living by the clock of the book: religious observance enhances circadian stability and reduces social jetlag in older adults, a cross-sectional study. BMC Public Health 25, 2607 (2025) The Faster's Matcha Latte 1 teaspoon ceremonial-grade matcha powder 8 oz Hot water ¾ cup Elmhurst Unsweetened Oat Milk (or milk of choice) Using a matcha whisk, dissolve the matcha powder in a small amount of hot water until smooth. Pour into 8 ounces of hot water and stir well. Add ¾ cup of Elmhurst Unsweetened Oat Milk, or another unsweetened milk of your choice, ensuring it contains no added sweeteners or artificial sweeteners and does not exceed 50 calories per serving. Enjoy mindfully. #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #GetMoreSleep #Rest #SabbathDay

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. On Day 32 of the Modern 40 Day Fast, we dive into a deeply personal breaking point, one that reveals how God uses our weaknesses as the doorway to true strength. Sam opens up about years of hiding his emotional sensitivity, the moment God challenged him to surrender it, and the surprising truth he discovered through Scripture, friendship, and fasting. This episode explores identity, vulnerability, and the way emotional and spiritual intelligence shape who God is calling us to become. Join us as we walk through a powerful moment of surrender and clarity on this extraordinary journey. Research article mentioned: Zhou, Zhenfei et al. "The relationship between emotional intelligence, spiritual intelligence, and student achievement: a systematic review and meta-analysis." BMC medical education vol. 24,1 217. 1 Mar. 2024, doi:10.1186/s12909-024-05208-5  Aghabarary, Maryam, and Mahsa Khedmatizare. "Emotional intelligence as a predictor of clinical competence in nursing students." BMC research notes vol. 18,1 25. 20 Jan. 2025, doi:10.1186/s13104-025-07106-5 #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #MindsetShift #EmotionalStory #weakness #strengthinweakness

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. On Day 31 of the Modern 40 Day Fast, Dr. Sam shares simple but powerful fasting fuel insights, including the surprising benefits of kimchi, while Bre shares her moments in His presence to completely transform how she saw and cared for her body. This episode beautifully weaves together practical tools and spiritual truth, reminding us that God designed our bodies for a purpose and calls His creation very good. Research article mentioned: Huang, Chu-Han et al. "Probiotic BSH Activity and Anti-Obesity Potential of Lactobacillus plantarum Strain TCI378 Isolated from Korean Kimchi." Preventive nutrition and food science vol. 24,4 (2019): 434-441. doi:10.3746/pnf.2019.24.4.434 #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #Mindset #MindsetShift #howgodspeaks

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 30, it marks a turning point. As our participants cross the 75% mark, something unexpected happens as strength rises, clarity increases, and courage shows up in powerful ways. In this episode, Sam walks through the spiritual and scientific reasons behind this surge of empowerment, the role of metabolic switching, and the moment their church united in fasting and prayer. Discover why fasting doesn't weaken you… it empowers you! Research article mentioned: Mattson, Mark P et al. "Intermittent metabolic switching, neuroplasticity and brain health." Nature reviews. Neuroscience vol. 19,2 (2018): 63-80. doi:10.1038/nrn.2017.156 #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting 

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 29, we dive into the slowdown that happens near the end and why it's completely normal. Sam breaks down the truth behind conventional diet theory, with honest updates, biblical encouragement, and practical steps for preparing to break your fast well, this episode gives you the clarity and motivation you need to finish strong. Research article mentioned: Thomas, D M et al. "Can a weight loss of one pound a week be achieved with a 3500-kcal deficit? Commentary on a commonly accepted rule." International journal of obesity (2005) vol. 37,12 (2013): 1611-3. doi:10.1038/ijo.2013.51 #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #ConventionalDietTheory

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 28, join me for a deeper understanding of what you may be experiencing on day twenty-eight of your journey. Sam dives into a real struggle many face: food obsession. He shares how setting our minds "on things above" (Colossians 3:2) can break patterns of gluttony, distraction, and emotional reliance on food. #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #FoodObsession #Gluttony

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 27, join me for a deeper understanding of what you may be experiencing on day twenty-seven of your journey. Today Sam dives into emotions, hormones, and how fasting impacts PMS and overall wellbeing. #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #PMS #fasting benefits for women

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 26, join me for a deeper understanding of what you may be experiencing on day twenty-six of your journey. You're officially 65% done! Just 14 days to go. In today's episode, Dr. Sam shares about the emotional side of fasting and a few surprising nutrition insights. #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 25, join me for a deeper understanding of what you may be experiencing on day twenty-five of your journey. Dr. Sam dives into Isaiah 40:31. Discover how fasting transforms both body and spirit from increased fat burning and endurance, to learning how to enjoy family time without breaking your fast. This is the research mentioned in the episode: https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effects-of-aerobic-exercise-performed-in-fasted-v-fed-state-on-fat-and-carbohydrate-metabolism-in-adults-a-systematic-review-and-metaanalysis/0EA2328A0FF91703C95FD39A38716811 #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #SpiritualGrowth #RenewedStrength

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 24, join me for a deeper understanding of what you may be experiencing on day twenty-four of your journey. Sam focuses on the psychological side of fasting. How prior experience helps reduce stress and improves your mindset. It also ties in faith and practical fasting fuels! This is the research mentioned in the episode: https://pmc.ncbi.nlm.nih.gov/articles/PMC8170085/  #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #FastingGets Easier #FaithOverFood

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 23, join me for a deeper understanding of what you may be experiencing on day twenty-three of your journey. Sam dives deep into the heart of fasting literally and spiritually. Discover how even one day of fasting each month can strengthen your heart, lower disease risk, and renew your trust in God's strength. This is the research mentioned in the episode: https://newatlas.com/health-wellbeing/long-term-effects-intermittent-fasting-heart-health-mortality/ https://www.ahajournals.org/doi/10.1161/circ.140.suppl_1.11123  #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #biblicalFasting #FastingHealsTheHeart

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 22, join me for a deeper understanding of what you may be experiencing on day twenty-two of your journey. Dr. Sam unpacks Daniel's story, divine timing, and the surprising health benefits of fermented foods like sauerkraut. In today's episode we share a song, a verse, and some powerful research on fasting's impact on mood and pain relief. This episode is all about staying strong and finding refuge in the Lord. This is the research mentioned in the episode: https://pubmed.ncbi.nlm.nih.gov/30256365/  #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting #sauerkraut #fermentedFoods

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. The way you return to God with all your heart is through fasting, mourning and praying. But how do you do that? Watch this episode as Sam and Breanne help you understand how during their experiences fasting on day 21 of their 40 day fast journey. Link to the mentioned research article: https://pmc.ncbi.nlm.nih.gov/articles/PMC6314618/   Go listen now on your favorite podcast platform.   #TheModern40DayFast #Fasting #40DayFast #ReturnToGod #withallyourheart #ChristainPodcast #KingdomFasting #Faith

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 20, join me for a deeper understanding of what you may be experiencing on day twenty of your journey. You've reached the summit of the journey. In today's episode we share a song, a verse, and some powerful research on fasting's impact on mood and pain relief. This episode is all about staying strong and finding refuge in the Lord.  #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #KingdomFasting #faith #fasting #BenefitsofFasting

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 19, join me for a deeper understanding of what you may be experiencing on day nineteen of your journey. Today Shannon joins Sam to talk about naming a "battling fast," why fasting isn't optional, and the surprising closeness to God that comes when we humble ourselves. #themodern40dayfast #40DayFast #FastingAndPrayer #ChristianPodcast #ObedienceOverAppetite #KingdomFasting #faith #fasting

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey.  Today is day 18, join me for a deeper understanding of what you may be experiencing on day eighteen of your journey. Today we venture into the importance of seeking God first during your fast and the science behind chronic inflammation and fasting. Research Articles mentioned: https://pmc.ncbi.nlm.nih.gov/articles/PMC7357241/ #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #SeekGodFirst #chronicinflammation

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 17, join me for a deeper understanding of what you may be experiencing on day seventeen of your journey. Today we're discussing gluttony both biblically and the scientific research about it. We'll be diving into James 5:5 and Proverbs 23: 19-21 as Sam discusses his struggles with gluttony. Listen in to today's episode to learn more on how to deal with this conviction and what the bible and research shows. Research Articles mentioned:  https://www.sciencedirect.com/science/article/abs/pii/S0027968424002098?via%3Dihub #faith #fasting #spiritualjourney  #themodern40dayfast #40dayfast #modernfast #spiritualfasting #gluttony #bingeeating

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 16, join me for a deeper understanding of what you may be experiencing on day sixteen of your journey. Today we're diving into how fasting effects your sleep with the long term research studies. Research Articles mentioned: Lewis, Philip et al. "Food as a circadian time cue - evidence from human studies." Nature reviews. Endocrinology vol. 16,4 (2020): 213-223. doi:10.1038/s41574-020-0318-z Ho, K Y et al. "Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man." The Journal of clinical investigation vol. 81,4 (1988): 968-75. doi:10.1172/JCI113450 Almeneessier, Aljohara S et al. "The effects of diurnal intermittent fasting on the wake-promoting neurotransmitter orexin-A." Annals of thoracic medicine vol. 13,1 (2018): 48-54. doi:10.4103/atm.ATM_181_17 #faith #fasting #spiritualjourney  #themodern40dayfast #40dayfast #modernfast #spiritualfasting #sleep #improvedsleep

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 15, join me for a deeper understanding of what you may be experiencing on day fifteen of your journey. Today we're discussing how fasting will help make you like real whole foods and vegetables more and the science behind it. Research Articles mentioned: Myers, Toshia R et al. "Potential Effects of Prolonged Water-Only Fasting Followed by a Whole-Plant-Food Diet on Salty and Sweet Taste Sensitivity and Perceived Intensity, Food Liking, and Dietary Intake." Cureus vol. 14,5 e24689. 3 May. 2022, doi:10.7759/cureus.24689 #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #realwholefoods #healthyeating

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 14, join me for a deeper understanding of what you may be experiencing on day fourteen of your journey. Today we're diving into muscle losses and gains while fasting.   Research Articles mentioned: Laurens, Claire et al. "Is muscle and protein loss relevant in long-term fasting in healthy men? A prospective trial on physiological adaptations." Journal of cachexia, sarcopenia and muscle vol. 12,6 (2021): 1690-1703. doi:10.1002/jcsm.12766 Satiroglu, Remzi et al. "Four-Second Power Cycling Training Increases Maximal Anaerobic Power, Peak Oxygen Consumption, and Total Blood Volume." Medicine and science in sports and exercise vol. 53,12 (2021): 2536-2542. doi:10.1249/MSS.0000000000002748 #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #modernfast #spiritualfasting #musclemass #muscleloss

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 13, join me for a deeper understanding of what you may be experiencing on day thirteen of your journey. Today we're diving into mental focus and how fasting improves mental cognition.  Research Article mentioned:  Wilhelmi de Toledo, Françoise et al. "Unravelling the health effects of fasting: a long road from obesity treatment to healthy life span increase and improved cognition." Annals of medicine vol. 52,5 (2020): 147-161. doi:10.1080/07853890.2020.1770849 https://www.tandfonline.com/doi/full/10.1080/07853890.2020.1770849#abstract #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #mentalClarity #Better Focus #improvedCogition

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 12, join me for a deeper understanding of what you may be experiencing on day twelve of your journey. Today we're diving into why water tastes like metal especially on a longer fast. #faith #fasting #spiritualjourney #themodern40dayfast #40dayfast #WaterTastesLikeMetal

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 11, join me for a deeper understanding of what you may be experiencing on day eleven of your journey. Today we're diving deeper into fasting fuels and fats.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 10, join me for a deeper understanding of what you may be experiencing on day ten of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 9, join me for a deeper understanding of what you may be experiencing on day nine of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 8, join me for a deeper understanding of what you may be experiencing on day eight of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 7, join me for a deeper understanding of what you may be experiencing on day seven of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 6, join me for a deeper understanding of what you may be experiencing on day six of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 5, join me for a deeper understanding of what you may be experiencing on day five of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 4, join me for a deeper understanding of what you may be experiencing on day four of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 3, join me for a deeper understanding of what you may be experiencing on day three of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 2, join me for a deeper understanding of what you may be experiencing on day two of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 1, join me for a deeper understanding of what you may be experiencing on day one of your journey.

For centuries men and women have stepped away from the table to fast. To pray, to seek something deeper. But what does a 40 day fast look like today? I'm Dr. Sam Sims with Kingdom fasting and in this podcast I invite you to walk with 4 ordinary people on an extraordinary journey. Today is day 0, preparation day and this is the episode about how to prepare for your 40 day fast.